~LIFT~

~LOAD~

CARRY!!!

• Power grip • Power lift

• Shoulder drag• Extremity lift• Bridge/BEAN lift• Human crutch• Fore and aft carry• Chair carry• BEAM lift

• Draw sheet carryBonus: Name this lift.

It’s all in the “techniquiche”o Lift with legs, not back

o “Proper lifting uses the strong and large thigh and buttock muscles”

o Don’t bend at the back, bend at the hips and knees.

“On October 3rd, he asked me what day it was.”

“It’s October 3rd”

“we’re basically dating.”

This is the guy Aaron Samuelswishes he was.

PC: Sophie Leiter M.D.D.

• Power grip– Bad ass (playa) guy – Palms facing forward– Frosted tips are helpful

• Power lift– Squat down– Back straight– Lift with legs

Time to practice 5:

• Power grip• Power lift• Shoulder drag• Human crutch• BEAN lift and BEAM lift• link