• Kineziologas - kineziterapeutas• Lietuvos sveikatos mokslų universiteto Medicinos akademijos lektorius• “Sveiko stuburo mokykla” ir “Sveiko stuburo klinika” metodikos autorius• Norvegų neuroraumeninės aktyvacijos (Neurac) metodikos instruktorius• JAV Thera-Band Akademijos metodikų instruktorius

Kaklo ir pečių juostos įtampos mažinimas, teorinės ir praktinės rekomendacijos. Specializuota mankšta darbo vietoje

2018

Vidmantas Zaveckas

Aktualumas

48

Paviršiniai raumenys Gilieji raumenys

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Gilieji raumenys - STABILIZUOJA

Paviršiniai raumenys - JUDINA

5

Text

Judesių valdymas

Fizinės ypatybės

Sportiniai įgūdžiai

Proporcingo fizinio lavinimo(-si) piramidė

2 sav.

Pratimai reabilitacijoje ir darbo vietoje

Dauguma žmonių nori

patys sau padėti...

tik nežino kaip

Funkcija(raumenų jėga, judesių amplitudė, judesių valdymas...)

Struktūra (matoma nuotraukose)

Skausmas

senas požiūris

naujas požiūris

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“Medicininės” stuburo skausmo priežastys

4 % - dėl kompresinių lūžimų3 % - dėl spondilolistezės0,7 % - dėl navikų 0,2 % - dėl ankilozuojančio spondilito0,1 % - dėl vertebralinio osteomielito

“Mechaninės” stuburo skausmo priežastys

92 % - dėl raumenų sukeltų problemų

Fizinis aktyvumas = sportas ?

Fizinis aktyvumas ne=

sportas !!!

FA > SPORTAS

Fizinis aktyvumas ir/ar

fizinis pratimas ?

Fizinis aktyvumas

Pratimas ar fizinis aktyvumas ?

17

Funkcijos atstatymo (lavinimo) samprata:

nuo izoliuoto raumens iki pilno judesio atlikimo

18

Tiesus stuburas !?

↓raumenų aktyvumas

↑krūvis raiščiams↑disko spaudimas

↑ judinančių raumenų

aktyvumas↑disko spaudimas

↑ stabilizuojančių raumenų

aktyvumas↓krūvis raiščiams↓disko spaudimas

Taisyklinga laikysena ?

Santykinis spaudimas (apkrova) 3-iam juosmens slanksteliui įvairiose kūno padėtyse gyvame žmoguje

(pagal Nachemson)

www.stuburomokykla.lt