Southern View 25-01-16

INSIDE: • Toy collector to share treasure trove, p5 • Taking on Hamlet, p6-7

GABRIELLE STUART AND TOM DOUDNEYFreedom campers at Addington Park have sparked complaints by leaving rubbish lying around, using the grounds as a toilet and blocking up the car parking when they are not supposed to be there.

But no freedom campers have been fined for breaking the rules.

Addington resident Sue Gor-ton said a number of people were not happy about the free-dom campers at the park since a new bylaw was introduced in

December.The park is one of three ar-

eas where freedom camping is allowed, after the city council cracked down after problems in New Brighton last year.

Windsport Park in Ferrymead, and the Lower Styx River mouth.

Campers can stay five nights and can stay from one hour before sunset to 9am the next day.

Mrs Gorton said with rubbish bins overflowing and parking

spaces often full from 3pm, resi-dents didn’t be-lieve the park was well set up for freedom camp-ing.

“We are concerned about the hygiene down there and [allowing freedom camping in the park] has just shifted the problem from one area to another, which is in our backyard at the moment. There needs to

be a long-term solution, not just moving it from neighbourhood to neighbourhood,” she said.

City council regulatory com-pliance acting head Tracey Wes-ton said the park was monitored every day.

She said they recorded the vehicle registrations of every-one staying at the site, so they could monitor how long people were staying.

Spreydon-Heathcote Com-munity Board chairman Paul McMahon said there had been

problems when the bylaw was first put in place in December.

The toilets had initially been locked at night and there had not been enough rubbish bins, which had sparked problems, he said.

“But they’ve got those (rub-bish bins) now and the toilets are kept open, so it has improved,” he said.

“Having people visit Christchurch as an affordable place to come to is a good thing, so long as they are abiding by the bylaws,” he said.

CAMPERS BRING PROBLEMS TO ADDINGTON PARK

Paul McMahon

Camping activities spark complaints but no fines issued

HAVE YOUR SAY What have you seen

freedom campers doing at Addington

Park? Has it become a problem? What

should the city council do about it? Email shelley.

[email protected]

with your letter.PHOTOS: GEOFF SLOAN

SouthernView

Spreydon, Hoon Hay, Hillmorton, Cracroft, Cashmere, St Martins, Somerfield, Sydenham, Addington, Waltham, Opawa, Beckenham, Huntsbury, Woolston

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Everyone’s favourite child-hood book is coming to life in The Court Theatre’s production Badjelly the Witch. The story follows Tim and Rose who are looking for Lucy the Cow when they are captured by Badjelly the Witch.

The Court Theatre, Addington.

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Sunday, 9am-noonThe Opawa Farmers’ Market

is holding its annual Berry Fes-tival to celebrate the abundant summer harvest. On the menu are fresh berries, strawberry sundaes, real fruit ice creams, smoothies, juices, jams, sauces and more. Come along and

indulge in all things berry, plus check out the best selection of fresh, locally grown produce in town.

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February 6 and 7 The Garden City Garden

Competition will be held by the Christchurch Beautifying As-sociation on Waitangi Weekend. Whether they are residential, commercial, retirement homes, hotels, motels or if the efforts of the gardeners are worthy of a trophy, they can all be entered. It is free entry. A presentation night will be held on March 15. The gardens are only judged from the street.

Entries are available from garden centres. Competitors can

also enter by calling president Ron Andrew on 332 8128 or Brian Lovelock on 323 5426.

Halswell Community Market

Sunday, noon-3pmThe market provides a place

for people to connect and sup-port local businesses, musicians, clubs and groups. It is a commu-nity event with a variety of stalls offering plants, handmade crafts, local produce and food.

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Mary PoppinsMonday, Tuesday and Thurs-

day, 6.30pm; Wednesday and Friday, 7.30pm; and Saturday, 2pm and 7.30pm

Initially scheduled to have wrapped up on Saturday, the production has been extended for another week. The practically perfect Mary Poppins arrives at 17 Cherry Tree Lane after the Banks children have driven away yet another nanny. With help from Bert the chimney-sweep, Mary Poppins leads the family through a series of magical encounters and adventures that they will never forget.

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ContaCt usGeneral Manager: Steve McCaughanCommunities Editor: Shelley RobinsonSales Manager: Joan SmithCirculation: Mark CoulthardP: 379-7100

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by 5pm each Wednesday

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neighbourhood NEWS News tips? Email [email protected] or phone 371 0778Your opinion? Facebook us on www.facebook.com/chchsouthernview

ANDREW KING

A Sydenham group wants the city council earthquake recovery plan for the area to be included in new legislation, under fears the suburbs will be forgotten about.

Sydenham Quarter has made a submission on the Greater Christchurch Regeneration bill saying it is vital for the plan to be included otherwise the job won’t get done.

The proposed bill exits the Canterbury Earthquake Recov-ery Authority out of the city’s recovery and could see control of the rebuild in the city coun-cil’s hands.

New Brighton Master Plan has been included specifically in

the proposal as a key objective to jump-start its recovery.

But Sydenham Quarter secretary Judy Stack said in the submission Sydenham had been equally affected.

“The New Brighton Master Plan has been included and we feel we should be as well,” she said.

She said the Sydenham Mas-ter Plan had no “teeth”.

“It does not have the power to say this is what we want for our area or stop things we don’t want to happen,” she said.

If it was included in the bill it would allow all the ideas pro-posed in the plan to be imple-mented.

City councillor Tim Scandrett said he was confident it would be a mere “formality” to get it on the bill.

“The community board, city council and the Sydenham Quarter is all on the same page with this one, we want it in,” he said.

Ms Stack said Colombo St was one of the “gateways to the city” and the area had a lot of historical sites that have to be preserved.

“We don’t want to be forgot-ten,” she said.

“We want a city of beauty. We had one and we want one back.”

Fears Sydenham will be forgotten

Call to include quake recovery plan in bill

DETAILED PLAN: Sydenham Quarter has made a submission on the Greater Christchurch Regeneration bill saying it is vital for the master plan to be included otherwise the job won’t get done.

Tim Scandrett

ALLEGED ASSAULTA person was taken to Christ-church Hospital after an alleged assault on Harrow St, Phillipstown. St John sent an ambulance to the scene around 12.30pm on Thursday and took the person to hospital with mod-erate injuries.

WOMAN INJURED IN CRASHA woman was taken to Christ-church Hospital after a three-car crash on Thursday. St John sent an ambulance to the scene on Ferry Rd, near Olliviers Rd, around 3.30pm. The woman, in her 40s, was taken to hospital with moderate injuries.

STORMWATER REPAIRSFerry Rd, Woolston, will have storm water repairs carried out between Hopkins and Dampier Sts. Two-way traffic will be maintained but there could be delays. Burlington St, Syden-ham, is closed to traffic going south between Brougham and Colombo Sts for wastewater repairs until work is complete.

CLARIFICATIONOn January 11 the Southern View reported that community boards around the city had spent $19,196 over a 12-month period on food during meetings. This was incorrect. The actual figure spent on food was $19,730 . The Southern View apologises for the error.

Monday January 25 2016SOUTHERN VIEW 3

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Concern has been raised over the months regarding the high number of canada goose and other waterfowl in waterways and the pollution they cause. Environment Canterbury chief operating officer Don Rule explains what is being done about the issue.

We acknowledge the water quality issues at Kerrs Reach, in all of the Avon River/Otakaro and in many of the waterways in greater Christchurch.

Water quality is affected by waterfowl at Kerrs Reach and elsewhere. The prolific macrophyte and scum growth there indicates high levels of nutrients in the water, which promotes plant growth.

Numbers of canada goose are highly variable. In the city they tend to congregate at Travis Wetland, the Christchurch wastewater treatment ponds and along the Avon River/Otakaro. Since the earthquakes their distribution has changed with the increase in open, grassed areas, an attractive habitat for canada geese.

Unlike the black swan, canada goose is no longer classified as a game bird under the Wildlife Act.

This means there is no single agency with responsibility for the species, so its management within a particular area such as Kerrs Reach is a challenge.

A group of organisations is working to determine how best to manage canada geese. Christchurch International Airport Ltd is required by statute to manage threats to aircraft safety.

This means the birds establishing around the city and at Te Waihora/Lake Ellesmere are a problem for the airport.

They are also a problem for farmers growing crops, and a pollution threat to waterways like the Avon River/Otakaro.

Short-term options include organised culls, while a medium to longer term option may be a pest management plan.

A number of approaches are being

considered. All the relevant agencies are working through options and solutions.

We are confident that this work, as well as the wider water quality actions being taken by the Christchurch-West Melton Canterbury Water Management Strategy Zone Committee and other groups, will in time deliver the outcomes Dale Maher and other recreational water users are looking for.

There is currently a discussion document out on a future Regional Pest Management Plan for Canterbury. Go to www.ecan.govt.nz for details. Contributions are welcome until February 28.

SOAP BOX

Managing birds a challenge

Have your sayWould you support a cull of canada

geese in order to clean up our waterways? Email frasr.walker@

starmedia.kiwi

Something on your mind? Send your letter to [email protected].

Reader Julie Papps responds to concerns over quarries in the west of the city applying to dig up to 4m below the groundwater line.

I don’t like the sound of this – digging deeper and then filling the hole, with random fill.

Who will police that? No one I’m guessing – just like many of the other landfills in Christchurch, of which people are now finding out with the info now on their Lim Reports.

In reading other countries’ problems with their underground water supply, ie: USA – fracking, we have to protect ours from future problems. If it all goes wrong, there is no turning back.

We are so, so lucky with our water supply, so far, and we should now be focusing on conserving and protecting it.

Our above ground waterways are not good, please leave the underground supply alone.


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CHELSEA DANIELS

A man who has collected toys for 54 years is getting ready to share his large treasure trove, opening a gallery in Waltham next month.

Alan Preston, the man behind the Toy Collector gallery, has more than 20,000 toys ready to be showcased at the Falsgrave St site.

He is a self-confessed “big kid” and has toys ranging from old to new, used to mint condi-tion.

Mr Preston (right) gives chil-dren a glimpse into the toys of yesteryear, and what playtime was like long before electronic gaming.

“I was trying to show kids that they can get back into their toys, instead of the computers and the phones. (They should) look after their toys and have fun with them,” he said.

It has cost him around a quar-ter of a million dollars over the last couple of years to get the gallery set up – collecting toys and getting custom-made show cases from Auckland.

The avid collector’s lifelong hobby came from humble beginnings – an obsession with toy cars.

“My favourite toys when I

was that age was the Matchbox toys that were imported from England. They’d only come in so often, you were only allowed to buy four each time. So, we had the whole family go down – my sister hated it,” he said.

• The Toy Collector opens to the public on February 6 at 90 Falsgrave St. Tickets are $10 for adults, $5 for children and $25 for family.

TOY COLLECTOR: Alan Preston is sharing his collection of more than 20,000 toys by opening a gallery in Waltham next month.

Collector to share 20,000 plus toys

Woolston resident Cathie Schofield has been awarded a $1000 grant to help her become a tradie.

The mother-of-two was awarded through the Christ-church Polytechnic Institute of Technology Foundation.

After spending several years out of the workforce raising her two children, Ms Schofield en-rolled in CPIT in February 2014 in a level 2 pre-trade course in furniture and joinery.

She went on to complete level 3 and 4 training before complet-ing her training in 2015.

Taking the knowledge she earned as a trades student, she was employed by MWF Joinery in July 2015.

The $1000 grant from the CPIT Foundation was in recognition of her commitment to and success within the trades industry.

Phillipstown resident Cina Wigmore was awarded a Karen Lewis grant for her efforts in food and hospitality.

Ms Wigmore was awarded $1500 as a contribution to her living costs and this year’s study at CPIT.

In addition to the above grants,

CPIT Foundation supported The Rakatahi Awards by provid-ing high-achieving Maori and Pacific Island high school stu-dents the opportunity to attend Oprah’s show: An Evening with Oprah, along with a leader’s lunch in Auckland.

Hillmorton High School stu-dent Tiare Scott was one of ten who went along to see the iconic American speaker.

CPIT Foundation chairman Carl Pascoe said foundation trustees are looking forward to another wonderful year support-ing the CPIT community.

“The CPIT Foundation works hard to support those wanting to achieve in their chosen fields of study,” he said.

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Actor to bring own characters

Hi Sebastian, well done on get-ting the role of Hamlet. Where does this role sit with the other ones you have played?

Hamlet is a great role. It has got a lot of range and different emotions in it. It is obviously

very well-known – one of the best-known pieces

in English literature. Last

year I played Richard III and there are some similarities.

So you have had a bit of experi-ence in the Shake-spearean genre.

A little bit. Richard III

was the first

Shakespearean play I performed in. Before that I had done mu-sicals and plays particularly at MUSOC and DRAMASOC at Canterbury University. These two plays have been the first time launching into the classical genre.

Just for any person who doesn’t know the story of Hamlet, could you just briefly give me an overview of it?

Hamlet is a young prince of Denmark. The play was set several hundred years ago around Shakespearean time. At the start of the play Hamlet is mourning the death of his father the king. He is particularly upset that his mother within two months has married his uncle. He quickly learns his uncle had something to do with the death of his father. He is visited by a ghost and is prompted to take revenge. He pushes himself into taking revenge and eventually killing the uncle – bit of a spoiler.

Were you surprised you received the lead role?

You never expect to get a role because there are so many other people that would have been just as great. I mean the great thing about auditions is you can have a lot of fun. If you don’t get the part, you can go in front of a few people and try out a character you wouldn’t do otherwise.

I take it you would want to bring your own character to the show seeing there have been so many plays recently.

Yes. And each time I have seen it people have done it differently. I think the thing about Hamlet is while there are a lot of qualities about him you wouldn’t particularly like, they are things you can understand him doing. Few of us have had our parents murdered or had their mother marry their uncle. But you can understand the idea of jealously and empathy.

Do you have a favourite quote from Hamlet and why?

There was a line we were going to trim out for length factors – the full Hamlet show is three hours. A bit long but it goes: “What a piece of work is a man! How noble in reason, how infinite in faculty! In form and moving how express and admirable! In action how like an angel, in apprehension how like a God! The beauty of the world. The paragon of animals.” That is something that had a lot of meaning to me as a character.

Going back a bit, when did your performing arts career start for you?

A part from being in a play at primary school when I was six, it all started when I was at Canterbury University. At DRAMASOC I wrote a full-length play for orientation a few years ago. It was a great environment to get experience and put on some great theatre.

Did you study arts at univer-sity?

I did a bachelor of arts and political science and law but no I never really studied theatre. It has always been on the side for me. I had always wanted to give it a go but hadn’t got round to it.

Top Dog Theatre will be presenting Hamlet from February. Georgia O’Connor-Harding spoke to Addington resident Sebastian Boyle on landing the lead role, what he would like to see for young people in the city and his encounter with the late actor Alan Rickman

Sebastian BoyleMonday January 25 2016 SOUTHERN VIEW6

THE LAUGHTERjUsT GoT LoUdER!Pack a picnic, bring the children and enjoy free entertainment at the playground including face painting, storytelling, performances and more!

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That is the nice thing about being at university – not just what you do in the classroom but around it as well.

What is one of the most memorable or horrific things that has happened to you on stage?

The last time I did an outdoor show – it was a really fantastic thing to put on but this night we were performing the wind was a lot stronger than we anticipated. Our entire set basically collapsed. Our backstage crew and director were there for about the last half hour of the show holding up the backdrop. If you have ever tried to hold your arms over your head for a long time that is fairly challenging.

What would you like to see more of in the city for the performing arts?

The future is scary. I think I would love to see in the city more opportunities for young people coming out of high school or university to stage shows themselves. Something where people can put on sto-ries that mean something to them. I think a lot of people get involved at high school and then as work life comes on they

either don’t have the time to do it or can’t see the opportunity.

Would you agree the per-forming arts world can be quite influential on issues, everyday life and change people’s opinions?

I think a lot of it is empathy and understanding for others.

A great play can put you in the mindset of someone you may have never thought about before. The reason actors speak mono-logues often is to give you a good look into their thoughts.

What would an example for you be?

Playing Richard III was

interesting. Richard is looked on historically as being a vil-lainous character. The way the Shakespearean play was written casts him this light as well. But we were performing this last year when they found his body under a supermarket car park in Britain. It made me think more about who he was rather than just a vil-lain. Looking at the environment he was in and the challenges he faced personally you can see why he acted the way he did.

On a more fun note – is there any actor that has inspired you or that you would like to work with if you could?

One actor is relevant in my mind as it has been in the news. I saw a play in New York called Seminar that Alan Rickman was in. Admirably it was like ooh, I am seeing a famous ac-tor perform. He was actually coming down with a bit of a throat infection or something. But it was amazing to see how commanding he was on stage. And not in the typical way. It was just that quiet confidence. I can’t even analyse what he did to come across like that. I hung out backstage and got his autograph – such a nice moment.

It just makes you think there are cool things you can do on stage without being big or flashy.

You have done a bit of trav-elling.

A little bit. New York is a place I have always wanted to go to. Time Square was a spec-tacle. At the same time I enjoy walking around neighbourhoods and each time I would go round a corner there would be some-thing new I didn’t expect. Living in Christchurch it is a different sense but you see what is emerg-ing.

And lastly if you have any spare time, what do you enjoy doing most?

Getting to perform, act and direct is cool. I like to go to the gym which is a nice wind down outside it. I love writing – I used to write for a publication called The Civilian. I used to be the editor of CANTA magazine and that is how I got to know the editor of The Civilian.

You haven’t thought of pur-suing a career in journalism?

No, I mean I have edited the magazine and worked in com-munications but I don’t quite have the go-get-it spirit that a good reporter needs.

to lead role – Hamlet

ACTION: Sebastian Boyle playing the role of the avenging character Hamlet.


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BIG SMILES: Zakkiyah (left) teaches Safiya, of Linwood, Zahra, of Richmond, Hannah, of Linwood, Deem, of Ilam, and Adam, of Bishopdale, at the holiday programme.

READING TIME: From left, Awad, of Avonhead, Malek Sabry, of Riccarton, Leila Mehrez, of Riccarton, and Xavier Crossland of Woolston enjoy some quiet time at the holiday programme.

HOLIDAY FUN: Somerfield’s Najmah Tani enjoys time at the Nawai Centre’s holiday programme.

Children from the south of the city were among more than 100 children from about 30 ethnic backgrounds who joined in on the Nawawi Centre’s holiday programme.

With the help of volunteers, the programme ran at the Canterbury Horticultural Society Centre, last week.

Holiday

Fun

Baking and the Youth Olympics was the order of the day last week at Youthtown Christchurch. The kids made and baked the rings of the Olympics, before

chowing down on their creations.

IN THE MAKING:

Rolling, cutting and

shaping the rings

was an important

step.

JUST RIGHT: The rings were baked before being taken to the Olympics.

OPENING CEREMONY: Each team made their own flag which they led out onto the gymnasium.


Enrolment days

10am-2:30pm

Student Centre, 510 Hagley Ave

www.hagley.school.nz

January 28/29

Phone us on (03) 364 5156 or visit our school website for more information and what you need to enrol.

Hagley!YOU’LL GET THERE WITH

Wherever you want to be, you’ll get there with Hagley! If you are a year 12, 13 or Adult, enrol now to join us in 2016.

Whitehead Plumbing & gas ltd

1B Grafton Street • Email [email protected]

Phone 3790-711

SeRVICInG ALL AReAS oF ChRISTChURCh

For all your emergency

plumbing and gasfitting needs

Please give us a call.

Back Row: Mark, Aaron, Jacob, Mark, Sam Front Row: Liz, Matt, Sandra, Ant & Paul

250 Annex Rd • Ph 338 4680 • www.ebikesandscooters.co.nz

ELECTRIC MOTOR SCOOTERS

Electric Bike Specialists

Great range of electric motor scootersStock arriving

monthly


BARRINGTON MALLThe Warehouse

BARRINGTONJewellery Centre

BARRINGTONJEWELLERY

CENTREENTRANCE

ATHELSTAN STREET

Ruby RingClient Name:

JC12-7834AdValuation Number:

Valuation for Insurance

1st Fl/10a Athelstan Street,

Barrington

Christchurch

JVC Valuers

03 332 4233

03 982 4234

[email protected]:Email:

Ph:

20 July 2012

$NZ Exchange Rates US$ 0.7775 Metal Prices (NZ$/ounce) Gold 2055.16 Platinum 1857.87 Palladium

785.52 Silver 36.09

1 SOLITAIRE RINGItem:

Alloy: 18ct yellow gold, Stamped : (18ct/1.00), Manufacture: assembled cast, Maker Designer: na, Setting:

tapered six claw, Underrail: straight, Shoulders diamond set extended and pointed cross over,

Shank/Band: narrow, near flat and slightly tapered.

DIAMOND.. one claw set, round brilliant cut diamond measuring 5.37 - 5.29 mm, estimated total weight

0.58 carats, with apparent averaged quality of; Colour: I-J, Clarity: low SI2, Make: medium good.

DIAMOND.. Fourteen channel set, round brilliant cut diamonds measuring 1.93 - 1.95 mm, estimated

total weight 0.42 carats, with apparent averaged quality of; Colour: H-I, Clarity: SI2-I1, Make: medium.

DiamondLink #L049M- www.diamondlink.co.nz

510Item Weight: Good

Condition: Good

Durability:$6,275.00

NRV- New Replacement Value

Valuer: Jim Young, GIA: Diamonds Graduate GIA: ADG

Authorised signature:

Economic Factors:

......

grams

VALUERS DECLARATION - I hereby certify that the above item was personally examined by me on the date shown

and has been valued for the purpose of Insurance. This report does not constitute a warranty or guarantee. This

report should be read in conjunction with the attached schedule

Ph: (03) 337 6576 Email: [email protected]

Jewellery Manufacture, Repair & Restoration

Craig Anderson NZTCMJ

Goldsmithwww.jvcvaluers.co.nz

Ph: (03) 332 4233 Email: [email protected]

®

www.claritydiamonds.co.nz www.titaniumweddingrings.co.nz

Ph: (03) 982 2982 or 0800 4 RINGS Email: [email protected]

Opening Hours: Monday to Friday 9.00am – 5.30pm Clarity Diamonds: After 5.30pm Weekdays and Saturdays (by Appointment only)

LeveL 1 - 10a atheLstan street, Barrington, ChristChurCh

Milton St

Frank lei

gh

St

Barrington St

Barrington St

athelStan StBarrington

Shopping

Centre

Barrington jewellery

Centre

Barrington

Medical

WE ARE

HERE

SiMeon St

Professional service from professional people

Edwin Edmonds Clarity DiamondsGIA Diamond Cert.

Craig Anderson Goldsmith / Manufacturing Jeweller

Member Goldsmiths Guild of N.Z.NZTCMJ

Jim Young JVC ValuersSenior ValuerGIA: Diamonds Graduate

Bei Kong JVC ValuersFGA: GemmogolistGIA: Diamond Grading

Craig Anderson – Goldsmith / Manufacturing Jeweller With 38 years experience at the workbench Craig specialises in jewellery repair and restoration. A member of the Goldsmiths Guild of New Zealand, Craig completed his apprenticeship in Wellington and attained his Trade Certificate in Manufacturing Jewellery in 1978. Jewellery repairs, ring resizing and restorations are carried out by Craig in his workshop on the premises. Craig will discuss the best available options to you in regards repairs as well as advice on the care and maintenance of your precious jewellery items. Whilst no appointment is necessary Craig can be contacted on (03) 337 6576 if you wish to make a time to see him.

JVC Valuers, Jewellery Valuation Specialists Why use JVC ? See why JVC Valuers, jewellery valuation specialists are leading the industry in jewellery valuation services.1. EXPERIENCE. As we value more precious jewellery than anyone else in NZ, our valuation team have unrivalled expertise. We can value all types of jewellery, diamonds and gemstones. We value antique watches, antique jewellery, Asian 22 carat or 24 carat gold jewellery.2. QUALITY. Our valuations meet Insurance Company standards. Your jewellery will be clearly described, cleaned, photographed and valued. (see sample in advertisement)3. PRICE. We offer fair and transparent pricing based on the work we do, not the value of your jewellery. So there’s no hidden fees. 4. SECURITY. Your jewellery stays on our premises, all our valuations are completed in house.5. CONVENIENT. JVC Valuers has four valuation centres conveniently located in Auckland, Tauranga, Wellington & Christchurch (Christchurch, 1st floor 10a Athelstan Street-next to medical centre).6. SERVICE. By appointment you can make a booking at our special Valuation Days, to have your jewellery valued within the same day. Please Phone 332 4233.7. Check us out. www.jvcvaluers.co.nz

offering a combined expertise in jewellery of over 100 years.

opened in 1999 Barrington Jewellery Centre offers unique service where you can purchase your engagement, wedding rings and remakes, have jewellery repaired, ring resizing and

restoration completed, as well as your precious items of jewellery valued.

Barrington Jewellery CentreYouR oNe sTop JeWelleRY shop

FREE FINGER PRINT ENGRAVING

Clarity Diamonds - Edwin EdmondsClarity Diamonds was established by Edwin Edmonds to offer a personalised service to provide the best combination of style quality and value for money. Over the last 35 years Edwin has specialised in engagement and wedding rings and carries one of the largest selections in Christchurch which customers can order in the combinations that suit them best. Free Quotes are given and a design service is also available. Remaking of your jewellery is also a speciality at Clarity Diamonds where we can recreate your treasured pieces

Over 500 styles to select from

LAST mONTh ALONE mORE ThAN 700 NEW ZEALANdERS NEEdEd TO CLAIm fOR LOST OR STOLEN

JEWELLERY ANd WATChES. If YOU NEEd TO CLAIm NOW, WOULd YOUR

JEWELLERY bE fULLY INSUREd?

Before

Remade Ring

After

on all W&D wedding rings purchased until the 31st March 2016(excludes titanium)

Finger Print Engraving

GETTING STUCK IN: Girl Guides helped out with everything from mixing paint to packing up.

BUZZ: Bumble bees made an appearance on the day and helped out with the painting.

TEAMWORK: Everyone got involved with the painting of the resource centre.

PINK EVERYWHERE: Pansies, ferns, leaves and daffodils were all painted on.

The fences outside the Linwood Resource Centre got a new look thanks to some some young volunteers.

Volunteering Canterbury was approached by members of Girl Guiding New Zealand, who offered to help out with a community project during their recent jamboree.

They joined in with the city council’s Off-the-Wall programme and came up with the idea to help repaint the Linwood Resource Centre.

They repainted the fences with pansies, ferns, daffodils and fruits.

Holiday

Fun

Girl guides do a bloomin’ good job

WONDERFUL: Brightly coloured flowers have replaced the once dreary grey fence outside the Linwood Resource Centre.


DESIGNER FASHION AT OUTLET PRICES

HORNBY 409 Main South Road |

SMARTBRANDS

SMARTER

PRICES

Open 10am–5pm, 7 days


1005 Ferry rd Ph 384 2063

while stocks last (see instore for terms and conditions)Barry & kerry

NEW SUMMER READS

1E5 EXERCISE BOOK W/MARGINS9414952179997

RRP $2.49 each

1B5 EXERCISE BOOK 2000000194646

RRP $1.99 each

VALUE PAD A4. 200 leaf. 2000000195834

RRP $6.49 each

STUBBY HIGHLIGHTERAssorted colours. 2000032526491RRP $2.49 each

GLUE STICKSAvailable in 21g or 36g. 2000029073298

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hotdeal

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CLASSIC MOTTLE LEVER ARCH FILESA4 or Foolscap. 2000000196343

RRP $4.99 each

LUNA COLOURED PENCILSFull size. Pack 12. 2000031167886

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C410 USB FLASH DRIVES16GB. 2000042370831

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RRP $2.49 each


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VALUE PAD A4. 200 leaf. 2000000195834

RRP $6.49 each



3B1 NOTEBOOK 2000000194783

RRP 99¢ each

hotdeal

6¢EACH

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EACH

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25¢EACH

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EACH

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EACH


RRP $4.99 each


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RRP $2.49 each


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VALUE PAD A4. 200 leaf. 2000000195834

RRP $6.49 each



3B1 NOTEBOOK 2000000194783

RRP 99¢ each

hotdeal

6¢EACH

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EACH

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EACH

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EACH


RRP $4.99 each


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hotdeal$399

EACH

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EACH

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EACH

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EACH

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RRP $2.49 each


RRP $1.99 each

VALUE PAD A4. 200 leaf. 2000000195834

RRP $6.49 each



3B1 NOTEBOOK 2000000194783

RRP 99¢ each

hotdeal

6¢EACH

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hotdeal$199

EACH

hotdeal$139

EACH

hotdeal

25¢EACH

hotdeal$169FROM

EACH

hotdeal$249

EACH


RRP $4.99 each


RRP $4.99 each


RRP $9.99 each


RRP $19.99 each


RRP $9.99 each

hotdeal$399

EACH

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EACH

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EACH

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EACH

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RRP $2.49 each


RRP $1.99 each

VALUE PAD A4. 200 leaf. 2000000195834

RRP $6.49 each



3B1 NOTEBOOK 2000000194783

RRP 99¢ each

hotdeal

6¢EACH

hotdeal

49¢EACH

hotdeal$199

EACH

hotdeal$139

EACH

hotdeal

25¢EACH

hotdeal$169FROM

EACH

hotdeal$249

EACH


RRP $4.99 each


RRP $4.99 each


RRP $9.99 each


RRP $19.99 each


RRP $9.99 each

hotdeal$399

EACH

hotdeal$699

EACH

hotdeal$599

EACH

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EACH

save

93%

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Offers available from 4th January to 14th February 2016 unless otherwise stated or while stocks last.

TN B

TS 2

016

CALL 0800 TAKE NOTE (0800 825 366)

TERMS & CONDITIONS: Offers available from 4th January to 14th February 2016 unless otherwise stated or while stocks last. Range may vary between stores. Trade not supplied. We reserve the right to limit quantities. We will meet all our obligations on products we sell under the Consumer Guarantees Act. Full Postal Services available at selected Take Note stores. All accessories photographed with product are not included.

AUCKLAND/NORTHLAND: Mairangi Bay - Malcolms, 360 Beach Rd St Heliers, 28 St Heliers Bay Rd Papatoetoe, Hunters Plaza

BAY OF PLENTY/WAIKATO: Paeroa, 46 Belmont Rd

LOWER NORTH ISLAND: Ohakune, 5 Goldfinch St Havelock North, 8 Te Mata Rd Pahiatua, 85‑89 Main St Foxton, 22 Main St Carterton, 9‑11 High St Karori, Karori Shopping Centre Tawa, 181 Main Rd

SOUTH ISLAND/CHRISTCHURCH: Takaka, 29 Commercial Rd Picton, 28 High St Rangiora, 199 High St Kaiapoi, 115 Williams St Ferrymead, 1005 Ferry Rd Leeston - Curly’s Last Post, 76a High St Hokitika, 1 Weld St

*AA SMART FUEL TERMS & CONDITIONS: All AA Promotions and point offers do not apply to Gift Cards, Pre paid postal products and stamps, Kiwibank products, Lotto, phone cards, account payments, newspapers and any other agency services or products.

All advertised items in this flyer are available from the following stores.

DISPLAY BOOKSA4. 20 Pocket. Assorted colours. 2000000195681RRP $5.49 each

A4. 40 Pocket. Assorted colours. 2000000195766RRP $7.49 each

VIVID RINGBINDERSA4. 2 ring 26mm. Assorted colours. 2000004326524RRP $9.49 each

INKJOY 100RT PENMedium. Assorted colours. 2000028545383RRP $1.00 each

BLU TACK75g. 2000009559576RRP $4.99 each

FX82AU SCIENTIFIC CALCULATOR 2000027453153RRP $33.99 each

PTH105 LABEL MACHINE Assorted colours. 2000035415068RRP $59.99 each

4 COLOUR PENMedium. 2000001037232RRP $5.99 each

PENCILS2000000050164

CORRECTION2000008839921

BOOK COVERINGAssorted designs.2000000562926

hotdeal$399

EACH

hotdeal$399

40 POCKETEACH

$24920 POCKETEACH

hotdeal

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EACH

hotdeal

299FROM

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hotdeal$299

EACH hotdeal$1002 FOR

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EACH

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57%

COLOURED PENCILSFull size. Pack 12. 2000000048895RRP $8.99 each


hotdeal$599

EACH

save

33%

save

20%hotdeal$1199

EACH

save

25%

Offers available from 4th January to 14th February 2016 unless otherwise stated or while stocks last.

TN B

TS 2

016

CALL 0800 TAKE NOTE (0800 825 366)

TERMS & CONDITIONS: Offers available from 4th January to 14th February 2016 unless otherwise stated or while stocks last. Range may vary between stores. Trade not supplied. We reserve the right to limit quantities. We will meet all our obligations on products we sell under the Consumer Guarantees Act. Full Postal Services available at selected Take Note stores. All accessories photographed with product are not included.

AUCKLAND/NORTHLAND: Mairangi Bay - Malcolms, 360 Beach Rd St Heliers, 28 St Heliers Bay Rd Papatoetoe, Hunters Plaza

BAY OF PLENTY/WAIKATO: Paeroa, 46 Belmont Rd

LOWER NORTH ISLAND: Ohakune, 5 Goldfinch St Havelock North, 8 Te Mata Rd Pahiatua, 85‑89 Main St Foxton, 22 Main St Carterton, 9‑11 High St Karori, Karori Shopping Centre Tawa, 181 Main Rd

SOUTH ISLAND/CHRISTCHURCH: Takaka, 29 Commercial Rd Picton, 28 High St Rangiora, 199 High St Kaiapoi, 115 Williams St Ferrymead, 1005 Ferry Rd Leeston - Curly’s Last Post, 76a High St Hokitika, 1 Weld St

*AA SMART FUEL TERMS & CONDITIONS: All AA Promotions and point offers do not apply to Gift Cards, Pre paid postal products and stamps, Kiwibank products, Lotto, phone cards, account payments, newspapers and any other agency services or products.

All advertised items in this flyer are available from the following stores.

DISPLAY BOOKSA4. 20 Pocket. Assorted colours. 2000000195681RRP $5.49 each

A4. 40 Pocket. Assorted colours. 2000000195766RRP $7.49 each

VIVID RINGBINDERSA4. 2 ring 26mm. Assorted colours. 2000004326524RRP $9.49 each

INKJOY 100RT PENMedium. Assorted colours. 2000028545383RRP $1.00 each

BLU TACK75g. 2000009559576RRP $4.99 each

FX82AU SCIENTIFIC CALCULATOR 2000027453153RRP $33.99 each

PTH105 LABEL MACHINE Assorted colours. 2000035415068RRP $59.99 each

4 COLOUR PENMedium. 2000001037232RRP $5.99 each

PENCILS2000000050164

CORRECTION2000008839921

BOOK COVERINGAssorted designs.2000000562926

hotdeal$399

EACH

hotdeal$399

40 POCKETEACH

$24920 POCKETEACH

hotdeal

99¢FROM

EACH

hotdeal

299FROM

EACH

hotdeal$299

EACH hotdeal$1002 FOR

hotdeal$399

EACH

hotdeal$1999

EACH

hotdeal

99¢FROM

EACH

hotdeal$2995

EACH

save

50%

save

50%

save

50%

save$14

save

54%

save

46%

up to

75%

up to

30%

up to

50%

up to

57%



hotdeal$599

EACH

save

33%

save

20%hotdeal$1199

EACH

save

25%


Prices apply from Monday 25th January to Sunday 31st January 2016, or while stocks last. Trade not supplied. We reserve the right to limit quantities. All limits specifi ed apply per customer per day. All prepared meals are serving suggestions only. Props not included. Certain products may not be available in all stores. Proprietary brands not for resale.

FCSV

2501

FreshChoice Barrington256 Barrington Street, Christchurch. Phone 332 6364.Open 7am-11pm, 7 days.FreshChoice.co.nzFFFFFFFFFFF FreshChoiceNZ

Montana Classic 750mlDB/Export Gold/Tui 24 x 330ml Bottles

Fresh NZ Prime Beef Mince Large White/Yellow Nectarines

Schweppes Sparkling Soft Drink 1.5L (Excludes Classic Dry)

$999kg

Signature Range Mild/Colby/Edam Cheese 1kg

$799each

$500

4 for

Just Juice Fruit Juice 1L

$500

3 for

$399kg

$890each

$3200pack

WINE DEAL

OF THE WEEK

Mainland Butter 500g Oak Baked Beans/Spaghetti 420g

Bürgen Bread 700-750g (Excludes Gluten Free)

$650

2 for

$349each

$400

4 for

tasty bitesExcess toms on the vine? Easy!Your summer tomatoes are a great source of vitamins C, A and E, niacin, potassium and lycopene, writes Jan Bilton

TOMATO TARTE TARTIN An upside-down tart. Serves 4

INGREDIENTS 1kg Roma or plum tomatoes, halved lengthwise ¼ cup olive oilflaky sea salt & freshly ground black pepper to taste Short pastry: 1 cup plain flour 100g butter, chopped 2-3 Tbsp cold water Topping: 100g ricotta cheese ½ cup basil leaves 1 Tbsp small thyme sprigs 1-2 Tbsp balsamic vinegar

METHOD Preheat the oven to 180 deg C. Place the tomatoes in a roasting pan. Drizzle with the oil. Season.

Bake for 40 minutes. Cool. Meanwhile, Place the flour

and butter in a food processor. Mix until well combined. Add enough water so the dough forms a ball. Wrap in plastic film. Chill for 30 minutes.

Increase the oven temperature to 200 deg C.

Roll the pastry to a 26cm round. Place the tomatoes, cutside down, in a 23cm fry-ing pan suitable for the oven, or cake pan. Place the pastry on top, folding the edges in. Bake for 30 minutes, until the pastry is golden. Cool for 10 minutes then invert onto a serving plate.

Dot with the ricotta, basil and thyme. Drizzle with the vinegar.

bite bite.co.nz–NZ’shomeoffood

Punch of aboxer in aballgownBy Yvonne Lorkin

Mahana Clays andGravels NelsonRiesling 2014, $30★★★★

Arriving in a slimline,classicallyGermanicblue-green bottle, thisultra-pure, intense limeand crabapple-scentedriesling has a steely dry,lip smacking texture anda finely-tuned lengthyfinish. Just the faintestseamof honeysuckleadds complexity andjuiciness. Great drinking nowbutgive it 2-3 years and it’ll absolutelysing.www.mahana.co.nz

Saint Clair PioneerBlock 17 Plateau Merlot2014, $33★★★★ 1/2

Cleverly crafted byMatt Thomson andHamishClark fromfruit grown in theGimblettGravels, thiswine has deeply earthyaromas of chocolate,liquorice and curedmeats. These soakthrough to the palate,lifting peppery spices,dark fruit and dried herb notes tothe fore. Elegant butwith seriouspunch, a bit like a kickboxer in aballgown.www.saintclair.co.nz

Church Road Hawke’sBay Syrah 2013, $20★★★★★I really, really like thiswine. It’snot just its elegant aromas ofpeppercorn, plum,violet and red fruitfreshly dustedwithcocoa powder, or itsbuoyant acidity andethereal texture oreven its sandy, emery-like tanninswith justthe right amount of‘chew’. It’smainly thatall that good stuff canbe had for just $20.Fromsupermarkets.

Excess toms on the vine? Easy!Your summer tomatoes are a great source of vitaminsC, A andE,niacin, potassiumand lycopene,writes Jan Bilton

TomatoTarteTartin

TOMATO TARTETARTINAn upside-down tart.

INGREDIENTS

1kg Roma or plum tomatoes,halved lengthwise1/4 cup olive oilflaky sea salt & freshly groundblack pepper to tasteShort pastry: 1 cup plain flour100g butter, chopped2-3 Tbsp cold waterTopping: 100g ricotta cheese1/2 cup basil leaves1 Tbsp small thyme sprigs1-2 Tbsp balsamic vinegar

METHOD

Preheat the oven to 180C. Placethe tomatoes in a roasting pan.Drizzle with the oil. Season. Bakefor 40 minutes. Cool.

Meanwhile, Place the flour andbutter in a food processor. Mixuntil well combined. Add enoughwater so the dough forms a ball.Wrap in plastic film. Chill for 30minutes.

Increase the oven temperatureto 200C.

Roll the pastry to a 26cmround. Place the tomatoes, cut-side down, in a 23cm frying pansuitable for the oven, or cake pan.Place the pastry on top, foldingthe edges in. Bake for 30 minutes,until the pastry is golden. Cool for10 minutes then invert onto aserving plate.

Dot with the ricotta, basil andthyme. Drizzle with the vinegar.

— Serves 4

ANCHOVYTOMATOSALAD

INGREDIENTS

4 medium-sized, flavoursome,firm red tomatoes1 cup each: red, yellow cherrytomatoes4 anchovies, drained andchopped8 kalamata olives, pitted &sliced

2 Tbsp capers, rinsed & drained100g fresh mozzarella, sliced ordicedDressing: 2 Tbsp each: basilpesto, extra virgin olive oil,lemon juicefreshly ground black pepper totaste

METHOD

Thickly slice the red tomatoes andoverlap on a flat serving plate.Halve the cherry tomatoes andplace on top of the red tomatoslices. Dot with the anchovies,olives, capers and mozzarella.

Whisk the pesto, olive oil andlemon juice to taste. Just beforeserving, drizzle with the pesto andsprinkle with black pepper.

— Serves 4-6

MICROWAVEDTOMATORELISH

INGREDIENTS

1 large onion, diced

1 cup malt vinegar750g tomatoes, skinned &chopped1 large green-skinned apple,peeled & diced1/2 cup sugar1 Tbsp smoked paprikapinch cayenne pepper1/4 tsp mustard powder2 Tbsp lemon juice

METHOD

Place the onion in a large,microwave-proof bowl orcasserole. Cover and cook onhigh power for 3 minutes. Stir inthe remaining ingredients. Cook,uncovered, for about 30 minutes,stirring occasionally. The mixtureshould be slightly thickened. Pourinto hot sterilised jars and seal.

— Makes about 4 cups

ITALIAN-STYLESUMMERTOMATOPASTAUse Roma or plum tomatoes, if

at all possible.

INGREDIENTS

250g spiral pasta.500g tomatoes, peeled,seeded & chopped1 small red onion, finely diced1/4 cup pitted black olives,sliced3 Tbsp each: extra virgin oliveoil, balsamic vinegarflaky sea salt & freshlyground black pepper to taste2 Tbsp each: chopped mint,chives1/4 cup small basil leaves

METHOD

Cook the pasta according to thepacket instructions.

Meanwhile, combine thetomatoes, onion, olives, oil,vinegar, salt and pepper in abowl.

Drain the pasta and addwhile still very hot to the tomatomixture. Add the herbs and tossuntil well combined.

— Serves 4

ANCHOVY TOMATO SALAD Serves 4-6

INGREDIENTS 4 medium-sized, flavoursome, firm red tomatoes 1 cup each: red, yellow cherry toma-toes 4 anchovies, drained and chopped 8 kalamata olives, pitted & sliced 2 Tbsp capers, rinsed & drained 100g fresh mozzarella, sliced or diced

Dressing: 2 Tbsp each: basil pesto, extra virgin olive oil, lemon juice freshly ground black pepper to taste

METHOD Thickly slice the red tomatoes and over-lap on a flat serving plate. Halve the cherry tomatoes and place on top of the red tomato slices. Dot with the ancho-vies, olives, capers and mozzarella.

Whisk the pesto, olive oil and lemon juice to taste. Just before serving, drizzle with the pesto and sprinkle with black pepper.

MICROWAVED TOMATO RELISH – Makes about 4 cups

INGREDIENTS 1 large onion, diced 1 cup malt vinegar 750g tomatoes, skinned & chopped 1 large green-skinned apple, peeled & diced ½ cup sugar 1 Tbsp smoked paprika pinch cayenne pepper

¼ tsp mustard powder 2 Tbsp lemon juice

METHOD Place the onion in a large, microwave-proof bowl or casserole. Cover and cook on high power for 3 minutes. Stir in the remaining ingredients.

Cook, uncovered, for about 30 minutes, stirring occasionally. The mixture should be slightly thickened. Pour into hot sterilised jars and seal.

ITALIAN-STYLE SUMMER TOMATO PASTA Serves 4Use Roma or plum tomatoes, if at all possible.

INGREDIENTS 250g spiral pasta. 500g tomatoes, peeled, seeded & chopped 1 small red onion, finely diced ¼ cup pitted black olives, sliced 3 Tbsp each: extra virgin olive oil, balsamic vinegar flaky sea salt & freshly ground black pepper to taste 2 Tbsp each: chopped mint, chives ¼ cup small basil leaves

METHOD Cook the pasta according to the packet instructions.

Meanwhile, combine the toma-toes, onion, olives, oil, vinegar, salt and pepper in a bowl.

Drain the pasta and add while still very hot to the tomato mix-ture. Add the herbs and toss until well combined.

> More recipes, p14


tasty bitesSensible sauces for a healthy new yearCreamy Tomato Ranch Pappardelle with Caramelised Onions Prep time: 5 minutes Cook time: 45 minutes Serves: 4-6

INGREDIENTS ⅓ cup extra virgin olive oil 4 medium onions, sliced 280g Greek yoghurt ½ can peeled tomatoes 450g pappardelle parsley

METHOD In large skillet over medium-high heat, warm olive oil. Add onions; reduce heat to medium and cook until caramelised, about 45 min-utes, stirring frequently.

Place Greek yoghurt dip and tomatoes in food processor and process until fully incorporated. Set aside.

During last 10 minutes of onions cooking, bring large pot of salted water to a boil. Add pap-pardelle and cook until al dente according to package directions (about 8-9 minutes).

Drain pasta then place back in pot. Immediately add tomato sauce mixture to pot and toss until pasta is coated.

Transfer to serving dish, top with caramelised onions and garnish with parsley.

Spicy Hummus Pasta Prep time: 40 minutes Cook time: 10 minutes Serves: 6

INGREDIENTS 450g penne pasta 1 tsp paprika ½ tsp oregano ½ tsp thyme ¼ tsp salt 450g boneless, skinless chicken breasts 2 Tbsp olive oil 2 garlic cloves, minced ½ onion (about 1 cup), diced 1 red capsicum, diced ½ cup chicken stock 1 container spicy hummus 1 bunch silverbeet (about 6 cups), chopped

METHOD Bring large pot of water to a boil.

Cook pasta according to package directions. Drain.

Meanwhile, in small bowl, mix paprika, oregano, thyme and salt. Rub spice mixture over chicken breasts.

In large saute pan, heat olive oil over medium-high heat. Add chicken and cook 5-8 minutes per side, or until cooked through. Remove from heat and cut into bite-sized pieces.

Turn burner to low and return pan to stove. Sweat garlic and onions for 5 minutes, or until softened. Turn heat to medium and add capsicum. Cook for another 5 minutes, or until soft. Slowly stir in chicken stock and hummus to form a creamy sauce. Add Swiss chard. Cover and cook until wilted, 2-3 minutes. Stir in drained pasta and cooked chicken.

Un-tender process drives me to . . . wine

■ YvonneLorkin is awineretailer,winewriter andmemberof theWWNZ.

LOVEme tender?Hardly . . .They say trying to buyhouses is one of themost

stressful things for anyrelationship. I would say tryingto buy a house via “tender” is themost stressful thing.The sheer, bewildering,

ambiguity of being in thatsituation for weeks, or months,is enough to send any couplesideways. That tug of warbetween how badly youwant the

house to how badly you don’twant to be penniless at the endof everymonth. From howemotionally gun-stapled to thegatepost of said dream-houseyou are, to how desperately hard

you try not to show it wheneverthe agent is around.Open homes, inspections,

sleepless nights and anxiousdays poring over LIM reportsand compliance certificates,researching real estate statisticsand then being told by everyone“just put your best offerforward”.For heaven’s sake—what if

that “best offer” is way under, orworse, way over what the sellersare looking for? It’s the not

having a ballpark that’s thekiller.So, I am today officially

saying that, when it comes totenders, for the sake of mymarriage, family and sanity, “I’mdone. Stick a fork inme”.But, Yvonne, what does this

have to dowith wine you ask?Let’s just say I almost needed toorder another recycling binbecause of all the extrachardonnay that went under thebridge during the last one.

Good chardonnay like theSpade OakVoysey GisborneChardonnay 2014 ($18.50) thatoozes dried pineapple, roastpeach and slices of toastdripping withmelted butter withcinnamon sprinkled on top andfinishing with a splash ofgrapefruit. That’s what kept mefrom going postal.

with GLENYS WOOLLARD

If you have a food question emailGlenys [email protected]

Q A&What kind of food is poutine?It’s a fast food fromQuebec,consisting of thick-cut deep-fried potato chips toppedwith fresh cheese curds (orfailing that, small chunks ofmozzarella cheese) and a

light brown gravy, servedpiping hot. Pronouncedpoot-in rather than poot-een, it’s popular with late-night Canadian partygoers,and often sold from foodtrucks as well as chains likeMcDonalds and KFC in thatpart of the world.Apparently poutine wasfirst put together in the1950s, with several smalltowns claiming to be thebirthplace.

Why do vegetables need to besalted before pickling?The salt draws out water,which enables the picklingliquid to penetrate thevegetablesmorethoroughly. This adds to thetexture, flavour andkeeping qualities of thepickle. Depending on therecipe, salt (preferablyplain rather than iodised) is

either used on its own, ormade into a brine first. Thestrength of brine can vary,but if your recipe doesn’tspecify amounts, allow 50gsalt per 600mls water. Fordry salting, use around 125gsalt per 500g preparedvegetables.


Sacrificing someof your favorite foodsdoesn’t have to bepart of yourNewYear, newyou, strategy. Inmanydishes, it’s the sauces that pack on thecalories you’re trying to avoid. Insteadof ditching thosedishes completely,look for swaps that let you enjoy delicious, better-for-youdinners

Sensible sauces fora healthy new yearCreamyTomato RanchPappardellewithCaramelisedOnionsPrep time: 5 minutesCook time: 45 minutesServes: 4-6

INGREDIENTS

1/3 cup extra virginolive oil4 medium onions,sliced280g Greek yoghurt1/2 can peeledtomatoes450g pappardelleparsley

METHOD

In large skillet overmedium-high heat,warm olive oil. Addonions; reduce heat tomedium and cook untilcaramelised, about 45minutes, stirringfrequently.

Place Greek yoghurtdip and tomatoes in foodprocessor and process until fullyincorporated. Set aside.

During last 10 minutes ofonions cooking, bring large pot ofsalted water to a boil. Addpappardelle and cook until aldente according to packagedirections (about 8-9 minutes).

Drain pasta then place back inpot. Immediately add tomatosauce mixture to pot and tossuntil pasta is coated.

Transfer to serving dish, topwith caramelised onions andgarnish with parsley.

Spicy HummusPastaPrep time: 40 minutesCook time: 10 minutesServes: 6

INGREDIENTS

450g penne pasta1 tsp paprika1/2 tsp oregano

1/2 tsp thyme1/4 tsp salt450g boneless, skinlesschicken breasts2 Tbsp olive oil2 garlic cloves, minced1/2 onion (about 1 cup), diced1 red capsicum, diced1/2 cup chicken stock1 container spicy hummus

1 bunch silverbeet(about 6 cups),chopped

METHOD

Bring large pot ofwater to a boil. Cookpasta according topackage directions.Drain.

Meanwhile, insmall bowl, mixpaprika, oregano,thyme and salt. Rubspice mixture overchicken breasts.

In large sautepan, heat olive oilover medium-highheat. Add chickenand cook 5-8minutes per side, oruntil cookedthrough. Removefrom heat and cutinto bite-sizedpieces.

Turn burner tolow and return pan tostove. Sweat garlicand onions for5 minutes, or untilsoftened. Turn heatto medium and addcapsicum. Cook for

another 5 minutes, or until soft.Slowly stir in chicken stock andhummus to form a creamy sauce.Add Swiss chard. Cover andcook until wilted, 2-3 minutes. Stirin drained pasta and cookedchicken. — Family Features■ Find more creative ideas to swapyour way to healthy eating atsabra.com.

15MINUTEMEAL

ITALIANO FISH600g skinned and boned fishfillets2-3 tablespoons lemon juiceflaky sea salt and freshlyground black pepper to taste2 cloves garlic, crushed2 spring onions, diced1 courgette, thinly sliced400g can whole tomatoes,drained and sliced1 roasted red pepper, sliced

Place the fish in a microwavebaking dish. Top with theremaining ingredients. Cover andmicrowave for 6-8 minutes. Standfor 2 minutes. Great garnishedwith basil. — Serves 4

take4Foodand finance gohand in hand.KimMcCosker, wife,mother ofthree youngboys and co-authorof the4 Ingredients books, comesupwith easy, cheap recipes.

Sauteed Cutlets withChorizo & Tomato6 thick pork cutlets/medallions1 chorizo sausage, thinly sliced250g cherry tomatoes1 1⁄2 cups (375ml) chickenstockIn a large non-stick frying panbrown the cutlets on both sides forseveral minutes. Remove frompan and set aside. Add chorizo to

pan and brown. Add tomatoes,toss, and fry for 3 minutes. Addthe stock, stir well and simmer fora further 3 minutes. Return thepork to the pan and simmer insauce for 10 minutes until the porkis tender and cooked through.Season with sea salt and crackedblack pepper. — Serves 6

Optional: Add 1 tsp smokypaprika when frying the chorizo.

Un-tender process drives me to . . . wine

■ YvonneLorkin is awineretailer,winewriter andmemberof theWWNZ.

LOVEme tender?Hardly . . .They say trying to buyhouses is one of themost

stressful things for anyrelationship. I would say tryingto buy a house via “tender” is themost stressful thing.The sheer, bewildering,

ambiguity of being in thatsituation for weeks, or months,is enough to send any couplesideways. That tug of warbetween how badly youwant the

house to how badly you don’twant to be penniless at the endof everymonth. From howemotionally gun-stapled to thegatepost of said dream-houseyou are, to how desperately hard

you try not to show it wheneverthe agent is around.Open homes, inspections,

sleepless nights and anxiousdays poring over LIM reportsand compliance certificates,researching real estate statisticsand then being told by everyone“just put your best offerforward”.For heaven’s sake—what if

that “best offer” is way under, orworse, way over what the sellersare looking for? It’s the not

having a ballpark that’s thekiller.So, I am today officially

saying that, when it comes totenders, for the sake of mymarriage, family and sanity, “I’mdone. Stick a fork inme”.But, Yvonne, what does this

have to dowith wine you ask?Let’s just say I almost needed toorder another recycling binbecause of all the extrachardonnay that went under thebridge during the last one.

Good chardonnay like theSpade OakVoysey GisborneChardonnay 2014 ($18.50) thatoozes dried pineapple, roastpeach and slices of toastdripping withmelted butter withcinnamon sprinkled on top andfinishing with a splash ofgrapefruit. That’s what kept mefrom going postal.

with GLENYS WOOLLARD

If you have a food question emailGlenys [email protected]

Q A&What kind of food is poutine?It’s a fast food fromQuebec,consisting of thick-cut deep-fried potato chips toppedwith fresh cheese curds (orfailing that, small chunks ofmozzarella cheese) and a

light brown gravy, servedpiping hot. Pronouncedpoot-in rather than poot-een, it’s popular with late-night Canadian partygoers,and often sold from foodtrucks as well as chains likeMcDonalds and KFC in thatpart of the world.Apparently poutine wasfirst put together in the1950s, with several smalltowns claiming to be thebirthplace.

Why do vegetables need to besalted before pickling?The salt draws out water,which enables the picklingliquid to penetrate thevegetablesmorethoroughly. This adds to thetexture, flavour andkeeping qualities of thepickle. Depending on therecipe, salt (preferablyplain rather than iodised) is

either used on its own, ormade into a brine first. Thestrength of brine can vary,but if your recipe doesn’tspecify amounts, allow 50gsalt per 600mls water. Fordry salting, use around 125gsalt per 500g preparedvegetables.


Sacrificing someof your favorite foodsdoesn’t have to bepart of yourNewYear, newyou, strategy. Inmanydishes, it’s the sauces that pack on thecalories you’re trying to avoid. Insteadof ditching thosedishes completely,look for swaps that let you enjoy delicious, better-for-youdinners

Sensible sauces fora healthy new yearCreamyTomato RanchPappardellewithCaramelisedOnionsPrep time: 5 minutesCook time: 45 minutesServes: 4-6

INGREDIENTS

1/3 cup extra virginolive oil4 medium onions,sliced280g Greek yoghurt1/2 can peeledtomatoes450g pappardelleparsley

METHOD

In large skillet overmedium-high heat,warm olive oil. Addonions; reduce heat tomedium and cook untilcaramelised, about 45minutes, stirringfrequently.

Place Greek yoghurtdip and tomatoes in foodprocessor and process until fullyincorporated. Set aside.

During last 10 minutes ofonions cooking, bring large pot ofsalted water to a boil. Addpappardelle and cook until aldente according to packagedirections (about 8-9 minutes).

Drain pasta then place back inpot. Immediately add tomatosauce mixture to pot and tossuntil pasta is coated.

Transfer to serving dish, topwith caramelised onions andgarnish with parsley.

Spicy HummusPastaPrep time: 40 minutesCook time: 10 minutesServes: 6

INGREDIENTS

450g penne pasta1 tsp paprika1/2 tsp oregano

1/2 tsp thyme1/4 tsp salt450g boneless, skinlesschicken breasts2 Tbsp olive oil2 garlic cloves, minced1/2 onion (about 1 cup), diced1 red capsicum, diced1/2 cup chicken stock1 container spicy hummus

1 bunch silverbeet(about 6 cups),chopped

METHOD

Bring large pot ofwater to a boil. Cookpasta according topackage directions.Drain.

Meanwhile, insmall bowl, mixpaprika, oregano,thyme and salt. Rubspice mixture overchicken breasts.

In large sautepan, heat olive oilover medium-highheat. Add chickenand cook 5-8minutes per side, oruntil cookedthrough. Removefrom heat and cutinto bite-sizedpieces.

Turn burner tolow and return pan tostove. Sweat garlicand onions for5 minutes, or untilsoftened. Turn heatto medium and addcapsicum. Cook for

another 5 minutes, or until soft.Slowly stir in chicken stock andhummus to form a creamy sauce.Add Swiss chard. Cover andcook until wilted, 2-3 minutes. Stirin drained pasta and cookedchicken. — Family Features■ Find more creative ideas to swapyour way to healthy eating atsabra.com.

15MINUTEMEAL

ITALIANO FISH600g skinned and boned fishfillets2-3 tablespoons lemon juiceflaky sea salt and freshlyground black pepper to taste2 cloves garlic, crushed2 spring onions, diced1 courgette, thinly sliced400g can whole tomatoes,drained and sliced1 roasted red pepper, sliced

Place the fish in a microwavebaking dish. Top with theremaining ingredients. Cover andmicrowave for 6-8 minutes. Standfor 2 minutes. Great garnishedwith basil. — Serves 4

take4Foodand finance gohand in hand.KimMcCosker, wife,mother ofthree youngboys and co-authorof the4 Ingredients books, comesupwith easy, cheap recipes.

Sauteed Cutlets withChorizo & Tomato6 thick pork cutlets/medallions1 chorizo sausage, thinly sliced250g cherry tomatoes1 1⁄2 cups (375ml) chickenstockIn a large non-stick frying panbrown the cutlets on both sides forseveral minutes. Remove frompan and set aside. Add chorizo to

pan and brown. Add tomatoes,toss, and fry for 3 minutes. Addthe stock, stir well and simmer fora further 3 minutes. Return thepork to the pan and simmer insauce for 10 minutes until the porkis tender and cooked through.Season with sea salt and crackedblack pepper. — Serves 6

Optional: Add 1 tsp smokypaprika when frying the chorizo.


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Health

Take baby steps to yoga bliss

■ Rachel Grunwell is our weeklywellbeing columnist. She’s the directorof inspiredhealth.co.nz/. Follow her onfacebook.com/InspiredHealthNZ andInstagram:@inspiredhealthandfitness

By Rachel Grunwell

STRETCHOUT: I use yoga tohelp prepare formarathonsbut I can also tapmy inner zen. PHOTO/REBECCA GRUNWELL

“I can’t do yoga”. This is what lots ofpeople tell me.“But anyone can do yoga,” I reply.Many people reckon they need to

be “flexible” or a circus star tostretch. But that’s not what yoga isabout. It’s about just feeling a stretchwhere it benefits you.And if you are in a class with an

experienced yoga teacher, then theywill give different options with eachyogamove. This is so you can tapinto the level that best benefits yourbody.I work with lots of runners (I take

‘yoga for runners’ classes in

Auckland) and so I tell my yogistudents that they would neverexpect to run amarathon overnight;so why expect to nail the first yogaclass you try?We’re so hard onourselves!Like all things, it takes time to

improve.Nomatter what age or ability,

anyone can tap into the benefits ofthis ancient practice. It’s especiallyuseful for runners and athletes tohelp re-balance the body, but themind benefits are as big as the bodybenefits too.I use yoga to strengthen, stretch

and tonemy body for marathonrunning, but I also use it to calmmy

mind, de-stress, detox and to reachmy “bliss place”.But it wasn’t always like that. I

used to wobble on every balance poseand strength work would frustrateme, while inversions would infuriateme.But now I love it and it helps to

keepmy life a bit more balanced andfuels my happiness.So stop, drop and yoga sometime.

Give it a go.

Six simple ideas for happier living

QUALITYSLEEP: Theimportanceof sleep cannot beover-emphasised.

SAVINGMONEY andstaying fit aretraditional NewYear’sresolutions, but overly

packed schedules and thematerialistic focus of modernday life are inspiring a newgoal for many people: to livehappier in 2016 and beyond.Health and performance

expert and On Target LivingpresidentMatt Johnsonoffers six surprisingly simpleyet profoundly effectiveways to boost overallhappiness.

1Make sleep a priority:Getting seven to eighthours of sleep each night

is critical for the body toproduce hormones that triggerhappiness, explains Johnson.

“I am a big fan of alwaysgoing to bed with a positiveattitude,” Johnson says. “If yougo to bed angry, worried orstressed, that tends to comeback the next day. Do whatyou can before bed to resetyour mood. Read, take a bath,exercise or talk face-to-face.Try to avoid screen time.”

2Make more time forfamily: “Over the last 20years, family time has

vanished. Sporting events,projects, work and technologyhave swallowed this time,”says Johnson. “Family face-to-face time is the mostimportant part of a healthyfamily relationship and

happiness.” Johnsonsuggests planning familydinner two to three times aweek. “When we start to eatdinner as a family in the home,our health and happiness willfollow,” he notes.

3Carve out whitespace:This is time you dedicateto yourself to refresh,

unplug and rejuvenate. Thiscould be making time to doyoga, enjoy a hobby, read,meditate or take a bath.

“People who have hobbiesand activities that give thembalance tend to be happier. Ifyour hobby is texting,checking social media orwatching TV, this will set youup for a feeling of emptiness.These things are fine in shortperiods, but too much will takeaway what life is giving us.”

4Achieve work/lifebalance: With theexpanse of the internet

and mobile commuting,

workers are now connectedmore than ever before. But thiscan get out of control whenanswering emails 24/7.“We all want to be successful,but with anything you needproper balance. If you look atprofessional athletes, the bestones try to find activitiesoutside of their sport that helpthem stay hungry, engagedand excited.”Johnson has these work/lifebalance suggestions:■ Don’t check email after 8pm

■ Go on a date night or familynight■ Exercise at a time that fitsyour schedule■ Walk during lunch■ Have a monthly massage

5Fuel happiness fromwithin: “I believe wehave more behavioural

and mental health issues thanwe should, and a big part ofthis is the lack of propernutrients,” says Johnson,adding an estimated 91 percent of people do not getenough omega 3s.

6 Embrace gratitude:Thinking of the things youare grateful for can have

a dramatic effect on yoursatisfaction and overallhappiness. Do this daily asyou wake up or make it aconversation you have withyour children right before bed.

“Telling yourself you aregrateful for your health, family,friends, job and life gives youthat pat on the back we allneed,” he says.

“I also think we don’t tellpeople how much weappreciate them until they aregone. I encourage everyone towrite a handwritten letter toone person each year whomade a huge impact in theirlife. They may not know ormaybe you don’t tell themoften enough. My last letterwas to my Mum. She is theglue in our family.” — BPT


> Take baby steps to yoga bliss, p21


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This is a good indicator from our bodies, that the holiday routine was somewhat different. Perhaps you sit a lot for work and you

were on the go or, you are normally more active and the holiday break was more sedentary. Either way the sooner you pay attention to these signals the easier it will be to deal with it.

So what can you do to ward off pain and stiffness and boost your energy and alertness? 10 simple stretching exercises at your desk that will release tension from head to toe. They take only a few minutes. Set the alarm on your cell phone or computer to go off every hour to remind you it’s time to get up and stretch.

Just stand up and sit down - no handsIf you stand up and sit down (over and over) without using your hands it can be a challenge, do it while you’re on the phone; no one will know.

Shrug your shoulders - to release the neck and shouldersInhale deeply and shrug your shoulders, lifting them high up to your ears. Hold. Release and drop. Repeat three times.

Loosen the hands with air circlesClench both fists, stretching both hands

out in front of you.Make circles in the air, first in one direction, to the count of ten. Then reverse the circles.Shake out the hands.

Point your fingers - good for hands, wrist, and forearmsStretch your left hand out in front of you, pointing fingers toward the floor. Use your right hand to increase the stretch, pushing your fingers down and toward the body. Be gentle do the same with the other hand. Now stretch your left hand out straight in front, wrist bent, with fingers pointing skyward. Use your right hand to increase the stretch, pulling the fingers back toward your body. Do the same on the other side.

Release the upper body with a torso twistInhale and as you exhale, turn to the right and grab the back of your chair with your right hand, and grab the arm of the chair with your left. With eyes level, use your grasp on the chair to help twist your torso around as far to the back of the room as possible. Hold the twist and let your eyes continue the stretch see how far around the room you can peer. Slowly come back to facing forward. Repeat on the other side.

Do leg extensionsGrab the seat of your chair to brace yourself

As we return to our normal daily routines after the holidays you may begin to find the odd ache or pain creeping in.

and extend your legs straight out in front of you so they are parallel to the floor.Flex and point your toes five times. Release. Repeat.

Stretch your back with a “big hug”Hug your body, placing the right hand on your left shoulder and the left hand on your right shoulder. Breathe in and out, releasing the area between your shoulder blades.

Cross your arms - for the shoulders and upper backExtend one arm out straight in front of you. With the other hand, grab the elbow of the outstretched arm and pull it across your chest, stretching your shoulder and upper back muscles. Hold. Release. Stretch out the other arm in front of you - repeat.

Stretch your back and shoulders with a “leg hug”Sit on the edge of your chair (if it has wheels, wedge the chair against the desk or

wall to make sure it does not roll). Put your feet together, flat on the floor.Lean over, chest to knees, letting your arms dangle loosely to the floor. Release your neck. Now bring your hands behind your legs, right hand grasping left wrist, forearm (or elbow if you can reach that far), left hand grasping the right. Feel the stretch in your back, shoulders and neck. Hold. Release your hands to the floor again. Repeat three times or as often as it feels good.

Look up to release upper bodySit up tall in your chair, or stand up. Stretch your arms overhead and interlock your fingers. Turn the palms to the ceiling as you lift your chin up, tilt your head back, and gaze up at the ceiling, too. Inhale, exhale, release.

S t r e t c h your way back to it


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[Edition datE]2

Hip pain: Do I have arthritis or

The team at Physical Sense in Sydenham sees clients with a range of symptoms but many of their middle-aged and senior clients visit

complaining of pain in one or both hips. Physiotherapist Ietje van Stolk suggests that

a major part of the pain could be due to muscle pain rather than simply arthritis. “Even if an x-ray shows arthritis, the reason for the pain may be the muscles around the joint,” she explains. Alternatively, a back muscle could also be the cause, as shown in the image.

Ietje recalls one case where an 89 year old client with severe arthritis who walked with a stick, told her, “I will end up in a wheelchair, I cannot put any weight through my right leg due to pain in my hip and buttock”. “Within 4 treatments, she was walking with her stick but without the severe pain,” says Ietje. “The arthritis was one of the factors that made her muscles spasm but the other was that older people move less and the flexed position the hip is in when we sit is particularly bad for the hip.” Ietje is happy with the fact that although the client was 89 and could have been “given up on” or told to live with the pain, she made a difference to her health and wellbeing.

At Physical Sense, hands-on techniques (massage and triggerpoint deactivation techniques) are used to release the muscles. The client also gets a home exercise program

designed to mobilize and stretch the hip, strengthen the important core muscles and increase general strength and balance. They teach a movement sequence that stretches the hip in all directions whilst the client is able to lie safely on their bed, perfect for older or less mobile clients.

In many cases having the muscles released and being taught how to maintain it, is enough

a back Hip muscle that causes hip pain Hip muscle that causes hip pain

(the crosses are the areas of the muscle spasms, the red areas is where the pain is felt)

to stay on top of the problem. If severe arthritis is the underlying cause, some maintenance therapy may be necessary, but that is often more affordable and, for older patients, better tolerated than surgery. In very few treatments the client will know if it is going to work for them or not, without financial commitment.

Physical Sense Gym & Physio is located at 300 Colombo Street, Sydenham. There is a bus

stop in front of the door and there is ample parking. To enquire about specialised exercise classes or physiotherapy treatment, phone 377-2577 or visit www.triggerpoints.co.nz.

could it be mainly my muscles?


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Chronic pain in one of your joints?

Physical Sense | Ph: 377 2577 | 300 Colombo St, Sydenham

Even if your joint is not in the best shape, a major part of the pain could be caused by the muscles surrounding the joint.

At Physical Sense we have good results with releasing the muscles (with hands on techniques) and increasing your strength and flexibility. Within a few treatments you will know if this is what you need.

Call 377 2577

Take baby steps to yoga bliss“I can’t do yoga”. This is what lots of people tell me. “But anyone can do yoga,” I reply.

Many people reckon they need to be “flexible” or a circus star to stretch. But that’s not what yoga is about. It’s about just feeling a stretch where it benefits you.

And if you are in a class with an ex-perienced yoga teacher, then they will give different options with each yoga move. This is so you can tap into the level that best benefits your body.

I work with lots of runners (I take ‘yoga for runners’ classes in Auckland) and so I tell my yogi students that they would never expect to run a marathon overnight; so why expect to nail the first yoga class you try? We’re so hard on ourselves!

Like all things, it takes time to improve.

No matter what age or ability, anyone can tap into the benefits of this ancient practice. It’s especially useful for runners and athletes to help re-balance the body, but the mind benefits are as big as the body benefits too.

I use yoga to strengthen, stretch and tone my body for marathon running, but I also use it to calm my mind, de-stress, detox and to reach my “bliss place”.

But it wasn’t always like that. I used

to wobble on every balance pose and strength work would frustrate me, while inversions would infuriate me.

But now I love it and it helps to keep my life a bit more balanced and fuels my happiness.

So stop, drop and yoga sometime. Give it a go.

• Rachel Grunwell is our weekly wellbeing columnist. She’s the director of inspiredhealth.co.nz/. Follow her on facebook.com/InspiredHealthNZ and Instagram: @inspiredhealthandfitness

health

Health

Take baby steps to yoga bliss

■ Rachel Grunwell is our weeklywellbeing columnist. She’s the directorof inspiredhealth.co.nz/. Follow her onfacebook.com/InspiredHealthNZ andInstagram:@inspiredhealthandfitness

By Rachel Grunwell

STRETCHOUT: I use yoga tohelp prepare formarathonsbut I can also tapmy inner zen. PHOTO/REBECCA GRUNWELL

“I can’t do yoga”. This is what lots ofpeople tell me.“But anyone can do yoga,” I reply.Many people reckon they need to

be “flexible” or a circus star tostretch. But that’s not what yoga isabout. It’s about just feeling a stretchwhere it benefits you.And if you are in a class with an

experienced yoga teacher, then theywill give different options with eachyogamove. This is so you can tapinto the level that best benefits yourbody.I work with lots of runners (I take

‘yoga for runners’ classes in

Auckland) and so I tell my yogistudents that they would neverexpect to run amarathon overnight;so why expect to nail the first yogaclass you try?We’re so hard onourselves!Like all things, it takes time to

improve.Nomatter what age or ability,

anyone can tap into the benefits ofthis ancient practice. It’s especiallyuseful for runners and athletes tohelp re-balance the body, but themind benefits are as big as the bodybenefits too.I use yoga to strengthen, stretch

and tonemy body for marathonrunning, but I also use it to calmmy

mind, de-stress, detox and to reachmy “bliss place”.But it wasn’t always like that. I

used to wobble on every balance poseand strength work would frustrateme, while inversions would infuriateme.But now I love it and it helps to

keepmy life a bit more balanced andfuels my happiness.So stop, drop and yoga sometime.

Give it a go.


QUALITYSLEEP: Theimportanceof sleep cannot beover-emphasised.

SAVINGMONEY andstaying fit aretraditional NewYear’sresolutions, but overly

packed schedules and thematerialistic focus of modernday life are inspiring a newgoal for many people: to livehappier in 2016 and beyond.Health and performance

expert and On Target LivingpresidentMatt Johnsonoffers six surprisingly simpleyet profoundly effectiveways to boost overallhappiness.

1Make sleep a priority:Getting seven to eighthours of sleep each night

is critical for the body toproduce hormones that triggerhappiness, explains Johnson.

“I am a big fan of alwaysgoing to bed with a positiveattitude,” Johnson says. “If yougo to bed angry, worried orstressed, that tends to comeback the next day. Do whatyou can before bed to resetyour mood. Read, take a bath,exercise or talk face-to-face.Try to avoid screen time.”

2Make more time forfamily: “Over the last 20years, family time has

vanished. Sporting events,projects, work and technologyhave swallowed this time,”says Johnson. “Family face-to-face time is the mostimportant part of a healthyfamily relationship and

happiness.” Johnsonsuggests planning familydinner two to three times aweek. “When we start to eatdinner as a family in the home,our health and happiness willfollow,” he notes.

3Carve out whitespace:This is time you dedicateto yourself to refresh,

unplug and rejuvenate. Thiscould be making time to doyoga, enjoy a hobby, read,meditate or take a bath.

“People who have hobbiesand activities that give thembalance tend to be happier. Ifyour hobby is texting,checking social media orwatching TV, this will set youup for a feeling of emptiness.These things are fine in shortperiods, but too much will takeaway what life is giving us.”

4Achieve work/lifebalance: With theexpanse of the internet

and mobile commuting,

workers are now connectedmore than ever before. But thiscan get out of control whenanswering emails 24/7.“We all want to be successful,but with anything you needproper balance. If you look atprofessional athletes, the bestones try to find activitiesoutside of their sport that helpthem stay hungry, engagedand excited.”Johnson has these work/lifebalance suggestions:■ Don’t check email after 8pm

■ Go on a date night or familynight■ Exercise at a time that fitsyour schedule■ Walk during lunch■ Have a monthly massage

5Fuel happiness fromwithin: “I believe wehave more behavioural

and mental health issues thanwe should, and a big part ofthis is the lack of propernutrients,” says Johnson,adding an estimated 91 percent of people do not getenough omega 3s.

6 Embrace gratitude:Thinking of the things youare grateful for can have

a dramatic effect on yoursatisfaction and overallhappiness. Do this daily asyou wake up or make it aconversation you have withyour children right before bed.

“Telling yourself you aregrateful for your health, family,friends, job and life gives youthat pat on the back we allneed,” he says.

“I also think we don’t tellpeople how much weappreciate them until they aregone. I encourage everyone towrite a handwritten letter toone person each year whomade a huge impact in theirlife. They may not know ormaybe you don’t tell themoften enough. My last letterwas to my Mum. She is theglue in our family.” — BPT

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The newly combined CPIT Aoraki vocational training institute holds its first public event together on January 23 at Madras Street and the

Ensors Road campus in Christchurch, and at the Timaru campus on January 27.

The Community Open Days are a chance to check out the new institute’s programmes, facilities and recent upgrades, and to enjoy free entertainment, including kids’ activities, demonstrations and live music.

The Community Open Day will also be a chance to acknowledge thousands of graduates who have completed vocational training qualifications over more than 100 years and the successes of both institutes. CPIT Aoraki is calling for the public, graduates and staff to contribute their best memory or photo to a Memory Wall as a tribute to the two institutes. Bring them on the day or post them to our Facebook pages (‘CPITNZ’ and ‘aorakipolytechnic’).

As always, the staff will be on hand to share

The new CPIT Aoraki opens doors for public open day

the great programmes on offer, advise on secondary school subject choices, and discuss industry work placement and employment options. CPIT Aoraki offers qualifications from certificate to degree level in a wide variety of subjects. Youth pathways, Maori and Pasifika Trades Training and Women in Trades all offer fee-free training.

In 2016, we add new programmes to its mix of high quality innovative education tailored towards meeting industry demand.

New to the Madras St campus is the Certificate in Parenting and Care of Children, with qualifications in early childhood studies and childbirth education also being offered.

The New Zealand Broadcasting School will facilitate the Certificate in Media Communication in its courses this year as a pathway to the Bachelor of Broadcasting Communications programme.

It’s an exciting year for vocational training in Canterbury. Find out more at www.cpit.ac.nz/community-open-day.


DELIVERY PEOPLE

The Star requires delivery personnel

in all areas of Christchurch.

The work involves door-to-door

delivery of The Star newspaper.

Please call Leanne Lucas 364-7451 or Mark Coulthard 364 7453email: [email protected]

MUMS & DADSWould you like your children to

exercise more and earn some money?

AW NTED

[Edition datE]2

Christchurch School of Music

2015 was a really busy year for the Christchurch School of Music with lots of exciting things happening.

In September the School celebrated its Diamond Jubilee – 60 years of providing excellent music tuition and ensemble opportunities to thousands

of Cantabrians.In December the School moved back

home onto the site of the old Music Centre. With the support of the Catholic Diocese, the school is renting four portable buildings on the site adjacent to Catholic Cathedral College where all the instrumental and voice teaching takes place on a Saturday morning and after school.

So along with its new branding, a new user-friendly website and a great new place to call home the CSM is in good heart and looking forward to a fantastic year of music making in 2016.

From pre-schoolers to septuagenarians, the CSM caters for a wide range of ages and musical styles offering opportunities

for group or individual tuition in all instruments and an ensemble to suit everyone. From orchestras, choirs, jazz and rock bands, world music ensembles, wind ensembles and

concert bands every taste is catered for. All ensembles take part in regular concerts including Saturday soirees and the popular annual Showcase Concert. Recitals where individuals can perform are also held regularly.

If you have always wanted to play an instrument but you’re not sure which one or you want to give your children a chance to have a go on all the instruments to help them decide, come along to our popular and free Try an Instrument Day on Saturday 30 January from 10am-12pm in the Hall at Catholic Cathedral College. You will get to hear the experts playing the instruments and then have a go yourself. Heaps of fun guaranteed and a great opportunity to find out what instrument really appeals. We look forward to seeing you soon.

Do your children lack self-confidence, or perhaps have so much energy that they need an outlet for it? Development

through drama is the ideal approach to teach confidence and channel youthful energy while building self-esteem.

The Helen O’Grady Drama Academy has been in New Zealand for 32 years. This highly regarded worldwide programme helps students aged 5 to 17 fulfil their potential by acting confidently and speaking clearly. This unique self-development programme helps achieve invaluable life skills. The confident, articulate child makes friends easily, accepts challenges and new directions. Confident children become well-rounded adults.

Our fully qualified teachers are trained in the Helen O’Grady Drama system. They ensure each child is encouraged

and valued in a warm, positive learning environment. Lessons stimulate and motivate students without the exam or peer group pressure. Weekly class activities include speech training, creative movement and improvisation. Our Youth Theatre programme encourages the development of leadership and organisational skills. Three terms of the year cover the self-development programme and in the fourth term, all students prepare a performance for parents and friends. We also offer Trinity College London examinations as an option for those who wish to pursue an international qualification.

Our safe, structured learning environment values student individuality and encourages team building. Most importantly, it’s great fun, too!

Enrol now, phone 0800 161 131 and visit our website www.helenogrady.co.nz.

HELP YOUR CHILD GROW IN CONFIDENCE

Life skills programme for children


Drama Classes for ChildrenHelping children develop social

skills for a competitive

world.

Fun Classes for 5-17 years

Weekly Classes 0800 161 131 www.helenogrady.co.nz

Fostering a Lifelong Love Of MusicCHRISTCHURCH SCHOOL OF MUSIC

LEARN • SING • PLAYMusic tuition for the whole family!Whether you’re 2 or 92, a complete beginner or an experienced player CSM offers something for you!

Ph: 03 366 1711Visit www.csm.org.nz Email: [email protected]

ENROL NOW

PianoRaewyn CleggRegistered Teacher of Piano and Theory of

Music.

29 Lancewood DriveHalswell

Ph 322-9377

DON’T MISS OUT!2016 AFTER 3 CLASSES

Af ordable classes

at a time that suits you.

Places are limited

www.hagley.school.nz/af er-3

AFTER 3With some of our amazing night classes already wait listing, we would hate for you to miss out. From photography and languages to cooking and sculpture, enrol now to secure your place in After 3.

Visit www.hagley.school.nz/after-3 for a full list of Afer 3 courses and places available. The After 3 office is open to enrol from 18th January between 9am-3pm Monday-Friday.Student work by Rosemary Goodyear from

After 3 Drawing, Painting & Mixed Media.

[Edition datE] 3

Make joining a night class one of your New Year resolutions and begin 2016 by taking some time for yourself

and joining one of the wide range of nightclasses that are on offer at Papanui High School.

The start of a new year is the ideal opportunity to get inspired to get out and learn something new and meet some new people? Classes for Term 1 begin from Tuesday 9 February and the options are extensive from Art to Yoga and everything in between we are sure regardless of your age or interest you will find something to tempt you. Classes at Papanui High School are held in a warm, friendly relaxed environment and our tutors are supportive and well qualified in their chosen fields.

We have many new courses on offer for the first time in Term 1, one of these is our Dance Drills class which is a fitness class based around Dance. It will cover all the stretching, conditioning, strength and co-ordination drills that dancers use to improve their movement. Taking inspiration from Gymnastics, Hip Hop, Ballet, Break Dancing, Latin and everything in between. This course is being taught by Tobie Harding Ilot. Tobie has 18 years of dance experience she has coached gymnastics and taught Hip Hop Dancing and believes that “Movement is Life” she is passionate about being able to move your body and see what you can do. No previous dance experience needed and

course will be adapted to suit participants level of fitness.

For further information and enrolment in any of our courses please visit our website

www.papanui.school.nz or telephone our office on 3520701.

Papanui High School Term 1 2016 Nightclasses

Building up skills while breaking down cultural barriers; that’s what Pasifika students working on improvements to a Pacific Trust Canterbury facility are doing, the trust’s community development advisor Noa Ellwood says.

CPIT Pasifika Trades Training students are working on the trust’s Pasifika Supported Playgroup facility in Aranui.

“For our community, the Pasifika Supported Playgroup creates a familiar environment with similar practices to kindergartens and pre-schools, to help prepare our children and educate our parents on the importance of early childhood learning. It helps break down those cultural barriers so that children and parents know what to expect outside their environment,” Ellwood said.

He was impressed with the level of competence and professionalism shown

Pasifika students demonstrate new skills by the students.

“They were awesome to work with. They really owned the project and under Karl’s guidance they used it as a learning opportunity to do it for themselves. The course provides an amazing chance for students to gain new skills.”

Pasifika civil trades students paved the playgroup’s outdoor area and will add a fence, seating and sail cloth later in 2016. CPIT Pasifika carpentry students will take their skills inside the centre this year, by building a partition to create separate sleeping and activity areas, as well as renovating the bathroom.

Students had also completed projects at Linwood College in Phillipstown and St James School in Aranui, along with community-based initiatives for the Tongan and Fijian communities.

“It’s an example of how these students are giving back to their community by contributing to the Christchurch rebuild while upskilling themselves for a better

CPIT Pasifika Trades Training

students work on the Pacific Trust

Canterbury's Pasifika

Supported Playgroup facility.

Paving the way for improved Pasifika community facilities:

future,” CPIT Pasifika Trades Training mentor Reverend Fitifiti Luatua said.

Pasifika Trades Training is run in collaboration with leaders from the Pasifika community and government agencies with Pasifika church ministers playing a key role in nominating and offering pastoral support.

The programmes are open entry to anyone of Pasifika descent. For more information check out cpit.ac.nz/pasifika-trades-training.


Canterbury WEA, 59 Gloucester St phone 366 0285 | email:[email protected]:cwea.org.nz

Programme for February - April 2016available from WEA, Christchurch libraries, and on our web site: cwea.org.nz

NEW ADULTEDUCATION COURSES

All welcome!

NEW DAYTIME COURSES: The Christchurch 360 Trail; Colin McCahon; Composers at War; Creation Myths; From Scribble to Script; Introduction to Looking at Art; Introductory Latin; Mexican Cuisine; Peacemakers in Canterbury During WWI; Refugees and Migrants in Today’s World; The Nature of Human Nature

NEW EVENING COURSES: Meals for One; Temptation Training

NEW SATURDAY COURSES: Centenary of the 1916 Rebellion in Ireland; Learning to Ask Questions; Myths of Free Trade; Portrait Drawing Workshops; Norfolk IslandPLUS our popular repeating courses

NIGHT CLASSESPAPANUI HIGH

TERM 1 2016Huge range of classes from

Come down and enjoy the fun!

To enrol, pleasephone our office on: 352 0701

Art to Yoga

See our full range of courses onwww.papanui.school.nz

Term 1 begins9 February 2016

[Edition datE]4

Singing and music history are a feature of the WEA programme this term and all are welcome to attend. The popular ‘Singing for Pleasure’ course

with David O’Beirne continues on Tuesday lunchtimes, while ‘Italian Singing’ with Claudia Lues is on Thursday lunchtime.

‘Composers at War’ is a five-week course about some of the significant musicians who have suffered premature death or disablement through warfare. As well as reviewing the music and times of some of these composers the course tutors David Sell and Roger Buckton, will ask what might have been. ‘At times of war and persecution, composers have generally found themselves in invidious situations trying to balance the needs of a creative spirit with the requirements of patriotic duty, or even plain survival’, they say.

Philosophy is also on the menu at the WEA (Workers’ Educational Association) situated at 59 Gloucester Street. On Wednesday mornings Michael Couch continues his examination of ‘The Nature of Human Nature’, as he explores the ideas and assumptions of major modern philosophers and their intellectual impact – Darwin, Marx, Nietzsche, Sartre, Freud and Wittgenstein.

‘Learning to ask questions: in education, law, literature, politics, philosophy and theology’ is the topic for a five-week Saturday morning series led by Richard Dawson. ‘This

Music, philosophy and creation myths all

on offer at WEAcourse emerges from an interest in a range of people – including Nelson Mandela, Socrates, Augustine, Edmund Burke, Jane Austen’s heroines, Paul Freire, Janet Frame - who have a remarkable capacity to ask productive questions’, explains Richard. ‘What can we learn from great questioners? How do we learn from them? What will become of us in our inquiry?

Creation Myths’ is a five-week course where a number of different creation myths will be examined to see how different cultures have attempted to answer the big questions of ‘where did we come from?’ and ‘what is our purpose here on earth?’ Tutor Grant Pheloung, who taught in the ‘Great Books’ programme at Auburn University in Alabama, will also discuss whether the creation stories examined have any relevance for today.

Learn how to produce attractive and legible italic-based handwriting/lettering in a six-week course with tutor Ross Gray. Designed to suit the beginner, you’ll learn how to form italic letters correctly, with consistency and flow. Ross is a Christchurch teacher, contemporary painter and heritage advocate.

To enrol in these courses or any others in the WEA programme, phone the WEA on 366 0285, go online to cwea.org.nz or pick up a copy of the WEA programme from a city library.

In this digital age, where taking a photo is as simple as point and shoot, everyone is a photographer right? Not the case according to the professionals!

A photographer is an artist who uses their talent to communicate through images. The Design and Arts College of New Zealand (D&A) Photography programme teaches students how to develop a strong, personal, and creative direction in their work.

D&A graduate Amanda Maxwell is a great example of this. She has found a way to combine her professional photography skills with her passion for helping others. This year she will get the opportunity to grow her ideas for a better world after being selected to participate in an intensive programme called “Live a Dream.”

Amanda has a passion for helping youth who have experienced bullying and she aims to combat this issue through art by creating a workshop that uses art therapy to address bullying. To fund this enterprise after “Live a Dream” Amanda plans on selling a photography book of her own work.

D&A are currently enrolling for the February intake of Foundation, Fine Arts, Graphic Design, Interior Design, Fashion Design, Makeup Design and Production, and Contemporary Photography.

For more information about how to launch your creative career, call 0800 50 88 50, visit designandarts.ac.nz or text CREATIVEto 2878.

Design & Arts College“Live a Dream”

Amanda has a passion for helping youth who have

experienced bullying

D&A are currently enrolling for the February intake of Foundation, Fine Arts, Graphic Design, Interior Design, Fashion Design, Makeup

Design and Production, and Contemporary Photography.

[Edition datE]2





















www.risingholme.org.nz

Adult and Community Education Term 1, 2016Come learn with usRisingholme Community Centre offers a wide range of short courses each term at a range of venues.Risingholme Community Centre Alterations & upcycling (sewing), Art (Basic Painting, Creative Art, Mixed Media, Watercolour, Paint your Own Cards, Painting with Acrylics), Breathworks Mindfulness for Health, Belly dance for Exercise, Cake Decorating, Canvas Craft, Dyeing of Natural Fibres, Embroidery, Empowerment, ESOL, Fabric & Craft Skills, Floral Art, Guitar, Hand Quilting, Italian Language, Knitting, NZ Sign Language, Patchwork & Quilting, Pilates Beginners, Pottery, Roman Blinds, Sewing Skills, Using your Overlocker, Weaving, Weekend Sewing classes, Yoga, Wood Sculpture, Woodwork, Woodwork for Women.

Christchurch Girls’ High School Argentinian Cooking, Dressmaking, Embroidery, Preserving Fruit & Vegetables, Salads – Raw & Vegan, Skincare & Make up, Screen Printing, South East Asian Cooking, Te Reo Maori, Vintage Fabric Printing Workshop; Watercolour Painting.

Hornby High School Chocolate Making, Cupcakes, Pattern Making, Sewing Skills, Successful Baking, Thai Cooking.

Riccarton High School Arabic Language, Basic Photography, Calligraphy, Customer Service, Creative Art, Creative Writing, Chinese Cooking, Computing (Excel & Word), Egyptian Cooking, Embroidery, ESOL IELTS, ESOL, ESOL Business English, First Aid, Gnocchi, Indian Cooking, Italian Cooking, Italian Language, Learn to Touch Type, Learner Licence Theory; Mediterranean Cooking, NZ Sign Language (a range of levels), Picture Framing, Portraits, People & Personalities, Russian Language, Sewing Skills, Spanish Language, Te Reo Maori, Tracing Your Family History; Woodwork, Website Design, Yoga.

Shirley Boys’ High School Arduino –introduction to coding and electronics, Art (Painting with Acrylics), Computing Basics, Computing (Excel & Word), Bake and Decorate, Designing Your Garden; Graphology, German Language, Learner Licence Theory, MYOB Computer Accounting; NZ Sign Language, Photoshop, Pilates, Reiki Level 2, Spanish Language, Take Control of your Life, Te Reo Maori, Thai Cooking, Website Design, Woodwork, Yoga (range of classes).

Full details available on www.risingholme.org.nz Brochures available at local libraries and Risingholme office at 99 Hawford Road Phone 332 7359 | Email [email protected]


F E B R U A R Y

ENROLNOW FOR

2016

FOUNDATION

FASHION DESIGN

GRAPHIC DESIGN | FINE ARTS

CONTEMPORARY PHOTOGRAPHY

MAKEUP DESIGN

INTERIOR DESIGN

0800 50 88 50

Text D&A to 2878 for more info

designandarts.ac.nz

*Standard text costs apply

[Edition datE]2




















[Edition datE]6

Campus principal Gary Taylor said, “Having operated out of an earthquake-damaged building in Manchester Street for some time

now, we are delighted to have found the perfect building and location.”

The new building, on the south side of Hagley Park, was recently vacated by Deloitte, and will be fully furnished and equipped by the time of the first courses starting on the second of February.

“Education is the key to getting a good job now,” says Taylor, “and we can boast outstanding outcomes from our programmes. By way of example, 88 per cent of our web development and software engineering graduates from our four

nationwide campuses get great jobs in their respective fields.”

Vision College is also well-known for its counselling degree, as well as the highly successful Early Childhood teaching programmes, among others.

Taylor says, “I know one of the key features that attracts students to us is the smaller class sizes and personal level of tuition. We are very much a tutor-lead provider with a lot of one-on-one tuition given. There are a lot of students that like that environment ahead of large lecture theatre style.”

A separately branded component of the operation is TrainMe, which will also relocate to the new building. TrainMe

New campus for tertiary students

leads to better jobs

Tertiary education provider Vision College is moving to Hazeldean Road over the

summer break.

“I know one of the key features that attracts students to us is the smaller class sizes and personal level of tuition. We are very much a tutor-lead provider with a lot of one-on-one tuition given. There are a lot of students that like

that environment ahead of large lecture theatre style.”


[Edition datE] 5

offers free foundation level programmes to those aged 16 to 19. The two courses on offer for a February start are the well-named the #Ultimate Career Taster and Security Forces Training.

The #Ultimate is designed for those who don’t want to go back to school and would like to get credits towards NCEA

and experience a range of career options, including getting their driver’s licence. The Security course is very popular with those wanting a career in uniform such as the military, police or security industry, being a very physically challenging course.

More details can be found at www.visioncollege.ac.nz.

[Edition datE] 7

offers free foundation level programmes to those aged 16 to 19. The two courses on offer for a February start are the well-named the #Ultimate Career Taster and Security Forces Training.

The #Ultimate is designed for those who don’t want to go back to school and would like to get credits towards NCEA

and experience a range of career options, including getting their driver’s licence. The Security course is very popular with those wanting a career in uniform such as the military, police or security industry, being a very physically challenging course.

More details can be found at www.visioncollege.ac.nz.


NCEAcredits

You could be working in childcare at Club Med! Gain a National Certificate in Early Childhood Education, earn NCEA credits and have the opportunity to work overseas.

0800 834 834

Gain the Diploma inSoftware Engineering & Design (Level 6)

in just one yearC# & .NET

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Working WithLove

Children?in just one year

Web Developer& Designer

BECOME A

For more info about VisionCollege courses call

50 Hazeldean Roadwww.visioncollege.ac.nz

LAST CHANCE TO ENROL - FEBRUARY 2016

Gain the Diploma inWeb Development & Design (Level 6)

Learn how to design, build and implement complete websites from scratch. You will gain real experience as you build your portfolio of websites throughout the year.

Learn VB.NET, C# and SQL databaseprogramming. Make apps for Android devices using Visual Studio and learn ASP.NET for web design.

INFO EVENING 27th Jan 2016 7-9pm

RSVP to our INFO EVENING: [email protected]

Request an info pack:

0800 834 834txt COUNSELLOR to 027 557 8839 50 Hazeldean Road, Christchurch

WWW.VISIONCOLLEGE.AC.NZ

ENROLNOWFOR FEB

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support?

Become a professional counsellor with the Bachelor of Counselling. The degree equips graduates to work as professional counsellors, skilled and knowledgeable in counselling practice and a range of social sector professions.

Learn Practical Counselling Skills for 1, 2 or 3 yearsIn our on-campus classes you'll learn counselling theory and develop practical counselling skills. These can be applied in a variety of social services and community organisations. Study for one year to earn a Certificate. To become a professional counsellor, study for two or three years with Vision College's Diploma or Bachelor of Counselling.


JOIN THE MOVEMENT!

SUNDAY 20th MARCHc i t y 2 s u r f . c o . n z

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SUBSCRIPTIONS FREEPHONE 0800 77 77 10 [email protected]

Issue 413 | April 16 – April 29, 2015

100%

We’re for every gardener

autumn planting • moon calendar • the lone pine • plant doctor

Projects to remember

Making wreaths

and poppies

InsPIred by AustrAlIA

Ideas from Melbourne

International Flower

& Garden Show

FlAnders PoPPyIts significant story

ISSN 1174-8656

$5.90 incl. GST

mAke It eAsyLow-maintenance

gardening

What it means

KIWIto be

12 ISSUES delivered to your door

$49.00FROm ONly

• Regional planting• Plant Doctor• Design ideas

• Seasonal edibles and flowers

• Small-space gardening

and so much more...

100%We’re for every gardener

[Edition datE]2

Make `em jealous5 Majestic Lane, CashmereDeadline sale: Offers close Thursday, February 4, 4pm4 bedrooms | 2 bathrooms | 2 toilets | 1 living room | 1 dining room | 2-car garage | Listing #: ST6875

You´ll love this gorgeous two-storey residence located in a desirably quiet cul-de-sac.

Living just got easy, with views across to the reserve offering tranquil sounds of nature. The floor plan encompasses four spacious bedrooms, two bathrooms, a sleek and stylish kitchen that flows to generous interconnecting living spaces.

A sun-drenched deck bringing the outdoors inside and easy flow to the entertainment area. The master bedroom, complete with walk-in wardrobe, en suite and a balcony, ensures you have your own private retreat.

Designed for an enjoyable family lifestyle, enjoying close proximity to cafés, restaurants and shopping centres. Recreational needs are catered for with walkways and mountain tracks nearby.

The benefit of being zoned for the highly sought after Thorrington Primary school and Cashmere High school is an added bonus.

Open Home dates: Sunday, January 24, 1pm to 1.45pm; Thursday, January 28, 1pm to 1.45pm; and Sunday, January 31, 1pm to 1.45 p.m.

See you at the open homes or for a private viewing, contact Peter or Kathryn Hampton of Harcourts St Albans - Holmwood (Licensed Agent REAA 2008) on 03 377 0377 or mobile 021 889 903.

Deadline sale - offers close Thursday, February 4, 4pm at Harcourts Holmwood, 74 Edgeware Road, St Albans (unless sold prior).

Monday January 25 2016 SOUTHERN VIEW30Classifieds Contact us today CALL

NOW Ph: 03 379 1100Entertainment

Thursday 21st January - Wednesday 27th January

THE HATEFUL EIGHT (R18)BROOKLYN (M)THE SEA (M)

ALVIN AND THE CHIPMUNKS (PG)

SUFFRAGETTE (M)

ODDBALL (G)

THE GOOD DINOSAUR (PG)

PEANUTS MOVIE (G)

ComputersALL YOUR COMPUTER WORRIES SOLVED! *$30.00 off your first service with this coupon!* No problem too big or small from home PC’s to business networks. PC slow? An end to Viruses, Spyware, and Clogged Systems. Safe secure hassle-free computing. Lost files recovered. Microsoft Certified, MCSE, MCP+l. 30 years experience. Call Andrew Buxton this week on 326-6740 or 027 435-7596 for $30.00 off* Custom Computers Christchurch

Curtains

CURTAINFABRICS

European designs/coloursEnds of linesManufacturers secondsBy the metre or made to measure

CURTAINFABRIC OUTLET

71 Hawdon st SydenhamPh 366-5026

8.30-4.30 Weekdays

Funeral Directors

Direct CremationNo frills, No Service,

No fuss, simply straight to the crem.

Other options available

Ph: 379 0178 for our brochure or email office@ undertaker.co.nz

A GARDEN PROFESSIONAL NEEDED? Qualified Horticulturist, offering expert pruning, garden makeovers, garden design and landscaping, for free quotes call Bryce 027 688-8196 or 0508 242-733A GARDEN OR LANDSCAPING TIDY UP? Shrub, hedge & tree pruning, Lawns, Gardening, consistently reliable general property upkeep, Dip. Hort. 10 yrs experience, One off tidy ups or on-going service. Nick’s Property Maintenance. Keeping your garden beautiful. Free Quote. Ph. 942-4440GARDENER - Need your home or commercial garden tidied up or renovated or require long term assistance. Phone Ruth 326-6663 or 021 272-0303GARDENING By mature female, very particular, honest & reliable $18 per hr, Northcote & surrounding areas, plse ph 03 352-2590SECTION CLEARANCE, MAINTENANCE & tree removal, Hill sections a specialty competitive prices, ph Ewan 03 326-5009 or 027 201-5150

Gardening & Supplies

QUEENSLAND SUN-SHINE COAST AUSTRA-LIA Resort, Ocean Views, Balconies, Self Con-tained, 1 or 2 B/R Ensuite, Heated Pool, Spa, Sauna, Free Internet, Shops, Restaurants, Tennis, Surf Club & Patrolled Beach, Public Transport at door. Ask for our SEASONAL SPECIALS. Phone 61 7 544-35011 Email: [email protected] www.mandolin.com.au

Holiday Accommodation

Rexellent RentalsCars, Vans, Brisbane , Coolangatta

www.rexellent.com.au

FREE CALL 0800 601 508

Public Notices

Weka Pass RailwayWaipara, North Canterbury

www.wekapassrailway.co.nz

Trains run every SUNDAY

in January.Info line Chch 96 22 999Depart Glenmark Station

11.30am & 2.00pm

DEMOLITIONWith care and respect we will remove your dwelling. Our policy is to recycle as much as we can. We are a

local company specialising in residential properties. We

will endeavor to cater for your individual needs.Ph. R.M. Solutions

021 02866981 for a free quote.

Wonder Nanny Needed!

Our busy, Opawa based family requires a flexible, warm part time nanny to support them with their 3 children (8, 6 and 1) for 10-12 hours per week.

If you have lots of experience with young children, a full D/L and real sense of fun please call Emma to arrange an interview for a late Feb start.

Contact us today 0800 78 33 78 or [email protected]

www.stemsfromhome.co.nz

Situations Vacant

CASH/CASH for any unwanted vehicles, ph 347 9354 or 027 476 2404

Vehicles Wanted

FREE Hillmorton Tai Chi & Qigong Workshop 10am ~ 11:45pm, Wed & Thu, Feb 3 & 4 Relaxation, immunity, posture, flexibility & Energy Classes start Feb 10 & 11. Sandy Jiang 260-1256PILATES Beginner & Intermediate classes, Tuesday & Wednesday nights. Fendalton Croquet Club, Makora Street. Phone Julie 351-2100

Ballet TuitionClasses for juniors

to seniors or individual

private lessonsPreparation for examinations

and competitionsFull teaching registration BBO

Ph 027 282 5700Joan Adams (A.R.A.D) Solo Seal

Tuition

Appliance Sales & Service

388 4780Appliance Services

12 Brighton Mall, New Brighton

Trades & Services

DRIVEWAYS & PAVINGFREE QUOTESProfessional, friendly

Service AlwaysPh. 03 329 4806 or 027 827 0505CAP CONSTRUCTION LTD

ROOFING

Robinson Roofing Ltd

- Re-roofing and new roofing

- Quality roofing at the best price around- Licensed building

practitioner

Call Hamish for a quote 03 347 90 45

PLUMBER

For allPlumbing• Roofing/

spouting• Maintenance• Installations

MichaelGale

Plumbing Ltd

8790

441A

A

Small workno problem

PROMPT SERVICE

Ph 364 7080 (24 hour)Mob 027 438 3943

9185

885A

A

Lawns, Gardens& Home Cleaning

Free QuotesProfessional, personalised

service. Regular & one-offs. Fixed price.

Ph: 377-5814For all your property and cleaning requirements

Trained, insured & security screened owner/operators

Multi-award winning systems & FranchisesFranchises Available

www.fviphomeservices.co.nz

Trades & Services Trades & Services

Rope & harnessa speciality,

no scaffolding required,

30 years of breathtaking experience.

FREE QUOTES

ROOF PAINTING

Phone Kevin 027 561 4629

Exterior staining, exterior painting, moss and mould treatment and waterblasting

AAA CArpentry, licensed builder practitioner all property maintenance small job expert by tradesman /handyman free quotes city wide call now 03 387-0770 or 027 245 5226 [email protected]

AnDreWS tree CAre Services, tree removal, trimming, stump grinding, shelterbelt clean up, section clearing, rubbish removals, excavation work, ph 027 728 5688

BUILDer For all building work but specialist in bathroom renovations, 30 yrs experience, with service and integrity. Free Quotes. Ph Lachlan 383-1723 or 0274 367-067.

BUILDer LICenSeD available for all aspects of building. Please call 027 241-7471 or 335-0265

Trades & Services

DRIVEWAYSReplace, repair or new. We are a local company

with over 10 yrs exp. We also operate a digger for all other

earthworks.Ph. R.M. Solutions

021 02866981 for a free quote.

DrAIn LAyer Drain Unblocking and Repairs 24/7. Call 0508 255 25327

eLeCtrICIAnS Call the team at Turned On - plugs, rewire specialists, lighting, LED lighting, downlight repairs, swithcboards. No hot water? 7 day callout service. Free quotes and ideas from the friendly guys at Turned On. If you’re over 90 yrs we’ll change your light bulbs for free. Call Murray 022 6177 275

FenCe pAIntIng Staining Quality at a reasonable price. Free quotes. Phone Warren today on 980-1676 or 027 2014713

FUrnItUre reMOVALS Large Trucks $95 + GST per hour 7 day NZ wide, packing & moving, Professional Company, Professional Service. Canterbury Relocations Ltd. ph 0800 359 9313

gAS, pLUMBIng, DRAINAGE & HEATING. 24/7 service. Ph Mike Cairns Gas & Plumbing 021 132 8929 or 03 326 7949

HeAtpUMp INSTALLATIONS. New Year Special, installation. $600 + GST. Heatpump annual service & clean $60. Call Murry at Turned On Electrical 022 6177 275

LAWnMOWIng CLEAN CUT GARDEN SERVICES: Independant Owner / operator. Lawns, Section Clear, Refuse Removal, Ride-on, commercial and private work, Free Quotes. Pensioner Rates. Ph Henry 328-8997 or 027 288-9973

pAIntIng & Decorating interior & exterior, gib fixing, plastering, paperhanging, Est 50 yrs in ChCh, ph Wingfields Ltd, ph Mark 021 171-1586 or 355-5994

www.kmsurgical.co.nz

0800 LIPO 4 U

Liposuction & Laser Centre

Dr Ken Macdonald Specialist Dermatologist

241 Clyde Road, Fendalton

Liposuction & Laser Surgery

Trades & Services

pAInter AVAILABLe All aspects in painting. Very competitive in roofs and fences. Please call 027 241-7471 or 335-0265pAInter Top quality work, interior/exterior, pensioners discount, free quotes, 30 years experience, I stand by Canterbury, ph Wayne your friendly painter 03 385-4348 or 027 274-3541pLASterer Gib Stopping, Small job specialty. 30 + years experience. Ring 0800 387-369pLUMBer ALF THORPE PLUMBING Certifying Plumber for all types of plumbing, maintenance, spouting, alterations etc. Phone 352-7402 or 0274-350-231pLUMBer A Top Plumbing job completed at a fair price, prompt service, all work guaranteed, Ph Brian 960-7673 or 021 112-3492

pLUMBIng Drain Unblocking and Repairs 24/7. Call 0508 255 25327.rOOFIng Qualified & Licenced Practitioner. Re-Roof & Repairs, all types. Member New Zealand Roofing Association. Over 35 years experience. Phone John 027 432-3822 or 351-9147 email [email protected] CLeAnIng Spouting Unblocked, Cleaned Out and Flushed Out. Also Full Handyman Services Available. Call Trevor 384-3435 or 021 043-2034tree WOrK Hedge trimming, stump grinding, rubbish removed, small job specialty Ph Andrew 03 322-8341 or 027 435-8759t.V. SerVICe Centre Repairs, tvs, microwaves, stereos, DVD. Aerial installations and kitsets, 480 Moorhouse Ave, ph 03 379 1400UpHOLSterer Dining Chairs, Lounge suites, Caravan Squabs etc. recovered. Free Quotes. Phone Graeme 383-1448VHS VIDeO tApeS & all camera tapes converted to DVD, video taping, weddings, twenty firsts, special occasions, www.grahamsvideo.co.nz ph 03 338-1655

Trades & ServicesWAterBLAStIng Quality Job, Quick Service by skilled tradesman, Ph Richard Severin at Jet-X 0800 538 969 Free quotes, visit www.jetx.co.nzWInDOW CLeAnIng lawns & gardens, discount for elderly, ph 027 398 6527

Trades & Services

CArrIer LOCAL experienced, friendly, trade-me purchases, single items to truck loads, furniture to whatever, removals & trade deliveries a specialty. Ph GEH 341-5069CArpenter HANDYMAN - Small Job Specialists, Carpentry, Repairs, Decking & Maintenance, 40 years experience, no job too small, Ph Warren 03 322-1103 or 027 697-8541COnCrete CUttIng Affordable Concrete Cutting with Quality, and removal work. Free quote. No job to small. Phone 027 442-2219, Fax 359-6052 a/h 359- 4605

AAA Buying goods quality furniture, Beds, Stoves, Washing machines, Fridge Freezers. Same day service. Selwyn Dealers. Phone 980 5812 or 027 313 8156A+ Household effects, fridges, freezers, washing machines, ovens. Good cash paid. Ph 022 0891 671A RECORDS and Hi-Fi gear wanted, excellent prices paid for good records especially kiwi and overseas 60’s - 90’s PennyLane 430 Colombo St Sydenham 7 days 3663278 or 021 2226144TOOLS Garden, garage, woodworking, mechanical, engineering, sawbenches, lathes, cash buyer, ph 355-2045A RECORDS and Hi-Fi gear wanted, excellent prices paid for good records especially kiwi and overseas 60’s - 90’s PennyLane 430 Colombo St Sydenham 7 days 3663278 or 021 2226144

Wanted To Buy

Monday January 25 2016SOUTHERN VIEW 31The

Sect

ion

Entertainment-What's Going On In Town-

C ontact : Jo Ful ler - phone 364 7425jo.ful [email protected]

- downstairs -

ClubBISTROOpen Tuesday

to Saturday12pm-2pm

and from 5pm.

MidweekSPECIAL

ROAST$10

Available Tuesday,Wedsnesday,& Thursday

TUESDAYS &THURSDAYS

MembersLucky Card Draw

WHAT’S ON

www.newbrightonclub.co.nz

JOINA CLUB BYTHE SEA!

- upstairs -

RestaurantPIERVIEWQuality a la carte

with a view!

Open FRIDAY,SATURDAY,& SUNDAY

from 5.30pmBookings Recommended

FRIDAY SPECIAL:All Grills... $20!

for a limited time

SUNDAY SPECIAL$25 3-Course Feast

NEW SUMMERMENU OUT NOW!

TAB POD

SHUTTLE RUNNING Tues, Thurs, Fri & Sat

202 Marine Parade | Ph 388-9416Members, guests and affiliates welcome

PRIVATEFUNCTIONROOMSAVAILABLE

WEDDINGS,

ANYOCCASION

XMASFUNCTIONS,WORK DO'S

functions

118 Racecourse Rd, Sockburn, Christchurch. Ph 03 342 7150Racecourse Hotel Motorlodge

www.racecoursehotel.co.nz (opposite Riccarton Raceway)

$10Kids twocoursespecialfromWe are family friendly.Great Kids menu plusdesignated play area.

Treat the Kids!

RESTAURANT & CAFÉ

‘Famous for their roasts!’

Special availablelunch only

Monday - Saturday12pm - 2.30pm

Conditions apply.

$20

Seniors SPECIALTwo courses

Soup/Roast orRoast/Dessert

Accommodation?Need

We haveGREAT SUMMERHOLIDAY RATES

on Studio Units

Book now! 03 342 7150Sports Bar, Carbine Bar,

HOOFBEATS Open forbreakfast, lunch & dinner

Open for Breakfast

Hornby WMC17 Carmen Rd

phone 349 9026 • •

www.hornbyworkingmensclub.co.nz Members, guests & affiliates welcome

MADSEN PROMOTIONS PRESENTS

TICKETS $20 AT THE CLUB OFFICE

BEEGEES/ROBBIE WILLIAMSTribute Show

«WHAT'S ON«FRIDAY 29th JAN, 7PM

FRIDAY 19th FEB, 8PM

NZ SINGER SONGWRITER

PERFORMS THE SONGS & STORY OFCAT STEVENS 'WILD WORLD'

with special guest

PRESALE TICKETS $15 / DOOR SALES $20

BRYCE WASTNEY

RYAN BEEHRE

SUNDAY 28th FEB, 2.30PM

BACK BY POPULAR REQUEST

PAT, BRENDAN &Lil Sis ANNETTE (USA)

TICKETS $15 AT THE CLUB OFFICE

BRENDAN DUGANFAMILY REUNION SHOW

SUNDAY 14th FEB, 2PM

AWARD WINNING SINGER

TICKETS $25 AT THE CLUB OFFICESUZANNE PRENTICE

SUNDAY 13th MAR, 2.30PM

WORKINGMEN’SORNBYH CLUBWORKINGMEN’SORNBYH CLUBWORKINGMEN’SORNBYH CLUB

HENARE

SATURDAY 30th JAN4.30PM

LITTLE CITY DUO8PM

BAY 7(from Timaru)

THE GARDEN HOTEL COMPLEX | 110 MARSHLAND RD www.gardenhotel.co.nz | phone 385 3132 |

Lunch & DinnerAll you can eat, 7 days

HAPPY HOUR5PM - 7PM DAILY

PHONE 385 8880FIND US ON FACEBOOK

fb.com/GBCCHCH

Bookings EssentialPH 386 0088

fb.com/GardenHotelRestaurantwww.gardenhotel.co.nz

FREEBuy 1 Get 1 FREE

Valid until 31st Jan 2016

LIVE MUSIC

6PM FRIDAY29th January

rhonda campbellduo

Due to popularity, GBC in the Garden Hotel complex on Marshland Rd will be continuing into 2016 with a sparkling array of live music each Friday night.

Whether you're dining in the adjoining very popular Garden Buffet Restaurant, chosing a bite off the GBC a la carte menu, or just keen to find somewhere new and interesting to enjoy a cool drink, make yourself at home in GBC.

Open daily from 9am, the Garden Bar Cafe is a cafe by day serving great coffee and a cabinet selection of delicious gourmet food, and by night GBC is a bar with a great range of beverages and simple yet complete a la carte menu. Anytime, GBC is the perfect place to relax and catch up with family and friends.

For your listening pleasure, GBC has enlisted some of Christchurch's top acts to play from 6pm each Friday throughout February.

Hailing from Oregon, USA, Mandi has been based in Christchurch for the past 15 years. When not performing solo on keyboard, you can find this dazzling entertainer singing as part of the X-Files duo, or fronting the Retrosonic rock band. She is also a certified vocal instructor who teaches both privately and in schools.

Completing the lineup of great acts for February are the Easy Hearts duo on Friday 12th and the Rhonda Campbell duo on the 19th.

GBC in the Garden Hotel complex, 110 Marshland Rd, phone 385-8880.

Coming up on Friday 5th February & 26th February is songstress,

Mandi Miller

on FridayLIVE


AashianaChop n WokMcDonaldsMediterranean TasteMuffin BreakPita PitSushi TimeBeggs MusicCentral City FlowersChampions of the WorldEB GamesFlight Centre Haircuts for HaircutsHalo & hazardHannahsHealth 2000Japanz BakeryJust IncredibleMetropolitan Milkbar & Bakery Michael Hill JewellerMister MinitNew World SupermarketNotty HorsePagani ClothingPaper PlusRobert HarrisRodney WayneSouth City PharmacySt PierresStreet Legal ShoesSubwayTeasmeThe WarehouseToy FestT & T ChildrenswearWendys Supa SundaesWhitcoullsWonder NailsLotto and Post CentreSplendidoJenny CraigLittle Saigon RestaurantSouthern Asian Yoghurt Story / Green Stop

Find us on Facebook South City Shopping Centre 555 Colombo Street ChriStChurCh telePhoNe 962 8800

NOW OPEN FROM 9aM SaTURDaY MORNINGS

EVERY SIXTH HAIRCUT IS FREE!

(With our loyalty card)

OPEN 7 DAYS NO APPOINTMENT NECESSARYSouth City P. 366 0619 | Bush Inn Shopping Centre P. 348 7008

HAIRCUTS for the entire family

All our stylists are fully qualified

Always read the label and use as directed. If symptoms persist see your healthcare professional.

LIGHTHOUSE PRODUCTS ARE ONLY AVAILABLE FROM HEALTH 2OOO

Superfoods are nutrient-rich foods, beneficial for health and wellbeing. Add them to smoothies, baking, muesli or porridge, or just add water and drink them on their own!

newin-store

FRENZYIT'S A SUPERFOOD

Phone (03) 377 0280www.paperplus.co.nz

SPArK the imAGiNAtioN With ADult

ColouriNG booKS

KiWiArtiSt

Shop 9, South City CentrePhone 377 0176

South City lotto AND PoStYouR LuCkY LoTTo & PoST SERvICE ouTLET.

We have sold over $16 million in prizes including fourteen 1st Division Lotto winners.

Full range oF NZ POST ServiceS available

South City lotto and PostPhone 379 2527open mon-Sat 9am-6pm and Sun 10am-5pm

Phone: (03) 372 9185 | www.health2000.co.nzShop 4, South City Centre, 555 Colombo Street, Christchurch

emoji mASKS

GreAt rANGe iNStore NoW

Phone 03 365 6246

$2.99eA

Documents

Southern View 25-01-16