bo’ness recreation centre | grangemouth sports complex | the mariner centre

Fitness Class Timetable

Jan - April 2015

How to Book Our classes are very popular so to avoid any disappointment we would recommend you book in advance to guarantee your space. Booking can be made over the phone by calling the gym directly or by booking in person at the gym reception up to 7 days in advance.

If you are a non-member then please be aware to book you need to pay in advance to confi rm your booking.

Cancelling booked classesSince our classes are busy, we want as many customers as possible to attend their favourite classes, so please can youlet us know if you are unable to attend your booked class. Even if it is only 30 minutes before it starts there is a good chance we can still o� er this place out to someone else.

Workout 2 MusicPlease see our Workout 2 Music guidelines which give you advice on how to enjoy our fi tness class programme. These are also available on our website www.falkirkcommunitytrust.org

This timetable is correct at time of print. Please see our website for the most up to date timetable where you can download your own copy.

Falkirk Community Trust,Suite 1A, The Falkirk Community Stadium,4 Stadium Way, Falkirk FK2 9EE

Follow us on Twitter @FCTrust andFacebook (Falkirk Fitness) for updates

Falkirk Community Trust gratefully acknowledges the support of Falkirk Council

Welcome

The buzz and motivation of working out is amazing, that’s why fi tness classes are so popular. We have created some guidelines to ensure you get the most of our classes, follow them and you’ll love adding fi tness classes to your life.

WORK

OUT

2

MUSIC

ear sports clothing that’s practical, cool and comfy

nly wear trainers that ensure your feet are fully supported

espect other customers so please switch your mobile onto silent in classes

eep hydrated so bring a water bottle with you

nly exercise when feeling well – if still attending please tell the instructor

se and replace equipment safely – tell us if anything is wrong with equipment

ime – at least 5 minutes before class starts or you may lose your space

people are better than one so invite a friend to join you in your next class

ake your booking 7 days in advance

r feedback is greatly appreciated so please tell us what you think of our classes

wipe your card in the gym to show you have attended your class

nformation about fi tness classes check our website for the most update timetable

heck spaces for classes next week and book while you are there

Enjoy your class, have fun and see the results!www.falkirkcommunitytrust.org

Bo’ness Recreation Centre Tel: 01506 778506

All new classes are clearly detailed in orange highlightand all pool classes are highlighted in blue across the 3 clubs

Day Time Class Location Instructor

Mo

nday 09.20 - 10.20 Aerobics Studio Jennifer

09.30 - 10.15 Aquafit Pool Donna

18.00 - 18.45 Aquafit Pool Melanie

19.15 - 19.45 Metafit Sports Hall Andy

20.15 - 21.15 Bodypump Studio Carol

Tues

day

09.30 - 10.30 Bodypump Studio Emma

10.45 - 11.45 Active Forth Class Studio Fiona

17.45 - 18.45 Bodyattack Studio Craig / Manuela

18.50 - 19.45 Bodybalance Studio Carol

19.50 - 20.20 Aerobiking Studio Ryan

20.25 - 21.15 Kettlercise Studio Ryan

Wed

nesd

ay 09.30 - 10.15 Kettlercise Studio Lee

09.30 - 10.15 Aquafit Pool Donna

17.45 - 18.45 Bodycombat Studio Emma

18.00 - 18.30 Metafit Sports Hall Andy/Fiona

18.45 - 19.45 Bodypump Studio Emma

18.45-19.30 Aquafit Pool Melanie

19.50 - 20.50 Bodybalance Studio Carol

Thur

sday 09.30 - 10.30 Bodycombat Studio Erin

17.45 - 18.45 Bodybalance Studio Carol

18.50 - 19.35 Aerobiking Studio Lee

19.40 - 20.40 Kettlercise Studio Lee

Frid

ay 09.30 - 10.00 Metafit Studio Andy

17.30 - 18.15 Bodypump Studio Carol

18.30 - 19.15 Bodycombat Studio Erin

Satu

rday 09.15 - 10.00 Bodypump Studio Erin

10.00 - 10.30 CxWorx Studio Erin

10.30 - 11.30 Bodyattack Studio Craig

The Mariner Centre Tel: 01324 503753

Day Time Class Location Instructor

Mo

nday 09.30 - 09.55 Insanity Studio Zoe

10.00 - 11.00 Bodybalance Studio Zoe10.00 - 11.30 Conditioning Boxercise Sports Hall Alan11.00 - 11.30 CxWorx Studio Lynne W17.15 - 18.00 Bodycombat Sports Hall Diana18.05 - 18.35 CxWorx Sports Hall Diana18.35 - 19.35 Kettlercise Studio Waqar19.45 - 20.30 Aerobiking Studio Manuela

Tues

day 06.45 - 07.15 HIT Studio Manuela

09.00 - 09.45 Aquafit Pool Tricia09.30 - 10.00 CxWorx Studio Lynne 10.00 - 11.00 Bodybalance Studio Carol11.15 - 11.45 Aerobiking Studio Megan12.15 - 12.45 Aerobiking Studio Megan17.15 - 18.00 Bodycombat Sports Hall Simon18.05 - 18.35 CxWorx Sports Hall Simon18.35 - 19.35 Bodyattack Studio Alan19.35 - 20.35 Bodybalance Studio Tracy

Wed

nesd

ay 09.30 - 10.15 Bodyattack Studio Zoe10.00 - 11.30 Conditioning Boxercise Sports Hall Alan10.30 - 11.00 Insanity Studio Zoe13.40 - 14.30 Aquafit Pool Melanie17.15 - 18.00 Aerobiking Studio Steph18.10 - 19.10 Bodybalance Studio Zoe19.10 - 20.00 Insanity Studio Zoe20.00 - 21.30 Conditioning Boxercise Studio Alan

Thur

sday 09.00 - 09.45 Aquafit Pool Tricia

09.30 - 10.30 Bodycombat Sports Hall Lynne10.30 - 11.00 CxWorx Sports Hall Carol11.00 - 11.30 Metafit Studio Emma12.00 - 13.00 Strength & Balance Studio Steph14.00 - 15.00 Low Impact Exercise Studio Bram17.30 - 18.15 Aerobiking Studio Karen18.30 - 19.30 Bodybalance Studio Tracy19.35 - 20.35 Bodyattack Sports Hall Tracy

Frid

ay 09.10 - 10.00 Aquafit Pool Melanie09.15 - 09.45 CxWorx Studio Lynne10.00 - 11.30 Conditioning Boxercise Studio Alan12.10 - 12.55 Bodyattack Studio Zoe17.15 - 18.00 Aerobiking Studio Meaghan W

Sat 09.00 - 09.45 Bodycombat Sports Hall Diana

09.45 - 10.15 CxWorx Sports Hall Diana

Sun 09.30 - 10.30 Bodyattack Sports Hall Craig

10.30 - 11.00 CxWorx Sports Hall Barbara

Grangemouth Sports ComplexGrangemouth Sports Complex Tel: 01324 504568

Day Time Class Location Instructor

Mo

nday 06.45 - 07.30 RPM Studio Barry

07.40 - 08.10 Insanity Studio Zoe

09.15 - 10.00 Aquafit Pool Megan

09.30 - 10.30 Fitness Blast Studio Lynn A

10.30 - 11.00 Metafit Hall Fiona

10.30 - 11.15 Bodypump Studio Carol

11.15 - 12.00 Bodybalance Studio Carol

13.30 - 14.30 Low Impact Exercise Studio Julie

17.15 - 18.00 RPM Studio Barry

18.10 - 19.05 Kettlercise Studio Ryan

19.10 - 20.00 Bums, Tums & Thighs Hall 2 Lynn A

19.15 - 20.10 Bodypump Studio Siobhan

20.15 - 21.00 Bodycombat Studio Siobhan

Tues

day 06.45 - 07.30 Bodycombat Studio Lynne W

07.35 - 08.20 Bodybalance Studio Claire

09.30 - 10.15 Bums, Tums & Thighs Studio Lynn A

10.15 - 11.15 Bodyattack Studio Louise

11.15 - 11.45 CxWorx Studio Louise

12.30 - 13.15 Bodypump Studio Carol

17.30 - 18.30 Bodypump Studio Tracy

18.35 - 19.35 Bodyattack Studio Zoe

18.15 - 19.00 RPM Creche Tracy

19.45 - 20.45 Kettlercise Studio Lynn M

Wed

nesd

ay 06.45 - 07.30 Bodyattack Studio Zoe

09.00 - 09.25 Bodypump Technique Studio Tim

09.30 - 10.30 Bodypump Studio Tim

09.45 - 10.30 Active Forth Circuit Class Sports Hall Suzanne

10.35 - 11.35 Bodybalance Studio Carol

13.30 - 14.30 Low Impact Exercise Studio Julie

17.30 - 18.00 CxWorx Studio Carol

18.00 - 18.45 Bums, Tums & Thighs Studio Lynn A

18.00 - 18.50 Insanity Creche Amie

19.00 - 19.30 Metafit Creche Lynn A

19.00 - 20.00 Bodypump Studio Bryony

19.35 - 20.20 Bodycombat Creche Siobhan

20.05 - 20.35 CxWorx Studio Bryony

Day Time Class Location Instructor

Thur

sday 06.45 - 07.30 Bodypump Studio Carol

07.35 - 08.05 CxWorx Studio Carol

09.30 - 10.15 RPM Studio Lynn

10.15 - 10.45 CxWorx Studio Claire

10.45 - 11.15 Metafit Studio Lynn A

11.20 - 12.00 Bodybalance Studio Julie

12.30 - 13.15 Bodypump Studio Lee

17:00 - 17.30 CxWorx Studio Diana

17.30 - 18.15 Bodycombat Studio Diana

18.25 - 19.25 Bodypump Studio Carly

19.15 - 20.00 Aquafit Pool Suzanne

19.30 - 20.30 Bodyattack Studio Carly

Frid

ay 06.45 - 07.30 Bodyattack Studio Carly

07.35 - 08.05 Insanity Studio Zoe

09.30 - 10.15 RPM Studio Karen

10.20 - 11.05 Boxercise Studio Lynn A

11.05 - 11.35 CxWorx Studio Claire

16.45 - 17.15 Insanity Studio Lynn A

17.30 - 18.15 RPM Studio Barry

18.30 - 19.15 Bodypump Studio Tracy

19.20 - 20.20 Bodybalance Studio Carol

Sat 09.00 - 10.00 Bodypump Studio Carly

10.05 - 10.35 CxWorx Studio Carly

Sun 09.00 - 09.45 RPM Studio Tracy

10.00 - 11.00 Bodypump Studio Megan / Lynne

11.00 - 11.30 CxWorx Studio Megan / Lynne

Active Forth Aquafi t A gentle water-based aerobics class, providing a cardiovascular and toning workout. This class is designed primarily for those on our Active Forth Exercise Referral scheme, but all are welcome! 

Active Forth This circuit style class is primarily designed for Active Forth clients and those who may benefi t from lighter exercise.

Aquafi t A low impact water-based aerobics class, providing a highly e� ective cardiovascular and toning workout.

Aerobiking A spin class involving speed cycling, hill climbs and combinations of high and low resistance. Excellent for increasing stamina and burning calories!

BODYATTACK The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

BODYBALANCE This class incorporates elements of Yoga, Pilates and Tai Chi which will o� er you a workout that builds fl exibility and strength. You will fi nish this class feeling centred and calm.

BODYCOMBAT This fi ercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

BODYPUMP Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning in the original barbell workout.

BODYPUMP TECHNIQUE (free session) Come along to gain an understanding on the key principles around this fantastic muscular conditioning workout. Great for people new to the programme or for customers who want to have excellent technique.

Boxercise Circuit based class including the use of boxing bags and focus pads, providing a good balance of cardiovascular and toning exercises for a whole body workout. 

Bums, Tums & Thighs This is exactly what it sounds like. For a fl atter stomach and tighter bum and thighs this is the class for you!

Circuits Circuit training provides an e� cient means of improving cardiovascular condition and muscle tone all in one. Stations include skipping, boxing, free weights and core work.

CXWORX Core Class Looking for a short, sharp workout that’ll inspire you to the next level of fi tness, while strengthening and toning your body? This 30 minute session combines the best of personal training with the energy of a group fi tness class.

Fitness Blast A mixture of aerobic and toning workouts, helping to improve cardiovascular and muscle tone.

Insanity A high intensity class that takes your workout to a new high using only your own bodyweight. You will work hard in blocks, with a quick recovery to then enable you to work hard again. This is max interval training as it keeps your body working at maximum capacity through your entire workout.

Kettlercise Incorporates the use of kettlebell training in a friendly group atmosphere, utilising light weights. It will work every single muscle in your body ensuring you melt away fat, tone up, improve core stability and dramatically improve endurance.

Metafi t The latest way of keeping fi t. It is a 30 minute class that lasts 24 hours, tones the muscles, boosts the metabolism, burns the fat.

Low Impact Exercise This class is for active seniors, providing a mix of low impact aerobics, toning, stretching and socialising.

RPM A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more.

Class Descriptions