Hawaii Sport May 2014

DATE TIME EVENT DISTANCE/LOCATION INFORMATIONMay 3 7:00 AM 13th Annual Jamba Juice Banana Man Chase 5k, Ala Moana Beach Park w w w. j a m b a h a w a i i . c o mMay 4 6:30 AM MCBH Sprint Tr i a t h l o n MCBH Kaneohe w w w. m c c s h a w a i i . c o m / r a c e sMay 10 7:00 AM Scout Strong 5K and Keiki Run Ala Moana Beach Park w w w. a l o h a c o u n c i l b s a . o r gMay 10 7:00 AM Run With a View A i e a w w w. h u r t h a w a i i . b l o g s . c o m /May 11 7:00 AM Bill Beauchamp 10K Lehua School w w w. m p r rc . c o mMay 17 7:00 AM 39th Annual Wahiawa Pineapple Run 10K, Wa h i a w a p i n e a p p l e r u n h i @ g m a i l . c o mMay 18 6:00 AM Honolulu Triathlon, various races Ala Moana Beach Park w w w. h o n o l u l u t r i a t h l o n . c o mMay 24 8:00 AM Popoia Swim 1.5 miles, Kailua Beach Park w w w. k a i l u a m a s t e r s . o r gMay 24 t b a Makahiki Challenge Kualoa Ranch w w w. m a k a h i k i c h a l l e n g e . c o mMay 25 5:30 AM Hibiscus Half Marathon, 15K, 5 miles Kapiolani Park w w w. t r o p i c a l t r i p l e c r o w n . c o mMay 25 8:00 AM Hele On Kalihi 5K Kohou Street/King St. w w w. c y c l o v i a h a w a i i . o r gMay 31 2:00 PM Hawaii Challenge 2014, The Ultimate Urban Scavenger Race Aloha Tower Marketplace w w w. c h a l l e n g e n a t i o n . c o m / h a w a i i /Jun 1 5 : 3 0 A M Honolulu Ekiden and Music Festival Kapiolani Park w w w. h n l e k i d e n . o r gJun 7 6:00 AM B I K E FA C T O RY North Shore Tr i a t h l o n Mokuleia Beach Park w w w. h a w a i i s w i m . c o mJun 7 7:00 AM Mango Madness 10+ miles Makiki Hts. Pumping Station w w w. h u r t h a w a i i . b l o g s . c o m /Jun 9 t b a State Championship 40KM TT L a i e Quick ReleaseJun 14 9:00 AM Aloha Salads Summer Sprint, 1 Mile, NSSS #1 Sunset to Pipeline w w w. h a w a i i s w i m . c o mJun 14 9:00 AM Greg Dougherty's XC Race for Cancer Gunstock Ranch w w w. m t b h a w a i i . c o mJun 14 6:00 PM Gecko Gallop, 5K Ala Moana Beach Park g e c k o g a l l o p @ g m a i l . c o mJun 15 7:00 AM Aloha State Games 10K Kapiolani Park w w w. m p r rc . c o mJun 28 7:00 AM Ryan's Run, 5K Mokuleia Beach Park w w w. r u n 4 ry a n s l i g h t . c o mJun 28 9:00 AM Cholo's Waimea Bay Swim, 1.2 miles, NSSS #2 Waimea Bay w w w. h a w a i i s w i m . c o mJun 29 6:00 AM Firecracker Sprint Tr i Nimitz Beach, Kalaeloa w w w. f l p r e g i s t e r. c o mJul 4 6:30 AM MCBH Runway Run 5K MCBH Kaneohe w w w. m c c s h a w a i i . c o m / r a c e sJul 4 7:00 AM Freedom Run 2014 5K and 10K, Kailua High School w w w. h a w a i i e p i l e p s y. c o mJul 5 7:00 AM Kaena Point Firecracker, 10 miles Kaena Point, Dillingham side w w w. h u r t h a w a i i . b l o g s . c o m /Jul 5-6 9:00 AM XTERRA Freedom Fest Tr i a t h l o n 10K/5K & other events, Kualoa Ranch w w w. x t e r r a f r e e d o m f e s t . c o mJul 6 7:00 AM Lanikai Bike Path 8K. Lanikai Boatramp w w w. m p r rc . c o mJul 12 6:30 AM MCBH Camp Smith Grueler, 5K. Camp H. M. Smith w w w. m c c s h a w a i i . c o m / r a c e sJul 12 9:00 AM JACO Chuns to Waimea, 1.6 miles, NSSS #3 Chun's Reef to Wa i m e a w w w. h a w a i i s w i m . c o mJ u l . 1 2 - 1 3 7:30 AM Zach's Ride in Paradise Honolulu State Capitol w w w. h b l . o r gJul 13 6:30 AM Coconut Chase 8K. Ala Moana Beach Park w w w. t r o p i c a l t r i p l e c r o w n . c o mJul 13 7:00 AM Kailua Beach 8K. Lanikai Boatramp w w w. m p r rc . c o mJul 14 t b a Pineapple Hill Road Race H a l e i w a Quick ReleaseJul 26 9:00 AM NSSF Laniakea to Pua'ena, 1.9 miles, NSSS #4 L a n i a k e a w w w. h a w a i i s w i m . c o mJul 27 5:30 AM 34th. Annual Ti n m a n Kapiolani Park w w w. t i n m a n h a w a i i . c o mAug 3 6:30 AM Mango Days 5K. Ala Moana Beach Park w w w. t r o p i c a l t r i p l e c r o w n . c o mAug 9 7:00 AM Maunawili Out&Back, 22 miles & Relay Pali Lookout w w w. h u r t h a w a i i . b l o g s . c o m /Aug 9 9:00 AM JAMBA JUICE North Shore Challenge, 2.3 miles, NSSS #5 Pipeline to Wa i m e a w w w. h a w a i i s w i m . c o mAug 10 6:00 AM BOCA Hawaii Norman Tamanaha 15K Readiness Series #1 Kapiolani Park w w w. 8 0 8 r a c e h a w a i i . c o mAug 10 t b a Olomana Road Race N o rf o l k Tradewind Cycling Te a mAug 17 8:00 AM Hele On Kalihi, 5K. Run Colburn to Kohou St w w w. c y c l o v i a h a w a i i . o r gAug 16 t b a Kawela Endurance Triathlon, Half Ironman Kailua Beach Park w w w. b o c a h a w a i i . c o mAug 16-17 7:00 AM Hawaii Spartan Kualoa Tr i f e c t a Kualoa Ranch w w w. s p a r t a n r a c e . c o mAug 23 8:00 AM Family Promise of Hawaii 5K Family Fun Run & Wa l k Kailua District Park w w w. f a m i l y p r o m i s e h a w a i i . o r gAug 23 9:00 AM Turtle Bay Biathlon, 1000m swim, 5K trail run Turtle Bay w w w. t u r t l e b a y b i . w e e b l y. c o m /Aug 16-24 Duke's OceanFest various events, Waikiki Beach w w w. d u k e s o c e a n f e s t . c o mAug 30 5:30 AM Tantalus Triple Trek, 50K Nature Center w w w. h u r t h a w a i i . b l o g s . c o mAug 31 t b a Dick Evans Memorial Ride, 112 miles Hawaii KaiSep 1 8:30 AM Waikiki Roughwater Swim Sans Souci to Kahanamoku beach w w w. w a i k i k i s w i m c l u b . o r gSep 1 6:00AM Windward Half Marathon & 5K Kailua Intermediate School w w w. f a c e b o o k . c o m / w i n d w a r d . h a l fSep 6 8:00 AM North Shore 5K Swim Sunset to Wa i m e a w w w. n o r t h s h o r e 5 k s w i m . c o mSep 7 6:00 AM Runner's HI 20K Readiness Series #2 Kalaeloa w w w. 8 0 8 r a c e h a w a i i . c o mSep 14 6:30 AM Na Wahine Triathlon Festival, various distances Kapiolani Park w w w. n a w a h i n e f e s t i v a l . c o mSep 14 7:00 AM Old Pali Road, 4.4 miles Old Pali Road w w w. m p r rc . c o mSep 20-21 t b a 24 Hours of Hell in Paradise Kualoa Ranch w w w. 2 4 h o u r s o f h e l l i n p a r a d i s e . c o mSep 28 6:15 AM Honolulu Century Ride Kapiolani Park w w w. h b l . o r gOct 5 6:00 AM Kailua 25K Readiness Series #3 Kailua w w w. 8 0 8 r a c e h a w a i i . c o mOct 5 6:30 AM Ka Iwi Coast Run, 4 miles Sandy Beach w w w. k a i w i c o a s t r u n . o r gOct 18 7:00 AM XTERRA Gunstock Trail Run, 5K/21K Gunstock Ranch w w w. g u n s t o c k h a l f m a r a t h o n . c o m

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OAHU EVENTS

0514-cal 4/28/14 6:07 AM Page 1

BIG ISLAND EVENTS

MAUI EVENTSDATE TIME EVENT DISTANCE/LOCATION INFORMATIONMay 3 8:00 AM Na Holo Wahine Keopuolani Park, Kahului www.virr.comMay 4 9:00 AM Mountain Bike Relay Race Makawao/Baldwin Ave. 808-446-4797May 10 7:30 AM Healthy Kids Day 5K/1K Kahului www.mauiymca.orgJun 6, 13, 20 5:00 PM All-Comers Track Meet War Memorial Stadium 808-280-5801Jun 7 6:30 AM Kahakuloa Coast Half Marathon/Relay Kapalua-Kahakuloa www.runnersparadiseinc.comJun 21 7:00 AM Will's Run for Hope 5K/2K Kanaha Beach Park www.thewillsmithfoundation.orgJun 28 6:30 AM Cycle to the Sun, 36 miles uphill Paia to Haleakela www.cycletothesun.comJul 4 7:30 AM PoliPoli 15K Trail Romp Rice Park, Kula 808-878-2949Jul 12 7:00 AM Ikaika Nui Extreme 5K Obstacle Run Challenge Keopuolani Park, Kahului www.runnersparadiseinc.comJul 19 7:30 AM Iao Valley 10K Wailuku Public Parking Lot www.virr.comAug 3 7:30 AM Kraig Vickers Honor Run 5K/3K Kanaha Beach Park 808-357-9029Aug 16 6:00 AM Maui Grand Fondo East Maui Loop Keokea Park [email protected] 23 4:15 PM Beat the Heat, 8K./1K. Rice Park, Kula www.virr.comAug 30 8:00 AM Lanai Channel Swim Lanai to Kaanapali, Maui www.mauichannelswim.comSept 13 5:30 AM Hana Relay, 52 miles Kahului to Hana www.hanarelayhawaii.comSept.20 6:30 AM Maui Taco's 5K, Hard Rock Cafe 10K + Front Street Mile, Whaler’s Village, Kaanapali www.mauimarathonhawaii.com/Sept.21 5:00 AM Maui Marathon and Half Marathon Kaahumanu Center to Kaanapali www.mauimarathonhawaii.com/Oct.25 9:00 AM XTERRA 10K and 5K Kapalua Resort www.XTERRAplanet.comOct.26 9:00 AM XTERRA World Championship Kapalua Resort www.XTERRAplanet.com

DATE TIME EVENT DISTANCE/LOCATION INFORMATIONMay 10 8:00 AM HCC Upolu Airport Time Trial Upolu Airport www.hawaiicyclingclub.comMay 11 8:08 AM Polar Bear's Pinto Bean and Pinata Biathlon Kailua-Kona Pier Show upMay 18 7:30 AM Scholarship 5K. Reeds Bay Park www.bigislandroadrunners.orgMay 31 7:00 AM Ironman 70.3 Hawaii The Fairmont Orchid www.ironmanhonu.comJun 14 8:00 AM Aloha Keiki Run, ages 1-14 Kona Commons www.konamarathon.comJun 15 8:08 AM Papa Pea's Birthday and Salute to the 70's 1/2 mile/2miles, Kailua-Kona Pier Show upJun 20 5:30 PM Aloha Friday Run, 3 miles Kona Commons www.konamarathon.comJun 21 5:00 PM King's Trail Summer Solstice Run 1, 4 and 7 miles, OTEC Beach Park www.teammangoraces.comJun 22 5:30 AM 21st Annual Kona Marathon Half Marathon & Family Runs, Kailua-Kona www.konamarathon.comJul 4 7:00 AM Veteran's 5K. Liliuokalani Gardens www.bigislandroadrunners.orgJul 5 7:00 AM Ronde von Kona day 1, 5 mile hill climb Lako Street Chevron www.teammangoraces.comJul 6 7:00 AM Ronde von Kona day 1, 5 mile hill climb Holualoa Post Office www.teammangoraces.comJul 13 7:00 AM Hilo Triathlon, 1500m./40k./10k. James Kealoha Beach Park www.hilotriathlon.orgJul 19 8:00 AM HCC Landfill Time Trial, 15,8 miles Kaiminani Drive www.hawaiicyclingclub.comJul 20 8:08 AM Peaman Red, White and Blue Biathlon 1/2 mile/3.5mile, Kailua-Kona Pier Show upJul 27 7:00 AM Team Mango's Trashcan Triathlon 1/2mile/10mile/3mile, Kailua-Kona Pier www.teammangoraces.comAug 2-3 tba Bike MS, various distances Waikoloa 808-532-0806Aug 3 8:08 AM Pedal Till Ya Puke, Run Till Ya Ralph 6.5 miles and 1 and 3 miles, Kaloko Drive Show upAug 10 7:30 AM Mana 10's, 10 mile and 10K. Mana Road, Waimea www.bigislandroadrunners.orgSep 13 8:00 AM The Color Run Kona Old Kona Airport www.thecolorrun.comOct 11 7:00 AM Ironman World Championships Kailua-Kona Pier www.ironman.comNov 28-30 tba Ultraman World Championships Kailua-Kona www.ultramanlive.com

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KAUAI/LANAI EVENTSDATE TIME EVENT DISTANCE/LOCATION INFORMATIONMay 25 8:00 AM Pedal to the Meadow, 15.75 miles Kekaha (808) 639-9018Jun 7 7:00 AM Haena to Hanalei, 8 miles Kee Beach www.hanaleicanoeclub.orgJul 26 9:00 AM Hanalei Bay Swim Challenge 1K and K + Keiki Races, Hanalei Bay www.hanaleibayswimchallenge.com/Aug 2-3 tba Paraie Ride Kauai Island School, Kauai www.paradiseridekauai.comAug 31 6:00 AM Kauai Marathon and half marathon Po'ipu www.thekauaimarathon.comNov 15 7:00 AM Old Koloa Sugar Mill Run 5K, 10K, 1/2 Marathon, 5K Walk, Anne Knudsen Park, Koloa www.oldkoloasugarmillrun.orgJul 26 tba TriLanai 3 Hills, 50 mile Ultra Marathon Relay & Road Bike, Hulope Beach Park www.trilanai.comNov 1 tba Lanai Triathlon tba www.trilanai.com

0514-cal 4/24/14 10:33 PM Page 2

The Women’s Fitness Experts

Fitness is a lifestyle,so join TryFitnesstoday and have fungetting fit, trainingwith friends andachieving theextraordinaire.

ALL PHOTOS BY - Julie WasselTryFitness Official Photographer & Coach

➤SPRING FITNESS BOOT CAMP TRAINING May - July 2014

➤TINMAN TRAINING FOR WOMEN May 6 - July 27

➤NA WAHINE TRAINING July 29 - Sept 20

➤16TH ANNUAL NA WAHINE FESTIVAL Sept 14

Spring into Summerwith our exciting programs:

Tel (808) 946-0346 • TryFitnessHawaii.com • [email protected]

WEEKLY HAPPENINGSB I K I N G O N O A H U

DAY TIME EVENT DISTANCE/LOCATION INFORMATIONMon. 9:00am Start the Week Off Right, Monday morning ride Kahala Community Center 988-4633, www.hbl.orgTues. 7:00am Tantalus Tuesdays Corner of Makiki Hts/St. 732-7227Wed. 4:30pm IT&B Weekly Ride IT&B, 569 Kapahulu Ave. www.itbhawaii.comThurs. 8:30am Thursday Morning Breakfast Ride to Kailua Kahala Community Center 988-4633, www.hbl.orgSat. 7:30am Team Pacific Velo Ride (all are welcome) IT&B, 569 Kapahulu Ave. 732-7227Sun. 7:00am Boca Hawaii Road Ride - Distance varies, 60+ miles Boca Hawaii, inquire in advance www.bocahawaii.comSun. 8:00am IT&B's Ride for Beginners - First Sunday of the month KCC - White Church www.itbhawaii.com

R U N N I N G O N O A H UMon./Fri. 3:30pm Girls on The Run Various locations www.girlsontherunhawaii.orgTues. 5:30pm Personal Best Training Ala Moana Park (Diamond/Mountain of Tennis Courts) www.personalbesttraininghi.comTues. 5:30pm Runners HI Weekly Run - Remember to bring ID Runners HI, Aiea 488-6588, www.runnershi.netTues. 5:30pm Runners Route - Honolulu Runners Runners Route, 1322 Kapiolani Boulevard www.runnersroutehawaii.comTues. 5:30pm Windward Training Freaks Kailua High School www.ultratoneytrainer.comWed. 6:00pm Kailua Lanikai Juice Running Club Kailua www.ultratoneytrainer.comThurs. 5:30pm Dr. Nate’s Champion Running Ala Moana Beach Park, Diamond Head side of tennis courts www.championrunning.blogspot.comSat. 9:00am ING Saturday Run ING Café, WaikikiSun. 7:30am Honolulu Marathon Clinic - March to December 3833 Paki Ave. - Kapiolani Park www.honolulumarathonclinic.org

R U N N I N G O N M A U ITues. 5:15pm Lahaina Aquatic Center [email protected] 808-281-9132

Wed. 5:30pm Kihei Community Center [email protected] www.virr.com

Tue./Thu. 5:30am Kam I (Walking) 808-280-5226 www.virr.com

R U N N I N G O N B I G I S L A N D

Tue./Thu. 5:30pm Big Island Running Co. Run 75-5807 Ali’i Drive, #C-8, Kailua-Kona www.bigislandrunningcompany.com

Sat. 7:00am Big Island Running Co. Run 75-5807 Ali’i Drive, #C-8, Kailua-Kona www.bigislandrunningcompany.com

TRAINING GROUPSTry Fitness Women’s Training Women's Training - Bootcamp, Run, Bike, Swim, Triathlon www.tryfitnesshawaii.com

Boca Hawaii Training Clinics Swimming, Biking, Running, Triathlons www.bocahawaii.com

Brian Clarke School of Running Running, Trail Running, Triathlons www.bcendurancetrainings.com

Personal Best Training by Jonathan Lyau Running http://www.personalbesttraininghi.com

Yoga for the Long Run Running and Yoga www.longrunyoga.com

Swim Hawaii Swim Technique with Jan Prins www.swimhawaii.com

Team Move Overall Fitness www.teammovehi.com

Boot Camp Hawaii Overall Fitness www.bootcamp-hawaii.com

SOHI Fitness Boot camp, sports drills, and indoor & outdoor TRX Suspension Training www.sohifitness.com

Camp Bennett Triathlon, Core [email protected]

University of Hawaii Masters Masters Swim Club www.uhmastersswimming.com

Kailua Masters Swimming Masters Swim Club www.kailuamasters.org

Peter Hursty's Roughwater Swim Clinic Prepare for the Roughwater [email protected]

The Oahu Club Masters Swimming Group Swimming and overall fitness www.theoahuclub.com

Team Jet Swimming, Biking, Running, Triathlons www.teamjethawaii.com

Seymour Training Triathlon Training [email protected]

Marion Summerer Coaching Triathlon Training www.marionsummerer.com

Pacific Fitness Design Triathlon / Running 808 269-2471, http://www.pacificfitnessdesign.com

Island Breeze Training Central and Leeward 808 381-2227

Triple Fit Training Triathlon www.triplefithawaii.com

Dr. Nate’s Champion Running Running www.championrunning.blogspot.com/

brought to you by


0513-CONSTANT CALENDAR 2/22/14 6:53 PM Page 1

Section 1: Team information

Relay Team Name: Total Team Members 0 2 0 3 0 4 0 5 0 6

Relay Team Member: 0 I am the Team Captain. 0 I am a team member.

Relay Team Division: 0 Overall 0 All Male 0 All Female 0 Co-ed 0 Senior 0 Kama‘aina 0 Corporate* 0 Middle School* 0 High School* 0 University or College* 0 Military (*Optional: Business/School Name )

HONOLULU EKIDEN & MUSIC FESTIVAL 2014ENTRY FORM • June 1, 2014, 5:30 am • Kapiolani Park (start and finish)

Section 4: Please read and sign.I understand that participating in a road race is a potentially hazardous activity and can result in serious injury or death. I am aware of and I expressly assume all inherent and other risks associated with participating in this event, including, but not limited to, falls, contact with other participants, vehicles and other objects, the effects of weather, including high heat and humidity, traffic, and the conditions of the road.I certify that I am physically fit, have sufficiently trained for participation in the event and have not been advised otherwise by a qualified medical person, and have received the necessary instruction to par-ticipate in the event safely. I acknowledge that this Document will be used by the event holders, sponsors, organizers, and others and that it will govern my actions and responsibilities at the event and related activities.In consideration of my application and permitting me to participate in this event, I hereby take action for myself, my executors, administrators, heirs, relatives, family members, dependents, next of kin, succes-sors, assigns and anyone asserting claims by or through me as follows: (A) I Waive, Release and Discharge from any and all liability for my death, disability, personal injury, property damage, property theft or actions of any kind which may hereafter occur to me including my traveling to and from this event, THE FOLLOWING ENTITIES OR PERSONS: City and County of Honolulu, State of Hawaii, Honolulu Ekiden Foundation, event sponsors, holders, directors, volunteers, as well as their directors, officers, employees representatives, and agents (“Released Parties”); (B) I agree to Indemnify, Defend and Hold Harmless the Released Parties from any and all liabilities or claims made as a result of participation in this event, whether caused by the negligence of the Released Parties or otherwise.I hereby consent to receive medical treatment, which may be deemed advisable in the event of injury, accident and/or illness during this event or relating to my participation in the event.I understand that at this event or related activities, I may be photographed. I agree to allow my photo, video or film likeness and voice to be used by the event holders, producers, sponsors, organizers, represen-tatives and/or assigns in their sole discretion without payment.This Document shall be construed broadly to provide a waiver, release, assumption of risk, indemnification and consent to the maximum extent permissible under applicable law. If any portion of this Document shall be declared unenforceable, that portion shall be considered severed and the remainder of the Document shall be valid and enforceable. I hereby certify that I have read this document and I understand its content.

PARENT GUARDIAN WAIVER FOR MINORS (Under 18 years old)The undersigned parent and natural guardian or legal guardian does hereby represent that he/she is, in fact, acting in such capacity and agrees to the terms stated in this Document and further agrees to waive liability, release, save and hold harmless, defend and indemnify Released Parties from all liability, loss, cost, claim or damage whatsoever which may be imposed upon Released Parties because of any defect in or lack of such capacity to so act.

0 I have read and accept the waiver. Signature (You must sign here for processing) Date

Signature of parent/guardian if under 18 years. (Applications will be accepted only with signature above.) Date

For Official Use Only

Section 2: Please print legibly. Please send in one form per team member. Only complete teams will be registered.Sex Date of Birth(MM/DD/YY) Age on Race Day (Must be 12 years or older on June 1, 2014)

0 Male 0 Female 00 /00 /00 00 Last Name First Name M.I.

00000000000000000000 000000000000000000 00000000000 Address (street name, Apt No.) 000000000000000000000000000000000000000 Address– Line 2: City, State, Country, if other than USA Zip/Postal Code

000000000000000000000000000000000000000 Day Time Phone Email Address

000 -000 -0000 00000000000000000000000000000000000Race Day Emergency Contact Name Race Day Emergency Contact Phone

000000000000000000000000000000 000 -000 -0000 If under 18 years old, Name of Parent or Guardian: Parent/Guardian Name, Contact Phone, Contact Relationship:

T-Shirt Size 0 S 0 M 0 L 0 XL 0 XXL

Please make entry fee check or money order payable to:

($20 assessed for returned check) and mail to:

Section 3: 2014 Entry Fees Entry fees are non-refundable and non-transferable. Total Amount Enclosed: $ 11/25/2013 – 3/31/20140 2-person team $90

0 3-person team $135



0 6-person team $210Postmark your entry

by 3/31/2014

4/1/2014 – 4/30/20140 2-person team $110





by 4/30/2014

5/1/2014 – 5/19/20140 2-person team $130





by 5/19/2014

Late Registration: 5/31/20140 2-person team $190





No Registration on Race Day

HONOLULU EKIDEN FOUNDATION

2250 Kalakaua Ave., #406, Honolulu, Hawaii 96815

www.hnlekiden.org

NEW Altra models only at Runners HI

Come and test out: Torin, Olympus and Instinct

KONAMAR ATHON

BIG ISL ANDh awa i i

half marathon10k and 5K

Join us in the Land of AlohaJune 22, 2014

On-Line Registration and Additional Information:

konamarathon.com

David RanckDavid Ranck Kona Marathon

KONAMAR ATHON

BIG ISL ANDh awa i i

half marathon10k and 5K

konamarathon.com

Land of Aloha

First name

dob

Last name

address

zip/postal

total enclosed

Kona MarathonPO Box 326

Volcano HI 96785

please return payment and completed application By June 9 to Address below or drop off at Big Island Running Company or Bike Works in

Kailua-Kona By June 20.

I am participating in the UCC Coffee, Kunitake Farms Kona Marathon, Half Marathon, 10K or 5K and I agree to comply with the rules, regulations and event instructions. I understand that participating in a road race is a potentially hazardous activity and can result in serious injury or death. I am aware of and I expressly assume all inherent risks associated with participating in this event, including, but not limited to: falls, contact with other participants, and objects, the effects of weather, including high heat and humidity, traffic, and the conditions of the road. In consideration of your accepting this entry, I for myself and anyone entitled to act on my behalf waive and release from any and all claims for injuries and damages I may have against the Kona Marathon, sponsors, State of Hawaii, County of Hawaii, the United States of America, Trustees of the Estate of Bernice Pauahi Bishop, Bishop Holdings Corporation, Kamehameha Investment Corporation, their trustees, directors, officers, employees, agents and representatives caused by the negligence of any of them arising out of my participation in this event, including pre and post race activities. I attest that I am physically fit and have sufficiently trained for completion of the event. I consent to receive medical treatment, which may be advisable in the event of illness or injuries suffered by me during this event, and I agree to pay for the costs of my medical treatment. I give permission for the free use of my name, voice or picture in any broadcast, telecast, advertising promotion or other account of this event. I agree that electronic submission of this application constitutes agreement to all the terms of this waiver and release statement. I understand that any and all fees paid by me in association with this event are non-refundable and non-transferableI permit the use of my contact information by Kona Marathon, its sponsored events and sponsors.

signature of entrant (if under 18 years old, parent or guardian signature) date

CourseOut and back courses that travel along the scenic shoreline of the Kona Coast. Aid Stations are located every 1 to 1-1/4 miles, stocked with Water, Cola, and Ultima Replenisher drink.

Health & Fitness Fair, Packet Pick Up & Late RegistrationSaturday June 21: 9 am to 5 pm at the Sheraton Kona Resort and Spa and Keauhou Bay. Each participant must present photo ID to pick up their race number.

sex m f

Awards• Top Three Male & Female Marathon, Half Marathon,

10K, 5K• Top Two Male & Female, 5 Year Age Division Marathon,

Half Marathon, 10K, 5K• $100 for First Place Male & Female Big Island Marathon

FinisherAward presentations start at 9:30am

Entry Fees• Marathon $90; Half Marathon $80; 10K $40; 5K $25After December 31, 2013• Marathon $100; Half Marathon $90; 10K $45; 5K $30After February 28, 2014• Marathon $110; Half Marathon $100; 10K $45; 5K $30After April 30, 2014 • Marathon $120; Half Marathon $110; 10K $50; 5K $35After June 13, 2014 • Marathon $125; Half Marathon $115; 10K $55; 5K $4519 and Under & 60 and over - 5K always $20

All entry fees are non-refundable and non-transferable

entry fee

marathon half marathon 10K 5KEvent

age group military clydesdale/athenadivision t-shirt size

S M L XL 2xl

Race Start TimesMarathon 5:30 am; Half Marathon 6:00 am; 10K 6:45 am; 5K 6:50 am

On-line registration, event lodging rates, additional information, weekend events and logo wear store can be found at konamarathon.com

city

state/country

age on race day

Sunset Pasta Party $50

email

Sunday June 22, 2014

Phone

Rev. 7/17/13

Kona Marathon and Family Runs, Kunitake Farms & Sheraton Kona Resort Present

Military, Clydesdale & Athena - Marathon/Half Marathon Only

by KC Carlberg

Here in Hawaii we can train all year round. Springis particularly fun in that a few sports kick into fullgear, namely paddling and triathlon. Many of myreaders are involved in these sport and have a fewquestions about training and diet. Let’s get to itthen:

How can I develop speed, agility and staminawithout spending lots of time in the gym?

If you are looking for an edge in your racing, ifyou want to be leaner, faster and stronger, thenKettlebells is your answer. The short, intenseKettlebell workout will help develop yourstrength, muscle economy and muscularendurance that will transform your performance.Kettlebells are used widely for conditioning for avariety of sports.

It allows you to use your body as an integratedunit with time saving functional workouts.Kettlebell workouts use whole body, multidirec-tional moves that require less time than tradition-al workouts and are the ultimate fat-blaster. Youcan burn up to 22 calories per minute during akettlebell workout. The kettlebell techniquerequires your body to synchronize, with the mus-cles fibers and muscles working together tomaintain stability and balance as you swing thekettlebell through the range of motion. Becausethe load on a kettlebell is off-center, it requiresmore agility to lift it than a dumbbell. This helpsto develop a strong core and balance which willhelp you maintain stability integral for efficiencyand power. For example, in cycling, you needstrong leg, core and upper body muscles.Studies have shown that the more force your hipsand legs can generate relative to your weight, thefaster your bike will move down the road.

Additionally, the fast paced workouts help to con-dition your cardiovascular system much like aninterval workout. These high intensity workoutsallow your body to adapt and be able to adjust toa higher lactate threshold which translates intospeed and endurance.

My husband and I are in our late 50’s and arevery active. I paddle and he does triathlon,however we don’t look like it. He has a bellyand I have cellulite. What gives?

Well this is a twofold answer that you may or maynot want to hear. You are a little older and yourmetabolism has slowed down a bit and you arelosing about 5% lean mass each year. Theanswer, exercise more and eat less. Simple….Yes. Easy… no. Diet plays a big role in how ourbody develops. The goal is to eat whole, freshfood (vegetables, fruits, whole grains) that yourbody can easily break down and use right away.This will help not only with rebuilding the muscle,but in recovery after hard workouts, in our body’sability to absorb the nutrients from the foodwhich will show in your skin, in how you feel,sleep and function each day. Furthermore, youractivity should be balanced and focus not only oncardiovascular exercises but also stretching (flex-ibility) and strength training. You need to liftweights to keep up with your muscle loss eachyear. The diet should take care of the big belly butthe cellulite is a little different. Cellulite is justplain old fashioned fat and can appear on yourbody at any age. Yikes! We have strands of con-nective tissue that separate fat cells into compart-ments and also connect fat to skin. In women,these fibers form a honeycomb-shaped pattern,which when there is more fat they have a tenden-cy to bulge and give us that cottage cheese, dim-pled orange skin look. Men on the other handhave horizontal running fibers that hold the fat in.Not fair. Over time our bodies change and theconnective tissue thickens with age, skin getsthinner and the cellulite is more apparent. Ug, theoutcome sounds dismal. Can you get rid of it?Are we doomed? Well you do have a few choices.You can try liposuction…suck that fat right outand look fabulous. Think about it – it is expensive,painful and just promotes fat to pop up in an evenmore unflattering location on your body. Not agood option. The other choice is plain old hardwork. With the right exercise and diet plan youcan lose fat and gain muscle that will smooth out

the skin and give it a more taut appearance. Fatlose will only shrink the fat cells, but an exerciseprogram focusing on the lower body (lunges,squats, abduction, adduction, and more) is thekey. If you are consistent, you could see resultswithin 8 weeks. But think of it more as a lifestylethan spot reducing. By and large coming to termsand accepting who and what we are is critical. Mysuggestion, go work out and make it fun. Themore you move your body the better you will feelguaranteed.

Whether you want to lose weight, run faster orclimb Mount Everest, a personalized program isyour best bet in achieving those goals. The hardwork is always worth the effort in being success-ful. Let me know how I can help you with yourjourney and email any questions you may have to“Ask the Trainer” at [email protected] remember “PERSISTENT CONSISTENCY” isthe key to success.

Until next time, train hard, laugh often, love pas-sionately and have fun.

KC Carlberg, MPH and owner of Try FitnessHawaii, www.tryfitnesshawaii.com

Ask the Trainer

The 16th annual Na Wahine Festival is coming upon Sunday, September 14, at 6:30 a.m. atKapiolani Park.

Our 15th annual event was a huge anniversarycelebration where Hawaii’s top pro triathlete, BreeWee came to compete and win. Her very firsttriathlon ever was the Na Wahine Sprint Triathlonin 2003 where she came in 3rd place. She cameback in 2005 to win and the rest is history.

Sixteen years later, the race has now become apermanent and much anticipated event onHawaii’s triathlon calendar with almost 300 par-ticipants each year. But why did Try Fitness focuson an exclusive women’s triathlon? “This event isso special. There is an amazing outpouring ofsupport and camaraderie amongst the partici-pants. It is an environment where women whomight feel intimidated by a coed event, have toopportunity to feel more comfortable. And I

believe that through this event we have intro-duced many women to the sport of triathlon. Theevent also allows our top female triathletes tocompete head to head with each other and thetop finisher will always be a female athlete,”explains Carlberg. “Preparing for a triathlon issuch a great way to exercise and train, meet peo-ple of like minds and keep your body fit andhealthy,” adds Carlberg.

Here’s what women have to say:

“Thanks for another great event!” - Jeanine

“KC, Thank you for putting so much LOVE inyour events!” - Mariane

“What a fun time … It is such a fun event.Glad to be a part of it and my finish could nothave been more satisfying.” - Deb

The race will feature live music, a variety of excit-ing prize opportunities, with awards being givento overall winners, age groups and teams.

For more information about the 16th annual NaWahine Festival to be held on Sunday, September14, at 6:30 a.m. at Kapiolani Park, call Try Fitnessat 946-0346 or go to www.nawahinefestival.com.

16th Annual Na Wahine Fesival

0514EDITORIAL.qxd 4/27/14 9:03 PM Page 7

Regular Entry before June 14, 2014

7

Before June 15th

$80

Age - as of 12/31/11

June 29, 2014

IT&B is giving away a road bike with a random ra�e. Must be present to win.Runners Hi is giving away gife certi�ces....

CHECK IN opens at 4:30am

After June 14 2014

$75$100

Iddividuals $80, Teams $100

Individuals $90, Teams $110

One Day USAT $12

Late Entry After June 14, 2014

By Amanda Shell

LOS CABOS, MEXICO – In the sweltering heat ofthe Baja Peninsula, 1,200 triathletes pushed theirphysical abilities to the fullest at the 2014 FordIronman Los Cabos triathlon on Sunday, March30, 2014. Multinational triathletes representing49 countries competed for 50 age-group slots inthe 2014.

Ironman World Championship scheduled forOctober 11, 2014, in Kailua-Kona, Hawaii. The2014 Ford Ironman Los Cabos race was held as aphysical and personal milestone as well as a qual-ifying passage to the world championship.Completion of the Ironman Los Cabos, alone,was an incredible feat. The Los Cabos coursebegan with a 2.4-mile swim in the Sea of Cortes,followed by a 112-mile cycling route, ending witha 26.2 mile run.

Amongst the 1,200 competitors, Hawaii was well-represented by an elite few. Armando Espinoza,Kai Nakamura, Lawrence Ollice, and Alan Priestcompleted the 2014 Ironman Los Cabos triathlonwith aloha spirit. Ollice crossed his first Ironmanfinish line, and ranked 69th in his division – anexceptional success as a first-timer. This triathlonmarked Nakamura’s seventh Ironman competi-tion. Los Cabos was his course of choice becauseof its strong similarities to Kona.

“It reminds me of Kona,” said Nakamura,“Because you have the stretch of highway, it’s along stretch, it’s rolly and windy. It’s tough.”

This year has been tremendous for Priest. Notonly has he now completed 15 Ironmantriathlons, but he has “aged-up,” or transitionedto the next age group (70-74), with the recent cel-ebration of his 70th birthday.

“It’s addictive, it’s totally addictive. It’s swim,bike, run, every kid knows how to do it.” Priestsaid. “It’s a great lifestyle. It makes you eat well,it makes you take care of your body and it makes

you think about the difference between condition-ing and health. They’re not the same, but goodconditioning leads to good health. The people areamazing. For long distance races, the endurancetime, these are really just the coolest people inthe world. I do it because it’s the best thing to doas a lifestyle and with the coolest people on theplanet.”

Espinoza has also completed his seventhIronman this year in Los Cabos. Espinoza will beseen again in Kona, as he qualified for the 2014Ironman World Championship.

“This is my first time making it to Kona after 7times,” Espinoza shared when asked how it felt toqualify. “It hasn’t settled in yet. I think it will whenI get home. It’s great to have the support of myfamily, they have also made lots of sacrifices.”

When asked what he did differently during thisrace, he replied, “I think my training was betterand my race tactics were keener. I think it was theexecution of how to get through this event.”

2014 Ironman Los Cabos

Kai Nakamura during the bike segment at LosCabos Ironman. Photo by Amanda Shell.

Armando Espinoza with Ironman Kona certificateand team t-shirt.


July 4, 2014

7:00 a.m.

Kailua High School 451 Ulumanu Drive, Kailua

I know that running or walking a road race is potentially hazardous activity. I should not enter and run or walk unless I am medically able and properly trained. I know that there will be traffic on the course route. I assume the risk of running or walking in traffic. I assume any and all other risks associated with this event, including but not limited to falls, contact with other participants, the effects of the weather, including high heat and humidity, and the condition of the roads, all such risks being known and appreciated by me. Knowing these facts and in consideration of your accepting my entry, I hereby for myself, my heirs, executors, administrators, or anyone else who might claim on my behalf, covenant not to sue, and waive, release, and discharge the Epilepsy Foundation of Hawaii, this event’s officers, directors, members, volunteers, agents, successors, assigns or anyone acting on their behalf, from any and all claims of liability for death, personal injury, or property damage of any kind or nature whatsoever arising out of or in the course of my participation in this event. I grant permission for organizers to use photographs of me and quotations from me in legitimate accounts and promotions of this event.

Signature Date

I have read and understand the waiver above

Parent’s signature if entrant is under 18 years of age

LAST NAME FIRST NAME SEX DATE OF BIRTH M F

STREET ADDRESS CITY STATE ZIP PHONE

S M L XL XXL S M L EMAIL ADDRESS ADULT SIZES YOUTH SIZE

SHIRT SIZE

5K Run 10K Run 1 Mile Walk $25 ($30 after June 15, 2014)

Family Rate $70 (up to 5 fam members)

Donation From $1 to $1,000,000

SCHEDULE OF EVENTS

FOR MORE INFORMATION: Call us at (808) 528-3058

Email us at [email protected] Visit our website at www.epilepsyhawaii.org

Epilepsy Foundation of Hawaii

13th Annual Freedom Run

AWARDS: 5K/10K Run top male & female overall and top 3 age group finishers (see website for age group details)

REGISTRATION: Mail in entries must be received by June 28, 2014. No guarantee of t-shirt for entries after June 15

CHECKS: PAYABLE TO: Epilepsy Foundation of Hawaii MAIL TO: EFH - 1050 Ala Moana Blvd Ste 2550, Hon, HI 96814

July 4 6:00 am Onsite Registration Opens July 4 7:00 am Race and Walk begins July 4 8 - 9 am Awards Ceremony July 4 10:00 am Parade (Kailua Town)

Time and Location of early packet pickup/registration to be announced on Facebook, Twitter, and www.EpilepsyHawaii.org

Visit us online for details.

Onsite Registration and packet pickup 07/04/2014 beginning 6 am Kailua H.S. (451 Ulumanu Dr.)

Enter from Ulumanu Drive off of Kailua Road

All courses start at the south entrance of Kailua H.S Wheelchairs, strollers, and pets (on leash) welcome.

Mail in registration below or register online at active.com * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

RUNNING HAT instead of SHIRT

CALL TOLL-FREE 877-983-7721www.xterraplanet.com

CALL TOLL-FREE 877-983-7721

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HAWAII- Serving up adventurous off-road triathlons

and trail runs since 1996

July 5 - XTERRA Freedom Fest Triathlon** and 20K and 40K Mountain Bike Races

Kualoa Ranch, Oahu // www.xterrafreedomfest.com

July 6 - XTERRA Freedom Fest 5K & 10K Trail Runs* and Kid’s Race // Kualoa Ranch, Oahu

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Oct 18 - XTERRA Gunstock Ranch 5K & 21K Trail Runs* // Laie, Oahu

www.gunstockhalfmarathon.blogspot.com

Oct 25 - XTERRA Kapalua 5K & 10K Trail Runs*Kapalua, Maui // www.xterramaui.com

Oct 26 - XTERRA World Championship TriathlonKapalua, Maui // www.xterramaui.com

Dec 7 -XTERRA Trail Run World Championship 21K, plus 5K/10K // Kualoa Ranch, Oahu

www.xterrakualoa.com* Part of the XTERRA Hawaii Trail Run Series - win your division

and race for free at Trail Run Nationals in Utah **Hawaii’s only local qualifi er into XTERRA World Championship triathlon

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WAIVER & RELEASE STATEMENT: I Agree to comply with the rules, regulations, and event instructions of the 2014 Surf’nSea North Shore Swim Series. I Know that swimming in the ocean is a potentially hazardous activity. I am aware of and assume all risks with swimming in these events, including, but not limited to, contact with other participants, the effects of weather, including surf conditions, currents, and the conditions of the ocean. In consideration of my accepting this entry, I for myself and anyone entitled to act on my behalf, waive and release from any and all claims for injuries and damages I may have against North Shore Triathlon, Waikiki Swim Club, the City and County of Honolulu, State of Hawaii, United States of America, the sponsors, their agents and representatives arising out of my participation in this event, including pre-and post-race activities. I ATTEST that I am physically fit and have sufficiently trained for competition in the 2014 Surf’nSea North Shore Swim Series. I have read the particulars on this race application and understand that this race is a physically demanding event. I CONSENT to receive medical treatment which may be advisable in the event of illness or injury suffered by me during this event. I GIVE PERMISSION for free use of my name, voice or picture in any broadcast, telecast, advertising promotion and other account of this event. We reserve the right to refuse entry to anyone for any reason.

I have read and understand the waiver aboveSignature


Date

IMPORTANT! PLEASE ENTER YOUR NAME THE SAME WAY ON EACH APPLICATION IF YOU WANT ACCURATE SERIES RESULTS

Aloha SaladsSprint - $35

Postmarked by June 5, ‘14

Early Bird Entry - $140

Postmarked by June 1, ‘14 Postmarked by Aug 1, ‘14 Postmarked by June 19, ‘14 Postmarked by July 3, ‘14

Cholo’s WaimeaSwim - $35

JACO Chun’s toWaimea - $35

Jamba N. ShoreChallenge - $35

EMAIL:

Postmarked by July 20, ‘14

Laniakea toPuaena - $35

Day of RaceLate Entry$50

Register on-line:

ENTRY FEE: $35 per event. Each entry includes competitor’s t-shirt, refreshments & age group awards. NO REFUNDS. We reserve the right to refuse entry to anyone for any reason. Checks payable to: Waikiki Swim Club. Mail to: 94-463 Alapine St., Waipahu, HI 96797-4515, attn: Linda Moran.

LATE ENTRIES: $50 per event. Postmarked after entry deadline or on race day. No shirt guarantees for late entries. DO NOT MAIL AFTER ENTRY DEADLINE, bring application to beach.

AWARDS/DIVISIONS: Top 3 finishers in the following divisions (Male & Female): Elite, 10 & under, 11-12, 13-14, 15-19, standard 5 year age groups (20-24, 25-29, 30-34, etc.) Series awards for swimmers who swim all events (1st - 3rd, same divisions).

REGISTRATION: Registration and Warm-up: 7:30 to 8:30 am. No entries taken after 8:30 am - NO EXCEPTIONS!

MAPS, INFO & UPDATES:hawaiiswim.com &waikikiswimclub.org

NEWSWIM!

Laniakea toPua’ena Point

JULY 26

ALL SWIMSSTART AT9:00 AM

SUMMERSPRINT

WAIMEA BAYSWIM

CHUNS TOWAIMEA

LANIAKEA TOPUA’ENA POINT

NORTH SHORECHALLENGE

1 MILESunset to PipelineSaturday, June 14

1.2 MILEWaimea Bay

Saturday, June 28

1.6 MILEChun’s Reef to Waimea

Saturday, July 12

1.9 MILELaniakea to Pua’ena Point

Saturday, July 26

2.3 MILEPipeline to WaimeaSaturday, August 9

North Shore Swim Series

EQUIPMENT: Goggles, face masks & snorkels are permitted. Wetsuits are not allowed. Swim suits for men may be briefs or jammers hip to knee. Women’s suits may be one or two piece shoulder to hip. No fins, hand paddles, or other equipment permitted.

SAFETY: SWIM CAPS ARE MANDATORY. Caps will be provided if needed. Competi-tors without caps will be disqualified. No personal escorts. Lifeguards will patrol the course during race.

TIME LIMITS: Swimmers must pass the half way point in the Chun’s to Waimea, Laniakea to Puena, & North Shore Challenge 1 hour 15 minutes. Swimmers not passing half way mark will be escorted to shore.

INSTRUCTIONS: 8:45 am. Anyone not present at courseinstructions will not be allowed to compete.

INFORMATION: 372-8885 hawaiiswim.com like us on Facebook

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I wasn't a picky person for running shoes at all. The only two things I used to care about on a running shoe was its colors and comfortability. I never had "that" speci�c shoe that I love. Until two years ago, when my husband told me about a shoe company called On that was looking for people to work at their booth during Ironman Hawaii 2012 expo. I am not a big fan of working at expos, however, I was planning to go watch the race, and he told me the shoes look very interesting. So I decided to take the opportunity and work for them during the expo. To my surprise the On booth was the coolest booth I ever seen at an expo. If you were there that year, you will remember. It was the booth made with local palm trees and pieces wood, very organic. I loved the atmosphere they created on that booth! Then I saw the shoes. They looked very di�erent from any shoes that I have tried in the past. I loved the colors and the design. The owners of the company were there and I asked what was the technology behind the shoes. They told me" "First you have to try it on! And feel the di�erence." So they gave me a pair and when I put it on my �rst impression was "feels di�erent, and it's comfortable". When I came back to Oahu, I went for a 10 miles run with my Nike shoes, at that time that shoe was my favorite training shoe. After the run, my legs were sore. I did not run much during Ironman week and I thought my lack of �tness was making me sore. The next day, I ran with the On shoes, and it felt great! I didn't feel my legs pounding the ground as much. The next day I tried to wear my nikes again, but just from the �rst steps I felt the ground, I realized that the ON shoes were so much better. That day I decided to give away all my old running shoes, and start running just on On shoes. And since then I haven't had an injury and I also had all my PRs in 5k, 10k, half marathon, and

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Running ON Clouds

5th Annual

Coconut Chase 8K 7/13/2014 6:30am

12th Annual Mango Days 5K

8/3/2014 6:30am

First Name Last Name

Address

City State Zip

Email address (important! This is how we send last minute info!)

Phone number(s)

Age on Race Day:

Gender: Male Female

T-‐shirt size: S M L XL 2X (Mango Days and Coconut shirts are cotton unisex)

T-shirt not guaranteed for late entries Waiver and release of liability: F i rs t , I hereby promise I w i l l no t be mean to any vo lunteers , s ta f f o r o ther par t ic ipants o f any Trop ica l Tr ip le Crown races. NO MEAN PEOPLE ALLOWED! I f I am mean to anyone, I unders tand that my race ent ry may be revoked, and I w i l l be asked to remove mysel f f rom the premises where I was mean. In consideration of my acceptance of this entry, I acknowledge that participation in this event is a test of a person’s physical and mental limits, and carries with it certain inherent risks, including the potential for serious injury or death caused by terrain, facilities, weather, the condition of the athletes, vehicular traffic, actions of other people, including but not limited to participants, volunteers, spectators and coaches. I understand and agree that I am voluntarily participating in the Hibiscus Half Marathon and agree to comply with the rules, regulations and event instructions. I certify that I am physically fit and have sufficiently trained for participation in this event, and that my physical condition has been verified by a licensed medical doctor. I, on behalf of myself, my heirs, executors and administrators, next of kin, successors and assigns, insurers, and anyone able to claim through, by or under me hereby waive, release and discharge the Hibiscus Half Marathon, USA Track & Field, Tropical Triple Crown, City & County of Honolulu, State of Hawaii, event sponsors, and volunteers, their agents, and other related persons or entities from any and all liability for my personal injury, disability, death, property damage, property theft or actions of any kind which may hereafter accrue to me; I further waive, release and discharge the aforementioned entities from all claims or liabilities of any kind arising out of negligence or carelessness on the part of the parties named in this waiver. I understand and agree to the use of my name, pictures and/or interviews in association with The Leukemia & Lymphoma Society for use in broadcast, telecast, advertisements, books, films, videotape or any other reproduction with no monetary or other consideration to me.

Signature Date

REGISTER ONLINE AT www.tropicaltriplecrown.com

or mail in this entry form

Coconut Chase entry fees: $35 postmarked 1/1 to 6/15 $40 after 6/15

$

Mango Days entry fees: $35 postmarked 1/1 to 7/1 $40 after 7/1

$

Mango Days breakfast -‐ tickets @ $12/each $_

TOTAL ENCLOSED:

Make checks payable to: MANGO DAYS Mail entries to: TROPICAL TRIPLE CROWN PO Box 101 Kailua, Hawaii 96734

MAKE SURE TO MAIL IN YOUR ENTRY AT LEAST 2 WEEKS BEFORE EACH RACE!

Mahalo!

Ameriprise Financial Services, Inc. Member FINRA and SIPC. Ameriprise Financial cannot

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Call me today at (808) 792.5965

2014 TINMAN TRIATHLON ENTRY FORM (Please PRINT Clearly)

Last Name ________________________ First Name ____________ Age (on 7/27/14) _________

Birthdate __-__-____ Sex (circle one) M F email _______________________________________________________

Address ___________________________________ City _____________________ State ________ Zip Code ______ Country ________ Phone ______ __________________ Emergency Contact Phone __________________

Division (please circle selection): El ite or Age Group or Team or Physical ly Challenged For Team entrants, circle one: Male or Female or Co-Ed Name of Team: ________________________________ Teams : Enclose separate entry form for 3 team members in a single envelope. Circle one : Swimmer, Cyclist or Runner T-Shirt (100% Cotton) circle one : S M L XL XXL (included in entry fee)

Entry Fees: Individual $90 (thru 4-14-14) Relay Team $120 (thru 4-14-14) $100 (thru 5-12-14) $126 (thru 5-12-14) $105 (thru 6-09-14) $132 (thru 6-09-14) $110 (thru 7-15-14) $138 (thru 7-15-14) Optional dri-fit Finisher T-shirt @$15. Please circle size: S M L XL XXL Mail entry form and fee to: Tin Tri Hawaii Check # _______ Amount Enclosed $__________ c/o The Bike Shop Payable to: Tin Tri Hawaii 1149 South King Street Honolulu, HI 96814 You can also register onl ine at Active.com

Please Read and Sign: ACCIDENT WAIVER AND RELEASE OF LIABILITY

I acknowledge that this athletic event is an extreme test of a person’s physical and mental limits and carries with it the potential for death, serious injury and property loss. The risks include, but are not limited to, those caused by terrain, facilities, temperature, weather, condition of athletes, equipment, vehicular traffic, actions of other people including but not limited to, participants, volunteers, spectators, coaches, event officials, and event monitors, and/or producers of the event, and lack of hydration. These risks are not only inherent to athletes, but are also present for volunteers. I hereby assume all of the risks of participating and/or volunteering in this event. I realize the liability may arise from negligence or carelessness on the part of the persons or entities being released, from dangerous or defective equipment or property owned maintained or controlled by them or because of their possible liability without fault. I certified that I am physically fit, have sufficiently trained for participation in the event and have not been advised otherwise by a qualified medical person. I acknowledge that this Accident Waiver and Release of Liability form will be used by the event holders, sponsors and organizers, in which I may participate and that it will govern my actions and responsibilities at said events. In consideration of my application and permitting me to participate in this event, I hereby take action for myself, my executors, administrators, heirs, next of kin, successors, and assigns as follows: (A) Waive, Release and Discharge from any and all liability for my death, disability, personal injury, property damage, property theft or actions of any kind which may hereafter occurs to me including my traveling to and from this event, THE FOLLOWING ENTITIES OR PERSONS: City and County of Honolulu, the State of Hawaii, Tin Tri Hawaii LLC, Ka Ulukoa - A Volleyball Institute, their directors, officers, employees, volunteers, representatives, and agents, the event holders, event sponsors, event directors, event volunteers; (B) Indemnify and Hold Harmless the entities or persons mentioned in this paragraph from any and all liabilities or claims made as a result of participation in this event, whether caused by the negligence of releases or otherwise. I hereby consent to receive medical treatment, which may be deemed advisable in the event of injury, accident and or illness during this event. I understand that at this event or related activities, I may be photographed, I agree to allow my photo, video or film likeness to be used for any legitimate purpose for the event holders, producers, sponsors, organizers and or assigns. This Accident Waiver and Releases of Liability shall be construed broadly to provide a release and waiver to the maximum extent permissible under applicable law. I hereby certify that I have read this document; and, I understand its content.

_____________________________________________________________________ _______________________________________________________________________ PLEASE PRINT Participant’s Name Age Signature of participant Date PARENT GUARDIAN WAIVER FOR MINORS (Under 18 years old) The undersigned parent and natural guardian or legal guardian does hereby represent that he/she is, in fact, acting in such capacity and agrees to save and hold harmless and indemnify each and all of the parties referred to above from all liability, loss, cost, claim or damage whatsoever which may be imposed upon said parties because of any defect in or lack of such capacity to so act and release said parties on behalf of the minor and the parents or legal guardian.

_____________________________________________________________________ _______________________________________________________________________ PLEASE PRINT Parent or Guardian Name Signature of Parents or Guardian Date

Kona Marathon Events presents Presents 5th Anniversary

Hawaii Volcano Rain Forest Runs

Half Marathon, 10K & 5K August 16, 2014 -Volcano, Hawaii

Entry Fees: ½ Marathon - $65 10K - $40 5K - $25 Fees are non refundable for any reason, After June 1, 2014: ½ Marathon - $75 10K - $45 5K - $30 including cancelation due to natural disasters. After Aug. 1, 2014: ½ Marathon - $85 10K - $50 5K - $35 This event is just minutes from Hawaii Volcanoes Nat’l Park 5K 19 and under and over 65 always $20 Late Registration and packet pick-up: Friday, August 15th, at Niaulani Campus in Volcano Village 11:00am - 6:00pm. There is no race day registration for the 1/2 Marathon. You may pick up your race number from 5:30 am until race start. 10K & 5K can register race day until 7:30 am. (T-shirts are not guaranteed for late entries) Courses: All runs start and finish at Cooper Center on Wright Road in the heart of Volcano Village and traverse the quaint village roads through the beautiful native rain forest and ranch lands with stunning views of Mauna Kea and Mauna Loa in the distance. Aid Stations: Located every 1 to 1.25 miles - stocked with water, ice and Ultima Replacement fluid www.ultimareplenisher.com Start Times: ½ Marathon – 7:00 am 10K Run – 7:45 am 5K Run/Walk – 8:00 am Award Presentations: 10:30 am Top 3 Male & Female for the Half Marathon, Top 3 Overall Winners for the 10K & 5K, and Top 2 M/F in each 10 yr age division for all 3 events. Note: The 5K will have additional awards for the 8 & under, 9-13, and 14-19 age groups. Military Division: Top Male & Female in all 3 races. Free Keiki Runs – 10:00 am Final Event for the Hawaii Triple Crown Half Marathon Series 1-4 yrs old – 100 Yd Dash Triple Crown Participant check here _____ (must have completed Hilo 5-7 yrs old – 200 Yd Dash and Kona Half Marathon) Grill Lunch – Race Day 8/16: # of lunches ____ X $8.00 = $ ______ Pasta Buffet Dinner 8/15 #_____x $15.00 =$_______ Event information and online registration can be found at: www.konamarathon.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - First Last Sex: M F Circle one Address City State Zip Phone Birth Date Age on Race Day _____ month / day / year Email: 19 & under School name: Circle Race: ½ Marathon 10K Run 5K Run/Walk Circle for Military Division: yes (Awards top M/F in each race)

Circle T-Shirt Size: S M L XL XXL Entry Fee $__________ Checks Payable to: Kona Marathon Events Grill Lunch 8/16 $__________ Mail entries to: Race Director Pasta Dinner Buffet 8/15 $__________ last day to mail: 8/11 PO Box 326 Volcano, HI 96785 TOTAL $__________ To Volunteer or for Information (808) 967-8240 [email protected] Waiver: I am participating in the Hawaii Volcano Rain Forest Runs - ½ Marathon, 10K or 5K and I agree to comply with the rules, regulations and event instructions. I understand that participating in a road race is a potentially hazardous activity and can result in serious injury or death. I am aware of and I expressly assume all inherent risks associated with participating in this event, including, but not limited to: falls, contact with other participants, and objects, the effects of weather, including high heat and humidity, traffic, and the conditions of the road. In consideration of your accepting this entry, I for myself and anyone entitled to act on my behalf waive and release from any and all claims for injuries and damages I may have against the Volcano Art Center, sponsors, State of Hawaii, County of Hawaii, the United States of America, their agents and representatives caused by the negligence of any of them arising out of my participation in this event, including pre and post race activities. I attest that I am physically fit and have sufficiently trained for completion of the event. I consent to receive medical treatment which may be advisable in the event of illness or injuries suffered by me during this event, and I agree to pay for the costs of my medical treatment. I give permission for the free use of my name, voice or picture in any broadcast, telecast, advertising promotion or other account of this event. I agree that electronic submission of this application constitutes agreement to all the terms of this waiver and release statement. I understand that any and all fees paid by me in association with this event are non-refundable. _____________________________________________________________________________________________________________ _________________ Signature of Entrant (If entrant is under 18 years of age signature of parent or guardian) Date

by Brad Yates, www.bradyates.comA time to reflect on the pain, seek awarenessand respond in a proactive manner.Sounds good and smart.Unfortunately, I ignored the red flags andpushed on. I wore only a selection of MBTTrainers (Masai Barefoot Technology), inter-nalized the discomfort and walked slower.Such is the case of an athlete who is used toplaying through pain and unable to recognizethe need to adjust.Looking back, when I lost my balance on theSUP board I went into the gym. When walk-ing downtown to do Vasper became a burden,I gradually stopped going. Over time myworkouts shortened and my fitness suffered.And then came a message from the editor ofHawaii Sport, they wanted me to write anarticle about The Shoe Doctor. They pickedme because my feet and knees were, in theirwords, “really screwed up and they wanted tosee if these custom orthotic insoles couldhelp someone like me.”I agreed. The resistance hit and it took me awhile to follow up, complete the process, getthe insoles and write this piece.

THE PROCESSMet with Clayton at the Running Room onKapahulu or Runner’s Hi in Aiea. He ana-lyzed my feet, used advanced 3-D digitaltechnology to create my orthotic insole. Ireturned in two weeks to have the insoleshaped in my shoe and fine–tuned for eachfoot. I wore the insoles home.

PROPER SUPPORTThis custom made insole is designed to makesure that the three arches on each foot areproperly supported and aligned. Claytoncautioned me that it could take one to twoweeks for my arches to adjust to the insoleand during this time there could be some dis-comfort. ReviewMy insoles have been an instant success. Iexperienced no discomfort. I wear theinsoles at work and play, and the pain in myfeet has all but disappeared. An added bonusis that my feet seem to have become betteraligned. I can now wear a variety of shoeswithout the insoles and without discomfort. “In short, I believe that The Shoe Doctor hasa great product and I appreciate the differ-ence the insoles have made in my ability towork and play and maintain my fitness levelwithout pain in my feet.”

HITTING THE RIGHT NOTESFor the most part we know our fellow ath-letes from the sports world, in bikegear,shorts, running shoes or bathing suits, but itis fun to get to know what these people do in“real” life...what is sport not real life?We found two people to interview about whatthey do besides sports:

Feet Hurt!

KATE JOHNSON

My first love is cycling, with Triathlon a closesecond. In my first life, I took up cycling witha boyfriend whose cousin was riding in the1984-86 Race Across America (RAAM). Hebought me my first bike, a prototypeCannondale when they first came out with awomen's specific fat-tube frame. I rode forseveral years, just recreationally, until a crashin 1989 when I fractured my collarbone and afew other areas and called it quits. In 1999, Iparticipated in my first sprint tri on a whim, andwas hooked. After moving to Hawaii in 2000,I gave up triathlon in favor of cycling in 2003.So, my long answer to a short question: I havebeen cycling seriously for about 14 years. I amnow getting back into triathlon after about a 10year hiatus. Hmmm, favorite bike? That's like

asking me which of my kids I like the best. MyMerlin road bike (which is really a tri-frame, builtcustom for someone else), which I purchased in2001 or 2002 has been with me through every-thing...from crashes and climbs to joy ridesthrough France. But my brand new Niner Jet 9Carbon has catapulted my mountain biking skillsto a level where I really love off road riding now.For work I am a "jack of all trades, master ofnone". I am a part-time musician with The RoyalHawaiian Band. I play clarinet with them, andvery infrequently now, sing with them. I alsowork/coach part time for Boca Hawaii. Though Ido not currently have a position as a choir direc-tor, choral music is my passion. I am currentlylearning to play classical guitar. My favoritepiece of music...oh my, again, that's a tough one.I love to play Aaron Copland's Clarinet Concerto,and for choral works, it'd have to beMendelssohn's monumental work, "Elijah".Favorite stretch of road for cycling? What everstretch of road I'm on...But Tantalus makes mesmile...either through the pain of the climb or thethrill of the descent with views to boot! I have toadmit that my practicing takes a back-seat to mytraining right now. I spend about 30-40 minutes aday with my guitar, and about the same with myclarinet. Sometimes I miss a day. Training,because I'm shooting for Honu this year, takes alot more time than that. I have to say thank youto my family, my very supportive husband, Loren,and my two patient and beautiful daughters, Amy& Kathryn. They help keep me grounded.

A PS. from Kate: I am no longer doing Honu orany tris for that matter due to injury. So I amgearing up for whatever cycling races comealong, and a summer at 10,000ft in Crested Butte,CO for a music festival and mountain biking.

I did my first 21K.

It took me a while to get in the pool and kind oflearn to swim (I still can't swim but that's how I getto my favorite part of triathlon, the bike). I consid-er myself a triathlete with a running problem. Eventhough I may not look like I can't run fast I love thechallenge of improving my times. My dream goalsare under 5hrs at Honu and a sub 40min 10K.

After three years dreaming about a Trek Speedconcept finally I was able to upgrade to one ofthose with electronic shifting. I also love riding myGiant tcr Advance SL0 with DI2, they said onceyou go electronic you will never go back tomechanic.

My favorite road to ride my bike is in NSWAustralia from Wollongong to Kaima point withthe bunch at 5:30 and watching the sunrise. I usu-ally train anywhere from 11 to 15 hours, maxingaround 20 hours before Honu.

My favorite of music? Ummm! Way to many but itis between Tchaikovsky symphony 4 and Mahlersymphony number 2. Back in the day I used topractice music for two hours or more daily.

ROBERTO WHARTONAs long as I remember I've been involved withsport and music. My first contact with musicwas solfege (a music education method, ed)when I was 8yrs old, also I started playingbaseball. Long story short I didn't get involvedwith endurance sport until 2008 or 2009 when

0514EDITORIAL.qxd 4/25/14 8:26 AM Page 1

Waikiki Roughwater SwimSeptember 1, 8:30AM

expires

6/30/14

TWITTER: @3FitHawaiiLIKE US! www.facebook.com/triplefithawaii INSTAGRAM: triplefithawaii

PHONE (808) 728-1341 EMAIL [email protected] WEBSITE www.triplefithawaii.com

TripleFit Hawaii

JUNE 7TH - JULY 26TH FEE: $250(current members: $175)

TUESDAY &THURSDAY (evening) / SATURDAY & SUNDAY (morning)

VINEMAN TRAINING CLINIC

SPACE IS LIMITED - SIGN UP NOW!!!

One of the longest running independent full iron distance Triathlons. The Vineman, celebrating a 25th anniversary, provides

athletes an experience that is unmatchedas they swim 2.4 miles, bike 112 miles and run 26.2 miles

through beautiful Sonoma County's wine country.

COURSE: 5K swim from Sunset Beach to Waimea Bay. Relay swimmers tag at Ehukai Beach Park.DIVISION/AWARDS: Individual: Elite, all standard 5 year age groups and military; men & women. Plus Fin division for men and women. Relay Teams: Men, women & mixed. Under 40, 41-80, 81-110, 111 & Over. — CUSTOM AWARDS —ENTRY FEE/DEADLINE: Individual: $50, Teams: $65 Includes finisher shirt. Entry fee is non-refundable. Entries must by postmarked by August 20, 2014. [No T-shirt guarantees after August 20]. Make checks payable to: North Shore Triathlon, Mail to: North Shore Tri, Attn: Linda Moran, 94-463 Alapine St., Waipahu, HI 96797-4515.LATE ENTRIES: Late by mail or Active.com or on race day add $15. EQUIPMENT: Goggles, face masks & snorkels are permitted. No fins, hand paddles, or other equipment permitted.

SAFETY: SWIM CAPS ARE MANDATORY AND WILL BE PROVIDED FOR ALL COMPETITORS IF NEEDED. No personal escorts. Lifeguards will patrol the course during race.CHECK-IN & RACE MARKING:Race morning from 6:30 am to 7:30 am.SHUTTLE BUS TO SUNSET BEACH FROM WAIMEA BAYINFORMATION: 372-8885 or www.northshore5kswim.com

WAIVER & RELEASE STATEMENT: I Agree to comply with the rules, regulations, and event instructions of the 2014 5K Swim & Relay Race. I Know that swimming in the ocean is a potentially hazardous activity. I am aware of and assume all risks with swimming in these events, including, but not limited to, contact with other participants, the effects of weather, including surf conditions, currents, and the conditions of the ocean. In consideration of my accepting this entry, I for myself and anyone entitled to act on my behalf, waive and release from any and all claims for injuries and damages I may have against North Shore Triathlon, Duke Kahanamoku Foundation, the City and County of Honolulu, State of Hawaii, United States of America, the sponsors, their agents and representatives arising out of my participation in this event, including pre-and post-race activities. I ATTEST that I am physically fit and have sufficiently trained for competition in the 2014 5K Swim & Relay Race. I have read the particulars on this race application and understand that this race is a physically demanding event. I CONSENT to receive medical treatment which may be advisable in the event of illness or injury suffered by me during this event. I GIVE PERMISSION for free use of my name, voice or picture in any broadcast, telecast, websites, advertising promotion and other account of this event.

I have read and understand the waiver aboveSignature


Date

8:00 am • Sept. 6, 2014 • Sunset Beach to Waimea Bay (Relay option with tag at Ehukai Beach Park)

Perfect race for the Aqua Sphere K180 Swim Goggle, check out all the Aqua Sphere products at the Demo Booth

[RELAY TEAM MEMBER]

RELAY TEAM DIVISION (select one)NO MIXED TEAMS.

Under 40

REGISTER ON-LINE AT:

41-80

81-110

FIN DIVISION (Individual only)

111 and over

Inaugural 5K Swim in Hawaii — Hat and swim bag for entries received by July 1st

Previously we brought you the story of SusieStephens who is in the process of RetracingRoutledge. Routledge is an avid traveller from herhometown, and Susie’s first leg, running throughEngland has been completed, and you can readabout it below. The second leg, biking in SouthAmerica, is going on right now as you read this.

Tell us a little bit about your run: The run itselfwas tough in ways that I could never have predict-ed. Overall it was an amazing experience -- diff i-cult to put into words, but I can definitely say itwas full of emotional and physical highs and lows!I felt fairly well-prepared going into the run. Ofcourse in the days leading up to any event a fewquestions popped into my mind, but those werethe moments when I had to remain mentallyfocused. I had read a number of books about ultrarunning, poured over many websites, listened topodcasts late at night, and discussed the subjectwith various people from around the world whohad undertaken similar challenges. In the end thereis nothing quite like first hand experience, and yes,I now understand one recurring theme that I readabout: the highs and lows of ultra running. It's aroller coaster and you just have to hold on tightand stay onboard!What was the greatest challenge? By far thegreatest challenge was trying to accommodate andalleviate the soreness in my knees that startedaround day 4. When we decided to change theplanned route and go more 'off-road' the softerground definitely helped, but the wet conditionsand mud in some areas created a whole new set ofchallenges -- like staying upright!How was the weather? The weather was actuallyvery cooperative! But the mild winter in the UK

presented a few extra challenges, such as floodingin Oxfordshire and extra muddy footpaths! It'shard to say whether I would have preferred snowor ice, since those conditions are equally challeng-ing to run in! I'm not complaining at all -- theweather was great for February in England!! We re you close to giving up at any point? Iwouldn't have given up, but walked or hobbled myway if I'd had to! Butwhen my knees first flared upI was scared that I might not physically be able tokeep going! The thought of not completing the runand disappointing so many people drove me tokeep going and finish what I had started!What was your mileage/km. per day on yourlongest run day? There were two long days of 32miles each. What kind of people did you meet on yourway? I was very lucky to be accompanied bymembers of Darlington Harriers and A t h l e t i c sClub and also the cross-country team fromHummersknott Academy (my old school) on thefirst day. On day 3 I was able to connect with mycousin Andrew who is a member of Otley A t h l e t i cClub and in training for the Edinburgh marathon.It worked out perfectly for him since we turned theday into his Sunday long run basically! InNorthamptonshire I was supported by people onhorseback, cyclists, and a solo runner, someonejust trying to get back into running. Further southin Oxfordshire I was accompanied by a group oflocal runners who had a varied background, one inparticular was training for the London marathon.On the very last day a lady who had just finishedher daily run heard I was coming down the roadand she ran back to meet me! It was great to havecompany for the very last section, which includeda short but steep hill! All in all it was a a mixture,

and quite often when I stopped to cross roads Iwould chat with cyclists or people walking whooften just said, “Good Luck!”Tell us how it is going with your p roject: T h efundraising for Easter Island/ Rapa Nui has startedwell but we still have a long way to go towards thetotal amount needed for the BioMax and we needas much help as possible! The BioMax is a specialsewage digesting unit that is greatly needed on theisland where there is currently no real sewagetreatment aside from cesspools and septic tanksthat are nearly full! The BioMax will help becauseit produces grey water, reducing the need for freshwater from the wells and aquifer for outdoor usesso that more of it can be used for drinking! T h enext part of the challenge is the bike ride acrossSouth America, and the fundraising continues aswe go! Please see our JustGiving page for furtherdetails. Thank you!

Retracing Routledge


Come, Run, Have Fun

SUNDAY, SEPTEMBER 7, 2014

Half Marathon 6:00 AM 5K Race 6:10 AM

Keiki Race 8:30 AM

Windward Half Marathon $45 by Aug. 20, $50 by Sept 6, $60 on Race Day Awards: 15 and under, 16-‐19, 20-‐29, 30-‐39, 40-‐49, 50-‐59, 60-‐69, 70+ t-‐shirts for all entrants

Windward 5K $30 by Aug. 20, $35 by Sept 6, $40 on Race Day Awards: 10 & under, 11-‐12, 13-‐15, 16-‐19, 20-‐29, 30-‐39, 40-‐49, 50-‐59, 60-‐69, 70+ t-‐shirts for all entrants Keiki 100 Yard Dash $20 (no keiki t-‐shirts) Goodie bag for each entrant Awards: First 3 finishers, 3, 4, & 5 years old. Start and Finish at Kailua Intermediate School LIKE us on Facebook – Windward Half

A Fund Raiser for

Windward Half Marathon & 5K

Register online at www.raceroster.com or send registration & payment to BGCH,150 Hamakua Drive PMB #807,Kailua.HI 96734 Select Race: ! ½ Marathon ! 5K ! Keiki 100 yd Age on 9/7/2014 _________ Last Name ___ First Name Phone _____________ Address Email ______________ _____ T-Shirt Size: ! Adult XS ! Adult S ! Adult M ! Adult L ! Adult XL ! Adult XXL Age on Race Day !

Waiver (read carefully, sign, and date): In consideration of your accepting this entry, I the undersigned, intending to hereafter be legally bound, hereby, for myself, my heirs, personal representatives and assigns, waive and release any and all rights and claims for injuries and damages I may have against, and agree to hold harmless, the Boys & Girls Club of Hawaii, Castle Medical Center, the City and County of Honolulu, the State of Hawaii, all club officials of this race, and their officers, sponsors, agents, employees, representatives, volunteers, successors, and assigns, for any and all injuries and damages suffered by me in connection with this race. I attest and certify that I am physically fit, that I have sufficiently trained for this competition, and that my physical condition has been licensed by a medical doctor.

Signature of Entrant (signature of Parent or Guardian also if entrant is under 18 years) Date

Sign up by August 20th

and Save!

2014

Sign Up @ RaceRoster.com

33nd Annual

AIRPORT - CHINATOWNEki CycleryJamba Juice, AirportServco, SubaruJamba Juice, LikelikeYMCA NuuanuYMCA Richards St.

WARD AREAHonolulu ClubHonolulu Club - JacoPhysical RehabSports AuthorityJamba JuicePatagoniaBOCA HawaiiBIKEFACTORYThe Bikeshop

ALA MOANAJamba Juice - next to LongsLululemon - new wingFootlockerYMCA on Atkins St.

DIAMOND HEAD - KAHALAMcCully BicycleThe Running RoomJamba Juice, KapahuluIT&BOutrigger Canoe ClubKahala Mandarin HotelJamba Juice KahalaLanikai Juice Kahala

HAWAII KAIBoston's PizzaOahu ClubJamba Juice, Marina24hr. Fitness

KAILUAKalapawai MarketJamba JuiceLanikai JuiceHealing ArtsThe BikeshopKailua Public PoolYMCA

KANEOHEYMCAJamba JuiceSoultrexSports Authority

NORTH SHORESurf and SeaPatagoniaBarnfieldʼs Raging IsleLanikai JuiceExcel Surf ShopWaialua LibraryNorth Shore Health Co-Op

WAHIAWARehab CenterPublic Library

MILILANIBikewerxJAMBA Juice

WAIKELESports AuthorityJAMBA JuiceBIKEFACTORY, Ka Uka

WAIANAEJamba Juice

KAPOLEISports AuthorityJamba JuiceJamba JuiceKroc Center

EWAJamba Juice

KUNIAJamba Juice

PEARLRIDGE / AIEAThe BikeshopJamba Juice, WaimaluJamba Juice, PearlridgeFootlocker, Pearlridge Lady Footlocker, PearlridgeRunners HIJamba Juice

If you cannot find a copy, email us at [email protected]

0313HSresults 3/3/13 12:40 AM Page 3

AIRPORT - CHINATOWNEki CycleryJamba Juice, AirportServco, SubaruJamba Juice, LikelikeYMCA NuuanuYMCA Richards St.

WARD AREAHonolulu ClubHonolulu Club - JacoPhysical RehabSports AuthorityJamba JuicePatagoniaBOCA HawaiiBIKEFACTORYThe Bikeshop

ALA MOANAJamba Juice - next to LongsLululemon - new wingFootlockerYMCA on Atkins St.

DIAMOND HEAD - KAHALAMcCully BicycleThe Running RoomJamba Juice, KapahuluIT&BOutrigger Canoe ClubKahala Mandarin HotelJamba Juice KahalaLanikai Juice Kahala

HAWAII KAIBoston's PizzaOahu ClubJamba Juice, Marina24hr. Fitness

KAILUAKalapawai MarketJamba JuiceLanikai JuiceHealing ArtsThe BikeshopKailua Public PoolYMCA

KANEOHEYMCAJamba JuiceSoultrexSports Authority

NORTH SHORESurf and SeaPatagoniaBarnfieldʼs Raging IsleLanikai JuiceExcel Surf ShopWaialua LibraryNorth Shore Health Co-Op

WAHIAWARehab CenterPublic Library

MILILANIBikewerxJAMBA Juice

WAIKELESports AuthorityJAMBA JuiceBIKEFACTORY, Ka Uka

WAIANAEJamba Juice

KAPOLEISports AuthorityJamba JuiceJamba JuiceKroc Center

EWAJamba Juice

KUNIAJamba Juice

PEARLRIDGE / AIEAThe BikeshopJamba Juice, WaimaluJamba Juice, PearlridgeFootlocker, Pearlridge Lady Footlocker, PearlridgeRunners HIJamba Juice

If you cannot find a copy, email us at [email protected]

0313HSresults 3/3/13 12:40 AM Page 3

Sunday • September 14, 2014 • Kapiolani Park • 6:30 AM

Na Wahine FESTIVALNa Wahine FESTIVAL

Na Wahine FESTIVALNa Wahine FESTIVAL

presents the 2014

Hawaii’s premier all-women’s multi-sport festival.

Full Event Details at www.TryFitnessHawaii.comRegular entry must be postmarked by September 1, 2014

__________________________________________________________ _______________________________________ __________ _________INDIVIDUAL or RELAY TEAM CAPTAIN - Last Name First Name Age on 12/31/14 Birthdate

__________________________________________________________ _______________________________________ ________ ___________Address City State Zipcode

__________________________________________________________ _______________________________________ S M L XLEmail (required for confirmation) Phone (Day) T-Shirt Size (circle one)

_______________________________________________ _________SIGNATURE* (Parent or guardian must sign if entrant is under 18 yrs old) Date

___________________________________________________________ _______________________________________ _________ _________RELAY MEMBER #2 - Last Name, First Name SIGNATURE Age on 12/31/14 Birthdate

USAT# _____________________________________________________ S M L XL T-Shirt Size (circle one)

__________________________________________________________ _______________________________________ _________ _________RELAY MEMBER #3 - Last Name, First Name SIGNATURE Age on 12/31/14 Birthdate

USAT# _____________________________________________________ S M L XL T-Shirt Size (circle one)

*I hereby agree to sign the USA Triathlon waiver at packet pick-up. Try Fitness reserves theright to use any images, quotes or other material acquired from the Na Wahine Festival,for promotional purposes without notification or written consent from the participants.

ENTRY FEE incl. finisher shirt. Late entry not guaranteed finisher shirt.

*Each Team member must either be a USAT member or must purchase a one-day $12 license.

❏ SPRINT DUATHLON1 mi run/12 mi bike or 5K run $75, Active Military ______ $90, Individual ______ $120, team ______ $10, late entry ______ (after 9/1/14)Add $30, Race Day entry _____$12, USAT one-day license* ______Lisc# ___________________

TOTAL FEE: ______________

❏ SWIM AND SPIN - NEW!500m swim/12 mile bike $60, Active Military ______ $70, Individual ______ $10, late entry ______ (after 9/1/14)Add $30, Race Day entry _____$12, USAT one-day license* ______Lisc# ___________________

TOTAL FEE: ______________

❏ SUPER SPRINT TRIATHLON 250m swim/6 mi bike/1.5 mi run $60, Active Military ______ $70, Individual ______ $110, team ______ $10, late entry ______ (after 9/1/14)Add $30, Race Day entry _____$12, USAT one-day license* ______Lisc# ___________________

TOTAL FEE: ______________

NO REFUNDS • Make check payable & mail to: TRY FITNESS, PO Box 22422 Honolulu, HI 96823

Choose from one of 4 exciting events:

RANDOM DRAWINGfor a Felt ZW Road Bike for women

Must be present to win. ($900 value) Courtesy of IT&B

❏ SPRINT TRIATHLON500m swim/12 mi bike/5K run $75, Active Military ______ $90, Individual ______ $120, team ______ $10, late entry ______ (after 9/1/14)Add $30, Race Day entry _____$12, USAT one-day license* ______Lisc# ___________________

TOTAL FEE: ______________

DOWNLOAD APPLICATION at www.NaWahineFestival.com or REGISTER ONLINE at

Team Hawaii Sport Reports

Honolulu Rainbow EkidenMarch 8, 2014Kapiolani Park to Diamond Head and backBy: Courtney Osaki The Honolulu Rainbow Ekiden is a 25 km relay course from Kapiolani Park to Diamond Head lookout and back. Each team consisted of 5 members that ran 5 km each along the scenic course. The starting entertainment consisted of zumba and two official Ekiden cheerleading squads to hype up the crowd. After the race was over, runners refueled at Waikikitchen with local Hawaiian food. Hawaiian ribbon leis were used as sashes and every finisher got a T-Shirt, Med-al, and discounts to events at the Honolulu Festival that weekend. This was truly one of the most friendly and fun races I have been a part of!

Sharon’s Ride, Run & Walk 2014January 26, 2014Kapiolani Community CollegeBy: Zara Nguyen

Sharon’s Run/Ride is held across the nation in efforts to raise awareness for Epilepsy and to raise funds for the Epilepsy Foundation. You may choose to walk 1 mile, run 5K/10K, ride 35km/75km/100km. Various distances makes this event fun and friendly to participants of all levels. There was even a Keiki (kids) bike safety course.

The 10K course started at the walking path to the entrance to Diamond Head Crater across from Kapiolani Community College. The race route started along the walking path and went up to where the parking of Diamond Head Crater started, then came back down, then into the Kahala neigh-bourhood, then back to Kapiolani Community College where the finish line awaited. With the exception of the hill up towards Diamond Head Crater parking, the rest of the route was very flat. The event was held on an extremely nice and sunny day in late January. This was a casual, fun run (or ride, for some) with many generous volunteers setting up and at aid stations. I hope to participate in this event again in the future.

10K Women’sStefy Matsumura 44:53 10K - Men’s Ethan Mcintosh 37:37

5K - Women’s Jeanine Nakakura 25:335K - Men’sThomsen Kristopher 18:02

Top Teams1. Team Hawaii Sport 1:29:392. Men's Honolulu Runners 1:34:143. Marco Palooza 1:35:11

Check out our online issue for more race previews, race reviews and extra content that you won’t find in the printed issue.

www.issuu.com/hawaiisportmag

MauiMarathon2014_HawaiiSportMagAd_8.375x10.875_Jan2014.indd 1 12/3/13 1:53 PM

LAST NAME

FIRST NAME

BIRTHDATE (MM/DD/YY)

ADDRESS

CITY / STATE

ZIP CODE / COUNTRY

PHONE

EMAIL (REQUIRED TO RECEIVE UPDATES)

☐ MALE ☐ FEMALE

NAME OF EMERGENCY CONTACT AND PHONE #

☐ I AM A HBL MEMBER MEMBERSHIP WILL BE VERIFIED UPON REGISTRATION ☐ $25 PURCHASE / RENEW INDIVIDUAL MEMBERSHIP (1 YEAR)

☐ $31 PURCHASE / RENEW FAMILY MEMBERSHIP (1 YEAR) LIST FAMILY NAMES:

Food Ono plate lunches are available for purchase at the finish area. Iron Okole Collect the most mileage to win! Visit hbl.org/ironokole to register a team. Merchandise Merchandise is available at Kapiolani Park at the merchandise tent. Photography Event photos are available for sale at the finish area and online.

ENTRY FEE (Circle Category)

Early Ends 5/31

Regular 6/1-8/31

Late 9/1-9/27

Ride Day 9/28

Total

Hawaii / US Residents

HBL Member $60 $70 $80 $100

Non-Member $75 $85 $95 $130

Keiki Under 15 accompanied by adult

$35 $35 $35 $35

International (Japanese residents register at honolulucenturyride.jp)

HBL Member $115 $125 $135 $145

Non-Member $135 $145 $155 $165

Keiki Under 15 accompanied by adult

$35 $35 $35 $35

Adult Dry-Fit (Unisex)

XS, S, M, L, XL, XXL Included with ride. Preferred sizes not guaranteed.

Century Ride Jersey (Unisex)

XS, S, M, L, XL, XXL HBL Member $75, Non-Member $90

MAHALO TO OUR SPONSORS Official Vehicle of the Hawaii Bicycling League Koa Sponsors Kama’aina Sponsors Mahalo Sponsor

ENTRIES ARE NON-TRANSFERABLE AND NON-REFUNDABLE. CHECKS PAYABLE TO ‘HBL’. PLEASE MAIL OR FAX FORM TO HBL.

$ ___________DONATION TO HBL $ ___________TOTAL ☐ Cash ☐ Check ☐ Charge (AMEX, MC, Visa, Discover) ______________________________________________ Card # _____________________ _____________________ Expiration Date (MM / YY) 3 Digit CVV Code on Back

AMEX 4 Digit CVV on Front ______________________________________________ Cardholder Signature RELEASE, WAIVER OF LIABILITY, ASSUMPTION OF RISK, and INDEMNITY AGREEMENT I understand, agree and represent (for myself, assigns, heirs, personal representatives, and next of kin) that: RISKS AND DANGERS: The Activities will be on public roads open to vehicles, where many hazards can be expected. I can be seriously injured, permanently disabled, paralyzed, or die. I will read, listen and follow safety instructions and warnings on the course. PERSONAL RESPONSIBILITY AND ACCEPTANCE OF RISKS: I am qualified, in good health and proper physical condition to participate. I am personally responsible and will use my own judgment for my safety. If conditions are unsafe I will immediately stop participating. I accept and assume the risk of injury caused by me, the negligence of others, the course and conditions, including risks and social/economic losses not known or readily foreseeable at this time. PHOTOGRAPHY: I provide Hawaii Bicycling League permission for free use of name, voice, picture, video in news and advertising. Photos will be posted online for web orders. RELEASE OF OTHERS AND INDEMNIFICATION: I release, discharge, and agree not to sue HBL employees / directors / members / volunteers, participants, owners / lessors / lessees / licensees of land where the Activities take place (Releasees). If a claim involves me, I will indemnify, save and hold harmless each of the Releasees from litigation expenses, attorney fees, loss, liability, damage, or costs. FOR MINORS (UNDER 18 YEARS OLD). I am the parent/legal guardian of the minor. An adult will accompany minors under 15. _______________________________________ _______________ Participant or Parent / Legal Guardian Date

Hawaii Bicycling League, 3442 Waialae Ave. Suite 1, Honolulu HI 96816 Phone (808) 735-5756, Fax (808) 735-7989, [email protected], www.hbl.org Form Source: Hawaii Sport

RIDE ALOHA

03/14

Hapalua Half-MarathonApril 13, 2014From Waikiki to Downtown Honolulu to Diamond Head and back to WaikikiBy: Courtney Osaki Top Overall Men1 Ryuichi Sato 1:12:352 Kota Sudani 1:18:133 Joseph Bariyanga 1:19:43 Top Overall Women1 Jillian Brady 1:29:472 Val Curtis 1:30:283 Shannon White 1:30:35

Results from the Chase can be seen in our online issue: www.issuu.com/hawaiisportmag

For a third year in a row, the same people who have been bringing you the famous Honolulu Marathon have brought you the shorter, but just as fun, Hapalua Half Marathon. The Hapalua, which means “half” in Hawaiian, began at the famous Duke Kahanamoku statue in the heart of Waikiki. Runners then went all the way into Chinatown before turning around and running through downtown Honolulu. The hardest part was going around hilly Diamond Head at miles 10 and 11 but after that was over, it was all downhill to the finish line. This race has no time limit so runners and walkers are all welcomed. More than 3,000 runners completed the race this year and were treated to bananas, bagels, malasadas and of course, a well earned shiny medal at the finish line. Sign up early for this race and you will even receive a free in-training t-shirt! Overall this was a great race that I hope becomes a tradition in my running book.

Looney Lagoon 5k Easter Egg and Earth Day RaceApril 19, 2014Lagoon DriveBy: Courtney Osaki

On your mark, get set, hop! There were bunny ears and cottontails galore at this 5K that celebrated both Easter and Earth Day. This race was put on by Stamina which means it was eco-friendly. Timing chips were recycled, finisher med-als were handmade by recycled materials and ceramic, and there was a shoe donation area after the race. The course was completely flat and runners got to pick up an Easter egg before crossing the finish line. Eggs were filled with organic candies or tickets for prizes such as Easter baskets or complimentary training sessions. It was fun for the whole family!

Ford Island 10K Bridge RunApril 5, 2014Ford IslandBy: Courtney Osaki The Ford Island 10K Bridge Run is a fun race for everyone! Runners or walkers, military or non-military, kids or adults, everyone is invited to participate. The course is mostly flat, except for the bridge, and offered beautiful views of Ford Island and Pearl Harbor. It was a very family friendly course and everyone seemed to have fun. Finishers got a t-shirt, magnet from the Pacific Aviation Museum, bananas, and sweet bread.

Top Overall Men1. Juan Romero .35:28.42. Valentine Roberts 35:44.43. Kevin Enriques 35:54.1 Top Overall Women1. Susie Stephen 38:35.62. Elizabeth Milewski 40:02.73. Kirsten Arensen 42:02.8

10 5K

Run 4 Ryan’s Light June 28th at Mokule’ia Beach Park

All proceeds to benefit Ryan’s Light foundation in providing music therapy and musical instruments to

children with cancer in Hawaii

Register at www.run4ryanslight.com

Ukulele awards for top male and female finishers

Special prize for registered Keiki 13 and under

This is a timed event. Yummy fruit at finish line. Awards in multiple race categories. All registered participants eligible for awards and raffle prizes

You can read more about Ryan’s light foundation by visiting the foundation’s website at www.ryanslight.org

Run/walk Run/walk

SubaruHawaii.com

OAHU – Servco Subaru Honolulu • 2850 Pukoloa St. Ste # 104 • Hon. • 808.687.7600 Servco Subaru kaimuki • 3361 Waialae ave. • Hon. • 808.687.7620

Big islAnd – Hilo Subaru • 1 keaa St. • Hilo • 808.961.4411 kona Subaru • 75-5793 kuakini Hwy. • kailua kona • 808.329.5274

MAUi – Servco Subaru maui • 110 S. Hana Hwy. • kahului • 808.877.0031

KAUAi – Servco Subaru kauai • 4337 rice Street • lihue • 808.245.6978

THe MOsT fUel-efficienT AWd HyBrid crOssOver in AMericA*★ ★

20 14 XV Crosstrek hybr id ★ Plasma green pearl ★

* based on ePa-estimated combined fuel economy for 2014 Subaru Xv crosstrek Hybrid models compared to aWD hybrid vehicles within Polk’s cuv segment. actual mileage may vary.

Hawaii Sport Report

Kaena Point 10K.

Koa Kai Tri

Honolulu 5K. for Kids

JAMBA JUICE Banana Man Chase

North Shore Marathon / Haleiwa 5K.

Haleiwa Metric Century Ride

Ben Williams at Strongman, Japan

Kaena Point 10K.

WinnersMenDoug Neil 39:36WomenLaurel Dudley 46:56

Full Results here; www.kaenapt10k.weebly.com/kp10k-re-sults.html

Photo by Banzai Betty, Courtesy of Kaena Point 10K.

Koa Kai Tri at MCBH

WinnersMen1. John Miles 53:002. Erik Lemoine 54:103. Peter Hickson 54:18Women1. Kathryn Taylor 58:422. Nalani Kaun 1:00:323. Sandra Ferreira 1:01:15

Full Results here; www.live.pseresults.com/e/107#/results

Photo of the top three women by Kurtis Kaun

Honolulu 5K. for KidsWinnersMen1. Jonathan Lyau 17:242. Thomas Gouard 17:443. Kengo Yoshimoto 18:33Women1. Fiana Kumm 19:332. Abi Kristofich 20:023. Heidi Goedecke 21:06

Full Results here; www.live.pseresults.com/e/12#/results

Photo Donna Ho Photography

JAMBA JUICE Bananaman Chase 5K.by Zara Nguyen

My favorite costume this year was Pacman chasing after strawberry girl. Runner up would have been Buzzlight year. The race started at 7AM around Ala Moana Beach Park. 7AM can can be kind of hot in May! So, I can only imagine how ex-cruciatingly hot running 3 miles in a huge costume was for these runners! What I enjoy about this race are the fun, wacky, and high spirited runners and walkers. This year’s bananamen were radio personalities from Star 101.9 and local TV station KHON.Let’s chase the bananaman again next year!Congrats to the winners who will receive a full year of JAMBA JUICE.

Men1. Fermin Villagran 15:242. Leandro Santillan 15:413. Tony Perez 16:10

Full Results here; www.timelinehawaii.com/Results/Banana%20Overall%2014.htmPhoto by Debra Peake

Women1. Polina Carlson 16:522. Kathleen O’Neil 18:013. Eri McDonald 18:14

North Shore Marathon 2014April 6, 2014North Shore, OahuBy: Zara Nguyen

This was a fantastic race course, starting at Haleiwa to Kaena point, routed along Farrington Highway on the North side of Oahu. The race started at 5AM with crisp chilly winds. I enjoyed the first two hours of the course. We ran two loops around Haleiwa town and most of the runners were together. Two hours in, I could feel the heat creeping up as the sun started rising. Runners then started spacing out. At hour 3, it was scorching hot! About half of the time, I was running without any other runner in sight. Hour 4 came and I wanted to be done, done, done, son!

Training for this race was rather difficult. As everyone enjoyed their holidays: Hal-loween, Thanksgiving, Christmas, New Year’s… I was on a training schedule. The training schedule meant early Saturday long runs, watching my diet intake of cer-tain food groups and increasing other food groups, leaving parties early and going to bed early each evening. Five months later, the work paid off as I came to check out this local’s race and its amazing course. What I found special to this race was the way the race took care of their runners. Everything was over the top: from the beautifully designed race bibs, to the food at the finish line, the hydration stations and finally, to the commentary finisher items.

What makes this race great:1) A flat course, no hills.2) A beautiful scenic view of Mokuleia Beach for miles along the route3) Beautifully designed finisher medal, beautiful tech men and women’s fit finisher shirts, a commentary finisher glass4) Great hydration and food along the course. The food was provided by Yama’s Fishmarket, treating all finishers to a choice of beef or vegetarian chili and rice.

What you may not enjoy about this race:1) Hour 3 into the run usually gets pretty hot.2) An early start on the North side of Oahu, and the drive there is even earlier.

Zara’s tips for a successful run:1) Drink more water than you normally. Once 8AM hits, you will dehydrate quick.2) Pace yourself, you got 26.2 miles!3) Plan your arrival on race day with extra cushion. The drive is farther than you think.

North Shore Marathon 2014Women1 Tammy Bautista 3:21:532 Yuko Nakai 3:22:003 Jen Hall 3:26:55Men 1 Kengo Yoshimoto 3:14:052 Joseph Pope 3:15:443 Paul Dinius 3:15:57Haleiwa 5K. Women1 G. Pulman-Olzaski 22:20.22 Fiona Lau 23:05.63 Claudia Donahue 23:45.6Men 1 Ash Dustow 18:52.42 ThomasScaffidi 19:19.03 Justin Brackett 20:44.2

Photo is by Glen Muramoto from the North Shore Marathon 2014.

Haleiwa Metric Century Rideorganized by HBL

Congrats to everyone who participated.

Support HBL at www.hbl.org

Photo by HBL

1. Where have you been?

I've been living in Australia for the last 10 months racing and training. It was perfect preparation with tons of strong triathletes to train with and hot and humid weather.

2. How was your preperation for the Strongman?

Preparation included more rest than usual, but also long training days in the heat. I just hoped that it would be a hot race!

3. Tell us a little bit about the race?

The race was tough! The swim was beautiful, but a mass start was pretty hectic. The bike course was incredibly scenic. The island of Miyakojima is beautiful. The course was very windy and hilly, and started to get hot on the second half of the bike. The run was the hardest marathon I have ever raced. It was brutally hot, but even if it was cooler conditions the hills and wind made it very difficult. The best part of the race is the number of locals that come out. The farmers stop their work and come out to the road to cheer and the kids are all out playing instruments or displaying local dances. The whole town comes out and makes it feel very special.

Results can be found here:

www.mspo.jp/systemway/14miyako/

you will have to sort them according to Run F.

Photos by Julie Wassel

3 Short Questions to Ben Williams who just recently won Strongman in Japan.

Documents

Hawaii Sport May 2014