References: 1. Kennedy DO, Veasey R, Watson A, Dodd F, JonesE, Maggini S, et al. Effectsof high-dose B vitamin complexwith vitamin Candmineralson subjective mood andperformance in healthy males. Psychopharmacology 2010; 211: 55–68. 2. Merck Manual. Sources, Functionsand Effectsof Vitamins. Available from: www.merckmanuals.com/media/professional/pdf/Table _004-2.pdf. Accessed 13th January 2012. 3. Huskisson E, Maggini S, Ruf M. The Role of Vitamins and Minerals in Energy Metabolism and Well-Being. J Int Med Res2007; 35: 277-289. 4. Davi G, Santilli F, Patrono C. Nutraceuticals in Diabetes and Metabolic Syndrome. Cardiovascular Therapeutics2010; 28: 216-226. 5.Di Luigi L. Supplementsand the Endocrine System in Athletes. Clin SportsMed 2008; 27: 131–151. 6. Merck Manual. Trace Minerals. Available from: www.merckmanuals.com/media/professional/pdf/Table _005-1.pdf. Accessed 13th January 2012. 7. Merck Manual. Selenium. Available from: www.merckmanuals.com/professional/print/nutritionaldisorders/mineral_deficiency_and toxicity/selenium.html Accessed 13th January 2012.

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Neuro-endocrineprocessing

Lysine 5

Membrane stability

Vitamin A 3, 6

Insulin and glucoseregulation

Vitamin D2, 4

Calcium3

Chromium3

Anti oxidant

Vitamin C3Bioflavins4

Bone health

Manganese 6Copper3, 6

Growth

Zinc6

Central NervousSystemHealth

Folic Acid1B Complex 1

Skin and Healing

Zinc6 Eyesight

Vitamin A 2

Nerve functioning

Calcium3

Magnesium3

Muscle Health

Selenium7

Calcium3

Magnesium3

Thyroidfunctioning

Iodine 6Selenium7

Immune systemfunctioning

Lysine 5

Protein synthesis

Lysine 5

Red blood cellfunctioning

and formation,haemoglobin andoxegyn transport

Iron 3Copper3, 6

Anti-inflammatory

Bioflavins4