The Benefits Path to Well-Being of Dance Special Events ... · 2:00 Live Music with Craig, K 3:00 Relax and Restore Yoga, T 4:00 Afternoon Stroll 5 9:00 Morning Stroll on the Trail

The Watermark at Vistawilla

1519 East State Road 434

Winter Springs, FL 32708

This month we celebrate the Fourth of

July on Wednesday, July 3rd with a

Cookout and Games. The fun begins at

11am. We will be having a Dunk Tank, Water Balloon Toss,

Watermelon Eating Contest and a lot more. Have some great

food off the grill cooked by our Chef. If your really up it, join

in on our best Patriotic Outfit Contest, so be creative and dig

up your red, white and blue clothes for a great way to

celebrate our countries birthday.

India is one of the most exotic and diverse countries in the world,

encompassing many different ethnic and socioeconomic groups,

religions, mores, cultures and cuisines. At Vistawilla, we are proud

of our diverse staff who hail from many countries. Sarah, one of our

newest team members, is from India, and she works in our dining

Room. Sarah and her sister, Lauren, will be sharing their knowledge

of India through pictures, the aromatic ad healthy spices used in

Indian foods and beverages, and special couture such as Kurta

pajamas.

Watermark University

Inn

7/2 Publix Shopping 9:30am

7/4 McDonalds Restaurant 11am

7/9 Target 9:30am

7/9 Oviedo Library, 1pm

7/11 Sunrail Ride and Lunch at BurgerFi

in Winter Park, 9:30am

7/13 Texas Roadhouse

Restaurant, 11am

7/16 Hobby Lobby, 9:30am

7/18 Red Lobster Restaurant, 11am

7/23 Walmart Shopping 9:30am

7/23 Starbucks, 2pm

7/25 Orlando Museum of Art, 10am

7/27 3-6-9 Chinese Restaurant, 11am

Gardens

7/9 Oviedo Library 1pm

7/12 Ride Around Town 2pm

7/19 McDonalds Restaurant 11am

7/26 A Walk in the Park, 10:30am

7/27 3-6-9 Chinese Restaurant 11am

Special Events & Outings

1519 East State Road 434 · Winter Springs, FL 32708

407-702-1300 · watermarkcommunities.com

FLORIDA ASSISTED LIVING LICENSE #13189

ASSISTED LIVING · MEMORY CARE

July 2019

Gardens

Reality television shows have

captivated America's

attention over the last few

decades and none more

popular than dancing

competitions. Shows such as

"Dancing with the Stars" bring

the magic of music into our

homes. Dance not only instills

grace, but helps us age gracefully. According to a study in the New

England Journal of Medicine, dancing may boost memory and help

forestall dementia as we age. Because dance requires mental,

physical, emotional and social skills, all of these functions working

together can be beneficial to your brain and overall health. Dance

is a multi-tasking activity which can improve cognitive function

and slow the aging process. At Vistawilla, we practice what we

preach: we enjoy Salsa Dancing, Line Dancing and always a big

favorite, Ballroom Dancing with Joe. We love dancing and enjoying

all the benefits, too.

The Benefitsof Dance Derived from the word "yugi", meaning

yoke or union, yoga is an ancient

practice that brings together mind and

body. Yoga incorporates breathing

exercise, meditation and poses designed

to encourage relaxation and reduce

stress. Practitioners of yoga say it comes

with many benefits for both mental and

physical health. We now are offering bi-

weekly classes for residents and staff.

Practicing yoga together is another way

of bonding family, while taking time to

follow our principle of "Living Well."

What are Our principles:

Celebrate often.

Live well.

View each day through the lens of

possibility.

Take a stand and do the right thing.

Don't take yourself to seriously.

Path to Well-Being

Laughter just might be the most contagious of all emotional experiences.

What's more, it is a full-on collaboration between mind and body.

Scientists do know that laughter is a highly sophisticated social signaling

system, helping people bond. Laughter decreases stress hormones and

increases immune cells and infection-fighting antibodies. How lucky we

are that this past month we had "Jersey the Hot Comic" perform in our Key

West Café. Jersey's background as a comedian performing in clubs, lounges,

cruise ships and many cameo appearances on TV shows and music video

was sure on display to make us smile. To add to the event Jersey brought a

fellow comedian with him named Marvin Izquierdo and he also filled the

room with laughter. We are looking forward to more comedy shows and

with many more chuckles.

Thriving

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

10:00 Zumba with Karen, R

10:30 Walks and Wags with Rusty

11:00 IN2L Games

2:00 Creative Jewelry, K

3:30 Tea Time Talk, K

4:00 Afternoon Stroll

1

9:00 Morning Stroll on the Trail

9:30 Moving and Shaking with Karen

10:00 WU: Ballroom Dance

with Joe, K

1:00 Baking Our Favorites

2:00 Documentary:

If I Were An Animal

3:00 Sing A Long

America Tribute, T 2


10:00 Strength Training

with Kinesist, R

11:00 Pre-Fourth of July

Celebration and Cookout

Fun, Games & Laughs4:00 Afternoon Stroll

3


10:00 Serenity Chair Yoga, T

11:00 America Trivia Challenge, K

2:00 Fourth of July on the Porch

Sparklers, Music and Popsicles

3:30 Jackpot Bingo, T

4


9:30 St. Stephen's Rosary Service, T

10:00 Zumba with Kinesist, R

2:00 Live Music with Craig, K

3:00 Relax and Restore Yoga, T


5


9:30 IN2L Sing A Long

10:00 Stretch and Flex, R

2:00 Make Your Own Cookie

Ice Cream Sandwiches, K

3:00 Pencil Art with Color

6:00 Popcorn Movie:

The Phantom of the Opera

6

9:00 Sunday Morning Stroll

10:00 Good Morning Stretch, R

10:30 Non-Denominational Service, L

2:00 Bingo, T

3:00 Afternoon Movie:

Fast and Furious

7


10:30 What Would You Do?, T

11:00 Sing a Long to the Oldies

3:00 Rubberband Art Creations, C


8



10:00 Documentary:

Natures Weirdest Events

1:00 Oviedo Library, O

2:00 WU: Beatlemania, T

3:00 Card Games: UNO

4:00 Patio Tunes and Refreshments9



with Kinesist, R

10:30 Food committee, K

1:00 Cards: UNO

3:00 Health Chat with Kinesist, T


10

9:00 Morning Stroll on The Trail


11:00 Pamper Me Facial

2:00 WU: Delicious Swedish

Cooking with Ingrid, K

3:00 Devotion with Jim, T

4:00 Make Me Laugh

11



10:30 Audio book and Storytelling, T

2:00 Ride Around the Town, O

3:00 Virtual Comedy:

Jerry Before Seinfeld


12


9:30 IN2L: Tell Me a Joke


2:00 WU: How to Photoshop

with Tara, T

3:00 Mind Challenges

6:00 Popcorn Movie:

Who Gets the dog13




2:00 Bingo, T


The Mummy

14



11:00 IN2L Games


2:00 Steve G. 50's Show, K

3:00 Flower Art Murals, C


15



10:00 Documentary: Swimming

with Killer Whales

2:00 WU: Culinary Travels

with Ashley, K

3:00 Painting with Erin

Pineapple Joy, C16



with Kinesist, R

10:30 Activity Committee, K

1:00 Cards: Poker

3:00 Live Entertainment

with Chris Bouille, K

4:00 Afternoon Stroll17



11:00 Dominos Games

2:00 WU: Inspirational Poetry

with Sharon, T


4:00 IN2L: Price is Right

18



11:00 McDonalds Restaurant, O

2:00 Live Entertainment with

Pianist and Singer Deanna, L

3:00 Relax and Restore Yoga, T


19


9:30 IN2L: Games


2:00 WU: Spices and India

and its Culture, T

3:00 Pencil Art with Color

6:00 Popcorn Movie:

Always20

21




2:00 Bingo, T


Pirates of the Caribbean

22


10:30 What Would You Do?, T

11:00 Sing a Long to the Oldies


3:00 Sunshine with Love Art, C


23



10:00 Documentary:

Tornado Hunters

1:00 WU: Elvis: the Man, The Myth,

The Legend, T


3:00 IN2L Sing A Long24



with Kinesist, R

10:30 Resident Council, K

1:00 Senses and Scents

3:00 Worship Music

with Chris Bouille, K


25



11:00 Patio Tunes and Talk

2:00 WU: Famous Sporting Events

with Chester, T


4:00 Karaoke

26



10:30 A Walk in the Park, O

2:00 Live Music with Craig and Val,

Birthday Celebration, K

3:00 Virtual Comedy:

Adam Sandler 100% Fresh

4:00 Afternoon Stroll27



11:00 3-6-9 Chinese Restaurant, O

2:00 Ice Cream Floats, K


6:00 Popcorn Movie:

The Duchess

28




1:00 Aromatherapy and Relaxat


Beverly Hill Chihuahuas

29



11:00 IN2L Games


2:00 Entertainment by David Scott, K

3:00 Dandelion Art, C


30



10:30 WU: the Hijacking

of Flight 305 with Bob, T

1:00 Documentary: Wildlife Quest

2:00 Sailboat Art

3:00 Trivia Challenge, K

31



with Kinesist, R

10:30 Art From the Heart


3:00 Service Projects From

The Heart, CL

4:00 Afternoon Stoll

JULY 2019Gardens

ACTIVITY LOCATOR KEY

T- Orange Blossom Theater G- Gazebo

C- Cypress Room E- Exercise Room

CL- Connections Lounge K- Key West Cafe

DR- Dining Room R- Rehab Room

L- Lobby G- Gardens

LR- Living Room O- Outings

Documents

The Benefits Path to Well-Being of Dance Special Events ... · 2:00 Live Music with Craig, K 3:00 Relax and Restore Yoga, T 4:00 Afternoon Stroll 5 9:00 Morning Stroll on the Trail