HAVE A FUN FIT FALLSALEM YMCA

Cape Ann YMCA

Home School Gym (1 hour) September 2, 2016 - June 2017 A gym class for children who are home schooled. Each week's session will be different. Utilizing agility, cardio, strength, endurance and team/leadership building. The group will learn proper ways to warm up and stretch to minimize risk of injury. Taught by Certified Personal Trainer and kids coach Colby Boulay.

Friday 12:00 PM (Ages:12-15) Friday 1:00 PM (Ages: 6-11)

Monthly FEE : Member $35 Community $45

Kid’s Tae-Kwon Do (1 hour) August 29, 2016 - June 2017 Tae Kwon Do is a total body learning activity. Lessons are tailored to your child's age and skill level. Your child begins by practicing basic patterns, and forms, kicking, blocking, striking and punching. These fundamental skills increase your child's physical coordination, flexibility, balance, and mental acumen. Tae Kwon develops your child's athletic abilities, self awareness, improves your child's self-esteem, builds confidence, develops discipline and learn self-defense. Taught by experienced Black Belt instructor Bao Ngo.

Monday & Thursday 6:00 PM

Monthly FEE: Member $45 Community $60

Youth Strength & Conditioning (Ages: 8-13) Your child will learn how to properly improve their overall conditioning and increase their strength. Simple Calisthenics, running, proper stretching techniques, resistance training and core work emphasized. Taught by Certified Personal Trainer and kids coach Colby Boulay.

Monday & Wednesday 4:00 PM Saturday 11:00 AM

Monday & Wednesday Monthly FEE: Member $60 Community $90 Saturday Monthly FEE: Member $30 Community $45

Teen Strength & Conditioning (Ages: 14-16) Learn how to properly improve overall conditioning and increase strength. Simple calisthenics, running, proper stretching, resistance training and core are emphasized. Also, a great opportunity for your teen to get sports specific training. Taught by Certified Personal Trainer and high school baseball coach Colby Boulay.

Tuesday & Thursday 4:00 PM Saturday 10:00 AM

Monday & Wednesday Monthly FEE: Member $60 Community $90 Saturday Monthly FEE: Member $30 Community $45

HEALTH & WELLNESS SALEM YMCA www.northshoreymca.org

ADULT INTRODUCTORY PERSONAL TRAINING PACKAGE*

$136 for a 30 minute consultation & three 1 hour sessions

YOUTH/TEEN INTRODUCTORY

PERSONAL TRAINING PACKAGE* $96 for three 45 minute sessions

*these packages are for first time clients only.

1 Hour Personal Training (1 Person):

Member Community

1 Session $60 $65

3 Sessions $165 $185

5 Sessions $245 $305

10 Sessions $465 $615

20 Sessions $900 $1,175

Semi-Private Personal Training

(2 People-Price per Group):

Member Community

3 Sessions $226 $256

5 Sessions $350 $400

10 Sessions $625 $725

20 Sessions $1,200 $1,400

Group Hour Personal Training

(3-5 People-Price per Group):

Member Community

3 Sessions $255 $285

5 Sessions $375 $425

10 Sessions $650 $775

20 Sessions $1,350 $1,550

NUTRITIONAL COUNSELING

1 Month: $90

1 hour consultation & food tracker setup, 4 meal plans sent weekly, check-in’s through out the week, & feedback based on

progress and monitoring food journal.

Personal Training &

Nutritionist Package: $225

1 one hour personal training sessions & 1 month with nutritionist

PERSONAL TRAINING RATES PROGRAMS

Cape Ann YMCA

Beginner Yoga (Ages: 16+) September 11, 2016 - November 27, 2016 The beginner Yoga program is for anyone new to the practice of yoga or in need of a refresher of the basics. Yulia will start with the basics and progress each week focusing on posture and purpose. Build a strong body, mind and spirit through yoga. Basic moves are introduced at a slower pace and meant to progress through the 12 week program. Taught by experienced Yoga Instructor and travel extraordinaire Yulia Fein. Class meets for 1 hour for the 1st 4 weeks.

Sunday 7:45 AM (Whipple Room)

Member $125 Community $150

Krav Maga (Ages: 18+) Class begins September 1, 2016 and September 4, 2016 Krav Maga is a precise, systematic, arrangement of learned skills and supporting exercises designed to increase one?s abilitiy to successfully manage a self-defense encounter should the need unfortunately arise. Taught by certified Krav Maga instructor Mike Leonard.

Thursday 7:00 PM (Beginner) Sunday 9:30 AM (Intermediate) Monthly FEE: Member $45 Community $60

Road Race Training (Ages: 16+) Class begins September 11, 2016 Get stronger, improve your health and feel and feel more confident with weight training. Weight training is a necessary componet of every women's exercise program for weight loss and the fight against bone loss. This class will teach you how to use weights, physioballs and other resistance training tools to reach your fitness goals at every level. Taught by Certified Personal Trainer and experienced road race runner Beth Schultz.

Saturday 7:00 AM (Aerobic Studio Room) Sunday 7:00 AM (Fitness Floor)

Monthly FEE: Member FREE Community $45

HEALTH & WELLNESS SALEM YMCA www.northshoreymca.org

PROGRAMS CONTINUED...

www.northshoreymca.orgTHE YMCA IS PROUD TO BE “AMERICA’S SWIM INSTRUCTOR”!

SWIM SALEM YMCA

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INFANT, TODDLER AND PRESCHOOL SWIM WITH PARENTAges: 6 months - 5 yearsThrough skill specific games and water play, children learn water safety, find a love for the water and progress through innovative skills and fun drills, one-on-one with a parent. Kicking, floating, swimming without flotation and submerging will be explored. Build a foundation for future swimming success while sharing with your child the importance of playing and swimming safely in, and around water.

PRESCHOOL SWIM ACADEMY Ages: 3 years - 5 yearsFun with a splash of confidence. Preschoolers are introduced to the water and total submersion, then progress to kicking and pulling independently with flotation. Once comfortable, basic strokes, deep water skills and diving are encouraged while on the way to swimming flotation free! These classes are for all levels of children ranging from children who are entering the water the first time and may be apprehensive to those who already have a love for water and need to hone their skills.

YOUTH SWIM ACADEMYAges: 6 years and upFloat, pull and kick your way to swimming 25 yards. Increase stamina and personal water safety as you tackle the challenge of the Front Crawl, Backstroke, Sidestroke, Elementary Backstroke, Breaststroke and Butterfly. Advance to swimming up to 500 yards while discovering the fun of snorkeling, diving, competitive starts & turns and playing games that combine all of your newly acquired skills.

SWIM ACADEMY

The YMCA Swim Academy boasts an innovative curriculum designed to advance individual swimmer’s skills and abilities in a wide variety of swimming proficiencies including personal safety, submersion, stroke work, diving, boating safety, competitive swimming, endurance and physical fitness. Each Swimmer’s progress is tracked as they earn rewards for benchmarks achieved. Complete all the skills at one level and advance to the next. Our program produces the future lifeguards and swim instructors that we count on to keep our community safe.

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COMPETITIVE SWIMMING

LITTLE SHARKSAges: 4 years - 6 yearsDesigned for younger swimmers who are interested in gaining the skills needed for competitive swimming. This mini swim team focuses on stroke development, technique, racing starts and turns. This class is perfect for those who want to learn in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke.

SHARKS BRONZEAges: 7 years - 11 yearsBronze Group teaches more advanced stroke technique and includes racing starts, turns and the principles of streamlining.

SHARKS SILVERAges: 12 years - 14 yearsDesigned for swimmers who are looking to expand their stroke technique. Shark Silver focuses on stroke mechanics, starts, turns and aerobic conditioning.

SHARKS SWIM TEAMThe YMCA of the North Shore Sharks Swim Team strives to teach, train and motivate children to achieve their potential in competitive swimming. Our direction and philosophy applies to the novice as well as the national caliber athlete. Our highly specialized coaching staff emphasizes effective swimmer-to-coach ratios, a year-round program and ability-based practice groups.

NORTH SHORE SELKIES: Synchronized SwimmingSynchronized swimming “synchro” is fun and exciting. Our competitive team includes swimmers ages 5-18. The YMCA of the North Shore Selkies Synchronized Swim Team promotes the development of self-esteem as swimmers engage physically and creatively in this performance oriented sport. *Offered at Greater Beverly YMCA.

MASTERS SWIMThe YMCA of the North Shore provides Masters Swimmers, Fitness Swimmer, Tri Athletes and Open Water Swimmers an organized approach to training and competing. Coached and Non–Coached programs are available depending upon your appetite for training, schedules and competition.

PRIVATE SWIM

INFANT SWIMMING RESOURCES (ISR)

PRIVATE SWIM LESSONS Ages: AllDo you or your child need some additional support for a specific swim skill? Do you have a child who has a fear of water? The Y offers one-on-one private lessons. Lessons are set up by appointment to fit your schedule. SMALL GROUP SWIM LESSONS Ages: All Have a group of friends who want to swim together? We can accommodate groups of 2-10 swimmers of similar abilities. Choose what you would like to accomplish in the pool; lessons are set up by appointment to fit your schedule.

*Offered only at Greater Beverly YMCA Keep your family safe! Teach your children life saving skills with Infant Self Rescue techniques. For class information, visit www.infantswim.com and please contact Kira Cullen, the Aquatics Director, at cullenk@northshoreymca.org for more information.

SALEM YMCA

One Sewall Street Salem, MA 01970978.740.9622

Make a splash with a pool party at the Y ! Let us do the planning for you. Parties include an enthusiastic staff person to assist with your set-up and ensure that you have everything that you need for a fun celebration . Fun games , activities and laughs with your friends . Call or visit the welcome center at your Y today to learn more or book your party today!

BIRTHDAY PARTIES

www.northshoreymca.org

SPORTS SALEM YMCA

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YMCA MVP SPORTS: A HEAD START TO A HEALTHY LIFESTYLE!At our Ys, our sports staff, coaches and volunteers all share a singular vision of helping all youth reach their full potential in life. We leverage the excitement and passion around recreational and competitive programming to create a healthy outlet for children to gain new skills, develop a sense of team and connect with positive role models. We encourage and include activities that help in developing gross motor skills, hand-eye coordination and encourage a love for sports, all while having fun.

PRE-SEASON: “JOINING A TEAM”Ages: 3 years - 5 years Length: 45 Minute Class/4 Week SessionChildren learn the basics of the sport, teamwork, feel a sense of achievement and confidence, increase their gross motor skills and hand eye coordination, and make friends. This is a great class for a child who is new to the sport.

LEAGUE: “COMPETING AND LEARNING” Ages: 3 years - 5 years Length: 60 Minute Class/8 Week SessionLeagues provide children a chance to learn rules and skills of the sport in a fun but competitive environment. Our staff coaches work with the team so that each child is engaged and connected with their peers. As the league progresses, new skills are taught with a practice at the beginning of the class and then a coached game to follow. YMCA MVP League’s goal is to keep children active, learning and having fun while gaining a love for organized sports.

PRACTICE AND PLAY: “GROWING OUR TALENT”Ages: 3 years - 5 years Length: 45 Minute Class/8 Week SessionPractice and Play is a great class to take in conjunction with the league. Children learn about the rules of the game and work on skills they can use in league play or on their own. The class is perfect for both beginners and those children who have taken organized sports classes before. Our staff coaches will teach to each child’s level through age-appropriate skill building games focused on gross motor skills and hand-eye coordination.

POST-SEASON: “GOING PRO!”Ages: 4 years - 5 years Length: 45 Minute Class/4 Week SessionDoes your child want to improve on the skills they have already built? This is the class for them. Post-season emphasis is on skill development and game play toimprove performance, all in a fun setting. Continued instruction of rules learned in the league, performance building activities and highlighting the achievement of each player is the goal of “Going Pro”! Going pro has a smaller class size to allow for more individualized instruction.

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Preseason (4 Weeks)

League (8 Weeks)

Practice & Play (8 weeks)

Post-Season (4 Weeks)

AUGUST Soccer

SEPTEMBER Soccer Soccer

OCTOBER Soccer Soccer

NOVEMBER Soccer

DECEMBER

JANUARY

FEBRUARY

MARCH

APRIL T-Ball

MAY T-Ball T-Ball

JUNE T-Ball T-Ball

JULY T-Ball

FOR MORE INFORMATION PLEASE VISIT WWW.NORTHSHOREYMCA.ORG

Enroll in 2 classes and save 10% off both

Enroll in 3 classes and

save 15% off all 3

Enroll in 4 classes and save 20% off all 4

TAKE ADVANTAGE OF OUR MULTI-CLASS PRICING AND SAVE!

PHYSICALLYACTIVE

CHILDREN

1/10TH ASLIKELY TOBE OBESE

UP TO 40%HIGHER

TEST SCORES

LESS LIKELY TO TAKE PART

IN RISKY BEHAVIOR

15% MORE LIKELY

TO GO TO COLLEGE

7-8%HIGHERANNUAL

EARNINGS

LOWERHEALTHCOSTS

MOREPRODUCTIVE

AT WORK

REDUCED RISKOF HEART DISEASE,STROKE, CANCER

DIABETES

COMPRESSION OFMORBIDITY

1/3 THE RATE OFDISABILITY

INTERGENERATIONALCYCLE

KIDS OF ACTIVE MOMSARE 2X MORE LIKELYTO BE ACTIVE

ACTIVE PARENTSASSOCIATED

WITH ACTIVE KIDS

EARLY CHILDHOOD ADOLESCENCE ADULTHOOD

BENEFITS OF PARTICIPATING IN GROUP SPORTS

SALEM YMCA

One Sewall Street Salem, MA 01970978.740.9622

Sports parties at the Y are a blast! Play lots of sports or pick just one, either way we will have your child and their friend moving. Let us do the planning for you. Parties include an enthusiastic staff person to assist with your set-up and ensure that you have everything that you need for a fun celebration . Fun games , activities and laughs with your friends . Call or visit the welcome center at your Y today to learn more or book your party today!

BIRTHDAY PARTIES