Spring 2012 Rec Guide

Facility HoursStudent Recreation Center-North Hours of Operation (Jan. 16 - May 12)Monday – Thursday 5:30 a.m. - 11 p.m.Friday 5:30 a.m. - 9 p.m.Saturday 10 a.m. - 9 p.m.Sunday Noon - 11 p.m.*All recreation facilities will be closed on April 6,8

Student Aquatic CenterFitness Swim (Rock Wall, Zip Line & Rope Swing CLOSED)Monday - Friday 5:30 - 7:30 a.m. & 11 a.m. - 1 p.m.Open Rec Swim (Rock Wall, Zip Line & Rope Swing OPEN)Monday - Thursday 3 - 9 p.m.Friday 3 - 8 p.m.Saturday Noon - 6 p.m.Sunday 1 - 8 p.m.

Aquatics Program Camping/Outdoor Equipment Facility Reservations Fitness and Wellness Intramural Sports Intramural Sports Hotline Racquetball Reservations Recreation Services Fax Recreation Services Office Sport Clubs Student Recreation Center - North Student Recreation Center - South

Website: www.semo.edu/recservices

(573) 651-2290(573) 651-2471(573) 651-2582(573) 651-2367(573) 651-2571(573) 651-5900(573) 651-2147(573) 651-5190(573) 651-2105(573) 986-7379(573) 651-2147(573) 651-2600

Important numbers

Student Recreation Center-SouthHours of Operation (Jan. 16 - May 12)Monday – Thursday 5:30 a.m. - 9 p.m.Friday 5:30 a.m. - 7 p.m.Saturday ClosedSunday 5 - 9 p.m.

Family HoursSAQ: All hours of operationSRC: 5 p.m. Friday through 5 p.m. Sunday

Dependent children may accompany students or members into the facility during this time. Children age 13 and younger are NOT PERMITTED to enter the weight room or cardio areas. Parents/legal guardians MUST be with dependent children at all times.

Children 16 and over may purchase their own membership and may workout without an adult.

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MEmbershipAll-Inclusive Membership*Includes both SRC and SAQ Membership

Category Fall Spring Summer 3 SemesterÛniversity Affiliate $82 $82 $49 $192Alumni $164 $164 $81 $368Community $237 $237 $120 $534

Full Student Recreation Center Membership (valid at both SRC’s-North and South)*Includes full use of the Student Recreation Centers during operational hours

Category Fall Spring Summer 3 SemesterÛniversity Affiliate $61 $61 $36 $142Alumni $122 $122 $60 $274Community $190 $190 $108 $439Full membership is for anyone 16 years of age and older (those 16 and 17 need a parent to sign a waiver) and these patrons have the ability to purchase privileges for other Recreation Services programs.

Limited Student Recreation Center MembershipValid at both SRC’s: Mon-Fri 5:30 a.m. - 2 p.m. ONLY

Category Fall Spring Summer 3 SemesterÛniversity Affiliate $34 $34 $18 $77Alumni $67 $67 $34 $151Community $82 $82 $54 $196 Limited membership is for anyone 16 years of age and older (those 16 and 17 need a parent to sign a waiver) and these patrons have the ability to purchase privileges for most other Recreation Services programs.

Student Aquatic Center(SAQ) ONLY Membership Category Fall Spring Summer 3 SemesterÛniversity Affiliate $30 $30 $18 $70Alumni $60 $60 $30 $135Community $95 $95 $54 $220

^3-semester discount will apply when full-year membership is paid in full

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MEmbershipFamily MembershipsFamily memberships are all inclusive only and includes use of BOTH the SRC’s and the SAQ for the year. The “family plan” is good for up to four family members (dependents can only be between the ages of 16 and 23 to use this plan). Patrons must still also observe Family Hours (see page 1 for a description of Family Hours) during academic sessions. Family members added can only be spouses or children.

Category PriceUniversity Affiliate $345 (compare to $384 for 2 memberships) Alumni $662 (compare to $736 for 2 memberships) Community $961 (compare to $1,068 for 2 memberships)

Reduced Rate DatesMembership fees (all but family memberships) are pro-rated and reduced each semester. Patrons wanting to wait until the “mid-point” will pay 40% less on their membership fees:

Semester Begin Date End Date Mid-PointSpring 2012 Jan. 17 May 12 March 11Summer 2012 May 13 Aug. 19 July 1Fall 2012 Aug. 22 Jan. 22, 2013 Oct. 12

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LockersLocker RentalThe SRC-North, SRC-South and the Student Aquatic Center each have locker rooms for both men and women. Lockers are available to rent by semester. Full or half lockers are available.NOTE – the Department of Recreation Services is NOT responsible for personal items stored in lockers. Items left in lockers after the rental period will be removed and kept within the department for 30 days. Afterward, all contents will be discarded. No personal locks are permitted on any University-owned locker. Complimentary towel service is included with the purchase of a semester locker rental.

Fee (per semester) Full Locker Half-LockerStudent $18 $13University Affiliate $23 $18Alumni and Community $33 $28

Day Lockers AvailablePatrons who do not want to rent a locker are encouraged to use our day locker service for free. You may check out a lock to use an available locker within each locker room to store personal items. To use this service, give your ID to a staff member at the Operation Center and you will receive a combination lock. Day lockers are available for only the day they are used and personal items must be removed from all day lockers at the end of the business day. Items left in lockers will be removed and discarded.

Towel ServiceThere are two types of towels provided to patrons using recreation facilities. A shower towel is available as well as a fitness towel. Complimentary towel service is INCLUDED with any semester locker rental. Upon the purchase of a semester locker, you will receive a towel card. This card will permit you to exchange a soiled towel for a clean one each time you use the SRC. You may also use a fitness towel and exchange in the same manner as a shower towel. This service is also available for purchase without the rental of a locker.

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policiesIdentification Card RequirementsIt is required that all Southeast students or members prove their membership by presenting a valid Redhawks ID card upon entering either SRC. Patrons will not be permitted to use the SRC’s without possessing a valid Red-hawks ID card. All patrons purchasing a membership to the SRC’s or the Student Aquatic Center are required to have a Redhawks ID made for them. The cost is $10/ID card. If cards are lost or damaged, a replacement can be made for $15. Photos are taken in the main office (SRC-North, Room 101). All guests are required to leave a photo ID at the desk while using the facility and must complete a Daily Pass Registration Form available at the Operation Center in each facility. Any non-member may “self-sponsor” themselves with the required guest fee and proper identification. Parents/legal guardians are required to register children age 17 and younger (not in effect for special events). Patrons are encouraged to contact our office if they have a guest that will be here for an extended stay.

EquipmentTowel services, day-use locks and equipment check-out are available at the Operation Center within each SRC. To obtain these services, a student or member must present a valid ID. The ID will be retained at the Operation Center in exchange for the equipment being used. Should items be lost under your care, the member or person responsible will be billed a replacement cost plus an administrative fee to replace the missing item. Some items, such as racquetball racquets and towels require a small fee for checkout. Several items can be purchased at the Operation Center as well.

Accidents and InjuriesParticipation in programs and services offered by Recreation Services is voluntary; individuals assume responsibil-ity for their own health and safety. Individuals who intend to participate in vigorous activities should, for their own protection, have a physical examination to determine if they are physically able to participate. Medical insurance is strongly recommended.

Alcohol and Tobacco PolicyAll Southeast recreation facilities are non-smoking, no tobacco facilities. No alcohol is permitted in recreation facilities or on fields.

Food and Drink Food and drinks are permitted in the lobby area only, unless approved for special events or occasions. Only water is permitted in fitness room areas.

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swim lessons

scuba diving

Parent/Child Swim Lessons Schedule:9 - 9:45 a.m., Saturdays, March 24, 31, April 14, 21, 28

Registration Deadline: Thursday, March 22

Youth Swim LessonsSchedule:10 - 11 a.m., Saturdays, March 24, 31, April 14, 21, 28

Registration Deadline: Thursday, March 22

Private Swim LessonsFees: 1 Session 5 Sessions 10 Sessions Students $15 $60 $110 Members $15 $60 $110 Non-Members $18 $75 $140*For more information contact Chad Sierman at (573) 651-2290.

Fees:Student $40Non-student $50

Fees:Student $40Non-student $50

Discover SCUBA - Free for StudentsCome and test out the latest in Scuba equipment to see if you might be interested in taking the full Scuba class to complete your Open Water Diver certification. There is no registration, just show up anytime between noon – 4pm on Saturday, February 4 at the Student Aquatic Center. Just remember to bring a swimsuit with you!

SCUBA DivingThe PADI Open Water Diver course is, by far, the world’s most popular scuba certification course. The PADI Open Water Diver Course online provides the knowledge development portion you need. You develop the remaining skills by actually diving with a PADI Instructor at the Student Aquatic Center after you have completed the online portion of the course. Scuba equipment will be provided free of charge for class participants.

Dates: Feb. 25, 26Fees:Students $99Non-Students $125

*For more information contact Chad Sierman at (573) 651-2290.

To RegisterStop by the Recreation Services office located in the SRC-North (Rom 101). Payment methods include university charge, check, cash or credit card. You must complete the registration form and health history questionnaire (available in the Recreation Services office) to start your purchased session. No phone registration is available.

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lifeguardingLifeguard Training

Course Prerequisites:

- Participants will need to schedule a time to complete the course prerequisites prior to the beginning of class.

- 15 years of age.

- 300-yard swim, (100 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick; 100 yards of breaststroke using a pull, breathe, kick and glide sequence; 100 yards of either the front crawl or breaststroke or a combination of front crawl and breaststroke).

- Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7-10 feet, retrieve a 10-pound brick, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds.

Sesson 1 Schedule:4 p.m. - 9 p.m., Friday, February 177 a.m. - 6 p.m., Saturday, February 187 a.m. - 6 p.m., Sunday, February 19

Session 1 Registration Deadline:Thursday, February 9

Lifeguard Training Recertification Courses

Don’t put it off any longer! If your current Lifeguard Training/First Aid and/or your CPR for the Professional Rescuer/AED certifications are on the verge of expiring, we can get you recertified. To schedule a course contact Chad Sierman at (573) 651-2290.

Fees: Students $80Non-Student $100 To Register:Stop by the Recreation Services office located in the Student Recreation Center-North (Room 101). Payment methods include university charge, check, cash, or credit card (Visa, MasterCard, and Discover). Payment is required at the time of registration to ensure enrollment in the class selected. No phone registration is available.

Fees:Students $150Non-Student $200

Session 2 Schedule4 - 9 p.m., Friday, April 137 a.m. - 7 p.m., Saturday, April 147 a.m. - 7 p.m., Sunday, April 15

Session 2 Registration DeadlineFriday, April 5

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lifeguardingWater Safety InstructorThis course is designed to certify students as American Red Cross Water Safety Instructors. Students completing this course will be eligible to teach all the Youth Lesson progressions, Parent and Child Lessons, Community Water Safety, and WSI Aide.

Course Prerequisites:-Be at least 16 years of age on or before the last day of the instructor course.-Pass a written test and skills test, which includes basic rescue skills.

Schedule4 - 8 p.m., Thursday, April 194 - 8 p.m., Friday April 207 a.m. -4 p.m., Saturday, April 217 - 11 a.m., Sunday, April 22

Lifeguard InstructorThis course uses American Red Cross instruction to train instructor candidates to teach basic-level Lifeguarding, Waterfront Lifeguarding, Waterpark Lifeguarding and Shallow Water Attendant (all including first aid), Lifeguard Management, CPR/AED for the Professional Rescuer, Administering Emergency Oxygen, Bloodborne Pathogens Training: Preventing Disease Transmission and Basic Water Rescue courses. Instructor candidates also will become familiar with GuardStart: Lifeguarding Tomorrow and Water Safety presentations. This course prepares instructor candidates to use course and presentation materials, conduct training sessions and evaluates the progress of candidates in a professional-level course. This is a 26 hour course.

Course Prerequisites:-Be at least 17 years of age on or before the last day of the instructor course.-Possess a Fundamentals of Instructor Training Certificate issued within the last year or possess a current national Health and Safety Services Instructor Authorization Certificate.-Successfully complete the pre-course session. This includes passing the pre-course written exam with a score of 80 percent or higher for each of three sections and demonstrating competency in the pre-course skills and scenarios evaluation.

Schedule:5 - 9 p.m., Thursday, April 12 5 - 9 p.m., Friday, April 138 a.m. - 6 p.m., Saturday, April 148 a.m. - 6 p.m., Sunday, April 15

Fees:Students $190Non-Student $265

4 - 8 p.m., Friday, April 27 7 a.m. - 4 p.m., Saturday, April 287 - 11 a.m., Sunday, April 29

Registration DeadlineWednesday, April 11

Registration DeadlineWednesday, April 11

Fees: Students $175Non-Student $250

To Register:Stop by the Recreation Services office located in the Student Recreation Center-North (Room 101). Payment methods include university charge, check, cash, or credit card (Visa, MasterCard, and Discover). Payment is required at the time of registration to ensure enrollment in the class selected. No phone registration is available.

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Group FitnessGroup Fitness Weekly Schedule & LocationMonday12:15 - 12:45 p.m. Lunch Express Yoga (SRC-N, Rm 202)3 - 3:35 p.m. Cardio Blast and Abs (SRC-N, Rm 202)5:15 – 6 p.m. Zumba (SRC-N, Rm 202)6:05 - 6:35 p.m. Abs & Arms (SRC-N, Rm 202)6:40 - 7:25 p.m. Kickboxing (SRC-N, Rm 202)7:30 - 8:15 p.m. Cycle Fit (SRC-N, Rm 202)

Tuesday12:15 - 12:45 p.m. Lunch Express Core Strength (SRC-N, Rm 202)5:15 - 6 p.m. PILOXING (SRC-N, Rm 202)5:30 - 6:15 p.m. Water Fitness (SAQ)6:05 - 6:35 p.m. Crunch-less Abs (SRC-N, Rm 202)6:40 - 7:25 p.m. Beach Body Boot Camp (SRC-N, Rm 202)7:30 - 8:15 p.m. Body Sculpt (SRC-N, Rm 202)

Wednesday7 – 7:45 a.m. Beach Body Boot Camp (SRC-N, Rm 202)12:15 - 12:45 p.m. Lunch Express Water Fitness (SAQ)4:15 – 5 p.m. Yoga (SRC-N, Rm 202)5:15 – 6 p.m. Cycle Fit (SRC-N, Rm 202)6:05 - 6:35 p.m. Butts & Guts (SRC-N, Rm 202)6:40 - 7:25 p.m. Kickboxing (SRC-N, Rm 202)7:30 - 8:15 p.m. Circuit Training (SRC-N, Rm 202)

Thursday12:15 - 12:45 p.m. Lunch Express Pilates (SRC-N, Rm 202)3 - 3:45 p.m. Instructor’s Choice (SRC-N, Rm 202)5:15 - 6 p.m. Body Sculpt (SRC-N, Rm 202)6:05 - 6:35 p.m. Core Strength (SRC-N, Rm 202)6:40 - 7:25 p.m. Step N’ Sculpt (SRC-N, Rm 202)7:30 – 8:15 p.m. Beach Body Boot Camp (SRC-N, Rm 202)

Friday9 - 9:45 a.m. Zumba (SRC-N, Rm 202) 12:15 - 12:45 p.m. Lunch Express Core Strength (SRC-N, Rm 202)

LocationsStudent Aquatic Center, Leisure Pool (SAQ)Student Recreation Center - North, Group Fitness Studio, Room 202 (SRC-N, Rm 202)

Group Fitness Schedule ExceptionsNo group fitness class will be offered on:Monday, March 12- Friday, March 16 (Spring Break)Thursday, April 5, after 1 p.m.Friday, April 6

Fee:1 visit pass: $5Semester pass: $40*There is a no refund policy with fitness class passes/services and all sold passes/services are non-transferable.

Group Fitness Preview WeeksTuesday, Jan. 17 - Monday, Jan. 23Monday, March 19 - Friday, March 23

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Lunch expressLunch Express YogaSchedule: 12:15 - 12:45 p.m.MondayJan. 23 - April 30(No class on March 19)

Fee:Free to Southeast faculty, staff and students.

Lunch Express Water FitnessSchedule: 12:15 - 12:45 p.m.WednesdayJan. 18 - May 2(No class on March 21)


Lunch Express PilatesSchedule: 12:15 - 12:45 p.m.ThursdayJan. 19 - May 3(No class on March 22 or April 5)


Lunch Express Core Strength Schedule: 12:15 - 12:45 p.m.Tuesday & FridayJan. 17 - May 4(No class on March 20 or April 6)


Location:Student Recreation Center - North, Group Fitness Studio (Room 202)



Location:Student Aquatic Center, Leisure Pool

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Massage therapy

Nutrition Counseling

Personal training

Schedule: 5 - 8 p.m., Monday: Feb. 6, March 5, April 22 - 5 p.m., Thursday: Feb. 23, March 22, April 19Fee:30 minutes: $25 (Student), $35 (Faculty/Staff/Community)1 hour: $40 (Student), $50 (Faculty/Staff/Community)*Payment is due prior to your appointment. *There is a no refund policy with fitness and wellness services and all sold fitness and wellness services are non-transferable.

LocationStudent Recreation Center - North, Conference Room (Room 107, along the indoor track in East Gym)

Fee:Initial Assessment: $35Follow Up Session: $30GET FIT package (2 Fitness Assessments and 2 Nutrition Counseling Sessions): $85*There is a no refund policy with fitness and wellness services and all sold fitness and wellness services are non-transferable.

Fee:Fitness Assessment1 session: $25

One-on-one Personal Training1 session: $25, 5 sessions: $115, 10 sessions: $210, 20 sessions: $360

Buddy Training (price per pair)1 session: $40, 5 sessions: $175, 10 sessions: $315, 20 sessions: $540

GET FIT package (2 Fitness Assessments and 2 Nutrition Counseling Sessions): $85*There is a no refund policy with fitness and wellness services and all sold fitness and wellness services are non-transferable.

To Register:Stop by the Recreation Services office located in the Student Recreation Center - North (Room 101). Payment methods include university charge, check, cash, or credit card (Visa, MasterCard, and Discover). You must complete the registra-tion form and health history questionnaire (available in the Recreation Services office) to start your purchased session. No phone registration is available.

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Shape upShape Up Southeast! Walk the WalkLet’s walk around in the state of Missouri! Shape Up Southeast! Walk the Walk will challenge you to compete on your own with a pedometer! You keep track the number of your steps every day for 70 consecutive days (10-weeks). Shape Up Southeast! Walk the Walk is open to the entire Southeast community.

On-line Registration Period:Tuesday, Jan. 17 - Monday, Feb. 20

Contest Period:Tuesday, Jan. 17 - Tuesday, May 1*You keep track of your steps with a pedometer for 70 consecutive days. You must start no later than Monday, Feb. 20 to be qualified for the competition.

Final Point Submission Deadline:5 p.m., Tuesday, May 1

Fee:Free to Southeast faculty, staff, students and their spouses.

To Register:Log on to http://www4.semo.edu/recservices/wellness/events/walkthewalk/walkthewalk_registration.asp during the registration period.

On-line Registration Deadline: 5 p.m., Monday, Feb. 20

Wrap Up Party/Winner Announcement:Noon - 1 p.m., Friday, May 4 SRC - North, Multipurpose Room

Shape Up Southeast! Team CompetitionShape Up Southeast! Team Competition is an incentive program that encourages you to keep up with your physical activity routine with your teammates. The program also lets you focus on other aspects of your lifestyle other than physical wellness. You can make your team with a friend or co-workers for this free ten-week program. You log your physical activity and wellness activity points online and compete with other teams for prizes. This program is open to the entire Southeast community.

On-line Registration Period:Tuesday, Jan. 17 - Friday, Feb. 3

Contest Period:Monday, Feb. 6- Sunday, April 15

Wrap Up Party:Noon - 1 p.m., Friday, May 4Student Recreation Center - North, Multipurpose Room

To Register:Log on to http://www4.semo.edu/recservices/wellness/events/shapeup/shapeup_registration.asp during the registration period.

On-line Registration Deadline: 5 p.m., Friday, Feb. 3

Final Log Deadline:11 p.m., Tuesday, April 17

Fee:Free to Southeast faculty, staff, students and their spouses.

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Professional SkillsAmerican Red Cross First Aid, CPR, and AED for Adult and Pediatrics CourseSchedule:1:00 - 5:30 p.m., Thursday, Feb. 16 5:30 - 10 p.m., Tuesday, March 20 12:30 - 5 p.m., Sunday, April 22

LocationStudent Recreation Center - North, Multi-Purpose Room

*There is a no refund policy with fitness and wellness services and all sold fitness and wellness services are non-transferable.

Fee:$45 for Southeast students$80 for non-students

To Register:Stop by the Recreation Services office located in the Student Recreation Center - North (Room 101). Payment methods include university charge, check, cash, or credit card (Visa, MasterCard, and Discover). Payment is required at the time of registration to ensure enrollment in the class selected. No phone registration is available.

Personal Trainer CourseAre you interested in a career in fitness? This Professional Skill Development Course will provide both lecture and practical training to gain necessary knowledge and hands-on skills. You may choose to audition for a Personal Trainer position in Recreation Services at the end of the course.

Informational Meeting 4 p.m., Tuesday, February

Schedule:3:30 - 5 p.m. TuesdayFeb. 14, 21, 28March 6, 20, 27April 3, 10


Fee:$25 *There is a no refund policy with fitness and wellness services and all sold fitness and wellness services are non-transferable.

To Register:Stop by the Recreation Services office located in the Student Recreation Center - North (Room 101). Payment methods include university charge, check, cash, or credit card (Visa, MasterCard, and Discover). Payment is required at the time of registration to ensure enrollment in the class selected. No phone registration is available.

Personal Trainer Audition3:30 p.m., Tuesday, April 17th

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WellnessStress Buster Mini-MassageStudying for final exams surely stresses you out. We are here to help you relax. Licensed massage therapists are ready to give you free massage. Each massage is approximately five to ten minutes.

Schedule:10:30 a.m. - 1:30 p.m., Wednesday, May 2

Wellness FairDepartment of Recreation Services is hosting the Annual Wellness Fair. Come and discover how to stay healthy and active and to prevent injuries and illness. Exhibitors from on-campus departments and community agencies will offer presentations, screenings and educational information. Admission is free.

Schedule:10:30 a.m. - 1:30 p.m., Wednesday, March 7

Location:University Center, 3rd Floor

Fee: Free for Southeast students

Location:University Center, 3rd Floor

Fee: Free for Southeast students

Smoking Cessation ProgramPut smoking out of your life for the good of your health! This FREE program could help you crush the habit no matter how long you have been smoking. Designed by the American Lung Association and presented by health care professionals from Southeast Health, this program focuses on behavior change and is a great way for you to quit. Throughout the program, the class facilitator will help you as you prepare to quit and then go through the steps of preparing to live a smoke-free life! The class format includes preparation for quitting, followed by either a “cold turkey” or nicotine-assisted method of quitting.

Schedule:12:15 - 1 p.m. Thursday March 1, 8 (no meeting on 3/15), 22, 29; April 5, 12 & 19

Fee:Free for Southeast faculty, staff and students

Wellness ScreeningSoutheast Missouri State University is committed to helping students, faculty and staff and their spouses to maintain a healthy lifestyle by providing beneficial fitness and wellness opportunities. The Annual Wellness Screening provided by the Department of Recreation Services is February 20 - 24, 2012 from 6 to 10 a.m. in the Student Recreation Center - North, Room 201.

The services provided for Wellness Screening will include blood pressure, height/weight measurement, flexibility, muscular endurance, vision, hearing, basic blood analysis (lipid panel/full cholesterol panel, glucose), thyroid - TSH, Hemoglobin A1C, and PSA (Prostate Specific Antigen).

To participate in the Annual Wellness Screening, prior registration is required.

To Register:Contact Dr. Takeshi Fujii, Assistant Director, Fitness & Wellness at (573) 651-2367 or [email protected].

Location:Student Recreation Center - North, Conference Room (Room 107, along the indoor track in East Gym)

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Intramural sportsSportAll-Semester Manager MeetingBasketball LeagueIndoor Soccer LeagueTeam Bowling TournamentTable Tennis SingleWiffleball LeagueSoftball LeagueSand Volleyball TournamentSweet Sixteen Pick’em7 on 7 Flag Football Tourn.Floor Hockey LeagueKickball LeagueTennis Doubles LeagueExtreme Dodgeball Tourn.Sports Trivia

Divisions*

C, M, WC, M, WC, M, W

M, WC, M, WC, M, WC,M, WOPEN

C, M, WC, M, W

M, WM, WM, WOPEN

Registration **

Jan. 17-24Jan. 17-24Jan. 23-31Feb. 6-14Feb 6-14

Feb. 20-28Feb . 20-28

March 19-21March 19-27March 19-27

March 26-April 3March 26-April 3

April 2-10April 9-17

Managers’ Meeting*** (MM)/Event Time (ET)

Thursday, Jan. 26 at 5 p.m.MM: Thursday, Jan. 26 at 5:30 p.m.

MM: Thursday, Jan. 26 at 6 p.m.ET: Tuesday, Feb. 7 at 9 p.m.

MM: Thursday, Feb. 16 at 5 p.m.MM: Thursday, March 1 at 5 p.m.

MM: Thursday, March 1 at 5:30 p.m.Due: Wednesday, March 21

MM: Thursday, March 29 at 5 p.m.MM: Thursday, March 29 at 5:30 p.m. MM: Wednesday, April 4 at 5 p.m.

ET: Tuesday, April 17 at 6 p.m.ET: Tuesday, April 26 at 9 p.m.

Play Begins

1/301/30

2/202/203/53/5

4/24/24/94/9

Players

55415

1041

7/86

10263

Fee

$55$55$40$10$25$55$20FREE$20$25$25$10$15$10

* C= Co-Rec; M= Men’s; W= Women’s**Register online at www.imleagues.com/schools/semo/registration. Payment must be made in the Recreation Services Office to complete registration.*** Attendance at the manager’s meeting is mandatory to ensure playoff eligibility. Teams participating in multiple sports throughout the semester may also have one representative attend the All-Semester Manager’s Meeting. All meetings will be held in the SRC-North.

All meetings will be held in the Student Recreation Center-North. For more information please contact Jen Rose at (573) 986-7379 or [email protected]

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sport clubsSport Clubs are student initiated and led organizations created to provide additional opportunities for participation in unique sports instruction and experiences. Sport Clubs are open to all Southeast students/faculty/staff with all skill levels from novice to expert. Sport Clubs are formed by individuals motivated by a common interest and desire to participate in a recreational, instructional or competitive activity. Sport Clubs place a strong emphasis on student involvement and develop students through physical and mental exercise, social interaction, and leadership opportunities.

Active Sport Clubs

BaseballBass AnglersBowlingCricketDodgeballEquestrian TeamEquineFencingFitness JudoMixed Martial ArtsRacuetballRock ClimbingRoller HockeyRugbySoftballWomen’s Volleyball

There are countless benefits to becoming a Sport Club member. Some include:Recreational: Physical and mental exercise benefit the body and mind. Social: Meet new and exciting people that share similar interests!Extracurricular: Get involved outside the classroom in a structured, sport-affiliated club! Leadership Development: Sport Clubs can’t survive without the passion and leadership of Southeast students!

Contact Jen Rose,Assistant Director - Sports and Youth & Family Programs at:(573) 986-7379 or [email protected] for more information on how to join an existing club or how to create a new one.

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challengeTraveling Teambuilding- Portable teambuilding activities delivered to your location

Traveling Teambuilding is a teambuilding adventure, leading participants to exciting discoveries about themselves and their roles as team members. It facilitates team-building with fun gound-level activities and games. Workshop guides tailor each course to the established goals of a participating group. With assistance from the guides, participants choose the type and degree of challenge they will face.

University AffiliatesSmall Group (2-hour minimum)1-14 participants $50 per hour15-49 participants $75 per hour

Large Group (1-hour minimum)50-100 participants $100 per hour100+ participants Call for available pricing

Non- University AffiliatesSmall Group (2-hour minimum)1-14 participants $100 per hour15-49 participants $150 per hour


University AffiliatesSmall Group (2-hour minimum)1-14 participants $30 per hour15-49 participants $40 per hour


Non-University AffiliatesSmall Group (2-hour minimum)1-14 participants $60 per hour15-49 participants $80 per hour


Low Ropes Challenge Course- Located in Intramural Sports Field Complex

Our Low Ropes Course is an excellent way for your group to learn about their potential, themselves, and organization goals and aspirations. All sessions are lead by trained quality facilitators. Excellent for adults and children.

Contact: Eric Redinger at (573) 651-2471 or [email protected] to schedule or for more information.

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Facility rentalDid you know that on a daily basis you can rent most of the facilities, rooms or fields the Department of Recreation Services manages? We are a great location for a business meeting, party, late-night event, school field trip or outing and much more.

Rooms and locations available to rent are:

Student Recreation Center - North-East Gym (All or Partial)-Indoor Track-Racquetball Courts (Five Total)-Multi-Purpose Room (Divided into 2 rooms)-Climbing Wall (Rentals only)-West Gym (All or Partial)-Weight Room/Fitness Room-Entire Facility-Conference Room-Dance Studio

Outdoor Intramural Sports Complex-Sports Fields (With or Without Lights)-Pavilions (Three)-Low Ropes Course

Host your next party at the Student Aquatic Center!Party times are available on the a first-come, first served basis on the following days:-Friday: 6 - 8 p.m.-Saturday & Sunday: 1 - 3 p.m. & 4 - 6 p.m.*Some days may not be available due to special events, University breaks or scheduled maintenance.

Price:Affiliated: $100/ two hour maxNon-Affiliated: $120/ two hour maxPrices include facility rental, staffing fees and the use of the SAQ Multi-Purpose Room (SAQ 150) for the length of the party.

To schedule your event with Recreation Services, contact Mike Buck at (573) 651-2582 or [email protected].

Student Recreation Center - South-Mat Room-Fitness Room

Student Aquatic Center-Lap Pool-Leisure Pool-Multi-Purpose Room-Entire Facility

Upper Parker Gymnasium-Multipurpose Sport court with dasher board system

Documents

Spring 2012 Rec Guide