Pulse january 2014

January 2014 Vol. 2 No.15www.pulsepointpress.com

2 PULSE pulsepointpress.com January 2014

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Choose a wedding date wiselyMany couples find themselves

bombarded with questions the moment they become engaged, and perhaps no questions is more common than, “When is the wedding?”

Choosing a wedding date with-out giving it much consideration may make things more difficult down the road. Here are a few things to consider..

Season

When thinking about potential wedding dates, it helps to have a place to start. Some couples find it helpful to start with a particular season and then nar-row it down from there. Decide if you prefer the lush greenery of summer or the amazing color spectrum of an autumn afternoon. Perhaps you envision arriving at the ceremony with a snow-packed landscape amid twinkling holiday lights? Think about the season when you feel most happy and then determine if that time of year is doable.

Month

Certain months may seem perfect, but not for busy profes-sionals or those with limited vacation time at their disposal. For example, early spring may not be good for accountants tal-lying year-end numbers. Teachers may feel most comfortable tying the knot in the summer when they already have days off. If you run a pool business or a lawn maintenance company, then the summer might not be so good. Keep these factors in mind.

Holidays

Some people would like to tie their wedding day to a par-ticular holiday. Valentine’s Day is popular for weddings thanks to the romantic sentiments syn-onymous with the holiday, while some couples prefer Halloween or Christmas weddings. Holiday weddings can be exciting, but they also produce significant obstacles that couples who choose to get married during other times of year don’t have to worry about. Guests may not

want to travel or spend time away from their families to at-tend a holiday wedding. Having a wedding during a holiday may mean competing for vendors and reception spaces. Prices on everything from food to flowers to airline tickets could be higher as vendors cash in on customer demand.

Day of the week

It’s less expensive for couples to get married on Fridays and Sundays than Saturday after-noons or evenings. Couples may think that the money saved will be well worth it, but they also should think about how this de-cision may affect their guests. A Friday wedding requires people to take off from work or school. Sunday weddings may be slightly more convenient, but those who have to get back to work on Monday may be tired from late-night festivities. Couples should anticipate some guests not making it to their weddings when those weddings are not on Saturdays.

Religious constraints

Couples having religious ceremonies should consult with their houses of worship as to which dates are acceptable. Some will not have weddings on days of religious observation. It is wise to consult with a church, synagogue or mosque before booking any other components of the wedding so that you are certain your chosen day is ac-ceptable.

Any available dates

Your wedding date may be dictated by your caterer or wed-ding hall. If you have a particular venue in mind, you may be limited by their availability. This is a concession you will need to make if your heart is set on this particular location.

Planning a wedding can be exciting. But the ball cannot get rolling until couples first choose the day they will tie the knot. n

PULSE pulsepointpress.com January 2014 3PULSE pulsepointpress.com January 2014 3


Tips for newlyweds about to merge fi nancesNewlyweds often have a lot

on their plates upon returning from their honeymoons. One of the more critical issues newly married couples must address is their fi nances and how those fi nances will be combined going forward.

* Discuss fi nances early and of-ten. Allowing fi nances to be the elephant in the room is a mis-take, as couples do not want to begin their lives together treading lightly around an issue as signifi cant as fi nances. Couples should discuss their expenditures and spending habits as early as possible, as one of the biggest hurdles newly married couples must clear is coming to grips with one another’s fi nancial habits. If such habits have already been discussed, then developing a fi nancial plan will be much easier once that time comes. When discussing fi nances, defi ne both short-term and long-term goals and how each of you can adjust your spending habits to make those goals come true.

* Pay off any debts. The cost of weddings has skyrocketed and many newlyweds fi nd them-selves in a considerable amount of debt upon returning from their honeymoons. When merg-ing fi nances, couples should pri-oritize paying down such debt, as debt is a signifi cant source of stress for newlyweds and long-married couples alike. Newly married couples with little or no debt should avoid spend-ing above their means in the months after they get married. Such spending is commonplace,

as newly married couples often want to fully furnish their new homes. But new debt can be just as stressful on a marriage as debt from the wedding, so avoid this potentially problematic pitfall by paying down existing debts with your newly merged fi nances.

* Make note of mutual ex-penses and open a joint account

to pay for those expenses. Mu-tual expenses like mortgage payments, food and utilities should be the responsibility of each partner, and a joint account should be established to handle such expenses. One partner might earn consider-ably more mon-ey than another, so work out a reasonable agreement that

details how much each partner will contribute each month.

* Make concessions for one another. When merging fi nances, couples often discover that they don’t see eye-to-eye on how each person spends money. Couples who successfully merge their fi nances often note the im-portance of making concessions with regard to their partners’ spending on certain hobbies or luxuries. As long as those hobbies are not putting couples in debt or jeopardizing their fi nancial goals, couples can make concessions so their partners continue to be happy and enjoy their favorite activities.

Though it’s not always easy, merging fi nances early and discussing goals can ensure newlyweds get off on the right fi nancial foot. n

Merging fi nances is an issue many newly married couples face upon returning from their honeymoons.

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Choosing the right wedding reception favorsOne of the fi nal components

of weddings are the favors guests will take home with them as mementos of the fes-tivities. Though favors don’t re-quire immediate attention, that does not mean couples should wait until the last minute to made decisions regarding their wedding favors.

Brides- and grooms-to-be should not underestimate the importance of handing out wedding favors, a tradition with a rich history. A wedding favor is considered a symbol of good will to guests, and there are many different wedding favors on the market. Finding the right one can take a little work. It is usually a good idea to fi nd something that suits the theme of the wedding and

is both long-lasting and practi-cal. Try to avoid anything that is too kitschy.

A couple’s budget should be considered when choosing wedding favors. A couple may want to give their guests lavish gifts but should only do so if their budget allows. It may be challenging for couples to fi nd favors that fi t the theme of their wedding, as well as their own personalities and budgets. But it can be done. The fol-lowing are some favor-fi nding guidelines.

Be creative

Wedding favors can be just about anything, so there’s no need to stick to Jordan almonds or wine bottle stoppers. The more creative couples are, the more recep-tive their guests will likely be. For example, for an autumn-theme wedding, fi ll mason jars with the ingredients for a spiced cake and give the recipe directions on a tag. For a sum-mer wedding, gift guests with a sun and surf survival bag, full of sunblock, a beach towel and sunglasses.

Complete the theme

Some weddings follow a par-ticular theme from start to fi n-

ish, and wedding favors should stick with that theme. Couples who will showcase their love of travel on their wedding days may want to give guests keychains or purse holders that feature popular landmarks around the world. Those who are admitted beach bums may want to present a small fi sh-bowl with sand and a goldfi sh inside, reminiscent of days at the seashore.

Go traditional

Couples who opt for univer-sally appealing favors can lean

toward some popular options, such as silver cake servers, candlestick holders, decora-tive photo frames, or engraved keepsake boxes. Aim for favors that have utility. Otherwise, favors may end up collecting dust on someone’s shelf.

Food and beverage gifts are fun

Food favors mean guests can enjoy their gifts and not have to worry about fi nding space inside their homes to display trinkets. Food favors can be lavishly decorated cookies, fi ne chocolates, petit fours, small bottles of champagne or cupcakes decorated like the wedding cake.

Favors are often integral to wedding celebrations. Selecting a favor that will be appreciated and fi t with the wedding is often a fun and stress-free part of planning a wedding. n

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Wedding invitations tip sheet Wedding invitations often pro-

vide guests with a fi rst glimpse of a wedding’s style. Invitations also may serve as the means by which distant friends and rela-tives fi nd out about a couple’s pending nuptials if a formal an-nouncement was not made.

Amid the fl ourishes of cal-ligraphy and impressive paper stock is information that speaks to the importance of the day when two people will be joining their lives together. Guests will learn not only the time and the

place of the wedding from the invitation, but also the formality of the event and the scope of the party that will follow.

Couples should keep certain things in mind as they begin to design their wedding invitations.

* Have a good idea of your potential guest list. Before shop-ping for wedding invitations, it is key to have a strong idea of just how big the wedding will be and how many guests will be invited. This way you will know how many invitations you will need. Invitations vary in price, so cost may be a consideration if your guest list is extensive.

* Decide on the formality of the wedding. Will you be hosting a black tie affair, or will it be a casual gathering at the shore? Guests infer many things about the wedding from the invitations, which should match the formal-ity of the event in style and the sentiments expressed. An ornate invitation written with classic

wording suggests a more formal affair, while a whimsical invitation with less formal wording could indicate a more laid-back event.

* Dare to be different by playing with invitation sizes and shapes. Rectangular cards are standard for wedding invita-tions, but you can explore your creativity by choosing more modern, artsy invitations. Cir-cular invites or scalloped edges can add some whimsy to the wedding mood. Invitations that fold out or are embellished with

ribbon or other decorations can be appealing. Just keep in mind that cards that are not the standard shape and size could be more costly to send. Always have the entire wedding invitation weighed and priced at the post offi ce so you will know what the postage will cost.

* Choose a legible font and text color. Your invitation may look beautiful, but it may prove ineffective if it is diffi cult to read. Do not risk guests misinterpret-ing the date or the location because they cannot read the writing on the invitation. Steer clear of pastel or yellow text colors, and remember to have a high contrast between the color of the invitation and the text you are using for easy reading.

* Keep the invitation simple. It may be tempting to load the invitation with lots of informa-tion, but all you really need are the key pieces of informa-

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tion, such as the “who,” “what,” “where,” and “when.” Crowding the card will take away from its aesthetic appeal. Most stationers will suggest a separate, smaller insert in the wedding invitation for the reception information and response card. Never put information such as where you are registered or “no kids allowed.” This is material better reserved for word of mouth or on a wedding Web site.

* Do some math. It is impor-tant to know your dates so you can receive the invitations on time, mail them out, and give guests enough time to respond. A good rule of thumb is to mail out the invitations at least two months before the wed-ding. Have an RSVP date of no more than three to four weeks before the wedding, giving ample time to the caterers and accommodating anyone who procrastinates in sending in a response. You will need the fi nal headcount in order to confi rm

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* Handwrite the envelopes. Your invitation will look more impressive if you address them by hand, rather than printing them off of a computer. If your handwriting is not very neat, consider hiring a professional calligrapher to write out your envelopes.

* Make it easy for guests to re-spond. Be sure to place a stamp on the response card envelope and have that envelope already addressed with your home ad-dress so that guests will have no excuses not to mail a response back promptly.

* Always order extra. Mistakes happen, and you may need to send out a few extra invita-tions that you hadn’t originally counted. Always order extra invitations just to be on the safe side. And don’t forget you will probably want to keep one as a keepsake for yourself. n

Invitations from previous page

Tuxedo purchasing pointersMen frequently called upon to

attend formal events may fi nd purchasing a tuxedo is a wise investment. There are several advantages to owning a tux rather than renting one time and again. Tuxedos typically cost around $1,000, whereas rent-ing tuxedos can be $200 or more each time, making it advantageous for men who frequently don tuxedos to purchase their own rather than rent.

Another advantage to owning a tuxedo is the opportunity to wear a tux that is custom-made and tailored just for you. Instead of a rental that will merely be stitched temporarily to fi t your

measurements, a tuxedo you purchase will be tailored spe-cifi cally to your body, increasing comfort and making you look

better as well.

Men who buy their own tuxedos also can choose the style, fabric, color, buttons, accessories, and type of lapels on the jacket. A tuxedo store may have more styles available for sale than for rent. If you desire something that fi ts your per-sonality and your physique perfectly,

buying your own tuxedo may be your best bet.

When purchasing a tuxedo, men should choose classic styles and colors so they can enjoy the tux for years to come. Opt for

a slim-fi tting white shirt un-derneath that won’t billow out when jackets are removed.

A classic, black bow tie is an ideal match when purchasing a more classic tuxedo. The bow tie is back in a big way, and men who want to spice things up can purchase more traditional neckties for those occasions when they don’t want to wear bow ties.

Tuxedos come with different lapel styles, and it’s important to know the differences. Today’s most popular style is the notch lapel, wherein a triangular indentation is cut where the lapel joins the collar. This lapel mimics the shape of a classic suit. A peak lapel is the quintes-sential classic, featuring a broad, V-shaped lapel that points up and out just below the collar line. A shawl lapel is a smooth, rounded edge lapel. The shawl lapel reached the height of its popularity in the 1950s, but it can still look good today. n


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Why you need a wedding plannerPlanning a wedding is often

both fun and frustrating. While planning a party for friends and family can be fun, couples can easily be overwhelmed by the nuts and bolts of planning such a signifi cant event. Interviewing vendors, negotiating prices and arranging for accommodations are just a few of the many tasks couples must complete before they can fi nally relax and tie the knot. The sheer volume of decisions couples must make when planning a wedding is one reason many men and women seek the services of wedding planners. The following are some additional reasons couples might want to ease their burdens and hire wedding planners as they get ready for their big day.

* Planners are familiar with vendors. Wedding planners work for couples, and while planners often recommend cer-tain vendors, they typically work with whomever the couples

ultimately choose. As a result, veteran wedding planners tend to have worked with every fl o-rist, caterer, deejay, and venue in their areas. That makes them an invaluable resource to couples who don’t know where to begin as they start planning their weddings. Wedding planners can save couples time by suggesting couples avoid certain vendors, whether it’s because those vendors have poor service records or they simply don’t fi t into a couple’s budget. Wed-ding planners also can make recommendations based on what couples want. For example, wedding planners may know which deejays are best for more raucous receptions and which ones are best suited for couples who want a more formal affair.

* Planners know pricing. Wedding vendors often leave room for negotiation when making proposals to prospective customers. Seasoned wedding

planners will know the go-ing rates for various services, helping couples get the best rates possible and doing so with minimal effort. In addition, plan-ners might be able to negotiate directly with vendors they have worked with in the past, remov-ing one of the biggest stressors of planning a wedding, the negotiation process, from the list of responsibilities couples must

handle before tying the knot.

* Planners remember the small details you’re likely to forget. Many couples who have large weddings are getting married for the fi rst time, and there are bound to be details they overlook along the way. Sea-soned wedding planners are far less likely to overlook even the tiniest of details, helping couples rest easy knowing that no stone has gone unturned as their big

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How to approach music on your wedding dayMusic often plays an important

role on festive occasions, and wedding days are no excep-tion. The right music can make a wedding day that much more meaningful, while the wrong music can make a couple’s big event memorable for all the wrong reasons.

Though music selection might seem like one of the easier deci-sions couples must make, those about to tie the knot typically must make a host of music-related decisions regarding their wedding day, including whether to choose a live band or a dee-jay to perform at their wedding receptions. While the reception is when music might be most on display, couples planning their weddings must think beyond the reception when setting the musical tones for their weddings.

Ceremony

The ceremony itself often sets the tone for a couple’s wed-ding day. A beach wedding, for example, often creates a laid back atmosphere, while a cer-emony held in a large church or temple often sets a more formal tone. Music played during the ceremony also goes a long way toward setting the tone couples hope to establish.

When choosing music for the ceremony, couples should fi rst consider the venue where they are tying the knot. Some, such as houses of worship, may have rules pertaining to what can and cannot be played inside the venue. Classical, hymnal or processional music often makes the best fi t when weddings are taking place in more formal ven-


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ues. Outdoor weddings tend to give couples more leeway. But in general couples don’t want to choose any music that’s too loud or over-the-top for their ceremonies.

Keep in mind that while the music played during the cer-emony can set the tone for the day, this music can vary sig-nificantly from the music played during the reception. A favorite performer may not be appropri-ate during the cer-emony, but that doesn’t mean the couple can’t dance to that artist’s music during the recep-tion.

Live musi-cians can add a more elegant feel to the ceremony, but such performers also can be costly. Playing prerecorded music may not be as elegant as having a live performer, but it can cost a lot less and still make for an enjoy-able day and evening.

Reception

Many couples prefer deejays to live bands for their wedding receptions. Deejays can play favorite songs as couples and their guests know them, while bands can only play their own renditions of those songs.

Another thing to consider when choosing between a dee-jay or live band for the recep-tion is the venue itself. Some venues are smaller and unable to accommodate a full band, while others may not have ideal acoustics, making it difficult for a live band to sound as good as they might in a more music-friendly environment.

The formality of the event should also come into consider-ation when choosing between

a live band or a deejay for the reception. Deejays spinning the latest top 40 hits may stick out like sore thumbs at especially formal weddings, while a classical orchestra likely won’t fit into the laid back theme of a beach or destination wedding.

Couples tying the knot outdoors may need to con-sider equipment when choosing bands or deejays to play their weddings. For example, some

venues do not provide equipment, such as microphones and speaker systems, to couples for their ceremonies. Renting such equipment can be costly, but couples can often skirt such charges by hiring dee-jays or bands who lend couples their equipment during the ceremony.

Deejays or bands who will loan and set up the necessary sound equipment for outdoor ceremo-nies merit extra consideration.

When discussing music to be played during the reception, couples must consider their own musical tastes as well as those of their guests. A wide range of popular music tends to go best at wedding receptions, as guests are more likely to dance to songs they recognize. Avoid any music that has the potential to offend guests, opting for lighter, happier tunes instead. Whether hiring a band or deejay, couples should make a list of no-play songs or artists and make sure that such lists are included in their contracts.

Music plays an important role on couples’ wedding days. Though choosing music for the ceremony and the reception is often fun, couples must take such decisions seriously. n


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* Recognize your wedding day is a very long day. It’s possible to rise quite early in the morning to begin prepping with makeup, hair styles, wardrobe and more.

* Get a good night’s sleep the night before. Get to bed early the night before so you will get ample sleep and look rested. It is understandable that nerves and excitement may get the best of you and make it diffi cult to fall asleep. If you often grow anxious and struggle to fall asleep before

big events, talk to your doc-tor prior to the wedding to ask if you can be prescribed a one-time-only sleeping pill that will ensure you get to sleep promptly. Do not take this medica-tion with alcohol, and be sure to take it only if you can get a full 7 to 8 hours of sleep. Other-wise you may ex-perience medicine hangover.

* Enjoy a hearty breakfast. At breakfast on the morning of your wedding, consume a combination of carbohydrates and protein. The carbs will pro-vide the initial burst of energy you need to get going, and the protein will keep you feeling full. A combination of whole wheat toast, fresh fruit and Greek yogurt makes for a fi lling start to the day.

* Stay hydrated. Although drinking a lot of water can result in more frequent trips to the bathroom -- which can be cumbersome for brides wearing their gowns -- it is essential to stay hydrated. Dehydration can result in headaches, weakness and dizziness and may make you feel cranky. Be sure to consume water throughout the day.

* Pack some snacks. The time between breakfast and the cocktail hour of a wedding may be signifi cant. In your wedding “survival” kit, be sure to pack some easy snacks to eat. Trail mix can be nibbled for a boost of energy, and a banana can take the edge off of hunger pangs. Avoid anything messy that can drip onto clothing or get stuck

in your teeth. Arrange to have snacks stowed in the limousine or another mode of transporta-tion so that you can refuel on the way to the ceremony or in transit to the reception.

* Don’t overdo it with caffeine. It may be tempting to lean on an energy drink or a super-size cup of coffee to give you the boost you need. But caffeine is only a temporary fi x. After the effects of the caf-feine wear off, you could fi nd

yourself more tired than before and crash at an inopportune time during the day. Instead, a brisk walk outdoors may re-charge your batteries. Afterward, time spent on the dance fl oor enjoying the reception will likely stimulate some adrenaline to keep you going.

* Eat dinner. When family is beckoning and the photogra-pher needs to get yet another pose, it is easy to skip dinner. Be fi rm with your decision to enjoy your meal. After all, you paid for it and it should not go to waste. Besides, sitting down to dinner enables you to rest and absorb the atmosphere of the wedding.

* Continue to drink plenty of water throughout the night. Alcoholic beverages may be fl owing, but too many spirits can compromise your energy levels. Be sure to balance the booze with hydrating fl uids, such as water or juice.

Weddings take up the entire day, and it can be easy to suc-cumb to a lack of energy as the day progresses. But by heeding a few tips, it’s possible to remain in top form throughout the entire wedding. n


Alee’s is located at 247 Elizabeth Street, Utica, NY • (315) 797-2181Full menus available on our website www.aleesrestaraunt.com

Like us on Facebook!

Family, tradition and original recipes serve as the foundation for Alee’s exciting menu and specialty dishes. The freshest and finest ingredients transform local fare into world class cuisine.

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To find culinary mastery and exceptional service with attention to detail in a casual relaxing atmosphere... is to find Alee’s…right here in the heart of downtown Utica!

Upcoming Events at Alee’s

For available booking dates for your gathering, contact: Kelly Bowen, Planning Coordinator 797-2181

or email: [email protected]

Spend Valentine’s Weekend at Alee’sFriday, February 14th

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Book your small intimate dinner in one of Alee’s private dining rooms.Book your small intimate dinner in one of Alee’s private dining rooms.

VillaStone Room


greatgreatIt all begins with a design414 North James Street, Rome, NY

315.337.5100

[email protected]

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Mark Mutz — Designer and Owner


Quality Amish Solid Wood MADE IN the USA

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days draw closer and closer.

* Planners keep you on course. The longer a couple’s engage-ment, the easier it becomes to put certain decisions off. But as the wedding day draws nearer, that procrastination often turns into panic, as couples realize their options dwindling and decisions need to be made as soon as possible. Wedding plan-ners hired shortly after a couple gets engaged will be there to ensure couples stay on track, making decisions as needed and not putting important decisions off until the last minute.

* Planners make the wedding day less stressful. Despite all the planning and preparation that goes into their weddings, couples often fi nd their wedding days to be whirlwind days that seem to fl y by. Small problems on a couple’s wedding day have a tendency to be magnifi ed, but a seasoned wedding planner can address such issues before the couple is even aware they ex-isted. This makes the day much more enjoyable for the bride and groom and their investment in a wedding planner that much more worthwhile. n

Wedding Planner from page 9

Save-the-date card etiquetteA recent tradition is the save-

the-date card, a precursor to wedding invitations that simply lets guests know when the wed-ding is so they can clear their calendars and be there on a couple’s big day. While save-the-date cards are best kept simple, there are a few rules couples should follow before sending their cards out to loved ones.

* Finalize the guest list before sending save-the-date cards. Couples must fi nalize their guest lists before sending their save-the-date cards. Doing so avoids the potentially messy situation that would no doubt arise if a person were to receive a save-the-date card but then not make the fi nal guest list. Trimming the guest list often comes down to fi nances, so couples also want to agree on their budget before sending out their save-the-date cards. Once the guest list has

been fi nalized, couples can send out their save-the-date cards as soon as possible.

* Confi rm addresses. Couples should confi rm their loved ones’ addresses before mailing any save-the-date cards. This can be easily accomplished by sending mass emails to friends and family members or contacting individu-als via private messages sent on social media sites. Postage to send save-the-date cards can be costly, especially for couples with large guest lists. Confi rming ad-dresses can save couples money on potentially wasted postage should the cards be returned because they were sent to the wrong address. In addition, confi rming addresses ensures everyone gets their cards and no one feels left out when relatives receive cards and they don’t because a couple did not


The Savoy has over 100 years experience in perfecting the area of hospitality.

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Makeup tips for brides and bridesmaidsFew events are more photo-

graphed than weddings. Need-less to say, wedding participants, from brides and grooms to the couples’ parents, hope to look their best for the celebrations. Women often find that well applied cosmetics can enhance their beauty and help ensure they are picture-perfect.

The key to wedding makeup is finding a balance between appli-cation that will come across well in person and will look good in photographs. Professional makeup artists may understand just how heavy a hand to use to apply makeup, but the novice do-it-yourselfer may need some instruction to master wedding day makeup.

Very often the key to wedding makeup is simplicity. Brides want their best features enhanced and have the makeup add to their beauty rather than outshine it. Brides want guests to notice their faces and gowns and not their makeup. Here are some other tips brides can employ in an effort to put their best faces forward.

* Begin preparations a few days prior to the wedding. If you will be enhancing your skin color with a spray-tan, do so at least two days prior to the wedding. By the third day the color will set and appear more natural. The same idea applies to your brows. Tweezing, waxing and threading can create irritation and redness. Have your brows professionally shaped a few days before the wedding and then do a minor touch-up with your tweezer the night before. This allows your skin to recover and redness to dissipate.

* Start out with well hydrated and moisturized skin. Apply a few layers of moisturizer, prefer-ably one with an SPF if you will be spending time out in the sun. When the moisturizer is completely absorbed and dry, use a skin priming product that will help keep your foundation locked into place.

* Match your foundation color to your natural skin color. When these colors don’t match, your face may look like it is a separate shade from your neck and decolletage. If you will be tanning, then find a shade that matches the tanned color. A foundation that has slightly yel-low undertones will even out redness on the face and look better in photos. Apply the foundation thoroughly with a sponge or brush and be sure to blend it well at your neckline. Set the foundation with a matte powder.

* Apply concealer to red spots or undereye circles after the foundation. Aim for a creamy, emollient concealer for under the eyes. A peach color that will contrast with the purple and blue tones of your eyelids. Put-ting on the concealer after the foundation means you will prob-ably need less and won’t look

cont. on next page


1 Kirkland Avenue, Suite 102 • Clinton, NY 13323(315) 853-3184

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like you’re caked with product.

* Use an eyebrow pencil or powder to fill in your brows. This is a must for your wedding day and can really help to frame your eyes. Use small, light flicks of the pencil rather than long strokes to make the color blend naturally. Use a brush to blend in further. Always go a shade or two lighter than your natural color. Finish with a gel that will set the hairs into place.

* Complement your lips and eyes. Many brides like to play up their eyes on their wedding days. If you are going for a dramatic eye, opt for a more neutral lip, and vice versa. Oth-erwise, you may look like you’re wearing stage makeup. Neutral colors look best for wed-dings and will not appear dated in photos. Stick to subtle browns and taupes for universal flattery on most eye colors. Use a light hand to apply a neutral shade of light shadow all over the lid. Apply a medium brown to the crease of the eye and a darker brown to the very outer corner, and blend thoroughly. A very light shade of shadow can be used directly under the browline and toward the inside of the eye to make eyes appear wide and bright. Stick with matte shades of eye shadow, with the excep-tion of one pearlescent shade that is lightly dusted right in the center of the lid from the lash-line to the crease. This will add just a touch of luster to catch the light and make eyes sparkle.

* Apply liner before mascara, and blend it with a brush. Push the liner into the lashline to make lashes appear thicker. Use mascara to lengthen lashes. Place a makeup sponge behind your lashes when applying mascara so you don’t risk hitting your lids with the mascara wand. If you will be using false lashes, apply them now. Err on the shorter side for fake lashes, and cut them as needed to fit your eye. Lashes that are too long or full may appear cartoonish and can be uncomfortable to wear. Connect your lashes together with the false ones with another application of mascara. Wa-terproof mascara will hold up through tears of joy.

* Be subtle with blush. Use subtle blush in a peach-pink color to achieve that blushing bride appear-ance. Smile and apply the blush only to the apples of your cheeks.

* Choose a long-lasting lip color that will hold up through kisses and smiles. Lip stains work

very well, as they provide that hint of color but wear well dur-ing the day.

Another helpful tip is to per-form a practice run prior to the wedding, taking some photo-graphs to see how the makeup looks in pictures. Cameras and flashes can wash out makeup, so sometimes you need to apply just a little bit more than usual for it to show up on film. Also, certain makeup products will re-flect light more. Don’t forget to stock up on oil-blotting papers to touch up your face during the day. n

Makeup from previous page


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Pulse LMR ad_Layout 1 7/26/2012 12:37 PM Page 1

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Things to consider when mulling a destination weddingAs popular as destination

weddings have become, couples who have had have such wed-dings can attest that planning a destination wedding is not necessarily easier than planning a more tradi-tional ceremony close to home. Though destina-tion weddings can make for memorable affairs, there are some factors couples must consider when mulling whether or not to have a destination wedding.

Guest list

Destination weddings have an average of 86 guests. When sitting down to organize their guest lists, many couples realize they have well over 100 guests on their lists. Such couples may fi nd a destination wedding especially diffi cult to pull off,

as resorts may or may not be able to accommodate such a substantial number of guests. In addition, couples who hope to invite children to their weddings

might want to reconsider a des-tination affair, as those young-sters’ parents will have to foot the bill for additional airfare and accommodations and, depend-ing on when the wedding takes place, pull the kids out of school for an extended period of time. Couples with smaller guests list might fi nd a destination wedding much more manageable than those whose guest lists crack triple digits.

Another thing to consider is that the larger the guest list, the more likely many of those guests will not be able to afford to attend or get enough time off from work to make it to a destination wedding. Couples who want to ensure all of their loved ones can be there with them on their big days might be better off avoiding destination weddings.

Accessibility

Accessibility is a common concern for couples considering destination weddings. Desti-nation weddings typically ask guests to travel far to attend the ceremony and reception, but there are ways to make that travel less of an ordeal. When choosing a location for their destination weddings, couples should consider the cost and convenience of travel. Remote islands are not very accessible, and as a result guests will likely have to pay a pretty penny for

their fl ights and lodging. In addition, the more remote a destination wedding locale is, the less convenient getting there fi gures to be. Nonstop fl ights likely won’t be a possibil-ity. Before choosing a locale for a destination wedding, research fl ights, making sure that afford-able fl ights are available within spitting distance of loved ones’ homes and that they won’t have to suffer through multiple con-necting fl ights when traveling to and from the wedding.

Weather

Weather is another factor couples must consider before choosing to have a destina-tion wedding. Thirty percent of American couples who have destination weddings choose to tie the knot outside of the conti-nental United States. That’s a distinct disadvantage for couples who likely are not very familiar with weather patterns overseas. Couples who choose outdoor weddings close to home are often familiar enough with local weather patterns to choose a wedding date that likely won’t be interrupted by harsh weather. Before choosing a locale for their destination weddings, couples should thoroughly research each potential destina-tion’s weather patterns. Brides, grooms and guests alike don’t want to do all of that traveling only to end up indoors because it just sohappens to be tropical storm season.

Competition

As destination weddings have grown in popularity, the com-petition for idyllic locales and top-notch venues has increased. That competition is great for venue owners’ bottom lines, but it might not be so great for couples looking to keep their wedding costs down. Costs might be considerably less in the off-season, but that’s also when storms and inclement weather tend to take hold, Booking a venue early can help couples mitigate some of the costs of a destination wedding, but the growing popularity of destina-tion weddings might make them out of reach for couples work-ing on tight budgets. n


Restaurant and Pastry Shop

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8524 Fish Hatchery RoadRome, New York 13440

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Relax & Let Us Handle the Details!

Weddings 3 Bridal Showers 4 Rehearsal Dinners

Did you know? Symbolic gestures are com-

monplace during wedding ceremonies.

Couples who would like to try something a bit different can opt for pouring sand. Choose two different colored sands and decorative vessels that can hold the sand until a special time in the ceremony. You also will need another large, clear container that will contain the sand once it is poured. A glass vase or heart-shaped vessel works well. To symbolize the joining of two lives together, both the bride and groom can take one of the colors of sand and begin pouring them together into the larger container. The ribbons of sand will join and meld together, much as the couple’s separate lives will now become one. The fi nished sand art can be kept on a mantle as a remembrance of the wedding day for years to come. n

WeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddingsWeddings Ô Ceremonies Ô Rehearsal Dinners Ô Bridal Showers Ô Customized Menus Ô Outstanding Cuisine Ô Inclusive Packages Ô Off-Premise Catering Ô 40 Guest Rooms and Suites

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The Red Mill InnBaldwinsville, NY

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have their correct address.

* Keep things appropriate. Save-the-date cards need not be as formal as wedding invita-tions, but they should still be appropriate. Guests often keep save-the-date cards on their re-

frigerators, where people of all ages can see the cards. So while cards can be light-hearted, they should still be family-friendly. For example, photos of the bride- and groom-to-be decked out in swimsuits should be avoided.

* Don’t overdo it with infor-mation. Save-the-date cards don’t need to include as much information as the more formal invitations, which tend to include information about the ceremony, reception, hotel, directions, and other relevant wedding de-tails. A save-the-date card only needs to include the date of the wedding, including the month, day and year so guests are not confused if the cards are going out well in advance of the wed-ding day. Couples can include a link to their wedding Web site on the backs of their save-the-date cards, which makes it easier for guests to learn more details about the wedding without in-undating them with information too early. n

Save-the-date cont. from page 15

“Th e diff erence b ween an ordinary

marr iage and an ext raordinary marr iage is in

giving just a litt le ‘ext ra’ every day, as

oft en as o ible, for as long as we bot h

shall live.”-Fawn Weaver


86 Meadow StreetClinton, NY 13323Phone: 315-381-3271Fax: 315-381-3282

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NEGOTIATION KNOW-HOWHow to get the best deals on wedding servicesMany engaged couples have

grandiose visions of their wed-ding days. While such visions typically come to fruition, they often do so only after heavy negotiations with the various vendors necessary to turn a dream wedding into a reality.

Negotiating prices with wed-ding vendors is something brides- and grooms-to-be may not antici-pate, but the pro-cess of negotia-tion is paramount for couples who hope to plan their dream weddings without ruining their budgets. Though vendors vary considerably with regard to their willingness to negotiate,

the following are a few tips for couples hoping to get the best deals possible on their wedding services.

* Prepare, prepare, prepare. Couples who blindly enter ne-gotiations with wedding venues

and vendors are far less likely to get a good deal. When work-ing with any wedding vendor, whether it’s a wedding venue representative, a local fl orist or a deejay, couples should know what the going rate for the ven-dor’s services are. Couples who fi nd a venue they like should receive quotes from similar venues before negotiating a rate with the venue they most prefer. Arming oneself with quotes from competitors increases the chances of receiving a more couple-friendly quote from the venue liked best, as that venue won’t want to lose business, especially to one of its chief competitors. In addition to pric-ing, estimates from other venues can vary based on what they include. Even if a favorite venue does not come down much on its original quote, they may be willing to add extra services, such as an open bar or an extra hour during the reception, free of charge to match a competi-tor’s offer.But they cannot match such offers if couples don’t fi rst do their homework and solicit estimates from their competi-tors.

* Avoid making demands.

Coming off as too demand-ing when negotiating prices with wedding vendors may not produce the results couples are hoping for. Much like couples don’t want to receive “take it or leave it” offers, vendors don’t want to be given demands they

have to meet in order to book a wedding. The right tone can go a long way with wedding vendors, who are typically more willing to work with couples who treat them nicely than couples who enter the negotiation process full of demands. Ven-dors often like it

when couples know what they want, but couples are not doing themselves any favors when they express those desires as demands.

* Don’t be afraid to ask for more. Making demands and asking for more are not the same thing. When negotiating with wedding vendors, there’s no harm in asking for more. For example, the worst a deejay can do when asked to play an extra hour at no additional charge is deny that request. Reception venues often have the most wiggle room, so don’t be afraid to ask for free coffee with des-sert or valet parking. Vendors are often open to suggestion and willing to honor requests, but it’s not their responsibility to make such offers.

* Make sure all contracts are itemized, and read them thoroughly before signing on the dotted line. The negotiation pro-cess is often tedious, and con-tracts should refl ect that. When hiring a wedding vendor, make sure the contract is itemized, spelling out in intimate detail just what was negotiated and how much each item costs. Couples


Perfect.Weddings. Events.

Whether you celebrate inside with panoramic views of our beautiful golf greens and lush floral gardens, or outside on our spectacular grounds, when you choose Twin Ponds for your event, you’ll receive the impeccable attention to detail that will ensure your special day will be nothing short of perfect.

Accommodations for up to 700 guestsOpen year-round

169 Main Street, New York Mills736-9303

Donna Marie’s Bridal Shoppe

1548 Mohawk StUtica

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may even notice items in the contract that can be removed, saving them a few dollars as a result. Be especially mindful of extra fees that can add up. For example, some venues try to make up for lower rates couples negotiated by tacking on fees for cutting the cake or other minute details. These fees will be in the contract, and it’s up to couples to have them removed before they sign and the contract be-comes offi cial.

* Remember there are two parties involved in the negotia-tion process. Vendors are not the only ones who might need to bend a little at the negotiating table. Couples might have to be fl exible in order to make their dream weddings a reality. Some vendors charge considerably less during certain times of the

year than they do during peak wedding season. If couples are fi nding it impossible to afford the wedding of their dreams during peak wedding season, they should consider tying the knot during a less popular time of year, when venues and vendors can offer them more competitive rates. Brides- and grooms-to-be cannot expect vendors to bend over backward for couples who aren’t willing to make any concessions them-selves, so couples might have to make certain sacrifi ces at the negotiating table when planning their weddings.

Negotiation plays a signifi cant role in wedding planning. Cou-ples who take the process of negotiation seriously often fi nd the best deals without having to make too many concessions. n

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Everywhere you look these days you see something pertain-ing to gluten or to the gluten

free diet. What you don’t see much of are the reasons behind it. The main culprit to the gluten free diet is a disease known as celiac disease. Celiac disease is an autoimmune digestive disorder that is caused by the consumption of the protein gluten. Gluten is found in many foods that contain wheat, barley or rye. The most common foods that contain gluten are bread, pasta, pizza, most pastries and cereal. According to http://www.gluten-free-for-life.com/celiac-disease.html, Celiac Disease is becoming more and more common. It now affects 1 out of 100 people in the U.S. In order to treat CD, people have to completely avoid eating gluten and have to go on a gluten free diet the rest of their life. There is no cure however; people that follow a strict gluten free diet can live a long healthy life. A huge number of foods contain gluten. Gluten provides structure or binding to baked products. While it’s quite diffi cult to avoid gluten, many stores, particularly natural food stores, display foods in a gluten-free area of the store. Still, it’s important to read nutrition labels to see if there are additives containing gluten.

When someone is on a gluten-free diet, most bread and grain products are forbidden. There-fore, it is important to make sure that the child (or other person) receives ample fi ber, vitamins, and minerals. Supple-mentation can help make up for the lack of these nutrients when foods containing gluten are eliminated.

So what is it about a simple food product that can cause such havoc on a body? Seems it’s not just those that suffer from Celiac that gluten can cause serious issues on their mind and body. Parents are attesting to the fact that their children’s behavior changes drastically when removing gluten from their diets. Children with autism become more aware of their surroundings, children with ADHD become more settled, being able to live a more calm everyday life, with stronger con-centration levels. Parents have said for years that diet appears to play a role in their children’s

symptoms of ADHD, and many have removed food dyes and additives, along with sugar, from their children’s plates in an effort to manage the condition. How-ever, recent research is point-ing to a new potential culprit for ADHD symptoms: gluten. The evidence for an associa-tion between ADHD and celiac disease or sensitivity to gluten is strong. Children and adults with undiagnosed celiac disease have a much higher risk of ADHD than the general population.

In one study, researchers tested 67 people with ADHD for celiac disease. Study participants ranged in age from 7 to 42. A total of 15% tested positive for celiac disease. That’s far higher than the incidence of celiac in the general population, which is about 1%. Once they started on a gluten-free diet, the patients or their parents reported signifi cant improvements in their behav-ior and functioning, and these improvements were backed up by ratings on a check list physi-cians use to monitor severity of ADHD symptoms. Once they started on a gluten free diet, the patients or their parents re-ported signifi cant improvements in their behavior and functioning, and these improvements were backed up by ratings on a check list physicians use to monitor severity of ADHD symptoms.

Not everyone who has a problem with gluten has celiac disease — recent research has identifi ed markers for non-celiac gluten intolerance or gluten sen-sitivity, which seems to involve a reaction to gluten but not the intestinal damage that charac-terizes celiac disease. Gluten intolerance, or gluten sensitiv-ity, may affect up to 8% of the population. For people with glu-ten intolerance, studies show it’s possible that gluten plays a role in ADHD symptoms, but it’s less clear how large a role it plays.

Anecdotally, parents of children with ADHD have reported improvements in behavior (some quite signifi cant) when they placed their chil-dren on special diets, including a gluten-free diet. However, it’s diffi cult to correlate those improvements with the dietary


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Currently, there’s no accepted test to detect gluten intoler-ance; the only way to know if you have it is if your symptoms (which usually involve digestive problems but also can involve neurological issues such as head-aches) clear up when you go gluten-free. If you suspect gluten may be contributing to yours or your child’s ADHD symptoms, what should you do?

First, you should consider testing for celiac disease, espe-cially if you or your child shows other celiac-related symptoms. Remember, not all symptoms involve your digestive system; celiac symptoms in children may

involve something more subtle, such as short stature or failure to thrive.

In most cases, your physician will use a blood test to screen for celiac disease, followed by an endoscopy if the blood test is positive. If the tests are negative for celiac disease (or if you de-cide not to pursue testing), you may want to discuss dropping gluten from your diet or your child’s diet for a month or so to see if symptoms improve. To do this test properly, you’ll need to avoid gluten completely, not just cut back on it. If the symptoms are infl uenced by gluten inges-tion, you should notice a change within that month. n

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Simple ways to make resolutions stick this timeA new year often begins with

good intentions, as thousands resolve to make positive chang-es in their lives. Resolutions are easy to make when one is toasting at midnight and ready to take on the world. But reso-lutions can be harder to keep as the days turn into weeks and weeks become months.

Re-search-ers at the Univer-sity of Min-nesota found that 80 percent of res-olution-makers have given up by Valen-tine’s Day. A January 2012 poll con-ducted in England found that, of the 3,000 respon-dents, roughly three-quarters of them admitted they were no longer confident they would stick to their resolutionss for the rest of the month.

There are several different reasons why resolutions fail, and recognizing potential pitfalls can help people stick with their positive changes throughout the new year. The following are a few ways to ensure your resolu-tions last the year.

* Don’t make an unrealistic resolution. Losing weight is a popular resolution. Some re-solve to drop dozens of pounds in an effort to completely transform their bodies. However, when the weight doesn’t magi-cally come off, it can be easy to

grow discouraged. Weight loss is not instantaneous, and healthy weight-loss plans advocate gradual weight loss, such as 1 to 2 pounds per week. It can take several months to see a consid-erable difference if you’re aiming to lose 50 pounds. Instead of setting such a lofty weight-loss goal, establish incremental mile-stones with tangible dates. For

example, your resolu-tion may be to lose 10 pounds by March 1st. That is an attainable goal.

* Don’t go it alone. You’re more likely to have success with keeping a resolution if you have outside sup-port. Enlist a buddy to go to the gym with you or provide sup-port as you attempt to quit smok-

ing. Having a support system in place can motivate and inspire, knowing someone will be keeping tabs on you may instill enough anxiety to propel you through your resolutions.

* Make resolutions for the right reasons. Making resolutions for the wrong reasons can be counterproductive. If you want to lose weight for cosmetic rea-sons and not to improve your overall health, you may find your motivation waning as the weeks turn into months. Making resolu-tions for the right reasons often provides ample motivation.

* Avoid boring resolutions. Many people make boring reso-lutions that often focus on the mundane instead of more posi-


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tive things. Resolutions need not be changes that profoundly alter your mental or physical well-being. Making fun resolutions will probably help you stick to them. Perhaps you will resolve to spend more time with the kids or promise to try more ad-venturous activities. Maybe you decide it’s time pursue a hidden passion, such as music or art. Enjoyable resolutions are much easier to keep.

* Avoid expensive resolutions. Before making a resolution, research how much a resolution might cost. Gym memberships or new hobbies may stretch your budget, and if you cannot afford a resolution, how can you keep it? If money is a concern, choose resolutions that are fi s-cally possible.

* Keep resolutions private

if you so prefer. Many people are compelled to share their resolutions with friends and family. However, that can lead to feelings of competition or animosity if someone is real-izing goals before you. Feel free to keep your resolution private as you go through the process. Once you have met your goal, then you can share your success with others.

* Don’t give up too eas-ily. Some people are up for a challenge and others are not. Resolutions typically require a little extra effort, especially in the early stages. Resolutions will not necessarily be easy to keep, but the longer you stick to a resolution the easier it becomes to make it a reality, so resist the temptation to throw in the towel too early. n

Resolutions from page 28

Lucky Shots, Camden Family Fun

Living in little small towns usu-ally means you have to travel to larger towns when looking for entertainment for the family. Well, here in Camden that is far from the case. Tucked away in the town is a place where everyone in the family can go and get all the fun they want, Lucky Shots. What was Liberty

Lanes, now Lucky Shots, still the same owners, just a new name with the same amount of fun to be had at this place full of entertainment. The main core of entertainment, bowling. But, this isn’t just your average place of bowling, this is a place where people get together that have known each other a lifetime and now they have kids that are on bowling leagues that are becom-ing legends within their own generation. It’s an atmosphere unlike any other bowling alley I’ve ever seen. It’s a place where friends and family come togeth-er to have fun, make memories and add to the wall of brag-ging rights of top scores from generations gone by to those winners of today. Friday & Sat-urday Rock & Bowl along with Sunday- Glow Bowl adds the extra touch to the regular hours of operation for all ages to go and have more than enough fun. Lucky Shots is currently hosting many league bowling tournaments, offering a team for just about anyone. Not a good bowler? No problem, there is a spot for you too. They also have their own pro shop right there to service all your equipment as well as keeping the latest of the

top of the line items needed for a perfect game. Recently Lucky Shots added a Revivor Oven which is the most cost effective, safest and easiest way to bring your ball back to out of the box performance.

Bronson & Gail Schalizki, for-mally from Baltimore, Maryland shared a dream of someday owning a bowling resort. I call it a resort because the place they ended up calling home became much more than just a bowling alley. After months of negotiations, the couple took the leap of faith, made the step of purchasing the business and made the move to Camden, NY. It was like any other big decision, full of trials and tribulations, steps forward and a few steps backwards. Now, 3 years later they have taken the now Lucky Shots and turned it into a place for everyone to come and have a great time.

Recently, Bronson & Gail gave the adult bar a brand new look. Adding to it is a new stage where the band “Pleasin’ Iris” took the stage to a full house for their fi rst live music event, with many more to come. The bar of-fers a comfortable atmosphere,

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hosting karaoke nights, parties, and events, all in a Syracuse Orange spirit. Be sure to check their website for the bands that will be playing in the future.

Looking for the perfect place to have a birthday party? Well, look no further. Lucky Shots has a party room that is avail-able, along with the perfect size arcade for the kids to enjoy along with bowling. Packages are available with pricing hard to beat. No need to worry about food either, they have that covered as well. Lucky Shots has a menu that not only offers the foods you fi nd in bowling alleys, like pizza, pretzels, and sandwiches, but they also offer healthy versions of foods on their menu, offering those with dietary concerns options as well. Their foods are wisely chosen to ensure you get above average choices. Soon to come will be gluten free options for those that need to stick to a strict gluten free lifestyle.

Think it stops here, not by far, in the summer time life at Lucky Shots heats up outside. The outside turns into a large sandpit where volleyball and horseshoe events take over. On

given days, you can go up and watch groups of kids play some serious rounds of volleyball, on a professional made court, play or watch those that take the game of horse shoes quiet serious. Add some good food to it and you have a fun afternoon with the family.

As you can see Bronson & Gail are not just committed to pro-viding a great place to go bowl-ing, they have gone above and beyond bringing to the village of Camden something everyone of all ages can go to, right here in the village and have a great time. Lucky Shots, formerly known as Liberty Lanes Bowling Resort, is more than bowling. It’s having a great time out with friends and family bowling, eating, laughing...creating great memories. Same people, new name. Come check out the new stage, listen to some great local talent in the bar, or join your friends for a night of karaoke. Lucky Shots is the perfect place to throw a party! Whether it is a birthday, anniversary, benefi t, reunion, fundraiser, group or business a FUN time will be had by all! For more information contact them at 245-1577 or [email protected] n

Lucky Shots from previous page

Did you know?Year after year the public counts down the sec-onds until the new year arrives. At the stroke of midnight, people embrace, glasses are hoisted and resolutions are made. Many people make the same resolutions year after year, largely because resolutions are not always easy to keep. The fol-lowing are the most common New Years resolu-tions.

1. Lose weight

2. Manage stress

3. Quit smoking

4. Get out of debt

5. Find a better job

6. Save money

7. Volunteer to help others

8. Spend more time with family

9. Get organized

10. Improve fi tness


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These resolutions can save you moneyNew Year’s resolutions are a

tradition that many embrace but few stick with as the year progresses. The most success-ful resolutions are often those that make the most positive impacts on peoples’ lives, such as improving their overall health or altering their career paths. Resolutions that save men and women money also are likely to prove successful.Though saving money might not be the pri-mary goal of many resolutions, savings can be an added benefi t for those who resolve to make the following changes.

* Quit smoking. Many people resolve to quit smoking to improve their overall health, as smoking has been linked to a number of health problems, including cancer. But quitting smoking also benefi ts your bot-tom line. Smokers who smoke a pack of cigarettes each day can expect to spend several thousand dollars a year on their habits.The cost of a pack of cigarettes de-pends on where a smoker lives, but a smoker who pays $10 per pack and smokes one pack each day will spend $3,650 in a year. Quitting smoking can put that money back in your pocket, potentially lower your insurance costs (the National Association of Health Underwriters estimates that smokers will spend 50 percent more on life insurance policies than nonsmokers) and improve your overall health considerably.

* Eat right and exercise. Making exercise a part of your weekly routine is another way to save money over the long haul. Ac-cording to the National Asso-ciation of Health Underwriters, men and women who combine a healthy diet with exercise three times per week can de-crease their prescription medi-cations costs by 70 percent and

their overall medical costs by 30 percent. Exercise greatly reduces a person’s risk of diabetes, high blood pressure, high cholesterol, and heart disease. Each of those conditions is not only unhealthy but costly as well. But each also is largely preventable when men and women adhere to a healthy diet and exercise regularly.

* Eliminate debt. Debt costs money, and research has shown that debt can negatively affect quality of life. The longer men and women carry balances on their credit cards, the more interest they’re paying on those debts. The dawn of a new year marks a great time to resolve your debt issues. If your debts are substantial, contact your creditors to discuss a payment plan that may help lower your obligations. Some credit card companies are willing to work with cardholders who are overwhelmed by their debts.

Such companies may devise pay-ment schedules that keep interest from accruing on existing debts so long as cardholders make predeter-mined minimum payments on time each month.

* Start saving more money. Resolving to set more money aside for savings can save men and women money over the long haul. When they have more money in savings accounts, men & women are more capable of handling emergencies or other unforeseen expenses on their own rather than relying on cred-it cards or lenders to help them make it through rough patches. Credit cards or bank loans come with interest charges, which will only make emergencies more expensive. If you are in a posi-tion to handle such emergencies on your own, then you won’t feel the fi nancial pinch like you would if you needed to borrow or take on debt to handle such situations. n


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How to choose a resolution you can keepNew Year’s resolutions may

have varying degrees of success, but even those people who find it difficult to keep their resolu-tions year after year still tend to make a new resolution once the hour of midnight chimes. Though it may seem as though resolu-tions are made to be broken, resolutions can be the first step many people take toward a happier and healthier life, making them more than just a silly an-nual exercise in empty promises.

A common hurdle many people must clear when mak-ing a New Year’s resolution is choosing the resolution itself. Resolving to become a million-aire in the next 12 months is likely unrealistic, as is taking on the same resolution you made last year that proved unsuccess-ful. Before making a New Year’s resolution this year, consider the following tips aimed at helping you choose a resolution that has a chance to be successful.

* Make it something you’re likely to enjoy. Resolving to lose weight is perhaps the most popular New Year’s resolution every year. Though there’s no way to measure how many people make this resolution and stick with it, it’s safe to assume many people fall short of their weight-loss goal. That’s because the steps people must take to lose weight are not always easy to embrace. Many people join a gym in January so they can fully commit to their resolutions to lose weight. But joining a gym isn’t always the answer, as it’s easy to become intimidated at a gym where the majority of your fellow members are already in great shape. But this doesn’t mean you should shy away from your resolution. Instead, look for ways to make your resolution enjoyable so you’re more likely to stick with it. If you have re-solved to lose weight but a gym isn’t for you, sign up for a dance class or join a cycling group. There’s more than one way to commit to a given resolution, and finding the mostenjoyable

way to tackle your resolution is often the easiest way to make it a success.

* Make it a realistic goal. Your resolution should be realistic. If not, the chances of being suc-cessful are slim. For example, re-solving to move overseas by the end of the coming calendar year may be a great goal, but if you have no job prospects overseas or too many commitments at home, then this goal is not very realistic and you probably won’t make it a successful resolution. However, this doesn’t mean you have to abandon your dream of moving overseas. Instead, resolve to make changes that make your desire to live overseas more realistic. Learn the language of a favorite country or learn about that country’s job market and work toward making yourself more attractive to potential overseas employers. This is a more realistic goal than deciding to move overseas in the very near future, and it sets you up for future success should you resolve to move abroad down the road.

* Employ the buddy system. Resolutions don’t have to be a one-man show. In fact, your resolution may prove easier to keep if you can find someone to go along for the ride with you. For instance, if you have resolved to quit smoking, find a friend who also smokes and commit to your resolution together. You can lean on each other when times get tough and serve as each other’s watchdog to make sure neither one of you is straying from your goal. If you resolve to learn a foreign language in the year ahead, find a friend to enroll in a class with you. As additional motivation, commit to visiting a foreign country where this language is spoken at the end of the year if both of you have successfully fulfilled your resolutions.

* Develop a plan before mak-ing any commitments. Before Continued on page 39


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Ring in the New Year with your pet It’s the time of year when

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* Eat more fresh food. This may seem like an easy resolu-tion. However, it takes time and preparation. For humans, this means incorporating more fruits

and veggies into your diet while for pets this means ensuring that their pet food uses ingredients

such as fresh turkey, salmon and duck, fresh omega 3 and 6 oils (from coconuts and canola), wholesome berries and fruits and vegetables like peas, spinach and carrots. Now Fresh pre-mium petfood by Petcurean is a great example. You can learn more about choosing a pet food with the freshest, healthiest ingredients at petcurean.com.

* Get more exercise. Did you know pets can decrease our blood pressure and cholesterol

levels and increase our oppor-tunities for exercise, outdoor activities and socialization?

Exercising together will not only help optimize your health but also allow you to spend more time together.

* Use that agenda. This doesn’t seem like a resolution, but sometimes making a plan is the only way resolutions will come to life. Most of us schedule time

for other appointments & meet-ings, so why not set aside some priority time for pets too? n

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Fighting obesity in pets Being overweight can cause

joint pain, strain the cardiovascu-lar system and result in fatigue. But humans are not the only animals to suffer from obesity. Many companion animals are overweight as well. Helping pets to shed extra weight can allevi-ate a number of health con-cerns and help pets feel more comfortable.

Extra pounds can sneak up on cats and dogs. According to the National Pet Obesity Aware-ness Day Survey conducted by the Association for Pet Obesity Prevention, 52.5 percent of dogs and 58.3 percent of cats in America are overweight or obese. This equates to 80 million dogs and cats at increased risk for weight-related health disor-ders, including many cancers.

“Our data shows that obesity is rampant, and we are certainly setting up more and more dogs and cats for joint problems during their lives,” said veterinar-ian and surgical specialist Dr. Steve Budsberg of the Univer-sity of Georgia. “This results in hundreds of millions of dollars in medical bills and countless surgical procedures for weight-related conditions.”

Few animals will turn away from extra food, and overfeed-ing is a primary culprit in animal obesity. Here are some other causes of paunchy pets:

* Leaving food available all of the time.

* Giving the animal too large a serving size.

* Supplementing food with table scraps.

* Offering too many treats in between meals.

* Feeding the animal too many carbohydrates or a subpar food.

* Lack of exercise.

Focusing on the causes of obesity in pets can help pet owners develop a strategy to

assist companion animals with weight loss.

* Check ingredients.Scores of different pet foods are on the market. Not all are created equal, and some may actually contain ingredients that make it diffi cult for pets to maintain a healthy weight. For example, many dog treats now contain sugar to make them even more irresistible to dogs, fuel-ing greater sales. Some of the mainstream dog treats available at pet stores and supermarkets list sugar as the second or third ingredient, which means there are high concentrations of sugar, and this can lead to weight gain. By reading the labels, pet owners can weigh the potential health benefi ts of the foods they choose to feed their pets.

* Measure food carefully. The serving portions suggested on food products are just sugges-tions. Pet owners can reduce or increase serving sizes as necessary based on an animal’s activity level and age. Older, less active pets will not need to eat as much. Reducing portion sizes can help pets lose weight.

* Split up meals. Rather than feeding a cat or dog one large meal per day, serve two to three smaller meals per day. Eating smaller portions more frequent-ly can keep pets’ metabolisms working while burning off excess calories.

* Check where the nutrition is coming from. When reading labels ensure that a meat is the primary source of calories in the food. Foods that provide the majority of their calories from grains and other carbohydrates may not be satisfying pets, who will then compensate by over-eating. Pets can be both obese and malnourished.

* Pay attention to picky pets. Hungry animals should not be picky of their food choices. If an animal refuses to eat until you give him or her a food or treat of choice, it could be an indica-tion that the pet is customarily overfed. A hungry pet will eat

what is served.

* Select low-calorie treats. Opt for apple slices, green beans or raw carrots as rewards for pets. They are lower in calories than many processed treats. Always check that a food is safe before feeding it to a companion animal. Chocolate, garlic, grapes and onions are toxic to some animals.

* Make sure pets get plenty of exercise. Combine the right

foods with exercise to ensure a pet maintains a healthy weight. Dogs can be walked, and cats can chase around stimulating toys or balls to burn calories.

Much like their owners, dogs and cats suffer from being overweight and obese. Many of the same remedies that work for overweight men and women are just as effective at helping pets maintain healthy weights. n


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The many benefits of massage therapyAdvertisements for vacation

destinations often paint cou-ples’ massages as the premier romantic activity. It’s true that massages can be relaxing and sensual, making such sessions ideal gifts come Valentine’s Day. Yet, massages aren’t just sultry oils and New Age music. They can actually be very good for overall health.

Massage therapy is beneficial in various ways. Massage is no longer just available in upscale health clubs or luxury spas. Mas-sage spas have cropped up in malls, hospitals, clinics, and even office buildings, making massage therapy that much more acces-sible.

The Mayo Clinic notes that while more research is needed to confirm the benefits of massage, it may be helpful for a variety of health ailments. In ad-

dition to easing sore muscles, reducing joint pain and helping soft tissue strains or injuries, massage can promote relaxation, reduce anxiety and calm feelings of stress. Massage reduces levels of the stress hormone cortisol. This helps to lift spirits and can often lower blood pressure. Massage also may help to boost the neurotransmitters dopamine and serotonin, which are associated with depression.

According to Health maga-zine, massage also can help promote healthy sleep. It has something to do with the effect of massage on delta waves, which are the brain waves connected to deep sleep. There is some evidence that massage can also increase white blood cell counts, pro-moting improved immunity.


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you commit to a resolution, develop a plan as to how you’re going to make that resolution a success and determine if this plan is realistic. For example, if you resolve to lose weight, part of your plan should include an exercise regimen and any dietary changes. Once you have laid out this plan, examine it to see how likely you are to stick with it. If your plan includes wak-ing up at 6 a.m. every morning to workout and you know wak-ing up that early is problematic for you, then you don’t have to abandon the resolution, but you might want to develop a new plan that’s more likely to be successful. The plan should be in place before you make your resolution. If you simply cannot map out a plan that’s amenable to your schedule, then this reso-lution might prove very difficult to keep and you might want to explore another option.

Many people find their New Year’s resolutions have fallen by the wayside come the end of January. But those serious about making a change can take steps to ensure their resolutions are a success. n

Resolutions you can keep from pg 34

Many people rely on massages to relieve pain. According to a report published in 2011 in the American College of Physicians’

“Annals of Internal Medicine,” massage helps people in pain feel and function better than those who do not receive

treatment. Massage can alleviate stiffness and pain and promote a better range of motion. And pain relief is not just for the back, arms and legs. Massage

can reduce risk for migraines and decrease pain from tension headaches.

Massage even has beauty benefits. Rubbing the face and scalp can promote blood flow and encourage lymphatic drain-age. This can add vitality to the complexion and plump up the skin. Dull hair may appear more

shiny and revitalized.

People can explore different types of massage and experi-ment with what works best for

their ailments. Everything from Swedish massage to reflexology is offered at massage clinics.

Because massage in-volves being partially or completely undressed and having a massage therapist touch various areas of the body, it is important to find a therapist with whom you feel comfortable. Make sure that the therapist is fully certified and qualified. It also helps if he or she is properly vetted by the spa or clinic. Therapists will heed a person’s preferences with regard to the massage, only concentrating on the

areas specified. If anything feels uncomfortable or a client pre-fers not to have an area of the body touched, he or she simply needs to address that with the therapist at the beginning of the session.

The gift of a massage session can be romantic and improve one’s overall health. n


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How to establish a budget for the new yearResolutions abound come the

dawn of a new year. Fitness and finances tend to dominate many people’s resolutions, with the goals of shedding a few pounds and saving more money both being popular resolutions.

For those whose focus will be on finances in the coming year, establishing a budget for

the new year is a good place to start. The following are a few tips for men and women that should help them plan budgets for the new year and reach their financial goals over the next 12 months.

* Start with your income. How much money is being brought into the household will go a long way toward determining your budget. The first month of the year, when people will re-ceive their earnings statements from the previous year, should provide a clear-cut picture of just how much income the household is generating. Once you have that information, you can begin to establish a budget.

* Make a list of your bills. Knowing what’s coming in is

important when establishing a budget, but so is having a firm grasp of what’s going out. Make a list of all of your monthly expenses, from the big ones like a mortgage payment to the smaller ones like how much you spend on a cup of coffee each day. When making a list of these expenses, make note of the day bills are due each month. This

can help you determine which weeks of each month you’ll be able to save more money and which weeks you will need to tighten your belt and pay exist-ing bills. Such knowledge will help you establish a budget.

* Make a list of anticipated expenses. Some expenses are there every month. Others are those you expect, such as home improvement projects you plan to finance in the coming year. Make a list of these anticipated expenses. This may involve tak-ing some inventory of things around the house, such as any appliances that may be on their last legs, bigger issues like a roof that may need to be replaced or a bathroom you finally plan to remodel. Once you have compiled this list, research how

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much each project fi gures to cost you. This should give you an idea of how realistic each project is for you, and whether or not you will be able to tackle multiple projects in the coming year.

* Don’t forget about debts. Many people plan a budget more to get out of debt than to save for a rainy day. When es-tablishing a budget for the year ahead, calculate how much debt you’re currently carrying. Though you can do so if you prefer, it’s best to exclude existing install-ment loans like a mortgage or a car note from your list of debts. Though those can be consid-ered money you owe, they are more in line with the monthly expenses you need to live than credit card debts you simply need to get rid of. If your debt is considerable or even small, see if there is anything you can re-move from your list of monthly expenses (i.e., cable television or streaming video subscription) so you can devote that money to eliminating your debt. In ad-dition, those with considerable debt should prioritize ending that debt over projects you want to tackle that aren’t exactly necessities. For example, if your kitchen is outdated but still safe and functional, postpone the kitchen remodeluntil you have eliminated your debt.

* Decide where you can cut costs. Chances are you’re es-tablishing a budget because you have a specifi c fi nancial goal in

mind or because you examined last year’s fi nancial statements and realized you fell short of your savings goals. So you likely know you need to cut some costs, and part of establishing a budget is deciding which costs you can cut. Some of the more common ways people cut costs at the dawn of a new year includes deciding to dine out less, canceling a cable televi-sion subscription or removing premium channels from their package, driving less to save money on fuel and forgoing store-bought coffee for java they make at home. Each of these budget cuts can lead to substan-tial savings over a full year, and none of them are life-altering to the point of lowering a person’s quality of life.

* Include savings into your budget. Living on a budget is not always easy, especially for those people who are not used to doing so. When establishing your budget, include weekly, bi-weekly and monthly savings goals into the budget. If you stick to this plan, you will have something to show for your fi nancial discipline at the end of each month, and light at the end of the tunnel can be a motivating factor as you adapt to living on a budget.

The new year is a great time to turn over a new fi nancial leaf, and establishing a budget is a great way to get started on a path to a brighter fi nancial future. n

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Knowledge without character.Politics without principle.

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Get the facts on stomach bugs to feel better fastFew things can prove more

painful or inconvenient than stomach bugs. Digestive tract illnesses can cause persons to spend many hours of the day running to restrooms while confi ning others to the house for extended periods of time. Though often temporary, stom-ach bugs can last several days to more than a week and they may lead to more dire situations if not properly treated.

Causes

Stomach bugs are known as gastroenteritis, a condition char-acterized by an infl amed and irritated stomach and intestines. The Mayo Clinic says people are most likely to contract gastroen-teritis after eating contaminated foods or drinking contaminated water. Sharing items, like utensils, with someone who is infected is another way to contract gas-troenteritis. Viral gastroenteritis is caused by a virus that enters the body. However, bacteria and parasites also are responsible for stomach bug outbreaks. Viruses that trigger gastroenteritis in-clude adenoviruses, rotaviruses, calciviruses, astroviruses, and noroviruses. Bacteria that can cause gastroenteritis include E. coli, salmonella, campylobacter, and shingella.

Symptoms

Stomach bugs often strike suddenly. Sufferers may experi-

ence queasiness or nausea and a loss of appetite. Pain or bloating in the stomach also may occur. Vomiting and diarrhea often cause many people to suspect something is wrong, and some stomach conditions are also accompanied by fever, achiness and lethargy.

Treatment

Many people opt for a wait-and-see approach when struck with stomach bugs. Gastroenteritis often heals on its own. Some refer to it as a “24-hour-bug” and fi nd that once the stomach has been purged clean, the offender no longer wreaks havoc on the body. But stomach bugs can be more persistent as well. Sufferers should visit a doctor if vomiting or diarrhea last more than a few days. Doctors may take a stool sample to determine what’s behind the bug. In the event of a bacterial infection, an antibiotic may be needed to clear up the infection. Visiting a doctor when stomach problems persist is also benefi cial because he or she may be able to rule out certain conditions, such as colitis, ulcers or Crohn’s disease.

Helpful hints

When a stomach bug strikes, it is best to refrain from eating, es-pecially when vomiting regularly. Stick to clear broths and liquids, which are easy on the diges-

tive system, while the stomach is irritated. Once vomiting has subsided, sufferers should opt for a bland diet. When plagued by diarrhea, the BRAT diet is adviseable. This acronym stands for Bananas, Rice, Applesauce, continued on page 44

“Th e great t discovery of all time is that a person can change his future by merely changing his

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The Little Paper That Says A Lot

Writing for a small town paper can no doubt be a stressful task. Being an outsider writing for a small town paper, is even worse. The pressure is always on to impress with words, making sure you feel excepted by small town people that know everyone but you, but, mainly by those who approve the words you submit. Every week we would get the Camden newspaper, The “Queen Central News” and every week I’d say, “Gosh, I want to write for this paper”. I am really not sure what it was that pulled me in their direc-tion, but something just told me it felt like a place with a family atmosphere. Today, I am part of the team there, but it didn’t come easy. I practically begged my way into the doors. I think they finally gave me a job to do just to get me to stop asking.

Bullwinkle! That’s what they call the man, Bullwinkle. James, “Jim” Van Winkle got this paper rolling many years ago. It all Started with Jim Van Winkle, John Van Schoick, George Cady and Dave Farnsworth Sr., on May 1, 1974 at 20 Main Street, Camden, New York. They moved in May 1978 to 72 Main Street. On June 24, 1987 that building collapsed, it then moved to the gas station at 27 Main Street. Moved again in July, 1987 to 19 Main Street. In January 2004 the paper went back home to 20 Main Street with, Jim Van Winkle being the sole owner. Another chapter in the book on Oct. 25 2008 they moved again for the sixth time to the current address 39 Main Street at the old Super Duper building. George got done in 1975, Dave passed away in 1978 and John retired in 1992.

The Queen Central News got its name from Camden. Camden is known as the Queen Village. Central is for the surrounding areas and news keeps everyone involved.

Jim, John and George all worked for the Advance Journal which was sold to people from

by Malissa Allen Stingerout of town in 1974. That is why the QCN got started. Together they purchased the Advance Journal in 1975 and combined it with the QCN in 1981.

When I met the two Van Win-kles that today run the QCN, Bullwinkle, (Jim) and his Daugh-ter, Darla, I met two of the fun-niest people Camden has in its midst. On any given day if you’re in need of a good laugh, look no further than either of these two. Whether it be a phone call or stopping by the paper, you are guaranteed a joke, to get picked on and a tale from days gone by to get you rolling by Jim or Dar-la that will brighten you’re day in a flash. But, as with all things, what comes up must go down, if you make ole Bullwinkle angry, you will reap the benefits of his lashing as well. Don’t believe me, read some of his comments in the paper sometimes, WHEW! With this being said, straight off the website, let me tell you a bit more about the jolly family members that run, and have ran QCN for all these years, the Van Winkles and their staff, starting with the man himself, Bullwinkle:

Jim Van Winkle

Jim Van Winkle, who entered the newspaper field in 1957 as a printers devil has learned from years of experience his role in the Queen Central. Crediting his former boss, Advance-Journal editor/owner Walt Stone, for sending him in the right direc-tion. Jim has just started his 48th year on Main Street with a goal of 50 years as he looks to the future. “I call my forty plus years in this field as years of having my nose stuck into everyone else’s business” and adds “without our dedicated readers retirement would have come many years ago.”

Darla Woodcock

(Jim’s right hand woman

& Daughter)

continued on next page

You don’t really understand human nature unless you know why a child

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his parents will always wave back. ~William D. Tammeus


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Darla, Jim’s fi fth child, started part time at the QCN in 1987 (the week the building col-lapsed). As devastated as they were as a family, after learning of the collapse, they still realized that the paper had a deadline. The following day Jim gave Darla a pen and paper and told her to hit the streets for advertis-ing. That’s how she herself had gotten involved. Since then she is now Jim’s right hand women. Darla graduated from Altmar Parish Williamstown high school. She loves tinkering with com-puter’s and also enjoys playing guitar. Darla is a director on the Camden area Chamber of Commerce, is a member of the Irish club, and has been a bowl-ing coach for 18 years.

Mr. Jim and his wife Josie have raised seven children, plus a foster son, have 20 grandchil-dren, 17 great grandchildren and scores of relatives all living right

here in the Central New York area. Putting all this together as a bank of resource, they feel con-fi dent in saying they believe the Queen Central can be a defi nite benefi t to your business. For more information call 245-1849 or e-mail us at [email protected].

I am proud to be a staff member of such a close family orientated business. Staff mem-bers are:

Publisher/Editor-James Van Winkle

Offi ce Manager-Darla Wood-cock

Advertising- Dori Montieth (Daughter of Bull winkle) & Amber McNabb

Layout & Typist- Kathleen McDaniels

Reporters- Jennifer Armstrong & Malissa Stinger

Photographer- Ted Chase n

Little Paper from previous page

and Toast. These foods can help bind a person and are relatively easy to digest.

Because a stomach bug often leads to dehydration, drink plenty of fl uids. To restore salt and electrolyte balances, sports drinks are adviseable for adults, while a beverage like Pedialyte is best for children and the elderly.

When symptoms begin to sub-side, sufferers can gradually add foods back into their diets. But men and women should avoid particularly spicy or heavy foods until they are convinced that they have fully recovered.

Many people are tempted to turn to an anti-diarrheal medication at the fi rst sign of a stomach bug. However, the side effects of gastroenteritis are the body’s method of ridding itself from whatever has brought on symptoms. Failure to let nature run its course could result in a rebound of symptoms or a longer-lasting sickness.

To avoid suffering from stomach bugs, men and women should consider the following

tips.

* Frequently wash your hands when preparing food and thoroughly cook foods, particu-larly meats, poultry and eggs, to reduce potential exposure to bacteria.

* E. coli may be present on some fresh produce, so wash produce carefully before con-sumption.

* Consider taking a probiotic supplement to increase the amount of good bacteria in your digestive tract. Yogurt also con-tains live cultures that are good at maintaining digestive health.

* Avoid contact with people who claim to have the stomach fl u.

* Promptly consult a doctor if symptoms do not go away or if you have a high fever or blood in your stool. This may indicate a different illness.

Stomach bugs are never enjoy-able, but there are ways to man-age the symptoms and get back on the road to recovery. n

stomach bug from page 42


Ilion Farmer’s & Artisan’s Market (Indoor) Clapsaddle Farm (437 Otsego ST. Rt. 51), Every Friday 12-6, and every Saturday 10-5

Wednesday 1/1

1/1-2/22 Nutcrackers on Dis-play at Tiny’s State Street Grill, Utica, 11:30-8, 732-9497

1/1-2/23 Sam Van Aken Exhibit: A Hole in the Sky, Utica, MW-PAI, 797-0000

1/1-5 Robert Indiana from A-Z, Utica, MWPAI, 797-0000

1/1-29 Three New Fine Arts Exhibit, Rome Art & Community Center, www.romeart.org

1/1-31 Exhibits of the Children’s Museum, Utica, www.museum-4kiks.net

1/1-5 Quilts Unlimited, Old Forge, View, 369-6411

Lake Erie Monsters at Utica Comets, Utica AUD, 3

Craft Night, Utica, The Tramon-tane Café, 7

Thursday 1/2

1/2-31 “Pieces of Heart” Exhibit, Marcy, SUNYIT, 792-7819

Comedy Central NY Winter Comedy Show, New Hartford, Cavallo’s, 8

Open Mic Hosted By Joe Sweet, Utica, The Columbia, 9

Roger & Gayle Cleveland Exhibit, New Hartford Public Library, 3Friday 1/3

Film: Monster Inc., Utica Public Library, 10:30Simply Engaging Bridal Show, Washington Mills, Valentino’s, 733-1827

Gallery Talk, First Friday Shorts, Utica, MWPAI, 1:10

Rochester Americans at Utica Comets, Utica AUD, 7

Saturday 1/4

Snowmobile Hill Racing, Utica, Val Bialis Ski Area, Noon-5, www.skibigval.com

Utica Comets at Toronto Marl-ies, Toronto On, 5

Utica Maennerchor New Year’s Gala, Marcy, 8

Open House-Art Story: Every Picture Tells A Story, Utica, MW-PAI, 10:30

Sunday 1/5

The Bridal Faire, Rome, The Beeches, 269-0120

Polka Dance, New York Mills, Roselawn Restaurant, 3

Monday 1/6

Instant Admit Day, Herkimer, HCCC, 9am

Tuesday 1/7

Open Irish Music Session, Utica, Nail Creek Pub, 7:30

Children’s Story Time, Hamilton Public Library, 10:30amBingo, Utica, American Legion Post 229, 6:30

Karaoke Night w/Sound Invest-ment, New Hartford, Killabrew Saloon, 8

Wednesday 1/8

Utica Comets at Oklahoma City Barons, Oklahoma City, OK, 8

Trivia Night, Hamilton, Colgate Inn, 8

Zen Doodling, New Hartford, Signature 81, 7

Bingo, Chadwicks, Willowvale Fire Dept., 7

Thursday 1/9

Art Story: Every Picture Tells A Story, Utica, MWPAI, 10:30

Open Mic Hosted by Joe Sweet, Utica, The Columbia Bar & Grill, 9

Friday 1/10

Bernie Clarke & the Rhythm Sharks, Utica, Pier’s & Blake, 6

Instant Admit Day, HCCC, 9am

Saturday 1/11

1/11,12 14th Annual Mohawk Valley Antique Fest presented by Vintage Furnishings, Utica, The Stanley, 10-5, $6

Friends of Poetry, Whitesboro, Dunham Public Library, 10:30amChildren’s Program: Win-ter Wonderland (ages 3-6), Hamilton, Colgate Bookstore, 10:30am

Utica Comets at Texas Stars, Cedar Park Texas, 8

Bingo, Utica, Holy Trinity Roman Catholic Church, 6:15

Oneida County Public Market, Utica, Union Station, 9-1

Sara Evans, Verona, Turning Stone Resort, 8

Jason Wicks Band, Vernon, Nothin’ Fancy Bar, 9

Soul Saturday with Thomas D, Utica, The Dev, 9

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Sunday 1/12

UnStuck, UnClutter, Unleash!, A Powerful Interactive Full Day Workshop for Women Entre-preneurs (Deb Cabral & Joleene Moody), Liverpool (Café 407), 9-4, $197 per person, 794-9495

Foothills Bridal Expo, Oneonta, 866-2011

Book Signing, Jordan Mierek, Jeremy Mortis, Authors of 13 Haunting Tales, New Hartford Public Library, 2

Opera in Cinema: Verdi’s La Tra-viata, Hamilton Theater, 1, $20

Monday 1/13

Utica Comets at San Antonio Rampage, San Antonio TX, 8

DeClutter Your Life NOW!!, Utica, The Shoppes at the Finish Line, 6:30, $25 per person, 794-9495

Tuesday 1/14

Bingo, Utica, American Legion Post 229, 6:30

Karaoke Night w/Sound Invest-ment, New Hartford, The Kil-labrew Saloon, 8

Children’s Story Time, Hamilton Public Library, 10:30am

Gloria Swanson Film Noir, Utica Public Library, 6:30

How to Protect Your Stuff in 3 Easy Steps, SUNYIT, 1

Wednesday 1/15

Big Bad VooDoo Daddy, Turning Stone Resort, 8


Bingo, Chadwicks, Willowville Fire Dept., 7

Whitesboro Reading Group, Whitesboro, Dunham Public Library, `


Thursday 1/16


Complimentary Wine Tasting, Hamilton, Colgate Inn, 5-7

Friday 1/17

1/17,18 The Scintas, Turning Stone Resort, 8

Albany Devils at Utica Comets, The Aud, 7

Saturday 1/18

1/18,19 Salt City Antique Show, Syracuse, Empire Expo Center, 9-5, 824-2462Art Story: Every Picture Tells A Story, Utica, MWPAI, 10:30

Winter Indoor Farmers Market, Hamilton, Parry’s General Store, 8-noon

Complimentary Wine Tasting, Hamilton, Colgate Inn, 5-7


Utica Comets at Hamilton Bull-dogs, Hamilton Ontario, 7

Capitol Modern Movie Classics: Labyrinth (1986), Rome, Capitol Theatre, 7

Chessmates: A group for Players, Whitesboro, Dunham Public Library, 2DJ-VJ Karaoke Dance Party with Sound Investment, Yorkville, Vista Lanes, 8

Social Dance with DJ Dave, Oneida, Kallet Civic Center

Sunday 1/19

34th Annual Toy Train Show, Utica, Union Station, 9:30am, 724-0400

CNY Wedding Expo 2014, Turning Stone Casino, Noon, 269-0120

Monday 1/20

Opening Ceremony: Martin Luther King Week, Hamilton, Colgate’s Memorial Chapel, noon

Tuesday 1/21

1/21-23 Memphis the Musical, Utica, The Stanley, 7:30, 724-4000Open Irish Music Session, Oris-kany, Stockdales, 7:30


Live Music: Liz Bouck & Dianne McDowell (Jazz-pop standards), Hamilton, Colgate Inn, 7

Chicago Wolves at Utica Com-ets, The Aud, 7

Karaoke Night with Sound Investment, New Hartford, Kil-labrew Saloon, 8

Bingo, American Legion Utica Post 229, 6:30

Wednesday 1/22


Contemporary Art & Sculpture on Martin Luther King’s Legacy, Hamilton, Colgate’s Love Audi-torium, 4:30


Thursday 1/23Easton Corbin, Turning Stone Resort, 8, 361-7711

The Colgate Coaches Show: Don Vaughan (Men’s Ice Hock-ey) & Nicci Hays (Women’s Basketball), Hamilton, Colgate Inn, 7

Martin Luther King Week Key-note Speech: The Rise and Fall of Great Social Movements pre-sented by Benjamin Todd Jealous (former NAACP president), Hamilton, Colgate’s Memorial Chapel, 7 Art Story: Every Picture Tells A Story, Utica, MWPAI, 10:30

Friday 1/24

John Pinette, Turning Stone Resort, 8, 361-7711

Utica Comets at Abbotsford Heat, Abbotsford British Colum-bia, 10

Bernie Clarke & The Rhythm Sharks, Utica, Piers & Blake, 6

Saturday 1/25

1/25,26 New York Sportsman’s Expo, Syracuse, New York State Fairgrounds, 585-254-2580

Live Music, Hamilton, Barge Canal Coffee Co. 8

Bingo, Utica, Holy Trinity Roman

Mohawk Valley Chamber of Commerce presents the Annual Sweater Ball, Utica, The Stanley, 6:30-10:30, 724-4000

Sunday 1/26

Collectorfest Sports Memora-bilia Show, Syracuse, New York State Fairgrounds, 10-4, 607-753-8580

Snowmobile Flat Drags at Ohio Tavern, Cold Brook , Registration at 9am, 826-5050

Bridal Show, Utica, Radisson Hotel, 733-1827

Bridal Fair, Cobleskill, Best West-ern Inn, 866-2011

Bingo, Utica, Italian Heritage Club of the Mohawk Valley, 6

Simplify Your Life in the New Year!, Brunch & Learn Program presented by Deb Cabral the DeClutter Coach, Turning Stone Resort, 11-1, $50 per person, 794-9495Syracuse Wedding Magazine’s Bridal Show, Syracuse Oncenter, Noon-5, 435-8000


Tuesday 1/28



Live Music: Rob Norris, Hamil-ton, Colgate Inn, 7

Lake Erie Monsters at Utica Comets, The Aud, 7

Wednesday 1/29




Thursday 1/30


Hamilton Book & Movie Club: Master and Commander, Read the book by Patrick O’Brien and come to the Hamilton Movie Theater Screening at 5:30 followed by dinner and discus-sion at the Colgate Bookstore, (book,movie,dinner $18), (movie dinner $9), register at 228-6944

The Colgate Coaches Show: Greg Fargo (Women’s Ice Hockey) and Matt Langel (Men’s Basketball), Hamilton, Colgate Inn, 7

Friday 1/31

Syracuse Crunch at Utica Com-ets, the Aud, 7

Live Music, Hamilton, Barge Canal Coffee Co., 81/31-2/1 Brides Against Breast Cancer Gown Sale and Bridal Show, Baldwinsville, Red Mill Inn, Fri 6-9, Sat 10-4, 407-902-4320

Saturday 2/1


Magic Rocks!, Utica, The Stanley, 724-4000

Rockford IceHogs at Utica Comets, The Aud, 7

Tuesday 2/4


Open Irish Music Session, Utica, Nail Creek Pub, 7:30

Utica Comets at Chicago Wolves, Glenview Il, 12

Wednesday 2/5


Utica Comets at Iowa Wild, Des Moines IA, 8:05

Thursday 2/6

Open Mic Hosted by Joe Sweet, Utica, The Columbia Bar & Grill, 9Stanley Beatles Musicfest (Plastic Soul), Utica, The Stanley, 5, 724-4000

Comedy Central NY Winter Comedy Series, New Hartford, Cavallo’s, 8

Friday 2/7Aaron Lewis, Turning Stone Resort, 8

2014 Home Show, Turning Stone ResortUtica Comets at Milwaukee Admirals, Milwaukee, WI, 8

Saturday 2/8

American Heart Association Run/Walk, Rome Free Academy, 8:30

Soul Saturday with Thomas D, Utica, The Dev, 9

Jason Wicks Band, Vernon, Nothin’ Fancy Bar, 9


Sunday 2/9

American Heart Association Kids Walk, Utica, MVCC, NoonUtica Comets at Rockford Ice-hogs, Rockford, IL, 5

Tuesday 2/11

Karoake Night with Sound Investment, New Hartford, Kil-labrew Saloon, 8

Wednesday 2/12


Thursday 2/13


Friday 2/14

Night Fever: A Tribute the Bee Gees, Turning Stone Resort, 8

Utica Comets at Rochester Americans, Rochester, NY, 7:05

Saturday 2/15


Darius Rucker: True Believers Tour, Turning Stone Resort, 7

FRESH & HOMEMADE TAKEOUT IS ALMOST THIS EASY!

Simply order on-line from your computer or smart phone, then call when you arrive at Carmella’s Cafe for curb-side delivery!

www.CarmellasCafe.com

Documents

Pulse january 2014