www.recreation.ucla.edu/recquarterly

COMMONLY–USED CONTACTS

Recreation Sales & Service310.825.3701

ReservationsRacquetball/Squash310.206.8307

Tennis Courts310.825.3671

FITWELL Services310.206.6130 fitwell@recreation.ucla.edu

SPRING FACILITY HOURS

John Wooden CenterMon–Thurs 5:30am–12:45am Fri 5:30am–9:45pm Sat 9:00am–7:45pm Sun 9:00am–10:45pmThere is no entry into the JWC 45 minutes prior to closing.

Sunset Canyon Recreation CenterMon–Fri 8:00am–9:00pm Sat–Sun 10:00am–9:00pm

Park PoolSun–Sat 10:00am–8:00pm

Family PoolMon–Fri 8:00am–10:00am 12:00pm–6:00pm Sat–Sun 11:00am–6:00pm

North Pool (Kaufman Hall)Mon–Fri 6:00am–8:00am 11:00am–2:00pm

Student Activities CenterMon–Thurs 6:45am–11:45pm Fri 6:45am–9:45pm Sat–Sun 9:00am–5:45pm

Student Activities Center PoolMon–Fri 11am–12pm (bulk head only) 12–2pm (entire pool)

KRECMon–Thurs 5:30am–11:30pm*Fri 5:30am–9:30pmSat 7:30am–6:00pmSun 7:30am–9:30pm*Rec Member Hours: 5:30am–8:30pm

Hours subject to change. For the most current hours and policies at all our facilities and pools, visit www.recreation.ucla/facilities.

REC QUARTERLYS P R I N G 2 0 1 5 A C T I V I T Y G U I D E

Try something new and take a Recreation class!

Register at www.recreation.ucla.edu/register

ADAPTIVE PROGRAMSUCLA Recreation provides inclusive and specialized programs in many areas. www.recreation.ucla.edu/adaptiveprograms

ADAPTIVE TENNIS (Level ALL)Sec 01: Sa, 4/11-6/6, 1:00pm-2:00pm Tennis Courts, SCRC $200/$220

SATURDAY OPPORTUNITIES FOR ADAPTIVE RECREATION (SOAR) (Teens)Sec 01: Sa, 4/11-6/6, 9:30am-11:30am Front Lobby, JWC $120/$140

WHEELCHAIR BASKETBALL (Level ALL)Sec 01: Tu, 3/31-6/2, 4:00pm-7:00pm Collins Court #1, JWC No cost/$25

AQUATICS

ADULT CLASSES

ADULT SWIM LESSONS (Level BEG)Sec 01: Sa, 4/4-5/30, 9:00am-9:55amSec 02: MW, 4/6-4/29, 6:00pm-6:55pmSec 03: TuTh, 4/7-4/30, 6:00pm-6:55pmSec 04: MW, 5/11-6/8, 7:00pm-7:55pmSec 05: TuTh, 5/12-6/4, 7:00pm-7:55pm Family Pool, SCRC $40

ADULT SWIM LESSONS (Level ADV BEG)Sec 01: Sa, 4/4-5/30, 10:00am-10:55amSec 02: MW, 4/6-4/29, 7:00pm-7:55pmSec 03: TuTh, 4/7-4/30, 7:00pm-7:55pmSec 04: MW, 5/11-6/8, 6:00pm-6:55pmSec 05: TuTh, 5/12-6/4, 6:00pm-6:55pm Family Pool, SCRC $40

ADULT SWIM LESSONS (Level INT)Sec 01: Sa, 4/4-5/30, 9:00am-9:55amSec 02: MW, 4/6-4/29, 6:00pm-6:55pmSec 03: TuTh, 4/7-4/30, 6:00pm-6:55pmSec 04: MW, 5/11-6/8, 7:00pm-7:55pmSec 05: TuTh, 5/12-6/4, 7:00pm-7:55pm Family Pool, SCRC $40

SWIM FOR FITNESS (Level ADV)Sec 01: Sa, 4/4-5/30, 10:00am-10:55amSec 02: MW, 4/6-4/29, 7:00pm-7:55pmSec 03: TuTh, 4/7-4/30, 7:00pm-7:55pmSec 04: MW, 5/11-6/8, 6:00pm-6:55pmSec 05: TuTh, 5/12-6/4, 6:00pm-6:55pm Family Pool, SCRC $40

KAYAK POLO (Level BEG)Sec 01: M, 4/6-6/8, 8:00pm-10:00pm Park Pool, SCRC $75/$115

AMERICAN RED CROSS CLASSES

LIFEGUARD TRAINING PRE-COURSE (Level ADV)Sec 01: W, 4/15, 6:30pm-7:30pmSec 02: M, 4/20, 6:30pm-7:30pmSec 03: W, 4/29, 6:30pm-7:30pm North Pool, Kaufman Hall $30

LIFEGUARD INSTRUCTOR COURSE (Level ADV)Sec 01: Su, 4/12-4/26, 11:00am-5:00pm Family Pool, SCRC $175/$225

LIFEGUARD REVIEW (Level ADV)Sec 01: SaSu, 4/25-4/26, 9:00am-6:00pmSec 02: SaSu, 5/16-5/17, 9:00am-6:00pm North Pool, Kaufman Hall $100/$150

LIFEGUARD TRAINING W/ TITLE 22 (Level ADV)Sec 01: Tu-Th, 5/5-5/21, 6:00pm-10:00pm North Pool, Kaufman Hall $170/$220

WATER EXERCISEwww.recreation.ucla.edu/waterexercise

AQUA CORE AND MORESec 01: Tu, 3/31-6/2, 9:45am-10:40amSec 02: W, 4/1-6/3, 5:15pm-6:10pm South Pool, Rehabilitation Bldg $80/$120

AQUA QI GONG / TAI CHI (Level ALL)Sec 01: Th, 4/2-6/4, 6:15pm-7:10pm South Pool, Rehabilitation Bldg $80/$120

ARTHRITIS H2OSec 01: TuTh, 3/31-6/4, 5:15pm-6:10pm South Pool, Rehabilitation Bldg $160/$240Sec 02: W, 4/1-6/3, 9:45am-10:40am South Pool, Rehabilitation Bldg $80/$120

BACK TO BASICSSec 01: Tu, 3/31-6/2, 8:45am-9:40amSec 02: W, 4/1-6/3, 8:45am-9:40am South Pool, Rehabilitation Bldg $80/$120

FLUID JOINTSSec 01: W, 4/1-6/3, 6:15pm-7:10pm South Pool, Rehabilitation Bldg $80/$120

H2O YOGASec 01: M, 3/30-6/1, 6:15pm-7:10pm South Pool, Rehabilitation Bldg $75/$110

PRE/POST NATAL WATER XSec 01: M, 3/30-6/1, 5:15pm-6:10pm South Pool, Rehabilitation Bldg $75/$110

WARM WATER FITNESSSec 01: Tu, 3/31-6/2, 6:15pm-7:10pm South Pool, Rehabilitation Bldg $80/$120

CONTINUED ON INSIDE PAGES >>

HOW DO I REGISTER?

Register online at www.recreation.ucla.edu/register.In-person registration is also available at Sales & Service in the John Wooden Center. For other ways to register, visit www.recreation.ucla.edu/registerinfo.

Contact Sales & Service at info@recreation.ucla.edu or 310.825.3701 for more info.

Activities with multiple prices are arranged into two tiers: Tier 1: UCLA students and Recreation members / Tier 2: Public or Community. Visit www.recreation.ucla.edu/registerinfo or contact Sales & Service for details.

SPRING CLASSES & ACTIVITIES

facebook.com/uclarecreation

Check out activities marked with a “” at no additional cost.

Activity offered at no additional cost.

WAVE MAKERS (Level ALL)Purchase a Wave Makers Punch Card for$50 at Sales & Service, JWC and drop intoany 5 Wave Makers classes on a space available basis.Sec 01: Tu, 3/31-6/2, 12:00pm-12:55pmSec 02: W, 4/1-6/3, 11:00am-11:55amSec 03: Th, 4/2-6/4, 12:00pm-12:55pm South Pool, Rehabilitation Bldg $40/$60

WET WORKOUTSee Group Exercise.

ARTS

THE ART OF DJ’ING (Level ALL)Sec 01: Th, 4/9-5/14, 6:30pm-9:00pm Leadership Conference Room, JWC $50

DIGITAL PHOTOGRAPHY (Level ALL)Sec 01: F, 4/10-5/15, 7:00pm-8:30pm Leadership Conference Room, JWC $35

FIGURE DRAWING (Level ALL)Sec 01: Tu, 4/7-5/12, 7:00pm-9:00pm Mesa Room B, SCRC $75

GUITAR (Level BEG)Sec 01: W, 4/8-5/13, 4:00pm-5:55pmSec 02: Th, 4/9-5/14, 5:00pm-6:55pm Buenos Ayres Room, SCRC $50

GUITAR (Level AB)Sec 03: W, 4/8-5/13, 6:00pm-8:00pm Buenos Ayres Room, SCRC $55

IMPROV COMEDY (Level ALL)Sec 01: Tu, 4/7-5/12, 8:00pm-10:00pm Leadership Conference Room, JWC $35

PORTRAIT DRAWING (Level ALL)Sec 01: W, 4/8-5/13, 6:00pm-8:00pm Mesa Room B, SCRC $75

TAIKO DRUMMING (Level ALL)Sec 01: F, 4/10-5/15, 5:55pm-7:00pm Dynasty Room, JWC $25

WATER COLOR (Level ALL)Sec 01: Th, 4/9-5/14, 6:00pm-8:15pm Mesa Room B, SCRC $75

BIKE SHOP

BICYCLE ASSEMBLY Sec 01: Tu, 4/21, 5:00pm-6:00pm Bike Shop, JWC

BOTTOM BRACKETS Sec 01: Th, 5/21, 5:00pm-6:00pm Bike Shop, JWC

BRAKES Sec 01: Tu, 5/12, 5:00pm-6:00pm Bike Shop, JWC

FLAT TIRES Sec 01: Tu, 4/14, 5:00pm-6:00pm Bike Shop, JWC

HEADSETS Sec 01: W, 5/13, 5:00pm-6:00pm Bike Shop, JWC

HUBS Sec 01: Tu, 5/19, 5:00pm-6:00pm Bike Shop, JWC

SHIFTING Sec 01: W, 4/22, 5:00pm-6:00pm Bike Shop, JWC

TRAFFIC SKILLS - CLASSROOM & ON-BIKE Sec 01: Sa, 4/18, 9:45am-2:30pm Bike Shop, JWC

TRAFFIC SKILLS - CLASSROOM Sec 01: Th, 4/9, 4:00pm-6:00pmSec 02: W, 5/6, 4:00pm-6:00pm Bike Shop, JWC

WHEELBUILDING Sec 01: Th, 4/30-5/7, 5:00pm-6:00pm Bike Shop, JWC

WHEEL TRUING Sec 01: W, 4/29, 5:00pm-6:00pm Bike Shop, JWC

CHALLENGE COURSE

CHALLENGE COURSE 101Sec 01: SaSu, 4/18-4/19, 9:00am-5:00pm Challenge Course, SCRC $10

PLAY & CLIMBSec 01: Su, 5/31, 1:00pm-5:00pm Challenge Course, SCRC $5

DANCE

BALLET (Level BEG)Sec 01: Tu, 4/7-5/26, 4:00pm-5:25pmSec 02: Th, 4/9-5/28, 3:30pm-5:00pm Gold Room, JWC $40

BALLET (Level AB)Sec 03: W, 4/8-5/27, 2:30pm-3:55pm Gold Room, JWC $40

BALLET (Level INT)Sec 04: M, 4/6-6/1, 2:15pm-3:45pm Gold Room, JWC $45

BALLET BARRE (Level ALL)Sec 01: W, 4/8-5/27, 9:10am-10:25am Gold Room, JWC $35

BALLROOM DANCE (Level ALL)Sec 01: Tu, 4/7-5/26, 7:30pm-8:45pm Dynasty Room, JWC $45

BELLY DANCING (Level ALL)Sec 01: F, 4/10-5/29, 2:00pm-3:15pm Gold Room, JWC $35

BOLLYWOOD DANCE (Level ALL)Sec 01: F, 4/10-5/29, 12:30pm-1:30pm Gold Room, JWC $35

CONTEMPORARY DANCE (Level ALL)Sec 01: Th, 4/9-5/28, 3:00pm-4:25pm Dynasty Room, JWC $40

HIP HOP (Level ALL)Sec 01: Tu, 4/7-5/26, 9:15pm-10:30pm Pyramid Room, JWC $40Sec 02: W, 4/8-5/27, 6:40pm-7:55pm Dynasty Room, JWC $40Sec 03: W, 4/8-5/27, 9:15pm-10:30pm Pyramid Room, JWC $40Sec 04: Th, 4/9-5/28, 7:55pm-9:10pm Gold Room, JWC $40

HIP HOP FUNK (Level ALL)Sec 02: M, 4/6-6/1, 9:15pm-10:30pm Pyramid Room, JWC $40

JAZZ (Level BEG)Sec 01: M, 4/6-6/1, 3:55pm-5:10pm Gold Room, JWC $35

JAZZ (Level INT)Sec 02: W, 4/8-5/27, 3:55pm-5:10pm Gold Room, JWC $40

JAZZ LYRICAL (Level INT)Sec 03: Th, 4/9-5/28, 7:15pm-8:45pm Dynasty Room, JWC $45

LATIN SOCIAL DANCING (Level ALL)Sec 01: Th, 4/9-5/28, 7:30pm-8:30pm Pyramid Room, JWC $40

MUSICAL THEATER JAZZ (Level ALL)Sec 01: M, 4/6-6/1, 3:00pm-4:30pm Dynasty Room, JWC $35

SALSA (Level BEG)Sec 01: M, 4/6-6/1, 8:00pm-9:30pm Dynasty Room, JWC $40

SALSA (Level INT)Sec 02: Tu, 4/7-5/26, 9:00pm-10:30pm Dynasty Room, JWC $45

SWING DANCING (Level BEG)Sec 01: W, 4/8-5/27, 8:00pm-9:25pm Dynasty Room, JWC $40

SWING DANCING (Level INT)Sec 01: W, 4/8-5/27, 9:30pm-10:30pm Dynasty Room, JWC $45

TANGO (Level ALL)Sec 01: M, 4/6-6/1, 9:30pm-10:55pm Dynasty Room, JWC $40

FITNESS & WELLNESSContact or stop by the FITWELL Desk in the John Wooden Center for fitness and wellness information (contact info on cover).

MIND/BODY

REFORMER PILATES (Level ALL)Sec 01: M, 3/30-4/27, 11:00am-12:00pmSec 02: M, 3/30-4/27, 12:05pm-1:05pmSec 03: Tu, 3/31-4/28, 11:00am-12:00pmSec 04: Tu, 3/31-4/28, 12:05pm-1:05pmSec 05: Tu, 3/31-4/28, 1:15pm-2:15pmSec 06: W, 4/1-4/29, 7:00am-8:00amSec 07: W, 4/1-4/29, 11:00am-12:00pmSec 08: W, 4/1-4/29, 12:05pm-1:05pmSec 09: Th, 4/2-4/30, 9:30am-10:30amSec 10: Th, 4/2-4/30, 10:35am-11:35amSec 11: F, 4/3-5/1, 10:00am-11:00amSec 12: F, 4/3-5/1, 11:00am-12:00pmSec 13: F, 4/3-5/1, 12:05pm-1:05pmSec 14: M, 5/4-6/8, 11:00am-12:00pmSec 15: M, 5/4-6/8, 12:05pm-1:05pmSec 16: Tu, 5/5-6/2, 11:00am-12:00pmSec 17: Tu, 5/5-6/2, 12:05pm-1:05pmSec 18: Tu, 5/5-6/2, 1:15pm-2:15pmSec 19: W, 5/6-6/3, 7:00am-8:00amSec 20: W, 5/6-6/3, 11:00am-12:00pmSec 21: W, 5/6-6/3, 12:05pm-1:05pmSec 22: Th, 5/7-6/4, 9:30am-10:30amSec 23: Th, 5/7-6/4, 10:35am-11:35amSec 24: F, 5/8-6/5, 10:00am-11:00amSec 25: F, 5/8-6/5, 11:00am-12:00pmSec 26: F, 5/8-6/5, 12:05pm-1:05pm Studio 2314, JWC $50

PILATESSee Group Exercise for group mat classes.

TAI CHI / QI GONGSee Martial Arts.

YOGA / MEDITATIONSee Yoga.

SPRING CLASSES & ACTIVITIES CONTINUED

UCLA RECREATION | SPRING 2015

STRENGTH & CONDITIONING

INTRO TO BARBELL (Level BEG)Sec 01: MW, 3/30-4/22, 8:30am-9:30amSec 02: MW, 4/27-5/20, 8:30am-9:30amSec 03: MW, 3/30-4/22, 7:35pm-8:35pmSec 04: TuTh, 3/31-4/23, 4:00pm-5:00pmSec 05: TuTh, 4/28-5/21, 4:00pm-5:00pmSec 06: TuTh, 3/31-4/23, 7:35pm-8:35pm Drake Stadium Northeast Corner $25

BARBELL - POWER LIFTS (Level INT)Sec 07: TuTh, 4/28-5/21, 7:35pm-8:35pm Drake Stadium Northeast Corner $25

BARBELL - OLYMPIC LIFTS (Level INT)Sec 08: MW, 4/27-5/20, 7:35pm-8:35pm Drake Stadium Northeast Corner $25

KREC FITNESS CLASSESKREC is open to UCLA graduate students and eligible members who have purchased membership to this facility. www.recreation.ucla.edu/krec

IFT (Level INT)Access/membership to KREC required.Sec 01: M, 4/6-6/1, 6:30pm-7:30pmSec 02: TuTh, 4/7-5/28, 4:05pm-5:05pm Studio, KREC $45

ROWING (Level BEG/INT)Access/membership to KREC required.Sec 01: Tu, 4/7-5/26, 6:30pm-7:30pmSec 02: Th, 4/8-5/29, 6:30pm-7:30pm Studio, KREC $20

SPIN (Level BEG/INT)Access/membership to KREC required.Sec 01: M, 4/6-6/1, 5:15pm-6:00pmSec 02: Tu, 4/7-5/26, 7:40pm-8:40pmSec 03: W, 4/8-5/27, 6:30am-7:30amSec 04: W, 4/8-5/27, 5:15pm-6:15pm Studio, KREC $20

TOTAL BODY CONDITIONINGAccess/membership to KREC required.Sec 01: W, 4/8-5/27, 6:30pm-7:30pm Studio, KREC $20

YOGA (KREC)See Yoga.

ZUMBA (Level ALL)Access/membership to KREC required.Sec 01: M, 4/6-6/1, 7:40pm-8:40pmSec 02: Th, 4/8-5/28, 7:40pm-8:40pm Studio, KREC $20

KAYAKING

SUNSET/FULL-MOON PADDLE (Level BEG)Arrive 30 minutes before your class for equipment fitting.Sec 01: Sa, 4/18, 5:30pm-8:00pmSec 02: Sa, 5/2, 5:30pm-8:00pmSec 03: Sa, 5/16, 5:30pm-8:00pmSec 04: Sa, 5/30, 5:30pm-8:00pmSec 05: Sa, 6/6, 5:30pm-8:00pmSec 06: Sa, 6/13, 5:30pm-8:00pm MAC, Marina del Rey $33/$45

TASTE OF SEA KAYAKING (Level BEG)Sec 01: Sa, 4/25, 9:30am-12:30pmSec 02: Su, 5/10, 9:30am-12:30pmSec 03: Su, 5/31, 9:30am-12:30pmSec 04: Sa, 6/13, 9:30am-12:30pm MAC, Marina del Rey $39/$54

SEA KAYAKING I (Level BEG)Sec 01: Sa, 4/11-4/18, 9:00am-1:00pmSec 02: Su, 4/26-5/3, 9:00am-1:00pmSec 03: Sa, 5/9-5/16, 9:00am-1:00pmSec 04: Sa, 5/30-6/6, 9:00am-1:00pm MAC, Marina del Rey $104/$144

SEA KAYAKING IISec 01: Sa, 4/25-5/2, 1:00pm-5:00pmSec 02: Su, 5/10-5/17, 1:00pm-5:00pm MAC, Marina del Rey $104/$144

SEA KAYAKING IIISec 01: Su, 5/31-6/7, 1:00pm-5:00pm MAC, Marina del Rey $128/$176

SEA KAYAKING IVSec 01: Su, 5/3-5/10, 1:00pm-5:00pm MAC, Marina del Rey $128/$176

BEACH LANDING & SURF ZONE WORKSHOPPrerequisite: Sea Kayaking III (before Winter 2015 quarter) or Sea Kayaking IV (Winter 2015 and after).Sec 01: Su, 5/3, 1:00pm-5:00pmSec 02: Su, 5/10, 1:00pm-5:00pm MAC, Marina del Rey $64/$88

ESKIMO ROLL WORKSHOPPrerequisite: Sea Kayaking II.Sec 01: Th, 4/23-5/7, 7:45pm-9:15pmSec 02: Th, 6/4-6/18, 7:45pm-9:15pm Family Pool, SCRC $59/$81

KAYAK POLOSee Aquatics.

MARTIAL ARTSTo learn about how to get more involved with the martial arts program and open training sessions, visit uclaclubsports.com/martialarts.

BOXING (Level BEG)Sec 01: M, 4/6-6/1, 8:15pm-9:30pm Blue Room, JWC $35

BOXING (Level INT)Sec 02: W, 4/8-5/27, 8:15pm-9:30pm Gold Room, JWC $35

BRAZILIAN JIU-JITSU (Level BEG)Sec 01: TuTh, 4/7-5/28, 6:30pm-7:30pm Blue Room, JWC $50

BRAZILIAN JIU-JITSU (Level AB)Sec 02: Sa, 4/4-5/30, 12:00pm-2:00pm Blue Room, JWC $50

BRAZILIAN JIU-JITSU (Level INT)Sec 03: TuTh, 4/7-5/28, 7:30pm-8:45pm Blue Room, JWC $65

BRUIN SELF-DEFENSE Registration for Sections 2-8 opens after the previous section has ended.Sec 01: W, 4/8, 5:30pm-7:00pmSec 02: W, 4/15, 5:30pm-7:00pmSec 03: W, 4/22, 5:30pm-7:00pmSec 04: W, 4/29, 5:30pm-7:00pmSec 05: W, 5/6, 5:30pm-7:00pmSec 06: W, 5/13, 5:30pm-7:00pmSec 07: W, 5/20, 5:30pm-7:00pmSec 08: W, 5/27, 5:30pm-7:00pm Yates Gym, JWC

FILIPINO MARTIAL ARTS - KALI (Level ALL)Sec 01: Su, 4/5-5/31, 4:00pm-6:00pm Blue Room, JWC $35Sec 02: M, 4/6-6/1, 7:00pm-8:15pm Yates Gym, JWC $35

JEET KUNE DO (Level ALL)Sec 01: M, 4/6-6/1, 4:00pm-5:15pm Blue Room, JWC $35

JUDO (Level ALL)Sec 02: TuTh, 4/7-5/28, 5:00pm-6:15pm Blue Room, JWC $60

KRAV MAGA (Level BEG)Sec 01: M, 4/6-6/1, 8:15pm-9:30pm Gold Room, JWC $35

KRAV MAGA (Level INT)Sec 02: W, 4/8-5/27, 5:30pm-6:45pm Blue Room, JWC $35

KUNG FU (Level ALL)Sec 01: Tu, 4/7-5/26, 3:45pm-5:00pm Blue Room, JWC $35

MARTIAL ARTS LEADERSHIP TEAMPrerequisite: Enrolled in one other UCLA Recreation Martial Arts class or club.Sec : MF, 3/30-6/1 $30 M: 5:30-7pm, Yates Gym, JWC & F: 4-5:30pm, Blue Room, JWC

MMA (Level ALL)Sec 01: M, 4/6-6/1, 5:15pm-6:30pm Blue Room, JWC $35

MUAY THAI (Level BEG)Sec 01: MW, 4/6-6/1, 5:15pm-6:15pm Gold Room, JWC $50Sec 02: Tu, 4/7-5/26, 7:40pm-9:00pm Gold Room, JWC $35

MUAY THAI (Level INT)Sec 03: MW, 4/6-6/1, 6:15pm-7:15pm Gold Room, JWC $55

NINJUTSU (Level ALL )Sec 01: W, 4/8-5/27, 12:00pm-2:00pm Blue Room, JWC $45

PARKOUR (Level ALL)Sec 01: SaW, 4/4-5/30 $65 Sa: 2-3:15pm, Yates Gym, JWC &W: 7-8:15pm, Drake Stadium

SHOTOKAN KARATE (Level ALL )Sec 01: TuTh, 4/7-5/28, 6:35pm-7:35pm Gold Room, JWC $50

STX KICKBOXING (Level ALL )Sec 01: MW, 4/6-6/1, 7:15pm-8:15pm Gold Room, JWC $50

TAI CHI / QI GONG (Level ALL)Sec 01: W, 4/8-5/27, 12:00pm-1:00pm Gold Room, JWC $35

WING CHUN (Level BEG)Sec 01: M, 4/6-6/1, 6:45pm-8:00pm Blue Room, JWC $35

WING CHUN (Level INT)Sec 02: Th, 4/9-5/28, 3:45pm-5:00pm Blue Room, JWC $35

MARTIAL ARTS SEMINAR

KUNG FU - MASTERING THE ELEMENTSSec 01: Sa, 4/11, 4:00pm-7:00pm Yates Gym, JWC $15/$25

Activity offered at no additional cost.

OUTDOOR ADVENTURESA pre-trip meeting is mandatory for each trip and held in the Outdoor Adventures Center on the Tuesday before your trip at 6pm (overnight trips) or 7pm (day trips). www.recreation.ucla.edu/oa

BACKPACK DEATH VALLEY Transportation provided.Trip Dates: F-Su, 4/17-4/19 $180/$225

CAMP AND EXPLORE YOSEMITETransportation provided.Trip Dates: F-Su, 4/24-4/26 $200/$250

WATERFALL DAY HIKE Transportation provided.Trip Date: Sa, 4/25 $30/$40

CAMP AND EXPLORE JOSHUA TREETransportation provided.Trip Dates: F-Su, 5/1-5/3 $185/$230

FULL MOON NIGHT HIKETransportation provided.Trip Date: Su, 5/3 $30/$40

SANDSTONE PEAK SUMMIT DAYTransportation provided.Trip Date: Sa, 5/9 $30/$40

CAMP AND SNORKEL SANTA CRUZ ISLANDTransportation provided.Trip Dates: SaSu, 5/9-5/10 $200/$265

SUMMIT MT. BALDY Transportation provided.Trip Date: Su, 5/17 $30/$40

BACKPACK EASTERN SIERRA Transportation provided.Trip Dates: F-M, 5/22-5/25 $200/$250

CANOE THE BLACK CANYON OF THE COLORADO RIVER Transportation provided.Trip Dates: F-M, 5/22-5/25 $275/$345

CAMP AND EXPLORE GIANT SEQUOIA Transportation provided.Trip Dates: F-Su, 5/29-5/31 $185/$230

BACKPACK EASTERN SIERRA Transportation provided.Trip Dates: M-F, 6/15-6/19 $240/$300

LOST COAST BACKPACKTransportation provided.Trip Date: M, 6/15-6/20

OUTDOOR ADVENTURES WORKSHOPS

HOW TO PLAN A TRIP Sec 01: Th, 4/30, 4:00pm-5:00pm OA Resource Room, JWC

INTRO TO BACKPACKING Sec 01: Th, 4/23, 4:00pm-5:00pm OA Resource Room, JWC

LOCAL PEAKS Sec 01: Th, 4/16, 4:00pm-5:00pm OA Resource Room, JWC

MEDITATION IN THE OUTDOORS Sec 01: Th, 5/28, 4:00pm-5:00pm OA Resource Room, JWC

OUTDOOR LEADERSHIP TRAINING INFO SESSION Sec 01: W, 4/1, 5:30pm-6:30pm OA Resource Room, JWC

SURVIVAL SKILLS 101 Sec 01: Th, 5/7, 4:00pm-5:00pm OA Resource Room, JWC

ROCK WALL

ROCK WALL ORIENTATIONSec 01: Th, 4/2, 6:00pm-8:00pmSec 02: M, 4/6, 6:00pm-8:00pmSec 03: Th, 4/9, 6:00pm-8:00pmSec 04: W, 4/15, 3:00pm-5:00pmSec 05: F, 4/24, 12:00pm-2:00pmSec 06: Th, 4/30, 6:00pm-8:00pmSec 07: Th, 2/12, 6:00pm-8:00pmSec 08: F, 5/22, 12:00pm-2:00pmSec 09: Th, 5/28, 6:00pm-8:00pm Rock Wall, JWC $15

BOULDERING & MOVEMENT ON ROCKSec 01: W, 4/1-5/6, 5:30pm-7:00pm Rock Wall, JWC $35

ROWING

SCULLING I (Level BEG)Sec 01: SaSu, 4/4-4/12, 7:00am-10:00amSec 02: TuTh, 4/7-4/23, 6:30am-8:30amSec 03: Su, 4/19-5/17, 7:00am-9:25amSec 04: WF, 5/13-5/29, 6:30am-8:30amSec 05: SaSu, 5/30-6/7, 7:00am-10:00amSec 06: TuTh, 6/2-6/18, 6:30am-8:30am MAC, Marina del Rey $132/$180

SCULLING II - TECHNIQUE WORKSHOPPrerequisite: Sculling I and at least 5 hours rental in Maas Aero or similar boat.Sec 01: WTh, 4/29-4/30, 6:30am-8:30amSec 02: TuTh, 6/2-6/4, 6:30am-8:30am MAC, Marina del Rey $52/$72

SCULLING III - MAAS CHECKOUTPrerequisite: Sculling I & II - Technique Workshop and at least 30 hours of Sculling II experience.Sec 01: ThF, 5/7-5/8, 6:30am-8:30am MAC, Marina del Rey $52/$72

RUSTY SCULLERSPrerequisite: Sculling I.Sec 01: Sa, 4/25, 7:30am-8:30amSec 02: Su, 6/7, 7:30am-8:30am MAC, Marina del Rey $20/$27

SAILING

SAILING I - CAPRI (Level BEG)Sec 01: SaSu, 4/18-4/26, 1:30pm-5:30pmSec 02: SaSu, 5/2-5/3, 9:30am-5:30pmSec 03: SaSu, 5/9-5/10, 9:30am-5:30pmSec 04: SaSu, 5/16-5/17, 9:30am-5:30pmSec 05: SaSu, 5/23-5/24, 9:30am-5:30pmSec 06: SaSu, 5/30-5/31, 9:30am-5:30pmSec 07: SaSu, 6/6-6/7, 9:30am-5:30pmSec 08: SaSu, 6/13-6/14, 9:30am-5:30pm MAC, Marina del Rey $160/$224

SAILING II - LASERSec 01: SaSu, 4/18-4/26, 1:30pm-5:30pmSec 02: SaSu, 5/16-5/17, 9:30am-5:30pmSec 03: SaSu, 6/6-6/7, 9:30am-5:30pm MAC, Marina del Rey $160/$224

SAILING II - RS VISIONSec 01: SaSu, 4/4-4/12, 1:30pm-5:30pmSec 02: SaSu, 5/9-5/10, 9:30am-5:30pmSec 03: SaSu, 6/6-6/7, 9:30am-5:30pm MAC, Marina del Rey $160/$224

SAILING III - LASERSec 01: SaSu, 5/2-5/3, 10:00am-4:00pmSec 02: SaSu, 5/30-5/31, 10:00am-4:00pm MAC, Marina del Rey $168/$240

SAILING IIIA - RS VISIONSec 01: SaSu, 4/25-4/26, 10:00am-4:00pm MAC, Marina del Rey $168/$240

SAILING IIIB - RS VISIONSec 01: SaSu, 5/16-5/17, 9:00am-3:00pm MAC, Marina del Rey $168/$240

SAILING IV - LASERSec 01: SaSu, 6/13-6/14, 10:00am-4:00pm MAC, Marina del Rey $168/$240

SAILING IV - RS VISIONSec 01: SaSu, 6/13-6/14, 10:00am-4:00pm MAC, Marina del Rey $168/$240

INTRO TO SAIL RACING - LASER & RS VISIONSec 01: SaSu, 4/25-4/26, 11:00am-5:00pm MAC, Marina del Rey $168/$240

SAILING - FRIDAY RACESSec 01: F, 5/1, 5:15pm-8:00pmSec 02: F, 5/15, 5:15pm-8:00pmSec 03: F, 5/29, 5:15pm-8:00pmSec 04: F, 6/12, 5:15pm-8:00pm MAC, Marina del Rey $5

SAILING RACE - SANTA MONICA BAYSec 01: Su, 4/5, 11:00am-3:00pmSec 02: Su, 5/24, 11:00am-3:00pm MAC, Marina del Rey $5

SPORTS

GYMNASTICS (Level BEG)Sec 01: TuTh, 4/7-5/28, 12:00pm-1:00pm Yates Gym, JWC $50

GYMNASTICS (Level INT)Sec 02: TuTh, 4/7-5/28, 1:15pm-2:30pm Yates Gym, JWC $60

GYMNASTICS (Level ADV)Sec 03: F, 4/10-5/29, 12:30pm-2:30pm Yates Gym, JWC $65

PARKOURSee Martial Arts.

RUNNING & CONDITIONING (Level ALL)Sec 01: MW, 4/6-5/29, 6:00pm-7:15pm Drake Stadium $50

SOCCER (Level ALL)Sec 01: M, 4/6-6/1, 3:30pm-5:00pmSec 02: Tu, 4/8-5/27, 3:30pm-5:00pm North Athletic Field $35

VOLLEYBALL (Level ALL)Sec 01: Tu, 4/7-5/26, 3:00pm-4:00pm Pardee Gym, JWC $40

Activity offered at no additional cost.

STAND UP PADDLEBOARDING

STAND UP PADDLEBOARD DROP-IN CLINIC (Level BEG)Sec 01: Sa, 4/4, 8:00am-10:00amSec 02: Sa, 4/18, 8:00am-10:00amSec 03: Su, 5/10, 8:00am-10:00amSec 04: Sa, 5/23, 8:00am-10:00amSec 05: Su, 5/31, 8:00am-10:00amSec 06: Su, 6/7, 8:00am-10:00amSec 07: Sa, 6/13, 8:00am-10:00am MAC, Marina del Rey $28/$48

STAND UP PADDLEBOARD I (Level BEG)Arrive 30 minutes before your class for equipment fitting.Sec 01: Su, 4/5, 9:30am-11:30amSec 02: Su, 4/26, 9:30am-11:30amSec 03: Sa, 5/2, 9:30am-11:30amSec 04: Su, 5/17, 9:30am-11:30amSec 05: Sa, 5/30, 8:30am-10:30amSec 06: Su, 6/14, 8:30am-10:30am MAC, Marina del Rey $52/$72

STAND UP PADDLEBOARD IIPrerequisite: Stand Up Paddleboard I.Arrive 30 minutes before your class for equipment fitting.Sec 01: Su, 4/19, 9:30am-11:30amSec 02: Sa, 6/6, 8:30am-10:30am MAC, Marina del Rey $52/$72

SURFING

SURFING ISec 01: SaSu, 4/4-4/5, 7:30am-9:30amSec 02: Th, 4/9-4/16, 7:30am-9:30amSec 03: F, 4/10-4/17, 7:30am-9:30amSec 04: SaSu, 4/11-4/12, 7:30am-9:30amSec 05: SaSu, 4/25-4/26, 7:30am-9:30amSec 06: SaSu, 5/2-5/3, 7:30am-9:30amSec 07: Tu, 5/5-5/12, 7:30am-9:30amSec 08: Th, 5/7-5/14, 7:30am-9:30amSec 09: SaSu, 5/9-5/10, 7:30am-9:30amSec 10: SaSu, 5/16-5/17, 7:30am-9:30amSec 11: SaSu, 5/30-5/31, 7:30am-9:30amSec 12: SaSu, 6/13-6/14, 7:30am-9:30am MAC, Marina del Rey $104/$144

SURFING IIPrerequisite: Surfing I.Sec 01: SaSu, 4/18-4/19, 7:30am-9:30amSec 02: SaSu, 6/6-6/7, 7:30am-9:30am MAC, Marina del Rey $104/$144

TENNISFor class descriptions and details, visit www.recreation.ucla.edu/tennis.

TENNIS LESSONS (Level BEG)Sec 01: M, 4/6-5/18, 5:00pm-6:00pmSec 02: M, 4/6-5/18, 7:00pm-8:00pmSec 03: Tu, 4/7-5/19, 5:00pm-6:00pmSec 04: Tu, 4/7-5/19, 6:00pm-7:00pmSec 05: W, 4/8-5/20, 10:00am-11:00amSec 06: W, 4/8-5/20, 5:00pm-6:00pmSec 07: W, 4/8-5/20, 8:00pm-9:00pmSec 08: Th, 4/9-5/21, 11:00am-12:00pmSec 09: Th, 4/9-5/21, 6:00pm-7:00pmSec 10: Th, 4/9-5/21, 8:00pm-9:00pmSec 11: F, 4/10-5/22, 3:00pm-4:00pmSec 12: Sa, 4/11-5/23, 10:00am-11:00am Tennis Courts, SCRC $50

TENNIS LESSONS (Level ADV BEG)Sec 13: M, 4/6-5/18, 6:00pm-7:00pmSec 14: Tu, 4/7-5/19, 11:00am-12:00pmSec 15: Tu, 4/7-5/19, 8:00pm-9:00pmSec 16: W, 4/8-5/20, 11:00am-12:00pmSec 17: W, 4/8-5/20, 6:00pm-7:00pmSec 18: Th, 4/9-5/21, 10:00am-11:00amSec 19: Sa, 4/11-5/23, 11:00am-12:00pmSec 20: Su, 4/12-5/24, 12:00pm-1:00pm Tennis Courts, SCRC $50

TENNIS LESSONS (Level INT)Sec 21: M, 4/6-5/18, 8:00pm-9:00pmSec 22: Tu, 4/7-5/19, 10:00am-11:00amSec 23: W, 4/7-5/20, 7:00pm-8:00pmSec 24: Tu, 4/8-5/20, 7:00pm-8:00pmSec 25: W, 4/8-5/20, 12:00pm-1:00pmSec 26: Th, 4/9-5/21, 12:00pm-1:00pmSec 27: Th, 4/9-5/21, 5:00pm-6:00pmSec 28: F, 4/10-5/22, 5:00pm-6:00pmSec 29: Sa, 4/11-5/23, 12:00pm-1:00pmSec 30: Su, 4/12-5/24, 1:00pm-2:00pm Tennis Courts, SCRC $50

TENNIS LESSONS (Level ADV)Sec 31: Tu, 4/7-5/19, 12:00pm-1:00pmSec 32: W, 4/8-5/20, 7:00pm-8:00pmSec 33: Th, 4/9-5/21, 7:00pm-8:00pmSec 34: F, 4/10-5/22, 4:00pm-5:00pm Tennis Courts, SCRC $50

TENNIS WORKOUT (Level INT)Sec 01: M, 4/6-5/11, 6:00pm-8:00pmSec 02: W, 4/8-5/13, 6:00pm-8:00pm Tennis Courts, SCRC $65

TENNIS WORKOUT (Level ADV)Sec 03: Tu, 4/7-5/12, 6:00pm-8:00pmSec 04: Th, 4/9-5/14, 6:00pm-8:00pm Tennis Courts, SCRC $65

WINDSURFING

WINDSURFING CLINIC (Level BEG)Arrive 30 minutes before your class for equipment fitting.Sec 01: F, 4/3, 3:00pm-5:30pmSec 02: F, 4/24, 3:00pm-5:30pmSec 03: F, 5/15, 3:00pm-5:30pmSec 04: F, 5/29, 3:00pm-5:30pm MAC, Marina del Rey $65/$90

WINDSURFING I (Level BEG)Arrive 30 minutes before your class for equipment fitting.Sec 01: F, 4/10-4/17, 2:30pm-5:30pmSec 02: F, 5/1-5/8, 2:30pm-5:30pmSec 03: F, 6/5-6/12, 2:30pm-5:30pm MAC, Marina del Rey $132/$186

YOGAPlease bring your own yoga mat. www.recreation.ucla.edu/yoga

TAKE MORE YOGA WITH A PASSTo drop into any yoga section on a space available basis, purchase a Yoga Pass for$25 at Sales & Service, JWC. Must also beenrolled in one yoga class for the quarter.

YOGA (Level 1)Sec 01: MW, 4/6-6/1, 8:05am-9:15am Dynasty Room, JWC $40Sec 02: TuTh, 4/7-5/28, 5:25pm-6:25pm Vista Room, SCRC $40Sec 03: TuTh, 4/7-5/28, 6:30pm-7:30pm Vista Room, SCRC $40Sec 04: Tu, 4/7-5/26, 7:35pm-8:55pm Vista Room, SCRC $30Sec 05: F, 4/10-5/29, 10:30am-12:00pm Gold Room, JWC $30 (Yoga & Artful Expression)Sec 06: F, 4/10-5/29, 9:30am-10:45am Dynasty Room, JWC $30

YOGA (Level 1/2)Sec 07: MW, 4/6-6/1, 10:35am-11:45am Dynasty Room, JWC $40Sec 08: MW, 4/6-6/1, 4:00pm-5:15pm Pyramid Room, JWC $40Sec 09: MW, 4/6-6/1, 4:00pm-5:15pm Vista Room, SCRC $40Sec 10: MW, 4/6-6/1, 5:30pm-6:40pm Vista Room, SCRC $40Sec 11: TuTh, 4/7-5/28, 7:00am-8:15am Dynasty Room, JWC $40Sec 12: TuTh, 4/7-5/28, 10:25am-11:40am Dynasty Room, JWC $40Sec 13: TuTh, 4/7-5/28, 12:10pm-1:10pm Dynasty Room, JWC $40Sec 14: TuTh, 4/7-5/28, 6:00pm-7:10pm Dynasty Room, JWC $40Sec 15: TuTh, 4/7-5/28, 6:30pm-7:30pm Santa Fe Room, SCRC $40Sec 16: MWF, 4/6-6/1, 6:50am-8:00am Dynasty Room, JWC $45Sec 17: W, 4/8-5/27, 5:30pm-7:00pm Santa Fe Room, SCRC $30Sec 18: Sa, 4/4-5/30, 9:30am-11:00am Dynasty Room, JWC $30Sec 19: Su, 4/5-5/31, 7:35pm-8:55pm Dynasty Room, JWC $30 (Yoga & Meditation)

YOGA (Level 2/3)Sec 20: WF, 4/8-5/29, 9:20am-10:40am Dynasty Room, JWC $45Sec 21: MW, 4/6-6/1, 6:45pm-8:05pm Vista Room, SCRC $45Sec 22: TuTh, 4/7-5/28, 9:00am-10:20am Dynasty Room, JWC $45Sec 23: TuTh, 4/7-5/28, 4:30pm-5:55pm Dynasty Room, JWC $45Sec 24: F, 4/10-5/29, 5:35pm-7:00pm Vista Room, SCRC $30

YOGA (KREC) (Level 1/2)Access/membership to KREC required.Sec 01: TuTh, 4/7-5/28, 7:00am-8:00amSec 02: TuTh, 4/7-5/28, 5:05pm-6:15pm Studio, KREC $40

MEDITATION (Level BEG)Sec 01: W, 4/8-5/27, 9:45am-10:30am Dynasty Room, JWC $25Sec 02: Tu, 4/7-5/26, 9:30am-10:15am Leadership Conference Room, JWC $25

WWW.RECREATION.UCLA.EDU

MARCH 30 – JUNE 7No classes May 23–25.

GROUP EXERCISE

Workout Descriptions

BHANGRA BOLLYWOOD WORKOUTEastern Indian dance forms blended with the flirty and fun influence of Bollywood. So much energy, athleticism, sensuality, and fun.

BOOTCAMP FUNGet ready for a challenging total body workout. Cardio, intervals, sports conditioning, core conditioning, kickboxing, muscular conditioning-plan on it all. Workout may even venture outdoors.

BOOTY KICKIN’ BARREThis workout uses your own body weight and a wall mounted ballet barre to develop long dancer-like muscles. “It’s a kick” for the midline, glutes, and legs.

CARDIO & CONDITIONING CIRCUITThis class will include conditioning and cardio, utilizing a variety of equipment—including the step—in a circuit format.

CONDITIONING & AGILITYGet a great cardiovascular conditioning workout and improve your agility or ability to change direction. Ladders, cones, patterns and sports inspired drills are just some of the fun.

CONDITIONING W/ RINGS & PARALLEL BARS A gymnastics based workout that allows you to use your own body weight to perform standard skills such as push/pull ups on rings. Scalable and progression based instruction allow for all skill levels to strive toward mastering movements such as the muscle-up, skin the cat, levers, and L-sit holds.

GUTS, BUTTS, & THIGHSThis class targets the midline and the legs for an amazing workout utilizing a variety of equipment.

IFT (INTENSIVE FUNCTIONAL TRAINING), IFT & MOB, IFT BARBELLThis is the class for those of you who want to work hard and learn new skills. Perform multi-joint compound bodyweight movements and utilize a variety of equipment that challenges every muscle in your body. Kick your training up a notch and join the fun.

IFT & MOB saves time for mobility work.

IFT Barbell classes incorporate the use of barbells to perform advanced lifts to increase strength, power, mobility, and overall work capacity. Participants must be familiar with the following lifts (or take the Intro to Barbell class listed below): Deadlift, Sumo Deadlift, Front Squat, Hang & Power Cleans, Thrusters, Overhead Press, Push Press, Push Jerk, and Snatch.

INTRO TO BARBELLClass introduces the lifts performed in the IFT Barbell classes above and is strongly encouraged for participation in the IFT Barbell workouts. Sign up at www.recreation.ucla.edu/register or show up on the first day of the section to see if there’s space.

Sec 01: MW, 3/30-4/22, 8:30am-9:30amSec 02: MW, 4/27-5/20, 8:30am-9:30amSec 03: MW, 3/30-4/22, 7:35pm-8:35pmSec 04: TuTh, 3/31-4/23, 4:00pm-5:00pmSec 05: TuTh, 4/28-5/21, 4:00pm-5:00pmSec 06: TuTh, 3/31-4/23, 7:35pm-8:35pm Drake Stadium Northwest Corner $25

KBELLZ WORKXIt’s all about the bells in this workout—kettlebells that is! Kettlebell use is a great alternative or addition to any strength and conditioning program. The unique shape of the kettlebell increases the stability challenge in most exercises and allows for a great total body workout.

KILLER COREThis class features a progressive, moderate-high intensity workout which focuses on the “Core” muscle group including abdominals, obliques, and muscles of the back. Learn the dynamics of these important muscles and how to engage them in a variety of unique, strength-building exercises. Great for posture improvement, balance, and athletic performance.

MAT PILATESPilates is a total body exercise regimen that increases strength and flexibility and helps to improve posture.

PILATES REFORMERUsing the reformer bed, this class will challenge your entire body with great attention to the core. Excellent for improving posture and flexibility as well. These classes are now offered in an enrolled format. To enroll, go to www.recreation.ucla.edu/register.

POP DIVA WORKOUTThis awesome dance cardio workout will inspire you to get in great shape while rocking out to your favorite pop hits. Learn fun, easy to follow choreography to each song and dance your heart out for an hour of pop diva bliss.

POP DIVA WORKOUTThis awesome dance cardio workout will inspire you to get in great shape while rocking out to your favorite pop hits. Learn fun, easy to follow choreography to each song and dance your heart out for an hour of pop diva bliss.

R.I.S.EGet ready to R.I.S.E in this Re-Inspired Step Experience. This class integrates advanced step choreography with some conditioning and high-intensity intervals. Come to this class to challenge your mind and body and most importantly, to sweat.

SPINThis instructor-led group cycling workout is worth your time. Get an intense cardiovascular workout and get inspired by those around you to ride harder, get stronger and have fun.

SPORT STRETCHSport stretch is designed to increase full body range of motion in all planes of movement to enhance muscle length and movement patterns related to sports or other dynamic activities requiring a wide range of movement skills and abilities.

STEP 30/20/10, 35/30/10, 45/35/10First number denotes the minutes of cardio on the step, the 2nd number denotes the time spent strength training and the 3rd number denotes the time spent stretching. All three equal a balanced total body workout.

STEP & CONDITIONINGStep & Conditioning provides some cardio on the step and then some tough overall conditioning for the rest of the body.

STEP ATHLETICEasy on the choreography but high on the intensity scale. Simple and challenging. We’ll use the step to intensify common movements to create a great workout.

TOTAL BODY CONDITIONING (TBC), TOTAL BODY CHALLENGE, TOTAL BODY WITH RECOVERY, TBC WITH TRXA total body strength training/anaerobic class using weights, tubes, bands, balls and your own body for resistance. Get strong and have fun.

Total Body Challenge just kicks up the intensity a bit.

Total Body With Recovery adds a recovery component with extended stretching, mobility sequences and self-myofascial release.

TBC With TRX is a total body conditioning and strengthening class featuring the TRX Suspension Trainer as well as other equipment.

URBAN BOOTCAMPTake your workout outdoors. Featuring some small equipment but mainly the natural environment of this beautiful campus, you’ll get a total body workout and some fresh air. This class will include some running. Dress for the outdoors.

URBAN KICKCombine aerobic kickboxing with high intensity intervals and you get a fun, athletic, challenging, full body workout. It’s a kick.

WET WORKOUT, AQUA BOOTCAMP, SHALLOW WATER AEROBICSDeep-water exercise classes are beneficial to exercisers at any fitness level. Suspended in deep water with a flotation belt or water buoy, deep-water exercise gives you the benefits of muscle conditioning, aerobics and flexibility in a non-impact workout. The class format will differ between instructors.

Aqua Bootcamp kicks deep water exercise up a notch.

Shallow Water Aerobics is a high energy full-body workout incorporating rapid variations of movement patterns that work all the major muscle groups in a bootcamp-style. You will walk, jog, and bounce your way across the pool, traveling the lane and performing various exercises along the way.

YOGALATTESA blend of yoga and pilates-inspired conditioning. Get your stretch and strengthen on.

ZUMBAA fun dance cardio workout to dance from around the world. Enjoy learning styles such as salsa, cumbia, merengue, ragaeton, and more.

GET STARTED WITH A FITNESS PASS!A Fitness Pass grants you unlimited access to all Group Exercise classes for only $25/quarter. Customize your workouts by choosing from over seventy drop-in classes a week.

Purchase your Fitness Pass at Sales & Service in the John Wooden Center.

View the ScheduleThe full Group Exercise schedule is available at www.recreation.ucla.edu/groupx or from the FITWELL Desk.

UCLA RECREATION | SPRING 2015

PERSONAL FITNESS TRAININGCHAIR MASSAGE

MARINA AQUATIC CENTER RENTALS

OUTDOOR ADVENTURES RESOURCES

FITWELL

PRIVATE INSTRUCTION

SPRING INTRAMURAL SPORTS

MORE REC SERVICES

Activity Fee Registration Period Activity Date(s)

Basketball (League) $70/team 3/30–4/14 4/20–6/1

Softball (League) $70/team 3/30–4/14 4/20–6/1

Flag Football (League) $70/team 3/30–4/14 4/14–6/1 (Fridays)

Soccer (7-vs-7) (League) $70/team 3/30–4/14 4/20–6/1

Water Polo (League) $70/team 3/30–4/14 4/20–6/1

Sand Volleyball (League) $55/team 3/30–4/14 4/20–6/1

Spike Ball (League) $20/person 3/30–4/14 4/20–6/1

Cornhole (League) $20/person 3/30–4/14 4/20–6/1

Tennis (Doubles) (League) $20/team 3/30–4/14 4/14–6/1

Arena Football (Tournament) $30/team 3/30–4/14 TBD

REGISTER FOR INTRAMURAL SPORTSTo register for Intramurals, visit imleagues.com/ucla.

FREE AGENT SOCIALTuesday, April 14, 6:15pm LATC Clubhouse

This is a mandatory event for people looking to participate in Intramural Sports but do not have their own team. Registration required online at imleagues.com/ucla.

At the social, you will have the opportunity to: � Meet your teammates (fellow free agents). � Be placed on an Intramural team. � Exchange contact information with teammates.

www.recreation.ucla.edu/fitwell

Providing fitness and wellness services for UCLA faculty, staff, and departments.

Visit www.recreation.ucla.edu/fitzones for workouts conveniently located near where you work at no cost.

www.recreation.ucla.edu/privateinstruction310.825.3701

Private Instruction includes one-on-one instruction in any instructional program, including but not limited to: dance, martial arts, tennis, sports, and swimming.

� $39/hr for students � $49/hr for Recreation members � $59/hr for UCLA affiliates

www.recreation.ucla.edu/chairmassage310.983.3064

Chair massages are now conveniently available at multiple locations, 11am-2pm.

To view the locations and sign up, visit our website or call the number above.

www.recreation.ucla.edu/mac310.823.0048

Available equipment rentals at the UCLA Marina Aquatic Center in scenic Marina del Rey:

� Kayaks � Paddleboards � Sculls � Sailboats � Windsurfers

www.recreation.ucla.edu/pft310.206.6130 (JWC) 310.983.3064 (KREC)

To sign up, call or stop by the FITWELL Desk at the John Wooden Center or KREC.

� $45/hr for students � $55/hr for Recreation members � $65/hr for UCLA affiliates

www.recreation.ucla.edu/oa310.206.1252

In addition to wilderness trips, Outdoor Adventures offers these resources for your outdoor needs:

� Bike Shop � Challenge Course � Outdoor Equipment Rental Center � Rock Wall

WWW.RECREATION.UCLA.EDU