October Village News

OCTOBER 2011

Keeping Fit When the Weather Cools

A Day Trip to the Dismal Swamp

shaken not stirred Allen Hale’s “The Happy Skipper”

The Smell of Burning Dust BE CONCERNED!

A Taste ofGourmet Sesame crusted Mahi Mahi with soy Shiso ginger butter sauce

Have More Timefor Football 15-minute garden & lawn drills

IN LOVEAGAIN

F�www.VillageNewsVa.com

Please visit the “new” online version!

2 VILLAGE NEWS October 2011

4 Golf News & Tips

9 Keeping fit when the weather cools9 Hydration with fruit

4 Design to your reality5 Fashion Trends

13 Computer Mandate

Inn TThhiiss IIssssuueeYour HealthYour Health

EducationEducation

Neighborhood NewsNeighborhood News

CultureCulture

HumorHumor

Golf TipsGolf Tips

Inn TThhiiss IIssssuuee

Peter Cousin, Editor-in-Chief

[email protected]

Tara PerroneLead Graphic Designer

[email protected]

Andrea CousinProduction Manager

[email protected]

Christina VendettiSenior Fashion Editor

[email protected]

Ricki BurleighProofing Department

[email protected]

David CandoIT Department

[email protected]

AA wwoorrdd oorr ttwwoo ffrroomm oouurr EEddiittoorr

4 September’s Calendar - A busy month!6 Village Voice - What’s going on?

10 Info From Ivy12 TowneBank & EQUI-KIDS Host Fall Festival

14 Taste of Gourmet: Sesame Crusted Mahi14 American Mechanical Tips18 shaken not stirred - The Happy Skipper

16 Golfer’s Corner

Please view this publication onlinealong with additional “Bonus

Article” atwww.villagenewsva.com

Village News StaffWelcome to the October issue of Village News Magazine.October is a favorite month for many people, including me.The weather is cooling off, and the trees are beginning tochange into their vibrant colors (Please see the picture atthe bottom of this page.)

This is the month in which we need to get outside to enjoythe weather while we can. It's time to open our windows toair out the house. It's also the time to have your heatingsystem checked to make sure that when you flip the

switch to "ON," that actually happens. Fall is a good time to have your car checkedfor the upcoming cold season. Make sure it's in tip-top shape -- always better to besafe than sorry.

In the month of October, our Jewish friends celebrate the sacred Day ofAtonement (Yom Kippur), which occurs on the 8th. The 16th is National Boss Day(Guess I should get Andrea something!). The 23rd is National Mother-In-Law'sDay. (I am lucky to have a super mother-in-law, Martha Adams.) And October24th is United Nations Day: It commemorates the origin of the United NationsOrganization on October 24, 1945, when the UN Charter was ratified by almost allpermanent members of the Security Council. (It is also a day of hope that we seepeace on earth in our lifetime.)

Monday, October 31st, is Halloween. I have such great memories growing up inCalifornia, going trick-or-treating, pillow case in hand, ready forthe fill of sweet treats. Going with my friends, all dressed ashobos (hand-made costumes, of course) - street-after-street, neverworrying about anything bad happening. It was a different timeback then, but the memories were good enough to last for a life-time.

Whatever you do in the month of October, we hope you enjoyyourselves; and we hope you enjoy this month's read of

Village News Magazine.



Golf Tips Golf Tips The Fade (ball curves fromleft to right)

To fade the ball, align your bodyto the left of the target with your

club face pointing at the target. Foryour normal straight shots, your shoulders

are parallel to the target line but for the fadethey should be open (pointing to the left of target), to make sure when you swing on yourshoulder line, your ball will start to the left ofthe target.

After starting left, your ball curves back to thetarget line due to an open club face at impact.This puts spin on your ball providing the curveon your ball flight. Remember that even thoughyour club face is square to the target at the set-up position, it is open in relation to your swingline. Your finish-position should show the effectof quit hands and good body rotation throughimpact.

Note: A fade is a controlled small curve from leftto right and lands the ball at the target. A slice

is an uncontrolled big curve to the right and theball lands far right of the target.

The Draw (the ball curves from right toleft)

For the draw, everything is just the opposite ofthe fade. Aim your club face along the target linewith your shoulders pointing right of the target,parallel to your intended ball flight line.

From this set up if you make your normal swingalong your shoulder line, your club face will beslightly closed at impact causing a soft draw thatcurves from right to left back to the target. Yourfinish shows a fully released club head with itpointing left of the target.

Note: A draw is a controlled small curve fromright to left and lands the ball at the target. Ahook is an uncontrolled big curve to the left andthe ball lands far left of the target.

BBEE

RRIIGGHHTT

Design to your reality.INTERIORS by Decorating Den

So, you want -- no, need -- to decorate your home, a specificroom or even just dress up a window. Most people want a custom-designed look, but how do you make that look a reality! You may know what you like generally but aren'tsure what goes with what. Should you build around what youalready have, toss out some of what you have or toss outeverything to start from scratch?

You know the feeling that you want to create but don't havethe decorating expertise to make it become a reality! Youmight be concerned about calling in a professional decorator: you are afraid that your home could end up featuring the decorator's taste, not yours!

Put your decorating concerns to rest! Not only do I make yourideas work better, I know the way to give your decoratingdreams a reality! Hi, I'm Tamyra Spear, Owner of INTERIORS by Decorating Den. My award-winning decorating designs will incorporate your feel and your look,while elevating those to the level seen in decorating magazines! This is what I will bring to you.

Holidays are quickly approaching.Many of my clients enjoy creating awarm and festive atmosphere intheir homes. Preparing to welcomefamily and guests to your home is alot of fun, and it's a great excuse to

complete a long-overdue decorating project. Naturally, thedining room is a place where family will gather and should provide an attractive and deli-cious atmosphere for your holiday meals. Often, there is anissue unique to the dining room: It is keeping the overalldécor of the room warm and inviting, despite all the inevitablewood that usually ends up taking center stage. I can show youthe way to overcome these issues.

I have so many wonderful ideas and suggestions! I know youwill be pleased when we meet. I go into more depth onlineabout showcasing your home or that special room. Please visitmy article online in Village News Magazine.

Nothing tells a story better than pictures. We have put up alot of those for you to enjoy in the online- version of VillageNews. Please go to www.villagenewsva.com, and click onthe "Bonus" articles section. See what we can accomplish inyour home or office! Click on "Decorating Den," and let yourimagination go wild. For more information, please call me at496-5144, or visit us online at www.DecoratingDen.com.

Tamyra Spear - OwnerINTERIORS

by Decorating DenAward winning decorator

Fade & Draw

T RR EE N DD S


By Christ ina Vendett iFashion EditorFa s h i o n

T R E N D ST R E N D ST R E N D ST R E N D S

By Christ ina Vendett iFashion Editor

[email protected] Vendetti, our Fashion Editor, has many years of fashion experience. Having lived in Europe for ten years, she has workedwith many major designers such as Giorgio Armani, Versace and Gucci. She has also been a contributing fashion writer for LouisianaHome and Gardens Magazine.

October is one of my favorite months! Not only is it the month of my Birthday andAnniversary, it is one of the most beautiful times of the year. Although, my thoughtsshould be on my Birthday and Anniversary dinner outfit. The only outfit of importance in

my house now are Halloween costumes! I'm hoping that my children will not change theircostume choice, again.

With the cooler days of October, there are usually several warm days sprinkledin. It is a month of transitioning from summer to fall and sometimes thiswardrobe transition could be tricky as well. Layering is always a good optionwhen the mornings and nights are cool and afternoons warm. Here are a fewstyle tips for fall that will hopefully help.

That summer sundress is still a good choice. Just add tights,boots and a leather jacket. Or add a chunky knit cardigan and beltit. This is also the case with any summer skirt.

Shorts are really a great look,and anyone can wear it. I'm not talking about cut off denim oranything too short. With longor Bermuda shorts just addchucky sweater with flats.Shorter shorts need opaquetights and a blazer for amore polished look.

A nautical top works well with skinny pantsand a cardigan sweater topped with a fedora. Playwith color, add a bright colored shirt under a neu-tral sweater with jeans. Or add a bright coloredscarf.

Hopefully we will have a beautiful Indian summer. Just have fun!

Style Tips for FallStyle Tips for Fall

act and stay classy!act and stay classy!


"I HAVE ELEPHANTS IN MY GARDEN, SOWHAT'S YOUR PROBLEM?"The challenges of Zoo horticulture can provide practical techniques and tips that can work for gardeners who don't have elephants in their garden…or 400,000 guests a year, either.

This is a typical lecture by Marie Butler, horticulturist for the Norfolk Zoo. We are pleased toinclude her tour and lecture on our Field Trip to theZoo, October 25th. She is always hilarious as well asinformative.

We will leave at 9:00 from the Village Hall carpooling to the zoo. Any questions give CharlottePatnode 426 6125 or Grace Ainsley 301 9775 a call.Open to all.

West Neck Educator ClubAt the September meeting of theWest Neck Educators Club, theofficers recognized Barbara & JimSims of the Emerson SpringVillage in West Neck . They were

the first residents tomake a pledge to the club.Our goal is to reach$5,000 by obtaining fivedollars or more per resi-dence after January 2012for the Kellam HighSchool scholarship fund.

The West Neck EducatorsClub is sponsoring a Health Fair to be held at theVillage Hall on October 11th from 10:00AM to noon.It is one of the club's goals to provide educationalprograms for residents of West Neck. For moreinformation on the Health Fair go toVillagenewsva.com and click on the “Bonus” sec-tion. Then Click on West Neck Articles.

Backyard BirdwatchersPlease come to an organizationalmeeting of the BackyardBirdwatchers of West Neck. We willbe meeting at the Village Hall onMonday, October 17th at 2pm. Pleasebring your spouse, a friend, photos,books, information, and ideas. Pam

Monahan, West Neck resident, will host the meeting. Pam is an amateur bird watcher and aCategory 4 (pending) VA wildlife rehabilitator. Let'sget this group off the ground! Questions: call Pam at301-9887.

WHAT:Join the American Cancer Society in the fight tocreate a world with less breast cancer and morebirthdays by participating in the Making StridesAgainst Breast Cancer 3-Mile walk in Norfolk. Thisinspiring event unites the entire community tohonor and celebrate breast cancer survivors, raiseawareness about the steps we can take to help prevent the disease, and raise money to find curesand support programs and services for those facingthe disease.

WHEN:Saturday, October 8Registration begins at 7:30 a.m.Rolling start begins at 8:30 a.m.

WHERE:Harbor Park150 Park AvenueNorfolk, Va.

CONTACT INFORMATION:To register or for more information, visitwww.StridesHR.org, call 757.493.7940 or [email protected].

A public service message from Village NewsMagazine.

Village News Magazine writes; With the upcoming holiday monthsNovember/December/January) we would like toremind you that this section is for our clubs andevent planners to announce their functions, but it’salso here for our readers to make announcementsand mile-stone reporting such as a birthday, or ananniversary.

If you would like to include your message in theupcoming Village News issues, send your commentsand pictures by email to [email protected].

Entries must arrive no later than the 10th of themonth and publishing is based on space availabilityand appropriateness of the information.

illageillage

VoiceoiceVVV What’s Going On?What’s Going On?

L to R:Gene Fredriksen, Jim and BarbaraSims, Mae Springer and June Kates.

2488 North LandingRoad

Suite 107Virginia Beach, VA

23456www.2mosaic.com

427-02007 VILLAGE NEWS October 2011


Time & Energy - An Important CommodityBy Peter Cousin - EditorFor more than five years, I have been telling youabout Either Ore Jewelers Strawbridge. They havebeen a loyal advertiser in Village News Magazine,and I have also become a loyal customer of theirs!I have always felt comfortable in their store andhave never felt pressure to make a purchase. Theirwell-qualified employees have a great deal of experience in the industry, and they know the bestway to assist you in finding that perfect gift.

It dawned on me recently (when I bought a charmfor Andrea's Pandora bracelet) that it wasn't justthe comfort and familiarity of the store that I wasfeeling: It was the time and energy I was puttingforth to buy something for someone I love.

Let me give you an example: If you drive to… let'ssay, the Lynnhaven Mall…first, you have to find aplace to park, usually some distance from where youwant to go. Then, you walk through the departmentstore to get to the main mall and then, to the jewelry store of your choice. You can find most ofthe same pieces in all jewelry stores. The people arefriendly, but they don't know you and your taste.

Pricing is okay, but the experience isn't as good.Conversely, when you go to Either Ore JewelersStrawbridge, you drive up to their front door. You're50 feet from the entrance, and there is no crowd toovercome. Time & Energy -- an important commodity! Visit them, soon. You'll be glad you did.

Either Ore Jewelers Strawbridge is located at 2165General Booth Blvd. in Virginia Beach, in theStrawbridge Shopping Center. Feel free to reachthem, also, by telephone at 430-8116.

Sensible IT SolutionsCall Today!

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The Word Is Out - Executive Technologies - Village News FavoriteThe Word Is Out - Executive Technologies - Village News Favorite

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Call on our experience to raise your productivity to a new level.We provide the following professional services:

- Audio/Video/CCTV- Hardware Sales & Support- Data Backup & Recovery- Complete Training

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“David Cando and his staff keepVillage News operating. We givehim our highest recommendation”.

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497-1620497-1620If you’re not using David Cando to keep your computers running smoothly, you’reprobably paying too much. We give him our highest recommendation! Village News.

By Dr. Art Crago - Crago Family ChiropracticKeeping fit when the weather coolsKeeping fit when the weather cools

As the weather begins to cool, some of our normal activitiesalso slow down. For example, when the weather is warm,your body responds when you have physical activity (likeplaying a round of golf, playing tennis, riding your bike oreven walking). It's natural for you to consume water duringthese times, because your body tells you it needs it.

Your muscles and tendons remain loose and pliable whenyou're in warm weather. Your discs do not compress asmuch in warm weather; and generally, when you are doingsomething that you enjoy, you aren't thinking much aboutaches and pains. Not so when the weather cools! It is factual that when you're cold, your body reacts and becomestighter than in warm weather.

We tend not to stretch orexercise as much in cooler weather as inwarm weather. Our eating habits also changein cooler weather; and wetend to retain moreweight, which is a natural result of yourbody wanting to hold onto excess fat to keep youinsulated when it's cold.

Well, now is not thetime to sit around, watch TV or become a "slug," letting

your body take a course of unhealthiness. What we need to do iswatch what we eat, push back fromthe table, and only eat when hungry.If you are consuming more than thesize of your clinched fist at a sitting,you are possibly overeating. Eatuntil you're full, not until what youhave on your plate is gone.

Exercise/Stretch: The most important thing you can donow is to stretch each day. Stretch all parts of your body.Do it slowly and methodically. Give yourself at least tenminutes each day to keep your body loose. You do not needto use the gym for exercise. You can do simple exercises inyour home; but at the very least, try to walk a minimum of30 minutes a day to keep your body in shape during the"off-season."

Keeping your body loose is something that we can help youwith! Contact my office at 426-4772 for a periodic adjustment. This will go a long way in keeping your shapein a pain-free manner. For more information about mypractice, please go to www.villagenewsva.com and clickon the "Bonus" section. Look for our article: "The Doctorwill see you now." We continue to offer Village Newsreaders a first-time visit at a discounted price of $50. Weaccept most insurance.

Dr. Art Crago

Hydration with Fluid Rich FoodsBy Eddie Sanchez - Owner, Fitness Together Courthouse

When it comes to staying hydrated, it is obviously important to drink plenty of water, but the food you eatalso provides you with water and is an important part ofthe hydration process. A healthy balance consists ofapproximately 80% of your hydration coming from plainwater and 20% from the food you eat.

Your fruits and vegetables will be the most water-richfood source, with at least 80% water per serving. A few ofthe top water-retaining produce choices: cucumbers(97%), tomatoes and zucchini (95%), eggplant (92%), andpeaches (87%).

Grains, beans and pastas are also good sources of waterbecause as they cook they absorb a large amount ofwater. Even your choice of meat can impact whether ornot you are maximizing your water intake. Many meatslose 20-30% of their water while cooking; however, fishand poultry are already high in water, which makesthem good options for water-rich meal planning.

If you're aiming for maximum water content, bake yourfish or chicken. For people who want to lose weight, it'sbetter to increase the number of water-rich foods you'reeating instead of drinking more water - especially if youcan replace high-fat or high-sugar foods with water-richones. In fact, making sure that water-rich foods featureheavily in your diet is essential. Drinking water won'tsatisfy hunger, but eating a snack of cucumbers will, andit will also quench your thirst and keep you from grazingon foods less supportive of your weight goals.

For more information contact Eddie Sanchez, the ownerof Fitness Together Courthouse. 430-1682.



Info From IVY Send me an email with your questions:[email protected]

Day Trip to the Dismal Swamp Canal Trail in ChesapeakeThe smoke is clearing and fall in is the air. It's time toget into the car and take a day trip!

The Dismal Swamp Canal Trail in Chesapeake is myabsolute favorite walk in that city. Drive down NorthLanding Road, cross the North Landing Bridge, andthen you are in beautiful Chesapeake! The roadbecomes Mt. Pleasant Road. Continue down Mt.Pleasant to Battlefield Blvd. and turn right.Take a lefton Cedar Road. Drive all the way down Cedar Road,then turn left on Dominion Blvd. (Route 17). You'll seea sign for the trailhead on your right. Or, you can continue heading south towards North Carolina about8 miles to a second trailhead.

The Dismal Swamp Canal Trail is actually the oldRoute 17 that runs parallel to the Dismal Swamp

Canal. The 8.5 mile trail ispaved and is open to walkers,hikers, boaters, bicyclists, and horseback riders.Seriously, this is a straight, easy walk. Us dogs needto be on a leash. You humans can ride your bikes on a17-mile round trip or you can walk your furry friend ona leisurely nature walk and have a picnic with the family. There's lots of wildlife to see and smell! Wealways see bunches of birds and butterflies. We haveseen some groundhogs, deer, a fox, otters, wildturkeys, and one time we actually saw a bear! TheMom was not too thrilled with that! Spend the day or acouple of hours. Remember to wear comfortableshoes, bring bug spray, and bring water for all of us.Don't forget doggie poop bags to keep the trail enjoyable for everyone. GET OUT THERE!

Happy Halloween from Village News



Mark your calendars for Sunday, October 30, and planto join your friends and neighbors for a festive day offun. From 1 p.m. to 4 p.m., the TowneBank office at2539 Princess Anne Road will be filled with smiles andtasty treats.

If your children love to dress up, decorate pumpkins,and pet animals, this is the event to attend. There willbe prizes for winners in the costume contest, face-paint-ing for the little ones, and a chance to mingle withfriends while munching on popcorn and cotton candy.What could be sweeter?

Best of all, this is a free event open to everyone in thecommunity. A parade of costumes will begin at 2:00 forchildren 12 and younger.

A raffle will also be held tobenefit EQUI-KIDS, a therapeutic riding programthat enables students to expe-rience a world without dis-abilities. At their farm inVirginia Beach, a team ofhard-working horses provideregular activities to a diversegroup of riders, includingindividuals with Down

syndrome, autism, spina bifida, multiple sclerosis, traumatic braininjury, cerebral palsy, amputation,and other mental and physical disabilities. At the Fall Festival, be sure to stop by and meet some of the EQUI-KIDS ponies.

TowneBank Manager, Amy Dudley, and her team areexcited to host this inaugural event. "We are veryhappy to be a part of the Princess Anne community.Since we opened our branch last year, we've made somany new friends, and this is our way of giving backand supporting the community that has so warmlyembraced us."

Plan to join the fun! It's a great way to celebrate the season.

Fall FestivalSunday, October 301 p.m. - 4 p.m.

TowneBank's Princess Anne office2539 Princess Anne Road

TowneBank and EQUI-KIDS TowneBank and EQUI-KIDS Host Fall FestivalHost Fall Festival


THE COMPUTER MANDATETHE COMPUTER MANDATEBy Peter Cousin - Editor

When Hurricanes Get UglyThis past August, hurricane Irene decided to place adirect hit on the Hampton Roads area -- the first timesince 2003, when hurricane Isabel struck.

We knew we had been skirting these massive stormsfor years and that it was only a matter of time.Surprisingly, our area really did not suffer much damage, but those areas before us and after us weredevastated. Yes, we had high winds. Yes, we had torrential downpours; and yes, we lost power - some,longer than others. But we were spared damage thatcould have been disastrous.

If you had heeded our warnings over these last manymonths and equipped your computer with a UPS(Universal Power System), your computer would havebeen protected from power surges and an abrupt closing of your system, possibly even losing files onwhich you were working.

Not only did my UPS system keep my computer up forme to close all programs and safely shut it down, itgave me reserve power to start it back up the nextday, even though the power was out in the house! Iwas able to check e-mails and reply before again shutting the system down safely.

If you want this kind of protection for your computeror you want to make sure your system is operating atoptimum efficiency, call David Cando at ExecutiveTechnologies. This is the IT company that ensuresVillage News Magazine will continue to operate!

Call David at 497-1620. He always provides our readers with a discount.

'Tis the season to be productive. Summer's over and before youknow it, the holiday shopping season will be upon us.

So, there's no time like now to take a closer look at your smallbusiness. Are you maximizing efficiencies, or spending too muchtime on the small things? Are you doing the right things to growyour business? Are you putting off asking yourself the hard questions that may turn around sluggish sales?

There are more than 27 million small businesses in the country,employing about half of U.S. workers. In fact, between 60 and 80percent of all new jobs created in our country can be attributed tosmall businesses. For small businesses to thrive in today's economy, they have to find ways to boost efficiency with limitedfunding and resources.

Rags-to-riches entrepreneur Barbara Corcoran has built a thriving business from scratch and become a leading expert andauthor on strategies for business profitability and growth.

"Small business owners wear many hats - from CEO to officemanager - and they can't afford to get bogged down in the time-draining details," says Corcoran. "Now is the ideal time for smallbusiness owners to streamline their operations and start thinkingabout how they can best move their business forward."

Here is some of Corcoran's best advice for anyone looking to takea small business to the next level:

Make a not-to-do list: It can actually be tremendously helpful tosit down and make a long list of all the things you do that amount

to nothing. Then, carefully write the not-to-do list on a piece of paperand post it on your refrigerator or desk where

you're bound to see it. It will forceyou to fill in your time with moreproductive activities that might yielda better return.

Make a system for everything. A system can be developed foranything - you just have to take the time to set it up once, and itwill save you enormous time and boring repetition. For example,small businesses need a simple order fulfillment system.Electronic postage solutions like those from DYMO Endicia integrate with your online e-commerce platform and provide onelocation to store all your customer information, keeping youorganized and making shipment processing and mailing fast andsimple.

Stay away from complainers: Whether you're at home or atwork, complainers rob you of your energy. They're a lot like theDeath Eaters robbing the life from Harry Potter and his goodfriends. Always distance yourself from the person who whines.Your outlook on life will improve and your energy will soar.

Get creative: The big guy always has the corner on money butthe little guy usually has the corner on creativity. Take some timeto sit down and analyze how your rivals are advertising theirbrand and plan something smarter. One way you can do this isthrough (free) social media. If you take the time to creatively postand write with honesty and a touch of humor, you will soon builda large following of fans willing to try out your product and bragto their friends.

Insider tips to bolster your small business now

The smell of burning dust - BE CONCERNED!


October is the perfect time to test your furnace,check your fire alarms and check your gasfireplace.

Gas or Electric FurnacesGas or electric furnaces that have not been used forseveral months will most likely have a build-up of dustand dirt on heating elements. This can cause a burningsmell and even a light haze of white smoke when firstoperated for the season. This smell and haze are notharmful and will take only several uses before all thedust and dirt on the heating unit are burnt away. Tobe safe, try to run the furnace on a warm day whileopening all windows, so the smell can escape. If thesmoke turns black and the furnace starts to rumble,leave the building immediately; and call the FireDepartment by dialing 911.

Smoke Alarms and Carbon Monoxide DetectorsTest your home smoke alarms at least once per week.Do this by pressing the test button on the unit. Somenewer models also feature the ability to test the unitwith a flashlight, as well. If you are unsure as to

whether your unit has this feature, check your operations manual, or consult the manufacturer.

If you do not have one already installed, install a carbon monoxide detector. Carbon monoxide is a tasteless, odorless, invisible gas that is absorbed by thehuman body 200 times faster than oxygen. Carbonmonoxide will cause people to fall into a deep sleep andpotentially cause death. Gas fireplaces, gas stoves, barbecues, gas furnaces, automobiles, propane appliances and any other devices that produce a flamewill produce carbon monoxide.

We at American Mechanical are dedicated to our customers. Call us today to arrange for our certifiedprofessionals to check your heating units and smokealarm systems. Safe is always better!

TasteaTasteof Gourmetof Gourmet

Ingredients

bon appétit

3 shallots, minced2 teaspoons minced fresh gingerroot1 lemon, juiced1/2 cup dry white wine1/2 cup heavy cream1/2 cup unsalted butter, chilledand cut into small cubes3 tablespoons soy sauce4 shiso leavescoarse kosher saltground white pepper2 tablespoons canola oil6 (6 ounce) mahi mahi fillets4 tablespoons sesame seeds4 tablespoons black sesame seeds

Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce

DIRECTIONS:1. In a sauce pan over medium heat, combine shallots, ginger, lemon juice, and whitewine. Cook until liquid is reduced to approximately 2 tablespoons. Stir in heavy cream,and bring to light boil. Reduce cream by half; do not burn. Stir in soy sauce, then transferto blender. Blend on low while slowly adding butter, a few cubes at a time, until all of thebutter is emulsified. Roughly chop or tear shiso, add to sauce, and blend for about 10more seconds. Season to taste with kosher salt and pepper. Keep sauce warm.

2. Preheat oven to 425 degrees F (220 degrees C).

3. Heat oil in a large saute pan over high heat. Season both sides of the fillets with koshersalt and white pepper. Mix together white and black sesame seeds, and place in a plate orflat dish. Press the TOP side only of each fillet into the mixture, and press seeds into fishso it sticks. Make sure that the crusted sides are evenly crusted with the seeds. When oilis smoking, add fish, sesame seed side down to pan, and be careful of oil splatters. Pansear fish for about 30 to 45 seconds per side. Place pan into oven, or transfer fish to baking sheet, and cook in oven for about 5 to 6 minutes. Serve sesame crust side up withginger butter sauce.

Enjoy! If you try one of our Gourmet recipes and enjoed it, please send us an email withyour comments and we’ll post it online for you. Send to:[email protected]

Call American Mechanical at 428-0651. Please see their ad on the inside cover of this magazine.


Salon Mosaic says,

"Believe in the Power of Pink.""Believe in the Power of Pink."

Salon Mosaic is participating in the Scruples "Power Your Pink" promotion and will also bedonating money to The Susan G. KomenFoundation.

Throughout the month of October, Scruplesand Salon Mosaic are running "pink" specials.

If you were to ask Salon Mosaic's stylists or clients,what the best hairspray is, the answer would be…Scruples High Definition Shaping Spray. It is SalonMosaic's bestselling hairspray. Clients and stylistlove it. It provides great hold without leaving yourhair sticky. Your hair remains touchable.

If you come into Salon Mosaic and buy a "pink" canof our bestselling hairspray this month, a portion ofthe salon's proceeds will be donated to BreastCancer Research. Additionally, Scruples is donatinga large portion of their proceeds too.

If you are a regular customer of Scruples and theirhair care products, now is a great time to stock up.If you've never tried Scruples, there's no time betterthan this! Get great style and donate to a greatcause at the same time.

Do you want to make a real statement about yourbelief in the Power of Pink and our ability to rid theworld of breast cancer? What better way than to add some pinkto your hair! The stylists at SalonMosaic are ready to help youannounce your pinkness. Come inand get a pink high-lite, or a wholehead of them, and Salon Mosaicwill donate a portion of those proceeds too.

Let Salon Mosaic help you expressto the world your desire to "GoPink" and rid the world of breast cancer.

Call or stop by today.Salon Mosaic is located at: 2488 North Landing Rd, Suite107, near the Virginia BeachCourthouse. Call us at (757) 427-0200 to set up yourappointment.Visit us on Facebook and the web at www2mosaic.com.

"Believe in the Power of Pink""Believe in the Power of Pink"


Hand off yourpaperwork to The UPS Store.

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“Don’t you think you’re carrying this “over-sized’

thing a bit too far George?”

What you should know about estate planning Estate planning means making decisions about howall your assets – from your home to your checkingaccount – will be handled in the event of your death.Once you’ve made those decisions, estate planningalso helps you establish procedures for making sureyour wishes are carried out correctly and efficiently.

You’re probably already doing some estate planningon your own without even realizing it. For example,naming a beneficiary for your life insurance or IRAis part of estate planning, as is drawing up a will.

Thousands of professionals, from certified publicaccountants to lawyers, are involved in estate planning every day. When planning your estate, it’s likely you’ll actually need more than one professional to handle different aspects of theprocess. A multi-disciplinary team approach, onethat incorporates the services of a group of qualifiedindividuals, is most effective. Accredited EstatePlanners may be CPAs or attorneys with differentareas of expertise, but all have earned the

certification by adhering to strict educational and experi-ence guidelines.

The NationalAssociation of EstatePlanners & Councilsoffers a locator tool onits website,www.estateplan-ninganswers.org,that can help you findan Accredited EstatePlanner in your area.Designees must complete rigorous educational requirements for estate planning and adhere to a strict code of ethics.


Make your home safe and sound in seven days

Making your home a safe haven for your family- no matter how big or small, young or old -should be a top priority. But according to the

Home Safety Council, less than one-third of home-owners make any safety improvements. Why? Forty-two percent of homeowners say they're unsure of whatactions to take, while 19 percent cite they don't haveenough time.

Luckily, updating your home safety doesn't have to bea daunting task. Instead of viewing it as one big project, break it up into several smaller projects.Within seven days your home will be safe, sound andsecure.

Day 1: bathrooms Despite the small size, there are many opportunitiesfor safety updates. To start, locate medicines and dangerous chemicals, like nail polish remover ormouthwash, and place them together in a locked cabinet. Next, set your hot water heater below 120degrees. More than 3,800 scalding injuries happenevery year, and the simple task of setting your hotwater heater at a lower temperature will help eliminate possible harm. Finally, install grab bars tohelp prevent falls. Don't worry - today's grab barswon't make your bath look institutional. In fact, MoenHome Care offers a variety of Designer Grab Bars,including three Grab Bars with Accessories. These"disguised" safety devises include a grab bar with apaper holder (to assist getting on and off the toilet), atowel bar (to hold towels while assisting getting intoand out of the shower or tub) and a shelf (to keepshower items handy and keep a firm grip in the shower). Plus, Moen's unique SecureMount Anchorswill allow you to install them safely and anywhere onthe wall without the need for studs, within minutes.

Day 2: kitchen With the sharp objects and potentially hot and wetsurfaces, there are many danger zones in the kitchen.Start your safety update by ensuring hazardous itemsare out of reach. This includes knives, scissors, cleaning supplies, plastic bags and any cords fromsmall appliances. Next, if you have young children,install childproof latches on all cupboards, oven doorsand stove handles. Finally, keep a fire extinguisherwithin arm's reach of your oven for any unfortunatecooking incidents.

Day 3: hallways/stairs The stairway/hallway ranked third as the most hazardous area of the home, according to a HomeSafety Council study. To prevent against falls, ensure

there is bright light-ing near stairs andremove or secure anytripping hazards,such as throw rugs,from the area. Next,be sure workingsmoke detectors are in thehallways on each floor- and change their batteries at least every six months.Finally, provide secure railings on both sides of thestairs - that includes stairs leading to the second level,basement and for garage and entry doors. For anattractive look, add a decorative hand grip in a stylishfinish and design from Moen Home Care.

Day 4: electrical/heating With fires and burns making up 37 percent of homeinjuries, it's important to pay attention to your electrical and heating systems. To start, place safetyplugs in all electrical outlets. Next, create barriersaround any hot surfaces, such as baseboards, radiatorsand fireplaces, to keep children's hands from beingburned - while also ensuring that there is a clear distance from other objects (curtains, furniture) thatcould catch fire. Finally, be sure that all electrical outlets near water sources feature ground fault circuitsto help prevent electrocution.

Day 5: bedroomsThe soft bed, blankets and pillows make the bedroomseem safe, but there's still room for improvement. Ifyou're in an older home, be sure that the walls have asafe, non-lead paint. Next, look for any dangling cordsfrom blinds and pin them up to remove strangulationhazards. Finally, window guards are also available toprevent accidental falls from open windows.

Day 6: family room To fully enjoy the many electronics in your familyroom, make sure they're safe. Place all large equipment on a wall and make the wires and cordsinaccessible. Next, secure any shelves or bookcases(that may look like ladders to kids) to the wall to avoidtipping hazards. Finally, if you have toddlers, be sureto add corner pads to any furniture with sharp corners.

Day 7: rest and enjoy Now you can sit back and breathe a sigh of relief thatyour home is safe and sound for your family.

sshhaakkeenn,, nnoott ssttiirrrreedd“The Happy Skipper”


Born into an acting family (his father)Hale stared in movies like UP Periscope& The West Point Story before landing the part of theSkipper in the “Gilligan’s Island” sitcom in 1964. Hale alsoowned a restaurant called the “Lobster Barrel” onRestaurant Row in North Hollywood serving Maine lobsters. I had the opportunity of meeting him there onenight. A gentle giant, he loved to laugh and enjoyed meeting new friends.

Allen Hale“The Skipper”

Mixing instructions:Pour Captain Morgan's Spiced Rum over ice,fill glass to top with Ginger Ale. Garnish withlime. Tastes like a cream soda. Named for theGilligan's Island reference ("The Captain" with"Ginger" is a Happy Skipper!)

What you’ll Need1 1/2 shots of Spiced rum(Captain Morgan's) Ginger ale Lime (optional) Ice

Whether tailgating, playing a game of catch with thekids, cheering on your favorite team from the stands orcalling plays from the couch - fall means football. Afew simple tips can keep outdoor projects from runninginterference on your weekend game schedule.

Here are 10- to 15-minute garden and lawn drills tokeep your focus on the game and yard work on thesideline this fall:

October: Prevent tree leaves from smothering grass.

Contrary to popular belief, fallen tree leaves will notinsulate the lawn during winter. In fact, they can blockvital sunlight and cause turf to thin. So, drop the rakeand mulch leaves to dime-sized pieces with a lawnmower. Leave clippings on the lawn to allow leaves torecycle back into the soil, providing food for earth-worms and soil microbes.

Plant spring-blooming bulbs now for bursts of colorlater. Visit a local garden center for a great selection ofdaffodil, crocus, hyacinth, tulip and other springflowering bulbs. Plant in masses or tuck patches intoother beds for a surprise of spring color. Feed withMiracle-Gro Organic Choice Bone Meal for strong rootdevelopment.

Due to cooler temperatures, fall is a great time toplant a tree or shrub. Soils stay warm late into the fallwhich allows for good root development and less trans-plant shock. Roots will also have an easier time

starting new growth againin early spring, and plantsare often on sale inautumn. Be sure to useMiracle-Gro Quick Start TransplantStarting Solution to help prevent transplant shock andprovide essential nutrients.

November: Mow at a "summer height" of 2 to 3 inches until yourgrass stops growing - into early winter. Do not loweryour height for the final cut.

Clean up tools for a fresh start next spring. Theyhave served you well all season, but now it is time toput them away. To prevent rusting, give tools a goodcleaning before hanging up, and then spray a lightcoating of common household oil. When finished mow-ing for the year, perform any mower maintenancebefore storage for winter. Sharpen mower blades,change the spark plug, and be sure to drain the gas orrun the engine dry of fuel.

With these quick drills in the rotation, the garden andlawn will stay in tip-top shape leaving plenty of timeto catch games. They also will look great for anyimpromptu tailgate parties. These simple tasks willmake life easier next spring and give the garden andlawn a head start.

Have more time for football: 15-minute garden and lawn drills


Great American road trips for fall foliagePull that fleece jacket out of the back of the closet, orderup a pumpkin-spice latte, and breathe in the crispmorning air. Yes, fall is here. And that means the treesare beginning their yearly transformation into blazingglory. And what better way to enjoy the show than tohop in the car, roll down the windows, and let the beautiful sights coast by. Here are the top scenic drivesto see those vibrant leaves:

Route 7 (Connecticut,Massachusetts,Vermont) Prime Time: mid-September throughearly October

"Vermont gets all thefall foliage glory, butsouthern New Englandhas its fair share ofblazing hillsides andquaint roadside towns,"says Pieter vanNoordennen, editor oftravel advice site Away.com and a Connecticut native.U.S. Route 7 runs 308 miles from Norwalk, Conn., toHighgate, Vt., passing through the BerkshireMountains in western Massachusetts and Connecticut,and continuing to the Green Mountains in Vermont.Fifty percent of the trees in this area are red and sugarmaples, creating the scarlet red and warm orange glowthat is legendary in these parts. These spots are nodoubt a mecca for serious leaf-peepers. Make a weekendof it with a bed and breakfast in Middlebury or a camp-ing spot at Kent Falls State Park. And if you need abreak from snapping leaf pictures, head to Waterbury,Vt., for a yummy tour of the Ben & Jerry's ice creamfactory. Route 7 was not unscathed by Hurricane Irene.But the damage is isolated to a few sections in Vermont,and detours are in place. Besides, doesn't taking adetour every now and then make for a good adventure?Call (800) VERMONT if you have questions aboutRoute 7.

Blue Ridge Parkway (Virginia, North Carolina,Tennessee) Prime Time: mid- to late-October

The Blue Ridge Parkway starts in ShenandoahNational Park and winds 469 miles through westernNorth Carolina to the Great Smoky Mountains in east-ern Tennessee. The ups and downs along this parkwayrange from 650 feet to over 6,000 feet, with leaf color

peaking at the higher elevations first. You will find abrilliant canvas created by the deep red dogwoods, thebright yellow hickories, and the vivid orange sassafras.Orbitz recently launched an iPad app that makes booking hotels on the go easy, so you don't have to plantoo far ahead. So make pit-stops along the way in the"Blue Ridge Capital" of Roanoke, Va., hippy-chicAsheville, N.C., and the spectacle that is Gatlinburg,Tenn.

Natchez TraceParkway (Tennessee,Alabama, Mississippi) Prime Time: mid- tolate-October The Deep Southbreathes a collectivesigh of relief as the blistering summer heatgives way to pleasantfall temperatures, andlovely foliage to goalong with it. TheNatchez Trace Parkway

begins in Natchez, Miss., and stretches a little over 440miles to Nashville, Tenn. In late October you will seethe maples, oaks, and other hardwood trees showing offtheir vibrant red, yellows, oranges, and purples. Andleaves aren't the only attraction. Hiking and bikingtrails dot the way, as do historic sites and charmingcraft centers, inviting you to park the car and stretchyour legs. Camping is a budget-friendly option for amulti-day trip, or you can detour off the track for a com-fortable hotel room.

Yosemite (California) Prime Time: mid- to late-October

Yosemite is a beautiful park year-round, but visit inOctober and you'll see the maples, oaks, and dogwoodsboasting their color among the evergreens. Yellow is thefavorite fall color of these deciduous trees, with somered and orange splashed in. Near the Yosemite Chapel,check out the non-native sugar maple that turns abright red; there are several short walks and stopsalong the way where you can get great leaf photos. Tomake the drive more than just a day trip, roll into littletowns like Mariposa and get a restful night's sleep atthe adorable bed and breakfasts.

If you need a dose of closer-to-home fall foliage,GORP.com's interactive fall color map shows peak seasons around the country.

Fall Foliage

Peter Cousin, Editor

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