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Team Psych Triathlon Weekly Childrens Gasparilla Run Edi-tion
Next Open Water Swim Next Beginner Bike Ride Best Damn Race Chilly
Willy Giving Back at Gasparilla Childrens Run Go to
http://www.teampsychtri.com/newsletters
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http://www.meadowsmedicalsolutions.com/
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http://renalhypertensioncenter.com/ Renal Hypertension Center
14134 Nephron Lane Hudson, FL 43667 727-497-0028
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strive to meet each client's specific needs in planning for the
future and
achieving their goals in an ever-changing financial and
regulatory environ-
ment.
www.twinmgtgroup.com
RHC is back to support us again this 2012 season thanks to Daisy
Reyes.
You can now push yourself to maximum heart rate knowing that RHC
has
you back and the rest of you.
Twin Management Group, Inc.
TAX ACCOUNTING SERVICES
Quality Personalized Financial Guidance
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I ran the 15K on Saturday, my time was 1:09. Afterward, my
brother and I headed over to the Team Psych wa-ter stop and helped
out...we had an awesome time hanging out over there. He is visiting
from NY, and really enjoyed being part of it. Im looking forward to
volunteering at fu-ture races. Hope you and Nicole had a great
weekend too! Jess
Gasparilla Mich Ultra Challenge 4:49:00
15k 1:42:31
5k 24:13
Half 1:57:36
8k 44:40
See you this weekend. I ran the Flatwoods 10 mile trail run in
1:44 Hugo Shavino
Jay Gallagher 1/2 Marathon
- 2:20:54
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OPEN WATER SWIM
SHALLOW SHORELINE COURSE
-For all swims, meet at parking lot at Frenchys Rockaway (7
Rockaway St, Clearwater).
-USAT Certified Triathlon Coach Nicole Davis will be available
to assist
and coach swimmers of all levels.
-All are welcome; Team Psych members free & non-team members
requested
$10 donation to Success 4 Kids & Families (www.s4kf.org)
-Drills and workouts provided upon request and sometimes
-There is no set distance to swim, our buoys are set up to allow
you to do as
much or little mileage as you want; everyone has different
goals.
RSVP with Nicole at [email protected]\ 813-758-8224
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Saturday, March 9 @ 8 am
Sunday, April 7 @ 8 am
Saturday, April 20 @ 8 am
Saturday, May 18 @ 8 am
Saturday, June 1 @ 8 am
Sunday, June 23 @ 8 am
Saturday, July 20 @ 8 am
Sunday, August 4 @ 8 am
Saturday, September 21 @ 8 am
Sunday, October 13 @ 8 am
Saturday, November 9 @ 8 am
USAT Certified
Triathlon Coach
Nicole Davis
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Check out our new fundraising
site on
IR4C.com
Welcome to IR4C and thanks
for creating your account! We
are changing the way athletes
and the endurance industry
give back and we are happy
you have joined us. IR4C is a
very unique fundraising plat-
form that allows perpetual
fundraising from family and
friends, never being tied to a
single event or cause, and also
solicits other donors and corpo-
rations to contribute on your
behalf.
Be sure to complete your Bill-
board in its entirety. The more
we know about you, the more
likely you are to receive these
additional contributions. We
recommend reading What is
IR4C? for more information
about how this works.
Again, thanks for signing up.
Please be sure to keep your
login email and password in a
safe place. Youve just become part of something very special
and were glad youve chosen to help us change the world.
All the best,
Team IR4C
Welcome to IR4C. We have some cool new functionality coming in
the next couple of days that will enhance the site. Send out the
join URL http://www.ir4c.com/Team/Join/586 to all your team
members. We have Trisports as one of our sponsors and I would love
to have them see all of you guys in our system, so we could get
them to pony up even more! Thanks for joining, Kevin
Kevin D. Transue
CEO & Founder
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1 Year FREE Membership
Active Military & Families
Afgan-Iraq Veteran 2012 or later
MILITARY MEMBERSHIP That's right - it's FREE ! The Tampa Bay
area Active Military and Family Memberships Package includes a Team
Psych T-Shirt, Car Window Decal, Two Bike Flag-shaped Decals, (one
for each side), Ten Body Tattoos, and membership card. One year
active member-ship status. To be eligible you must be 1. Active
Duty stationed in the Tampa Bay area 2. Be a Afgan-Iraq Veteran
discharged from 2012 or later. 3. Attend a function; Team Psych
Social, Open Water Swim or Team activity and fill out an
application. This "Give Back" gift is made pos-sible from our
current paid memberships.
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My girlfriend, myself, and other friends completed our first
marathon in Jackson-ville this Sunday. The Donna Marathon helps to
raise awareness and support for breast cancer research and care.
Saturday we started out in St Augustine. We rented some beach
cruisers and toured the historic parts of the city visiting
Castillo de San Marcos, a fort built in the 1600s, the oldest
wooden schoolhouse, and also had dinner at local eat-ery. The race
was looking to be a great run until the cold front came through.
Sunday morning started out in the low 30s with winds above 10mph.
We got stuck in traf-fic to get to the race start so we had a
friend take the car
to
park while we ran to the race start (about 1.5 miles away). The
beginning of the race started on ATP Tour Blvd in Ponte Vedra
Beach. The first few miles were going through neighbor-hoods which
had a lot of spectators. The amount of people standing in front of
their houses cheering us on and thanking us for helping the cause
for finding a cure for cancer was very up-lifting. After the
neighborhoods, the chal-lenges starting to come. We exited the
neighborhoods and entered the beach run portion. Between mile 6 to
about mile 8.5, we encountered hard-packed sand, gusty headwinds,
and loose sand blowing into our socks. We then turned into more
neighborhood run-ning with more and more crowds cheering us on.
There were bands playing every few miles, kids running along side
us, and even an old lady with a megaphone cheering from her 3rd
floor balcony In my training, I have never ran more than 18 miles.
After mile 18, the thoughts of completion were getting
A first timers experience.
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more attainable until I ran out of my nutrition and then the
cramping started. Throughout the whole race, I was past the 3:45
pace group. At mile 19, they flew right past me. Around mile 21, I
heard foot-steps of the 4:00 pace group coming by. I tried to keep
up with them but their 4 min run/1 min walk pace was just too hard.
I kept my own 4 min run/1 min walk pace that kept me going to the
fin-ish. The crowds saw my name on my bib so they called me out
telling me to keep going. That had to be my motivation to finish
With all the challenges so far, noth-ing compared to the challenge
start-ing at mile 23. Heading south on A1A, we then turned on to an
on-ramp which was a curving, slanted uphill that looped 270 degrees
coun-terclockwise heading west. If that wasn't enough, mile 25 gave
us a bridge going over one of the many rivers. That bridge had a
group of young kids cheering us on at the top playing loud music
and holding up big posters Finally I saw mile 26 then the finish
line which wasn't really the finish
line. I was a big sign that had 'Finish' in big lettering. The
slo-gan of the race was 'Finish Breast Cancer' which is what I
really saw. The final cramping started on the final straightaway on
my calf but I just dealt with and jogged to the finish. I completed
my first marathon in 4:11:07. My goal was 3:45 but with all the
bathroom breaks and weather, I'll take that time any day.asug Jason
Cs Jason Casuga
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http://bostonbill.com
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Welcome New Members These folks signed up at Gasparilla
Dis-tance Classic at the Team Psych Booth. These are their official
mem-
ber numbers!
208 Wanda Lopez
209 Adolfo Lopez
210 Adlofo Lopez Jr
211 Derbis Lopez
212 Chris Reynolds
213 Chris Barnes
214 Kimberly Souders
215 Michelle Jarrell
216 Jeffrey Barney
217 Diane E Wineinger
218 Edith Brooks
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Sun Mon Tue We Thu Fri Sat
1 2
3 4 5 6 7 8 9
OPWN WATER SWIM
10
20/75 Miami Tri
Beginner Bike Ride 8am HWY 54
& Suncoast Trail
11 12 13 14 15 Team Psych does Rough
Riders Street Car Hop in Ybor
City
16
Rough Riders St Patricks Pa-
rade in Ybor City
17
Team Psych St. Patricks Party
At Tilted Kilt Clearwater. On
Drew St.& 19
18 19 20 21 22 23
HITS Triathlon Ocala
Strawberry Classic 5, 10 & 15K
24
Gator Half Tri
HITS Triathlon Ocala
25 26 27 28 29
Tap House 5K
30
31
March 2013
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CONTACT INFORMATION
[email protected]
NICOLE DAVIS
IRONMAN
Team Psych Triathlon
Co-Founder
USAT Level I Coach Congratulations to JP on his
personal best at Augusta
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2013 Team Psych Must Do Races 1/12/13 Bone Island Tri Key West,
FL 2/3/13 Chilly Willy Duathlon - Ft De Soto, FL 2/23-2/24
Gasparilla Distance Classic Tampa, FL - Volunteer Opportunities
3/23/13 HITS Ocala Ocala, FL 3/24/13 Gator Half Triathlon
Bradenton, FL 4/6/13 Child of the Sun Urban Triathlon Lakeland, FL
4/13/13 Escape from Fort DeSoto Triathlon Ft De Soto, FL 4/14/13
IronGirl Clearwater Half Marathon & 5k Clearwater, FL Volunteer
Opportunities
4/28/13 St Anthonys Triathlon- St. Petersburg, FL 5/5/13
Longboat Key Sprint Triathlon/Du Longboat Key, FL 5/5/13 Rocketman
Florida Tri Titusville, FL 5/25/13 Crystal River Series #1 Crystal
River, FL 6/16/13 Heartland Triathlon Sebring, FL 7/6/13 Crystal
River Series #2 Crystal River, FL TBA Scenic 17 Triathlon Webber
Intl University, Babson Park, FL 8/25/13 Ironman Louisville
Louisville, KY 10/20/13 Longboat Key International Tri/Du Longboat
Key, FL TBA Longleaf Triathlon New Port Richey, FL
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March 10
Suncoast Bike Path & 54
at 8am
April 20
May 19
June 15
July 14
August 17
September 15
October 12
These rides will be in the 15-25 mile range. They
will vary in locations. The goal is to develop skills in
riding, especially with a group. There will be a ex-
perienced team member that will agree to keep the
beginner rider on track to the end of the ride.
There is no excuse to say you have to be stronger or
more experienced. the point of these rides is to help
the beginner or novice athlete become a triathlete and
elevate skills in riding for the beginning triathlete.
Beginner
These rides will be in the 15-25 mile range. They will vary in
locations.
The goal is to develop skills in riding. There will be a
experienced team
member that will agree to keep the beginner rider on track to
the end of the
ride.
There is no excuse to say you have to be stronger or more
experienced.
the point of these rides is to help the beginner or novice
athlete become a
triathlete and elevate skills in riding for the beginning
triathlete.
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Sun Mon Tue We Th Fri Sat
1 2 3 4 5 6
COTS Lakeland
7
Nautica South Beach Miami
8 9 10 11 12 13
Ft Desoto
14 15 16 17 18 19 20
Beginner Bike Ride
21 22 23 24 25 26 St Anthonys Expo 27 St Anthonys Expo
Meek & Mighty Tri
28
St Anthonys Tri
29 30
April 2013
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Get Your Tattoo !
Team Psych Booth #914 Gasparilla Distance Expo
These tattoos had to be personally applied, Its a dirty
thankless job but somebodys got to do it!
[email protected] Volunteers needed Friday 10:00 am6:00PM.
Saturday 8:00 am4:00PM Your ideas on how to present ourselves, your
volunteering
at the booth particularly helpful.
Last year we Tattooed nearly 1500 runners , How many this year ?
Come volunteer and help out at the expo and
the 5K & 15K Water Stop.
Thanks to the Expo & Childrens Run Tattoo volunteers we
tattooed 2600
runners. Some were repeat customers. You folks ROCK. All over
town
people are asking about the dreaded tattoo of EL FUEGO and
Team
Psych. At the next expo we will have the most awesome expo
experience
ever. Every visitor will get a FREE Tattoo and a picture
experience
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Hyperstretch Lycra fabric Fully sublimated Form fitting Two side
pockets Hidden zipper - Tri Shorts in new short leg length
http://www.teampsychtri.com/merchandise
TRI TOP & SHORTS # 1 Purchase for Race Day
Triathlon Competition, Cycling or Spinning
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Oldsmar Taphouse 5k
March 29, 2013 10pm
Pajama Party
Oldsmar Florida
www.oldsmartaphouse5k.com
Escape from Ft De Soto April 13, 2013
Ft De Sot Park
swim 1/2 mile bike 10 mile run 3.4 mile
http://www.imathlete.com/events/EventOverview.aspx?fEID=14859&z=1357140986953
FIT Triathlon May 5, 2013
Spring and International distance
Benderson Park, Sarasota
http://www.imathlete.com/events/EventOverview.aspx?fEID=14634&z=1357141133781
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Ride
Saturday 8:00
SuncoastStarkey Park Loop
BeginnerInteremediate Open ride for members, friends, interested
riders
Parking Lot at Suncoast Bikepath Lutz Lake Fern & Veterans
Parkway
See Map my run for Directions from where you are:
http://www.mapmyrun.com/routes/view/156238703
Team Psych BeginnerIntermediate Bike Ride
Sunday Ride Out at :800
Suncoast Trail @ Lutz Lake Fern Parking Lot
Lower Suncoast Trail
Lutz lake Fern to Snow Park Lower Suncoast Trail Ride beginner
to intermediate pace
25 mile ride
Lutz Lake Fern Suncoast Trail
Bicycle along the Veterans Suncoast expressway from the Lutz
Lake Fern parking lot. See Map my run for Directions from where you
are:
http://www.mapmyrun.com/routes/copy/141184153/
Upper Suncoast Trail
Snow Park to End of Trail Upper Suncoast Trail Ride
38 mile ride mild hills
intermediate pace
Open ride for members, friends, interested riders Snow Ball Park
at County Line Exit of Veterans/Suncoast Trail
See Map my run for Directions from where you are:
http://www.mapmyrun.com/routes/view/138546412
Team Psych San Ann 35 mile
Loop San Ann 35 mile Loop Open ride for members, friends,
interested riders
Parking Lot at Baseball Park See Map my run for Directions from
where you are:
http://www.mapmyrun.com/routes/view/141748517
Suncoast Starkey Park Loop Suncoast Starkey Park Loop Open ride
for members, friends, interested riders
Parking Lot at Suncoast Bikepath Lutz Lake Fern & Veterans
Parkway
See Map my run for Directions from where you are:
http://www.mapmyrun.com/routes/view/156238703
Flatwoods Bike Ride Flatwoods Ride Open ride for members,
friends, interested riders
Parking Lot at Flatwoods Park Bruce B Downs just south of
Hunters Green
Course : 2 miles to 7 mile loop,
so if late come and hook up on the next loop rotation
See Map my run for Directions from where you are:
http://www.mapmyrun.com/routes/view/156237709
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2013 RACE DAY SPONSOR BANNER This Banner Hangs in the Team Psych
Hospitality Tent
Become a Sponsor Sponsors get great benefits by reaching
thousands of athletes. There is a level for everyone. Here are some
of the benefits of Medal Sponsorship: TEAM PSYCH memberships Team
Psych T shirts Corporate logo on our sporting gear and publications
Corporate logo on our 5 x 10 foot Corporate Banner on race sites
Corporate ad on our Weekly Triathlon E-zine Link on our Team Psych
website Introduction at our Team Psych Socials monthly Just email
Nicole@TeamPsychTri,com for more information on a sponsorship
package.
We were at 30+ races last season, who knows this year
Athletes step in front of our Skull Flag and Team Banner for a
photo opportunity
If you are not a sponsor with us, Why? Become a Sponsor
How would you like your
company team members to get personalized coaching?
Just email Nicole@TeamPsychTri,com for more information on a
sponsorship package.
We were at 30+ races last season, who knows this year
Athletes step in front of our Skull Flag and Team Banner for a
photo opportunity
If you are not a sponsor with us, Why?
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LAST WATER STOP
VOLUNTEERS ROCK !
Gasparilla Distance Classic
Saturday February 23rd 5K & 15K Thank you Team Psych Members
that so bravely fueled the thirsty runners at
the 2013 GDCA Walk the Plank Last Water Stop and manned the ship
at the
Expo. All of you Rocked! You are Epic, blood thirsty pirate
triathletes.
Runners Rave about your exploits, and wear your dreaded El Fuego
Flag Tat-
too! You wenches and pirates are LEGENDARY!
I was told by a female athlete that I was the handsome pi-rate.
Or did she say "good looking"? Lol! Bill
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Our Charities
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If you wish to Unsubscribe send email to
[email protected]
Team Psych Triathlon Times Editor: Mark Davis
Charity Committee Chairperson : Sharon Evering
Sponsorship contact : Nicole Davis [email protected]
Membership Chairman: [email protected]
Webmaster : [email protected], [email protected]
Relay Team Organizer: John Patrick
Nutritional Questions to Sharon Evering:
[email protected]
Triathlete of the Month Nominations to
[email protected]
Advertise here : Contact Mark [email protected]
Questions of Triathlon and Tri Life Style to El Fuego and La
Fuega are being ac-
cepted by mailing to [email protected]
