RELEASE FIVE, 5.1.18

WARM-UP A2, A6 RIGHT KICK LEFT KICK JAB, CROSS JAB, CROSS

B3, B5

RIGHT BODY LEFT BODY RIGHT KNEE LEFT KNEE

A2, B3

JAB CROSS ROLL CROSS LEFT SHOVEL HOOK

A3, B1, B4

CROSS LEFT SHOVEL H. CROSS OVERHAND LEFT

30 SEC. INTERVALS - 5 MINS. TOTAL

1. JUMP ROPE 2. KICKBACKS 3. SQUAT THRUSTS 4. JAB, JAB, CROSS 5. DUCK UNDERS 6. STANDING BICYCLES 7. 3 & 1 PUSH UPS 8. JACK W/ FWD PUNCH 9. GENIE SQUAT 10. FROZEN JAB/FROZEN CROSS

1 MINUTE REST AFTER WARM-UP

EXERCISES ROUND 1 TURBO TWISTS BUNNY HOP SQUAT 1 MINUTE REST ROUND 2 SINGLE LEG BICYCLE (R) JUMPING JACKS 1 MINUTE REST

ROUND 3 T-PUSH UP SINGLE LEG BICYCLE (L) 1 MINUTE REST

ROUND 4 STAR JACKS HEEL TAPS 1 MINUTE REST

ROUND 5 HOCKEY JUMPS PLYO PUSH UP 1 MINUTE REST

ROUND 6 SQUAT W/ LAT LEG RAISE HIGH KNEES 1 MINUTE REST

A2, B2, AB3, B5, E4 A3, B3

JAB CROSS RIGHT BODY LEFT HOOK RIGHT SHOVEL HOOK PIVOT LEFT LEFT HOOK JAB

RIGHT HOOK

A4 CLAPPER, B2

A2, B4, A6

JAB HIGH RIGHT HOOK JAB LEFT HOOK CROSS LOW RIGHT HOOK RIGHT HOOK LEFT HOOK

A3, B2, B5

A1, A3, B3

JAB JAB RIGHT SHOVEL HOOK RIGHT UPPERCUT LEFT BODY LEFT HOOK RIGHT BODY CROSS

• EACH CLIENT WILL PERFORM HIS/HER COMBO TWICE AND PERFORM 2 DIFFERENT EXERCISES PER STATION. • 1 MINUTE REST BEFORE SWITCHING STATIONS.

2 MINUTE PUNCH OUT JAB | CROSS FIVE MIN. COOL DOWN