24
www.glenmoregazette.com.au May 2016 1 4-Year Old Glenmore Park resident John Plume is definitely not your typical kindergartner. John is fluent in two languages, holds three passports and has appeared on national television and in many photoshoots for Fantastic Furniture. Australian born John Plume has been raised bilingual his whole life. With his mother only speaking to him in Thai and his father only in English, John has learnt to translate and relay messages quickly and perfectly. John regularly speaks to family in Thailand over the phone and they are shocked at his ability to speak so well. According to his dad Jan, family in Thailand have said that “John speaks Thai more like an adult than a child.” John attended school in Thailand for several months when he was only three years old. Already then, his teacher was very impressed with his quality of speech. Along with his speech, John is able to recite the entire Thai alphabet which is over 40 letters long. This is very uncommon for someone his age. John holds three passports, Thai, British and Australian. John’s father was born and raised in England to Latvian parents and was also raised bilingual. PARENTS CORNER pg.8 WHAT'S COOKING pg.12 PAWS A WHILE pg.16 MAY 2016 www.glenmoregazette.com.au Delivered monthly to Glenmore Park + Regentville + Mulgoa Rise Issue 142 + HIGHER STANDARDS + Partners Jim Aitken Emu Plains (Lennox Centre) (02) 4735 2121 Cranebrook (02) 4730 1122 Glenmore Park (02) 4733 6999 Penrith (02) 4722 5000 Emu Plains (GWH) (02) 4735 8888 Glenbrook (02) 4739 1111 Blaxland (02) 4739 8800 Springwood (02) 4751 8888 www.jimaitken.com.au Glenmore Park Mediclinic Appointment System Bulk Billing Lady Doctors Available 8.30am - 8pm Weekdays 8.30am - 4.30pm Saturdays 9.00am - 4.30pm Sundays Shop 17B Town Centre 4733 0222 Open 7 days Distributed from the 1st Week of Every Month Excluding January Artist’s impression Sales & Information Centre open 10am - 4pm Thurs - Mon 74 Bradley Street off The Northern Road, Mulgoa 1300 272 300 mulgoarise.com.au A stylish new collection of affordable designer townhomes selling now WESTERN SYDNEY’S PREMIER RESIDENTIAL COMMUNITY Tracys Essential Looks Contact Tracy Today 4736 6881 or Text 0400 360 421 tracysessentiallooks.com.au 1 Castle Rd, Orchard Hills Professional Unisex Hair & Beauty Salon Mobile Service Available Flexible Appointment Times He’s Got the Whole World in His Hands........... Photograph | Jan Plume continued pg. 15

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Page 1: Glenmore Gazette May 2016

www.glenmoregazette.com.au May 2016 1

4-Year Old Glenmore Park resident John Plume is defi nitely not your typical kindergartner. John is fl uent in two languages, holds three passports and has appeared on national television and in many photoshoots for Fantastic Furniture.

Australian born John Plume has been raised bilingual his whole life. With his mother only speaking to him in Thai and his father only in English, John has learnt to translate and relay messages quickly and perfectly. John regularly speaks to family in Thailand over the phone and they are shocked at his ability to speak so well. According to his dad Jan, family in Thailand have said that “John speaks Thai more like an adult than a child.”

John attended school in Thailand for several months when he was only three years old. Already then, his teacher was very impressed with his quality of speech. Along with his speech, John is able to recite the entire Thai alphabet which is over 40 letters long. This is very uncommon for someone his age.

John holds three passports, Thai, British and Australian. John’s father was born and raised in England to Latvian parents and was also raised bilingual.

PARENTS CORNER pg.8 WHAT'S COOKING pg.12 PAWS A WHILE pg.16MAY 2016 www.glenmoregazette.com.au Delivered monthly to Glenmore Park + Regentville + Mulgoa Rise Issue 142

+ H I G H E R S T A N D A R D S +Partners

Jim Aitken

Emu Plains (Lennox Centre)(02) 4735 2121

Cranebrook(02) 4730 1122

Glenmore Park(02) 4733 6999

Penrith(02) 4722 5000

Emu Plains (GWH)(02) 4735 8888

Glenbrook(02) 4739 1111

Blaxland(02) 4739 8800

Springwood(02) 4751 8888

www.jimaitken.com.au

Glenmore Park Mediclinic

Appointment SystemBulk Billing

Lady Doctors Available

8.30am - 8pm Weekdays8.30am - 4.30pm Saturdays9.00am - 4.30pm SundaysShop 17B Town Centre

4733 0222

Open 7 days

Distributed from the 1st Week of Every MonthExcluding January

Artist’s impression

Sales & Information Centre open 10am - 4pm Thurs - Mon

74 Bradley Street off The Northern Road, Mulgoa

1300 272 300 mulgoarise.com.au

A stylish new collection of aff ordable designer townhomes selling now

WESTERN SYDNEY’S PREMIER RESIDENTIAL COMMUNITY

Tracys Essential Looks

Contact Tracy Today

4736 6881 or Text 0400 360 421

tracysessentiallooks.com.au1 Castle Rd, Orchard Hills

Professional Unisex Hair & Beauty SalonMobile Service Available

Flexible Appointment Times

He’s Got the Whole World in His Hands...........

Photograph | Jan Plume continued pg. 15

Page 2: Glenmore Gazette May 2016

2 May 2016 www.glenmoregazette.com.au

FROM THE EDITOR

4733 [email protected] Box 8254Glenmore Park NSW 2745

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15 May 2016

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Emergency Services (Police, Ambulance, Fire) 000Penrith Police Station 4721 9444Police Assistance Line 131 444Lifeline 24-Hour Counselling 131 114WIRES (Wildlife Rescue) 4754 2946NSW Rural Fire Service 1800NSWRFS

ChurchesAnglican ChurchCnr William Howell Dr Pritchard Pl 4733 1635Catholic ChurchWilliam Howell Drive 4737 9735Uniting ChurchCnr Mulgoa Rd & Stuart Rd Penrith 4721 1295Christ Church at the Collegechristchurchatthecollege.com.au 4736 8100Penrith Church 52 Taylor Rd Cranebrook 4577 6555Salvation Army 48 Luttrell St 4733 1133Vineyard ChurchRegentville Public School 4732 3139

Community GroupsSitters Club 0419 219 572Community Health 4732 9400Glenmore Park Guides 0400 546 772Probus Club Glenmore Pk 0411 237 699 Probus Club Penrith Sth 4733 1614Penrith Suicide Bereavement Support Group 0402 627 696Community Centre 4733 1499

Sports ClubsAFL 0425 202 038 Baseball Club Penrith 0434 116 940Basketball www.glenmoreparkbasketball.netBMX 0407 497 606Cricket 0410 416 692Hockey 4737 8420Junior Rugby Union 0425 351 715Karate Goshin Ryu 0411 136 237 Netball 0407 234 360 Rugby League 0430 049 189Football (Soccer) 0447 001 107 Softball [email protected] Club Nepean 0416 311 453Triathlon Club Panthers [email protected]

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Can you believe we are almost half way through the year? I know it's cliché, but, where did the time go?

As the year races by, we find ourselves in Term 2 of school; Easter has been and gone, with Mothers Day just around the corner. In the blink of an eye it will be the end of financial year and we'll be donning our winter woollies!

We have a jam-packed edition for you this month, with plenty of local stories and information to keep you well informed and ‘up-on’ the latest happenings in and around your community.

Camille reminds us about the RSPCA Million Paws Walk held in May, a wonderful event helping raise funds for animals in need. A great excuse to spend some time outdoors with mans best friend. See page 16 for all the details.

Of course, May is the month of making the most of time with MUM and those dearest and nearest to you with special memories of those gone too soon.

Make yourself a priority once in a while. It's not selfish. It's necessary and you deserve it!

Enjoy your Community News.

Page 3: Glenmore Gazette May 2016

www.glenmoregazette.com.au May 2016 3

Prompt, Reliable in Home Service for

Most Major Brands Same Day Service Available Seniors Discount Servicing the Local Area for 46 Years

Sunday Worship 10:00 AM

Boy’s and Girl’s SAGALA (Similar to Scouts) 6:00 PM Monday

Women’s Meeting 10:30 AM Thursday

Street Dreams (Dance Group) 4:00 PM Thursday

Kid’s Club 4:00 PM Friday

(Dedications, Wedding or Funerals by appointment)

Giving Hope Today

48 Luttrell St Glenmore Park P: 02 47331133W: www.salvos.org.au/penrith E: [email protected]

Shayley Shaves Her Head

Former Caroline Chisholm Student Shayley Hakenberg has shaved her head for the 2016 World’s Greatest Shave. Shayley has suff ered with serious illness her whole life and decided to shave her head to raise money and support an incredible cause.

Shayley was diagnosed with Langerhans Cell Histiocytosis (LCH) when she was only 16 months old. She underwent surgery and chemotherapy which unfortunately left her with permanent damage to her brain. Recently, Shayley was diagnosed with another rare disease called TTP. TTP is where platelets are destroyed in the blood. Again Shayley was treated in the Cancer Unit at Westmead ICU.

After her recent diagnosis and treatment, Shayley says she felt she should “Grab the opportunity to do what [she] always thought of doing.” Last month, Shayley shaved her head for the World’s Greatest Shave. She had set a target goal of $4800 but has already exceeded her goal by raising over $5000.

Shayley says she had initially hoped to raise anything, no matter how little. Fortunately, she says “Her personal journey has had a lot of support from everyone along the way.”

For anyone that would like to support Shayley, you can do so through the World’s Greatest Shave’s website. Simply click donate, search ‘Shayley’ and follow the instructions. Shayley Hakenberg shaves her head for The World’s Greatest Shave. Image supplied.

Page 4: Glenmore Gazette May 2016

4 May 2016 www.glenmoregazette.com.au

We know it is important to get good information in life, even on basic things like which milk to drink or if you should even drink milk at all!

We spend hours deciding which car to buy or which school to send our kids to, but I wonder,

how much time do we spend thinking about Jesus; who he was and what he came to do.

Straight away, some will say, “Doesn’t matter” or “Who cares”, but here’s the thing, Jesus said that what you think about him, will determine where we spend eternity. Now that is a BIG thought!

But is Jesus right? Is he wrong? How do you know? Jesus also says that by putting into practice what he says, that

you will actually be living the best life. Again, is he right? There are so many big questions, big issues that Jesus brings

to the table. Jesus is the man you can’t ignore. A favourite Bible verse of mine is from the book of John;

“These things are written that you may believe that Jesus is the Christ, the Son of God, and that by believing you may have life in his name.”

At Glenmore Park Anglican Church, we love to introduce people to the real Jesus. The real Jesus, who lived, died, who rose again and who calls you and me to follow him, so that we may this real life.

Each Sunday at our 4 services (8.30am; 10:15am; 5pm & 7pm) and in our groups throughout the week, we spend time getting to know this real Jesus who has transformed the lives of hundreds of people in Glenmore Park and the surrounding suburbs. We’d love you to join us!

You are also invited to some other special things coming up at Glenmore Park Anglican Church, your local Church...

• “Real Life Parenting” course – 6 weeks beginning Wednesday 11th May at 9.30am (with creche). (See the advertisement on this page)

• Celebrate Mother’s Day, Sunday May 8th at our 4 Sunday Services.

Want to fi nd out more? Check us out on Facebook, online or give me a call on 4733 1635.

Rev John Lavender

FAITH – GLENMORE PARK ANGLICAN CHURCH

Article Written + Submitted by: Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr & Pritchard Pl, Glenmore Park W: www.glenmoreparkanglican.com.au Service Times: Sundays @ 8.30 and 10.15am, 5 and 7pm. Plus activities for adults and young people right throughout the week.

Getting the Right Information

Mother's Day Sunday May 8

Page 5: Glenmore Gazette May 2016

www.glenmoregazette.com.au May 2016 5

Want to get the edge over your business competition?Then turn to the business ACCOUNTING and BOOKKEEPING experts!

Our Three Point Guarantee

Book your no obligation free meeting now!

Ph: 1300 854 480E: [email protected]

CFO@CALLGlenmore ParkPenrith www.cfoatcall.com.au

PLUS FREE and exclusive access to the internationally acclaimed Business Growth System (BGS)!

Carla G. Photography is a professional photography business run by local Glenmore Park resident Carla Ghysels. Carla’s pet photography has allowed her to combine her love for photography and her love for animals into one very exciting project.

Carla started professionally photographing animals in 2009. Carla’s main passion is in Pet portraiture which she says “Allows her to capture all animal’s natural beauty, essence and personality.”

All of Carla’s photography services are done in studio or in special circumstances out on location. Carla G. Photography is made up predominately of portraiture of animals, children and adults.

Time in the studio with Carla allows people to experience wonderful moments where “Funny antics and spontaneous and happy moments happen in front of the camera.” Carla says that “You always take away memories that are forever in your heart and you acquire gorgeous images.”

Carla’s photography of your beloved pets would make the perfect Mother’s Day gift for Mum. Carla has amazing packages and gift cards available which allow you to make some incredible memories with your own pets.

Those interested in Carla’s photography, can contact her on her mobile on 0419 250 091 or on her website: www.carlagphotography.net .

Photographs | Carla G. Photography

A Mum’s Best Friend!

Page 6: Glenmore Gazette May 2016

6 May 2016 www.glenmoregazette.com.au

Soul Matters: Finding a Foothold When Everything Moves

It strikes me that our sense of peace and security is somewhat dependent upon fi nding something

that doesn’t move under our feet. I mean something we can stand on when everything else seems to be unsure, changing and shifting around us.

The reality is that relationships change, our age changes, our health can change, our income can change, our reputation can change, and so can the way we feel about ourselves or the things around us. If enough of the important things in our lives move under our feet we can fi nd our souls struggling.

To remain standing, we need to fi nd something sure and stable to put our feet on.

I think the biggest problem for us can be a lack of clarity about what is unsure and will change, over against what is solid, unchanging, certain, and therefore safe to stand on.

When we fool ourselves into believing our circumstances don’t change, we can set our souls up for a lack of peace. Now usually we argue in our minds that circumstances shouldn’t change, or believe that they just can’t change because we deeply don’t want them to change. But this will throw our souls into turmoil because things around us always move and change. Circumstances are like the surging sea. There is little that is certain about how people will treat us, how this or that will turn out, how we will cope when something happens, or even how long we (or someone we love) will live.

The Bible promises that God’s love, his intention and action to protect our wellbeing come what may, is solid: we can stand on it, bet on it, lean on it, depend on it, and plan on it. When everything else is swirling and we lose our footing, we can fi nd our footing again in God. In this sense the Bible often describes God or Jesus as a Rock.

To have your say go to my Soul Matters blog at www.paulmarshall.org.

Peace in the swirl, Paul

Article Written + Submitted by: Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School

FAITH - FOOTHILLS VINEYARD CHURCH

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Top 10 Things To Do When Selling Your Home

#1 Call me(I’ll handle the other 9)Marie GrimaSales Executive

M: 0451 884 155 P: 02 4706 0940

[email protected] | www.realhomesrealty.com.au395 High Street, Penrith NSW 2750

.

CARPENTRY & BUILDING SPECIALISTSSERVICING ALL AREAS OF WESTERN SYDNEY

www.arrisgroupco.com.au0410 811 526 | [email protected]

ABN: 97601799928 | Licence: 74272S

Concept & Design|Building & Construction|Residential & Commercial Carpentry Renovations|Maintenance

|Frames, Decks, Pergolas|Granny Flats & Extensions

IT’S SPIDER SEASON AGAIN!!!Don’t get bitten this summer... get your home professionally treated by our experienced staff.

FREE INSPECTION AND APPRAISAL SERVICE.

TERMITES - Prevention is

Better than cure!!!Remember 1 in 3 homes in

Australia are affected by termites - don’t be the one!

Your home is your most valuable asset.

Have your home thoroughlyinspected for peace of mind.

SPIDERS • COCKROACHES • ANTS • SILVERFISH •RATS & MICE • WASPS & BEES •FLEAS • BIRD PROOFING • WEEDS

INSPECTIONS • TREATMENTS • BAITING • RETICULATIONSpeak directly to Jeff the Technician

0415 413 493P E S T C O N T R O L

Glenmore Park

• Local knowledge• Local operator• Environmentally friendly control• Reliable ‘on time’ service• All work under warranty• Thorough 2 hour treatment

When can someone give the long suff ering residents of Glenmore Park an idea when we will see a start to the extensions proposed for Glenmore Park Shops.

The council won’t provide any help, they don’t even reply to correspondence. There were 20,273 residents living in Glenmore Park at the last census in 2011, one can only guess that fi gure has increased quite substantially since then.

We have a large population serviced by one single shop (Woolworths) & residents are forced to travel into Penrith CBD to have any choice in what & where to shop.

The shopping centre extension was approved in 2014, what’s taking so long to get going.Merv, Glenmore Park

Page 7: Glenmore Gazette May 2016

www.glenmoregazette.com.au May 2016 7

Exciting Times for Glenmore PhantomsGlenmore Phantoms Softball Club Under 15 Development Team were invited by Softball

NSW to play a match recently against a touring Indonesian team, The Garuda Softball Club, at Blacktown International Sportspark.

It was an exciting opportunity for the Glenmore Phantoms Girls, aged between 12 and 14, to demonstrate their skills in an international softball match.

The Garuda Softball Club from Jakarta, were in Australia to participate in the Under 15 Blacktown International Challenge, playing against Japanese National teams and also teams from NSW Country and Sydney Metro.

Penrith City Softball Association is in great hands having four young ladies from the Glenmore Phantoms Development Team selected to play for Sydney Metro at the Blacktown International Challenge.

Glenmore Phantoms Development Team are proudly sponsored by LOVE TO BOUNCE, DMS AUTOCARE and TRN GROUP.

Story and Image Supplied

Annual Open DayFire & Rescue NSW (FRNSW) will

hold its annual Open Day on 21 May 2016 (10am-2pm) with fi re stations across the State giving visitors a personal glimpse into Australia's busiest fi re and rescue service. Open Day coincides with the FRNSW Winter Fire Safety Campaign.

More than 80,000 people will attend Open Day at their local fi re station.

Open Day includes safety demonstrations, fi re station tours and the chance to inspect fi refi ghting equipment and trucks used by our fi refi ghters when responding to fi res and other emergencies. There is also an array of activities for kids.

Visitors can also speak to fi refi ghters fi rst-hand about fi re safety in the home, including how to install and maintain smoke alarms and how to develop a home escape plan to ensure they can quickly and safely escape a fi re.

REGENTVILLE Fire Station

2-6 Jeanette Street,

Regentville NSW 2745

Source: http://www.fi re.nsw.gov.au/page.php?id=619

Page 8: Glenmore Gazette May 2016

8 May 2016 www.glenmoregazette.com.au

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood ServicesP: 0409 986121 or 47218520 E: [email protected] FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com

PARENTS CORNER

This month we continue the series on Parent Traps that we started last month.

‘Escalation traps’ are one of the most common type of parent traps, and involve ‘child escalation’ and ‘parent escalation’. Child Escalation

When children want something and don’t get it, they can learn that by escalating in their behaviour or emotions (hitting, crying, whining, nagging) they can get what they want. For example, a child wants a lolly in the supermarket. Although you say ‘no’ the child gets louder and more demanding, and you give in to avoid the fuss and judgement from other people in the store.

What is my child learning from this?Parent Escalation

When parents want something from their children they can escalate (nagging, shouting) to get the child to complete the task. For example, you want the child to switch off the computer and come to dinner. You ask several times and each time gets louder. You get to the point where you are screaming at your child, counting, or making threats and demands. This is where the parent says “my child never listens to me”.

What is my child learning from this?Combination of Parent and Child Escalation

Yes, you can have a combination of child and parent escalation. The parent escalates in response to the child’s escalation, and fairly soon tempers are frayed, feelings are hurt, and nothing productive or helpful has been achieved. Remedy?

Give clear, calm instructions. Stay calm, and follow through, so that your child knows that when you say ‘no’ you mean ‘no’ and when you want something done it gets done within a reasonable time frame without a fuss. And as always, continue to build a strong relationship with your child based on love, nurture and trust, because the strength of the relationship determines how much your child will listen and respond to you.Struggling?

The Triple P (Positive Parenting Program) parenting course is available free in the community (http://www.resourcingparents.nsw.gov.au/). Triple P Online is available for the cost of $80.

Page 9: Glenmore Gazette May 2016

www.glenmoregazette.com.au May 2016 9

GLENMORE PARK HIGH SCHOOL P&C TRIVIA NIGHT

ULTIMATE SPONSORS:

When: Friday, 27th May, 2016

Where: GPHS School Hall

Time: 6pm

Cost: $10 p.p pre-paid or $15p.p on the night

Guests: 18 years of age or over to attend

Tables: Up to 10 people

Enquiries: Sarah 0438 390 017

Ph: 9899 8786

Ph: 4721 7700

Ph: 473 30231

Ph: 4732 2577

Ph: 4737 9977

Ph: 4737 9800

Ph: 1300 366 364

Ph: 4731 1876Ph: 4727 1299

Ring Sarah on 0438 390 017 for pre-pay details and tickets will be sent to you!

THURSDAY 26TH MAY

Proudly Sponsored by Simplicity Funerals

10AM – 12PM IN MEMORY PARK

Mad Hatters Tea Party

PrSi

$5 Donation IncludesMorning Tea Pack – Including an assortment of cake & biscuits.Music with Vintage FM – Meet the Mad Hatter.Sweet treats thanks to Simplicity Funerals.

Bring Along the Kids! We will have a smaller table for the Mad Hatters Tea Party. Gold coin donation for biscuit making & eating on the day!

Helping support Australia’s Biggest Morning Tea

www.penrithcbdcorp.com.au | www.facebook.com/Penrith-CBD-Corporation

Trivia TimeGlenmore Park High School would like to welcome you to our

P&C Trivia Night , being held in the School Hall at Glenmore Park High School, on Friday, 27th May. The aim of the night is to raise funds to provide more shade, specifi cally an additional shade shelter, within our school for all our students, Years 7 - 12.

The Trivia Night will run from 6pm - 10pm and tickets are only $10 per person, pre-paid, or are available on the night at a cost of $15 per person. All guests attending must be 18 years or over and our tables will consist of up to 10 people. For those of you coming alone, or with just a few guests, don’t worry we will combine a table for you.

No need to organise dinner on the night, as we will have a sausage sizzle available at a cost of only $2.50 each. Soft drinks will also be available, along with tea/ coff ee and dessert!

We also have a lucky door prize, a fantastic raffl e, fun games and great prizes. Any business who would like to make a donation to this event are invited to do so. We will list all companies who provide donations on the night and these companies will be invited to provide advertising material for the tables and around the hall as a “thank you”.

A special mention must go out to the following companies who have already sponsored this event - Castle Printing Company, Domino’s Glenmore Park, First National Real Estate Glenmore Park, iFLY Penrith, KMD Design and Print, Mecure Hotels Penrith, Outback Steakhouse Penrith, Penrith Homemaker Centre, and Vintage FM. We would also like to thank the Gazette in helping to advertise this event. This team have been amazing!

For any enquiries about this event or if you would like our pre - paid details please contact Sarah on 0438 390 017.

Page 10: Glenmore Gazette May 2016

10 May 2016 www.glenmoregazette.com.au

If you’re sick of being in constant back pain

for your Assessment Session!

Valued at $55Andreas KleinNutritionist &

Remedial TherapistBSc, Adv Dip Nut Med, DRM

I’ve personally developed this technique after 16yrs experience:

“After years of severe back pain I’m now enjoying golf, fully pain free and even started brick-laying again!” – John Hasler, Glenmore Park

“I’d given up really - I’d tried so many things. In just a couple of sessions the pain and muscle spasms had gone. I recommend your

work to anyone.” – Craig Gibson, Richmond

Work & play like you used to after just a few sessions!

It works well for shoulders & knees too.

Letterbox Delivery Walkers

POSITION VACANT

AREAS: GLENMORE PARK + REGENTVILLE + MULGOA RISE

Must be reliable, trustworthy, honest + committed to meeting strict deadlines.

CONTACT US :4733 0792 | [email protected]

Would you like to deliver your local Gazette?

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269 (For more information and reference details)

HEALTH MATTERS

Could Your Diabetes be Causing Your Back Pain?

An estimated 917,000 (5.4%) Australian adults have diabetes of some type today. Self-reported diabetes more than doubled from 1.5% in 1989–90 to 4.2% in 2011-121. Importantly having diabetes greatly increases your risk for many back problems including:

1. Lumbar and cervical disc hernation2,3 (the old slipped disc)2. Lumbar disc infections and infl ammation4 which is

associated with3. Increased degenerative (Modic) changes to your vertebra4. If you require a back operation the likelihood of:

a. Success is much lower in diabetics,b. Further disc herniation is greatly increased5 and,

5. People with degenerative (type 1 Modic) changes show much poorer improvement levels6

So how does this happen? Most diabetics today have Type 2 diabetes, basically a dietary defi ciency disease. Vitamins, minerals and other vital substances help the body build strong discs and vertebrae. With poor nutrition discs and bones (which are continually rebuilt) slowly become weaker. Eventually you lift something and a weakened disc herniates. A herniated disc develops blood vessels (as it repairs). These new vessels bring bacteria to settle in the disc. Now you have an infection which leads to further back issues. This is much more likely in diabetics because excess glucose in the blood (hyperglycaemia) negatively eff ects overall immunity & hyperglycaemia makes infections more likely by:

1. Reducing white blood cells to infection fi ghting capacity so helping microbes to thrive in the body

2. Making skin (one of the key barriers in innate immunity) less competent

3. Negatively aff ecting the body’s ability to respond to antimicrobial therapy7

So now, as a diabetic you’ve set things up such that your chances of getting and keeping a back problem are quite high. Many of our patients with back problems also have diabetes. Now you can see why. The diagram below details changes we see in many of our diabetic patients with back pain. For these people clinical nutrition helps control (type 1) and regress (type 2) diabetes, while muscle elongation therapy treats their back issues. If you have unresolved back pain or diabetes, why not come talk to us at BHW - see our ad for contact details.

Page 11: Glenmore Gazette May 2016

www.glenmoregazette.com.au May 2016 11

Classes held on Tuesday evenings at Surveyors Creek Public School

and Thursday evenings at Glenmore Park Public School

Age graded classes from 4-years-old to adults

The fi rst class is complimentaryContact David on

Ph: 4751 3494 or 0408 609 464

Tanya DaviesMember for Mulgoa

Shop 43, St Clair Shopping Centre 155 Bennett Road, St Clair NSW 2759

PO Box 316, St Clair NSW 2759

(02) 9834 2966 (02) 9834 6291

New Office Location!

T-Ball Update

MOBILE BOUTIQUE SERVICE QUALIFIED BRA FITTER

Enquiries: Claudeen Fraser Mobile: 0488 645 959Web: www.intimo.com.au Email: [email protected]

Personal One on One ConsultationsFundraiser Events

Bridal Showers

Appointments taken for:

“Knott” the Sitters Club

Is a family organisation that sits kids in their own homes. It makes an evening out less expensive for families if they don’t have to pay a

sitter in money, only in hours. We have been running for over 30 years. The girls of the group also go out occasionally for a movie or coff ee.

Contact Ann

0419 219 572

[email protected]

Last month, saw an infl ux of young sport stars from across the State descend upon the diamonds at Glenmore Park’s Surveyor’s Creek Softball Complex as the Penrith City Softball Association hosted the 2016 Under 11’s T-Ball State Championships.

The P.C.S.A. Representative team players were selected back in December 2015 from Clubs participating in the local Saturday softball competition. Over the ensuing months the boys came together as a team to train and compete in a series of Softball Gala Day’s across the Sydney metropolitan area. During these

events they demonstrated their dedication to their chosen sport and further developed their skills.

During the two days of the State competition the boys played fair and hard, displaying their sportsmanship, skills and talent, but alas fell short of making the fi nal.

A huge congratulations goes to all of the boys for their eff orts and an even bigger thanks to their dedicated coaches and trainers.

Story and Images Supplied

Page 12: Glenmore Gazette May 2016

12 May 2016 www.glenmoregazette.com.au

Chickpea + Chorizo StewEasy • Time 30 min • Serves 3

Ingredients • 1 Tablespoon Olive Oil• 250g Piece Pancetta, Cut Into 1Cm Cubes• 2 Chorizo Sausages, Sliced• 1 Red Onion, Chopped• 1 Red Capsicum, Chopped• 3 Garlic Cloves, Finely Chopped• 1 1/2 Teaspoons Dried Oregano• 1 Large Potato, Peeled, Cut Into 1.5cm Cubes, Cooked

For 2-3 Minutes Until Almost Tender• 400g Can Chickpeas, Rinsed, Drained• 1/2 Cup (125ml) Dry White Wine• 600ml Tomato Passata (Sugo, Available in Bottles from

Supermarkets)• 1/2 Cup (125ml) Campbell's Real Stock Chicken• 1 Tablespoon Chopped Flat-Leaf Parsley• Crusty Bread, To Serve

Method1. Heat oil in a casserole or large, deep frypan over medium-

high heat. Cook pancetta and chorizo, turning, for 2-3 minutes until starting to crisp. Remove and drain on paper towel. Drain excess oil and fat, leaving 2 tablespoons in pan.

2. Return the pan to medium heat. Add the onion and capsicum and cook, stirring, for 5 minutes or until softened. Return the pancetta and chorizo to the pan with the garlic and oregano. Stir for a further minute, then add the potatoes, chickpeas, wine, passata and stock. Season, bring to the boil, then reduce heat to low and cook for a further 10 minutes or until the sauce has reduced and thickened. Garnish with parsley and serve with crusty bread.

Source: www.taste.com.au/recipes/20129/chickpea+and+chorizo+stew

WHAT’S COOKING Job Opportunity

Email Applications by 22 May 2016

Sales Support

Experienced Sales and Administration support person required for busy, award winning and recognised company, based in Penrith.

IS THIS YOU?

An exciting and enthusiastic (read – not boring!) go getter that hits the ground running? Someone who can use their passion for customer support and sales to bring new customers on board and maintain existing customers. Able to work autonomously and within a team. Curious and confident! We need people who aren’t afraid to find solutions on their own. Passionate about success and work well under pressure to meet deadlines. Not just energetic. You’re creative! A real self-starter with initiative. Highly organised, process driven and customer focused, with an ability to manage multiple competing priorities. Confident using computer software including Microsoft Office, Outlook, Excel, Powerpoint and Internet.

Valid Driver’s Licence and own reliable transport required on occasion. Casual 20-25 hours per week, view to permanent for the right candidate. Available Monday-Friday 1pm - 6pm.

Administration SupportInternal & External SalesCustomer Service + Client LiaisonCash Handling

Updating Internal SystemsTracking Dispatch & DistributionOther Ad Hoc Duties

DUTIES

Page 13: Glenmore Gazette May 2016

www.glenmoregazette.com.au May 2016 13

VISIT US THIS MOTHER’S DAY

Mum’s the Word!Mother’s Day Sunday May 8

In Store

NK CENTRE

lollylicious.com.au 1300 664 661

Shop 8/450 High StreetPenrith NSW 2750

ORPop up ShopGLENMORE PARK TOWN CENTRE

Town Terrace, Glenmore ParkwayGlenmore Park NSW 2745

Thursday 5th - Sunday 8th of May

Monday - Friday 9am - 5pmSaturday 9am - 12pm

Page 14: Glenmore Gazette May 2016

14 May 2016 www.glenmoregazette.com.au

Fast Reliable Printing

• Business Sta onery• Le er Press Prin ng• Flyers

• Ra e Tickets• Docket Books• Much more

Call us for a free quote

02 4782 2514

• Wedding Invita ons• Newsle ers• Posters

$305

Half Page

02 4733 [email protected] month

Advertise here

REACH 20,000 READERS IN

GLENMORE PARK REGENTVILLE MULGOA RISE

See Media Kit for Full Details

*Source: Australian Bureau of Statistics, 2011 Census Data + www.forecast.id.com.au.

*

Page 15: Glenmore Gazette May 2016

www.glenmoregazette.com.au May 2016 15

Tahlia Tupaea – Emerging Opal18-year old Basketball sensation Tahlia Tupaea (Glenmore

Park) was invited to the Australian Women’s Basketball team (Opals) Training Camp in Gosford in April.

Tahlia was however not chosen in the original 27-woman squad for Rio and is therefore ineligible for selection.

The good news is Tahlia has been identifi ed and named as an “Emerging Opal”.

Shop online- bunnyandbird.com.au

BUTTONS MAGNETS CARDS UNIQUE GIFTS DESIGNED & MADE LOCALLY

John has appeared on the Channel 9 Today Show with Deborah Knight. He was part of a short segment which was conducted with a handful of other children. Along with his television appearance, he also takes part in photoshoots and has done three for Fantastic Furniture appearing in advertisements and catalogues.

Despite all the amazing accomplishments that John has achieved in his short four years, he is still just a kid. He loves to play with his younger brother Mark, jumping on the trampoline, playing on the computer and visiting with friends. He also enjoys fun activities such as roller skating at Skatel. He is due to start with StudioQ which runs at the Joan Sutherland Centre.

To add to the long list of amazing things John is able to do, he also enjoys playing the electronic organ. He is into almost anything and everything he can get his hands on.

John is an exceptional character who continues to surprise his family with his intelligence, creative spirit and willingness to do anything. Only starting school this year, one can only imagine all the incredible things that John is yet to achieve.

He’s Got the Whole World in His Hands...........

continued from pg.1

Stuart Ayres MP, Member for Penrith last month announced that the NSW Government is getting on with the job of improving transport facilities at Penrith Station with site establishment and early works now underway.

“The upgrades will be a boost for the Penrith community, with the improvements designed to provide a better customer experience and increase capacity for future growth in the region,” Stuart Ayres said.

“The community will see more activity around the Station as we start setting up the site compounds and early works on station platforms.

“Once complete, customers using Penrith Station will benefi t from new lifts and stairs to the platforms, an upgraded station concourse, improved bus, taxi, and kiss and ride areas, and upgrades to lighting and CCTV.”

The improvements are being delivered as a part of the NSW Government’s Transport Access Program, an initiative to deliver modern, safe and accessible transport infrastructure.

Western Sydney customers have been major benefi ciaries of the Program with a $150 million investment to upgrade six key Western Sydney stations, including Pendle Hill, Blacktown, Wentworth Falls and Flemington.

More than 50 car spaces will soon be reopened for Penrith customers near the corner of Jane Street and Castlereagh Roads, following work to resurface the existing gravelled area and install new lighting, fencing and drainage.

Planning is also underway to build a 300-space, multi-storey car park on the same block of land where the existing commuter car park on Lord Sheffi eld Circuit is located.

Since the Transport Access Program began in April 2012, more than 450 projects are underway or have been completed.

Penrith Station Upgrade Early Works Now Underway

Artistic impression of Penrith station. Image source: www.transport.nsw.gov.au

Garfi eldMark & Julie Kendrigan would like to thank Orchard Hills Vet especially Jonathan for the love and care they gave to our beloved cat of 15 & 1/2 years. Garfi eld was a amazing cat that always had an opinion & always had to have the last word. Even though we have four other cats our house is very quiet without him.

Page 16: Glenmore Gazette May 2016

16 May 2016 www.glenmoregazette.com.au

The RSPCA Million Paws Walk is in its 22nd year and is a great way to raise money for animals in need.

The Million Paws Walk is an incredible day out for all animal lovers. But it's more than just a regular walk! Tens of thousands of people and their four-

legged companions all across Australia take part in this fantastic event every year, joining together to fi ght animal cruelty.

The Million Paws Walk will take place on Sunday 15th May 2016, and will be held in 20 diff erent locations across New South Wales, meaning you're sure to fi nd a location near you! The closest location to Penrith are Katoomba and Sydney Olympic Park. Go to the RSPCA website at http://www.millionpawswalk.com.au/New_South_Wales to get further information on the location, contact details, parking, pricing, timing and venue details.

The walk is RSPCA NSW's biggest annual event, and money raised through activities on the day, donations, merchandise sales, and online fundraising, is critical in supporting RSPCA NSW's work. Your generous eff orts assist with the care of more than 35,000 animals who enter the shelters each and every year.

Every year, the RSPCA NSW cares for and protects our state’s neglected, abused, injured and strayed animals. Last year, a staggering 46,558 animals came to the RSPCA NSW for help.

The RSPCA is NOT an agency of the Australian Government and therefore relies on the generosity of the community to continue it’s vital daily work. Along with shelters, volunteer branches and Inspectors, they also fund an education team that visits schools, universities and community groups to educate the importance of treating all living things with kindness. Thank you for making the RSPCA NSW your charity of choice.

All animal lovers are encouraged to dust off their walking shoes and come down on the day to enjoy the festivities, even those without pooches of their own. The day will off er plenty of fun activities, competitions, food, and of course, the walk!

Check out our website for more information www.orchardhillsvet.com.au or join us on Facebook.

We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team.

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

Orchard Hills Veterinary Hospital

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include:

For Appointments call

4736 2027

Consulting Hours

Check out our website for more information

377 Wentworth Road, Orchard Hills – 4736 2027

PAWS A WHILE

RSPCA Million Paws Walk on Sunday 15th May 2016!!

We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team.

For more information check out our Facebook, website www.orchardhillsvet.com.au or call 02 4736 2027.

Page 17: Glenmore Gazette May 2016

www.glenmoregazette.com.au May 2016 17

Mondays 7pm - 10pm

Riverland Harmony Chorus RehearsalsGlenmore Park Child & Family Centre, Blue Hills DriveEnquires:4773 8284 or 4739 1834

Mondays + Fridays

English as a Second Language ClassesWe have English classes on Monday evenings 6pm to 8pm and on Friday mornings 9.30am to 12 noon. If you are just a newcomer or have been here for some time come and improve your English in friendly helpful small class groups. $2 Donation. Excludes School holidays. At Penrith Anglican Church - 5 Fulton St, Penrith NSW 2750Enquires: Cathy White 4735 7216

[email protected]

penrithanglican.org

Wednesdays 7–9pm

River Valley SingersLove to sing come join our Group every Penrith PacewayEnquires: 47351675 or 0402 669 640

Wednesdays 7pm for 7:15pm start

Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coff ee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers. Enquires: Jan or email

[email protected]

Thursdays 9:30am - 11:30am

“Taste of Everything” group for WomenLearn something new each week, meet new people, and have a laugh. Floribunda Community Centre, Glenmore Park. Enquires: Julie 4733 1499

Thursdays 5pm - 6pm

ZumbaEnquires: Elisabeth 0421 978 220

Thursdays 7pm - 9:45pm

Love Modern Jive dance lessons and social group for over 18’s. Get fi t, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. Enquires: Andrew 4730 3300

Or visit Facebook: www.facebook.com/

lovemodernjive

Thursdays 10am - 12pm

(During School Terms) Glenmore Park Playgroup For Babies - 1.5 year olds. Surveyor’s Creek Community Centre Ballybunnion Terrace. Enquires:Tegan 0404 948 454 or visit

glenmoreparkplaygroup.com

Fridays 7pm - 8pm

Tai ChiEnquires: Christie 0431 149 131

Fridays at 10am-2pm

Nepean Valley RSL Day ClubSeniors Centre Station St, Penrith. It is a social club for Seniors in the community to come along & have fun, socialize & enjoy a morning tea & lunch.$8.00 per meeting. Enquires: Jan Eaton on 4704 8506

Thursday May 5

Cooking with Thermomix7pm to 9pm. Sapphires Cafe, 1/31 Blue Hills Drive, Glenmore Park. BOOK NOW Melissa on 0422 651 971

[email protected]

Bookings and prepayment essential.

Sunday May 8

mother’s dayWednesday May 11

Lung Support Group(2nd Wednesday of the month)10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood.$3 to cover tea and coff ee. Followed by Lungs in action exercise class run by a qualifi ed instructor. 12 - 1pm - FREE Enquires: John

4735 1542 or Gloria 4733 8926

Wednesday May 11

Arthritis and Osteoporosis Penrith Branch(2nd Wednesday of the month)Penrith Branch MeetingCWA Hall, Tindale St, Penrith. Coff ee available from 9:30am Enquires: Diane 9623 9789

Thursday May 12

Red Cross Penrith Branch Meeting(2nd Thursday of the month)CWA Hall Tindale St, Penrith. Coff ee available from 9:30am Enquires: Diane 9623 9789

Saturday May 14

Open Mic Night 6pm – 8pm. (2nd Saturday of the month)Gloria Jeans Glenmore Park, Glenmore Park Town Centrefacebook.com/gloriajeansglenmorepark

Sunday May 15

Penrith City National Servicemens Association of Australia(3rd Sunday of the month)Penrith RSL Club at 10:30am. New members and visitors welcome. Coff ee and tea provided.

Monday May 16

(3rd Monday of the month)Penrith City Garden Club 7.30 -9.00 pm at the Community Christian Church Hall, corner Cam and Cambridge Streets, Cambridge Park.Enquiries: 0498 017 147

penrithcitygardenclub.org.au

facebook.com/penrithcitygardenclub

Monday May 16

(3rd Monday of the month)The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, located in the Nepean 2 building, (formally known as the SWAHS 2 building) Nepean Public Hospital. All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Enquiries: prostatesupport.org.au or David

Wilkinson, President 1300 13 38 78

Monday May 16

(3rd Monday of the month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal and meeting - cost $26 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed. Enquires: Yvonne Boorer on 0413 559 711

Tuesday May 17

Glenmore Park Residents Group Meeting(3rd Tuesday of the month) Floribunda Community Centre, Glenmore Park @ 7pm Enquires: 4733 1499

Wednesday May 18

Glenmore Park Probus Club Inc.(3rd Wednesday of the month)Held at Penrith Golf Club on the Northern Road at 10am. We welcome retired & semi retired, socially active people, to enjoy our friendly meetings & outings each month. Visitors welcome....Contact Rayella Haines 0411 237 699

Thursday May 19

South Penrith Probus Club(3rd Thursday of the month)Glenmore Park Community Centre. 10:00am Visitors welcome Social Club for active retirees. Enquires: Merle Blatch 4733 1614

Thursday May 19

Solo Circle of Friends(3rd Thursday of the month)For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressed envelope to

Secretary, PO Box 7557, South Penrith

NSW 2750

Thursday May 19

Blue Mountains Parkinson’s Support Group (3rd Thursday of the month)Meet us at Springwood for morning tea, guest speakers, and support for suff erers and carers of Parkinson’s Disease. Enquires: Viv or Barry for initial contact on

0404 836 921 or 47 379141

Saturday May 28

Glenmore Park Monthly Markets(Last Saturday of the month)Community variety markets, showcasing craft, food, plant and clothing items. Many of which are handmade and most of which are local. There are indoor and outdoor stalls and a lovely community feel about this market which houses around 65 stalls every month. 3pm to 7pm, Cnr Luttrell Street & Town Terrace, Glenmore Park (no markets are held on Anzac Day, or in January or February).Enquiries: 0410 660 060

Heads up! Event dates may alter at short notice. Check with the event organiser for the most up to date details.

Mondays 9:30am - 11:30am

Craft ‘n’ Connect Join others to work on craft projects, and make packs for foster carers. At Floribunda Community Centre, Glenmore Park. Enquires: Jo 0477 114 701

COMMUNITY NOTICEBOARD

WEEKLY EVENTS

WEEKLY EVENTS CONT.

Page 18: Glenmore Gazette May 2016

18 May 2016 www.glenmoregazette.com.au

Phone: 4733 0792Email: adver se@districtgaze e.com.au

less than $3 per dayless than $3 per day

Installation of digital antennae,set top boxes, additional points,

equipment tuning, telephone/data points, broadband & home theatre

set-upFree quotes & friendly service

Mob: 0404 014 263 Tel: 4737 9962www.ddsi.com.au

Austel Licence No: S26743

Credit Card Payments Accepted

CTC COMMUNICATIONS

BOSCH ALARM SYSTEMS, CCTVTELEPHONE SYSTEMS, NBN.

INSTALLATIONS AND SERVICE

1300 552 282WWW.CTCCOMMUNICATIONS.COM.AU

Unit 25/ 46-48 Abel St, Jamisontown, NSW 2750

Masters Security License: 408494577

DIGITAL ANTENNA GUYS Antenna Supplied and Fitted Insurance Work TV Data & Phone Outlets Home Theatre Installations Qualified Electrician

Lic: 270847C

free quotes 0410 513 630Talk to our friendly technicians today

Full range of accountingservices including:BAS, FBT, Bookkeeping, Tax Compliance, Advice on Business Set-up

19 Laguna Drive, Glenmore ParkPhone 4733 5236

karen@snkaccountingsolutions.com.auwww.snkaccountingsolutions.com.au

WHALE BATHROOMSLic No 67245c

4773 8700 0417 417 556www.whalebathrooms.com.au

BALLOONATICS

Helen & Dianne Balloo

0408 667 916 0437 970 513

BRAZEWELL TAX & ADVISORYLocal & friendly

Chartered Accountancy practice offering:

0408 118 142

ACCOUNTANT

ACCOUNTING + TAX SERVICES

BATHROOMS

AUTOMOTIVE

AIR CONDITIONING

BALLOONS / GIFTS

ACCOUNTANT

ANTENNA

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Choose FIRST PLACEin your chosen CATEGORYAsk us how!

[email protected]

Book Today02 4733 0792

[email protected]

districtgazette.com.au

* Minimum 3 month booking.

$35 $70Per month Per month

Double Directory

Single Directory

ANTENNA

ALARM SYSTEMS

AIR CONDITIONING

1hp Inverter Reverse Cycle Split System

Fully Installed* Service’s From $89.

*Back to back installation on single homesAll other major brands and sizes available

AU37545

winter special$1250*

Service & Repair SpecialistsDucted Systems Split Systems Weatherwalls

Call Phil 0407 319 5254733 3110

Commercial & Residentialwww.nepeanairnsw.com.au

Have your split or ducted system serviced.

Be prepared for winter and beat the rush!

M: 0498 031 428 E: [email protected]

W: www.apexaws.com.au

A: Jordan Springs (Please contact us for further details)

Our services at Apex:

Registered Tax Agents

Call us today for an appointment

Page 19: Glenmore Gazette May 2016

www.glenmoregazette.com.au May 2016 19

Phone: 4733 0792Email: adver se@districtgaze e.com.au

less than $3 per dayless than $3 per day David Sharrock JP P: 02 4735 3982 M: 0423 744 945 F: 02 4735 7012A: 2/65 Great Western Highway, Emu Plains NSW 2750PO Box 256, Emu Plains NSW 2750E: [email protected] W: perpetualconveyancing.com.au

Licence No. 05004246 Member AICNSW

Thinking of Buying or Selling Property?

Call our office for a FREE QUOTE

0421 510 167 Lic No: 285014c

www.fusionbathroomrenovations.com.au

For Your Complete Bathroom Renovation

Karen’s House Keeping

ABN - 4867 8510 608

0419 166 [email protected]

CARPENTRY & BUILDING SPECIALISTSSERVICING ALL AREAS OF WESTERN SYDNEY

www.arrisgroupco.com.au0410 811 526 | [email protected]

ABN: 97601799928 | Licence: 74272S

Concept & Design|Building & Construction|Residential & Commercial Carpentry Renovations|Maintenance

|Frames, Decks, Pergolas|Granny Flats & Extensions

Simply a better touch up

BumpertekMOBILE BUMPER AND PAINT REPAIRS

Mobile Bumper Repairs We come to you!

0459 225 017

Rosano BookkeepingRegistered BAS Agent | Reckon Accredited Partner

Michael 0412 414 735 [email protected]

BUMPER REPAIRS - MOBILE

BOOKKEEPING

BUILDER

BUILDER

Buying, Selling or Refinancing?

For friendly and efficient service contact

(Located in Glenmore Park)

BLUE HILLS CONVEYANCING

Eli Denmead Licensed Conveyancer

(Lic No 1127685)

Ph: 4737 8211 Mob: 0412 218 387

- MOBILE SERVICE -

PMG CLEANING SERVICE

VENETIAN / TIMBER BLINDS PLANTATION SHUTTERS

CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062

Carpet & Upholstery CleaningTile & Grout Cleaning

Locally owned & operated. On time, every time. Quality work at competitive prices.

1300 557 548 or 4733 5290

ARGYLLCARPET CLEANING

CLEANING

CONVEYANCING

CLEANING

CLEANING

BOOKKEEPINGNepean Balanced Books MOBILE BOOKKEEPING SERVICE

Tania 0414 951 624

BATHROOM RENOVATIONS BUSINESS SERVICES

Virtual, Permanent & Casual Offices

Training/Conference Room Facilities

02 4721 3188 www.penrithservicedoffices.com.au

CONVEYANCING

CRAFT

COUNSELLING + PSYCHOLOGY

Page 20: Glenmore Gazette May 2016

20 May 2016 www.glenmoregazette.com.au

Paul Land0407 217 760 or 4733 3640

FIVE STAR DOOR SERVICE

Phone for a free measure and quote

For all your garage door needs!

* Roller doors* Panelifts* Tilter doors* Automatic openers

And servicing those noisy, hard to open garage doors.

Shop 8 NK Centre

450 High Street, Penrith NSW 2750

1300 664 661

Delivering to Sydney + Central Coast + WollongongOrder Online lollylicious.com.au

Delicious Chocolate Bouquets!

PENRITH CITY

FINALIST2013

MULTI-AWARD WINNING

E.S.S. GARAGE DOORS

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Sales, Service, Installation and Repair of, Roller Doors, Panel Lift Doors, Tilter Doors and Remote

Control Openers 24 Hour Emergency Service

VISIT OUR SHOWROOM AT 1/25 PEACHTREE RD. PENRITH

4721 7022 WWW.ESSGARAGEDOORS.COM.AU

QUALITY COSTS JUST A LITTLE MORE

Connecting People With Finance

BLACKLEY FINANCE BROKING PTY LTD

Interest rates have currently risen. Find out why, where you stand

and how I can help.

Call Tim on 0428 476 628

Over 20 years industry experience

Credit Licence No 413604E:

W:

CHRIS POLI ELECTRICAL SERVICES

0400 430 363*Domestic *Commercial

*Data/Phone Points * Ducted Vacuums*Hot Water System Repairs *TV Outlets

*Electrical Tagging *Installation & RepairsABN 78 738 702 949

Blue HillsBuilding Maintenance & Handyman Services

Call Heath Davies - 0409 717 454License no. 228868c

Residential & Commercial Fully Licensed & Insured

Specialising in all types of household repairs, maintenance and improvements to Glenmore Park,

Western Sydney and beyond. From minor repair work to totally renovated kitchens,

bathrooms and laundries.... no job is too small.

HANDY MAN

GUITAR TUITION

PENRITH GAS SHOP Save Money – Switch to GasGas room heating servicing/repairs

Hot water repairs / replacement – Gas appliance conversions LPG to Natural Gas –

New heater sales YOUR ONE STOP GAS SHOP

4731 1208

GAS HEATING / HOT WATER

GLASS + GLAZING

GLASS + GLAZING

GIFTS

GARAGE DOORS

24 E y Swww.rondys.com.au

4737 9990 0423 877 630

ELECTRICIAN

FINANCE

ELECTRICIAN

GARAGE DOORSELECTRICIAN

Lic# 264253C

● Pool Fencing ● Splashbacks

● Showerscreens ● Mirrors ● Tabletops

● All Glass Repairs

Matt - 0410 685 139

ASSOCIATED GLASS & GLAZING

Air Conditioning Hazard Perception Dual Controlled Manual/Automatic Instruction Safety Awareness Package Deals Pre Test Evaluation

Safety Comes First

Ph: 4733 4999 Mob: 0410 070 045

LIC: 010646

6am til late

BLUE HILLS DRIVING SCHOOL

DRIVING SCHOOL

Phone: 4733 0792Email: [email protected]

less less than than

$2 per $2 per dayday

Page 21: Glenmore Gazette May 2016

www.glenmoregazette.com.au May 2016 21

BrickscapeLic. no. 110202C

Search us on www.brickscape.com.au0412 730 059

Paving/Re paving: Pool surrounds & entertaining areas.

Retaining Walls:

20 Years Experience

Free Quotes

Lawn Mowing from $25Top Dressing and Fertilising

Complete Garden Maintenance10 Years Experience. Free Quotes

Call Terry 0410 461 288

For all your General Insurance Needs• Business• Loss of profits• Public &

products liability• Plant & equipment• Construction• Strata title• Cyber

• Landlords• Management

liability• Trade credit• Motor vehicle• Home• Professional

indemnity

[email protected]

4731 8711Your Local Insurance Specialists

ABN 39 080 844 426 | AFSL 225 047

Lic No: R84571

Joe’s Ultimate Handyman Services

All Aspects of Building and Building Repairs

0422 765 397‘Service with a smile’

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All BrickworkBUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky TapsGENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

ALL WORK GUARANTEED

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DOWNUNDER LAWNS & CLEANING SERVICE

CALL MARK 0438334529 LAWNMOWING GARDENING & PRUNING RUBBISH REMOVAL PROPERTY MAINTENANCE RIDE ON MOWER

4732 4566 fax: 4732 4588

www.jandlkitchens.com

Open Mon – Thurs 7.30am - 4pm Friday 7.30am - 2pm Saturday 9am - 1pm

Quality Affordable KitchensEnquire about a Free Consultation

Come and visit our showroom at Unit 1/6 Coombes Dr, Penrith

4774 2440Deliveries Available

Open 7 days

SILVERDALESAND & SOIL

Gardens, Decks, Retaining Walls, Turfing, Irrigation,

Paving & Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES & PROPERTY MAINTENANCE

Licence No. 223594C

LANDSCAPING

LANDSCAPE SUPPLIESKITCHENS

KITCHENS

LANDSCAPING

Your local kitchen, bathroom & laundry renovation specialist based in Mulgoa and servicing the Penrith,

Wollondilly and Blue Mountains district.

www.kitchenvision.com.au Lic No: 236100c

LAWNS + GARDENS

LAWNS + GARDENS

INSURANCE

[email protected]

Give us a call, we live in Glenmore!

0431 253 543Nicholas McLeod

Lic.No. 225162C

Hot Water Specialist Gas, Electric & Solar Hot Water Systems

24hr Hot Water Service Same Day Replacement Competitive Pricing Pensioner Discounts

MARK’S MAINTENANCE SERVICE

Call Mark on 0414 245 948

P

Call Mark on 0414 245 948

Kevin Ryan0418 480 753

Lic No. 60523C

Specialising in• Kitchen renovations• Replacing benchtops and doors to existing kitchens

KITCHENS

OUTWEST LOCKS MITH S ERVICES

Deadlocks & Window Locks Installed Locks Altered & New Keys Cut Automotive Lock Specialist Lock Out Service

47335405 0419735567 Master Lic.408106191

LOCKSMITH

MASSAGE

4722 3503

ESSENTIAL BODYWORKSMassage Therapy

REMEDIAL – SWEDISH/RELAXATION COUPLES – SPORTS – PREGNANCY – REFLEXOLOGY

DAY SPA PACKAGES – HOT STONE THERAPY For health and Wellbeing

Located Inside Insignia Hair & Day Spa ABCOE Centre

14/69 York Road, Penr

Available Onlinemassage

Choose FIRST PLACEin your chosen CATEGORYAsk us how!

[email protected]

Phone: 4733 0792Email: [email protected]

less less than than

$2 per $2 per dayday

Page 22: Glenmore Gazette May 2016

22 May 2016 www.glenmoregazette.com.au

The HONEST Mobile MechanicPhone: 0431 720 230

Over 20 Years in the Industry

always

We’ll Come to You

www.thehonestmobilemechanic.com.au

G & L Automotive

Our Services Include:

Pty Ltd

Most importantly we are certified to keep your new car warranty!

Call us today on 47365135

Located 3/4 Morley Ave Kingswood NSW 2747 (Just off the Great Western Hwy)

Let G & L Automotive look after your family and business vehicles. We are a local run family business

who specialise in car, truck & bus repairs!

Are you looking for a honest, female friendly work shop?

expressmusictuition.com.au

Piano Guitar Drums VocalsNew Studio Available

Call Rohan0428 335 874

Your Dog Clean, Flea-Free& Smelling Great...

OR IT’S FREE

Hydrobath in warm clean water using environmentally friendly products, Brush, Nail

clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PLUMBING

No Job too Small

0410 436 [email protected]

Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed

Lic. No. 223838C

Mark Gentle

PLASTERER

PET CARE - MINDING

Dial A Minder Pet & Home Care

Personally tailored pet care & home care solutions to suit you & your pet’s every need.

- No more kennels or catteries! - Act NOW! - Melina 0412 971 110 or 4733 2453

www.dialaminder.com.au

PLUMBING

24 Hrs – 7 Days Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

Blocked Drains Leaking Taps & Toilets, Gutters,

LP Gas & Natural Gas, Water Leaks, Rainwater Tanks.

Call your local Plumber on: P: 4727 2727 M: 0410 638 342

No Job Too Small Lic 158889C

Call your local plumber on:P: 4727 2727 M: 0410 638 342

No Job Too SmallLic. 158889C

PET CARE - GROOMING

PET CARE - GROOMING

PET CARE - GROOMING

Dog Grooming Salon and Pet

Boutique

Unit 39, 38-40 Abel Street, Penrith, 4722 9492.

open Mon to Fri 9-6 and Sat 9-3.

Evelyn 0432 056 413

Mobile We Come To You

www.1james.com.au 1800 1 JAMES (52637)

WORKMANSHIP GUARANTEED

Painting & Decorating

DOMESTIC AND COMMERCIALGLENMORE PARK BASED

• Dulux Accredited • Decorative Paint Finishes • Big or Small Jobs • Interior & Exterior • Fully Licensed & Insured • All Work Done Personally

Call 0417 221 822or 0417 223 288

FREE QUOTES

PAINTER

MUSIC TUITION

MOBILE MECHANIC

Give us a call, we live in Glenmore!

[email protected] 253 543Nicholas McLeod

Lic.No. 225162C

Hot Water Services Blocked Drains

Gas Fitting LPG & Natural Gas Rainwater Tanks

Pensioner Discounts 24 Hour Service Same Day Service

MECHANIC

PET HOME CARE PENRITH & LOWER MOUNTAINS

PET CARE - MINDING

0417 423 1660417 423 166Free Call

Glen Baragry

4736 5136 0418 638 845

Professional . Pride . PerfectionProfessional . Pride . Perfection

PAINTER

PEST CONTROL

Licensed pest technicianCompetitive rates on:

ENVIROSURE

Please contact Ian on P: 0422 107 694 E:

Cockroaches, German Cockroaches, Rodents, Ants, Spiders, Wasps, Fleas and more.

OVEN CLEANINGHATE CLEANING YOUR OVEN?

Get Western Cleaning Solutions to do it for you!Western Cleaning Solution use a specialised

steaming machine that steams at 170 degrees to ensure that the best possible results are achieved

$70*Call Bob on 0417 262 706 or 4774 0026 (AH)

*Extreme Oven Conditions May Incur An Additional Charge. Loyalty Discounts Can Apply

Page 23: Glenmore Gazette May 2016

www.glenmoregazette.com.au May 2016 23

Licensed Plumber, Drainer

Lic: 224647CAll aspects of plumbing maintenance

and new installations.Specialising in BATHROOM

RENOVATIONS.

Call your local plumber Paul on 0414 955 528

All aspects of plumbing maintenance and new installations.

PLUMBING

PLUMBING

Lic No 86216C

0418 446 590 4773 8634

Matilda Pebble Pty Ltd

Call 0409 273 327

Resurfacing of Old & New Concrete PoolsSmooth Pebblecrete Finish

Free Quotes

Licence No: 185846C

Member of the Swimming Pool & Spa Association

For any enquiries please contact

(M) 0401 554 811 (E) [email protected](W) www.ryanmanfieldplumbing.com

Licenced in

We are qualified in general maintenance including but not limited to

Licence # 218884C

or find us on or

Steve's ShuttlesAffordable transfers for

all occasions including airportAny genuine quote beaten

Steve 0412 025 180 [email protected]

PLUMBING

Pre PackingFree Packing Materials

All removals BIG or SMALLPh: 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10% OFF

REMOVALS

PROPERTY MAINTENANCE

Licence No.239747C

Paul’s Tiling

Mobile: 0439 664 866

Our Services Include:

ABN 91 265 262 565

PEARCE UPHOLSTERY CO.Re-cover & repair for

commercial & domesticAntiques • Lounge Suites • Sofas Dining Suites • Offi ce Furniture

Ph: 4733 4450Mob: 0417 067 126

FREE QUOTE PICK UP & DELIVERY

TILING

UPHOLSTERY

RUBBISH REMOVAL

SHUTTLE SERVICE

SWIMMING POOLS

TREE SERVICES

ROOFING

Tutoring - All Levels for

AAC –Tutoring Glenmore Park

MATHEMATICS

To book call Sam on:

Email:

5+3=?7x5=?

TUITION

Your Local Supplier

PH: 4751 1873www.petersonsblinds.com.au

SECURITY DOORS

TREE SERVICES

Call Ray for a FREE quote 0430 116 758

ALL TREE LOPPING

FULLY INSURED

WWW.MATTSSKIPBINS.COM.AU02 4708 2927

2 Cubic Metre from $2203 Cubic Metre from $3204 Cubic Metre from $4206 Cubic Metre from $6208 Cubic Metre from $7209 Cubic Metre from $820

CASH OR CARD WELCOMEConditions Apply.

TIME FOR A CLEANOUT?

CIARABEL’SPRESSURE CLEANING

Fully Insured

Peter 0416 119 286

Choose FIRST PLACEin your chosen CATEGORYAsk us how!

[email protected]

Page 24: Glenmore Gazette May 2016

24 May 2016 www.glenmoregazette.com.au

elderspenrith.com.au02 4732 5055348 High Street, Penrith NSW 2750

elderswallacia.com.au02 4773 9511 1/1 Park Road, Wallacia NSW 2745

Silverdale02 4774 0311 7/2320 Silverdale Road, Silverdale NSW 2752

Now at Three Great Locations

for all Your Real Estate Needs

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