15
The Knee

Jake Obi powerpoint

Embed Size (px)

Citation preview

  • 1. Knee Motion

2. Knee Flexion Hamstrings: Semitendinosus Semimembranosus Biceps femoris 3. Knee Flexion Exercises 4. Knee Flexion Contd 5. Knee Extension Quadriceps Rectus Femoris Vastus lateralis Vastus Medialis Vastus Intermedius 6. Knee Extension Exercises 7. Knee Extension Contd 8. Knee Rotation Popliteus 9. Knee Rotation Exercises 10. Calf Muscles Gastrocnemius Soleus 11. Calf Muscle Exercises 12. Gluteals Gluteus Maximus Gluteus Minimus Gluteus Medius 13. Gluteal Exercises 14. All Knee Muscle Exercise