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This is a generalized example of how caloric intake and physical activity can influence weight gain/loss. There are other factors based on the individual’s physiology that can influence the process as well. One Month – 30 Days Consume 2300 Calories Per Day. Same 30 Days - PowerPoint PPT Presentation
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This is a generalized example of how caloric intake and physical activity can influence weight
gain/loss.
There are other factors based on the individual’s physiology that can influence the process as well.
How Weight is Gained:
One Month – 30 Days Consume 2300
Calories Per Day
Same 30 Days Burn Off 1800
Calories Per Day
500 x 30 = Excess 15,000
Calories 15,000/3,500= ~4 Pounds Gained
In One Month
Intake Vs Expenditure
How Weight is Lost:Intake Vs ExpenditureOne Month – 30 Days Consume 1800
Calories Per Day
Same 30 Days Burn Off 2000
Calories Per Day
200 x 30= 6,000 Calorie Deficit 6,000/3,500 ~2 Pounds Lost In
One Month
