Fleet Feet Sports 2012 Holiday Gift Guide

WWW.FLEETFEETCHICAGO.COM

10TH ANNIVERSARYSATURDAY, MAY 25TH

WWW.SOLDIERFIELD10.COMTake Advantage of Special Preseason Pricing through January 15th

Fleet Feet Sports – Chicago has been named one of the 50 Best Running Stores in America for the seventh year in a row by Competitor Magazine and Formula 4 Media. “This is a great testament to our con-tinued dedication to the local running community and our customers,” says John Moloznik, Gen-eral Manager of Fleet Feet Sports – Chicago. “It really means a lot to every member of our team. We take great pride in the experience and service we provide each and every person who walks through our doors.” The award has been pre-sented annually for the past seven years to run-ning stores across the country that are leaders in the local community and running industry. Each store is also secretly shopped by a leading retail consulting company and scored on more than 20 different criteria.

Come spread some holiday cheer with

Fleet Feet Sports on Sunday, December

9 at the Rudolph Ramble 8K in Lincoln

Park. This holiday-themed event benefits the Ann & Robert H. Lurie Children’s Hospital of Chicago. By participating you will help brighten the lives of the young patients during the holiday season. All participants will have a jolly good time as they don their antlers (uh-huh, they’re back) before they head out onto the 8K course through Lincoln Park. Each participant is requested to donate a new, unwrapped toy for distribution to the patients of the hospital during the upcoming holidays. The more the merrier: If you have little ones who like to run, there’s also the Donner Dash for kids ages 2 to 12. To learn more and to register,visit rudolphramble.com.

Fleet Feet Sports is coming to the Loop.Targeted for spring 2013, Fleet Feet Sports will open a new location in the South Loop, adding to their long-established presence in the Old Town and Lincoln Square neighborhoods. “We’ve had our eye on the South Loop for a few years now,” says Dave Zimmer, owner of Fleet Feet Sports – Chicago. “It had to be the right property to prop-erly serve our customers and we finally found it.”

The South Loop store will be in the Roosevelt Collection, less than half of a mile to the Lakefront Path. The new, 3,500-square-foot South Loop location will carry the best running, fitness, yoga and active lifestyle products available.“We will also be hosting weekly fun runs, seminars and special events at the store,” Zimmer says. “We will be opening our doors to the residents of the South Loop and the surrounding areas. We look forward to making a lot of new friends.” This new location will also feature the popular Chicago Endurance Sports training programs. Programs will be available for everyone—from beginner to seasoned marathoner or triathlete. To learn more about this exciting new location, connect with Fleet Feet Sports through Facebook, Twitter or sign up for the weekly newsletter at fleetfeetchicago.com.

With the holidays just around the corner, it’s the perfect time to get a jump on shopping for the actively inclined on your list (and gifting yourself, of course) and Fleet Feet Sports – Chicago has all the latest and greatest in shoes, apparel and accessories. This year’s offerings are so thoughtfully designed and technically enhanced, you’re going to be hard-pressed to narrow your must-have list down. To help you along, we’ve creat-ed this new Holiday Gift Guide to showcase some of our best in shoes and gear as well as offer you guidance on layering, fitness apparel, group training and injury prevention. Everything listed here can be found at our two locations, and our knowledgeable staff is ready to assist you with all of your holiday shopping needs. From all of us at Fleet Feet Sports – Chicago, we wish you a happy, healthy and active holiday season.

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SEVENYEARSRUNNING

RUN WITH RUDY—THIS ONE’S FOR THE KIDS

SOUTH LOOP

“BEING CLOSE TO THE PATH IS EXTREMELY IMPORTANT TO US. WE HAVE BEEN A PART OF THE CHICAGO RUNNING COMMUNITY FOR OVER 16 YEARS,” Z IMMER SAYS.“THE LAKEFRONT IS THE HEART OF CHICAGO’S RUNNING COMMUNITY.”

Photo: Jeremy Pettis

The Fleet Feet Sports Soldier Field 10 Mile will be cel-ebrating its 10th anniversary when runners toe the start line next year on Saturday, May 25. With just over 2,000 finishers in its first year, the Soldier Field 10 Mile has grown into one of the largest running events in the country. “The Soldier Field 10 Mile is always on my calendar because the experience of running onto the field of an NFL stadium never gets old,” says Tim Kowols, a nine-time finisher. “I get goose bumps every time I sprint out of the tunnel toward the finish on the 50. The music, the cheering—it’s just a thrill. And this is coming from a Packers fan.” A Memorial Day Weekend tradition, the Saturday morning race kicks off the weekend. “The idea behind this race was to create a unique experience and to honor the men and women of our nation’s military that have been lost in battle,” says Mark Colpoys, vice presi-dent of Events at Fleet Feet Sports – Chicago. Soldier Field does dou-ble duty as the home to the NFL’s Chicago Bears and also as one of the nation’s largest war memorials. “The race continues to provide an unbelievable experience and honors our fallen soldiers, but it also has become a great way for friends and family to start their holiday weekend together,” Colpoys says. After runners finish on the 50-yard line they are treated to a spe-cial tailgate-themed, post-race party with live music, food and beer. Registration for the 10th annual Fleet Feet Sports Soldier Field 10 Mile is now open. Visit soldierfield10.com to learn more about the event and to take advantage of special “pre-season” pricing available only until January 15.

“Joining Boston Bound is worth it just for the ride on the bus,” says Chicago-based, Boston Marathoner Matt Brunmeier. It’s true, the private charter bus that takes Boston Bound runners to Athlete’s Village in Hopkinton can prove to be invaluable if weather conditions are adverse. But the bus is not the only perk those training with Boston Bound receive. There’s a training program, 12 weeks of supported training runs, the traditional Sunday morning shake-out run, a reception space for friends and family on race day, and a fantastic Italian group dinner on Sunday night.

For more information, visit fleetfeetchicago.com.

“The Chicago Women’s Half Marathon has a special place in our hearts,” say Maryellen Charbonneau and Tori Sag-er, friends and co-founders of Fellow Flowers. “It was our first race as a group and, appropriately, our celebration of coming together as women and friends.” The second annual race is already on the calen-dar for Sunday, June 23. “We resonated so strongly with the race’s purpose. To honor the reasons, journeys and moments why women run, and to not just focus on the miles means a lot to us,” Charbon-neau and Sager say. “We will have over 100 women connected to us participating next June and we will come back to this race every year for its contagious energy, its beautiful course, and the ability to connect with other strong and amazing women.” The second edition of the Chicago Women’s Half Marathon & 5K will build off of the energy of its inaugural event and continue to celebrate women and the reasons they run. “I absolutely loved the inaugural event,” says Liza Morich. “It had all the special bells and whistles that women deserve and the energy of a women’s-only event just can’t be matched by other races.” Over 30 percent of the women who participated in the inaugu-ral event were running their first half marathon. “The event is just perfect for women looking to run their first race,” Morich says. “The on-course support, the cheers from the spectators and the energy from your fellow runners make it an experience that you will always remember.” The event offers a 12-week training program that will kick off in March and is lead by women coaches and mentors. The group runs are held out of the local Fleet Feet Sports locations. To learn more about the second annual Chicago Women’s Half Marathon & 5K, its training program or to register, visit womenshalfchicago.com.

fleet feet sports holiday gift guide 20122

10 FOR 10

ARE YOU BOSTON BOUND?

ONE TO REMEMBER

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There are two types of people in the world: the ones who wear workout clothing only to work out and the ones who consider workout clothing every day, all day apparel. (OK, maybe there are a few more types of people in the world.). Over the last five years, the paths of fitness and fashion have merged—twice. First, athletic apparel makers realized that while many people wear black, it was time

to start branching out into the rainbow a little more. The companies also realized that men and women are built differently and have different needs in their respective apparel. The results have been fantastic. Bright colors now grace the racks. Tops and bottoms are streamlined for better, and more appealing, fit. Beyond the fitness apparel itself getting a makeover, something else was happening. Those paths merged again. Consumers became interested in buying apparel that was both functional and fashionable. Something they could wear for a workout, perhaps, but something they could also wear to the office, or out with some friends. They also wanted clothes that felt to them as comfortable as workout apparel but without looking too hardcore. Enter “lifestyle” pieces. “Working out has now become a lifestyle and, as a result, exercise clothing is migrating out of the gym into the streets,” says Andy Ahn, product designer for Lole. Brands such as Icebreaker, Horny Toad, prAna and Lole have emerged on the market as makers of high-quality, even technical, lifestyle apparel. Some can be worn as activewear and some can simply be worn from work to dinner. For example, take Lole’s Shining Top ($80, see Holiday Gift Guide, page 8). It’s soft, form-fitting and feminine with a half zip and thumbholes, and it’s perfect for a run. It’s also attractive

enough to throw on for a meet up at the coffee shop. Familiar brands like Moving Comfort are offering a hybrid like its Urban Gym line (see Holiday Gift Guide, page 10)—workout apparel technical enough to satisfy those looking for performance gear but with fun prints and styles making them appealing for wearing all over town. Brands like Brooks and Nike are creating outerwear

styles that no longer look like “just” a running jacket. Even accessories, like hats or mittens, can be crossed over from run to fun. It’s about versatility and individuality. These clothes allow us to express who we are while still maintaining style and professionalism. As this trend has evolved, so have our Fleet Feet Sports – Chicago stores. While you’ll still find hardcore training and racing pieces, such as the old-school split short and singlet, those styles are becoming a smaller part of what we bring into the stores. The industry at large is evolving even beyond the apparel as more and more unique events are added to the calendar. It’s a whole new world out there and as it has changed, we’ve made sure to change with it. As the premiere outfitter of running and triathlon gear in Chicagoland, we continually challenge our vendors to focus on producing pieces that meet the diverse needs of our customers. Whatever you’re up to we’ve got you covered from dawn until dusk. We’ll help keep you fit and fashionvable. Now that is the best of all worlds. F Catherine Moloznik is a product manager and buyer for Fleet

Feet Sports – Chicago. She loves running, the thrill of testing

out the latest and greatest apparel, and a good meal with her

husband and friends. She’s happy to report she can wear the

same outfit for all three.

BEING ACTIVE AND BEING FASHIONABLE ARE NO LONGER MUTUALLY EXCLUSIVE

FASHIONABLY FIT

“WORKING OUT HAS NOW BECOME A L IFESTYLE AND, AS A RESULT, EXERCISE CLOTHING IS MIGR ATING OUT OF THE GYM INTO THE STREETS,” SAYS ANDY AHN, LOLE .

Photo: Lole

There’s magic in the air in Chica-go at the holidays. We know this is true because while the lights are twinkling and the good cheer is flow-ing, no one seems to mind the cold. Then, the dark winter hits and sud-denly the city is shivering, shoveling and staying indoors as much as pos-sible. There is l ight at the end of this tunnel, though, and it isn’t spring. It’s cold-weather running gear. It keeps you warm and dry even in the worst of conditions. But, it needs to be used in the manner in which it was designed for full effectiveness. You also don’t want to over layer. As chilly as it seems, you should dress as if it’s a bit warmer outside than it is because your core temp will rise as you run and stay elevated. Too many layers and you’ll overheat. It can be a little tricky. Thankfully, we have much experience to share. The tip to staying warm and dry

without overheating is layering. Work your way from bottom to top in moisture-wicking, breathable and warm (where appropriate) fabrics and pieces designed to give you the most enjoyable cold-weather run-ning experience possible.

Underneath it allThe key to keeping dry is to take the sweat and move it away from your body. Moisture-wicking fabrics ex-tend to more than just shirts and pants. Underneath it all is where the sweat starts so that’s where you need to start moving it off your body. In other words, you need cool under garments, such as Saxx, men’s performance underwear, or Moving Comfort’s mesh-backed sports bras. See Holiday Gift Guide, page 16.

Next UpLayering in runner speak consists

of a three-layer system: baselayers, midlayers and outerlayers. The first and arguably the most important layer is the baselayer. This is what will be layered next to skin. If you want to stay warm, dry and com-fortable during a run, the baselayer needs to be lightweight, breathable, and moisture-wicking. One of our favorite solutions is merino wool. Wool often gets a bad rap about be-ing itchy (think Grandma’s old wool sweater) or you may think of it as a material used to keep heat in but merino wool is very different from traditional wool. Merino combines the best qualities of traditional wool, synthetics and cotton. It is soft and non-itch, warm in the cold, and cool in the heat. It breathes to prevent clamminess, and it has a miracu-lous ability to ward off stink. Brands like Icebreaker and SmartWool offer pure merino wool while Nike blends


KEEP WARM THIS SEASON WITH OUR WINTER RUNNING ADVICE

BABY, IT’S COLDOUTSIDE

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merino wool and polyester for baselayer heaven; and Craft has managed to mimic wool qualities in a traditional poly-ester fit and performance. Mizuno has come up with a rev-olutionary way to put our sweat to work for us by creating its Breath Thermo line, which uses our moisture to keep us warmer. See Holiday Gift Guide, pages 8 and 13 .

In the MiddleThe midlayer is the thermal layer which is in place to help continue the moisture transfer from your body while add-ing insulation. Midlayers tend to have a brushed interior that speeds up this process and creates a pocket of air that works as an insulator. Air is a poor conductor of thermal energy and therefore helps keep you warm. These layers typically have a half-zip function, allowing you to dissi-pate heat easily if you begin to get hot. They’re also in-tended to fit over a baselayer and under an outerlayer, so the fit is not skin-hugging but not big and baggy, either. On days when the temperatures aren’t dipping into sin-gle digits, the midlayer may also serve as the outerlayer. Merino wool stil l features prominently in our lines as do Mizuno’s Breath Thermo tops. Sugoi’s Speedster ($100, see

Holiday Gift Guide, page 13) can be worn stand-alone but is outfitted with a ton

of stretch (and a hood-ie). The Brooks Utopia

Thermal Hoodie II ($110, see Holiday

Gift Guide, page 8) breathes top to bottom. As an added bo-nus, some of our new styles

cross over into lifestyle appar-

el. (Double bonus for the ladies, the

hoodies feature a ponytail hole.)

On TopThe final layer is the outerlayer, which is designed to re-sist the elements. This is where a jacket or vest comes in, shielding you from the weather while maintaining adequate ventilation. Venting panels are important in an outerwear piece so that as you warm up during an activity, the excess warm air can escape, preventing you from overheating. A running jacket is specifically designed to offer runners the highest level of protection from wind, rain or snow while also providing the most technical aspects, such as insula-tion, moisture control and breathability. We offer the very best in technical running jackets, such as the Nike Element Shield Max Jacket ($250, see Holiday Gift Guide, pages 7 and 12) , Pearl Izumi Infinity Softshell Jacket ($150, see Hol-iday Gift Guide, page 7) or The North Face TKA 80 Hybrid Full Zip ($70, see Holiday Gift Guide, pages 7 and 12) , which also incorporate safety elements, such as reflective piping.

Don’t Forget Your BottomRunning pants and tights have come a long, long way. And because of that, there’s no need for layering pant on tight

on the bottom. With your legs doing the bulk of the work, they tend to stay quite warm as is, plus the new crop of bottoms have built-in ways to keep you toasty. Tights and pants earn their keep by shielding the legs from those pes-ky hail pellets, rain drops and snowflakes (oh, and the wind). Of course, that doesn’t mean they can’t get technical. Check out Mizuno’s Elixir Pant ($90, see Holiday Gift Guide, page 14) , Nike’s Ele-ment Shield Tight ($90, see Holiday Gift Guide, pages 9 and 14), Brooks’ Utopia Thermal Pant ($95, see Hol-iday Gift Guide, pages 9 and 14) and CW-X’s Stabilyx Tight ($100, see Holiday Gift Guide, page 9) for the cream of the crop.

Safety FirstWinter is dark, dark, dark.

It’s also snowy and icy a good portion of the time. Not the

best running combi-nation so safety first is

the motto all runners must adopt come winter. Most ou-

terlayer pieces offer reflective panels, piping or zippers to in-crease visibility. Some even offer actual l ights. If you’re going to be out in the dark, make sure you’re

choosing a jacket with a highly visible presence. To com-bat snow and ice, consider Gore-Tex footwear for water protection and YakTrax, which help keep you from slipping.

Don’t Forget the DigitsRepeat after us: I won’t forget my hat and gloves. We may sound like your mom, but you’ll thank us when you don’t have frostbitten fingers (isn’t that just what mom would say?). A lot of warm air escapes from the head so making sure you have a moisture-wicking hat, l ike the Nathan Beanie, is a must. Fingers freeze fast so look for element-resistant gloves and mittens, l ike the Pearl Izu-mi Shine Wind Mitt ($30, see Holiday Gift Guide, page 19) . Lastly, if you prefer not having cold air zap you right in the chin, a neck gaiter, l ike ours from SmartWool ($28, see Hol-iday Gift Guide, page 18) , can be really helpful. F


Catherine Moloznik began her career as a sales associate before moving

into a full time gig as a buyer for Fleet Feet Sports – Chicago. For the past

five years, she’s been touring the country looking for the latest and greatest

products that will make you look and perform your best. For the record, she

loves winter running.

Mizuno Aero Breath

Thermo Windtop

($90, see Holiday Gift Guide, page 8)

Nathan Beanie with LED

($30, see Holiday Gift Guide, page 19)

YakTrax ($20-$29.95,

see Holiday Gift Guide, page 19)

Are you in need of the perfect gift

for your favorite athlete?

How about a little something for your holiday list? Well then,

you’re in luck. With Fleet Feet Sports – Chicago’s Holiday Gift

Guide, wishes will come true in the form of all the latest and

greatest in athletic and lifestyle apparel, accessories and shoes.

So grab a pen and get started on that list.

Gifit Guide Photos: Susannah Lancaster Photography

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A Sugoi Firewall 260 Jacket This is one of the most comfortable cold-weather running jackets on the roads and trails thanks to Sugoi’s industry-leading, high-stretch, breathable, weather-resistant fabrics. $200

b Icebreaker Gust Jacket Stay warm wearing fewer layers thanks to Icebreaker’s marriage of technology and nature. Enjoy the benefits of premium merino wool laminated to a weather resistant outer shell with a drop-tail hem and adjustable draw cord in a jacket exclusively developed for the endurance athlete. $250

C The North Face TKA 80 Full-Zip Jacket

There can never be enough fleece tops in your wardrobe. This running-specific fleece offers great range of motion and breathability with the addition of mesh panels and the use of lightweight materials. $70

d Pearl Izumi Infinity Softshell Jacket

A perennial best seller and staff favorite, this jacket blends soft, wind- and water-resistant panels with breathable side panels for temperature management. Warm without being bulky, this is the only running jacket you’ll need all winter. Bonus: It features a welded zippered arm pocket with a headphone port. $150

E Brooks Infinit i Jacket I I I The fresh, asymmetric design is just the tip of the iceberg with this feature-rich jacket. Water- and windproof materials protect you while articulated sleeves and stretch woven panels keep the jacket from getting in the way. $115

F Lole Amuse Cardigan JacketWhen the cold sets in, this new fleece fabric jacket from Lole is just the ticket for all your outdoor activities. It’s perfect to wear alone or as a second layer. It wicks moisture, promotes freedom of movement and has antibacterial treatment to prevent odors. $100

G Nike Element Shield Max JacketElements, schmelements. This jacket literally shields you from the harsh winter with built-in handwarmer cuffs, zoned weather-resistant panels, reflective detailing, and a removable hood and neck gaiter. The soft brushed interior keeps you warm, dry and comfy. $250

H Craft PXC High Performance JacketFor all of your Nordic performance activities, this Craft jacket will keep you performing at your best even under the worst of conditions. The jacket is made of a soft, elastic, laminated and windproof fabric that is thin and super stretchy for freedom of movement. It also offers venting to keep your temperature regulated. $125

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a Brooks Utopia Thermal Hoodie I I Women need versatility in their clothing and this hoodie provides just that. Throw it on for cool-weather performance or to stay warm for post-run activities. The hoodie features a brushed fabric inside the jacket and side zip handwarmer pockets. $110

b Adidas Sequencials Flagstaff Long Sleeve 1/2 Zip

Surprise her at the holidays with a fleeced-back thermal half-zip midlayer. You’ll get props and she’ll get a fun splash of color and luxurious warmth. Who doesn’t like a little fun on the run? $65

c Lole Shining Top Winter provides the perfect opportunity to mix it up with snow sports as cross training. This half-zip midlayer is a perfect opportunity to mix up your wardrobe with prints. Strap on a pair of snow shoes or cross-country skis and this soft, breathable top and hit the trails. $80

d Mizuno Aero Breath Thermo Windtop It’s always good to have options and running apparel is no exception. Wear this top as an outer or midlayer. The half-zip silhouette has a windproof shell front and back for protection and includes Mizuno’s Breath Thermo fabric strategically placed for core warmth. $90

e Sugoi MidZero Zip A little stretch goes a long way in this cozy thermal layer that offers great mobility and performance details, like flat seams, a back-zip storage pocket, and thumbholes. Who doesn’t love thumbholes? $80

f SmartWool Midweight Pattern Crew Oh the weather outside is frightful, but this crew is so delightful. Cute colors and patterns abound for this 100 percent merino wool top. It can be worn on its own or as the first layer providing more consistent body temperature during a workout. $100

g Mizuno Breath Thermo Stretch Crew And yet another reason why sweating is good for you. The fabric of this piece transfers your body moisture to heat for overall warmth allowing you to wear fewer layers. It performs best when worn next to skin. $65

H Icebreaker Pace Half Zip Pair merino wool with Lycra and you get a baselayer that dries fast, fits perfectly and is naturally odor resistant. Overheat easily? Half-zip design allows for easy venting. $110

I Craft Active Extreme Crewneck Just because it’s underneath a bunch of layers doesn’t mean that baselayers have to be boring. This baselayer keeps your body dry and comfortable, keeps sweat and odor away, and comes in super fun prints. $75

j Nike Wool Hoody Everybody likes a hoody, especially when it’s warm and fashionable. Nike’s Dri-Fit wool baselayer positions a soft, polyester fabric next to skin to wick moisture away and a wool outer fabric to provide insulation and warmth even when wet. $80

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D The North Face Winter Warm Tight All anyone really needs is a little support. Get your winter running support from this tight with brushed fabric along the interior that will keep you warm on colder days and secure back zip pocket for storage that will keep track of your essentials. $85

E Nike Element Shield Tight Protect your gams with wind- and water-resistant fabric layered from the waist to below the knee and thermal fabric inside the tight for a comfortable feel against the skin. $90

F Brooks Utopia Thermal Pant Trade your traditional winter pant for this lightweight pant. The super soft brushed interior and articulated knees enhance comfort and freedom of movement. It’s a utopia of running pant perfection. (Pun intended.) $95

A Craft Performance Run Thermal Tight Most winter bottoms focus on weather protection through the front but, what about our back side? This Craft tight includes extra brushed fabric around the posterior for added warmth not to mention a nice wide waist band with no bind-ing. Suh-weet. $90

B Adidas Supernova NX Long Tight Wait, a running tight that isn’t black? What? This tight, offered in a beautiful urban sky grey, is a nice departure from black bottoms. A perfect transitional piece for cooler tempera-tures that will manage moisture and heat through engineered ventilation panels. $70

C CW-X Stabilyx Tight Riffing on the trend of bright color, CW-X cleverly weaves a rainbow of color into its Stabilyx tights. Through its built-in Support Web, the Stabilyx Tight provides targeted support to both the lower back and core area as well as knees and surrounding muscles for great overall stability. $100

E prAna Amber Duster The great thing about prAna is they create real comfort inspired by nature. With the duster, the color and tex-ture of marled yarns along with slight bell sleeves give this sweater its appeal. $139

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A prAna Lotus Top Doesn’t looking at this top just make you feel calmer? Breathe easy in this lightweight 50/50 burnout fabric with a front and back sublimation print. Perfect for a day out and about or a day at the office. $55

B Lole Calm Dress Ah, calm. Keep your cool in this fitted three-quarter sleeve dress from Lole. Made from beautiful organic French terry with scooped neckline and sassy angled front pocket. $70

c Moving Comfort Urban Gym Tight When women hear the words “tights” and “flattering,” we’re all ears. The Urban Gym Tight from Moving Comfort performs as good as it looks. An extra-wide waistband and flat-seam construction ensure a great chafe-free fit for a variety of body types. $65

D Moving Comfort Urban Gym TopPart performance. Part fashion. Completely comfort-able. A scoop neck, open back with ribbon detail, and Dolman-inspired fit make this piece perfect for wearing in and out of the gym. $57

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F prAna Marcie JacketWho doesn’t think corduroy with the change of season? The prAna Marcie Jacket is the perfect layering jacket that is a distressed stretch corduroy zip-up jacket. Full of detailing through the front and back body as well as a novelty print at seam finishing. $99

G Timbuk2 Cookie ToteYou can never go wrong with a cookie. This versatile tote is for office professionals and others who value timeless style, durability and a ton of internal organiza-tion options. It also comes with a removable shoulder strap. $99

H prAna Maya Pant Go anywhere and do anything with this unique cold weather pant made from beautiful four-way stretch fabric with a DWR coating. Oh, and did we mention the moisture-wicking fleece interior? Zippered front pockets add style and storage. $90

I Saucony Run LX Tank It’s always a bonus when you find one piece of clothing doing the job of two. This tank is nice and fitted with wide, cross-back shoulder straps, and has a built-in shelf bra with wicking liner for added comfort. $45

J Timbuk2 CandybarSweet and compact, this bike messenger-inspired backpack fits your essentials plus a few extras, like a 13” laptop or tablet in the Swing Around side access compartment, and cash or keys in the external zip pocket. $85

K Saucony P.E. Short Ah, remember the days of high school gym class? Not to worry, the only thing reminiscent of those days is the sporty contrast pipe detailing. Inspired by a classic look, this short has a super-light shell and quick drying liner for lots of comfort. $30

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A The North Face TKA 80 Hybrid Full-Zip Jacket

There’s nothing like a long winter to inspire a change of pace, literally. Throw on some microfleece and hit the roads. The TKA 80 Hybrid has you covered with stretch mesh panels on the sides and back for better range of motion and breathability. $70

B Pearl Izumi Fly Reverse Jacket Wouldn’t life be great if all clothes were reversible? The Fly Reverse covers you day or night, rain or shine. External taping provides 360 degrees of reflectivity over a Screaming Yellow backdrop constructed from a water- and windproof laminate. Or, reverse the jacket for a distinctly more subtle solid black. $180

C Sugoi Firewall 260 Jacket Can one have too many running jackets? We don’t think so when the offerings are this unique. The Firewall offers a combination of indus-try-leading, high-stretch, breathable and weather-resistant fabrics, making it one of the most comfortable for the roads and trails. $200

D Saucony Sonic HDX Jacket If you need to up the wow factor for the runner on your list, consider the Sonic HDX jacket, which features a USB LED light on the right sleeve. Zippered hand pockets, DWR finish and reflective detailing round out the package. $100

E Nike Element Shield Max Jacket The Chicago winter has got nothing on this jacket. As its name sug-gests, it shields you from the elements with zoned weather-resistant panels, reflective detailing, a removable hood and neck gaiter, and built-in handwarmers. $250

F Mizuno Rebel JacketDispelling the notion that lightweight running jackets can’t store all your stuff, the Rebel is weather resistant, vented in the front and back, and features two side-zip pockets and one back-zip pocket. $80

G Icebreaker Blast Jacket We’re pretty sure Santa is going to start making his suit out of merino wool. Icebreaker’s foray into soft-shell jackets will have wearers enjoy-ing odor-resistant merino next to their skin bonded to a weather-re-sistant shell. $250

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D Nike Wool Crew It’s the little things in life, and running baselayers, that really matter. Things like strategically placed flat seams and thumbholes. Nike’s Dri-Fit merino wool blend has both those things along with being insulating and moisture wicking. $80

E Sugoi Speedster 3 You want to look fast? Here’s your chance. This form-fitted hoodie cuts down on wind resistance and as an added bonus you don’t have to worry about bringing a hat. Thumbholes and a hidden back-zip pocket complete the picture. $100

F Icebreaker Quest Half Zip With the Quest you get a great Lycra-enhanced fit with the benefits of premium merino wool such as odor and temperature control. Bonus: The back stash pocket has a loophole for your earphones. $120

G Adidas Sequencials Flagstaff Half Zip Some winter days call for something a little extra. The Flagstaff Half-Zip top’s breathability and fit make it a great standalone piece for cool runs or layering piece in cold conditions. $65

H Brooks Utopia Thermal Half Zip Running invention of the century? The zipper garage. Forget all the other bells and whistles because chins everywhere are thankful the zipper has a place to park. This top also features soft brushed material, two back pockets, thumbholes and an inner storm guard. It’s a utopia of cold-weather comfort. (Just couldn’t resist.) $90

I Saucony DryLete Sportop Clearly we’re a little obsessed with the zipper garage feature of our midlayer tops. But can you blame us? Frig-id chin meets hard zipper is no fun on the run. The super soft and warm DryLete top also features a chest storage pocket and USB LED light on the right sleeve. $80

A Craft Active Extreme Crewneck Guys, if you like showing off the guns, here’s your baselayer. Granted, it’ll be under another layer most of the time but, hey, you’ll know it’s there. This thin, moisture-wicking, lightweight top keeps odor away while flatlock stitching prevents chafing. $75

B Smartwool Lightweight Crew Smartwool, you had us at “easier tuckability.” The Lightweight Crew has a drop-tail bottom hem for better coverage (read: it won’t ride up); it’s con-toured (read: it fits nice and tight), made of 100 percent merino wool (read: it’s soft), and has sculpted side panels (read: it won’t chafe you). $85

C Mizuno Breath Thermo Stretch Crew Sweating can keep you warm? Yep—in this baselayer. The Breath Thermo Stretch Crew is constructed with Mizuno’s breath thermo fabric, which changes your body moisture to heat for overall warmth. $65

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A Nike Element Shield Tight For those just plain awful days out there, these tights are made of wind- and water-resistant fabric layered from the waist to below the knee to provide protection, while thermal fabric inside the tight traps warm air close to the skin. $90

b Brooks Utopia Thermal Pant This pant frees you from the bulk of a traditional winter pant. This lightweight running pant with run-specific articulated knees and soft brushed interior frees you from weight and bulk of a traditional winter pant. $95

C CW-X Insulator Endurance Pro Tight The Pro Tight features a unique Support Web structure that provides support to the legs with emphasis on the hamstrings and quads. In addition to providing targeted muscle support, Warm Stretch fabric keeps you toasty in cold conditions. $100

d Mizuno Elixir Pant The Elixir Pant is magical combination of a soft, breathable, windproof, and water-repellent front panel paired with Mizuno’s Breath Thermo fabric back panel for additional warmth and comfort. $90

e Saucony DryLete XPT Pant This silhouette is a cross between a pant and a tight with a fuller upper leg that tapers through the lower leg. The pant also features two front zippered hand pockets for warmth and storage. $75

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A prAna Marco Polo Versatility is a man’s best friend. This warm, 100-percent organic cotton long-sleeve polo works as a layer on the trail or as your office apparel. (Bonus: Looks great with the Brion Pant and Belay Jacket. Done and done.) $65

B prAna Profile Hoody The search is over—finally, there’s a comfortable and stylish hoody. Yep, that’s right, we said stylish hoody. Made of soft brushed fleece and featuring front-hip utility pockets with snap closure, guys can pull this on and go just about anywhere. $129

C Adidas Sequencials Graphic Short Sleeve Tee

Relive the glory days in this old-school meets modern-day shirt from adidas. The lightweight, 100 percent polyester tee is soft, keeps sweat out and flatters form—making it the perfect top for working out or hanging out. $30

D prAna Brion Pant Pull these pants straight out of your bag and put ‘em on. No fuss, no muss. Made of a wrinkle-resistant, quick-drying, stretchy nylon fabric that allows for greater flexibility in movement with five pockets to store your stuff. These are the ideal pants for guys on the go. $70

E prAna Belay Insulator Jacket Oh, outerwear, how we love thee—and none more so than this new men’s jacket from prAna. Two words: Overshirt styling. But there’s more: It’s warm thanks to polyester fill and weather resistant thanks to a DWR finish. A holiday list must-have. $110

F Adidas Supernova NX 7- inch Short Winter in Chicago generally requires some indoor training. Enter the adidas Supernova NX shorts. They’re designed for a guy’s optimal ventilation and range of motion so staying cool and comfortable on the treadmill has never been so easy. $45

G Timbuk2 Classic MessengerThere are some things that just never go out of style and this is one of ‘em. The best-selling messenger style from Timbuk2 helps you keep your stuff organized, dry and safe with padded internal stash pockets, three-zip front organizer pockets, waterproof liner and key tether. $99


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At Fleet Feet Sports, our goal is provide women the freedom to move and exercise with comfort and confidence. One of the ways we do that is through our Sports Bra Fit. As with your running shoes, we want to help you choose the best sports bra for your needs as well as ensure the correct

fit. Proper fit in a sports bra can make a huge difference in both performance and comfort. Our staff will assess your fitness goals and translate measurements into the right size then suggest the best sports bras for you, so you can focus on your goals and not the guesswork.

a Enell Sports BraIf you’ve had trouble finding the perfect sports bra because of your larger cup size, look no further. The Enell Sports Bra is a balance of compression and encapsulation and provides the highest level of support and comfort to women who need it the most. $64

b Moving Comfort Charity Sports bras have come a long way since the old, flimsy cotton days. Take Charity, for example. A Powermesh back provides ventilation; wide shoul-der straps help with support; and front-shaped seams flatter. Ladies can look and feel good. $36

c Moving Comfort Fiona When a sports bra bills itself as limiting vertical move-ment, a lot of women are sold. Which is why this is Fleet Feet Sports’ best-selling sports bra. Adjustable front straps and back closure allow for a custom fit and the exterior design lines add shape and support. $46

d Moving Comfort Phoebe C/D Once referred to as “smoosher” bras, compression bras

are fantastic for women looking for supportive, tightly fitting, no-frills comfort. Phoebe is old-school, pull-

over style (with hook closure on the back for easy on and off) with interior molded cups

for just a little bit of shaping. $36

e Moving Comfort Rebound Racer An uncomfortable sports bra can really tank a good run. Thankfully, this one exists to remedy that. The Rebound Racer is for high-impact sports (even for ladies with larger cup sizes) and features a racer-back style, adjustable straps and an adjustable closure in the back for the ultimate fit. $50

F Handful Adjustable BraLadies, there’s a one-bra-fits-all-circumstances sports bra out there. It’s feminine, flattering, and can be worn under a variety of clothing (fitness or otherwise), and it’s now adjustable with convertible straps. Hallelujah. $44

G CW-X VersatX Support BraYou’ve heard of motion control shoes? Well, this is a motion control bra. Featuring CW-X’s 5-point Support Web built into each cup, the VersatX is literally engineered for comfort and support. A mesh back allows for breathability while the Coolmax/Lycra blend wicks away sweat. $65

h Saxx Men’s UnderwearLet’s be honest: The liners in running shorts aren’t always the most comfortable thing in the world. Introducing Saxx, underwear designed with an ergonomic and articulated front pouch to allow for support and prevent irritation. $35

i Under Armour Original BoxerjockIt may have the word “boxer” in its name, but UA’s Boxerjock is not just a boxer brief. It won’t ride up, fall down or chafe. It’s breathable, moisture-wicking and supportive. Best of all, it won’t stink up the laundry pile thanks to anti-odor technology. $20

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D SmartWool PhD Running Light and Ultra Light Micro

You hear wool and you think, “Um, this is for running?” You got it. SmartWool’s newly redesigned PhD Running socks offer multiple weights and cuts, improved fit, and increased durability as well as the temperature and odor control benefits of merino wool (Bonus: They stay warm even when wet). $16.95 (Light Micro);$15.95 (Ultra Light Micro)

e Feetures! El ite Ultra Light Merino+You cannot underestimate the benefits of a good sock (or the drawbacks of a really bad one). With the Elite line, you get Power Arch support and all the benefits of Merino+, a combination of the temperature, moisture, and odor control benefits of merino wool with the silky, smooth feel of rayon made from bamboo. $14.99

f Feetures! El ite Ultra Light No ShowEverybody loves a no show. A fan favorite for training and racing, this super thin sock offers front and back tabs to prevent ankle irritation and a blister-eliminating fit in the popular no show height. $13.99

A SmartWool Arabica Stripe Getting socks as a present can be fun. These beautiful knee high socks will keep your feet dry and comfortable courtesy of merino wool along with arch and ankle support. $23.95

B Balega Holiday Gift BoxGive a gift that gives back this holiday season with Balega’s Holiday Gift Box. Inside the festive box, your running recipient will find a three-pack of silky-soft running socks that were proudly made in Cape Town, South Africa. In addition to providing meaningful employment in this region, Balega and Fleet Feet Sports have partnered to help support the Ethem-beni school for physically disabled children in Kwazulu Natal, South Africa. $30

C SmartWool Diamond J im Preppy and cool, the Diamond Jim takes the classic argyle to a new level by combining comfort with style through reinforced high-wear areas and a supportive arch all in soft merino wool. $20.95

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A SmartWool Cuffed Beanie Happy ears make for happy runners in winter. Keep your runner happy with SmartWool’s Cuffed Beanie, made from premium merino wool for warmth and moisture management. $28

B Brooks Wanganui Cabrio Mitten A fan favorite, this convertible mitten allows you to regulate your temperature and free your fingers on the run with fold-over, hassle-free mitts that are held in place by built in magnets. $28

C Icebreaker Chase BeanieSpecifically designed for the cold-weather endurance athlete, this beanie offers great stretch and the benefits odor- and temperature-regulating New Zealand merino wool. $34.99

D Saucony Run Vibe Beanie Forget dark and dreary and grab this vibrant knit cap to perk up your runs. The fleece liner band keeps the warmth close to your head. Plus, the contrast stitching is just fun. $20

e SmartWool Neck Gaiter You know those people who brave the Lakefront Path on the coldest, windiest days? They probably wear neck gaiters like this one. Like a scarf for running, a neck gaiter keeps cold air off your neck and out of your jacket. $28

F Mizuno Breath Thermo Run Glove Looks can be deceiving. This simple glove is made with Breath Thermo® technology, which turns natural body moisture into heat. Wear less. Run warm. $20

G SmartWool Liner Glove Tech lovers will be happy to see this lightweight merino wool glove is now smartphone and tablet friendly thanks to knit-in touch screen compatibility on the thumb and index finger. Now you can change songs or answer your phone without freezing the digits. $24

H Icebreaker Aurora Hat This hat is just so pretty, oh so pretty. Dip-dyed for a beautiful finish, a double layered headband gives this hat a great fit. $35

I Icebreaker Pocket BeanieBe bold, or not, depending on your mood with this lightweight, two-color beanie that reverses so you can mirror your mood. Bold colors are tempered by more tame tones. Premium merino wool helps regulate temperature and odor. $25

j Saucony Ulti-Mitt You really can’t have too much visibility on dark runs, which makes this convertible mitt perfect for the morning and evenings. With a built-in USB LED light that holds a two-hour charge, runners can flip over the wind- and water-resistant mitt when extra coverage is needed. $50

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K YakTrax That doozy of a fall on the ice is hard to forget. Avoid another fall with a pair of YakTrax. Easy to install and just as easy to remove, YakTrax uses metal coils and durable rubber to make any walking or running shoe instantly safer on packed snow and ice. $20.00-29.95

L Nathan Headband and Beanie with LED

Use your head this winter and pick up a Nathan headband or beanie. These great accessories don’t just keep you warm, they’ll also keep you safe in low-light conditions. Not just for runners, they’re perfect for anyone who stays active year-round. $25 (Headband); $30 (Beanie)

M Nathan Convertible Mitt with LED

Just because you can see them on the roads doesn’t mean they can see you. Stay safe with flashing LED lights while keeping your fingers toasty with this versatile, convertible running mitt. $35

N Pearl Izumi Shine Wind Mitt It’s nice to have options. One of our best-selling styles, this convertible mitt goes from a sleek, black glove to a highly visible, wind-resistant mitten in seconds. Take that winter. $30

O Sugoi Firewall LT Glove You can’t overestimate the importance of a good nose wipe on a running glove. Luckily, the articulated wind- and water-resistant, soft-shell glove has a great nose wipe and a sticky palm grip. $35

P Brooks HVAC Glove How irritating is it when you lose a glove? Now there’s no need to worry. Built-in mini magnets keep these gloves together when not in use and sticky polyurethane on the fingers and flip-back thumb ensure you can grab and hang onto your gear. $34

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A Polar RCX3Want a watch that will provide you with instant feedback? Polar’s RCX3 gives you immediate workout analysis to help you prepare for your goal event. Optional lightweight foot or GPS sensors provide additional data like speed and distance. Prices start at $219.95

B Polar RC3 GPSPolar’s first all-in-one GPS unit lets you keep track of how fast and how far you’ve run without additional accessories. The RC3 also maintains heart-rate based training features that make Polar products unique like Zone Optimizer, which calibrates your heart rate zones every workout to maximize results. Prices start at $299.95

C Nike+ SportWatch GPS Looking for a watch you can take on the road, trail or treadmill? The Nike+ GPS SportWatch performs where you do. Make the world your playground with this GPS-enabled watch that can take splits, remember your PRs, and can be used indoors or outdoors. $149.00-169.00

D Garmin Forerunner 610If all the bells and whistles are your thing, then this top-of-the-line GPS watch is for you. The Forerunner 610 is a touchscreen, GPS-enabled watch that supports customizable data displays and advanced training plans. $349.99-399.99

E Garmin Forerunner 10For those overwhelmed by too much watch, the Garmin Forerunner 10 is for you. Finally, a GPS running watch that with one press of a button starts tracking how far and how fast you’re going. $130

F Timex Ironman Core 50-Lap Granddaddy of the sports watch, Timex’s Ironman Core 50-lap comes with updated functionality, design features, and materials like interval timers, easy to read digits, and water-resistance up to 100 meters. $64.95

G Ironman Sleek 50-LapThe Timex Ironman Sleek 50-lap watch is offered in a variety of fun colors with a minimal band that works well for smaller wrists. Don’t let looks deceive you, the Sleek 50-lap is a fully functioning running watch complete with interval timers and INDIGLO night light. $69.95

h YurbudsWhat’s that, you say? Sport earphones that never fall out? Yep. Let us introduce you to Yurbuds —sized, sport-earphone enhancers so you can find your custom fit, letting you focus on your workout. $30

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A New Balance 860v3 Building on its popular 860 stability shoe, the New Balance 860v3 caters to the overpronator looking for a reliable, highly cushioned, stable trainer. Aficionados are in luck—Fleet Feet Sports is one of the only area retailers selected to carry this shoe. $115

B Saucony Triumph 10 Form and function strike a perfect balance in the Triumph 10. How, you ask? Breathable open mesh, modern look, smooth landing and efficient transition—all while providing a plush ride for the runner seeking a cushioned feel. $130

C Asics GEL-Kayano 19 It may be 19, but the Asics GEL-Kayano just keeps getting better with age. The revamped shoe is now the lightest in the series as a result of new technology and new lighter weight upper materials creating an improved upper fit. A fan favorite, the GEL-Kayano is available now for Fleet Feet Sports customers before its wide release in January. $150

D Saucony Guide 6 The Saucony Guide 6 arrives with a fit and ride even more attuned to the needs of athletes seeking stability in an everyday training shoe. Runners finding these under the tree will be treated to increased flexibility and responsiveness as well as a more secure fit. $110

E Brooks GTS Adrenaline 13 With lucky number 13, Brooks paid special attention to the forefoot to allow for even more flexibility. Continuing its reign as Brooks’ most popular shoe for its support and comfort, the new GTS Adren-aline features fresh colors with a consistent fit. Why mess with a good thing? $110

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A Mizuno Wave Rider 16 They don’t call it Wave Rider for nothing. Building on the previ-ous version’s smooth ride, Wave Rider 16 drops weight through a sweet-looking, redesigned mesh upper providing runners the same comfortable fit, stability and cushion. $115

B Brooks Ghost GTX Lakefront slush won’t be a problem for this shoe. Featuring a breath-able GORE-TEX upper built on the Ghost 5 platform, the Ghost GTX keeps water out and warmth in. Whether you’re running, walking the pooch or commuting through the lovely winter, this shoe will weather it all. $130

C Mizuno Wave Inspire 9Lighter shoes sometimes get a bad rap as being low on support. Not the case with Wave Inspire 9. Offering patented Wave cushioning and stability with bright colors and a glove-like fit, the Inspire 9 won’t disappoint stability seekers. $115

D Newton Distance For the speedy set, Newton’s Distance exists for your speed workout, racing and training needs. The company’s philosophy is simple: Use technology to enable better form for a better run. Yep, it’s justthat simple. $155

E Asics GT-2000 A new spin on the old classic is what Asics offers with the re-engi-neered GT-2000. Now lighter without compromising its stability, the shoe also features Asics’ patented anti-odor and moisture wicking ComforDry sockliner along with an improved dual-density midsole. $120

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F Adidas Adizero Adios Feel the need for speed? Adidas’ premier neutral racing flat features an air mesh upper providing maximum breathable comfort while the suede overlays add support and aesthetic—all wrapped in a 7.4 ounce package. Adios, indeed. $115

G Brooks PureCadence 2For those looking for a minimal experience with maximum stability, look no further than the PureCadence. Brooks’ PureProject continues with lean construction, responsive fit, and new stabilizing technology, like a reinforced heel and landing zone pod that guides your foot strike. $120

H Newton Gravity Newton exists to inspire the world to run better. Designed to help you run with a more natural stride, the Newton Gravity is a neutral per-formance trainer, designed for daily runs but perfect for faster-paced training as well. $175

I Nike Zoom Structure+ 16 This Zoom Structure is 15 percent lighter thanks to an updated mesh upper, providing breathability and a snug fit. Don’t be fooled by its new figure—it still features plenty of cushion and pronation-control. Holi-day shoppers are in luck—Fleet Feet Sports is one of the only retailers in town to carry this shoe. $110

J Brooks PureFlow 2Less shoe doesn’t have to mean less cushion, as illustrated by Brooks’ PureFlow 2. Plush BioMoGo DNA cushion adapts to your gait and pace while cutting-edge PureProject technology provides a secure, anatomic fit without weighing you down. $100

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A CEP Allsport Compression Calf Sleeves and Running Compression Socks

Increase circulation, elevate performance and help prevent injury with performance compression from CEP. Not sold? They look cool, are odor resistant, and are great for travel. $40 (sleeves); $60 (socks)

B Superfeet Premium Insoles Sometimes we all need a little extra support, whether on the run or out on the town. Superfeet Premium Insoles can help increase your running efficiency and reduce stress on your lower legs, knees, hips and back. Available in full-length and three-quarter-length sizes. You’ll want a little help to make sure you find the right fit. $19.95 (3/4 length); 39.95-49.95 (full length)

C Trigger Point Cold RollerBest. Stocking Stuffer. Ever. Unlike anything else on the market, the Cold Roller combines massage with cold therapy to reduce inflam-mation and speed recovery. Made of stainless steel, the Cold Roller remains cold for up to three hours once you take it out of the freezer. $109.99

D Trigger Point Grid RollerFoam roller? What foam roller? Once you try Trigger Point’s Grid Roller, you can never go back. Massage major muscle groups with pinpoint accuracy courtesy of its unique, durable design.$39.99 (single) 64.99 (double)

E BodyGlide Alright, let’s just get it out of the way: Everybody chafes at some point in their running lives. Way back when dinosaurs roamed the Earth, we slathered on the Vaseline to combat this. Thankfully, nowadays we have BodyGlide, a non-greasy, easy-to-apply product that won’t damage your apparel. $5.99-14.99

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A GU Energy Gel The key words in GU’s strategy are “easily digested.” Because who wants to snarf down a big ol’ bar every 45 minutes? Here’s essential nutrition in a wee 100 calorie package with some delish flavors. $1.45

B Nathan Triangle Hydration PackNo more sweaty back from your hydration pack (try saying that three times fast). With a padded, moisture-wicking backing, this waist pack includes a 22-ounce bottle stored in an insulated sleeve with an ID pocket and separate storage pocket. $30

C Honey Stinger Organic GelGreat idea alert: Make a gift basket full of new gel options from Honey Stinger. (Heck, throw in a mélange of energy food and drink.) Blending organic tapioca syrup, organic honey and electrolytes, these gels yield a unique taste in a variety of flavors. $1.54

D Clif BloksLong ago, there was only gel (well, if you’re being technical, there were just bars). Now, these feisty and fruity blocks are just as popular as energy gels and give you a little extra something to do on the run. $2.49

e Amphipod Hydraform Thermal-Lite ( 12 oz. or 20 oz.)

Have a runner on your list with long-distance training in mind for the New Year? Wrap up this handy (no pun intended) hydration package. With a thermal sleeve (featuring a low-profile storage pocket) around the bottle, it keeps water cool in the summer and from freezing in the winter. $22.00

F FuelBelt R20 Revenge 2-Bottle Belt Have some fun with your FuelBelt. This new series from the popular hydration belt maker is a one-size-fits-all belt with molded holsters for easy one-handed access in “electric colors” like Hawaiian Punch or The Brazilian. Ooooh. $41.95

G Accel Endurox R4OK, so maybe it seems weird to stuff a packet of recovery drink in a stocking. Or, maybe it doesn’t seem so weird. In that case, remind your favorite runner that recovery is just as important as the training run. This all-natural drink has a 4:1 carbohydrate to protein ratio. $4

H Luna FiberForget fruit cake—there are new bar options from Luna to hand out to friends. Lunar Fiber is a soft-baked, fruit-filled bar offering 7 grams of fiber with calcium, folic acid, iron and vitamin D. Yum. $1.99

I Nathan Shadow PakFanny packs are a little too retro for running so for a bounce-free, lightweight solution check out the Nathan Shadow Pak. With a se-lection of fun colors, it can hold your keys, money, phone, or favorite mixed tape. $20

J Honey Stinger ChewHoney is nature’s perfect food, so using it on the run makes perfect sense. These organic energy chews are smaller and softer than other chews making them a perfect nutrition option during a workout. $2.30

K FuelBelt Sprint 10 oz. Palm Holder When you need to take just a little something out on a run with you, the Sprint Palm Holder is your go-to. It holds 10 ounces with a fully adjustable strap and small storage pocket. $11.95

L Amphipod ArmPod SmartViewHow long can you go without your phone? Comfortably take your phone on the run with the ArmPod SmartView and access your de-vices without having to remove it from the holder. It’s fully adjustable, comfortable and chafe-free. $35


fleet feet sports holiday gift guide 20122 6 fleet feet sports holiday gift guide 20122 6

ALLTOGETHERNOWJOINING A TRAINING PROGRAM OR GROUP RUN CAN IMPROVE YOUR PACE, PROVIDE MOTIVATION AND CREATE LONG-LASTING FRIENDSHIPS

In running, like in life, no one truly does it all alone—even those who con-sider themselves “solo” runners and scoff at the notion of running in a group. Along the way to the open road, there are tunes mo-tivating people; shoe salespeople recom-mending and fitting shoes; blogs and maga-zines offering training guidance. For others, there are running groups, whether training program, weekly fun runs or a handful of friends joined in purpose. People run for many reasons—fitness, health, for fun, because they’re good at it, to make friends, to support a cause, to justify last night’s burrito. Whatever the case, run-ners always have a reason to head out the door and hit the road (or Lakefront Path). Sometimes that reason is in the form of a training program signed up and paid for with coaches and fellow participants wait-ing. Sometimes the reason is that group of guys or gals waiting at Fleet Feet Sports for a weekly fun run. Either way, those who run with others find the experience to be bene-ficial, both to their running and to their life.

No one should have to do it all alone, because running with others can make you faster, keep you going when you feel like stopping, and create friendships that last a lifetime.

The Training DifferenceTraining programs come with one of the best, built-in performance boosters: coach-es. “Coaches want to see you hit the goal you’ve set,” says Mike Norman, co-owner and co-founder of Chicago Endurance Sports (CES), one of Chicagoland’s most popular training programs. And how. Regardless of what program you join, whether it’s Winter Warriors or the marathon training program, the coaches provide daily workouts in addi-tion to two coached sessions per week with the group. Leveraging their experience, the coaches work with each individual to create a tailored plan that best lines up with expe-rience level and goals. They’ll also adjust ac-cordingly throughout training. They’re avail-able for consultation on any topic, such as nutrition or rest, and best of all, they’re there for their runners. “They guide you along the

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way,” Norman says. “Life comes up and there aren’t going to be perfect scripts, so the coaches make sure that your training stays on track.” Not every runner joins a training pro-gram to set a PR, but for some that’s just what happens. Chicago runner Jesse Mendoza joined CES in late 2008 af-ter running his first Chicago Marathon. After struggling with some injuries in 2010, which forced him to sit out a CES season, he rejoined in 2011, and at this year’s Chicago Marathon set a PR that was 54 minutes faster than his previous

marathon outing. “The most important thing I get out of training with CES is the chance to improve my running,” Men-doza says. “The coaches design some great programs that help me with my performance. I feel training with CES has helped tremendously in reaching my goals.” More, training programs provide lots of perks, like race day amenities, appar-el, free products and more. And who doesn’t like personal porta-potties and more stuff?

Socially SpeakingHaving just moved to Chicago, Keren Mitchell heard about Fleet Feet Sports – Chicago’s Chicks’ Night Women’s Fun Runs, she was interested but also feel-ing a little self-conscious about running with the group. After a few weeks, she summoned the courage to go and she hasn’t looked back since. “I find that in the company of other like-minded people, the miles just tick by,” Mitchell says. “I am motivated to run more, run faster and run better. I’ve also start-ed volunteering in the running com-munity after being inspired by others in the group.” Companionship is a great motiva-tor—to show up, to keep going, to go faster. Mike Norman sums it up well, “You have the support of other people going through the same thing.” When the going gets tough, the whole group gets going—together. For Mitchell, this “team” feeling is the best part of running with a group.

It was certainly a team effort for Chi-cago runner Lauren Levin at a recent half marathon. Levin, also a Chicks’ Night runner, was at mile four when she fell down hard. Her three companions—also Chicks’ Night runners connected through the fun runs—all stopped their run and insisted on walking with her un-til she could be certain she was fine to keep going. They all finished together. “How’s that for support?” Levin asks. “I should mention I had a cold and almost quit at mile one. Without their support, I would have.”

Mile after mile together encourag-es not only support but true friendship. “We have people that never knew each other before who become life-long friends,” Norman says. “You find people with common goals that you might not have met somewhere else. You really get to know each other better.” The groups themselves become as tight as families, cheering each other on, being excited when a member PRs, offering support when another has a bad day. “We always refer to ourselves as the CES family,” Norman says. “You have somebody to celebrate with who has gone through the same things and they’re just as proud of you as you are of them. It makes it a more memorable and fantastic experience.” Like Mitchell’s experience of feeling inspired to volunteer as a result of her involvement with Chicks’ Night, Levin also garners a lot of positive energy from the group. “The best part about Chicks’ Night is the positive reinforcement and encouragement to be healthy and better yourself as a runner,” Levin says. Men-doza, too, noted that while performance improvement has been his goal, he really enjoys those group runs. Whether it’s for performance, com-panionship or as a simple change of pace, joining a training program or weekly fun run can literally change your life. After all, inspiration is infectious. F


“ I AM MOTIVATED TO RUN MORE, RUN FASTERAND RUN BETTER,” MITCHELL SAYS.

UPCOMING CHICAGOENDURANCE SPORTSPROGRAMSWinter WarriorsHalf Marathon Training Program

Kicks off November 28

Masters Swim

Winter session runsJanuary 8-March 19

Indoor Performance Cycling

Winter session runsJanuary 6-March 10

Half Ironman Triathlon Training

Kicks off March 17

Ironman WisconsinTriathlon Training

Kicks off March 17

For more information, visitchicagoendurancesports.com

JOINWEEKLYGROUP RUNS.

For more information, visitfleetfeetchicago.com

L INCOLN SQUAREFun RunMon., 6:30 p.m.

Sat., 8 a.m.

Chicks’ NightWed., 6:30 p.m.

OLD TOWNFun RunMon. & Wed., 6:30 p.m.

Chicks’ NightTues., 6:30 p.m.


The Mechanics of an InjuryThe root of an injury exists in our body’s physiology. Our bodies move and react through an intricate firing of muscles that activate tendons, which propel skeletal structures resulting in movement. It seems simple but in reality, there are stabilizing mechanisms, protective coatings, and locking joints that make space travel look like a piece of cake. Even walking requires the entire body, from the toes to the head, functioning in unison. The injury cycle begins when this process begins to fatigue. One link in the chain becomes disrupted (imagine a tight calf) and we begin relying on secondary means, which are not the natural functions of those areas (think your hamstring begins working harder to make up for the tight calf). This decreases performance, often substantially. We may push through the pain or shake it off, worsening the issue.

The FixSo, how do we keep the whole system working properly? Ask yourself a few important questions, such as: What kind of shoes do you wear most often besides your training shoes? This is important because if those shoes affect you poorly, it will disrupt a link in the chain. Speaking of shoes, how old are your running shoes? Ladies, are your sports bras over a year old? Do you

run the same distance and the same speed every time you run? When is the last time you went to yoga? Do you cross train? Sport isn’t the only path to injury. Athletes can often get injured because of repetitive stress they’re creating in other aspects of life, such as how you sit, posture, heavy lifting during your job. The key to preventing injury is to assess the risks that exist, attempt to correct them and to take some preventative measures going forward. It’s not foolproof, of course, but it’s better than the alternative, which is certain injury. Here are some helpful suggestions:

Get properly Fit for training shoesStart by visiting a Fit Professional at Fleet Feet Sports and get Fit for the correct shoes. Whether you’re running, working out or walking, shoes that match your body’s biomechanics greatly reduce stress and the likelihood of developing injury. Our Shoe Fit Process assesses your goals and shoe needs based on your gait (how you move) and using that information with some technical measurements, our Fit Professional will recommend shoes that provide you the best ride possible. This short but thorough process can make an enormous difference in how long you stay injury free.

No one likes to be injured. Beyond the fact that it downright hurts, it sidelines running for days, weeks and sometimes months. As athletes, we have a tendency to push through pain and continue on an injury, which makes things that much worse. We cut back, even stop working out entirely. Eventually enough time passes, the body recovers, and the cycle starts over. We also get into bad habits, such as not cross training, drinking enough fluids or giving our bodies enough rest. The thing is, it happens to all of us, even those of us who are supposed to know better, which is why it’s always a good refresher to hear some of the finer points of injury prevention again. If we all heed a few simple tips, maybe none of us will run into each other at physical therapy this year.

FOLLOW A FEW SIMPLE SUGGESTIONS TO STAY ON THE ROADS ALL YEAR LONG

INJURYFREE

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Update your shoes oftenWell-fitting shoes is only the beginning; they have a shelf-life of approximately six months for a person of a moderate level of activity. Once they begin to break down, the guidance mechanisms in the shoes that made them valuable to you begin to wear out, causing the injury cycle to begin. If you are closer to a high level of activity, consider new kicks quarterly. Also, don’t forget to update all the shoes in your life, especially if you’re wearing non-supportive shoes a lot of the time.

Get SuperfeetMost people aren’t inspired to run out and buy shoe inserts without prompting by a podiatrist. But they really work. Superfeet and other insoles position the foot properly inside the shoe to maximize the foot’s natural tendencies. You should have them in your athletic shoes and everyday shoes, including heels. In order for an insole to work properly, it must be fit specifically for your foot, the shoe it is worn in and the way you move, therefore it is impossible for a shoe manufacturer to incorporate them into the shoe. This is also why it’s important to be fit at the same time you’re purchasing your shoes. Available in full-length and three-quarter-length sizes (see Holiday Gift Guide, page 24).

Massage oftenWe refer to massage as muscle maintenance. As muscles fatigue and tighten up from excessive use, the fastest way to repair them is through massage. When used properly, rolling devices help break up fascia material and increase the flexibility and function of muscles. For the neglected muscles, the pain can be excruciating, but in the best possible way. Foam rollers work well, but for best results, we recommend the Trigger Point products (see sidebar). Proper muscle maintenance requires a blend of actual massage from a therapist and the use of rolling devices. The best tip is to follow the blood flow. Start with your lower leg and slowly work your way up to the hips. This helps speed up recovery. However, to keep injury from returning once performance returns, massage needs to be part of your exercise routine, not something you do only when muscles start to hurt.

Stretch it outYoga incorporates poses that build core muscles, which strengthen our body’s natural flow and reduces the likelihood of relying on secondary systems. The icing on the yoga cake is the stretch. Flexibility increases our muscles’ adaptability, again reducing the potential for injuring them, giving us a little room to push them further without as many repercussions. Chicago Endurance Sports has Yoga for Runners classes specifically designed for the needs of endurance athletes For info, www.chicagoendurancesports.com.

CompressWith brightly colored socks on the legs of every runner on the path these days, the secret is out that compression works. Compression socks, sleeves and tights work to align and stabilize muscles during active use and greatly increase recovery afterwards. Through graduated compression (tighter around the ankle than it is higher up), these socks, sleeves, and other compression pieces reduce the veins’ diameter and effectively push oxygen depleted blood back to the heart faster. Helping complete the circuit, the same compression increases the flow of oxygen-rich blood back to the muscles faster. Oxygen is one of the primary forms of fuel for the muscles, and the more and faster we deliver it to them, the quicker they can recover and the better they can perform. Our CEP Allsport Compression Calf Sleeves and Socks (see Holiday Gift Guide, page 24) are hugely popular (try them on your next flight, too).

HydrateAll of this would be for nothing without proper hydration. Dehydration is a leading cause for injury. Water provides lubrication for muscles, which increases their flexibility and adaptability, and promotes healthy blood flow. Mix up active hydration drinks like Hammer Heed (see Holiday Gift Guide, page 25), which provide electrolytes and buffer lactic acid. F

PREVENT INJURYOR SPEED UPRECOVERY WITH THESE GREAT PRODUCTS FROM TRIGGER POINT TECHNOLOGYTRIGGER POINT GRID ROLLERMassage major muscle groups with pinpoint accuracy

courtesy of its unique, durable design.

See Holiday Gift Guide, page 24, for info.

TRIGGER POINT COLD ROLLERThe Cold Roller combines massage with cold therapy

to reduce inflammation and speed recovery.

See Holiday Gift Guide, page 24, for info.

MINIMALIST MOVEMENT

Minimal footwear is more than just the cool new

craze—it is part of a larger movement. While the ac-

tual benefits of minimal shoes are often overlooked

for their lightweight feel and faster appeal, they’re

designed to improve form, which is what makes them

truly valuable. “The same principles of strengthening

and maintaining muscles, improving joint mobility,

and improving motion patterns for your core and

upper body apply equally well to the muscles that

control the motion of the foot,” says Spencer White

of Saucony’s Human Performance and Innovation Lab

in Lexington, Mass. Changing form for the better does

takes significant time and practice so it’s not quite as

simple as just picking up a pair, but if you’re interested

in learning more about running minimalist, visit one of

our Fleet Feet Sports – Chicago locations and speak to

a Fit Professional.


John Moloznik is the general manager of Fleet Feet

Sports – Chicago. When he isn’t chasing his wife up and

down the lakefront path logging miles, he can be found

perfecting a recipe in the kitchen or riding the waves

wherever and whenever he can.


TAKE A PEEK AT WHAT 2013 HAS IN STORE FOR YOUR FEET


The holiday season is a time of reflection—on our accomplishments, our failures, our futures. For me, this contemplation invokes the image of George Bailey, protagonist of the Frank Capra classic, “It’s a Wonderful Life.” After a series of setbacks, George comes to believe that it would have been better if he’d never been born but with the help of a guardian angel realizes that he’s impacted the lives of many, even through seemingly insignificant gestures. When Lisa and I started Fleet Feet Sports – Chicago more than 16 years ago, we wanted to grow the community of runners in Chicago. We didn’t know anybody but our friends who ran, so we went to the heart of the running community: the Lakefront Path. We began handing out water and Gatorade on the Path on weekends. Now, 17 training seasons later, we have multiple hydration stations on the Lakefront Path every Saturday and Sunday. We hand out 325,000 cups over 18 weeks each summer and early fall . Many runners have reached out to tell us they wouldn’t be able to do their long runs without us. And all because we had the simple idea to support runners’ efforts by giving them water and Gatorade. This is threaded throughout everything we do. We’ve done an amazing job of growing this community of runners, which by its very nature spurs support—for our races (which benefit charitable causes) and for the charities we support. When we took over the Ravenswood Run, it was a 400-person event that was about to close down, leaving the Ravenswood Community Services without its largest benefactor. Today it’s a 3,000-person event, creating even more resources for this important neighborhood food distribution program. Our Soldier Field 10 benefits The American Cancer Society and Salute through charity fundraising while our new Women’s Half Marathon and 5K benefits the American Heart Association. We’re involved with 14 charities, whether through events, training programs or donations. We’re always thinking, “How can we do a better job of promoting the charities and their messages?”

Because it’s all connected. This community, our community, it is strong. It shows up and runs—for fitness, for health, for each other. And it gives back. Our mission is to run, be fit and inspire a healthy lifestyle. Perhaps it’s a little too Frank Capra-esque of me to say, but I believe that there’s a lot of good you can do by being able to present this positive experience to people. They become better people, and if running allows them to have this ability, the world is going to be a better place. Inspiration comes in all sorts of packages. If we can inspire people to be fit, to support a cause, to help another runner, then we’re going to be a better business. We have customers who say to us, “I buy my shoes from you because you guys support the runners on the Lakefront Path” or “… because you’re involved in Team to End AIDS.” It’s a wonderful, warm feeling. But I l ike to make sure to take a step back to ask myself how we can keep pushing forward, doing more. That’s what we do. When we contemplate our future, we consider our community of runners and how we can continue to make a difference in their l ives and, in turn, the lives of others. When we do that, we benefit as runners and people, and we build toward a better city, state, country and world. It might seem insignificant—just signing up for a race. Like the water in the cups, seemingly small gestures have ripple effects. As you reflect this holiday season, you’ll see, l ike George Bailey did, that what we do and who we are matters. Building a community and giving back to it, that’s a byproduct of everything we do. And you’re an important part of it. What a wonderful l ife. From all of us here at Fleet Feet Sports – Chicago, I ’d like to thank you for all your support throughout the year and wish you and your families a healthy and happy holiday season. We look forward to an even more active 2013.


A RUNNER’S GIFT

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Documents

Fleet Feet Sports 2012 Holiday Gift Guide