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Team Psych Weekly Newsletter April 23, 2012
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The Bacardi Girls will be at Grillsmith for the Booty Hop! They will be giving
out samples of Bacardi Braveheart Rum.
Answers First
Weekend Workouts Swim / Run / Ride
Davis Sound Mind EAP
Calendar
Meadows Medical
ISM
AOR & Suncoast Bicycle Shop
Race Results
Monthly Social News
Boston Bill Sunglasses
Renal Hypertension Center & Twin Management
News from Team Psych
E 3 Sports
Team Psych Triathlon Weekly Editor: Mark Davis
Charity Committee Chairperson : Sharon Evering
Sponsorship contact : Nicole Davis [email protected]
Membership Chairman: [email protected]
Webmaster : [email protected]
Relay Team Organizer: John Patrick
Nutritional Questions to Sharon Evering: [email protected]
Triathlete of the Month Nominations to [email protected]
Advertise here : Contact Mark [email protected]
Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being ac-
cepted by mailing to [email protected]
Ride Leaders will be ???
Bicycle along the Veterans Suncoast expressway from the Lutz Lake
Team Psych Beginner—Intermediate Bike Ride Train for Ft Desoto & St Anthony’s
Sunday Ride Out at :800
Suncoast Trail @ Lutz Lake Fern Parking Lot
A view from the
beach as open water
swim at Clearwater
Beach. In just a few
lessons it makes
sharks out of min-
nows.
Nicole– Thanks for
the swim tips and
strategies.
No Training
this
weekend—
come out to
St A’s Expo
Poster of the Month
This poster just went out to companies enrolled
with Davis Sound Mind EAP.
If your employee needed assistance, who would
they turn too?
Contact us at http://davissoundmind.com/EmployeeAssistancePrograms.en.html
Sun Mon Tue Wed Thu Fri Sat
1 Nautica South
Beach
2 3 4 5 6 7 Open Water Swim
Team Psych Social
8 9 10 11 12 13 14
Escape Ft Desoto
15 16 17 18 19 20 21
Team only Brick
Child of The Sun Tri
22
Irongirl half Marathon
23 24 25 26 27
28
Team Psych at St.
Anthony Expo
29
St. Anthony’s Tri
30
Sundays
Shop Bike Rides
8:00 am roll out Varying Courses each week with
a leader for A group and B group.
Custom Labeled
Race Wheels for Cyclists Don’t just admire that wheelset, now you can afford to ride it too!
AOR Carbon Race Wheels
All-Out Racing (“AOR”)
Delivers a custom solution to personalize your
AOR wheels.
Choose from All-Out Racing (“AOR”) designs
in your colors or create a custom label de-
signed exclusively for you, your race team,
Nicole Williams 1:18:36
Twelve in age group
Second in the swim out of 46
Ninth in the bike
My fastest time in four years seven minutes faster than
last year
Paul Hough
1:03:53 for 1st M55-59. I got to the race early to avoid
the gate back-up. Set up the bike, checked out the wa-
ter then went back to the car for a snooze. Meanwhile,
the two younger guys in the truck next to me could not control their nerves and
proceeded to warm-up much too early. They set up 2 trainers in front of my car
and were busy spinning away while I was half asleep. I could hear them laugh-
ing that I was sleepling while at the same time I was thinking that I was going
to rip their legs off and beat them over the head with it as I passed their sorry
asses on the course. Unfortunately, they were long gone before the awards
ceremony (no surprise) so I didn't have the pleasure of comparing times with
them. Moral of the story...don't make assumptions about your competition.
Kari Eichen 1:35:09
Russ Price Swim 12:25 Bike: 27:31 Run: 29:44 Overall 1:15:24
To see more pictures visit http://www.facebook.com/media/set/?
set=a.10150819222613735.465298.10413177873
4&type=1
Just a note that the scalawag on the far right is Eric Harmon. Escape was the return of Eric after a 17 year break. Welcome back Eric—I have missed racing with you.
You are never too old, too heavy, too slow to do triathlon. Just come forward under the skull and crossbones and we will help train you to reach your goals. Congratulations Fred Rzmeck on the second quarter century of quality Triathlons ! Escape has been one of my favorites for twenty six years. All RPM staff are awesome. PS If neon Rizzie shorts ever come back I would like to place an order. Mark
Team Psych Triathlon Club Social
May 18 Friday Nite 6pm RED ELEPHANT
North Dale Mabry Tampa 33618
This months featured guests are T3— The first five T3
members that wear T3 or a Skull get a free draft—
compliments of EL FUEGO THE SKULL
Best Skull Fashion Contest—Win Free Drink
$ to win 50/50 Charity Fundraiser Rafffle 50/50 Proceeds Benefitting Team Psych Charities: Success 4 Kids & Families
Bring a Friend All Interested Athletes Welcome Want to join? $10 off membership nite
name tags and intro-
duce new members
Andrea Matinez
Tom Monaweck
photograph / video
banners and decorate Andrea Martinez
register new members Tom Monaweck
hand out drink tickets Keith Colini
sell raffle tickets
Team Psych Presents April Ship of Fools Social
Here is Keith Colini
celebrating his being Triathlete of
the Month sporting his shirt em-
broidered compliments of Team
Psych. OBriens was a wonderful
site. We had Tri Gals as guests.
One new member joined the club.
We raised $129 for our charity,
Success for Kids and Families
http://www.bostonbill.com/index.html
“Is that Race for the Booty Pirate
wearing Sunglasses with an Attitude! ."
See for yourself…..
AT ALL FINE BICYCLE & RUNNING SHOPS
Sunglasses with an Attitude
http://www.facebook.com/photo.php?
v=3177029317037&set=vb.104131778734&type=2&theater
Team Psych Expo Booth will be at the Friday por-
tion of the Expo, perhaps Saturday as well.
Wear your Team Psych T Shirt to the Expo . Sport
the EL FUEGO Mascot.
Please visit our sponsors booths: Greg & Sandra at
Boston Bill Sunglasses. Buy a pair you will notice
the difference. Visit the Toll’s at ISM Seats Booth.
$10 discount on membership at the Expo.
Wear Your Team Psych gear at the race and see
Nicole or Mark to get a $5 coupon toward your next
gear purchase. You can save them end up getting a
tri top or short for free before the season’s end.
We have two teams in relay competition. Special
thanks to ISM for sponsoring a Team. Wear those
ISM TATTOOS
http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028
Twin Management Group provides a wide range of services to individuals
and businesses in a variety of industries. At Twin Management Group, we
strive to meet each client's specific needs in planning for the future and
achieving their goals in an ever-changing financial and regulatory environ-
ment.
www.twinmgtgroup.com
RHC is back to support us again this 2012 season thanks to Daisy Reyes.
You can now push yourself to maximum heart rate knowing that RHC has
you back and the rest of you.
Twin Management Group, Inc.
TAX ACCOUNTING SERVICES
Quality Personalized Financial Guidance
We would like to invite your club
Team Psych to participate in the
Inagural Tomoka Triathlon to benefit the Run 4 A Cause Foundation on
Sunday May 13, 2012.
This is a sprint distance triathlon located in beautiful Ormond Beach,
Florida
The website is www.tomokatriathlon.com
As a special promotional offer, we are providing your club members with
a $5.00 off discount code for the event. We ask that you communicate
this to your members as soon as possible so that you can be sure not to
miss out on this great event.
DISCOUNT CODE: teampsych12
Training for St Anthony’s o
Jennifer Cultera ……….
I am training for St. Anthony’s Triathlon 2012 with Team in Training to
benefit the Leukemia & Lymphoma Society. Watch my progress and support
my mission of finding of a cure for blood cancers. GO TEAM!
http://pages.teamintraining.org/sun/anttry12/jlcultrera
Just found out I am going to KONA! I was one of the lucky ones that got picked today!!! Kevin Kim Drury"
Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Cer-tified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight.
She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.
Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and ex-tensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, re-cover faster and perform better. His ground-breaking integration of multiple methods of training and rehabilitation will improve your daily perform-ance whether you’re pounding the pavement or punching the clock. Read the full story.
http://e3sportshealth.com/
Wear Team Psych gear at events.
See Nicole or Mark to get a $5 coupon toward
your next gear purchase now.
Or save them and get a tri top or
short for free before the season’s
end.
OPEN WATER SWIM
SHALLOW SHORELINE COURSE
SATURDAY—May 12
Beginners Into to Swim, Stroke Clinic, Open Water Strategies
Free to all Team Psych Members
Non-members: $10 donation to Charity: Success 4 Kids & Families
Clearwater Frenchy’s & Pier Parking lot from there.
RSVP with Nicole at [email protected]\ 813-758-8224
Team Psych will provide marker buoys for sighting practice on a 400 meter
shoreline parallel measured course. A brief clinic on open water swimming
will be provided for any novice swimmers. 1/4 mile loop for as much as you
would like to complete. These open water swims are designed to accommo-
date two groups. Group one is non-swimmer, ( TRI Virgin– see photo of our
infamous Tri Virgin Decal featuring Keith Bauer– who is a Open Water Swim
graduate from 2011) the I am afraid to stick my head in the water, don't like
water I cant see the bottom, and to become an athlete who would like to be
more comfortable in the water. The goal is to get you ready for your first tri-
athlon. Group two is the accomplished swimmer refining the open water
swim techniques.
Sunday, May 27
Saturday, June 9
Saturday, July 7
Sunday, July 22
Saturday, August 11
Sunday, August 26
Saturday, September 15
Sunday, October 14
Hyperstretch Lycra fabric • Fully sublimated • Form fitting • Two side pockets • Hidden zipper - Tri Shorts in new short leg length
To Order now at cost go to http://www.teampsychtri.com/merchandise
Team PsychTRI TOP # 1 Purchase for Race Day
Triathlon Competition, Cycling or Spinning
Escape Ft Desoto
April 14
Heartland
June 17
Longleaf
October 14
Suncoast
October 20th
Longboat Key Sprint
May 6
Longboat Key
International
October 28th
We arrive as a Team . Bring our Flagship
Tent, Our rum caskets, and the weaponry of
speed.
St Anthony’s
April 29
Englewood Triathlon
July 14th Escape to Miami
September 23
Top Gun
Triathlon
July 28
BOOTY HOP UPDATES
Week of April 23…..
At this time the start is likely at Grillsmith where you will be greeted by the
BACARDI GIRLS !!!!!!!!!!!!!!!!!!!!! They will greet you and let you sam-
ple Braveheart Rum Thank you Erica Read.
Michelob Ultra Light will be the featured draft Beer. Your Tilted Kilt Hop
drink ticket will get you one for free !
KOBE will unveil their new bar and want to feature their specialty drink to
Hop participants. Present them with the KOBE drink ticket and you will
get …. The HOP SAKE BOMB
MINUTE TO WIN IT News —- Thank you Bill and Carolyn Meadows for
inspiring the CORK FLIP Challenge
PROMOTION of Booty Hop will be on Dale Mabry LED signs at the north
and south ends of Grand Plaza starting Mid May.
Hop Posters or your work bulletin board are available in
down load size or Large 13 x 18 size posters like the opposite page are available
by contacting Mark
SPONSORSHIP OF THIS EVENT is still possible.
Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5
Hurricane Man
Swim
6 7 8 9 10 11 12
FIT
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
May 2012
