Summer Brochure 2013

HOURS & FEES

Herndon Parks and Recreation Department Customer Service: 703-787-73002

Community Center Feesand InformationDiscount Pass and Daily Admission FeeThe discount pass and daily admission fee for thefacility includes:• use of pool, gymnasium (age 12 & under)and the fitness room (age 16 & older)

• admission to any regularly scheduledland aerobics class (see class schedule on page 13)

Annual and 6-Month Pass Holders• entitled to one free session with a personaltrainer. See Fitness Staff for details.

Annual Pass Holders• Receive 10% discount on all classes (except those classes meeting only once), in addition tothe one free training session.

All admissions and passes are nonrefundable.

Age Categories:Youth 17 & underAdult 18 & olderSeniors 65 & olderChildren Admitted freeunder age 2 with a paying adult

Pool Use:Children must be accompanied 8 & under by an adult

Gymnasium Use:Youth must be 12 & olderYouth Open Gym weekends only age 8-11 must be accompanied by a paying adult

Fitness Room Use:Youth Fitness Pass age 12-15 must earn YFP age 12 & 13 must be accompanied by an adult

Locker Room Use:Children permitted in locker room5 & under of opposite sex

Family Locker for parents with childrenRooms over the age of 5, located in guard office

Participants in activities sponsored or co-sponsored by theParks & Recreation Department consent to the department’suse of any photograph, film, or videotape of the activity in any marketing or promotional materials.

Admissions and Passes*TOH-resident rate requires ID with address forevery transaction.All admissions and passes are nonrefundable.

Daily TOH/NRAdult .....................................................$6.50/$7.50Senior ....................................................$5.25/$6.25Youth ....................................................$5.25/$5.50

25-Admission PassFull Use ..................................................$130/$160Senior .............................................$98.50/$140.50Youth ..............................................$96.25/$103.25

Monthly 30-Day PassAdult .................................................$52.50/$70.25Adult 2-Person Married ...................$82/$109.25Youth Single .........................................$47.25/$50Senior Single .........................................$36.75/$62Senior 2-Person ..............................$57.50/$96.25Senior 2-Person Sr/Non Sr ....................$70/$100Dependent Youth*................................$13.50/$18

6-Month Pass1One session with a fitness trainer is included inthe 6-month pass fee.Adult - Resident ...............................$261.75/$349Adult 2-Person Married ......................$411/$548Youth Single ..........................................$215/$307Senior Single ..........................................$215/$307Senior 2-Person Married ................$338/$481.50Senior 2-Person Sr/Non Sr - Resident .......................$350.25/$500.50Dependent Youth - Resident* ............$65/$86.50

Annual Pass1, 2Adult ..................................................$470.25/$627Adult 2-Person Married .................$739/$985.25Senior/Youth Single ...................$329.25/$551.75Senior 2-Person Married ...........$517.25/$866.75Senior 2-Person Sr/Non Sr ..................$630/$900Dependent Youth* ......................$116.75/$155.75

*with paid adult pass1 One complimentary session with a fitness trainer isincluded for annual and 6-month pass holders.

2 Annual pass holders receive a 10% discount onall classes (except those classes meeting one time).

Herndon CommunityCenter HoursSummer Hours: June 24-August 23Monday-Friday......................6am-9:30pmSaturday......................................8am-6pmSunday ......................................11am-6pmNo admittance after 9:30pmThe building closes at 10pm

Regular Hours (through June 23)Monday-Friday......................6am-9:30pmSaturday & Sunday ....................7am-6pm

Holiday HoursMemorial Day, May 27 ..............8am-8pmIndependence Day, July 4 ........11am-6pmLabor Day, September 2 ................Closed

*The Community Center will be closedAugust 24-September 2 for annual cleaning and maintenance. The pool andgymnasium will be closed August 17-September 2. The center will reopen onTuesday, September 3.

Parks & Recreation Office HoursMonday-Friday ................8:30am-5:30pmOffice Closed – May 27, July 4, September 2

AddressHerndon Community Center814 Ferndale AvenueHerndon, VA 20170

Phone703-787-7300Fax703-318-8652Hearing Impaired Relay1-800-828-1120 TDD

Websitewww.herndon-va.gov

A Nationally AccreditedAgency Since 2006“Herndon is Meeting and Exceeding National Standards in P & R Administration”

Mission Statement“Promoting a sense of community andenriching the quality of life.” The Town ofHerndon Parks and Recreation Departmentaspires to enrich the lives of its residents,serve as stewards of Town resources, andfoster a sense of community by providingdiverse, accessible and valued parks,facilities and recreation programs, inaddition to those provided by FairfaxCounty.

Herndon Parks and RecreationDepartment SponsorsThe following companies are beingrecognized for supporting our departmentprograms and events.

A special thanks to:Silver: TD BankBronze: Gutter Helmet and Northwest Federal Credit Union If you would like to learn the benefits ofbeing a department sponsor, pleasecontact our Marketing Specialist at 703-435-6800 x2104.

Racquetball, Badminton, Table Tennis & WallyballPrime Time HoursMonday-Friday, 4-10pm, Saturday andSunday, 7am-2pm.Badminton and Wallyball rentals are two hoursessions. The courts can also be reserved for tabletennis. Racquetball, badminton and table tennisreservations are i n one hour sessions.

Prime Time$4 per hour + racquetball and badmintonadmission fee per player. $3.50 per session wallyball.

Non-Prime Time$2 per hour + racquetball and badmintonadmission fee per player.$2 per session wallyball.

Registration Dates• Registration for all Town of Herndonresidents will open at 10am on Wednesday,May 1 at HCC.

• Registration for all non-Town of Herndon residents will open at 10am on Tuesday, May 7 at HCC.

Starting on these dates, you will be able toregister online, or in person ONLY for theSummer 2013 registration.Please see “Registration Information” on pages30 and 31 for more information.

TABLE OFCONTENTS

Summer 2013www.herndon-va.gov 3

1 1 6 A w

m

b

m w

a a p

a

a a

p

o

f o

l

T

Aquatics ....................................... 4-10

Arts & Crafts ................................... 27

Dance ......................................... 17-18

Fitness Room Services ............. 14-16

General Information .................... 2-3

Group Exercise ......................... 12-13

Gymnastics ...................................... 17

Kid Care ........................................... 12

Martial Arts ..................................... 27

Nature .............................................. 28

Open Gym ....................................... 15

Outdoor Tennis .............................. 19

Parks ................................................. 29

Registration Information ............ 30-31

Special Events ............................ 20-21

Special Interest ................................ 28

Staff Directory ................................... 3

Summer Camps ........................ 22-26

Wellness ........................................... 11

TABLE OF CONTENTS

Outdoor Weather PolicyDecision on outdoor programs/classes will be made one hour prior to the start of class. Late cancellations may occur dueto unpredictable weather conditions.Programs/Classes are scheduled for make-ups by the program supervisor.Drop-in classes that are included with the community center’s admission fee are not rescheduled. Call 703-435-6866.

Town of Herndon Town CouncilLisa C. Merkel, MayorConnie Haines Hutchinson, Vice MayorC. Melissa Jonas, CouncilmemberDavid A. Kirby, CouncilmemberSheila A. Olem, CouncilmemberCharles D. Waddell, CouncilmemberGrace Han Wolf, CouncilmemberArthur A. Anselene, Town Manager

Parks & RecreationDepartment StaffCindy S. Roeder, DirectorAnn Marie Heiser, Deputy DirectorNancy Burke, Administrative AssistantLori Rowland, Office AssistantChristen Fountain, Office AssistantCynthia Hoftiezer, Projects CoordinatorJacqui Mathews, Marketing SpecialistKerstin Severin, Aquatic Services ManagerDrew Kreutter, Pool Operations ManagerBruce Andersen, Swim Team CoachKevin Breza, Aquatics Program AssistantRon Tillman, Community Center ManagerAndy Chevalier,Assistant Community CenterManagerBob Hilferty, Indoor Tennis ManagerJulie Foechterle, Preschool Director

RecreationServices SupervisorsTom Milenkevich, FitnessHolly Popple, Performing Arts &Community EventsThomas Schoenauer,Wellness, Sports & CommunityEventsAnn Skildum, Special Interest, Arts & CraftsDave Zakrzewski, Sports & Community Events

AQUATICS


Preschool AquaticsATTENTION: Parents should read classrequirements and descriptions carefully toensure they are enrolling their child into theappropriate level class! If a child is in theincorrect class, he/she will be dropped fromthe roster and placed on the waiting list ifthere is not room in an appropriate class.

Virginia Swims (VSAG)Swimming GuidelinesPreschooler 1 (formerly Starfish)No experience necessary but must be able to:

• Separate from parent• Follow directions in a group setting

Preschooler 2 (formerly Seahorse)Successful completion of Preschooler 1 orability to:

• Put face in the water 2 times• Blow bubbles for 3 seconds• Assisted front glide w/ kick 2 yards• Assisted back glide w/ kick 2 yards• Float on front and back with assistance 5 seconds

• Roll over front to back with assistance

Preschooler 3 (formerly Otters - beginning)Successful completion of Preschooler 2 orability to:

• Float on front and back independently• Jump to instructor and return to the side• Retrieve objects in shallow water• Bob 5 times completely submerging withbubbles

• Swim with arm stroke and kick on front and back 5 yards

Preschooler 4 (formerly Otters - advanced)Successful completion of Preschooler 3 or ability to:

• Jump in 12 feet and return to side withoutassistance

• Front crawl 10 yards with rotary breathing

• Elementary backstroke 5 yards• Back crawl 5 yards• Retrieve multiple objects in chest-deepwater

• Tread water for 5 seconds

Preschooler 5 (formerly Manatees)Successful completion of Preschooler 4 or ability to:

• Front crawl 25 yards with rotary breathing

• Elementary backstroke 15 yards• Back crawl 10 yards• Breaststroke 10 yards• Swim underwater 3 yards• Tread water for 20 seconds in deep water• Sitting, kneeling and standing dives

Preschooler 6 (formerly Sharks)Successful completion of Preschooler 5 or ability to:

• Front crawl 25 yards with bilateralbreathing

• Elementary backstroke 25 yards• Back crawl 25 yards• Breaststroke 15 yards• Feet first surface dive• Tread water for 30 seconds in deep water• Racing dive with pull out

Swim 1 No experience necessary but:• Must be able to participate in group setting

Swim 2 Successful completion of Swimming1 or the ability to:

• Face in water and blow bubbles 3 seconds• Submerge face 2 times in a row• Float on front and back with assistance• Kick and paddle on front and back with support

The pool is open only to lap swimmers age 13 and up and scheduled swim lessons every day until noon.

Aquatics ClassesMakeup Policy

Classes cancelled due to inclementweather, pool closures or instructorillnesses are made up as the calendarallows. Credits for cancelled classeswill not be issued to participants whoare unable to attend the makeup class.

Free swim evaluationsavailable!

If you do not know which class isappropriate for your child, please contact

the Aquatics Services Manager at703-435-6800 x2128

to schedule an evaluation at no charge.

Summer Pass SpecialPasses Valid May 13-August 23

Unlimited Use Pass TOH $120/NR $17525-Visit Pass TOH $87/NR $125

Special Admission$5 Fridays, 12-9:30pm, all ages$2 Tuesdays, Seniors 65+


• Float on front and back independently• Roll over from front to back• Tread water for 15 seconds• Combined stroke front and back 5 yards


• Front crawl with rotary breathing 15yards

• Elementary backstroke 15 yards• Back crawl 15 yards• Swim underwater and retrieve objects• Bob to safety in chest-deep water• Tread water 15 seconds in deep water


• Tread water 30 seconds• Front crawl 25 yards with rotarybreathing

• Back crawl 25 yards• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3 yards• Sitting, kneeling and standing dives


• Tread water 1 minute• Front crawl 50 yards with bilateralbreathing

• Back crawl 50 yards• Breaststroke 50 yards• Elementary backstroke 50 yards• Open turn front, back and breast• Racing dive

Baby and Me Age 6 mos-2 yrsInstructor works closely with parent inhelping infant develop basic water skills,including: water adjustment, safety andexperiencing supported movement throughthe water. Babies are required to wear swimdiapers and plastic pants with elastic at thelegs and waistband. Swim with parent9, 25 minute sessions TOH $75/NR $93M-F 10:30-10:55amJune 24-July 5101100.10 July 8-18101100.11 July 22-August 1101100.12 August 5-15101100.13

8, 25 minute sessions TOH $67/NR $83June 22-August 10101100.60 Sa 9:30-9:55am

Toddler and Me Age 18 mos-3 yearsInstructor works closely with parent inhelping develop basic water skills. Classpromotes water adjustment activities, aswell as introducing elementary forms ofpropulsion, safety skills and the use offlotation devices. Babies are required towear swim diapers and plastic pants withelastic at the legs and waistband. Swim withparent9, 25 minute sessions TOH $75/NR $93M-F 11-11:25amJune 24-July 5101200.10 July 8-18101200.11 July 22-August 1101200.12 August 5-15101200.13

8, 25 minute sessions TOH $67/NR $83June 22-August 10101200.60 Sa 10-10:25am101200.61 Sa 10:30-10:55amJune 23-August 11101200.70 Su 11-11:25am

Preschooler and Me Age 3-6Instructor works closely with the parent andpreschooler to develop basic water skills andorient the 3-6 year old to a group situation.This class is designed for children who areolder than our Toddler and Me students,but are hesitant to separate from theirparent. Skills that are taught include: breathcontrol, floating on front and back, andkicking. Swim with parent9, 25 minute sessions TOH $75/NR $93M-F 11:30-11:55amJune 24-July 5101300.10 July 8-18101300.11 July 22-August 1101300.12 August 5-15101300.13

8, 25 minute sessions TOH $67/NR $83June 22-August 10101300.60 Sa 9-9:25amJune 23-August 11101300.70 Su 9-9:25am

Preschooler 1 Age 3-5Skills introduced include: water adjustment,breath control, underwater exploration,water safety and swimming movements onfront and back. An excellent class forchildren who have little or no previouswater experience. Children should beemotionally ready to separate from parent.Parents are requested to watch class whilesitting in the bleachers. Child’s first waterexperience without parent9, 25 minute sessions TOH $75/NR $93M-FJune 24-July 5102100.10 8-8:25am102100.12 9-9:25am102100.13 10:30-10:55amJuly 8-18102100.14 8-8:25am102100.15 9-9:25am102100.16 10:30-10:55amJuly 22-August 1102100.17 8-8:25am102100.18 9-9:25am102100.19 10:30-10:55amAugust 5-15102100.1A 8-8:25am102100.1B 9-9:25am102100.1C 10:30-10:55am

AQUATICS


Float NightSwampson will be out to play thethird Friday of each month, from

6:30pm until closing.Play on Swampson and bring yourfloats and toys, and have fun with

the whole family.

No classes July 4

AQUATICS8, 25 minute sessions TOH $67/NR $83June 24-July 17102100.11 M/W 6:30-6:55pmJuly 22-August 14102100.1D M/W 6:30-6:55pmJune 20-July 18102100.20 Tu/Th 2-2:25pm102100.21 Tu/Th 7-7:25pmJuly 23-August 15102100.22 Tu/Th 2-2:25pm102100.23 Tu/Th 7-7:25pmJune 22-August 10102100.60 Sa 8:30-8:55am102100.61 Sa 9:30-9:55am102100.62 Sa 11:30-11:55amJune 23-August 11102100.70 Su 11-11:25am102100.71 Su 12-12:25pm

Preschooler 2 Age 3-5Preschooler 2 students can comfortably puttheir face in the water and demonstratewater orientation skills. The class focuses onfront and back floating, front and backgliding, breath control, and kicking. Basicwater safety skills are introduced. Previouswater experience required9, 25 minute sessions TOH $75/NR $93M-FJune 24-July 5102200.10 7:30-7:55am102200.12 8:30-8:55am102200.13 9-9:25am102200.14 10-10:25amJuly 8-18102200.15 7:30-7:55am102200.16 8:30-8:55am102200.17 9-9:25am102200.18 10-10:25amJuly 22-August 1102200.19 7:30-7:55am102200.1A 8:30-8:55am102200.1B 9-9:25am102200.1C 10-10:25amAugust 5-15102200.1D 7:30-7:55am102200.1E 8:30-8:55am102200.1F 9-9:25am102200.1G 10-10:25am

8, 25 minute sessions TOH $67/NR $83June 24-July 17102200.11 M/W 7-7:25pmJuly 22-August 14102200.1H M/W 7-7:25pmJune 20-July 18102200.20 Tu/Th 2:30-2:55pm102200.21 Tu/Th 6:30-6:55pmJuly 23-August 15102200.22 Tu/Th 2:30-2:55pm102200.23 Tu/Th 6:30-6:55pmJune 22-August 10102200.60 Sa 9-9:25am102200.61 Sa 10-10:25amJune 23-August 11102200.70 Su 11:30-11:55am102200.71 Su 12:30-12:55pm

Preschooler 3 Age 4-6Preschooler 3 students can demonstratehigher swimming skills. Class focuses onfront crawl, back crawl, elementarybackstroke and treading water. Instructionin swimming in deep water and basic watersafety rules.9, 25 minute sessions TOH $75/NR $93M-FJune 24-July 5102300.10 10-10:25amJuly 8-18102300.12 10-10:25amJuly 22-August 1102300.13 10-10:25amAugust 5-15102300.14 10-10:25am

8, 25 minute sessions TOH $67/NR $83June 24-July 17102300.11 M/W 5-5:25pmJuly 22-August 14102300.15 M/W 5-5:25pmJune 20-July 18102300.20 Tu/Th 3-3:25pm102300.21 Tu/Th 5:30-5:55pmJuly 23-August 15102300.22 Tu/Th 3-3:25pm102300.23 Tu/Th 5:30-5:55pmJune 22-August 10102300.60 Sa 10:30-10:55am

Preschooler 4 Age 4-6Preschooler 4 students can demonstratehigher swimming skills. Class focuses onfront crawl, back crawl, elementarybackstroke, breaststroke, treading water anddiving from seated and kneeling positions.Instruction in swimming in deep water andbasic water safety rules.9, 25 minute sessions TOH $75/NR $93M-F 9:30-9:55amJune 24-July 5102400.10 July 8-18102400.12 July 22-August 1102400.13 August 5-15102400.14

8, 25 minute sessions TOH $67/NR $83June 24-July 17102400.11 M/W 5:30-5:55pmJuly 22-August 14102400.15 M/W 5:30-5:55pmJuly 23-August 15102400.20 Tu/Th 3:30-3:55pm102400.21 Tu/Th 6-6:25pmJune 20-July 18102400.22 Tu/Th 3:30-3:55pm102400.23 Tu/Th 6-6:25pmJune 22-August 10102400.60 Sa 11-11:25am

Preschooler 5 Age 4-6An advanced course for the preschoolswimmer. To enroll in this class, studentsshould be able to swim a distance of 25yards of front crawl with rotary breathing,and 10 yards of back crawl and breaststroke.The course will focus on coordination of thefront crawl with bilateral breathing, backcrawl, elementary backstroke, breaststroke,butterfly, racing dives, open turns and basicwater safety instruction.9, 25 minute sessions TOH $75/NR $93M-F 11-11:25amJune 24-July 5102500.10 July 8-18102500.12 July 22-August 1102500.13 August 5-15102500.14


AQUATICS8, 25 minute sessions TOH $67/NR $83June 24-July 17102500.11 M/W 6-6:25pmJuly 22-August 14102500.15 M/W 6-6:25pmJune 20-July 18102500.21 Tu/Th 5-5:25pmJuly 23-August 15102500.22 Tu/Th 5-5:25pm

Preschooler 6 Age 4-6An advanced course for the preschoolswimmer. To enroll in this class, studentsshould be able to swim a distance of 25yards of front crawl with bilateral breathing,25 yards of back crawl and 15 yards ofbreaststroke and butterfly. The course willfocus on endurance and coordination of thefront crawl with bilateral breathing, backcrawl, elementary backstroke, breaststroke,butterfly, racing dives, flip turns and basicwater safety instruction.9, 25 minute sessions TOH $75/NR $93M-FJune 24-July 5102600.10 11:30-11:55amJuly 8-18102600.12 11:30-11:55amJuly 22-August 1102600.13 11-11:25amAugust 5-15102600.14 11-11:25am

Swim 1 Age 6-12This course is designed to orientparticipants to the aquatic environment.Instruction includes basic breath control,supported kicking on the front and back,familiarization with arm/leg action for frontcrawl and safety skills.9, 30 minute sessions TOH $75/NR $93M-FJune 24-July 5103110.10 9:30-10am103110.12 11:30am-12pmJuly 8-18103110.13 9:30-10am103110.14 11:30am-12pmJuly 22-August 1103110.15 9:30-10am103110.16 11:30am-12pmAugust 5-15103110.17 9:30-10am103110.18 11:30am-12pm

8, 30 minute sessions TOH $67/NR $83June 24-July 17103110.11 M/W 6-6:30pmJuly 22-August 14103110.19 M/W 6-6:30pmJune 20-July 18103110.20 Tu/Th 3:30-4pm103110.21 Tu/Th 5-5:30pmJuly 23-August 15103110.22 Tu/Th 3:30-4pm103110.23 Tu/Th 5-5:30pmJune 22-August 10103110.60 Sa 11-11:30am

Swim 2 Age 6-12This class builds on the fundamental skillslearned in Swim 1. Class focus is onunsupported front and back float and glide,combined stroke on front and back, andincreased safety skills.9, 30 minute sessions TOH $75/NR $93M-F 11-11:30amJune 24-July 5103210.10 July 8-18103210.12 July 22-August 1103210.13 August 5-15103210.14

8, 30 minute sessions TOH $67/NR $83June 24-July 17103210.11 M/W 6:30-7pmJuly 22-August 14103210.15 M/W 6:30-7pmJune 20-July 18103210.20 Tu/Th 3-3:30pm103210.21 Tu/Th 5:30-6pmJuly 23-August 15103210.22 Tu/Th 3-3:30pm103210.23 Tu/Th 5:30-6pmJune 22-August 10103210.60 Sa 10:30-11am

Swim 3 Age 6-12Aquatic skills learned in previous classes arecontinued. Coordination of front and backcrawl, elementary backstroke, rotarybreathing, treading water and basic rescueskills are taught. Swimming in deep water isintroduced.9, 30 minute sessions TOH $75/NR $93M-F 10-10:30amJune 24-July 5103310.10 July 8-18103310.12

July 22-August 1103310.13 August 5-15103310.14

8, 30 minute sessions TOH $67/NR $83June 24-July 17103310.11 M/W 5:30-6pmJuly 22-August 14103310.15 M/W 5:30-6pmJune 20-July 18103310.20 Tu/Th 2:30-3pm103310.21 Tu/Th 6:30-7pmJuly 23-August 15103310.22 Tu/Th 2:30-3pm103310.23 Tu/Th 6:30-7pmJune 22-August 10103310.60 Sa 10-10:30amJune 23-August 11103310.70 Su 12-12:30pm

Swim 4 Age 6-12Students will become more independentand increase their endurance in the water bypracticing and refining elementarybackstroke, front and back crawl andbreaststroke. Diving skills are alsointroduced.9, 30 minute sessions TOH $75/NR $93M-F 10:30-11amJune 24-July 5103410.10 July 8-18103410.12 July 22-August 1103410.13 August 5-15103410.14

8, 30 minute sessions TOH $67/NR $83June 24-July 17103410.11 M/W 5-5:30pmJuly 22-August 14103410.15 M/W 5-5:30pmJune 20-July 18103410.20 Tu/Th 2-2:30pm103410.21 Tu/Th 6-6:30pm July 23-August 15103410.22 Tu/Th 2-2:30pm103410.23 Tu/Th 6-6:30pmJune 22-August 10103410.60 Sa 9:30-10amJune 23-August 11103410.70 Su 12:30-1pm


T

6

6

2 7

2 7

8 9 1

1 1

T

7 8 9 1

7 8 9 1

7 8 9 1

7 8 9 1

T

7

7

2 6

2 6

9 1

1 1

T

1

1

1

1

T

5

5

3 5

3 5

1

T 9

J

J

A

8 T

M 5

M 5

T 3 T 6

T 3 T 6

S 1

AQUATICS


Swim 5 Age 6-12Students refine and coordinate the keystrokes learned in previous Swimmingcourses at increased distances. Front andback open turns and racing dives are taught.Deep water work includes diving, waterentries and treading.9, 45 minute sessions TOH $110/NR $137M-FJune 24-July 5103510.10 11:30am-12:15pm103510.11 10-10:45amJuly 8-18103510.12 11:30am-12:15pm103510.13 10-10:45amJuly 22-August 1103510.14 11:30am-12:15pm103510.15 10-10:45amAugust 5-15103510.16 11:30am-12:15pm103510.17 10-10:45am

8, 45 minute sessions TOH $98/NR $122June 22-August 10103510.60 Sa 8:45-9:30am

Swim 6 Age 6-12Focus is on polishing the strokes previouslylearned, as well as having the studentperform them with greater ease andefficiency. Different dives and deep waterrescue skills are taught. Flip turns and openturns for all strokes are refined anddeveloped.9, 45 minute sessions TOH $110/NR $137M-F 10:45-11:30amJune 24-July 5103610.10 July 8-18103610.11 July 22-August 1103610.12 August 5-15103610.13

Youth Developmental WorkoutBring your swimmers to a practice thatincludes stroke work in the four competitivestrokes, starts, turns and endurancebuilding. Great way to stay in shape andprepare for swim team. Age 8 & under mustswim 25 yards front crawl without stopping.Age 9-12 must swim 50 yards front crawlwithout stopping. Age 12-15 must swim 50yards front crawl and 25 yards back crawlwithout stopping.8, 45 minute sessions TOH $91/NR $113

Age 5-8July 22-August 1104110.11 M-Th 8-8:45amAugust 5-15104110.13 M-Th 8-8:45amJune 23-August 11104110.70 Su 1-1:45pm

Age 9-12July 22-August 1104110.12 M-Th 8:45-9:30amAugust 5-15104110.14 M-Th 8:45-9:30amJune 23-August 11104110.71 Su 1:45-2:30pm

Teen Beginner Age 13-17If you are a teenager and you need to getcomfortable in the water or learn the basicstrokes in a relaxed, non-competitiveenvironment, this is the class for you! Wateradjustment, floating, gliding, kicking andchanging position in the water will betaught. Basic stroke technique will beintroduced.8, 45 minute sessions TOH $98/NR $122June 22-August 10106520.60 Sa 12-12:45pm

Diving GuidelinesIntroduction to DivingNo previous diving experience necessary butmust be able to:

• Be comfortable in deep water• Swim 25 yards

Diving 1 Successful completion of Introduction to Diving or the ability to:

• Be comfortable in deep water• Swim 25 yards• Dive head first from the side of the pool

Diving 2 Successful completion of Diving 1or the ability to:

• Swim 25 yards• Forward approach of 3 steps, hurdle and tuck dive

• Instructor permission recommended

Diving 3 Instructor permission and success-ful completion of Diving 2 or the ability to:

• Compete on a dive team• Swim 25 yards• Forward optional dives (flips)• Back and inward dives• Instructor permission is required

Introduction to Diving Age 5-12This class teaches headfirst entries into thewater; no previous experience is needed.Students will learn standing dives from theedge and from the springboard. Studentsmust be able to swim 25 yards and becomfortable in deep water. Completion ofSwim 3 is strongly recommended9, 30 minute sessions TOH $75/NR $93July 8-18104510.10 M-F 10-10:30am

Diving 1 Age 7-14This class introduces divers to thefundamentals of diving, starting with frontand back jumps, and working through frontand back dives. Approaches, hurdles andentries are also taught. Students must becomfortable in deep water and able to divein headfirst.9, 45 minute sessions TOH $110/NR $137July 8-18104610.10 M-F 10:30-11:15am

Diving 2/3 Age 7-14This class is designed for children withprevious springboard experience andincludes refinement of front and back dives,as well as learning more advanced dives andflips. The completion of Diving 1 orequivalent is required.9, 1 hour sessions TOH $146/NR $182July 8-18104710.10 M-F 11:15am-12:15pm

Adult Beginner Age 16 & upIf you like the water but are a little hesitantabout putting your face in, or you just wantto learn basic water skills, then this is theclass for you! Water adjustment, floating,gliding, kicking and changing position inthe water will be taught. Basic stroketechnique will be introduced.8, 45 minute sessions TOH $98/NR $122June 22-August 10106130.60 Sa 10:30-11:15am

Adult Advanced Beginner Age 16 & upThis class is for students who have passedAdult Beginner or those who arecomfortable in the water, and are ready toconcentrate on furthering the primarystrokes: front and back crawl, elementarybackstroke and breaststroke. Treading waterand introduction to breathing are includedin this class.8, 45 minute sessions TOH $98/NR $122June 22-August 10106230.60 Sa 11:15am-12pm

Adult Intermediate Age 16 & upThis class is for anyone who has completedAdult Advanced Beginner or looking forstroke improvement. Students will work onstroke refinement, coordination andendurance. Strokes learned in previouscourses will be performed at increaseddistances. Sidestroke, diving and butterflywill be introduced.8, 45 minute sessions TOH $98/NR $122June 22-August 10106330.60 Sa 12:45-1:30pm

Early Bird Energizer Age 16 & upStart your day with this fun, high-intensityclass that combines aerobic intervals witheffective strength moves! This workouttargets fat loss, muscle building and cardioendurance. Held in deep water, participantswill wear ankle cuffs to provide buoyancyand resistance, while building a strong core.Participants must be comfortable in deepwater.16, 1 hour sessions TOH $134/NR $166June 24-August 14108130.10 M/W 6:30-7:30am

8, 1 hour sessions TOH $70/NR $86June 21-August 9108130.50 F 6:30-7:30am

AQUATICS


The Herndon Halibuts(Herndon Swim League)

Age 5-18CALLING ALL SWIMMERS!If you have always wanted to be on a swimteam but haven’t had a neighborhoodteam to swim for, here’s your chance! Jointhe Herndon Community Center SwimTeam and be a Halibut! As a developmen-tal team, your child will have an opportu-nity to learn the four competitive strokesand swim in meets during the season.Parents are required to volunteer at fourswim meets during the season and oneteam activity. A $35 Activity Fee perswimmer is due upon registration to coverthe cost of T-shirts, caps, end of seasonawards and team activities. Online regis-tration is available, but the Activity Feemust be paid prior to the first day.Swimmers will not be allowed to partici-pate in practice until the activity fee ispaid. All swimmers must be able to swimone length of the pool continuously with-out stopping. Parents must sign up for thefour meets and one activity by the end ofthe first week. Parents MUST attend theorientation session on Tuesday, May 28,2013 from 7:30-8:30pm. Parents will beintroduced to the HCC coaching staff andgiven information concerning activity andmeet sign ups.

TOH $115/NR $140Age 5-8 105350.10 M-FMay 29-June 18 5-5:45pmJune 19-July 19 7:30-8:15am

Age 9-10 105350.11 M-FMay 29-June 18 5:45-6:30pmJune 19-July 19 8:15-9am

Age 11-18 105350.12 M-FMay 29-June 18 4-5pmJune 19-July 19 9-10am



Power Splash Age 16 & upThis is a fun and energetic class that utilizesa variety of cardio and resistance work inboth the shallow and deep end of the pool.Get a complete total-body workoutincorporating circuits and intervals, whileusing buoys, noodles and plyometrics.Participants must be comfortable in deepwater.8, 1 hour sessions TOH $70/NR $86June 21-August 9108230.50 F 7:30-8:30am

Senior Water Aerobics Age 16 & upThis class is an exercise class for active olderadults. It promotes fitness, flexibility and rangeof motion. No swimming experience isnecessary to become involved. Rubber-soledwater shoes are strongly recommended.16, 1 hour sessions TOH $134/NR $166June 24-August 14108440.10 M/W 8:30-9:30am

8, 1 hour sessions TOH $70/NR $86June 21-August 9108440.50 F 8:30-9:30am

Water Aerobics Age 16 & upThis is the total water workout. It combinesboth toning exercises, as well as aerobicconditioning to improve fitness. There is adeep-water element so all participantsshould be comfortable in deep water, but noswimming experience is necessary.Babysitting is available during this class.Rubber-soled shoes are stronglyrecommended.16, 1 hour sessions TOH $134/NR $166June 20-August 15108530.20 Tu/Th 8-9am

Water Walking Age 16 & upJumpstart your fitness with water walking!Water walking is a low impact, aerobicworkout that tones the arms, chest,shoulders, legs, hips and back. The higherresistance of the water will give you a greatworkout with no risk of injury to yourjoints. Participants must be comfortable indeep water, as a portion of the workout isheld in the 12 foot area.16, 1 hour sessions TOH $134/NR $166June 24-August 14108630.10 M/W 7:30-8:30am

Deep Water 1 Age 16 & upA high-intensity, no impact cardiovascularchallenge. This workout gives the additionalbenefits of toning and strengtheningmuscles. No swimming skills are necessary,but participants must be comfortable indeep water.16, 1 hour sessions TOH $134/NR $166June 20-August 15108730.20 Tu/Th 8:30-9:30amJune 24-August 14108730.10 M/W 6:30-7:30pm

8, 1 hour sessions TOH $70/NR $86June 29-August 17108730.60 Sa 8-9am

Deep Water 2 Age 16 & upThis is the ultimate cardio challenge in deepwater! This is a fast-paced, high-intensityclass that will help tone and keep youstrong. Flotation devices are usedperiodically, but participants should be ableto tread water without any flotation aids.16, 1 hour sessions TOH $134/NR $166June 24-August 14108830.10 M/W 7:30-8:30pmJune 20-August 15108830.20 Tu/Th 7:30-8:30am108830.21 Tu/Th 6:30-7:30pm


AQUATICS

HERNDONCOMMANDERS 2013-2014The Herndon Commanders is the Herndon Parks and Recreation Department’s USA Swimming-sanctioned swim team. The Commanders’ nine month program is dedicated to giving eachswimmer the opportunity to achieve his/her personal goals in an encouraging environment. In addition,swimmers gain confidence, physical endurance and friendships with other team members. Those individ-uals joining the team are required to make a commitment for the entire season and to participate inswim meets. Head Coach Bruce Andersen, beginning his 7th year as head coach of the Commanders, has over 25 yearsof coaching and teaching experience. Our coaches are certified through American Swim CoachesAssociation and have over 40 years combined experience.Stroke EvaluationsStroke evaluations for placement on the team will be on the following dates:July 2, 9, 16, 23, 306-8pmSign-ups for the tryouts can be done on the team website at www.swimhacc.org.Contact Bruce Andersen at [email protected] for additional information.

Gentle Yoga for Seniors Age 55 & upGentle Yoga is a functional fitness-basedyoga program that honors and respects themature body. Enjoy increased strength,flexibility, balance, coordination and energyas you gently challenge yourself.8, 1 hour sessions TOH $64/NR $85June 17-August 12 (No class 7/1)130040.10 M 10:30-11:30amJune 19-August 14 (No class 7/3)130040.30 W 10:30-11:30am

Kundalini Yoga Age 16 & upKundalini Yoga is an ancient science of self-healing that use exercises, breathwork,mantra, and meditation to create vitality inthe body, balance in the mind, and opennessto the spirit. This class teaches you simpleyoga techniques that can be enjoyed byeveryone, no matter his or her age orphysical ability. The practice of KundaliniYoga promotes optimum health, stressreduction, emotional balance, brainlongevity, and enhanced intuition.8, 1.5 hour sessions TOH $96/NR $128June 17-August 12 (No class 7/1)130130.10 M 7-8:30pmJune 20-August 15 (No class 7/4)130130.40 Th 7-8:30pm

Hatha Yoga Age 16 & upAre you new to yoga or looking to get backinto a regular practice? Beginner HathaYoga offers the opportunity to gainincreased comfort, flexibility and strengththrough the yoga asanas. Alignment andproper techniques are emphasized to reducerisk of injury. No Senior Discount.8, 1.5 hour sessions TOH $96/NR $128June 23-August 18 (No class 6/30)130330.00 Su 1-2:30pm

T

F 7

T

M 8

T

F 8

8

7

T

T 8

M 6

T

S 8

T

M 7

T 7 T 6

WELLNESS


Gymside WalkersWalking can add years to your

life and life to your years. Come in andwalk, so no matter what the weather,

you can still get a workout. Walking hasthe lowest dropout rate of any form ofexercise. Come every weekday or just

once in a while. There is no fee, but firsttime walkers must register.

Monday-Friday 6-7:15am

Foam Roller DemonstrationAge 16 & up If you’ve seen foam rollers in our fitnessroom or personal training studio, but haveno idea what they’re for, this class is foryou! Foam rolling has enormoustherapeutic benefits, which includelengthening tight muscles, tendons,ligaments and increasing spinal mobility.Experience relief from knee and back painwith regular foam rolling. We will explainfurther benefits and techniques, and timewill be allotted to practice foam rolling.Rollers will be provided and available forpurchase. 1, 45 minute session TOH $10/ NR $10June 24127130.10 M 5:30-6:15pmJuly 17127130.30 W 7:30-8:15pm

Summer group exercise schedulecovers June 17-August 23. Evening classes cancelled 6/18. No classes 7/4.

Group exercise and aerobic land classes* areexclusively part of your admission benefit.Purchase a multi-visit pass for the best rates,or pay the daily fee for the most flexibility tomeet your fitness needs. Some classes mayreach capacity or have limited specialtyequipment available. See page 2 for detailson becoming a pass holder, and receiving allthe benefits the Herndon CommunityCenter offers for your health and fitnessneeds.*Unless otherwise noted, Wellnessprograms are not included.

Babysitting is available during Kid Carehours at no additional charge. Advancereservations recommended, as space islimited.

Please consult your doctor prior tostarting any exercise program.

Group Exercise classes are designed forages 16 & up.

Please do not enter a class if arriving morethan ten minutes past the scheduled starttime.

Body Blaster Circuit This circuit class will move quickly fromone exercise to the next, incorporatingcardio, body sculpting and coreconditioning in fun, ever-changingintervals. This effective combination is heartsmart and with regular workouts, will giveyou a powerful, toned body. M/W 9-10am

Body Sculpt Use a variety of equipment and techniquesto sculpt your whole body by focusing on allmajor muscle groups. You will build andsculpt muscles, strengthen your core, andimprove your strength and flexibility, whilefocusing on total-body health. M 7:10-8:10pm

Body Tone Start your day right by joining this earlybird workout to improve your shape, toneand overall body fitness. This class utilizes avariety of equipment and techniques to toneyour body, increase muscle strength andflexibility, and develop better coordinationand posture using functional movements. W/F 6-7am

Cardio Blast Have fun and burn calories with 35 minutesof hi-low floor aerobics, combined withcardio kickboxing moves to get your bodymoving and your heart pumping, followedby 25 minutes of strength and flexibilitywork to strengthen, tone and define yourmuscles. Put on your cross-training shoesand come have a blast! Sa 8:45-9:45am

Cardio/Sculpt Interval (CSI) This is a cardio and strength cross-trainingclass to get your heart and musclespumping. Cardio will include variouschallenging cardiovascular activities. Sculptwill incorporate the use of free weights,tubing and stability balls. M 6:45-7:45pmTu/Th 9:30-10:30am (No class 7/4)

Core Challenge If you’re up for a challenge, this class is foryou...a 45-minute intensive class thatfocuses on building core strength,endurance and flexibility! Challengingexercises will target the lower and upperabdominals, obliques, back and hips.Modifications for beginners will beprovided. Tu/Th 12:15-1pm (No class 7/4)

Step & Sculpt Get the best of both worlds with fortyminutes of calorie-burning step, sculptingand strengthening your muscles, and usingresistance tubing and free weights. Finishwith controlled stretching to relax andincrease flexibility. Tu/Th 5:50-6:50pm (No class 6/18, 7/4)

Strength and Sculpt Get a highly efficient, full-body workoutusing free weights, tubes and balls tostrengthen and sculpt all muscle groups.This class accommodates beginners toadvanced fitness levels. Tu/Th 11am-12pm (No class 7/4)

GROUPEXERCISE

Customer Service: 703-787-730012

Take advantage of the free drop-off babysitting service,

run by our friendly staff.Morning:

Monday/Wednesday 9-11:30am;Tuesday/Thursday 9am-12pm

Evening:Monday/Tuesday/Thursday

5:30-8:15pm;Wednesday 5-8pm

Children 12 months & older will bein a safe and fun environment whileyou take a class, get in your workoutor enjoy a swim in the pool.Morning and evening hours makean easy fit with your schedule. Sorry,staff will not change diapers.NOTE: Parents or guardians must beregistered in a HCC program or usingthe facility. Children may not be leftfor more than 2 hours. Spaces may bereserved one week in advance by call-ing 703-787-7300. Drop-ins areadmitted daily on a space-availablebasis.

Kid Care FREE!

Herndon Parks and Recreation Department

9

7

6

8

6

5

(

1

Total Body Conditioning This is a total-body-strength class, whichincludes balance, functional core stabilityand abdominal training. Strengthen andsculpt all major muscle groups usingresistance tubing and free weights. Thebalance element will use yoga- and Pilates-based techniques to connect the body andmind. The class will end with controlledstretching to increase flexibility andpromote relaxation. A total-body-strengthworkout to jump-start your metabolism! M/W 6-7pm

Total Body Energizer Get a fun total-body workout with emphasison combination and functional movements.You will work all major muscle groups fromhead to toe using weights, bars, balls andbands. Appropriate for those looking for achallenging workout! Th 7-8pm (No class 7/4)

Zumba A Latino-influenced dance style class thatcombines high-energy moves and dancecombinations that are designed to makeyour workout fun and make you feel great!No prior dance experience is necessary.Wear comfortable clothing and sneakers. M 5:30-6:30pmTu 5:30-6:30pm (No class 6/18)Tu 8:10-9:10pm (No class 6/18)W 8-9amW 5-6pmW 7:10-8:10pmTh 6-7am (No class 7/4)Th 5:30-6:30pm (No class 7/4)Sa 11:40am-12:40pm

GROUPEXERCISE

Summer 2013www.herndon-va.gov

Sunday Monday Tuesday Wednesday Thursday Friday Saturday9:30-10:30amCardio/Sculpt

Interval

6-7amBody Tone

6-7amZUMBA

6-7amBody Tone

9-10 amBody Blaster

Circuit

11am-12pmStrength &

Sculpt

8-9amZUMBA

9:30-10:30amCardio/Sculpt

Interval

12:15-1pmCore Challenge

9-10amBody Blaster

Circuit

11am-12pmStrength &

Sculpt

8:45-9:45amCardio Blast

5:30-6:30pmZUMBA

5:30-6:30pmZUMBA

12:15-1pmCore Challenge

11:40am-12:40pmZUMBA

2-3pmHoopdance*

6-7pmTotal Body

Conditioning

5:50-6:50pm Step & Sculpt

5-6pmZUMBA

5:30-6:30pmZUMBA

6:45-7:45pmCardio/Sculpt

Interval

5:50-6:50pmStep & Sculpt

7:10-8:10pm Body Sculpt

8:10-9:10pm ZUMBA

6-7pm Total Body

Conditioning

6:45-7:45pmHoopdance*

7:10-8:10pmZUMBA

7-8pmTotal BodyEnergizer

SUMMER 2013 GROUP EXERCISE SCHEDULE

Drop-inclasses paygeneral

admission

13

Age 13 & upUsing the hoop on the waist, legs, arms, hands, hips and more burnsbetween 400-600 calories an hour and provides a great full-body

workout, while encouraging creativemovement and expression. Provide your own adult-sized hoop or

borrow/purchase one from the instructor.

7, 1 hour sessions TOH $41/NR $54

July 7-August 18169930.70 Su 2-3pm

July 11-August 22 (Meet at Bruin Park)169930.40 Th 6:45-7:45pm *Registration

required, classesare not part ofthe drop-in fee



Please note: Senior Discounts do not applyto Fitness programs

Indicates no online registration available

The Training StudioExperience a workout environment like noother! Small Group Personal Trainingclasses and Personal Training are held inour private Training Studio (class schedulepermitted). Along with customized rubberflooring, the space is outfitted with the latestequipment and workout tools—all of whichwill boost your workout and your results.The Studio is private and open only to thoseenrolled in Personal Training or the SmallGroup classes.

Balance Training Age 45 & upBalance is the key to fall prevention,performing our “activities of daily living”well, and for maintaining our independenceas we age. Improve your balance throughcore strengthening, posture-awarenesstraining, and balance specific exercises.10, 45 minute sessions TOH $49/NR $65June 18-August 20121730.20 Tu 10:30-11:15am

9, 45 minute sessions TOH $44/NR $59June 20-August 22 (No class 7/4)121730.40 Th 10:30-11:15am

CoreFit Age 16 & upThis 30-minute workout will hit all of thoselittle muscles in the core that are hard to hitwith your normal workout. Through the useof body weights and training toys, you’ll befit to the core before you know it. To saveclass time, please warm up before class onyour own. Register for both sessions andsave 10%.10, 30 minute sessions TOH $38/NR $50June 17-August 19120130.10 M 6-6:30pmJune 19-August 21120130.30 W 6-6:30pm

Fit Boxing Age 18 & upLearn how to jab, hook, bob and weave in afun, yet challenging environment. Thecombination of boxing with fitnessconditioning will challenge everyone, fromnovice to athlete. Get ready to be in the bestshape of your life. Register for both sessionsand save 10%.

9, 1 hour sessions TOH $68/NR $90June 25-August 20120330.20 Tu 8:30-9:30pmJune 20-August 22 (No class 7/4)120330.40 Th 8:30-9:30pm

Intervals for Weight Loss Age 16 & upInterval training is one of the best ways toboost your metabolism and lose weight. Ifyour personal goal involves weight loss, joinus for a low-impact interval training class.Register for all three days and save 15%.10, 1 hour sessions TOH $75/NR $100June 17-August 19120530.10 M 6:30-7:30pmJune 19-August 21120530.30 W 6:30-7:30pmJune 21-August 23120530.50 F 6-7pm

Lunch Crunch Age 16 & upIt’s too easy to get into a boring routinewhen you’re crunched for time. Come mix itup with a total-body circuit, designed for asmall group by our trainers. This 50-minuteworkout will give you enough time to get inand out, but will challenge you while here.Register for all three sessions and save 15%.10, 50 minute sessions TOH $65/NR $85June 17-August 19120730.10 M 12:05-12:55pmJune 19-August 21120730.30 W 12:05-12:55pmJune 21-August 23120730.50 F 12:05-12:55pm

Foam Roller DemonstrationAge 16 & up If you’ve seen foam rollers in our fitnessroom or personal training studio, but haveno idea what they’re for, this class is for you!Foam rolling has enormous therapeuticbenefits, which include lengthening tightmuscles, tendons, ligaments and increasingspinal mobility. Experience relief from kneeand back pain with regular foam rolling. Wewill explain further benefits and techniques,and time will be allotted to practice foamrolling. Rollers will be provided andavailable for purchase. 1, 45 minute session TOH $10/NR $10June 24127130.10 M 5:30-6:15pmJuly 17127130.30 W 7:30-8:15pm

Power Walk! Age 16 & upJoin the walking phenomenon! Powerwalking is a great way to burn calories, getfit and lose weight. But there is more to itthan just “walking faster.” Learn correcttechniques to increase speed, accelerate thecaloric burn, and strengthen the musclesneeded to do so. Discover the secrets of agreat walking workout and the “magicnumber” that torches calories and optimizeshealth benefits. The class will includewalking outdoors (rain or shine, so dressappropriately), plus strength training andstretching. For maximum benefit, you willbe asked to practice several times a week onyour own. Class will meet in theCommunity Center lobby.9, 1 hour sessions TOH $68/NR $90June 20-August 22 (No class 7/4)120230.40 Th 5:30-6:30pm

Shape Up for Women Age 16 & upCome shape up and get toned with our 60-minute workout just for women. Our trainersknow what it takes to tone a woman’s body,so expect results. We’ll combine cardio andstrength exercises to get a complete workout,with abs and stretching at the end. Registerfor two sessions and save 10%. Register forthree or more and save 15%.10, 1 hour sessions TOH $75/NR $100June 17-August 19120930.10 M 6:15-7:15am120930.11 M 10:30-11:30amJune 19-August 21120930.30 W 6:15-7:15am120930.31 W 10:30-11:30amJune 21-August 23120930.50 F 6:15-7:15am120930.51 F 10:30-11:30am

Strength Circuit Age 45 & upStrength Circuit gives you a great way tosocialize and get a workout at the same time.A Certified Personal Trainer will lead thegroup through a total-body workout in theFitness Room. All abilities welcome.Modifications will be made for individualswith physical restrictions.10, 45 minute sessions TOH $49/NR $65June 17-August 19121940.10 M 9:30-10:15am

9, 45 minute sessions TOH $44/NR $59June 20-August 22 (No class 7/4)121940.40 Th 9:30-10:15am

T

T 7

T

S 8

T

T 5

T

T 5

T

M 8

W 9

FITNESS


NOL

T

1

1

6

6

T

T 8

T 8

T

M 6

W 6

F 6

M 1

W 1

F 1

T

M 5

W 7

T

T 5

s

T

M 6 M 1

W 6 W 1

F 6

.

Stretch, Core and More Age 16 & upFor many of us, stretching is an afterthoughtand our “abs” work is merely crunches onthe floor. Yet flexibility and coreconditioning are both critical componentsof a workout and highly effective whenapplied properly. Class will incorporate“functional training” core work, stretchingelements from yoga, sport performance,other muscle tone and lengtheningexercises.9, 50 minute sessions TOH $59/NR $77June 20-August 22 (No class 7/4)121230.40 Th 7-7:50am

Tabata Boot Camp Age 16 & upJoin us for a “no-nonsense,” high-intensitySaturday morning boot camp to kick startyour weekend. This is a boot camp class likeno other. It takes just 30 minutes to blastthrough this fun and challenging workout.Following the Tabata training system, eachexercise will flow through a four-minutestructured progression of high-energy burstsand rest intervals. Because of the intensenature of this class, it is recommended thatparticipants warm up for at least fiveminutes on their own before class begins.The first class is an orientation that includesbaseline measurements and skillsintroduction.9, 30 minute sessions TOH $34/NR $45June 22-August 17121330.60 Sa 8-8:30am

Tough Enough for Women Age 16 & upTough Enough is for those looking for anextra workout challenge. Take your fitnessto a whole new level with this focused andfun program! You’ll have to work hard, butthe result you’ll achieve will be worth it.Save 10% when you sign up for bothsessions.10, 1 hour sessions TOH $75/NR $100June 18-August 20121430.20 Tu 5:30-6:30pm

9, 1 hour sessions TOH $68/NR $90June 20-August 22 (No class 7/4)121430.40 Th 5:30-6:30pm

Turn Back the Clock Age 45 & upWith age, muscle tone and flexibility tend todecrease along with our general activitylevels. It’s never too late to fight back withexercise and reverse some of the effects ofaging. Improve your overall health andfitness with this fun and effective workout.10, 45 minute sessions TOH $49/NR $65June 17-August 19121830.10 M 8:30-9:15amJune 19-August 21121830.30 W 9:30-10:15am

FITNESS


Sunday Monday Tuesday Wednesday Thursday Friday Saturday

11:30am-2:30pmAdult

Open Gym

11:30am-2:30pmAdult

Open Gym

11:30am-2:30pmAdult

Basketball

11:30am-2:30pmAdult

Open Gym

11:30am-2:30pmAdult

Basketball

8:30-11:30amVolleyball

12-3pmYouth

Basketball

3-6pmAdult

Open Gym

8-10pmAdult

Basketball

7-10pmAdult

Open Gym

7-10pmAdult

Volleyball

7-10pmAdult

Open Gym

3:30-6pmAdult

Open Gym

If inclement weather occurs M-F between 11:30am-2:30pm, open gym will be cancelled. Friday evening open gym may be cancelled for events.

Youth = 17 years & under. Subject to change. Check monthly schedule.

SUMMER 2013 OPEN GYM SCHEDULE

Fast Track Boot CampAge 16 & upOver-committed with vacations, trips andcamps this summer? Squeeze in 2 weeksof a challenging full-body workout thatincludes warm-up, strength training,circuits, core work, flexibility and cooldown, all in the comfort of a semi-private,air-conditioned training studio. Also greatfor students and teachers heading back toschool in August.6, 1 hour sessions TOH $45/NR $60July 22-August 2122730.10 M/W/F 2-3pm

Age 18 & upChallenge yourself to lose 10 pounds thissummer. With the expertise of anutritionist and a certified personaltrainer, we’ll help you achieve your goal.This program requires a commitment totwo meetings per week with the group, aswell as work on your own. You’ll receivea fitness and nutrition log to track yourprogress. Our nutritionist will give youthe tools you need for success at eachTuesday meeting at 6:30pm. The fitnessclasses will be a variety of activitiesgeared toward burning calories, buildingmuscle and enhancing your metabolism(so you’ll burn more calories—even atrest!). Plus you’ll have three differentoptions for your weekly workout session:Tuesdays or Thursdays at 12pm, orThursday at 6:30pm. If you’re seriousabout making healthy decisions andliving a healthy lifestyle, then the 10Pound Challenge is for you.20, 1 hour sessions TOH $150/NR $200June 18-August 20121030.20 Tu 12-1pm19, 1 hour sessions TOH $143/NR $190June 13-August 22 (No class 7/4)121030.40 Th 12-1pm121030.41 Th 6:30-7:30pm

POUND10CHALLENGE

Fitness Room ServicesFitness Room Orientation Age 14 & upGet to know the Fitness Room better! OurFitness staff will teach you the proper use ofour cardio machines, free weights, Cybexcircuit and other fitness equipment. Ourgoal is to help you become familiar with andcomfortable in the Fitness Room. Contactthe Fitness Specialist at 703-787-7300 toschedule an appointment (subject toavailability).June 17-August 23

Intro to Weight Lifting Age 12-15This class is designed for adolescents whoare interested in weight lifting. Learn basicexercise specific to body parts, weight liftingbreathing techniques and how to track yourown progress by recording your workouts.Students will earn a Youth Fitness Pass andbe allowed to use the weight room, withsuccessful completion of this course. Classworks around your schedule. Contact theFitness Specialist at 703-435-6868 x2127 toget registered.6, 45 minute sessions TOH $172/NR $230June 10-August 23 By appointment!122120.00

YOU SHOULD TRYPERSONAL TRAINING . . .. . . if you are not seeing results from your own workouts.. . . if you’re new to exercise and don’t know how to start.. . . if you’ve been using the same workout routine or program for more than three months.. . . if you need that extra challenge or motivation to improve.. . . if you have a specific illness, injury or medical condition to deal with.. . . if you are training for a sport, race or special life event.. . . if you want to learn how to exercise outside the gym, at home or when traveling.WHAT YOU WILL GET FROM OURPERSONAL TRAINERS . . .Customized, goal-oriented and progressiveworkout plans.Assessment/Measurement of your current(and future) fitness levels.Accountability to help you stick to the plan.Motivation to execute the plan to the best ofyour ability.Education on the how & why of exercise, tohelp make it a lasting part of your lifestyle.And most importantly . . . RESULTS!*Call 703-787-7300 and ask to speak to thetraining staff for more information.

FITNESSROOM


Small GroupPersonal Training

Age 16 & up

Explore a new approach to fitness withour Small Group Personal Training(SGPT) programs. Merging the best oftraditional Group Exercise and one-on-one Personal Training, SGPT offersmany great benefits at an affordable rate.Experience the camaraderie and sharedenergy of the Group Exercise classsetting, while more closely interfacingwith a trainer as you would during aone-on-one. Enjoy a customized andprogressive workout plan—geared tohelp you achieve greater results than youwould on your own. With four-to-sixparticipants sharing the cost, you’ll beamazed at the low per-session rate paidfor having an experienced, expertpersonal trainer guide you. Plus, ourwell-appointed Personal Training Studioprovides an inspiring environment andthe resources you’ll need to succeed. Theclasses may be small, but your resultsand satisfaction will be immense!Offered in 12-week blocks, you canselect your classes from a number ofdifferent days and times. Find what bestfits your schedule; workout once a weekor twice? Early morning or lateafternoon, or perhaps a combination ofdays and times? And if you don’t see aday and/or time that works for you oryour group, give us a call (703-787-7300, and ask for the Fitness Specialist).We may be able to make specialarrangements based on your request andavailability.9, 1 hour sessions TOH $68/NR $90June 24-August 19122530.10 M 7:30-8:30am122530.11 M 4:30-5:30pmJune 25-August 20122530.20 Tu 4:30-5:30pmJune 26-August 21122530.30 W 7:30-8:30am122530.31 W 4:30-5:30pm

8, 1 hour sessions TOH $60/NR $80June 27-August 22 (No class 7/4)122530.40 Th 4:30-5:30pm

Personal TrainingAge 14 & up

2 Person Training1, 45 minute session $27/$688, 45 minute sessions $192/$240

Personal Training Starter Pack3, 30 minute sessions TOH $90/NR $120New Training Clients Only

Personal Training RatesOne-on-One Personal Training TOH Resident/Non-Resident

1, 30 minute session $33/$416, 30 minute sessions $164/$20510, 30 minute sessions $222/$2781, 45 minute session $43/$546, 45 minute sessions $215/$26910, 45 minute sessions $317/$397

NOL

Partner Personal Training(per person rates)

TOH Resident/Non-Resident

FREE!

NOL

f

d

g r

d

o

0

GYMNASTICSThe department offers a wide range ofclasses for boys and girls ages 2-13, withfundamental through advanced skills ongymnastic apparatus. Our program pridesitself on being able to offer a positive, safeand fun gymnastics learning environmentfor your child. Participating in gymnasticsdevelops self-esteem, discipline,determination and a sense of achievement.

Adaptive Age 4-12Children with disabilities learn basicgymnastics, fitness, movement and games ina safe environment, through music, obstaclefun and fitness activities. Participation willenhance movement, balance, coordinationand socialization. Class provides safeinstruction and builds confidence. Programis designed with an instructor to participantratio of 1:2.8, 30 minute sessions TOH $24/NR $32June 22-August 10170810.60 Sa 1-1:30pm

Parent-Child Age 2-3Parent-Child class is an enjoyable physical,mental and social experience for your child,centered on age-appropriate movements,games and equipment. Participation willenhance your toddler’s body awareness,build confidence with movement, and isalso a great way for you and your child tomeet new friends.8, 45 minute sessions TOH $48/NR $64June 22-August 10170000.60 Sa 9-9:45am

MunchkateersThis movement program combines fitness,elementary gymnastics, rhythm and games.Program will assist in developing yourchild’s motor coordination, strength andflexibility. No experience necessary, butmust be able to separate from parent andfollow group instruction.8, 45 minute sessions TOH $48/NR $64

Level 1 Age 3-4June 22-August 10170100.60 Sa 10-10:45am170100.61 Sa 11-11:45am

Level 2 Age 4-6June 22-August 10170200.60 Sa 12-12:45pm

Young Beginner Age 5-7This movement program combines fitness,elementary gymnastics, rhythm and games.Program will assist in developing yourchild’s motor coordination, strength andflexibility. No experience necessary, butmust be able to separate from parent andfollow group instruction.8, 45 minute sessions TOH $48/NR $64June 22-August 10170310.60 Sa 1-1:45pm

USA Level GymnasticsThe Level program includes instruction infloor exercise, balance beam, uneven barsand vaulting. Participants learn thefundamental progressions and areintroduced to basic skills on each event.Participants are grouped by age and ability.Advancement is based on obtaining therequired skill and correct form.

Level 1 Age 6-13No experience necessary, but must be ableto learn gymnastic terminology, anddemonstrate walk on high beam, elementaryforward roll, elementary back roll,elementary cartwheel, pullover on bars andtripod balance.8, 1.5 hour sessions TOH $72/NR $96June 22-August 10170410.60 Sa 2-3:30pm

Level 2 Age 6-13Successful completion of Level I or theability to demonstrate one long pull-up onbars, perform one long leg lift on bars, backhip circle on bars, proper handstand onfloor, cartwheel on floor, bridge 10 seconds,one split, backward roll on floor, stretchjump on beam and front support mount onbeam.8, 1.5 hour sessions TOH $72/NR $96June 22-August 10170510.60 Sa 2-3:30pm

Level 3 Age 6-13Successful completion of Level II or theability to demonstrate 3 long pull-ups onbars, 3 long leg lifts on bars, pullover bars,one arm cartwheel on floor, 2 splits,backward roll to pushup position,handstand forward roll, press hold on floor10 seconds, tuck jump on beam, crosshandstand on beam and dive forward rollon vault.8, 1.5 hour sessions TOH $72/NR $96June 22-August 10170610.60 Sa 2-3:30pm

DANCEWhether you aspire to become aprofessional dancer or you just want toimprove your coordination, get someexercise, or have some fun, there’ssomething for everyone in the Parks andRecreation Department’s dance program.The dance program offers complete trainingin a wide variety of dance disciplines andrelated movement for children, aged twoyears and up, and beginners throughadvanced levels. All of our instructors arefully qualified professionals, possessingmany years of teaching experience. Allteachers are dedicated to creating a trulycaring environment for the younger childand a more challenging curriculum for olderstudents. Dancing is a great way for peopleof all ages to get and stay in shape, whileinspiring a sense of well-being. From ourtiniest ballerina to our belly dancers,dancing helps build flexibility, strength andendurance, and contributes to a positiveoutlook.

YouthBaby Ballerinas Age 2-3Parent and child will participate together inthis class designed to involve the parent inthe very beginning process of dance trainingwith your child. Music, coordination andgross motor skills are the foundations laid inthis program. Designed to develop a child’snatural movements and encourage creativityin the very young dancer. This class willteach basic ballet positions and focus oncoordination through basic tumbling andfloor work.

GYMNASTICS/DANCE


!


DANCE8, 45 minute sessions TOH $55/NR $73June 25-August 13141100.21 Tu 4:15-5pmJune 22-August 10141100.61 Sa 9:30-10:15am141100.62 Sa 4-4:45pm

BalletBasics for all dance forms. Ballet helps buildthrough its discipline, a graceful body withgood posture and poise. Each class promotescorrect body placement, strength and basicvocabulary. These techniques are studiedthrough barre, center and combinations.Goals include proper posture and the learnedchoreography of a dance performance for thelast day of class, to be held for family andfriends.8, 45 minute sessions TOH $55/NR $73June 22-August 10

Beginner Age 3-5141210.61 Sa 10:15-11am141210.62 Sa 1:30-2:15pm

Intermediate Age 3-5141410.61 Sa 11-11:45am

Beginner/Intermediate Age 4-6141310.61 Sa 2:15-3pm

Advanced Age 4-6141610.62 Sa 11:45am-12:30pm

Ballet/Tap/Jazz Age 6-10This basic tap, jazz and beginning ballettechnique class will include more challengingbarre exercises, while emphasizing basicterminology. The tap portion of the class willconcentrate on developing intricate patternsand rhythms, while the jazz portion of classwill begin to develop student’s flexibility andbalance skills. Two sessions experienceneeded.8, 1 hour sessions TOH $55/NR $73June 22-August 10142610.61 Sa 3-4pm

Combination Dance Dance instruction focuses on masteringcombinations and vocabulary of basic ballet,jazz and tap steps. Dancers improvestamina, core skills, technique and rhythm

offering the student experience in tap, balletand tumbling technique.8, 1 hour sessions TOH $55/NR $73

Age 3-5June 22-August 10142050.61 Sa 12:30-1:30pm

Age 4-6June 25-August 13142050.21 Tu 5-6pm

Age 6-10June 17-August 5 142050.11 M 3:30-4:30pm

Hip-Hop This fun and upbeat style of dance focuses oncoordination and strength. Hip-hop is mostcommonly seen in music videos and studentswill learn the newest styles, along withperformance skills, energy and stamina.Emphasizes energy and incorporates basicjazz steps with a modern style.8, 1 hour sessions TOH $55/NR $73

Age 4-6June 20-August 15 (No class 7/4)145310.41 Th 4:30-5:30pm

Age 6-8June 17-August 5145310.11 M 4:30-5:30pm

Age 6-8June 20-August 15 (No class 7/4)145310.42 Th 5:30-6:30pm

Age 8-12June 19-August 7145310.31 W 5-6pmJune 22-August 10145310.61 Sa 4:45-5:45pm

AdultBallet Technique Age 16 & upYou will enjoy learning ballet whiledeveloping confidence, mentalconcentration, physical coordination andgrace. Class includes barre work and floorcombinations. This is a class for dancerswishing to experience the joy of dance andto develop their performance skills! Open toall levels.

8, 1.5 hour sessions TOH $82/NR $105June 25-August 13141230.21 Tu 6:30-8pmJune 20-August 15 (No class 7/4)141230.41 Th 6:30-8pm

Latin Age 16 & upYou will learn the basics in “Salsa andMerengue.” Emphasis will be on thedevelopment of partnering skills, lead andfollow, the basic principles of timing, as wellas basic foot work and variations of simpleturn patterns. Cha Cha, Rumba, Tango andSalsa are covered. No experience needed.8, 1 hour sessions TOH $55/NR $73June 19-August 7142230.41 W 8-9pm

Swing Age 16 & upLearn to jump, jive and wail by learning thetriple swing, single swing and East Coastswing. No experience needed.8, 1 hour sessions TOH $55/NR $73June 19-August 7141130.31 W 6-7pm

Salsa Age 16 & upLearn the basic rhythm, step patterns andtechnique of this popular Latin dance.Whether you’re looking to learn this dancefor the first time or to brush up on some ofthe basics—this is the perfect class for you.No experience needed.8, 1 hour sessions TOH $55/NR $73June 19-August 7141231.31 W 7-8pm

Belly Dance Age 16 & upA fun, low-impact cardiovascular workout!It works particularly on the torso,promoting abdominal strength, all-overflexibility, proper alignment and great bodyposture.8, 1 hour sessions TOH $55/NR $73June 17-August 5

Belly Dance I143230.11 M 6-7pm

Belly Dance II143230.12 M 7-8pm


OUTDOORTENNIS


Tennis lessons are offered at the BreadyPark Tennis Complex, adjacent to theHerndon Community Center. Classes areorganized under the National Tennis RatingProgram (NTRP). Refer to the NTRP ratingcategories. Completion of a session does notautomatically qualify the student to advanceto the next level of classes. The HPRDtennis program reserves the right to dismissa student from a class if they are below theskill level. Students must provide their ownracquet, two new cans of tennis balls, andmay wear athletic footwear only.

Pee Wee Age 4-5Instructor will follow USTA’s Quickstartformat using smaller courts and age-appropriate equipment.8, 30 minute sessions TOH $47/NR $63June 18-July 16171000.20 Tu/Th 4-4:30pm171000.21 Tu/Th 4:30-5pmJuly 23-August 15171000.22 Tu/Th 4-4:30pm171000.23 Tu/Th 4:30-5pm

YouthBeginner Age 6-8Instructor will follow USTA’s Quickstartformat using smaller courts and age-appropriate equipment.8, 45 minute sessions TOH $68/NR $90June 18-July 16171110.20 Tu/Th 5-5:45pmJune 22-August 10171110.60 Sa 9-9:45amJuly 23-August 15171110.21 Tu/Th 5-5:45pm

Advanced Beginner Age 6-88, 45 minute sessions TOH $68/NR $90June 17-July 10171111.10 M/W 5-5:45pmJune 18-July 16171111.20 Tu/Th 5-5:45pmJune 22-August 10171111.60 Sa 10-10:45amJuly 22-August 14171111.11 M/W 5-5:45pmJuly 23-August 15171111.21 Tu/Th 5-5:45pm

Beginner Age 9-158, 1 hour sessions TOH $68/NR $90June 18-July 16171210.20 Tu/Th 6-7pmJune 22-August 10171210.60 Sa 11am-12pmJuly 23-August 15171210.21 Tu/Th 6-7pm

Advanced Beginner Age 9-158, 1 hour sessions TOH $68/NR $90June 17-July 10171211.10 M/W 6-7pmJune 18-July 16171211.20 Tu/Th 6-7pmJuly 22-August 14171211.11 M/W 6-7pmJuly 23-August 15171211.21 Tu/Th 6-7pm

Intermediate Age 11-158, 1 hour sessions TOH $68/NR $90June 17-July 10171213.10 M/W 7-8pmJune 22-August 10171213.60 Sa 11am-12pmJuly 22-August 14171213.11 M/W 7-8pm

Advanced Age 12-158, 1 hour sessions TOH $68/NR $90June 18-July 16171214.20 Tu/Th 7-8pmJuly 23-August 15171214.21 Tu/Th 7-8pm

High School Level Age 14-178, 1 hour sessions TOH $68/NR $90June 22-August 10171315.20 Sa 12-1pm

AdultBeginner Age 16 & up8, 1 hour sessions TOH $68/NR $90June 17-July 10171530.10 M/W 6-7pmJune 22-August 10171530.60 Sa 8-9amJuly 22-August 14171530.11 M/W 6-7pm

Advanced Beginner Age 16 & up8, 1 hour sessions TOH $68/NR $90June 17-July 10171531.10 M/W 7-8pmJune 22-August 10171531.60 Sa 9-10amJuly 22-August 14171531.11 M/W 7-8pm

Intermediate Age 16 & up8, 1 hour sessions TOH $68/NR $90June 17-July 10171532.10 M/W 8-9pmJune 22-August 10171532.60 Sa 10-11amJuly 22-August 14171532.11 M/W 8-9pm

Doubles Play Age 16 & up8, 1 hour sessions TOH $68/NR $90June 17-July 10171534.10 M/W 10-11amJuly 22-August 14171534.11 M/W 10-11am

Cardio Adult Age 16 & upThis program includes a short dynamicwarm-up, a drill-based workout, and a cool-down phase. Each one has drills specificallydesigned to be fun, challenging and to getyou moving. You will hit forehands,backhands and volleys. However, this is notabout making you a great player. First andforemost, Tennis Fitness is a great workout.You run, you hit balls, you jump, yourecover, and you have fun.8, 1 hour sessions TOH $68/NR $90June 17-July 10171535.10 M/W 9-10amJuly 22-August 14171535.11 M/W 9-10am

T

T 4

S 9 S 4

T

S 1 S 1

S 1

S 2

S 1

T

S 3

1

5

1 3

4

4

5

5

4

T

T 6

T 6

T

W 8

T

W 6

T

W 7

No classes July 4

NTRP RatingsClasses are organized according to player ability.Player ability is categorized according to theNational Tennis Rating Program.1.0-1.5 BeginnerJust starting to play; limited experience and tryingto keep the ball in play.2.0-2.5 Advanced BeginnerIncomplete swing and serving motion; incompleteservice motion and avoids backhand; can sustain ashort rally of slow pace; inconsistent volleys; canlob intentionally but with little control and can makecontact on overheads.3.0-3.5 IntermediateForehand fairly consistent with direction anddepth; backhand has direction and control;consistent forehand volley and inconsistentbackhand volley; starting to serve with control andsome power, developing spin; can lob consistentlyon moderate shots and can sustain a rally fairlyconsistently; has improved court coverage.4.0 AdvancedCan hit forehand and backhand consistently withdepth and control; places both first and secondserves often with power and spin; depth and controlon forehand volleys and can direct backhandvolleys; can put away overheads and followaggressive shots to net; able to lob defensively ondifficult shots.

SPECIALEVENTS

Customer Service: 703-787-730020Herndon Parks and Recreation Department

Kids TriathlonSeptember 22, 7am

This kids triathlon gives youngsters a great opportunity to compete in one of the fastest growing sports in the UnitedStates. This event is designed for any youth, ages 6-16, regardless of athletic ability or prior triathlon experience. Thecourses and distances were created to be achievable for all participants. The philosophy is completion rather thancompetition. We want all of our young triathletes to walk away from the event with a sense of pride in knowing thatthey completed a triathlon. Every participant receives a custom medal when they cross the finish line.

Detailed event information will be available June 17 and posted online at www.herndon-va.gov (parks and recreationdepartment) and at the Herndon Community Center. Registration will be available online at www.herndon-va.gov,www.active.com, or in person at the Herndon Community Center.

Event will be held in and around the Herndon Community Center. Swim in HCC indoor pool; Bike-W&OD Trail; Run W&OD Trail and surrounding roads.

REGISTRATION OPENS JULY 10THFEES

July 10-August 9 $35August 10-September 11 $40September 12-20 $45

SW I M B I K E R U N257010.10 Ages 6-8 50m 1.1 mile 0.6 mile257010.11 Ages 9-11 100m 2 mile 1 mile257010.12 Ages 12-13 150m 4 mile 1.4 mile257010.13 Ages 14-16 150m 4 mile 1.4 mile

Ages as of December 31, 2013


SPECIALEVENTS

D A S D

M 9

T 1

T 1 1

T 1

M 1

T 1

T

J

5 T

S

T

1 M 9

T

M 9

T

M 9

T

M 9

T

M 9

The department offers a variety of campformats, including multi-week offerings,half-day and full-day camp programs.

All camps require the department’s GeneralRegistration Form to be fully completed andsubmitted with payment. Several campsrequire additional forms to be completed, asis stated in the camp description. Forms areavailable online at www.herndon-va.gov.Full payment is due at the time ofregistration. Several camps have ParentHandbooks that include detailed programinformation. Parent Handbooks will beavailable online, or by request.

Refund Cancellation Policy: Prior toenrolling, please read the department’srefund policy, which is at www.herndon-va.gov. The policy is listed with “AboutParks and Recreation.” Full refunds areissued if a camp is cancelled by departmentstaff, or due to minimum enrollment notbeing met.

Summer Fun Age 6-11Our experienced camp staff is ready to takeyour kids on a great adventure, featuringexciting field trips, theme week crafts,thrilling games, sports and much more.Activities are planned around themesweekly and a field trip is offered each weekat an additional cost. Camp is held outdoorsat Bready Park and indoors at the HerndonCommunity Center. Campers swim twice aweek at the HCC indoor pool. Each day,bring a lunch and a snack (no peanutproducts please), and wear play clothes andtennis or closed-toe shoes. Personal itemsare the responsibility of the participant. Thefollowing forms must be on file prior toparticipation in the camp: Department’sGeneral Registration Form, CamperInformation Form and Authorization forPick-up. Forms and the Parent Handbookare available at the Herndon CommunityCenter front desk or are also availableonline at www.herndon-va.gov; click onParks & Recreation.

To meet your summer child care needs,camp hours are Monday through Friday,7:30am to 6pm. We strongly encourage allchildren to arrive by 9am. Camp will not beheld July 4.

Please attend the Parent Meeting onWednesday, June 19 at 6:30pm at theHerndon Community Center. This meetingis for adults only.

Session I14, 10.5 hour sessions TOH $221/NR $295June 24-July 12 186110.01

Session II15, 10.5 hour sessions TOH $236/NR $315July 15-August 2 186110.02

Session III10, 10.5 hour sessions TOH $161/NR $215August 5-16 186110.03

Teen Discovery Age 12-15Teen Discovery allows teenagers to spendtwo full weeks with friends, while travelingto their favorite summer destinations. Eachday promises a new adventure through fieldtrips, games and activities. Bring a lunch,water bottle, bathing suit and towel daily.Cost includes supervision, vantransportation and admissions. Starting andending times will vary depending on thetrip. There are different destinations eachsession. Teen Discovery requiresindependence and good judgment from theparticipants. Responsibility is an importantelement of the program, as teens arefrequently permitted to experience activitiesin small groups on their own, checking in atdesignated times and locations. Program isheld M-F, 10am-5pm. Program will not beheld July 4.

Please attend the Parent Meeting onWednesday June 19, 7pm at the HerndonCommunity Center.

Session I: Kings Dominion, RopesCourse, Beach9, 7 hour sessions TOH $263/NR $350June 24-July 5 186220.10(No camp 7/4)

Session II: Paintball, Zoo, Water Park10, 7 hour sessions TOH $278/NR $370July 8-19 186220.11

Session III: Kings Dominion, Rafting, Pottery10, 7 hour sessions TOH $278/NR $370July 22-August 2 186220.12

Session IV: Horseback Riding, Laser Tag, Tubing10, 7 hour sessions TOH $278/NR $370August 5-16 186220.13

Teen Discovery Early Bird Age 12-15Need to get to Teen Discovery earlier?Camp is open with supervision forregistered campers only.9, 1.5 hour sessions TOH $34/NR $45M-F 8:30-10amJune 24-July 5 186221.10(No program 7/4)

10, 1.5 hour sessions TOH $38/NR $50July 8-19186221.11 July 22-August 2186221.12 August 5-16186221.13


SUMMERCAMPS


Preschool Play Camp Age 4-5Themed activities include arts and crafts,music, drama, games and nature. Great staffand a low staff-participant ratio will furtherenhance a positive environment.Registration fee includes daily activities, T-shirt and weekly swim-n-splash day.Children must be potty-trained. Parents willbe asked to provide a snack for one day foreach session enrolled. Camp is licensedthrough the State of Virginia Social ServicesDepartment, which requires we see yourchild’s original or a certified copy of thebirth certificate or passport. Prior to thestart of the program, the following formsneed to be on file for your child toparticipate in the program: GeneralRegistration, Physical & ImmunizationRecords, Authorization for Pick-up andCamper Information Forms. Forms will beavailable online or a paper version can berequested.

Camp ThemesJune 24-July 5 Down on the FarmJuly 8-19 Around the NeighborhoodJuly 22-August 2 Super ScienceAugust 5-9 Deep Blue Sea

Age 3-4 M-F 9:30am-12pm(must be 3 years old by May 1, 2013)

9, 2.5 hour sessions TOH $99/NR $132June 24-July 5 (No camp 7/4) 186000.11

10, 2.5 hour sessions TOH $109/NR $145July 8-19 186000.12July 22-August 2 186000.13

5, 2.5 hour sessions TOH $64/NR $85August 5-9 186000.14

Age 4-5 M-F 1-3:30pm(must be 4 years old by May 1, 2013)

9, 2.5 hour sessions TOH $99/NR $132June 24-July 5 (No camp 7/4) 186000.15

10, 2.5 hour sessions TOH $109/NR $145July 8-19186000.16 July 22-August 2186000.17

5, 2.5 hour sessions TOH $64/NR $85August 5-9186000.18

Storybook Dance CampsDance camps are a multi-art experience,with daily craft projects, stories and videosbased around each theme. Costumedperformances and a dance party will be heldfor parents on the last day of each camp.Send snack/lunch daily (no peanutproducts). Campers will swim at thecommunity center’s indoor pool (optional)twice each week. The Camp Director willnotify parents in advance. Campers maywalk to the Thursday Farmers’ Market FunDay children’s performance at 777 LynnStreet (send shorts/T-shirt/sneakers).

Dancing Fairies Age 3-4Join a world where butterflies, flowers,gnomes and dragonflies flourish and fairiesrule. Our newest storybook camp is builtaround this theme, where our youngestdancers can exercise their imaginations tothe fullest, while exercising their balanceand coordination through pre-ballet andbasic tumbling. This multi-arts camp willinclude many art projects focused on usingimagination, story time and swimming.10, 4 hour sessions TOH $180/NR $240June 17-28 184000.11 M-F 9am-1pm

Dancing Princess Age 4-6Your own princess will work on thefundamentals of ballet, tap and tumbling.Camp is based around classic princessesfrom the Ballet such as: Odette, Aurora andClara, as well as the Disney princesses. Wewill begin teaching the fundamentals ofhealthy eating, and the girls will create craftitems fit for a princess! Story time anddance movies will help prepare the youngdancer to take on the character and grace ofa princess as they perform. Ballet slippers,tap shoes, leotard and tights required. 9, 5 hour sessions TOH $203/NR $270July 1-12 (No camp 7/4)184000.12 M-F 9am-2pm

Under the Sea Age 3-4Themed around The Little Mermaid, yourchild will learn pre-ballet technique, workon coordination through basic tumbling,and prepare dances to musical numbersfrom Disney’s The Little Mermaid. Ourlittlest mermaids will enjoy story time andcreate themed craft projects that are sure toexercise their imagination each day! Balletslippers, leotard and tights required.10, 4 hour sessions TOH $180/NR $240August 12-23184000.13 M-F 9am-1pm

Cinderella Age 5-8Designed around the classic fairy taleCinderella, your dancer will learn the basictechniques of ballet and tap, whileimproving coordination through tumbling.Daily art projects will provide stimulationand an outlet for developing imaginations.Ballet slippers, tap shoes, leotard and tightsrequired. 10, 6 hour sessions TOH $270/NR $360July 29-August 9184000.14 M-F 9am-3pm

Lion King Hip-Hop and Acro Age 5-8Influenced by Twyla Tharp’s choreography,your child will continue their dance trainingin ballet and jazz, while concentrating onmodern moves through hip-hop and basictumbling! This is a great camp to exerciseimagination and theatrical character-building through movement as animals.Campers will spend their days in the animalkingdom and jungles they create. Themedcrafts, stories and dance movies withemphasis on character creation will be partof their daily experience. Ballet slippers, jazzshoes, leotard, tights and shorts required. 10, 6 hour sessions TOH $270/NR $360July 15-26184000.15 M-F 9am-3pm

1

1

1

T 1

T 1

T 1

T 1

T

8 1

1 T

J

A


SUMMERCAMPS

Nature Explorers CampExplore nature through hands-on activitiesand outdoor learning, utilizing senses todiscover a joy and appreciation for nature!Each week, you will investigate a differenttheme, centered around science experiments,nature walks, art projects, environmentaleducation and fun! Each day, campers shouldapply sunscreen and insect repellent prior tocamp, wear closed-toe shoes, and bring alunch, water bottle and a snack (please nopeanut products). T-shirts included. Campmeets at Runnymede Park. Field tripincluded for 7-9-year-old age group.

Age 4-65, 2 hour sessions TOH $98/NR $130M-F 9-11am

Backyard SafariJuly 8-12 186310.10

The Birds and the TreesJuly 22-26 186310.11

Water WondersAugust 12-16 186310.12

Age 7-9 (Includes field trip)5, 6 hour sessions TOH $131/NR $175M-F 9am-3pm

Habitat DetectivesJune 24-28 186310.13

Geology RocksJuly 15-19 186310.14

Investigate InvertebratesAugust 5-9 186310.15

Engineering with LEGO®Let your imagination run wild with over100,000 pieces of LEGO®! In this fun-filled,creative class, participants learn buildingtechniques that help make their ideas areality, with the guidance of an experiencedPlay-Well TEKnologies instructor.Instructors demonstrate new projects daily,and provide inspiration for participants totake their creations further. Please bring asnack/drink each day. 5, 3 hour sessions TOH $159/NR $199M-FAugust 19-23

PRE-Engineering Age 5-6Experience an introduction to engineeringwith LEGO®.9am-12pm 186410.11

Engineering FUNdamentals Age 7-11Apply real-world concepts in physics,engineering and architecture thoughprojects designed by engineers.1-4pm 186410.12

3-D Lego Design Age 5-8With our technology driven world, it’simportant to prepare our children for theirfuture. In 3-D Lego Design, we take the funconcept of traditional Legos and combine itwith the digital world of 3-D modeling.Students will interact with real-life Legosand then re-create them digitally in thecomputer. They will learn to create 3-Dcharacters, environments, props, vehiclesand more using basic computer skills,perspective, 3-D modeling techniques,simple mathematics and problem-solvingskills. By the last class, students will receivea link to download the software and studentfiles. Please bring a snack and drink eachday.5, 3 hour sessions TOH $275/NR $365August 5-9186510.11 M-F 9am-12pm

Jr. Video Game DesignSpecifically designed to cultivate interest tobecome game designers, multimedia artists,engineers, programmers and more! Giveyour child the opportunity to see howprofessional games are made. Learn cutting-edge computer skills through the fun art of3-D Game Design, using award-winningPlatinum Arts Sandbox. Students will learnto customize game attributes and build avirtual world from scratch to create theirown video game. Please bring a snack anddrink each day.5, 3 hour sessions TOH $275/NR $365

Age 6-9June 24-28186519.11 M-F 9am-12pm

Age 9-12July 15-19186610.11 M-F 9am-12pm

Kids on the Runway Age 9-12From Leonardo da Vinci to Louis Vuitton,this is the place to create your own uniquestyle. Inspired by designers and artists whofocus on the world of high fashion anddesign. Create dresses or shirts and designcool accessories. Try out your creative ideason sneakers or high heels. Get ready for theultimate kids runway show, featuringunique portfolio designs created by you!Instruction provided by Abrakadoodle.5, 3 hour sessions TOH $133/NR $177

Age 5-9August 12-16181210.12 M-F 9am-12pm

Age 9-12August 12-16181210.13 M-F 1-4pm

Dreaming of the FutureCamp Age 9-12Have you ever dreamed of being a supersleuth, a superhero or heroine, race cardriver, architect or space explorer? Followthe clues to create an artist’s sketch of theperpetrator. Learn about fingerprinting andmake your own special fingerprint art. Showyour super might in a photo illustration.There’s a little competition—and fun, as youcreate and race your own race car. Put yourimagination into overdrive, as you design acity for the future. Explore outer space whilelearning about the Hubble Telescope. Buildand name your own star! There will befuture-focused games, music and a newadventure every day! Instruction providedby Abrakadoodle.5, 3 hour sessions TOH $133/NR $177 M-FAugust 19-23

Age 5-9181810.11 9am-12pm

Age 9-12181810.12 1-4pm

SUMMERCAMPS

24 Customer Service: 703-787-7300Herndon Parks and Recreation Department

T

9

1

1

1

T

9

1

1

1

T

1

1

T

9

T

9

M 9

T

M 9

M 1

w u

e


SUMMERCAMPS

SportsSports camps meet at the HerndonCommunity Center, Bready Park SoccerField. Basketball will meet at the outdoorbasketball courts. Each day, bring a waterbottle and snack (no peanut products).

Happy Feet Soccer Age 3-6It’s story time with a soccer ball! Stories,songs, nursery rhymes and fun games areadapted to incorporate a soccer ball andbasic motor skills development. Kid-friendlycurriculum is used to ensure kids are havingan absolute blast while developing essentialphysical skills. Happy Feet classes arenoncompetitive, and use fun techniques totrain advanced motor skills, dynamicdribbling, shooting skills and fitness.

Age 3-45, 45 minute sessions TOH $45/NR $59July 15-19187000.11 M-F 9-9:45amAugust 5-9187000.12 M-F 9-9:45am

Age 5-65, 1 hour sessions TOH $45/NR $59July 15-19187000.14 M-F 10-11amAugust 5-9187000.15 M-F 10-11am

Nova Legend Soccer Age 6-12Don’t miss an opportunity to continuedevelopment of fundamental soccer skillsincluding dribbling, passing, shooting andball control. Skills for more advancedplayers will include offensive and defensivestrategy. Days will consist of a warm-up,conditioning drills, and fun soccer-relatedgames using your developing skills.Scrimmages and games will also continue toaid in the player’s development. Bring asoccer ball labeled with child’s first and lastname.5, 3 hour sessions TOH $132/NR $176June 24-28187100.10 M-F 9am-12pm

Skateboard Age 6-12Do you love Extreme Sports? This camp ispacked with safe, fun and thrilling activitiesfor beginner to intermediate skateboarders!Under the supervision of American Inlineinstructors, you will receive instruction onhow to safely ride, turn, approach ramps,rock-to-fakie, rock n’ roll, kick turn, andmore all in a safe, positive environment.Instruction is separated by age and ability.Each day includes instruction, skatinggames and jam time. Participants willreceive a camp T-shirt and skateboardstickers. Helmets are mandatory, and bringknee and elbow pads, water, and a snackeach day (please no peanut products).4, 3.5 hour sessions TOH $141/NR $188July 1-5 (No program 7/4)187180.10 M-F 9am-12:30pm

Basketball Age 6-12Whether you’re new to the game or simplylooking to improve your skills, this is theperfect program for you. Emphasis will beplaced on basic fundamentals, includingshooting, passing, rebounding and defense.Develop the ability to work as a team andexhibit good sportsmanship. Instructionprovided by Amazing Athletes.5, 2 hour sessions TOH $90/NR $120August 5-9187210.10 M-F 9-11am

Sports Sampler Age 3-6Enhance your child’s hand-eyecoordination, gross motor skills andconfidence through a sampling of sports.They will play soccer, T-ball/baseball,kickball, golf, parachute games, and a wholelot of other fun games in between. Emphasiswill be on teamwork and goodsportsmanship. Instruction provided byAmazing Athletes.

Age 3-45, 30 minute sessions TOH $30/NR $40July 8-12187400.10 M-F 10:35-11:05amJuly 22-26187400.11 M-F 10:35-11:05am

Age 5-65, 1.5 hour sessions TOH $60/NR $80July 8-12187400.12 M-F 9-10:30amJuly 22-26187400.13 M-F 9-10:30am

Multi-Sport Age 7-11Amazing Athletes provides a unique, triedand proven, fun-filled sports program thatincorporates physical fitness, muscle tone,and gross motor skills, while learning andplaying in the following sports: soccer,hockey, football, basketball, baseball,volleyball, golf and lacrosse. A fun andpositive learning experience that will helpyour child develop the basic fundamentalsof sports, as well as instilling self-confidence, good sportsmanship and teampride. This is what makes the AmazingAthletes program unique from all otherextracurricular activities!5, 3 hour sessions TOH $120/NR $160July 15-19187510.10 M-F 9am-12pm

Table Tennis Age 5-13Want to learn more about table tennis? Thiscamp will focus on hand-eye coordination,ready position, and the basics in ping-ponggrips and strokes. Participants will bedivided into age groups, and a ping-pongmachine will be used to reinforce the correctstroke. Please bring a snack (no peanutproducts) and drink each day. Swimmingwill be provided throughout the week andparents will be given a schedule on the firstday of camp (No swimming on Monday).5, 3 hour sessions TOH $135/NR $180M-F 9am-12pmJuly 8-12 187910.10July 29-August 2 187910.11


GymnasticsMissed the chance to take gymnasticsduring the school year or want to improveand stay on top of your skills? Participate infloor exercises, beam, uneven bars, parallelbars and vault. Qualified staff and smallstudent-teacher ratio provide individualizedand higher quality instruction. Familymembers and friends are invited to ademonstration of new and/or improvedskills on the last day of camp. T-shirtincluded. Each day, bring a snack/drink (nopeanut products).

Girls Age 6-139, 5 hour sessions TOH $203/NR $270M-F 10am-3pmJune 24-July 5 (No class 7/4) 188110.10

10, 5 hour sessions TOH $225/NR $300M-F 10am-3pm July 8-19 188110.11July 22-August 2 188110.12

5, 5 hour sessions TOH $112.50/NR $150M-F 10am-3pm August 5-9 188110.13

Boys Age 6-139, 5 hour sessions TOH $203/NR $270M-F 10am-3pmJune 24-July 5 (No class 7/4) 188210.10

10, 5 hour sessions TOH $225/NR $300M-F 10am-3pmJuly 8-19 188210.11July 22-August 2 188210.12

5, 5 hour sessions TOH $112.50/NR $150M-F 10am-3pm August 5- 9 188210.13

Munchkateer CampThe Munchkateer program combinesfitness, elementary gymnastics, rhythm andgames. Program will assist in developingyour child’s motor coordination, strengthand flexibility. No experience necessary, butmust be able to separate from parent andfollow group instruction.

Munchkateers I Age 3-49, 45 minute sessions TOH $41/NR $54M-F 9-9:45amJune 24-July 5 (No class 7/4) 188000.10

10, 45 minute sessions TOH $46/NR $60M-F 9-9:45amJuly 22-August 2 188000.11

Munchkateers II Age 4-510, 45 minute sessions TOH $46/NR $60M-F 9-9:45amJuly 8-19 188010.10

5, 45 minute sessions TOH $23/NR $30M-F 9-9:45amAugust 5-9 188010.11

Acro Camp Age 6-13Learn elements of jazz and hip-hop with afocus on tumbling, choreographed to upbeatmusic. An opportunity to participate infloor exercise, bars, balance beam, vault,dance, swimming (optional), arts and crafts,and games. Each day, bring a bathing suit,towel, lunch, snack and a large T-shirt forcrafts.5, 6 hour sessions TOH $135/NR $180August 12-16188310.10 M-F 9am-3pm

TennisCamps are held at the Bready Park TennisComplex at the Herndon CommunityCenter, Monday-Thursday, with Fridayreserved as a makeup day. Bring waterbottle and a snack (no peanut products)each day. T-shirt included. Pee Wee campparticipants are only required to bring theirown mini-racquets. Other equipment will beprovided. Instructor-student ratio is six toone. For ages 8-15, participants mustprovide own racquet and one can of newtennis balls. Instructor-student ratio is eightto one.

Age 4-5One is never too young to learn the game ofa lifetime sport. We will help your childlearn the basic tennis fundamentals by usingcreative games, skill learning and teachingtechniques.4, 30 minute sessions TOH $32/NR $43M-Th 9:45-10:15amJune 24-27 188400.10July 8-11 188400.11July 15-18 188400.12July 22-25 188400.13July 29-August 1 188400.14August 5-8 188400.15

Age 6-74, 30 minute sessions TOH $32/NR $43M-Th 10:20-10:50amJune 24-27 188510.10July 8-11 188510.11July 15-18 188510.12July 22-25 188510.13July 29-August 1 188510.14August 5-8 188510.15

Age 8-15Designed for all levels and taught by ourhighly trained instructors. Grouped byability, each camp features comprehensiveon- and off-court instruction, skill learning,games, and practice matches.8, 2 hour sessions TOH $77/NR $102M-ThJuly 8-18188610.10 8-10am188610.11 10:15am-12:15pm

July 22-August 1188610.12 8-10am188610.13 10:15am-12:15pm

August 5-15188610.14 8-10am188610.15 10:15am-12:15pm

T

F 6

S 1

T

M 5

T

F 7

T

F 6

T

S 1

W 8

F 8

T

S 1

T

T 1

T

F 9

F 1

T

1 1 1 1 1

1 1 1 1 1

SUMMERCAMPS



MARTIAL ARTS/ARTS & CRAFTS

T

1 1

T 1

J 1 1

T 1

A 1

T

1 1

T 1 1 1

T

A 1

T

9

T 9 1

T 9 1

T 9 1

M 9

g

T 9 1 1 1 1 1 1

T

1 1 1 1 1 1 1

T

8 1

8

Tae Kwon Do for Little Kids Age 3-6Tae Kwon Do provides much more thanbasic physical fitness. We will teach childrenthe basics, which includes kicking,punching, self-defense, balance, discipline,focus, respect and group interaction. Newexercises will be introduced each week tohelp build a child’s self-esteem and physicalconditioning. Instruction provided bycertified instructors under supervision ofMaster Adam Sterner of Sterner’s Tae KwonDo Academy. Uniforms are required andmay be purchased at the first class for $38.Optional belt testing will be available at theend of the session for an additional fee.8, 30 minute sessions TOH $72/NR $96June 28-August 16172000.50 F 6-6:30pmJune 29-August 17172000.60 Sa 1:45-2:15pm

Shotokan Karate Age 8 & upA traditional Japanese karate class thatcovers basic techniques (kihon), form (kata)and some sparring (kumite). A practicalself-defense system to exceed presentphysical and mental limitations. Wear light,comfortable “workout” clothes. An optionaltest for rank will be given at the end of thesession for an additional fee.8, 45 minute sessions TOH $36/NR $48June 24-August 12172250.10 M 5-5:45pm

8, 1 hour sessions TOH $36/NR $48June 28-August 16172250.50 F 7:05-8:05pm

Martial Arts Self Defense Age 7-12We will help your child build mental andphysical self-confidence while learning thebasics of Martial Arts Self-Defense.Instruction will include techniques onkicking, punching, blocking and techniquesto deter bullies. Instruction provided bycertified Black Belt instructors under thesupervision of World Karate Hall of FameMember, Master Adam Sterner. Equipmentmay be purchased at the first class for $45.8, 30 minute sessions TOH $72/NR $96June 28-August 16172310.50 F 6:30-7pm

Kendo Advanced Age 13 & upClass is geared towards Kendoka who havecompleted the introduction class and wishto further pursue the art of Kendo. KendoAdvanced is a more rigorous class, teachingtechniques for use in shinsa and shia.Anyone over 13, of any skill level, iswelcome. Gi, Hakama, Shinai, and approvalfrom the instructor are required to join theclass.8, 1.5 hour sessions TOH $48/NR $60June 23-August 11172550.00 Su 11:15am-12:45pmJune 26-August 14172550.30 W 8:20-9:50pmJune 28-August 16172550.50 F 8:15-9:45pm

Iaido Age 13 & upIaido, the Japanese art of drawing thesword, follows a set of kata, or forms,performed against an imaginary opponent.Due to the emphasis on inward focus, it hasbeen referred to as a moving zen.Considered a complimentary discipline tokendo. Students of all skill and age levels arewelcome. Gi, Hakama, Bokken or Iaito andapproval from the instructor is required tojoin the class.8, 1 hour sessions TOH $32/NR $42June 23-August 11172650.01 Su 1-2pm

ARTS & CRAFTSMulti-Level Knitting Age 18 & upJoin us for a multi-level knitting class, whichwill cover the very basic skills up throughmore advanced knitting techniquesincluding knitting in-the-round, cable, lacestitches, color work and entrelac. All theseskills and more will be learned throughcreating various projects such as sweaters,hats, mittens, scarves and more.8, 2 hour sessions TOH $65/NR $81July 2-August 20110230.21 Tu 10am-12pm

Art in Hand Age 1-6Make a colorful splash with us this summerin this parent/child class specially designedfor the youngest artists! Each week, aninteractive story time will inspire creativeexploration in drawing, painting, collage,sculpting or mixed media construction,inspired by the colors and textures of theseason. Our developmental approach willstimulate the senses, spar imaginations andsupport emerging language, social andproblem-solving skills. Most of all, tots andtheir grown-ups can be creative, have funand make the mess away from home.8, 45 minute sessions TOH $108/NR $144June 21-August 16 (No class 7/5)

Age 1-3110400.51 F 9:45-10:30am

Age 2-6110401.51 F 10:45-11:30am

Art Expressions Age 5-8What is art but a story you see? Let stories,music, dreams, emotions, and your favoritethings inspire your creativity. Students willwork with a variety of mediums and explorestyles of art from abstract to realistic.Methods will include drawing, painting andcollage. Supplies included.5, 1 hour sessions TOH $65/NR $82

Age 5-6M-F 10-11amJune 24-28 181000.11July 8-12 181000.12July 15-19 181000.13July 22-26 181000.14

Age 7-8M-F 11:15am-12:15pmJune 24-28 181050.11July 8-12 181050.12July 15-19 181050.13July 22-26 181050.14

The Art Expressions classes will be held atArt Space, 750 Center Street. Instructionprovided by Alexandra Middlebrooks, whois currently a Fine Arts student at JamesMadison University and studied with LassieCorbett.

Music Together Age 5 & underMusic Together is an internationally-recognized, early childhood musiceducation program for children and theadults that love them! Come join us forsinging, dancing, instrument playing andfun! Adult participation required.6, 45 minute sessions TOH $105/NR $140July 12-August 16149000.10 F 9:30-10:15am149000.11 F 10:30-11:15am

Kid’s Night Out Age 5-11Take the night off while your child has somefun with their friends at our newly updatedthemed Kid’s Night Out. Children will enjoya pizza or sub dinner, watch a movie, andparticipate in games and other activities allincorporating that night’s theme! This is nota drop-in program. Participants must beregistered by 4pm on the day of the event.Program meets on Fridays, 6:30-10pm at theHerndon Community Center. Pleasecontact Thomas Schoenauer [email protected] or703-435-6800 x2109 48-hours in advance ifyour child requires any specialaccommodations or assistance.1, 3.5 hour session TOH $15/NR $15July 12 Game Night160010.50August 2 Super Hero Party160010.51

Mom’s Night Out Age 16 & upHere’s your chance to get out in thecompany of your peers for some play timeof your own. This is an art workshop fornon-artists: a chance to explore some fail-safe techniques and art media; a chance toexpress yourself in a new way; a chance tocreate something special; a chance to spendsome uninterrupted time focusing on Youand connecting with your peers. Eachworkshop offers the opportunity to start anew project or come back to continue awork in progress. Facilitated by arttherapist, Julie Liddle, founder and directorof the Art in Hand program.1, 2 hour session TOH $40/NR $40June 13 110030.41 Th 7:30-9:30pmAugust 8110030.42 Th 7:30-9:30pm

Rambles in RunnymedeAge 8 & upPrograms are free and open to adults andchildren, age 8 and up. These events are notappropriate for younger children.Registration is preferred. Meet at the picnicshelter near the entrance to the park, 195Herndon Parkway. Dress for the weather. 1, 1 hour session Su 2-3:30pm

Nature Beneath Your Feet More than just sand, silt and clay, soil isteeming with algae, fungi and countlesssmall animals. Learn about this rarely seen,much underappreciated and fascinatingworld. July 21160050.01

Meadow Walk Follow a trail into the meadow at itsflowering peak. Check flowers forbutterflies, spiders and other insects andwatch them do their thing.August 25160050.02

Hoop Dance for Kids Age 6-12Hooping for kids includes many of the basicmoves of hoopdance, along with games andmore hoop fun! Children can bring theirown hoops or borrow one from theinstructor.7, 1 hour sessions TOH $41/NR $54July 7-August 18169930.71 Su 1-2pm

CPR/AED for Adult All agesParticipants are taught by an AmericanHeart Association certified instructor, thebasics of CPR for Adults, Children andInfants. Instruction on AED use is alsoincluded. Registration deadline is May 16.1, 3 hour session TOH $60/NR $60June 30160850.01 Su 2-5pm

July 16160850.02 Tu 6-9pm

August 11160850.03 Su 2-5pm

August 13 160850.04 Tu 6-9pm


SPECIALINTEREST


9 1

T G

S

T

1 T 7

7

S 2

M

H

T

S 1

T

S 2

T 6

S 2

1 T 6

Herndon ParksVisit www.herndon-va.gov for a map ofparks.

Alabama Drive ParkLocated on Alabama Drive. This 10-acrepark has two basketball courts (lighted),soccer, one 60’ and one 90’ baseball field(both lighted), playground equipment forages 5-12, and a tot lot.

Bready ParkLocated on Ferndale Avenue, adjacent to theHerndon Community Center. Facilities atthe park include a picnic shelter, softballand 60/70’ baseball field (both lighted),outdoor basketball, six lighted tennis courts,indoor tennis courts Oct.-May, soccer fieldand a play apparatus. Sports fields areavailable for scheduled leagues. Shelter isavailable for reservations.

Bruin ParkLocated on Van Buren Street. An 8-acreneighborhood park includes a large playarea, a picnic shelter and features two tenniscourts, a softball field, a basketball court andan open play area. Available on a first-come,first-served.

Chandon ParkLocated on Palmer Drive off the HerndonParkway. Park includes two tennis courts, atot play area, a baseball field and a fenceddog park.

Cuttermill ParkA 6-acre neighborhood park locatedbetween the Cuttermill and Westfieldsubdivisions. The park includes abaseball/T-ball field, walking areas, and a multipurpose court for volleyball andbasketball. A mini basketball court toaccommodate younger children is available,as well as playground equipment for ages 5-12, and a tot lot.

Haley M. Smith ParkLocated off Van Buren Street at HerndonParkway. The park features two 60’baseball/softball fields, a soccer/multi-usefield, basketball and sand volleyball court,and a play area.

Harding ParkCorner of Jefferson and Van Buren Streets.This neighborhood area features a children’splay area, park benches and an open playspace.

Runnymede ParkHerndon’s 58-acre nature park is located onHerndon Parkway between Elden andQueens Row Streets. Provides passiverecreational opportunities, and features anative plant garden with over 100 differentspecies of plants, flowers and wildlife. Opendawn to dusk for hiking, bird-watching,nature study and picnicking. Park includestwo picnic shelters (can be reserved) and apaved handicapped-accessible trail. Thepark offers excellent opportunities forhiking, bird-watching, nature study andpicnicking. Remember all pets must remainon the leash, and please pick up after your pet!You can schedule activities in RunnymedePark for:•Scout Badge Work & Activities•Schools•Volunteer Projects•Internships•Community ServiceThese can be scheduled by calling 703-435-6800 x2134 or the TownCommunity Forester at 703-435-6800 x2014.Do you have questions or concernsregarding Trees? The Town Forester isavailable to answer your questions. Call703-435-6800 x2014.

Spring Street ParkCorner of Spring and Van Buren Streets.This passive area has a walking path andpark benches.

Stanton ParkLocated on Third and Monroe Streets. This10-acre neighborhood park is very rustic,with large natural areas. Facilities at thepark include a shelter, picnic facilities,walking trails and a play area. Available on afirst come, first-served.

Trailside ParkLocated on Crestview Drive. The parkincludes a skatepark, picnic shelter withpicnic tables, grills, a play apparatus, a sandvolleyball court and an open play area.Shelter is available for reservations.

Picnic Shelter Rental FeesReserve a picnic shelter to host your nextspecial event or family gathering. Call 703-787-7300 for more information.

Trailside/Runnymede Park parties up to 70:Town of Herndon Resident:Civic Group - $40 Private - $50Non-Resident:Civic Group - $60 Private - $75$20 nonrefundable deposit

Bready Park parties up to 140:Town of Herndon Resident:Civic Group - $75 Private - $100Non-Resident:Civic Group - $120 Private - $150$35 nonrefundable deposit• Parks are rented in four-hour intervals.• There are no alcoholic beverages allowedin parks.

• Be sure to clean and properly recycle alltrash.

The cost of electricity is an additional $10per rental. (Runnymede does not haveelectricity.)


PARKS

Refund Policy for Classes & Programs

Late EnrollmentMissed the first class day? We still want you to getyour workout this session. Aquatics Water Workoutand Fitness Studio Small Group Training classesonly will accept late enrollment when there is spacein the class, and both the Program Supervisor andinstructor approve. Consideration is given to theimpact on, and quality of, the class on a case-by-case basis, and does not apply to personal absencesfor missed classes due to vacations, medicalappointments, business travel, and so on. Ifaccepted, fees are applied at 100% until the mid-point of the class, and at 75% of the full class feeafter the halfway point. Participant must register inperson once approval is obtained.

Participation Open to All HCC programs and facilities are open to all citizens,regardless of race, color, national origin, sex, age ordisability. The TOH supports the Americans withDisabilities Act by making reasonableaccommodations for persons with disabilities sothat they may participate in services, programs oractivities offered by the TOH. Please call 703-787-7300 at least two weeks in advance to discuss anyaccommodation that may be necessary to allow forparticipation.

What does TOH and NR mean?The Town of Herndon Parks and RecreationDepartment (TOH) operates the HerndonCommunity Center (HCC). • Town of Herndon (TOH) residents receive adiscount on classes and programs. Proof ofresidency is required. This discount does not applyto classes meeting three times or less, leagues, tripsor special events.

• Town of Herndon (TOH) residents receive adiscount on admission fees to the HCC. The feeschedule is noted on page 2 of this brochure.

• Town of Herndon (TOH) residents will receivepriority in registering for classes if registration iscomplete prior to non-resident registration date.

• non-TOH residents (NR) are people living outsidethe town of Herndon limits.

• Town Residents may not register non-residents atthe discounted TOH rate under their householdaccount.

How do I know if I live in thetown of Herndon?An easy indicator is if your car’s personal propertytax sticker is from the town of Herndon. Not allHerndon addresses are in the TOH proper. If youhave questions, call 703-787-7300 or go to:www.herndon-va.gov, and click on Parks andRecreation on the left side of the page, click onAbout Parks and Recreation, then click onFrequently Asked Questions.

Can I still participate if I don’t live in the town?Absolutely YES! Non-TOH residents are welcome.Registration for non-TOH residents will begin at10am on May 7.

Forms & FeesUse one form for each household. Make checkspayable to the “Town of Herndon.” Registrationswith incorrect payment will be returnedunprocessed.

How Registration WorksTown of He rndon residents receive priorityregistration. Open registration by any of our fiveconvenient registration methods will begin for TOHresidents at 10am on Wednesday, May 1. Openregistration for Non-TOH residents will begin at10am on Tuesday, May 7.

Supplies/EquipmentYou should wait until 3 days before the classstarting date and check with the RecreationDepartment prior to purchasing supplies.

Attention Seniors!Senior adults, age 65 and over, receive a 50%discount on classes, except where noted.

Class CancellationsThe TOH reserves the right to cancel any class thatdoes not meet minimum enrollment. If your class iscanceled, you will be notified and all fees will berefunded. We encourage you to register a week ormore before the scheduled start date to help ensurea class is not canceled due to low enrollment.

Registration OptionsOpen registration dates apply to ALL registrationoptions—10am on May 1 for TOH residents, and10am on May 7 for Non-TOH residents.Registration options are listed in order for the bestadvantage. Proof of residency is required.1. ONLINE registration access requires a customer ID number and password beforebeginning online registration. Allow up to 2business days to complete the application processand receive your ID number and password.Detailed instructions on the online registrationprocess are available at www.herndon-va.gov.Once your account is established, and theregistration period has opened, you may enrollonline any time. Registration for classes with thisicon is not available online. Acceptance ofour liability waiver will be required prior toregistration.

2. IN-PERSON registration beginning 10am, May 1for TOH residents; and 10am, May 7 fornonresidents. Walk in to the HCC anytimeduring regular business hours (see CommunityCenter Hours—page 2). Proof of residency isrequired.

3. MAIL a completed form and check, money orderor credit card payment to: Herndon Parks andRecreation, P.O. Box 427, Herndon, VA 20172

4. FAX a completed form with a VISA, MasterCard, American Express or Discover number andexpiration date to: 703-318-8652. (Faxedregistrations cannot be verified. A receipt will bemailed when processed.)

5. DROP OFF a completed form with check, moneyorder or credit card payment into the drop boxesat the reception desk of the HCC. Forms areprocessed at the end of the day.

NOTICE: In accordance with the Code of Virginia, afee in the amount of fifty dollars ($50) will be collectedfor every check returned to the town of Herndon.

NOL

1. Full refunds are issued if classes are already filled or a class iscanceled due to minimum enrollment not being met.

2. Service charge is 15% of registration fee, and applies torefunds and credit on account, as noted in chart.

3. All refunds are made by credit card or Town check dependingon initial method of payment.

4. Prorated values are calculated based on the remainingclasses at the time that the request is received by thedepartment.

5. No refunds or credit on account are given to those who haveinsufficient fund balances.

6. Some programs, including trips, events, swim team andpreschool, have a more stringent refund policy that is notedin the program information.

7. Admission passes are nonrefundable, except due to medicalcircumstances, or patron moves more than twenty milesaway.

5+ days beforeclass/program

starts

Less 15% service charge Full

4 days beforeclass/programstarts until

beginning of class

No* Full withservice charge

less 15%

After class/program starts up to halfway

point ofclass/program

No*Prorated,less servicecharge

After halfwaypoint of

class/programNo*

Prorated,less servicecharge

* Exemptions:Medical reasons(with a doctor’s note preventingparticipation in

class/program) orrelocation 20 or

more miles

Prorated, no service

fee

Prorated,no servicecharge

Time Frame Refund Credit on Account

30 Customer Service: 703-787-7300Herndon Parks and Recreation Department

Documents

Summer Brochure 2013