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7/23/2019 LIFE - October
http://slidepdf.com/reader/full/life-october 1/14
LIFE It’s yours..... Live it up.....
E M A G A Z I N E
cSjh rlsuq Èúysñfhka
ierfiuq'''' ' '
/flkakg''''' '
¶cSú;h¸
wehTfí ujhs
Tfí ìß`ohs
Tfí ÈhKshhs
Tfí fhfy,shhsTfí fidfydhqßhhs
Tfí { d;s fidfydhqßhhs
Tfí wi,ajeis ys;j;shhs
wehf.a cSú;h /l.ekSu
wmf.a hq;=luhs
Tfí ujhs
Tfí ìß`ohs
Tfí ÈhKshhs
Tfí fhfy,shhsTfí fidfydhqßhhs
Tfí {d;s fidfydhqßhhs
Tfí wi,ajeis ys;j;shhs
wehf.a cSú;h /l.ekSu
wmf.a hq;=luhs
mshhqre ms<sld
.eìf., ms<Skd
;hsfrdhsâ .%kaÓ ms<Sld
äïnfldaI ms<s;d
mshhqre ms<sld
.eìf., ms<sld
;hsfrdhsâ .%kaÓ ms<sld
äïnfldaI ms<sld
BREAST CANCERBREAST CANCER
LIONS CLUBS I NTERNATIONAL 306A2
LIONS CLUB OF DEHIWALA NORTH
ISSUE 3/2015 OCT
http://www.facebook.com/dehiwalanorthlions
dehiwalanorthlions
7/23/2019 LIFE - October
http://slidepdf.com/reader/full/life-october 2/14
orejkA g "jeäysáhkA g"mßirhg ÈkhlA cd;HkA;rj fjkAfjhs'tfy;A mshhqre ms<sld ksjdrkhfjkqfjkA iïmq ¾K TlA f;dan¾ udihu fjkAlr we;A f;A fuys we;s iudc wjodku ks id neõ meyeÈ,s lrekls'Ma ms<sn| ienE l;sldjlA " wre;A nr l;sldjlA f.dvk.kA kg
isxyhskA jk wmg j.lS SulA we;' tfyhskA TlA f;`n¾ 28fjksod 306 A 2 isxy §iA ;%slAlfhA foysj, W;=r isxy
iudcfhA isxyhkAf.A yd §iA;% slA ldkA ;d lñgqfõ werhqñkA ud f*%kA âiA l,dlrejkA yd udOHfõ§kA f.A tluq;=fõodhlFjfhkA ixúOdkh jq ierfiuq''/flkA kg''Ôú;h'kñkA meje;Ajqkq mshhqre ms<sld ms<sno oekqj;A
lsßfï iïukA;%kh yd Bg iu.dój mje;A jq idhkh ioydmq ¾K wkq.%dyl odhC;jh iemhqfkA fi!LHwud;HdxYh"cd;sl ms<sld u¾Ok jevigyk ;=,sks'tfiA ulS % vd wud;HdxYh Yd,d myiqlï i|yd wkq.%yh ,nd §fukAfuu uy.= fufyjrg odhlFjh oelA ùh' l,dlrejkA "rx.k Ys,AmS S Ys,A mskshkA "idys;H úpdrlhkA"ckm% sh l% slÜ yd u,, l%S vd fCI;%fhA ;re fukA uudOHfõ§kA ".=rejÍhkA rEm,djkH Ys,A mS Ys,mSkshkA .DykshkA fuu iïukA ;%khg iyNd.s jqfhA A mshhqre ms<sldms<snoj we;s wjodku yd thskA je,lSfï yelshdj ms<sn|mKsúvh iudc .; lrk ikAksfõolhkA msrsilA ùfïwNs,dIfhks' ksfhdacH fi!LH fiA jd wOHCI ffjµ,CIañ fi`u;=x. "isxydêm;s isxy ffjµ kkAokl¿wdrÉÑ yd ue;sksh we;=¿ úfYA I wdrdê; wuq;A;kA /ilA fuu wjiia:djg iyNd.S jQy¡ úfYA I{ ffjµ bIdks m%kdka¥ " iqrdca fmf¾rd "uykkaoWvql, "hikA; wdrshr;A k hk uy;A u uy;A ókA foiqïmeje;A jQy'MA iu.dój ms<sld l,skA y¥kd.ekSfïuOHiA :dkh wkq.%yfhkA meje;A jq idhkhgo iyNd.S jQ lKAvdhï uy;A WfoHda.fhkA tlA jQy'wjidkfhA m%lgúpdrl nqoA Oodi .,mA m;A;s"m%ùk iskud k¿ nJ¥ iurisxy"m%lg rx.k Ys,AmskshkA jk l= iqï f¾Kq fukAäiA "khkd
l=udrs fukA u l,diQÍ moañkS oykdhl .=re uy;Añh o iïukA ;%kfhA jákdlu ms<sn| woyiA oelA ùh'l:kfhkAodhljQ m% %ùk ksfõosld f¾kQld nd,iQÍh fidhqrsh yd
iïnJëlrKh l, ffjµ wix. fyAur;Ak uy;df.Alemùu fjkqfjkA y| msrs f.!rjh msrskuñ'
ierfiuq'''''/flkA kg''''''Ôú;h'''LIFE
úµq;A iÕrdj ;=,skA fujr mshhqre ms<sld ms<sn| TfíwjOdkh fhduq lrjkA fkA iïukA ;%kfhA m%ldYs; lreKq ydcd;sl ms<sld u¾Ok jevigyfkA m%ldYk j, wkA ;¾.;woyiA iïmskA vkh lrñkA neõ ixiAldrl uvq,A ,fjkqfjkA igykA lrñ'yels muKskA LIFE E-M AGAZINE
ñ;=rkA w;r fnodyßñka fuu mKsjq vh iudc.; lsÍugTfí iyh ,nd fokq we;ehs wfmA ACId lrñ'
- isxy ridoÍ mSÍiA uqKisxy -
LIFE It’s yours..... Live it up.....
E M A G A Z I N E
cSjh rlsuq Èúysñfhka
OCTOBER IS
BREAST CANCER
AWARENESS
MONTH
Its a pleasure to share some of my thoughts through the 3 rd release
LIFE, monthly newsletter of Lions Club of Dehiwala North.
This month we are mainly focus on cancer awareness, specially breast
cancers since October is dedicated for breast cancer awareness. We
have conducted our main event on Breast Cancer Awareness &
Prevention program at the Sports Ministry on 28th October with
participation of many known figures to improve the awareness of
breast cancers. Parallel y we have organized very important awareness
program on common subject of Non Communicable Disease for
public. I would like to take this opportunity to thank all the parties
including Health Ministry, Sports Ministry and Cancer Awareness
Unit of Cancer Hospital for gathering hand in this worthy event.
Also I would like to thank all who contribute to LIFE by articles,
designing and type setting or any other way and make our effort a
success. I hope readers will be shared the this message with your
beloved love ones and friends to take immediate precautions to secure
their health and it will add more value to our effort of giving a life
through the "LIFE".
Lion Vidula Hasaranga
1st Vice President
Lions Club of Dehiwala
North
fmrjok 1ST VICE PRESIDENT'S
MESSAGE..
7/23/2019 LIFE - October
http://slidepdf.com/reader/full/life-october 3/14
ierfiuq'''' ' ' /flkakg'''' ' ' ¶cSú;h¸
LIFE It’s yours..... Live it up.....
E M A G A Z I N E
cSjh rlsuq Èúysñfhka
OCTOBER IS
BREAST CANCER
AWARENESS
MONTH
mqoa.,hd mS vdjg m;a lrjk frda.S ;;ajhkawmuKh' fndfyda frda. je<`§fuka miqjy`ÿkd.ekSu isÿ jqj;a we;eï frda. ;;ajhkal,a;shd y`ÿkd .ekSug yelshdj ;sfí' tfy;a mqoa.,hdf.a fkdie<ls,su;a lu fya;=fjka iyfkd±kqj;alu fya;=fjka we;eï frda. j<lajd.ekSu wmyiq ù ;sfí' tfia l,a;shd y`ÿkd.ekSfuka
wjodku wvqlr .; yels frda.S ;;ajhla zzms<sldjZZ'uy;a mSvdjlska hqla;j isák iudcfha ms<sld frda.Skafoi n,d ;j ;j;a ;uka mSvdjg m;ajkjdg jvd th j<lajd.ekSug lghq;= lsÍu wo ojfiawjYH;djls'
f,dal ck.ykfhka ñ,shk 14lg jeä msßila ms<sldfrda.fhka fmf<;s' Tjqka w;ßka ñ,shk 8'2la ñhh;s' ñ,shk 32la muK ms<sld frda.h iu`. l,la Ôj;ajkafkda h' 2025 j¾Ih jk úg f,dalfha ms<sldfrda.Skaf.a ixLHdj ñ,shk 19'3 la olajd
ixLHd;aulj j¾Okh fj;ehs ffjµjrekaf.a
ixLHdf,aLk fmkajd fohs' ksjerÈ ±kqj;aùu;a" ie<ls,a,;a fkdjqjfyd;a f,dalfha ms<sld fya;=fjkañhhk ixLHdj ñ,shk 13'2 la olajd j¾Okhfj;ehs Tjqyq fmkajd fo;s'
fuu ixLHd;aul f;dr;=re ms<sno úuiSfï § ms<sldfrda.fha úúO;ajh ms<s̀oj o ls ishï wjfndaOhla,nd.ekSu myiqh' tkï" ms<sld j¾. y`ÿkd.ekSfï § tajdfha j¾Okh" me;sÍu iy wjOdku fjkia fõ'
tneúka tjka ms<sld j¾. y`ÿkd .ekSu jeo.;a h'
fï w;ßka jvd;a nyq,j je<f`ok ms<sld úfYaIhjYfhka y`ÿkd .efkkqfha fmky¿ ms<sld h' th ia;% mqreI fNaohlska f;drj je<fok w;r jeäjYfhka mqreI md¾Yajh thg f.dÿre fj;s'Y% S ,xldfõ ms<sn`o wOHhkh lsÍfï § 64]la uldka;djka ms<sld frda. wjodkul isà' bka 27]laldka;dfjda ksielj u ms<sldjg f.dÿre ù isá;s'
ldka;djkag je<f`ok ms<sld w;r my; ±lafjkmßÈ ms<sld j¾.SlrKhla l< yelsh' ta w;ßka ldka;djkag je<f`ok mshhqre ms<sldj ms<sn`o jeäjYfhka ie<ls,su;a úh hq;=h'
• fmky¿ ms<sld
• mshhqre ms<sld• .,kd, ms,sld• uydka;% yd .=o ud¾. ms<sld• mqria: .%kaÓfha ms<sld
• ;hsfrdhs â .%kaÓfha ms<sld• uqL ms<sld• f,a ms<sld• wlaud ms<sld
• p¾u ms<sld
7/23/2019 LIFE - October
http://slidepdf.com/reader/full/life-october 4/14
fuu frda.S ;;ajh ms<sn`o wjOdkh fhduq lsÍfï § Y% S ,xldj flfrys o jeä ie<ls,a,la fhduq l< hq;= fõ' furg ms<sld frda.Ska flfrys ie<ls,su;a ùfï §Tjqka w;r ms<sld j¾. .Kkdjla jHdma;j mj;sknj ffjµjrekaf.a woyihs' ta w;r Y%S ,dxlslldka;djka yd msßñ md¾Yajh thska mSvdjg m;ajkms<sld j¾. fjka fjka jYfhka y`ÿkd.; yelsh' ta w;r ,xldfõ nyq,j mj;sk ms<sld j¾. lsysmhlafufia y`ÿkd.; yelsh'
• ish mjqf,a uj fyda fidfydhqßhlg mshhqre fyda
äïn fldaI ms<sld iE§ we;s ldka;djka yg
• mshhqre frda. iïnkaOfhka fmr b;sydihla we;s
ldka;djka yg
• orejka fkdue;s fyda orejka ,eîu mud jQ
ldka;djkag fyda jhi wjqreÿ 35g miq
m<uq ore Wm; isÿù we;s ldka;djkag
• jhi wjqreÿ 11g fmr jeäúhg m;ajQ ldka;djkag
• ffjµ Wmfoilska f;drj Biag%cka fydafudakh
wvx.= fm;sj,g È.=ld,Skj weíneys jQ ldka;djkag
• wd¾:jyrKfhka miq wêl f,i nr jeä jqkq
ldka;djka yg
mshhqre ms<sldjla je<`§fï wjOdku mj;skafka ldg o@
fuu ish¨ ms<sld j¾. wNsnjd mshhqre ms<sldj m%uqLwjOdkhg fhduq fõ' ta w;ßka 99] la ldka;djkagje<f`ok w;r" 1] la msßñka f.ka jd¾;d fjhs'
mshhqrl .%kaÓ yd kd,j, widudkH f,i isÿjkffi, fn§u mshhqre ms<sldjla f,i y`ÿkd.efka'
úfYaIfhkau ldka;djka ;u mshhqr ms<sn`ojudihlg jrla fyda wjOdkfhka iajhx mÍlaIdjla l< hq;=h' udia Y=oaêh isÿjk ldka;djka udia Y=oaêh
wjidkfhka i;shlg miq ;u mshhqre mÍlaIdj isÿlrkafka kï jvd;a fhda.H fõ' Tn udiaY=oaêh k;rjQ ldka;djla kï iEu udihlu ksYa Ñ; ÈkhlmÍlaIdj isÿ lsÍug u;l ;nd.kak' iajhxmÍlaIdjla isÿlr .ekSug my; ±lafjk mshjrwkq.ukh l< hq;=hs'
• wêl fïo iys; wdydr wkqNjh
• t<j¿ m<;=re wkq Njh wvqùu
• YdÍßl jHdhdu wvqlu
• wêl ia:q,;dj
• u;ameka mdkhg weíneysjQjkag
• ÿïmdkhg weíneysjQjkag
by; lreKq muKla u fkdj jerÈ Ôjk rgd oldka;djkag mshhqre ms<sld wjodku jev lrhs'
LIFE It’s yours..... Live it up.....
E M A G A Z I N E
cSjh rlsuq Èúysñfhka
OCTOBER IS
BREAST CANCER
AWARENESS
MONTH
mshhqre ms<sldj
ldka;djkag je<f`ok ms<sld j¾.
• mshhqre ms<sld• .eíf., ms<sld• äïn fldaI ms<sld
A – kd,
B – .%kaÓ
C – lsß r`ojd .ekSug we;s kd, fldgi
D – ;K mq vqj
E – fïoh
F – udxY fmaIsh
G – Wria ì;a;sh
Ys% ,xldfõ ldka;djka w;rnyq,u ms<sld j¾.h
mshhqre ms<sldjhs
G
F
E
B
D
A
C
7/23/2019 LIFE - October
http://slidepdf.com/reader/full/life-october 5/14
Tn mshhqrej, we;s widudkH ,laIK
flfrys ie<ls,su;a úh hq;=fõ' fndfyda ldka;djkaf.a mshhqre folu tl iudk
fkdfõ' udiaY=oaêh isÿjk ldka;djkaf.a mshhqre fydafudakj, n,mEu ksid úúOfjkialïj,g Ndckh fõ'udiaY=oaêh isÿùug wdikak Èkj, mshhqrej, .eá;s iajNdjh" fõokdj jeks ,laIK idudkH fõ' tneúka udiaY=oaêh wjika ù i;shla blaujQ miq mÍlaIKh lsÍu id¾:l m%;sM, ,nd .;yelsh' udiaY=oaêh k;r jQ ldka;djkaf.a
mshhqre idudkHfhka uDÿ" ieye,a¨ iajNdjhla .kS' mshhqre mÍlaIdj isÿlrk
úg my; ±lafjk ,laIK Tnf.a mshhqrej,fyda mshhqrl olakg ,efíkï ta ms<sn`oj ie<ls,su;a úh hq;= w;r" m%foaYfha iqjkdÍ idhk uOHia:dkhlg f.dia wjYH Wmfoia ,nd .kak wu;l fkdlrkak'
fujeks ,laIK mshhqre ms<sldjla y`ÿkd.ekSfï uQ,sl wjêh jk neúka ta ms<sn`o
ie<ls,su;a ùu jeo.;a fõ' u;l ;nd.kak"mshhqf¾ we;sjk ish¿u .eá;s mshhqre ms<sldfkdfõ' tfy;a tu .eá;a;la we;eïúg ms<sldjla úh yelsh' by;±lafjk widudkH;djka y`ÿkd.;fyd;a ±ka Tn hdhq;= ia:dk .Kkdjlau Tfí m%foaYfh;a ;sfnkjd'
LIFE It’s yours..... Live it up.....
E M A G A Z I N E
cSjh rlsuq Èúysñfhka
OCTOBER IS
BREAST CANCER
AWARENESS
MONTH
iajhx mshhqre mÍlaIdjl mshjr
• wdjrKh iys; ia:dkhla f;dard .kak'
• Tnf.a Wvqlh iïmQ ¾Kfhkau
ksrdjrKh fldg levm;la bÈßmi
isg.kak'
• my; i`oyka bßhõj,§ widudkH;d
we;a±hs mÍlaId lr n,kak'
• oE;a fomi ;nd iDcqj isg.kak' w;a
fol ys ig Wäka Tijkak' w;a fol
b`. u; ;md ;olr.kak'
• we`ol fyda >k u;=msgl ksodf.k mshhqre
mÍlaIdj l< yelsh' mÍlaId lrk mshhqr
we;s me;af;a Wrys ig háka >k froaola
kjd ;eîfuka mshhqr mÍlaIdj myiq fjhs'
• wf;a we`.s,s tlafldg we`.s,sj, we;=,a
me;af;ka mshhqr fyd`Èka mßlaId lrkak'
^rEmigyfka olajd we;s wdldrhg&
mshhqfrys iug háka >K ùula fyda .eá;s ;;ajhka ;sfí±hs fuu.ska ±k.; yelsh'
fõokdjla we;a±hs úuis,su;a ùu;a
jeo.;a fõ' mshhqfrys iEu fldgilau
wdjrKh j mßÈ msg me;af;a isg
Trf,da iqfõ lgq .uka lrk wdldrhg w;
;o lrñka mÍlaId l< hq;=hs'
• mshhqre mÍlaIdfõ § Tfí jï mshhqr ol=Kq
w;ska o ol=Kq mshhqr jï w;ska o mÍlaIdl< hq;= w;r" tfia mÍlaId lrk úg
lsys,a, olajd mÍlaId l< hq;= fjhs'
• uymg we`.s,a, yd onr we`.s,af,ka
weßfhda,dj ^;Kmq vqj jgd we;s ;o l¿
meye;s fldgi& ñßld ;Kmqrefjka lsß
fkdjk Y% djhla msg jkafka±hs mÍlaId
lrkak'
mshhqrej, ±lsh yels widudkH;d
• mshhqrej, ±lsh yels wiudk;d• mshhqrej, .eá;a;la fyda bÈóula
• mshhqfrys j, .eiSula
• fodvï f,,a,l u;=msg jeks ifï fjkia
ùula" iu u;=msg oohla fyda ;=jd,hla
• ;Kmq vqfõ .s,S hdula
• ;Kmq vqfjka msgjk lsß fkdjk Y% djhla
msgùu
mshhqf¾ we;sjk ish¨u .eá;s mshhqre ms<sld fkdfõkuq;a tu .eá;a;la iuyrúg ms<sldjla úh yel
7/23/2019 LIFE - October
http://slidepdf.com/reader/full/life-october 6/14
jhi wjqreÿ 20 - 40 w;r ldka;djka jir3lg jrlaj;a fufuda.%e*s fyda w,ag%d ijqkaâmÍlaIdj isÿ lr.; hq;= w;r" jhi wjqreÿ40 g jeä iEu ldka;djla u jirlg jrla j;a wod, mÍlaIK u.ska ;u kSfrda.S Ndjh
;yjqre lr .; hq;=h' jhi wjqreÿ 50 gjeäkï fyda wjodkï idOl iys; ldka;djka ksrka;rfhka ;u wjodku wju lr .ekSuglghq;= lr .ekSu w;HjYHh' mshhqre ms<sldjla y`ÿkd.;a ú.i thffY,Hl¾uhlska bj;a lrkq ,efí' ffjµWmfoia u; id¾:l m%;sldr ,nd .ekSfuka wk;=rej mshhqre kej; ilia lsÍfuka Tnf.a iqkaor;ajh iy Ôú;h ;jÿrg;a
wdrlaId lr .ekSug o ffjµ úoHdjg
yelshdj ;sfí'
fujeks idhkhlg Tn .sh miq ls ishï ielhla u;=jqjfyd;a th m%;HlaI lr .ekSu
i`oyd tkï l,ska y`ÿkd.ekSu i`oyd isÿlrk;j;a mÍlaIK lsysmhla o Tn ±k isáhhq;=h' tkï"
² Tfí m%foaYfhka iqjkdÍ idhkh fj;
² Tfí m%foaYfhka iqjÈú uOHia:dkh fj;
² Tfí mjqf,a ffjµjrhd uqK.eiSug
² Rcfha fyda fm!oa.,sl ffjµjrfhl=
uqK.eiSug
² Tng wdikakj msysá frdayf,a Y,H
ffjµ$mshhqre idhkh fj;
² kdrdfyakamsg - ms<sld l,ska y`ÿkd.ekSfïcd;sl idhkh fj;'
• uefuda.%e*s mÍlaIdj
• w,ag%d ijqka â ialEka mÍlaIdj• ishqï b`Èlgqjlska mshhqre ffi, ,ndf.k
lrk mÍlaIdj
mshhqre ms<sld l,ska y`ÿkdf.k iqkaor;ajh iy cSú;h /l.uq
LIFE It’s yours..... Live it up.....
E M A G A Z I N E
cSjh rlsuq Èúysñfhka
OCTOBER IS
BREAST CANCER
AWARENESS
MONTH
by; ±lafjk widudkH;djka y`ÿkd.;fyd;a
Tn hdhq;= ia:dk
7/23/2019 LIFE - October
http://slidepdf.com/reader/full/life-october 7/14
Breast cancer is curable if it is detect early.Do
your part to help create awareness and pass thismessage on to your loved ones,friends and
community.lets be positive.you can make a
difference.
1. family history of breast cancer or ovarian cancer. (mother/sister)
2. females with breast diseases.
3. females without children or those who gave birth after the ageof 35.
4. females who had first menstruation before 11 years ago.
5. late menopause (stopping periods) after 55.
6. obecity or increase weight gain following menopause.
7. prolonged exposure to hormone containing pills (espestrogen)
without medical advice.
No. most breast cancers are detected in women without any of
these risk factors.Further more ,all the women with risk factors
will not develop breast cancer.
An asymmetry of the breast (resent change),breast lump,
dimpling, changes in the skin of the breast,(similar to an orange
peel or thickening) ,nipple change/ retraction,discharge from the
nipple,pain in the breast.
If detected early ,can be treated successfully and lead a normal
life.
Yes, Monthly self-examination of the Breast by the female.
It is an abnormal and irregular division of cells
which has escaped from the normal mechanism
of the body.
A – Ducts
B – lobules
C – Dilated section of duct to
hold milk
D – Nipple
LIFE It’s yours..... Live it up.....
E M A G A Z I N E
cSjh rlsuq Èúysñfhka
OCTOBER IS
BREAST CANCER
AWARENESS
MONTH
BREAST CANCER
◙ What is cancer ?
◙ Who are at higher risk for breast cancer ?
◙ What are the symptoms of breast cancer ?
◙ Are all breast lumps cancers ?
◙ What is the importance of early detection of breast
cancer ?
◙ It is possible to detect breast cancer by your self ?
◙ Does breast cancer occur among women who are high
risk only ?
It is an abnormal and irregular division of cells
which has escaped from the normal mechanism
of the body.
Around 2500 new breast cancer patients are
detected every year.of this 99% are femalesand1% are males.
Abnormal division of cells is mammary glands or
ducts of the breast.
◙ What are the common cancers in Sri Lanka ?
◙ What is Breast cancer?
Female Male
1.Breast cancer. 1.Oral cancer.
2.Uterine cervical cancer. 2.Lung cancer.
3.Overian cancer. 3.Oesophagealcancer.
Llongitudinal of a female breast.
G
F
E
B
D
A
C
E – Fat
F – Pectoralis major muscle
G – Chest wall / rib cage
No. only some of them are cancers.
7/23/2019 LIFE - October
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● Select an enclosed location. Remove all clothing
from upper part of your body
● Stand in front of a mirror
● Observe both breasts in the positions indicated
below
● Observe for any changers of the
breasts in following positions:
stand erect with arms by the sides/raise
both hands over the head/place
both hands on hips and press down
■ Lying down on bed seated or stand
■ If you are lying down, put a towel Under the shoulder
of the examined breast
■ Examine the right breast with the left hand And the
left breast with right hand.
■ Raise the arm above the head and examine the
Armpit on each side.
■ Use the flat of the fingers
■ Feel a breast in clockwise direction from Outward to
inwards towards nipple. Feel for any lumps,
discomfort or pain.
■ Examine the arm pit(axilla) of the same side for
Similar abnormalities.
■ Squeeze the dark area around the nipple(areola)
with the thumb and first finger for any discharge
other than milk
Every woman should do this monthly. Women with
menstrual periods should do the examination one
week after monthly period. Women after menopause
should do it on a particular date of each month.
Go to the well woman clinic in your area, consult a
doctor in government or private hospital or your family
doctor/Healthy life style clinic/Surgical clinic/Breast
clinic in the closet hospital.
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E M A G A Z I N E
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OCTOBER IS
BREAST CANCER
AWARENESS
MONTH
Steps of self-examination of the breast
Palpate for changes
◙ How often should you do it ? ◙ What Should you do if you find an abnormality ?
7/23/2019 LIFE - October
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A clinic conduct by a Medical officer/Public Health
Nursing Sister of area for women for early detection of
breast cancer ,uterine cervical cancer and otter
diseases.
● practice self breast examination monthly from 20
years onwords.
● know how your breasts normally look and feel
● know what changes to look for.
● look and feel for changes.
● report any lump or changes of the breast to a doctor.
● meet a doctor /nursing sister or officer /public health
midwife for clinical breast examination.
Between 20 -40 years every 3 years.Over 40 years –annually.
Mammography ,ultrasound scan and examination of
sample of beast cells by inserting a fine needle in to
the breast are some of the tests available.
A law dose X- ray examination which can detect braest
cancer even before the detection of a lump by
palpation.
◙ What is a well woman clinic ? Awareness protects beauty and saves lives
◙ What are the usual tests done to detect breast
cancer ?
◙ What is the mammography ?
If breast cancer is detected early,
it will be more amenable for better treatment outcomes, breast conservation,
breast reconstruction and restoration of your body.
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E M A G A Z I N E
cSjh rlsuq Èúysñfhka
OCTOBER IS
BREAST CANCER
AWARENESS
MONTH
(for further information contact your area public HealthMidwife)
National Cancer Control ProgramMinistry Of Health
555/5,public health complex, Elvitigala Mawatha, Narahenpita, clombo 5
Tel no : 0112368627, 0113159227
E mail:nccpsl@yahoo,com Web :www.health.gov.lk
7/23/2019 LIFE - October
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A
B
C
A –
fhdaks ud¾.h
B – .eíf.,
C – .¾NdIh
D – äïn fldaI
E – mef,damSh kd,
ldka;djkag je<f`ok mshhqre ms<sldjg wu;rj Y% S ,xldfõ fojeks ia:dkh .kafka o ldka;djkag
je<f`ok z.eíf., ms<sldjZ hs' fuh o mQ¾j ms<sldwjêfha § y`ÿkd .;fyd;a iïmQ ¾Kfhkau iqj l<yelsh'
^fuu ,laIK ms<sldjla je<`§fï ,laIKhkafkdjQjo fjk;a frda. ;;ajhkag o fya;=fjhs&
by; fya;= fndfyda úg .eíf., ms<sldjla je<`§fïwjodkug w;jkhs' tjeks ;;ajhl§ tuwjodkfuka isákafkl=g ms<sldjla je<`Èh yels±hs±k .ekSug yelshdj we;' ta i`oyd we;s mÍlaIKh
zmemaZ mÍlaIKh hs'
fndfyda ldka;djka fuu mÍlaIK isÿ lsÍu i`oydue,slula olajhs' tfy;a fuh .eíf., wdYs %;sj isÿlrk ir, mÍlaIKhls' fï i`oyd Tn bÈßm;a úhhq;af;a udiaY=oaêh isÿ ùfuka i;shla muK .; jQ miqj h' tysÈ Tng fõokdjla fyda wmyiq;djla we;sfkdfõ'
kSfrda.S ldka;djka fjkqfjka o mema mÍlaIKh isÿ
flf¾' fuu mßlaIKh jhi wjqreÿ 35 g fyda Bgjeä iEu ldka;djla u isÿlr .; hq;= nj ffjµ
ks ¾foaYh hs' fuhg wu;rj wvq jhfia ldka;djlajqj o m%;u ,sx.sl in`o;dj mj;ajd jir mylgmiq wksjd¾hfhkau zmemaZ mÍlaIdj isÿ lr .; hq;=nj ffjµjreka ks ¾foaY lr ;sfí'
iEu ldka;djla u jir 5lg jrla mema mÍlaIKh isÿ lr .ekSfuka wjodkï ;;ajfhka ñ§ .eíf.,ms<sldj j<lajd .; yelsh'
.eíf., ms<sldj j<lajd .ekSu i`oyd Tn fïms<sn`oj;a ie<ls,su;a jkafka kï jvd;a fhda.H fõ'
.eíf., ms<sldj we;sùug fmr mQ¾j ms<sldwjêhla we;s jqj o" frda. ,laIK fkdue;sùu ks id
ldkd;ajka ta ms<sn`o t;rï ie<ls,a,la fkdolajhs' tfy;a .eíf., ms<sld fndfyda ÿrg .eíf.,wdY% s;j HPV wdidokh È.=l,a mej;Su u.ska we;súhyelsh' fuh ffjria wdidokhls' úfYaIfhkau .eíf., ms<sldjla je<`§ug fmrmy; ±lafjk ;;ajhka ms<sn`o ie<ls,su;a ùujeo.;a fjhs'
.eíf., ms<sldj
• fhdakS ud¾.fhka wl%uj;a reêr jykh
• ,sx.sl ixi¾.hg miq reêr jykh
• fhdakS ud¾.fhka wêl ÿ¾.kaOhla iys;
Y%djhla msgùu
• udia Y=oaêh kej;S we;s ldka;djkaf.a fhdakS
ud¾.fhka reêrh msgùu
• .eíf., ms<sldjla je<`§fï wjOdku
• Yshquka memsf,daud (HPV) ffjrih wdidÈ; ldka;djka
• wvq jhiska ,sx.sl Ôú;h werUQ ldka;djka
• nyq mqreI fiajkfha fhfok ldka;djka
• nyq ia;% S fiajkfha fhfok mqreIhka iu. ,sx.slj
tlajk ldka;djka
• wl% shj fyda il% shj ÿïmdkfha fhfok ldka;djka
• úúO frda. i`oyd m%;sYla;SlrKh ySk lrjk T!IO
.kakd ldka;djka
• ,sx.slj fndajk frda. iE§ we;s ldka;djka
LIFE It’s yours..... Live it up.....
E M A G A Z I N E
cSjh rlsuq Èúysñfhka
OCTOBER IS
BREAST CANCER
AWARENESS
MONTH
.eíf., iajrEmh
D
E
7/23/2019 LIFE - October
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Tfí újdyh f;la ,sx.sl in`o;d mud lrkak
Újdyl iEu ldka;djlau wjqreÿ 35 § mema mßlaIKh i`oyd bÈßm;a jkak
Tnf.a ,sx.sl Ôú;h úYajdijka; tla iylrefjl=g iSud lrkak
wkdrlaIs; ,sx.sl weiqrl§ Wm;a md,k fldmq Ndú;lrkak
Tn .eíf., ms<sld wjodkug ,lajQ wfhlakï jhiwjqreÿ 35g wvq jqj o mema mÍlaIKhg fhduqjkak
.eíf., ms<sldj j<lajd .ekSug ,sx.sl Ôú;h
weröug fmr HPV tkak; ,nd .ekSug o wu;lfkdlrkak'
mshhqre mÍlaIdj i`oyd bÈßm;a jQ idhksl ia:dkfj;ska u .eíf., mÍlaIdj ^zmemaZ& mÍlaIdj o isÿlr .; yelsh'
ldka;djkaf.a mshhqre iy .eíf., ms<sldj<lajd,Su i`oyd cd;sl jevigykla ±ka l% shd;aulj mj;S' th cd;sl ms<sld u¾okjevigykhs' Tng tu ia:dkhg f.dia fyda ÿrl:kweu;=ulska jeä úia;r ,nd .; yelsh'
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OCTOBER IS
BREAST CANCER
AWARENESS
MONTH
cd;sl ms<sld u¾ok jevigykfi!LH wud;HxYh
555$5 " uyck fi!LH mßY%h"we,aúá., udj;" kdrdfykamsg" fld<U 5
ÿr ( 0112368627
Bfï,a ( [email protected]
fjí ( www.health.gov.lk
Y% S ,xldfõ ldka;djkag iEfok ms<sld w;ßka
.eíf., ms<sldj fojeks ia:dkh .kS
mQ¾j ms<sld wjêfha § y`ÿkd.;fyd;a
th iïmQ¾Kfhkau iqjl< yelsfõ
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LIFE It’s yours..... Live it up.....
E M A G A Z I N E
cSjh rlsuq Èúysñfhka
OCTOBER IS
BREAST CANCER
AWARENESS
MONTH
;hsfrdhsâ .%kaÓfha we;sjk ms<sldj úr, jqj o fuums<sldj je<`ÿk miqj fyda ;hsfrdhsâ .%kaÓh bj;alsÍug isÿùfuka YÍrfha mßjD;a;sh ls%hdj,shgn,mEula isÿ fõ'
;hsfrdhsâ .%kaÓfha yg.kakd ms<sld ;;ajh j¾.
lsysmhlska y`ÿkd.; yelsh' jhi wjqreÿ 25 - 65jhia ldKa vfha ia;% S mqreI fNaohlska f;drjje<`§fï bvlv ;sfí' tfy;a iólaIK o;a; wkqj
;hsfrdhsä ms<sld frda.Skaf.ka 98]lau ia;%Ska o 2]lmqreIhka o jk nj jd¾;d fjhs'
frda. ,laIK l,ska y`ÿkd.ekSfuka b;d myiqfjka;hsfrdhsä ms<sld je<`§fï wjodku wju lr.ekSug yelsh'
fï wdldrfha ms<sld frda. we;sùu je<elaùufkdyels jqj;a" frda. ,laIK y`ÿkd .ekSfuka frda.h me;sÍfï wjodkfuka ñ§ug;a" frda. ;;ajhwkqj iïmQ ¾Kfhkau frda.h iqj lr .ekSug;ayelshdj ,efí'
Tn" Tfí Ôú;hg wdorh lrkak' Tfí Ôú;hms<sn`o ie<ls,su;a jkak' iq¿ frda.S ;;ajhla jqj ofkdi<ld yeÍfuka ñfokak' ks;r YdÍßl
jHdhdufhys fh§u" udkisl wd;;sh md,kh lr.ekSu;a" Tfí isref¾ m%;sYla;slrKhg fya;=fjhs'fi!LH iïmkak Ôú;hla fjkqfjka ksrka;rjulghq;= lrkak' túg Tfí Ôú;h /flkq ks ielh'
;hsfrdhsâ .%kaÓfha ms<sldj;hsfrdhsâ .%kaÓfha ms<sldj
• ;hsfrdhs â .%ka Ófha úYd,ùula fyda fjkila
• f.f,ys jid .eá;s bÈóula
• fya;=jla rys;j lgyf`vys f.dfrda iq njla• f.f,ys fõokdjla
• .s,Sfï wmyiq;djla
• yqiau .ekSfï wmyiq;djla
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1¡ orejkA fkd,enq ldka;djka
2¡ iM,;djfhkA W!K jq ldka;djka
3¡ äïn ckl fT!IO Ndú; l< ldka;djka4¡ äñn fldaI ms<sld ms<sn| mrïmrd b;sydihla
we;s l;=ka
5¡ mshhqre ms<sld $.¾NdIfha wka;¾ .%ka:suh
mglfha ms<sld iy uy wka;%fha ms<sld
iïnJO mrïmrd b;sydihla we;s yd tjeks
ms<sld je,§ iqjm;a jqjka
6¡ jhia.;j m<uq ore m% iq;sh is¥ jQjka yd
wújdyl l;=ka
7¡ wêl fïo iys; wdydr mßfNdackh lrkakka
LIFE It’s yours..... Live it up.....
E M A G A Z I N E
cSjh rlsuq Èúysñfhka
OCTOBER IS
BREAST CANCER
AWARENESS
MONTH
ldkA ;d m%ckl moAO;sfhA w;HdjYH wx.hlA jk äïn fldA I j, äïn ksmoùu ksrkA ;rfhkAuwd¾:j pl%h yd ne§ mj;S'fufiA ksrkA ;rfhkA is¥jk ffi, fn§u úlD;s ùu ks id äïnfldaIwdYs %; ms<sld yg.ekSug bv we;'
ldkA ;djkAf.A fY%dAks l=yrh ;=,.eí.ekSul§ ".¾NdIh úYd, ùug wjYH mrsos
ie,lsh hq;= bv m%udkhlA we;'tu ksid äïn
fldaIhlA wdY% s;j yg.kAkd ms<sldjlg fuu bvm%udKh m%fhdackhg .ksñkA lsis¥ frdA. ,CIKhlA fkdfmkA jd ie,lsh hq;= m%udKhlg j¾Okh ùugbv we;'
wjdikdjlg fndfyda äïn fldA I ms<sld uq,A wjiA:dj,§ ls isu frda. ,CIkhlA fkdfmkA jhs'
lEu wreÑh "YÍrfhA nr wvqùu"WorfhA wmyiq;djh"uq;% d msgùfï jdr .kk jeäùu yd
wmyiq;djh"fldkAfoA my, fldgfiA fõokdj jeks frda. ,CIK we;súh yelsh'
fndfyda ms<sld y¥kd.kq ,nkAfkA YÍrfhA bosóu"¥n,;djh"jukh" Wor l=yrfhA j;=r msÍu"Wor
l=yrh olAjd me;srekq f.ählA we;sùu mudùfmkA jk frda. ,CIK ;=,sks'fuu wjia:dfõ ms<sldjfndfyda fldgia j,g me;sÍ we;s neúkA m%;sldrlsÍu wmyiq fõ'iuyr äïn fldaI ms<sld jid jdyskS yd reêr jdyskS ud¾.fhkA oAú;shsl ia:dk j,g
me;sßh yel'
äïnfldaI ms<sldj äïnfldaI ms<sldj
wjÞkï Ldkav(
frda. ,CIK(
b;d wjÞkï LdKa vfha ldkA;djka
jirlg jrlA j;A úfYAIfhkA wjq( 35 kA miq ffjoH mrSCIdjlg fhduqùu b;d
jeo.;A'
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LIFE It’s yours..... Live it up.....
E M A G A Z I N E
cSjh rlsuq Èúysñfhka
DR.ESHANI FERNADO ( DEPUTY DIRECTOR – NATIONAL CANCER CONTROL PROGRAM )
DR.ASANGA HEMARATHNA.
DESHAMANYA PRASANNA ADIKARI (MEDIA SECRETARY - MINISTRY OF SPORTS)
CONCEPT AND EDITING - LION RASADARI PEIRIS MUNASINGHE
SPECIAL ARTICALS - LION NAYANA WICKRAMASUNDARA
555 "we,aúá., udj; "kdrdfyakamsg "fld<U 05
SPECIAL THANKS….SPECIAL THANKS….SPECIAL THANKS….
cSú;fhA ys iA ;ekA mqrjk'''' Tfí cSú;hg''bv fokAk''
cSj;AfjkAk æ
cSú;fhA ys iA ;ekA mqrjk'''' Tfí cSú;hg''bv fok Ak''
cSj;AfjkAk æ
mshhqre ms<s ld l,ska y¥kdf.k iqkaorFjh yd cS ú;h rel.ks uq'
ksr;=re Tn ±kqj;a lsÍug
cd;sl ms<sld u¾Ok jevigyk