This is a generalized example of how caloric intake and physical activity can influence weight

gain/loss.

There are other factors based on the individual’s physiology that can influence the process as well.

How Weight is Gained:

One Month – 30 Days Consume 2300

Calories Per Day

Same 30 Days Burn Off 1800

Calories Per Day

500 x 30 = Excess 15,000

Calories 15,000/3,500= ~4 Pounds Gained

In One Month

Intake Vs Expenditure

How Weight is Lost:Intake Vs ExpenditureOne Month – 30 Days Consume 1800

Calories Per Day

Same 30 Days Burn Off 2000

Calories Per Day

200 x 30= 6,000 Calorie Deficit 6,000/3,500 ~2 Pounds Lost In

One Month