bo’ness recreation centre | grangemouth sports complex | the mariner centre | stenhousemuir

Fitness Class Timetable

January - April 2016

How to Book Our classes are very popular so to avoid any disappointment we would recommend you book in advance to guarantee your space. Booking can be made over the phone by calling the gym directly or by booking in person at the gym reception up to 7 days in advance.

If you are a non - member then please be aware to book you need to pay in advance to confirm your booking.

Cancelling booked classesSince our classes are busy, we want as many customers as possible to attend their favourite classes, so please can youlet us know if you are unable to attend your booked class. Even if it is only 30 minutes before it starts there is a good chance we can still offer this place out to someone else.

Workout 2 Music Please see our Workout 2 Music guidelines which give you advice on how to enjoy our fitness class programme. These are also available on our website www.falkirkcommunitytrust.org

This timetable is correct at time of print. Please see our website for the most up to date timetable where you can download your own copy.

Falkirk Community Trust,Suite 1A, The Falkirk Community Stadium,4 Stadium Way, Falkirk FK2 9EE

Follow us on Facebook (Falkirk Fitness) for updates

All new classes are clearly detailed in orange highlightand all pool classes are highlighted in blue across the 3 clubs

Falkirk Community Trust gratefully acknowledges the support of Falkirk Council

Welcome

The buzz and motivation of working out is amazing, that’s why fitness classes are so popular. We have created some guidelines to ensure you get the most of our classes, follow them and you’ll love adding fitness classes to your life.

WORK

OUT

2

MUSIC

ear sports clothing that’s practical, cool and comfy

nly wear trainers that ensure your feet are fully supported

espect other customers so please switch your mobile onto silent in classes

eep hydrated so bring a water bottle with you

nly exercise when feeling well – if still attending please tell the instructor

se and replace equipment safely – tell us if anything is wrong with equipment

ime – at least 5 minutes before class starts or you may lose your space

people are better than one so invite a friend to join you in your next class

ake your booking 7 days in advance

r feedback is greatly appreciated so please tell us what you think of our classes

wipe your card in the gym to show you have attended your class

nformation about fitness classes check our website for the most update timetable

heck spaces for classes next week and book while you are there

Enjoy your class, have fun and see the results!www.falkirkcommunitytrust.org

We have walks in Grangemouth, Bo’ness,Brightons, Carronshore and the Helix. We also have other projects, Strength & Balance, Nordic walking and Buggy walks...

For more information on any of our walks email: stepforth@falkirkcommunitytrust.org or call 01324 504556

Walk your way to better health

www.falkirkcommunitytrust.org/fitness/step-forth

Bo’ness Recreation Centre Tel: 01506 778510

Day Time Class Location Instructor

Monday

9.20 - 10.20 Bums, Tums & Thighs Studio Jennifer

09.30 - 10.15 Aquafit Pool Donna

18.00 - 18.45 Aquafit Pool Lynne F

19.15 - 19.45 Metafit Sports Hall Andy

20.15 - 21.00 Bodypump Studio Carol

Tuesday

09.30 - 10.30 Bodypump Studio Emma

10.45 - 11.45 Active Forth Class Studio Fiona

18.00 - 18.45 Bodyattack Studio Craig

18.50 - 19.35 Bodybalance Studio Nabila

19.45 - 20.15 Aerobiking Studio Ryan

20.25 - 21.15 Kettlercise Studio Ryan

Wednesday

09.30 - 10.15 Kettlercise Studio Ryan

09.30 - 10.15 Aquafit Pool Donna

10.20 - 11.05 Bodyvive 3.1 Studio Carol

18.00 - 18.45 Bodypump Studio Emma

18.00 - 18.30 Metafit Sports Hall Andy/Lee

18.45 - 19.30 Aquafit Pool Lynne F

18.50 - 19.35 Bodyvive 3.1 Studio Carol

19.40 - 20.25 Bodybalance Studio Katy-Jane

Thursday

09.30 - 10.30 Bodybalance Studio Carol

17.15 - 17.45 CxWorx Studio Carol

17.45 - 18.45 Bodybalance Studio Carol

18.50 - 19.35 Aerobiking Studio Lee / Frida

19.40 - 20.40 PiYo Studio Isabelle

Friday

09.30 - 10.00 Metafit Studio Andy

17.30 - 18.25 Bodypump Studio Carol

18.30 - 19.15 Bodyvive 3.1 Studio Carol

Saturday09.30 - 10.15 Bodypump Studio Erin / Craig

10.20 - 11.05 Bodyattack Studio Craig

Grangemouth Sports Complex Tel: 01324 504568

Day Time Class Location Instructor

Monday

06.45 - 07.30 RPM Studio Barry09.15 - 10.00 Active Forth Aquafit Pool Megan09.30 - 10.15 Fitness Blast Studio Lynn A10.30 - 11.00 Metafit Hall Lee M10.20 - 11.05 Bodypump Studio Carol11.10 - 11.55 Bodybalance Studio Carol13.30 - 14.30 Low Impact Exercise Studio Kerri17.15 - 18.00 RPM Studio Barry18.10 - 19.05 Kettlercise Studio Lynn Mc19.10 - 20.00 Bums, Tums & Thighs Hall 2 Lynne F19.15 - 20.10 Bodypump Studio Siobhan20.15 - 20.45 GRIT Plyo Creche Amie / Emma20.15 - 21.00 Bodycombat Studio Siobhan

Tuesday

06.45 - 07.15 GRIT Strength Studio Clare07.20 - 08.05 Bodybalance Studio Claire09.30 - 10.15 Bums, Tums & Thighs Studio Lynn A10.15 - 11.15 Bodyattack Studio Ryan11.15 - 11.45 CxWorx Studio Louise12.30 - 13.15 Bodypump Studio Ryan17.30 - 18.30 Bodypump Studio Lee18.00 - 18.45 RPM Creche Tracy18.35 - 19.35 Bodyattack Studio Zoe18.55 - 19.30 RPM Creche Lynn Mc19.40 - 20.40 Kettlercise Studio Lynn Mc

Wednesday

06.45 - 07.30 Bodyattack Studio Zoe08.50 - 09.20 GRIT Strength Studio Tim09.30 - 10.30 Bodypump Studio Tim09.45 - 10.30 Active Forth Circuit Sports Hall Suzanne10.35 - 11.35 Bodybalance Studio Carol13.30 - 14.30 Low Impact Exercise Studio Julie17.30 - 18.00 CxWorx Studio Carol18.00 - 18.45 Bums, Tums & Thighs Studio Lynn A18.10 - 18.40 GRIT Cardio Creche Bryony 18.50 - 19.45 Bodypump Studio Bryony 19.35 - 20.20 Bodycombat Creche Siobhan19.50 - 20.35 RPM Studio Bryony 20.40 - 21.10 GRIT Strength Studio Siobhan

Grangemouth Sports Complex

Thursday

06.45 - 07.30 Bodypump Studio Clare07.35 - 08.05 GRIT Cardio Studio Clare09.30 - 10.15 RPM Studio Lynn Mc10.20 - 10.50 CxWorx Studio Claire10.55 - 11.25 Metafit Studio Lynn A17:00 - 17.30 CxWorx Studio Simon17.30 - 18.15 Bodycombat Studio Simon18.25 - 19.25 Bodypump Studio Siobhan/Tim19.15 - 20.00 Aquafit Pool Megan/Lynne F19.30 - 20.30 Bodyattack Studio Myra20.15 - 20.45 GRIT Cardio Creche Clare

Friday

06.45 - 07.30 Bodyattack Studio Carly09.30 - 10.15 RPM Studio Karen10.20 - 10.50 CxWorx Studio Claire 10.55 - 11.40 Bodybalance Studio Bryony 16.45 - 17.15 Insanity Studio Ryan17.30 - 18.15 RPM Studio Barry / Tracy18.25 - 19.15 Bodypump Studio Tracy / Barry19.20 - 20.20 Bodybalance Studio Nabila

Saturday

09.00 - 10.00 Bodypump Studio Carly10.05 - 10.35 CxWorx Studio Carly10.40 - 11.10 GRIT Cardio Studio Siobhan11.15 - 11.45 GRIT Strength Studio Amie

Sunday09.00 - 09.45 RPM Studio Tracy10.00 - 11.00 Bodypump Studio Tracy17.00 - 17.45 RPM Studio Lee M

Day Time Class Location Instructor

Varietyis the spice of life!If you are reading this then you’re a fitness class devotee. But do you ever wonder how you could spice up your work out from time to time? The gym might be your answer. With our gyms staffed at all times by a fully qualified team, you just need to ask the experts.

If you’ve never tried the gym before, you can book an induction and a programme where you will receive guidance from our gym staff on a training programme that suits your needs. Or if you are already a gym customer, maybe a new programme is all you need to refresh and re - motivate your training.

In either case, all you need to do is speak to one of gym team to support you achieving your desired results.

The Mariner Centre Tel: 01324 503753

Varietyis the spice of life!

Day Time Class Location Instructor

Monday

09.30 - 10.15 RPM Studio Lee / Ryan F10.00 - 11.30 Conditioning Boxercise Sports Hall Alan10.25 - 11.10 Bodybalance Studio Leigh17.15 - 18.00 Bodycombat Sports Hall Diana18.05 - 18.35 CxWorx Sports Hall Diana18.35 - 19.35 Kettlercise Studio Waqar19.45 - 20.30 Aerobiking Studio Manuela20.35 - 21.05 Abs Blast Studio Manuela

Tuesday

09.00 - 09.45 Aquafit Pool Tricia

09.30 - 10.30 Bodybalance Studio Katy-Jane10.45 - 11.15 Aerobiking Studio Megan14.00 - 15.00 Low Impact Exercise Studio Lynne17.15 - 18.00 Bodycombat Sports Hall Simon18.05 - 18.35 CxWorx Sports Hall Simon18.35 - 19.35 Bodyattack Studio Alan19.45 - 20.30 RPM Studio Alan

Wednesday

09.30 - 10.15 Bodyattack Studio Ryan10.00 - 11.30 Conditioning Boxercise Sports Hall Alan10.30 - 11.00 Insanity Studio Debbie12.00 - 13.00 Strength & Balance Studio Damian17.15 - 18.00 RPM Studio Karen18.10 - 19.10 Bodybalance Studio Zoe19.10 - 20.00 Insanity Studio Barb20.00 - 21.30 Conditioning Boxercise Studio Alan

Thursday

09.00 - 09.45 Aquafit Pool Tricia09.30 - 10.30 Bodycombat Sports Hall Lynne10.30 - 11.00 CxWorx Studio Lynne14.00 - 15.00 Low Impact Exercise Studio Lynne17.30 - 18.15 RPM Studio Barry18.30 - 19.30 Bodybalance Studio Zoe19.30 - 20.15 Bodyattack Studio Alan

Friday09.30 - 10.15 Bodyattack Studio Zoe10.00 - 11.30 Conditioning Boxercise Studio Alan17.15 - 18.00 Aerobiking Studio Meaghan W

Saturday09.00 - 09.45 Bodycombat Sports Hall Diana09.45 - 10.15 CxWorx Sports Hall Diana

Sunday09.30 - 10.30 Bodyattack Studio Craig10.30 - 11.15 PiYo Studio Barb

Active Forth The Physical Activity Referral Programme that makes a difference

If you would like more information on how this programme works then pop into your nearest centre or visit www.falkirkcommunitytrust/fitnessIf you are interested in being considered for this programme then please speak to your GP directly to arrange a referral.

Do you have a condition which would benefit from being more active? Active Forth could help improve your wellbeing through a structured exercise programme, supported by friendly, highly qualified team.

If you have any of the following health conditions then Active Forth could be for you!•Coronary Heart Disease (or risk of)•Hypertension (Stage 3+)•Serious Respiratory Disorder•Arthritis•Epilepsy•Chronic Fatigue Syndrome•Chronic Back Pain•Spondylosis•Motor Disease•Falls Prevention•Stroke

Stenhousemuir Tel: 01324 503300

Day Time Class Instructor

Monday

06.45 - 07.15 Grit Cardio Clare 09.30 - 10.30 Bodypump Lynne

10.30 - 11.00 CxWorx Lynne11.00 - 12.00 Active Forth Circuit Scott16.50 - 17.20 GRIT Cardio Tim17.30 - 18.15 Bodypump Bryony18.25 - 18.55 CxWorx Bryony18.55 - 19.40 Bodyattack Tracy19.45 - 20.30 Bodybalance Tracy

Tuesday

06.45 - 07.30 Bodypump Nabila09.30 - 10.15 Bodyvive Carol 10.15 - 11.15 Bodybalance Carol 17.30 - 18.15 Sh’ Bam Lynne18.20 - 18.50 Grit Strength Emma18.55 - 19.25 Grit Plyo Emma19.25 - 19.55 CxWorx Emma19.55 - 20.40 Bums, Tums & Thighs Manuela

Wednesday

06.45 - 07.15 GRIT Strength Clare09.30 - 10.00 GRIT Cardio Emma10.05 - 10.35 GRIT Plyo Emma10.45 - 11.15 CxWorx Emma11.20 - 12.20 Active Forth Circuit Scott17.30 - 18.15 Bodyattack Meaghan18.20 - 19.05 Bodycombat Clare19.10 - 19.55 Bodypump Clare20.00 - 20.45 Bodybalance Zoe

Thursday

06.45 - 07.30 Bodycombat Erin09.30 - 10.30 Bodypump Pauline10.30 - 11.30 Bodybalance Leigh / Nabila17.30 - 18.00 CxWorx Pauline18.00 - 18.45 Bodyattack Manuela18.50 - 19.35 Bums, Tums & Thighs Manuela19.40 - 20.40 Bodybalance Nabila

Friday

06.45 - 07.30 Bodypump Nabila09.30 - 10.30 Bodycombat Diana10.30 - 11.00 CxWorx Diana11.00 - 11.45 Bodyvive 3.1 Carol 17.15 - 18.00 Sh’Bam Lee18.00 - 18.30 GRIT Cardio Amie / Ryan18.40 - 19.10 GRIT Strength Amie / Ryan

Saturday

09.00 - 09.45 Bodyattack Myra09.50 - 10.35 Bodybalance Tracy10.40 - 11.20 GRIT Cardio Tim 11.25 - 12.10 Bodypump Tim

Active Forth This circuit style class is primarily designed for Active Forth clients and those who may benefit from lighter exercise.

Aquafit A low impact water - based aerobics class, providing a highly effective cardiovascular and toning workout

Aerobiking A spin class involving speed cycling, hill climbs and combinations of high and low resistance. Excellent for increasing stamina and burning calories!

BodyAttAck The sports - inspired cardio workout for building strength and stamina. This high - energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

BodyBALANcE This class incorporates elements of Yoga, Pilates and Tai Chi which will offer you a workout that builds flexibility and strength. You will finish this class feeling centred and calm.

BodycomBAt This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai

BodyPumP Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning in the original barbell workout

BodyVIVE 3.1 Bodyvive 3.1 is a low impact, whole body workout, using tubes, balls and body weight to boost fitness & core strength

Bums, tums & thighs This is exactly what it sounds like. For a flatter stomach and tighter bum and thighs this is the class for you!

cXWorX Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body?

Grit Cardio Maximise your calorie burn with this combination of high impact body weight exercise and watch as you get super fit, superfast. You will burn fat and boost fitness in no time!

Grit Plyo Based on the principles of plyometrics, this fantastic workout uses the bench to build your power and leg strength. This will transform muscle fibre, producing the lean athletic shape, you are crying out for.

Grit Strength Blasting all major muscle groups, you are pushed out of your comfort zone and left with lean and toned muscle. Your metabolism stays in overdrive for hours afterwards. It’s the guaranteed fat burn you want!

Insanity A high intensity class that takes your workout to a new high using only your own bodyweight. You will work hard in blocks, with a quick recovery to then enable you to work hard again.

Kettlercise Incorporates the use of kettlebell training in a friendly group atmosphere, utilising light weights. It will work every single muscle in your body ensuring you melt away fat, tone up, improve core stability and dramatically improve endurance.

Metafit The latest way of keeping fit. It is a 30 minute class that lasts 24 hours, tones the muscles, boosts the metabolism, burns the fat.

Low Impact Exercise This class is for active seniors, providing a mix of low impact aerobics, toning, stretching and socialising.

RPM A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more.

PiYo Improve your posture, muscle coordination, flexibility, cardiovascular strength and sense of well-being, all in one low impact workout!

Sh’Bam A fun-loving, insanely addictive dance workout.

Class Descriptions