Holistic Health Care and Wellness

8/15/2019 Holistic Health Care and Wellness

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Holistic Health Care andWellness By

Col K C Mishra, VSMFormer Chief Postmaster General

Maharashtra & Goa States


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Be a gift to the

World !!!Living well is in our handsBut

Living long is not in our handBy em ra!ing holisti! health !are andwellness we !an also ensure L"V# L$%G "S "%$ ' ()%*


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First " was dying to +nish my (igh S!hool and start !ollege)nd then " was dying to +nish my !ollege and start wor ing)nd then " was dying to Marry and have !hildren)nd then " was dying for my !hildren to grow old enoughSo " !old go a! to wor ut then" was dying to retire)nd now " am dying-----)nd Suddenly " realised " forgot to livePlease don.t let it ha//en to you

)//re!iate your !urrent situation and en0oy ea!h andevery moment you have

REAL STORY...


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$ne well nown fa!t !annot e denied 1o ma e money, we lose our health)nd then to restore our health we lose ourmoney2e live as if we are never going to die and dieas if we never livedSo always stay young, !heerful and ee/ on

smiling

FACT OF LIFE...


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R OSE

" elieve nothing in life is a!!idental-So " trust here is a s/e!i+! /ur/ose for you

!oming to attend this session today-" also elieve that %atural health Care shoulde a!!essi le to all /eo/le and my endeavour

is to ma e that ha//en-


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"ISIO#

1o e!ome a strong ridge etween you andyour highest true /otential 3 M"%*, B$*4,SP"'"1 $' #M$1"$%S5 regardless of your!urrent !ir!umstan!es-


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What is Holistic Health Careand Wellness$

(olisti! health !are is a lifestyle a//roa!h- 1he holisti! a//roa!h goes for eyond the mind6

ody !onne!tion of +nding and maintainingwellness-$verall 2ellness and 2holeness is highly valued)ll /arts of /erson.s life 3 Physi!al healing, mentalhealth and wellness, emotional well eing ands/iritual eliefs and values 5 are !onsidered-

1a ing a holisti! a//roa!h involves see ing thetools that will hel/ us attra!t our desires and +nd/ersonal /ower-


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What is Holistic Health Careand Wellness$ Cont..

) /erson who em ra!es the desire to +nd2holeness within his own eing, soon learnsthe im/ortan!e of tending to relationshi/,

!aring for the /lanet and our environmentshaving !om/assion for human ind in generaland a!!e/ting and tolerating di7eren!esamong a diverse /o/ulation of /eo/le-


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Role of Holistic Health careand Wellness

1he holisti! health !are re!ognises that our dis!omfortsor /ains are merely sym/toms of an im alan!e-

1he im alan!es !ould e a /hysi!al issue, the result of

a using, or the im alan!es may e the result of mental,emotional, s/iritual need not eing met-%o as/e!ts 3 Mind, Body, S/irit, emotions5 of a /erson isoverloo ed when an holisti! health !are is sort-

1he holisti! health !are loo s at the 8 2hole /erson9 inorder to ma e his:her !om/lete evaluation and uses allinformations gathered efore suggested treatments tothe /ersons are o7ered-


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Is this Yo%$

*o you noti!e a la! of energy or la! of motivation;*o you have re/eated heada!hes, a! :ne! /ain;*o you feel a la! of /ur/ose or sense of eing lost;)re you su7ering from /ain or si! ness that is notresolving /ermanently and !oming a! fre


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T&'e of Holistic HealingThera'ies and Treat(ents

)romathera/y#nergy ased 1hera/ies

)yurveda medi!inesVi rational medi!ines%aturo/athei! medi!ines(omeo/athy


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T&'e of Holistic HealingThera'ies and Treat(ents Cont..

Prayerful "ntentionMeditation

S/iritual Counselling)!!u/ressure)!!u/un!ture%atural *ietPro/er #=er!ises


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4our 2ellness >ourney Begins (ere

Start hel/ing, ins/iring and motivating others3 Kalyan Bhav5'ealisation that 2ellness is easy, universaland natural 3Pragya5Shining e=am/les of wellness 3Prasansha5$ver!oming /s and *owns:Plateaus 3 tar

Chadhav5"nitial Su!!ess and >oy 3 tsah5First e=/erien!e with /ure natural /ath3Prayatna5


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"nitial #=/erien!es*ou t 3Sanshay5)ma?ement 3 )s!harya5

%ot /ossi le 3)vishvas5


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Common Challenges$ esity)!idity and in@amed systemLa! of vitamins and minerals%egative attitudeLa! of Faith*is!onne!t with s/iritual self La! of e7orts


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Suggested a!tionsFirst --- ill the fat entering in your systema5 Mil , Curd and mil /rodu!ts

5 Meat, Fish and #ggs!5 $ils-


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2hat ne=t ;

Get the a!id out----Acidic Foods)

CheeseMeatChi! enFish#ggs

*airy

Sugar 1ea

Co7ee2ine, )l!oholVinegarSaltSoft *rin


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'e+ned 2heat A Maida:hite @our li e read3)llo=an5, is!uits, toasts, maida /rodu!ts,

rawa, /ma, Pi??a and /ro!essed foods-2hite ri!e, /oha, murmure, idli'e+ned oils, ghee, utter'e+ned sugar, fruit 0ui!es and drin s

2hat ne=t ;

Get the re+ned food away----


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2hy 4ou should sto/

Mil ;"GF 3 "nsulin li e Growth Fa!tor5Commer!ial /rodu!tion ha?ards 3 (ormones,

/esti!ides, Pus, )nti ioti!s, urea, et!5Pasteurisation and homogenisation


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Golden


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2hat to in!rease;GreensLegumes and Beans

Vegeta lesFruitsGrains


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2hat to avoid;Fish, Meat, /oultry#ggs

*airy and related /rodu!ts$il and other fats'e+ned /lant foods 3 2hite ri!e, maida, sugar,fruit 0ui!es 5


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Pra!ti!ally no nutrients in animal/rodu!ts

#%trient lant BasedFoods *

Ani(al BasedFoods +

Cholesterol 3mg5 6 DE

Fat 3g5 EH

Protein 3g5 EE E

Beta6 !arotene3m!g5

I,IDI D

*ietary Fi er 3g5 ED 6

Vitamin C 3mg5 IE

Folate 3m!g5 DDHJ DI

Vitamin # 3mg5 DD -"ron 3mg5

Magnesium 3mg5 J D

Cal!ium 3mg5#


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2hole Foods vs 'e+ned

Foods#7e!ts of re+ned foods*ia etes, heart disease, elevated triglyerides,!holesterol, !onsti/ation and o esity---2hole foods !ontain !om/le= !ar ohydrates'e+ned foods !ontain sim/ler !ar ohydrates


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Foods ri!h in "ronPaanBeet root

S/ina!hBro!!oli)lmondsSun@owerseedsMethiCarrots

*ates 3Kha0oor5'aisins 3Kishmish5Figs 3)n0eer5

1omatoesLentilsGreen Peas

Chi! /easSoya BeansMuseli


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Sour!e of Vitamin BD$nly made y Ba!teria

Pond water

Fermented food


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Possi le reasons for BD

de+!ien!ies"rradiation of vegeta lesPesti!ides used in farming

Chlorine in the water2ashing fruits and vegeta les well(igh hygiene levels in our lifestyle

)l!ohol !onsum/tionMi!rowaving


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Vitamin *, * , *ESunshine (ormoneManufa!tured when in !onta!t with

sunlight and from su//lementsCal!ium and one meta olismSu//orts $ esity, dia etes reversal andmulti/le fun!tions


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Stunning %utrient *ense Green

SmoothieBaseO

Ma0or green 3 s/ina!h, !hu a, !ha wat, et!5Minor green 3 Paan, Pudina, !urry leaves,Coriander and tulsi leaves5

FruitsO )//le:Banana:Pear:Citrus fruits)nti6a!idi! s/i!esO *al!hini, Bla! Pe//er

,'o! Salt, turmeri!D glass of water and fresh lemon


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)dvisa le vegeta lesCa ageBitter Melon 3Karela5

Cu!um erGarli! and $nion 1ondliBhindi2ood a//le 3 Kavath5


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)dvisa le grains and

eansMinor millets 3Fo=tail, little, /roso5Barley

Ba0raBrown ri!e >awarMoong eansChanaKidney eans 3ra0ma5


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)dvisa le nuts and seeds2alnuts)lmonds

Fla= seeds 3>avas5 1il


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)dvisa le (er s:S/i!es 1urmeri! 3(aldi5Fenugree 3Methi5

Cinamon 3*al Chini5Bla! /e//er 1ulsi


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2hi!h is the right

#=er!ise;)ntigravity e=er!ise 6 !lim ing stairsStrength uilding e=er!ise A 2eight 1raining(igh "ntensity "nterval training 6 Minute 2or out 3D e=er!ises of E se!onds and D se!onds in

etween5Lym/hati! movement6

*ry 'u ing#nergy Sha e)!u/ressure ta//ingS i//ing:1ram/olineSwinging


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2e stand for-----$ur

"ntention---Sharing the s!ienti+! truth of wellnessCreation of a !losed nit !ommunity who!ares, shares and su//orts ea!h otherCo6!reation of 0oy of wellness and live ahundred years of healthy and a!tive life


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Raaste Sa,-e WaasteThan-s

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Holistic Health Care and Wellness