CELEBRATEFAMILY Summer Program Guide 2014SALEM FAMILY YMCA

Get them while it’s HOT! Personal Training specialsare back this August Page 6-7

PROGRAM REGISTRATION BEGINS APR 28

It’s time for summer vacation& relaxation. Page 2

Celebrate Dad & register for the Father’s Day 5k & Cook out Page 6-7

2 SALEM FAMILY YMCA | 540.387.9622 | www.ymcaroanoke.org

At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do.

CHILD CARECHILDWATCH AGES 6 WEEKS-12 YEARSChild Watch provides supervision and activities for children so members can participate in other YMCA activities. Mon-Fri 8:00am-2:00pm & 4:00-8:00pm M: FREESat 8:00am-2:00pm M: FREESun 1:00-4:00pm M: FREE

DATE NIGHT AGES 6 WEEKS-10 YEARSWhat a great night out for kids and parents alike! Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy dinner, games and swimming. Registration deadline is the Wednesday before the program begins.Jun 20 Fri 6:00-8:30pm M: $7.50 / NM: $15Jul 18 Fri 6:00-8:30pm M: $7.50 / NM: $15Aug 15 Fri 6:00-8:30pm M: $7.50 / NM: $15

SATURDAY SITTER AGES 2-10 YEARSYour child will have a ton of fun while you enjoy a Saturday morning to yourself. The Y provides lunch. Registration deadline is the Thursday before each event. Get $10 off for the third child.Jun 7, 28 Sat 9:00-1:00pm M: $15 / NM: $30Jul 5, 19 Sat 9:00-1:00pm M: $15 / NM: $30Aug 9, 23 Sat 9:00-1:00pm M: $15 / NM: $30

YOUTHDEVELOPMENT

CONNECTWITH

Felicia Branham 540.387.9622 x. 109 www.ymcaroanoke.orgYouth & Family Director fbranham@ymcaroanoke.org

HEALTHYLIVING

CONNECTWITH

Nancy Greene 540.387.9622 x. 107 www.ymcaroanoke.orgWellness Director ngreene@ymcaroanoke.org

Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!

HEALTH, WELLBEING & FITNESSFREE WELLNESS ORIENTATIONSSit down with a member of our Wellness team to discuss what you want out of your wellness experience at the YMCA. We’re here to help guide you in the direction you want to go. Choose from these options:

GETTING STARTED ORIENTATION (30 MINUTES)Learn how to properly use the cardio and strength machines. M: FREE

FITLINXX ORIENTATIONS (60 MINUTES)Learn how to keep track and log your physical activity with our easy-to-use computer system. M: FREE TEEN STRENGTH ORIENTATION AGES 12-15This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. M: FREE

YOUTH CARDIO ORIENTATION AGES 10-11This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Please see Welcome Desk for details. M: FREE

3www.ymcaroanoke.org | 540.387.9622 | SALEM FAMILY YMCA

SUMMER HEAT BOOT CAMP AGES 13+Non-members receive a temporary membership for all boot camps. Challenge yourself with this four week boot camp. Shape and tone your body at your group workouts led by your personal trainer. Meets twice per week. Join us for one hour of interval and circuit training each session. Get ready to work hard! Register by July 30 at the welcome desk.Aug 4-Aug 27 Mon & Wed 6:00-7:00pm M: $30 / NM: $75Aug 5-Aug 28 Tue & Th 10:30-11:30am M: $30 / NM: $75Aug 5-Aug 28 Tue & Th 4:30-5:30pm M: $30 / NM: $75Aug 5-Aug 28 Tue & Th 6:00-7:00pm M: $30 / NM: $75Aug 5-Aug 29 Tue & Fri 5:15-6:15am M: $30 / NM: $75Aug 4-Aug 29 Mon-Fri varies M: $45 / NM: $90

PERSONAL TRAININGWe offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers are equipped to help you lose weight and keep it off. If increasing strength and conditioning is what interests you, then personal training is something that you should try. Our personal trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport. So, no matter what your fitness level, age or health goal, we can help you. Ask the Welcome Desk about group rates and bulk session discounts. Individual rates for 1-4 sessions M: $45/hour NM: $55/hourIndividual package rates as low as $32/hour. See our Personal Training Brochure for complete details. INDIVIDUAL SESSIONS PARTNER SESSIONS*1 session: M: $45 / NM: $55 --------5 sessions: M: $190 / NM: $250 M: $25010 sessions: M: $360 / NM: $450 M $480 *Partner=2 people/sessionPERSONAL TRAINING STARTER PACKAGEAvailable to New Clients Only. 3 sessions for $99.

AMERICAN RED CROSS LIFEGUARD TRAINING AGES 15+ American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Contact Shannon Hoopes for more information at skhoopes@ymcaroanoke.org or (540) 387-9622. Register by May 18.Jun 2-7 Mon-Fri 4:00-8:00pm M: $250 / NM: $300 Sat 10:00am-3:00pm Jun 9-13 Mon-Fri 10:00am-4:00pm M: $250 / NM: $300

PERSONAL TRAINING SPECIAL: Try personal training. To sweeten the deal, we’re offering special rates Aug 15-31. Ask the Welcome Desk for complete details.

INDIVIDUAL SESSIONS PARTNER SESSIONS*1 session: M: $40 / NM: $50 --------5 sessions: M: $170 / NM: $225 M: $21010 sessions: M: $320 / NM: $420 M $400 *Partner=2 people/session

SPORTS & RECREATIONBASKETBALL AGES 16+Join in a game of pick-up basketball. Mon & Wed 7:30-9:00pm M: FREE

VOLLEYBALL AGES 16+Join us in the gym for a pick-up game of volleyball. No registrations required.Tue 7:00-9:15pm M: FREETh 7:00-9:30pm M: FREE

GROUP ACTIVITIESACTIVE OLDER ADULT LUNCHEONAt the Y, we offer a sense of community, fellowship and support that enriches people’s lives. Take a deeper look at something you’re interested in through our semi-monthly luncheons. Senior adults are invited to join us for food, fun and fellowship.Jun 18 & Aug 20 Wed 12:00-1:00pm M: / NM: $5

THE YMCA FATHER’S DAY 5K & COOKOUT AGES 8+The YMCA of Roanoke valley proudly presents our 1st annual FATHER’S DAY 5k & COOKOUT on Saturday, June 14. The event will feature a 5k, a one mile fun run and tons of family fun. The race is open to all and acts as a fundraiser to support the YMCA’s Safe Kids campaign that has a mission to keep kids “Safe in the pool and safe after school.” SWAG & PRIZES: All participants get a commemorative race shirt. Awards will go to the top 3 males and females in specific categories.JUST FOR DADS: Compete to win prizes and the honor of being named the “Best Golfer,” “Fastest Dad” or “Highest Jumper” in the Valley!Jun 14 Sat 9:30am-1:00pm Salem Family YMCA1 Mile Run/Walk starts at 9:30am M: $15 / NM: $205K Run/Walk starts at 10:00am M: $30 / NM: $35Cookout & Fun starts at 11:00am FREE with registration $5 to add on a meal

FATHER’S DAY 5K & COOKOUTJoin us for a day of fun to celebrate dad!

Sat, June 14 9:30am-1:00pm

4 SALEM FAMILY YMCA | 540.387.9622 | www.ymcaroanoke.org

PARENT & CHILD CLASS DAY TIMES

SKIP Sat 10:00-10:30amPARENTS & SWIMMERSAGES 6 MONTHS-3 YEARS4, 30-minute classes

JUNE I, JULY I & AUG ISaturdays: M: $28 / NM: $56

TEEN / ADULT Tue & Th 6:50-7:30pm Sat 9:00-9:40am

TEEN & ADULT CLASS DAY TIMES AGES 13+Learn the basics or refine your skills.40-minute classes

JUNE I, JULY I & AUG ITue & Th: M: $58 / NM: $116Saturdays: M: $29 / NM: $58

CONNECTWITH

Jean Millar 540.387.9622 www.ymcaroanoke.orgAquatics Coordinator jmillar@ymcaroanoke.org

PRESCHOOL CLASS DAY TIMES

AGES 3-5

8, 40-minute classes

JUNE II & III, JULY II & III, AUG IIMon-Th: M: $58 / NM: $116

JUNE I, JULY I & AUG ITue & Th: M: $58 / NM: $116Saturdays: M: $29 / NM: $58

PIKE A & PIKE B JUNE II & III, JULY II & III, AUG II beginner Mon-Th 3:30-4:10pm EEL intermediate JUNE I, JULY I & AUG I Tue & Th 5:10-5:50pmRAY / STARFISH Sat 9:50-10:30amadvanced

AGES 6-12

8, 40-minute classes

JUNE II & III, JULY II & III, AUG IIMon-Th: M: $58 / NM: $116

JUNE I, JULY I & AUG ITue & Th: M: $58 / NM: $116Saturdays: M: $29 / NM: $58

YOUTH CLASS DAY TIMES

POLLIWOG JUNE II & III, JULY II & III, AUG II beginner Mon-Th 4:20-5:00pm GUPPY advanced beginner JUNE I, JULY I & AUG 1 Tue & Th 6:00-6:40pmMINNOW & FISH Sat 10:40-11:20amintermediate FLYING FISH & SHARK advanced

SAT, JULY 26: LESSONS WILL BE CANCELLED AS WE PROUDLY PRESENT THE ANNUAL RVAA SWIM MEET!

SESSION DATES REGISTER BY:

Jul II Jul 7-17 Jun 30

Jul III Jul 21-31 Jul 14

Aug I Aug 4-30 Jul 28

Aug II Aug 4-14 Jul 28

SWIM LESSONS

SESSIONS AND REGISTRATION DEADLINESSESSION DATES REGISTER BY:

Jun I Jun 2-28 May 26

Jun II Jun 2-12 May 26

Jun III Jun16-26 Jun 9

Jul I Jul 5-Aug 2 Jun 30

SESSIONS AND REGISTRATION DEADLINES