January 2021 Active Adult Programs Age 50 & Better...Find meaningful ways to enjoy your time in Make the Most of Your Retirement. Discover enjoyable approaches to stay healthy in Music

Active Adult Programs Age 50 & Better

January 2021

Your guide to events and happenings at Forsyth County Senior Services.

Live long.

Age well.

Enjoy your life!

Registration for Activities................................1

Senior Services Angels...................................1

UNG Program.................................................1

Craft Projects...................................................1

Phone Groups.................................................2

Events..........................................................2

Resources for Older Adults.............................2

Presentations..............................................3 - 6

Interactive Groups.......................................6 - 7

Virtual Social Clubs.........................................7

Fitness...........................................................8

Schedule Grid............................................9 - 11

Sexton HallCharles Place

Hearthstone Lodge(770) 781-2178

www.forsythco.com/seniors

Happy New Year!Set goals for 2021 in New Year, New You. Find meaningful ways to enjoy your time in

Make the Most of Your Retirement. Discover enjoyable approaches to stay

healthy in Music for the Mind and Drink to Your Health.

Get tips for tech devices gifted to you over the holidays in Tech Talk: New Devices.

Take a literary journey with others through a new book club in Bookworms United.

http://www.forsythco.com/seniors

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UNG Program

New Online Registration SystemWe would like to thank community members for their generosity during the 2020 holiday season. Donations for the Holiday Gift Angels program, home repair program and meal certificates for Meals on Wheels were much appreciated. We also thank Tam's Backstage for providing a drive-by, pick-up holiday meal to a group of our participants.

Senior Services Angels

At-Home Activities

Kitchen Angel This kitchen creation uses a dish towel, pot holder and ribbon to make a decorative companion. Trim with a sprig of berries and hang in your kitchen. Supplies and colors will vary. Sock SnowmanAs the cold days of winter are here, spend some time indoors creating these snowmen using socks, rubber bands, buttons and materials for a scarf. Use as a winter decoration or even a doorstop.Diary of Discovery Let us know what you are doing to keep active, engaged and busy at home. Submit a one-page write-up to [email protected] by January 31. We will choose a few selections for a profile in an upcoming newsletter.

Registration for ActivitiesRegistration is required to participate in all activities. Call our main line at (770) 781-2178 and choose the Hearthstone Lodge or Sexton Hall extension to register. Number of participants may be limited for each activity. If an activity is full, you may be placed on a waiting list to be contacted if a spot becomes available. Be sure to register at least two days in advance of a scheduled activity. See pages 9 - 11 for a schedule grid of activities. Use this grid to keep your activities schedule organized. • Circle or highlight activities you are interested in.• Check off activities you register for and when you receive the meeting invite/link.• If you do not receive your invite two business days before the activity, please give us a call.

Reflections on Growing OlderThursday, January 21, 7 p.m.Send an email to [email protected] to request registration information for this free virtual event.Discuss perspectives from the book, Dancing from the Inside Out, presented by author and educator, Dr. Westina Matthews. This book meaningfully reflects on growing older. A collaborative program with the UNG Institute for Healthy Aging, Center for Appalachian Studies and the Blue Ridge Campus.

Call Sexton Hall at (770) 781-2178 to request craft activity supplies and instructions.

mailto:seniorservices%40forsythco.com?subject=

mailto:PEAKS%40ung.edu?subject=

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Events

Resources for Older AdultsOnline Caregiver Support GroupThursdays, January 7 and February 11, 1:30 – 2:30 p.m.At some point in life, many will be in the role of caregiver. It can be challenging, especially during this time of social distancing. Join us for our virtual caregiver support program. Get support from others, and learn how to care for yourself while caring for a loved one. For further information and how to connect online, contact Laura Bagwell at (770) 781-2178.

Winter Wonderland BingoThursday, January 28, 1:30 - 3 p.m. No charge; registration required by January 15.Enjoy this game of bingo from your own home. Join by telephone or with your favorite tech device (smartphone, computer or tablet). Play several rounds of bingo with a chance to win excellent prizes. Kindly sponsored by Hearing Life. Once registered, bingo cards will be mailed to you. Call (770) 781-2178 to register!

New Online Registration SystemSpecial Training for New Online Registration SystemTuesday, Wednesday or Thursday, January 12, 13 or 14, 1:30 - 2:30 p.m.Want to be able to register for classes and activities online? You got it! Coming in early 2021, we’re implementing a new internet-based system so you can easily register and pay for classes and activities from the comfort of your own home – no calling or stopping by a center needed. Be the first in the know and get all the details by joining an online training session in January. We’ll show you the system and walk you through how to find and register for classes. There’s no better way to try it than when all our programs are online and free!

If you or someone you know does not use computer-based technology, join this activity to connect with others by phone. Small group conversations, games and discussions are led by staff. Call (770) 781-2178 and choose either Charles Place or Sexton Hall for more information or to register.

Circle of Friends

Connect with T.E.C.H. (Technology Education and Communication Help)Tuesdays, January 5, 19 and February 2, 1:30 - 2:30 p.m.

Technology

January 19: Food Delivery Services - Popular food delivery services from your favorite restaurants, meal preparation kits, online grocery orders and more will be covered. Find out which service may work best for your meal needs.

January 5: Tech Talk - New Devices - Did you receive new tech devices over the holidays? Get helpful tips to setup and utilize all the features of your new device, as well as guidance for transferring data.

February 2: Creating a Digital Home - Connect all the devices in your house with one easily controlled system. Ways to integrate your lights, thermostats, TVs and more through phone apps will be discussed.

The Road Less Traveled - Let’s take a journey off the beaten path and discover two destinations during each hour-long travel presentation.

Tuesday Travels

Islands as National ParksTuesday, January 12, 11:30 a.m. - 12:30 p.m.Located in Michigan, Isle Royale is within the Great Lakes and surrounded by 450 smaller islands making up Isle Royale National Park. Head down to warmer weather in Florida and discover the Dry Tortugas National Park with stunning natural beauty, wildlife, beaches and coral reefs.

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Archeological Finds In North GeorgiaTuesday, January 26, 11:30 a.m. - 12:30 p.m.Track Rock Gap is a 52-acre area of preserved petroglyphs of ancient Native American origin. In the Cohutta Mountains, several stone monuments and a ceremonial site were recently discovered opening up a new area of intrigue and exploration.

An internet connection and your favorite tech device (smartphone, laptop, tablet or desktop computer) can be used to enjoy a staff-led presentation. See and hear other participants to make this activity even more fun. Presentations will be given online through a user-friendly platform. If you are new to online discussions, give us a call and we’ll walk you through the steps to connect! Contact us at (770) 781-2178 and choose either the Sexton Hall or Hearthstone Lodge extension to register.

Informational Presentations

Pruning, Planting and More!Monday, February 8, 11:30 a.m. - 12:30 p.m.February is the month to start getting some work done that you have been waiting out the winter season for. Pruning, planting and fertilizing all have their turn this month.

Home Decor

Keep it Cozy!Wednesday, January 27, 1:30 - 2:30 p.m.Get tips for transitioning from the holiday season to the new year. Demonstration will include making a front door wreath, creating centerpieces with candles and placing succulents on your mantle.

Valentine’s Day Floral ArrangementsWednesday, February 10, 1:30 - 2:30 p.m.Add some easy Valentine décor around your home to celebrate the season of love. Staff gives step-by-step instructions on constructing your own romantic centerpiece and tips for small floral arrangements using low cost supplies.

Let’s set the scene with some quick decorating tips. From the front door to setting the table, use what you already have and incorporate a few new additions.

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GardenWinter Garden ChecklistMonday, January 25, 11:30 a.m. - 12:30 p.m.During the chill of winter, it is a pivotal time to plan. Take stock of what you have and what you want to achieve in your garden for 2021. Ready your garden journals to record ideas for planning fun in the dirt again!

Central and Coastal CaliforniaTuesday, February 9, 11:30 a.m. - 12:30 p.m.Explore Pinnacles National Park, a mountainous area in central California known for rock formations often sought out by rock climbers. Next, discover the Channel Islands with unique species of plants and animals in one of the richest marine ecosystems in the world.

Health and NutritionCooking Demo - Soups and ChowdersThursday, January 21, 11:30 a.m. - 12:30 p.m.Connect online to observe a fun cooking demo with Chef Dan of Shadetree Kitchens. Chef Dan will share recipes and tips for preparing delicious and healthy soups and chowders.

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Education and Entertainment

Organizing for the New Year - NEW!Thursday, January 21, 3 - 4 p.m.The start of a new year is a fantastic time to clean out your closet or garage and organize your home. Learn the techniques used by professionals and tidy up your space. Presented by Kaye Ginsberg of Peace of Mind Transitions.

History and Mystery in Georgia - NEW!Fridays, January 15 and 29, 11:30 a.m. - 12:30 p.m.January 15: Martin Luther King, Jr. Celebration - From his birthplace in Atlanta to the historic landmarks preserving his legacy, learn more about the impact of Dr. Martin Luther King, Jr. Explore the Civil Rights Movement and advocacy for social justice that occurred in Atlanta.

January 29: Unsolved Mysteries of Georgia - Have you ever wondered what happened in a criminal case you saw on TV or read in a newspaper? Hear clips and discussions from family members, detectives and journalists as we examine these cases locally and around the state of Georgia.

Music for the Mind - NEW!Wednesday, February 10, 3 - 4 p.m.Research shows music can be a powerful tool for brain health. Listening to music also helps people stay more active. Get tips for sharpening your mind with song and dance.

Living Long and Aging WellFriday, February 5, 11:30 a.m. - 12:30 p.m.As the longest living former President, Jimmy Carter found meaning as a peanut-farmer, naval officer and humanitarian. Reflect on Carter’s key to longevity and ways that he found purpose in his life after holding the nation’s highest office.

Drink to Your Health - NEW!Wednesday, January 27, 3 - 4 p.m.Teas are rich with antioxidants, may help prevent heart damage and offer a boost to the immune system. January is National Tea Month, so celebrate by pouring a cup and joining this presentation on the many health benefits of drinking different types of teas.

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ArtCanvas and CreativityMondays, January 11 and February 1, 11:30 a.m. - 12:30 p.m.Watch our in-house artist share a live demonstration with you as she paints an easy project. If you have some basic art supplies, you can paint along with her or just get inspired for your next piece. January: Snowman Globe FamilyFebruary: Love Birds in a Tree

Staff will lead and moderate games or discussions between participants through an online platform using audio and video features. An internet connection and your favorite tech device (smartphone, laptop, tablet or desktop computer) can be used to participate. Please call (770) 781-2178 and choose either the Sexton Hall or Hearthstone Lodge extension to register.

Interactive Groups

Feedback OpportunityFocus Group for Online Programs - NEW!Friday, January 8, 11:30 a.m. - 12:30 p.m. Have you been a participant in our 2020 online programs? Whether you’ve attended a few classes or are one of our regulars, we want to hear from you! Join a group of staff and program participants to contribute ideas and feed-back for at-home activities, events, presentations and discussions.

GamesTeam JeopardyWednesdays, January 13 and 27, 11:30 a.m. - 12:30 p.m.Just like the version on TV, compete with team members to select categories and answer in the form of questions. Categories will be displayed on screen along with prompts for easy participation in the game.

Friendly FeudWednesdays, January 20 and February 3, 11:30 a.m. - 12:30 p.m.Play the game with your peers and see who can guess the survey responses. No family required - we will set you up in a team. Win or lose, silly and outlandish responses just make it more fun during this friendly feud!

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Television and Literature

Bookworms United - NEW!Thursdays, January 14 and February 11, 11:30 a.m. - 12:30 p.m.A new book club is forming. Interested participants should attend the first session in January to select a book, then join in February to discuss what you've read. Organized by patron, Jim Eggensperger.

Winter TV Preview - NEW!Monday, January 11, 1:30 - 2:30 p.m.Mark your calendar and get the hot chocolate warming! January includes many choices of great new TV shows, miniseries and specials. Discover new or returning shows and share your anticipated favorites.

Coffee with a CopFriday, January 22, 11:30 a.m. - 12:30 p.m.The Forsyth County Sheriff’s Department will provide updates regarding their actions in the community with particular focus on older adults. Presented by Community Relations, Forsyth County Sheriff’s Department.

Ladies' GroupMondays, January 4 and 25, 10 - 11 a.m. Ladies, invite a friend and meet some new ones for friendly discussion.Common Grounds Social ClubThursdays, January 7 and 28, 11:30 a.m. - 12:30 p.m.Grab a cup of coffee or tea, and let’s catch up!

Virtual Social Clubs

What You Need to KnowNew Year, New You - NEW!Thursday, January 14, 3 - 4 p.m.Share details on how you set your resolutions for the new year. Get tips for breaking bad habits and ensuring success. In this group, find an accountability partner to help you stay on track with your 2021 goals.

Make the Most of Your Retirement - NEW!Thursday, February 4, 11:30 a.m. - 12:30 p.m.Retire to something, not from something. Share your own tips and hear from others about money matters, adventure and meaningful relationships during this wonderful time of your life.

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Strength and ToneWednesdays, January 6 - February 10, 10 - 11 a.m. After a cardio warm-up, perform strength training exercises using your own body weight and chair assistance. Weights and household objects may be used as you combine the best of aerobics and weight-bearing activities. Instructor: Ranee Pattison

Weight Training Fridays, January 8 - February 12, 10 - 11 a.m.Learn exercises for large muscle groups while progressing through a series of reps, sets and rest times. 3 - 6 lb. weights are utilized, although modifications may be made with household objects. Instructor: Brian Blasick

Flex and Balance Tuesdays and Thursdays, January 5 - February 11, 10 - 11 a.m.After a warm-up with aerobic activity, dive into stability training with a focus on stretching and balancing all sides of the body. Increasing range of motion in your upper and lower body is a goal of this class. Instructor: Ranee Pattison

Stay active with staff-led exercises. An internet connection and your favorite tech device (smartphone, laptop, tablet or desktop computer) is all you need to take advantage of these online fitness offerings. Call (770) 781-2178 and choose either Sexton Hall or Hearthstone Lodge extension to register.

Online Fitness Instruction

Tai Chi - Series 1Tuesdays, January 5 - February 9, 3 - 4 p.m.Practice continuous flowing motions to increase harmony. Every class will begin with a full body warm-up and then focus on one Tai Chi for Arthritis form to help with balance, agility and fall prevention. This class is appropriate for beginners and those more experienced will be offered more advanced movements. Instructor: Brian Blasick

Dance, Dance, DanceMondays, January 4 - February 8, 3 - 4 p.m. (No class January 18)Get your heart rate up and your muscles pumping with dance music favorites. Improve your endurance, coordination and posture. Instructor: Ranee Pattison

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Monday, January 4

Tuesday, January 5

Wednesday, January 6

Thursday, January 7

Friday, January 8

10 - 11 a.m.

Ladies Group

□ Registered□ Invite Rec'd

Flex & Balance


Strength & Tone


Flex & Balance


Weight Training


11:30 a.m. -

12:30 p.m.

Common Grounds


Focus Group


1:30 -

2:30 p.m.

TECH - New Devices


Caregiver Support Group


3 - 4 p.m.

Dance, Dance, Dance


Tai Chi


Monday, January 11

Tuesday, January 12


Thursday, January 14

Friday, January 15

10 - 11 a.m.

Flex & Balance


Strength & Tone


Flex & Balance


Weight Training


11:30 a.m. -

12:30 p.m.

Art - Snowman Globe


Travel-Islands as Nat'l Parks


Team Jeopardy


Bookworms United


History & Mystery - MLK


1:30 -

2:30 p.m.

Winter TV Preview


Training-New Online Registration






3 - 4 p.m.

Dance, Dance, Dance


Tai Chi


New Year, New You


Monday, January 18

Tuesday, January 19



Friday, January 22

10 - 11 a.m.

Martin Luther King, Jr. Day

-

No Activities

Flex & Balance


Strength & Tone


Flex & Balance


Weight Training


11:30 a.m. -

12:30 p.m.

Friendly Feud


Cooking Demo - Soups


Coffee with a Cop


1:30 -

2:30 p.m.

TECH - Food Delivery


3 - 4 p.m.

Tai Chi


Organizing for the New Year


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Monday, January 25

Tuesday, January 26



Friday, January 29

10 - 11 a.m.

Ladies Group


Flex & Balance


Strength & Tone


Flex & Balance


Weight Training


11:30 a.m. -

12:30 p.m.

Gardening-Winter

Checklist□ Registered□ Invite Rec'd

Travel-Archeological Finds Georgia□ Registered□ Invite Rec'd

Team Jeopardy


Common Grounds


Unsolved in Georgia


1:30 -

2:30 p.m.

Decor - Winter Cozy


Winter Wonderland

Bingo□ Registered□ Invite Rec'd

3 - 4 p.m.

Dance, Dance, Dance


Tai Chi


Health & Wellness-Tea


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Monday, February 1

Tuesday, February 2

Wednesday, February 3

Thursday, February 4

Friday, February 5

10 - 11 a.m.

Flex & Balance


Strength & Tone


Flex & Balance


Weight Training


11:30 a.m. -

12:30 p.m.

Art - Love Birds


Friendly Feud


Make the Most of Retirement


Living Long & Aging Well-Jimmy Carter□ Registered□ Invite Rec'd

1:30 -

2:30 p.m.

TECH - Digital Home


3 - 4 p.m.

Dance, Dance, Dance


Tai Chi


Monday, February 8

Tuesday, February 9

Wednesday, February 10

Thursday, February 11

Friday, February 12

10 - 11 a.m.

Flex & Balance


Strength & Tone


Flex & Balance


Weight Training


Gardening-Pruning


Travel-California


Bookworms United


1:30 -

2:30 p.m.

Decor - Valentine

Floral□ Registered□ Invite Rec'd

Caregiver Support Group


3 - 4 p.m.

Dance, Dance, Dance


Tai Chi


Health & Wellness-

Music□ Registered□ Invite Rec'd

11:30 a.m. -

12:30 p.m.

Documents

January 2021 Active Adult Programs Age 50 & Better...Find meaningful ways to enjoy your time in Make the Most of Your Retirement. Discover enjoyable approaches to stay healthy in Music