Movement is Life

Mental & Physical Activity

Mental Activity Allows:

The Adult Brain Grows in Response to Regular Demands

Placed On it!

Brain Cells:“Use Them or Lose Them!”

Increasing Mental Activity

Breakfast: Brain Fuel!

Optimize Your Brain Activity by Being Physically Active

Optimize Your Brain Activity by Being Physically Active

It is The Key for More Energy and Less Stress

Physical Activity Promotes Longevity

Fitness Level and Risk of Cardiovascular Disease

Physical Activity and Longevity

Other Benefits of Physical Activity

Physical Activity & Public Health Guidelines

Intensity

Moderate Physical Activity is…

Moderate Activity and Longevity

Interval Training

How Much Rest? Galloway Says:

Accumulate Physical Activity

Benefits of Doing MORE Physical Activity

Total Activity Time – Examples

Strength Test Predicts Functional Limitations 25 Years Later

Strength Predicts Limitations in Personal Care Tasks

Preventing Disability

Fountain of Youth – Anti-aging

Elements of Success

Principles for Enjoyment

Warm-up and Cool-down!

Benefits of a Proper Warm-Up

Benefits of a Proper Cool-Down

Benefits of a Proper Cool-Down

Progression

Choice

Rest

Environment

Trust

Interpersonal Relationships

Outlook

Nutrition

Activity: How – Getting Started

Activity: Aim