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Intermittent Oxygen Training Or
Intermittent HypoxicTraining
Or
Mountain Air Training
Or
High Altitude
Training
Or
Artificial AltitudeTraining
Or
Norm Baric Intermittent Hypoxia
Training
The main purpose is to use
Oxygen efficiently
What we can observe in 20-30 minutes of the I
HT session:
- More acute sight, color vision improvement
- More free, feeling open , and slo!ing "reathing
- #lo!ing heart rate
- $ecrease Blood %ressure
- &eneral relaxation
- #leeping feeling or feeling a lot of energy
- %in' chee's, !arming extremities- Improvement of mood
Dizziness appear if hyperventilation.
Should breath normal through the nose!
IHT improves red blood cells
(erythrocytes in 30 minutes
Blood test taken before and after () minutes of IHT
$uring IHT haemoglo"in "inds !ith en*yme +,( - $%& +,(-
diphosphoglycerate, !hich ma'es the release of oxygen
into tissue from haemoglo"in significantly easier.
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IHT improves circulation
Chest and head ThermoImages taken before and after
" minutes of IHT
Beneficial "alancing of NO - leading to #M/
#mooth muscle cells relaxation and anti -
inflammation
Summary:
0e1uvenation "y IHT in action
0emove toxins from "ody
0estore Oxygen and Nutrition0egulate the neuro-encodrine and
immune systems
Indications of Hypo!ic Therapy
"ardiovascular diseases:
##Arterial Hypertension
## /oronary Artery $isease
## /hronic Heart 2ailure
$eurolo%ical diseases:## Transient Ischaemic Attac'
## $yscirculatory 3ncephalopathy
&etabolic diseases:
## Type + $ia"etes Mellitus
## $yslipidaemia hypercholesterolaemia
## O"esity and Meta"olic #yndrome
'urther pplications (in research
## %ar'inson4s $isease
## /hronic /ervical #pinal /ord In1ury
## /ardiac arrhythmias
## 0ecovery after #tro'e and Myocardial Infarction
## $epression
