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The cardiovascular and respiratory system 1 The cardiovascular and respiratory system For this unit you need to be able to... Learning Outcomes: Covered? Confident? Understand and be able to give sporting examples of when each respiratory system might be used (7-8) Understand the structure of the respiratory system, the difference between aerobic and anaerobic respiration and the mechanics of breathing (5-6) Define the terms ‘heart rate’, ‘cardiac output’ and ‘stroke volume’ and describe the differences between veins, arteries and capillaries (3-4) Identify and label the components of the heart (1-2) To be handed in to your PE teacher first lesson back. Name: MAG: Progress Line

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Page 1: The cardiovascular and respiratory system

Thecardiovascularandrespiratorysystem

1

Thecardiovascularandrespiratorysystem

Forthisunityouneedtobeableto...

LearningOutcomes: Covered? Confident?

Understandandbeabletogivesportingexamplesofwheneachrespiratorysystemmightbeused(7-8)

Understandthestructureoftherespiratorysystem,thedifferencebetweenaerobicandanaerobicrespirationandthemechanicsofbreathing(5-6)

Definetheterms‘heartrate’,‘cardiacoutput’and‘strokevolume’anddescribethedifferencesbetweenveins,arteriesandcapillaries(3-4)

Identifyandlabelthecomponentsoftheheart(1-2)

TobehandedintoyourPEteacherfirstlessonback.

Name:MAG:

ProgressLine

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TheCardiovascularSystem

Thecardiovascularsysteminvolvestheheart,thebloodvesselsandtheblood.

Firstthoughts:Whatdoestheheartdo?Whyisthisimportanttosportspeople?

Theheartoperatesadoublecirculatorysysteminwhichbloodflowsthroughthehearttwice.

BloodVessels

Whenthebloodleavestheheartitistransportedaroundthebodyinthreemaintypesofbloodvessels.

BloodVessel:

Function: Characteristics:

Arteries

Veins

Capillaries

PulmonaryCirculation:

SystemicCirculation:

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Task:Nexttothefollowingstatementswritewhetheryouthinkarteries,veinsorcapillariesarebeingdescribed.Dothiswithoutlookingatyournotes.

Statement: Arteries,veinsorcapillaries:

Theirroleistocarryoxygenatedbloodathighpressureawayfromtheheartthroughtheaorta

Theirroleistolinkarteriestotheveinsandallowoxygenandcarbondioxidetopassthroughtheirwalls

Theirroleistocarrydeoxygenatedbloodbacktotheheart

Theyhavethinwalls

Theycarrybloodunderhighpressure

Theyhavevalves

Theycontainbloodunderpressure

Thedonothavevalves

Theyareonlyonecellthick

Theyhavethick,muscular,elasticwalls

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BloodFlowDuringExercise

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TheStructureoftheHeart

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TheCardiacCycleandthePathwayoftheBlood

Thefillingoftheheartfollowsaparticularsequence.Thisprocessstartsintherightsideoftheheart.Therearetwostagestoeachheartbeat.

1.

2.

Task:Completethecorrectpathwayofthebloodbelow.

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TheRoleofRedBloodCells

Redbloodcellscarryoxygenfromthelungstothemusclesandremovescarbondioxidefromthemusclestothelungs.

Theycontainhaemoglobinwhichbondswithoxygentoformoxyhaemoglobin.Thesecellscarryoxygentotheworkingmuscles.Withoutthesecellsperformerswouldfatigueandstop.

Task:Howdotheredbloodcellshelpasportsperformer?Chooseoneofthesportingexamplesbelowandexplain.

CardiovascularTerms

Youneedtoknowthefollowingterms.

HeartRate:

StrokeVolume:

CardiacOutput:

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InterpretingHeartRateDataandGraphs

Task:ViewthedatainthetablesfromwhenJamieisatrestandexercising.Intheboxbelowdescribewhatthetablestellyou.Discusswhythesechangeshavetakenplace.

HeartRate(bpm) StrokeVolume(ml) BreathingRate(permin)

MuscleTemperature

64 60 17 Normal

HeartRate(bpm) StrokeVolume(ml) BreathingRate(permin)

MuscleTemperature

152 140 46 Hot

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InterpretingHeartRateDataandGraphs

Task:PlotthedatashowninthetableinyourworkbooktoshowhowJamie’sheartratehaschangedovertime.Labeltheaxesandjoinupthepointstomakealinegraph.Intheboxbelowdescribewhatthegraphtellsyou.

Time(Minutes) 2 4 6 8 10 12 14Heartrate(bpm) 66 80 106 120 120 140 90

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Cardiovascularminiquiz

1. State3differencesbetweenveinsandarteries:

2. Whatstructuredividestheheartintotwohalves?

3. Wherearethetricuspidvalvesfound?

4. Whatisthefunctionofvalves?

5. Namethe4chambersoftheheart.

6. Namethe4majorbloodvessels.

7. Definestrokevolume.

8. Whatistheequationforcardiacoutput?

9. Doescardiacoutputincreaseordecreaseduringexercise?Why?

10. Whatistheroleofredbloodcells?

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TheRespiratorySystem

Therespiratorysysteminvolvesthelungsandworkscloselywiththecardiovascularsystem.

Firstthoughts:Whatisthekeyfunctionoftherespiratorysystem?Whyisthisimportanttosportspeople?

ThePathwayofAir

Oxygentravelsalongapathwayfromthenoseandmouthtothealveoli.

Task:Labeltherespiratorysystembelow.

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GaseousExchange

Gaseousexchangetakesplaceatthealveoli.Thesearetinyairsacsinthelungs.Whenyoubreatheintheyfillwithair.Thisiswhereoxygenistransferredintothebloodstreamandcarbondioxideisremovedfromtheblood.

Tohelpthisprocessthebodyhasthefollowingfeatures:

1.2.3.4.5.6.

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TheMechanicsofBreathing

Theprocessofbreathingisaidedbytwomuscles.

• H• H

Thesemusclesenablethelungstoexpandmoreduringinspiration.

Breathingisthefirststageinsupplyingoxygentoourbodycells.

Task:Sortthestatementsintoorderbyputtingthenumbers1-4intheboxesnexttothem.

Inspiration

Statement YourRanking

CorrectRanking

Thepressureinsideourlungsfallsastheyexpand.Thehigherpressureofairoutsidemeansairisnowsuckedintothelungsthroughthenoseandmouth.

Thediaphragmcontracts.Itpullsdownandflattensouttheflooroftheribcage.

Theintercostalmusclescontract,liftingtheribsupwardsandoutwardscausingthechesttoexpand.

Thelungsincreaseinsizeasthechestexpands.

Expiration

Statement YourRanking

CorrectRanking

Thediaphragmrelaxes.Itispushedbackintoadomedpositionbytheorgansunderneathit.

Thepressureinsidethelungsincreasesastheygetsmaller.Theairpressureoutsideisnowlowerthaninourlungs.Airisforcedoutofthelungsthroughthenoseandmouth.

Theintercostalmusclesrelax.Theribsmovedownwardsandinwardsundertheirownweight.Thechestgetssmaller.

Thelungsdecreaseinsizeasthechestgetssmaller.Theyaresqueezedbytheribsanddiaphragm.

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RespiratoryTerms

Youneedtoknowthefollowingterms.

TidalVolume:

BreathingRate:

MinuteVentilation:

BreathingVolumesandExercise

Task:ViewthedatainthetablefromwhenHannahisatrestandthenexercising.Whatchangeshavetakenplaceandwhy?

Tidalvolumeatrest(ml) Tidalvolumeduringexercise(ml)500 3500

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AerobicandAnaerobicRespiration

Therearetwotypesofrespiration.

AerobicRespiration:

• S

• S

• S

Sportingexamples:

AnaerobicRespiration:

• S

• S

• S

Sportingexamples:

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IdentifyingAerobicandAnaerobicExercise

Task:Watchthevideosonthepowerpointandconsiderthesportsbelow.Writewhetheryouthinktheactivityisanaerobicoraerobicandexplainyouranswer.

Football

AerobicorAnaerobic:

Explain:

100mSprint

AerobicorAnaerobic:

Explain:

HighJump

AerobicorAnaerobic:

Explain:

Netball

AerobicorAnaerobic:

Explain:

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Respiratorysystemminiquiz

1. Whatisthenameofthemusclelocatedbelowthelungsthataidsinspirationandexpiration?

2. Whatisthenextstageinthepathwayofairaftertheairandmouth?

3. Whatisthenameoftheprocesswherecarbondioxideandoxygenaretransferred?

4. Whichtypeofbloodvesselcoversthealveolitoallowthistotakeplace?

5. Definetidalvolume.

6. Whathappenstobreathingrateduringexerciseandwhy?

7. Whatistheequationforminuteventilation?

8. Giveasportingexampleofaerobicrespiration.

9. Giveasportingexampleofanaerobicrespiration.

10. Wouldaweightlifterbeexercisingaerobicallyoranaerobically?

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TheCardiovascularandRespiratorySystems

• H

• H

Task:Applytheaboveinformationtoasportspersonofyourchoice.Thinkabovespecificexamplesfromthatsport.

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6MarkQuestion

Usingpracticalexamples,explainwhatismeantbyaerobicandanaerobicexercise.(6)

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6MarkQuestion

Describethepathwayofbloodthroughthedoublecirculatorysystem.(6)

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