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GAME GAME ...kind of like ...kind of like Jeopardy Jeopardy …sort of. …sort of. Just answer the ?’s Just answer the ?’s Beat your classmates Beat your classmates Get ready for the Get ready for the TEST! TEST!

Let’s get physical

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This is a GAME ...kind of like Jeopardy …sort of. Just answer the ?’s Beat your classmates Get ready for the TEST!. Let’s get physical. It’s a deep Burn…. Oh geez, it’s a disease. Wellness. I’m out of creative titles. You look like a blueberry. 100. 100. 100. 100. 100. 200. - PowerPoint PPT Presentation

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Page 1: Let’s get  physical

This is a GAMEThis is a GAME...kind of like Jeopardy...kind of like Jeopardy

…sort of.…sort of.Just answer the ?’sJust answer the ?’s

Beat your classmatesBeat your classmatesGet ready for the TEST!Get ready for the TEST!

Page 2: Let’s get  physical

Let’s get physical

100

You look like a blueberry

Wellness. I’m out

of creative titles.

Oh geez, it’s a disease

It’s a deep Burn…

200

300

400

500

100 100 100 100

200

300

400

500

200

300

400

500

200 200

300 300

400 400

500 500

Page 3: Let’s get  physical

Ability to move a muscle through a full range of motion is:

A. Muscular Strength B. Muscular C. EnduranceD. Flexibility

A

Page 4: Let’s get  physical

C. Flexibility

Page 5: Let’s get  physical

Ability of muscles to work for an extended period of time:

A. Cardiovascular EnduranceB. Muscular EnduranceC. Muscular StrengthD. Physical Fitness

A

Page 6: Let’s get  physical

B. Muscular Endurance

Page 7: Let’s get  physical

Lifting a heavy object one time is Lifting a heavy object one time is an activity that would be used to an activity that would be used to test:test:

A. Muscular EnduranceA. Muscular EnduranceB. StaminaB. StaminaC. Muscular StrengthC. Muscular StrengthD. Muscular PowerD. Muscular Power

A

Page 8: Let’s get  physical

C. Muscular Strength

Page 9: Let’s get  physical

Body composition is a ratio of _______ to ___________ :

A. Body Fat to Muscle.A. Body Fat to Muscle.B. Body Fat to Water WeightB. Body Fat to Water WeightC. Body fat to Bones and C. Body fat to Bones and TendonsTendonsD. Body fat to Lean Body D. Body fat to Lean Body TissueTissue

A

Page 10: Let’s get  physical

D. Body Fat to Lean Body Tissue

Page 11: Let’s get  physical

Cardiorespiratory endurance refers to the function of the _____,_____ and ______ to deliver oxygen to the body.

A

Page 12: Let’s get  physical

C. Heart, Lungs and Blood Vessels

Page 13: Let’s get  physical

True or False: F.I.T.T. stands for Frequency, Initiative, Time and

Type.

A

Page 14: Let’s get  physical

False

Page 15: Let’s get  physical

What is the best definition for target heart rate?

A. HR when you are restB. HR to maintain during aerobic workoutC. HR to reach before a workout

A

Page 16: Let’s get  physical

B. HR to maintain during aerobic workout

Page 17: Let’s get  physical

Pushing against a wall is an example of what kind of resistance exercise?

A. Isometric ExerciseB. Isokinetic ExerciseC. Isotonic ExerciseD. Anaerobic Exercise

A

Page 18: Let’s get  physical

A. Isometric Exercise

Page 19: Let’s get  physical

The best example of an isotonic exercise would be?

A. Riding a stationary bikeB. Pushing palms togetherC. Punching a punching bagD. Dumbbell curls

A

Page 20: Let’s get  physical

D. Dumbbell Curls

Page 21: Let’s get  physical

An _____________activity is one in which resistance is moved through an entire ROM at a controlled speed is:

A

Page 22: Let’s get  physical

Isokinetic

Page 23: Let’s get  physical

What is the main focus on today to prevent disease?

A.Treatment

B.New Technology

C.New Medicine

D.PreventionA

Page 24: Let’s get  physical

D. Prevention

Page 25: Let’s get  physical

A ________disease is one that develops and continues over a long period of time is called:

A

Page 26: Let’s get  physical

Chronic Disease

Page 27: Let’s get  physical

70% of deaths in the U.S. are attributed to:

A. Infectious Disease

B. Accidents

C. Homicides

D. Unhealthy Life Style Choices

A

Page 28: Let’s get  physical

B. Risk Factor

Page 29: Let’s get  physical

Name two factors that contributed to the spread of infectious disease in the 18th

century?

A

DAILY DOUBLE

Page 30: Let’s get  physical

Poor Environmental ConditionsPollutionPoor SanitationLack of Medicine/Technology

Page 31: Let’s get  physical

The three most common health problems among American Adults

today are what?

A

Page 32: Let’s get  physical

Heart Disease, Cancer and Diabetes

Page 33: Let’s get  physical

True or False: Maintaining a positive self-concept and

dealing with feelings constructively is a sign of social

health.

A

Page 34: Let’s get  physical

False!!

Page 35: Let’s get  physical

Developing a faith in something beyond yourself as well as the

capacity for compassion, altruism, joy and forgiveness

is an example of :A. Emotional Health

B. Interpersonal/Social Health

C. Spiritual Health

A

Page 36: Let’s get  physical

C. Spiritual Health

Page 37: Let’s get  physical

________ health involves maintaining an active and

curious mind:

A

Page 38: Let’s get  physical

Intellectual Health

Page 39: Let’s get  physical

True or False: There are five aspects of wellness.

A

Page 40: Let’s get  physical

FALSE

Page 41: Let’s get  physical

Name the aspects of wellness.

A

Page 42: Let’s get  physical

1. Physical

2. Social

3. Emotional

4. Spiritual

5. Intellectual

6. Environmental

Page 43: Let’s get  physical

DAILY DOUBLE

Where are the two best places to take your pulse (scientific names)?

A

Page 44: Let’s get  physical

Carotid and Radial.Carotid and Radial.

Page 45: Let’s get  physical

Which is NOT a goal of Healthy People 2010:

A. To increase life expectancy to 90 years of age

B. To increase the years and quality of life

C. To eliminate health disparities among Americans

A

Page 46: Let’s get  physical

A. To increase life expectancy to 90 years

Page 47: Let’s get  physical

Why is it possible to lose fat during an exercise program

without losing weight?

A

Page 48: Let’s get  physical

Muscle Gain!

Page 49: Let’s get  physical

Which of the following is NOT Which of the following is NOT true about Metabolism.true about Metabolism.

A.A. It is the chemical process by It is the chemical process by which your body breaks down which your body breaks down food to release energy.food to release energy.

B.B. You can speed it up by increasing You can speed it up by increasing your muscle massyour muscle mass

C.C. You can speed it up by skipping You can speed it up by skipping mealsmeals

D.D. You can slow it down by skipping You can slow it down by skipping mealsmeals A

Page 50: Let’s get  physical

C. You can speed it up by skipping meals.

Page 51: Let’s get  physical

Who is the coolest student teacher ever??

A

Page 52: Let’s get  physical

Ms.B