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Dr. Mike Evans asks a simple question; can you
Make Your Day Harder?
Maybe easier isn’t really better….This is about changing culture, engaging people,
reconsidering our daily lives, starting a healthy movement
We’re not talking about eliteathletes or going to the
gym every day
This is regular peoplefinding opportunities to be
more active
This is a change in thinking as much as achange in doing. For many of us, the dailyroutine is on autopilot and needs a reset
We want you to step, climb, shake, frolic,play, dance, lunge and lift a little more eachday. Get a move . . .ANY move on
Whether you’re tired, busy, ailing, nervous orjust stubborn we’ve got tips on how to MakeYour Day Harder and move more
Make Your Day Harder
Small changes in one area of your life canhave an impact on a lot of areas
Moving a little more every day leads to moreenergy, thinking better, stressing less, bettersleep, better food choices, and so on
Cascading Effect
Everyone has challenges
Everyday ActivitiesStretch At Any TimeDuring the game or a
Thursday night fav are greattimes to practice stretching
and breathing exercises
Find a Parking Spot at theBack of the Lot
Sports reserved for people whowant to be active and add a
little walk into their day (it’seasier to find your car too!)
Hold a Walking MeetingInvite your colleagues to joinyou on a 30 minute walk todiscuss the new project or
latest reports, they’ll enjoy it!
Walk Your Kids to SchoolWhy drive when you canwalk? Engage the whole
family in your daily challengesand start healthier habits
MYDH Campaign
Launching on June 11th, the campaign will run for30 days, the MYDH website will always be live
The public kick-off event will be hosted by Dr. Mikeat the Toronto Central YMCA
People will be asked to tweet, post messages andpictures showing what they doing to get active anduse the hashtag #makeyourdayharder
Get involved!Title sponsorship opportunity to have your brandfeatured on the site and in social media
Donate to a charity every time someone tags#makeyourdayharder
Challenge your employees, volunteers, clients andsupporters to join the movement
Set internal goals, events, lead by example
What are your own challenges? Make it personal