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SKILL RELATED FITNESS. DEFINITION. abilities or components are not the skills associated with any particular sport but are underlying skills which are brought to bear when participating in a sport developed through practice - PowerPoint PPT Presentation
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SKILL RELATED FITNESS
DEFINITION
abilities or components are not the skills associated with any particular sport but are underlying skills which are brought to bear when participating in a sport
developed through practice
is the ability to perform efficiently in sports, daily activities and work-related activities
focuses on the performance in a sport
comprises of 6 components
DEFINITION
DEFINITION
coordination
balance
agility
speed
power
reaction time
COORDINATION
WHY IS COORDINATION
IMPORTANT?Sports require physical actions that are controlled by the brain and it is virtually impossible to concentrate on all of these actions separately. You must be able to react to what you see and hear and your muscle groups have to work together in a controlled way
WAYS TO IMPROVE!
practice sports that require ball
add more zinc
play video games
BALANCE
IMPORTANCE!
prevents injury
TYPES!
balance between one side of the body and other side or muscle
physical sense of balance
WAYS TO IMPROVE!
standing one leg
walking on narrow boards
EQUIPMENT!
balance board test
bosu
NOTES!
strength without balance is useless
balance training should be progressive
AGILITY
BENEFITS!
provide a strong foundation for neuromuscular control and motor skill functions
reduce risk injury
Heightened ability to change directions will enhance overall performance in oth proactive offensive and reactive defensive circumstances
REQUIRES!
strength
power
balance
body control
WAYS TO IMPROVE!
practice balance
stretch and warm up muscle
condition muscle
SPEED
coveted component of athletic performance
can be learned taught through motor-learning principle
it’s only through the practice of these motor skills and proper training
COMPONENTS!
stride length
stride frequency
MECHANICAL PRINCIPLES CONSIDERED
keep head steady
keep arms fixed at 90 degrees angle
proper foot and leg action
POWER
is equivalent of explosive strength
COMPONENTS!
strength
power
FACTORS!
muscle structure
muscle function
fiber type
TASKS TO CONSIDER
Low power task
High power task
REACTION TIME
sum of reaction time and movement time
a primary factor affecting a response is the number of possible stimuli, each requiring their own response (simple reaction and choice reaction time)
is an inherent ability but overall response time can be improved by practice
THINGS TO CONSIDER!
detecting cue
detecting relevant cues
decision making
change attention
controlling anxiety
warm up
ANTICIPATION!
FACTORS!
Gender and age
• Level of fitness
• Number of possible responses
• Time available
• Anticipation
FACTORS!
• Intensity of stimuli
• Experience
• Body temperature
• Personality
• Stage of alertness
WAYS TO IMPROVE!
• Lying down sprint
CONCLUSION!• it is very helpful when one
intends to take up a specific sport
• it is tailor-made to suit the requirements of the mind as well as the particular activity
• You can speed up your improvement by training the individual aspects specifically
