Love Honor Provide

July 2017

1071 Fulton Ave., Sacramento, CA 95825 916.971.4800 License# 347004156 www.carltonseniorliving.com

The Carlton Times

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About 21 percent of adults in the U.S. always make it to the gym or exercise studio.

Why them and not everyone?

Steady exercisers have some habits in common.

According to studies by Dr. Navin Kaushal of the Montreal Heart Institute, steady exercisers have a regularexercise schedule that never varies. They don't debate whether they have the time that day, because exerciseis just part of the day.

However, the most active people aren't rigid about their routines. While they always exercise, they areflexible on time. If they are 20 minutes late to the gym and can't make an exercise class, they will get inthe remaining minutes doing something else. It still counts.

In fact, regular exercisers count all sorts of activity as exercise. A family hike can count as exercise just asmuch as an hour of weight training, if the situation presents itself.

Finally, it helps to have visual cues for exercise, Kaushal found in a 2017 study. A runner might have hisrunning clothes laid out and ready to go. A walker might have the walking stick ready at the door.

Be sure to check in with your Personal Expressions Team to see what exercise classes your Communityprovides.

HealthCorner

We hold these truths to be self-evident, that all men are created equal, that they are endowed by theirCreator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.That to secure these rights, Governments are instituted among Men, deriving their just powers from theconsent of the governed.1778: Patrick Henry to George Rogers ClarkI send you herewith some Copies of the Act of Government & Bill of Rights, together with the FrenchAlliance. These will serve to show our new friends; the Ground upon which they are to stand, & the Supportto be expected from their Countrymen of France. Equal Liberty & Happiness are the objects, to aparticipation of which we invite them.Thomas Jefferson's First Inaugural Address, 1801A rising nation spread over a wide and fruitful land, traversing all the seas with the rich productions oftheir industry, engaged in commerce with nations who feel power, and forget right, advancing rapidly todestinies beyond the reach of the mortal eye. When I contemplate these transcendent objects, & see thehonor the happiness, & the hopes of this beloved country committed to the issue & the auspices of thisday, I shrink from the contemplation, & humble myself before the magnitude of the undertaking.The Emancipation Proclamation, 1863All persons held as slaves within any State or designated part of a State, the people whereof shall then bein rebellion against the United States, shall be then, thenceforward, and forever free.Abraham Lincoln's Inaugural Address, 1865With malice toward none; with charity for all; with firmness in the right, as God gives us to see the right,let us drive to finish the work we are in; to bind up the nation's wounds, to care for him who shall haveborne the battle, and for his widow, and his orphans to do all which may achieve and cherish a just andlasting peace, among ourselves, and with all nations.The 19th Amendment, 1920The right of citizens of the United States to vote shall not be denied or abridged by the United States orby any State on account of sex.

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Enhanced Management Team

Lisa Schumann Marybel Parker Manny Dirar Retirement Counselors Executive Director Resident Services Associate Director Amanda Friedman and Jyoti Nagina

DJ Banar MJ Shantel Koehler Tou Yang Nick Schumann Plant Operations Chef Personal Expressions Manager Dining Room Manager Resident Liaison

PCManager

From the Chef's Cutting Board...With the success of the Luau in June and the upcoming Independence Day Block BBQ on the 3rd, we arein the midst of BBQ season. Expect to see lots of grilled meats, chilled produce, and plenty of ice cream.

A quick toot of our horn... this past June, we entered the DelOro Cook Off Competition. Last year we tooksecond; however, with the help of our own Tou Yang, Davis' Chef Andrew Moret and Elk Grove's ChefRoger Kane, we took first this year! Not only did we hoot and holler and make the best food, we did it instyle.

Our theme was Food Truck Fusion. Tou was able to build our props, while Andrew, Roger, and I were ableto make Fusion treats. Davis presented Reuben Egg Rolls with homemade sauerkraut and Russiandressing. Elk Grove made Korean Street Tacos (with Bulgogi Korean Beef, and fermented red cabbage)onsite, I was able to take some of our Hawaiian style from our Luau and was grilled sliced Kalbi Short Ribs,presented as a slider with Hawaiian style slaw. All the food was a hit and I was able to lose my voice,wrangling in visitors to our booth.

We have a lot of fun offsite, but I love to have the most fun in our buildings. I will try my best to incorporateinto our menus all the best of the local and seasonal produce and crops that I can. In the meantime, pleasecontinue your comment cards and join us for the Food Committee. If you have any recipes, ideas, or justwant to talk food, feel free to stop by the dining room or email me atmjackson@carltonseniorliving.com. I would love to hear from you... Chef MJ

TyrishaRiser “We honor our residents with love and

proudly provide life enriching experiences.”

Saturday, July 1

9:30 Fabulous Fitness (GG)10:00 to 11:00 General Store Open (CPS)10:15 Keyboard Melodies (PE)11:00 Balance Fitness (Bar)2:00 Ice Cream Social and Trivia (GG)3:00 Movement thru Music (GG)6:00 Evening Movie (TV)

Activity Key

To me July, is the main summer month. As a kid it meant no school, no homework, lots of swimming and lots of play-ing. As an adult I still love this summer month, so let’s play.We will be starting this month off with a bang. On Monday, July 3rd at 4:30 pm we will be having our annual Indepen-dence Day Party. Please join us for a fabulous BBQ. with some fun entertainment and great food. We will be endingour night with a block party between the two communities with the Six String Daisy Band, ice cream and of courseending the night with a wonderful fireworks show. Please bring your family and friends to help us celebrate. Makeyour reservations at the front desk, either by signing up or calling (916) 971-4800.If you get a chance, come to my cooking class on July 11th. We will be making a fun summer dish. If anyone has a reci-pe they used to make in the summer, please share it with me. I love to make your recipes.That I have recently been in and out of other communities. I have said it before, but would really like to point out, thatwe have the best residents around. You are active, exciting, and truly happy, positive residents. You volunteer to helpout with activities. Welcome new residents and you certainly make our community come alive. It is a true pleasure forme to come into your home and work with all of you. You certainly make my days better. If you think the sun warmsmy heart, you should see it after I am able to spend time with all of you. It's always filled with joy and love. Pleaseknow I am here for all of you. You do not have to wait for a Resident Council meeting or a family conference to comesee me or ask questions. If you ever have any questions, issues or comments, my door is always open.Thank you for brightening my days.As we embark on this summer month when the days are warmer and the light is longer, I hope you can all grab thesummer spirit and enjoy your days and warm nights.

Lisa SchumannExecutive Director

Arden Arcade 4th of July Parade

Tuesday, July 4th at 9:00 am

Come show your spirit and join in the fun!

Sign up at the front desk

First FloorLR: Living Room GA: Game Area

DR: Dining RoomGG: Golf Green

AT: AtriumFD: Front Desk FP: Fireplace

Second FloorTV: TV RoomLib: Library

BS: Beauty SalonCC: Cafe

PE: Personal Expressions Room

Sunday, July 2 Thursday, July 69:00 Church Shuttles (FD)9:30 Sunday Stretchers (PE)10:00 Love on Loan (GG)1:00 Nail Spa (PE)2:15 Worship Service (CPS-LR)3:00 Bible Study with Edward (TV)6:00 Sunday Movie (TV)

9:30 Fabulous Fitness (GG)10:30 Activity Meeting (PE)11:00 Balance Fitness (Bar)12:00 ALS Support Group (TV)1:15 Music : Anderson Sisters (PE)3:00 Afternoon Movie (TV)

Monday, July 3 Friday, July 79:30 Live 2B Healthy (LR)10:30 Ball Toss (GG)1:00 Creative Coloring (PE)2:00 Time Slips with Yuvi & Jess (GG)2:30 Bingo (PE)

9:30 Live 2B Healthy (LR)10:00 Shopping: Raley’s (FD)10:30 Current Events (GG)1:15 Music: George M. Cohon (PE)2:30 Bingo (PE)3:30 Happy Hour: Jerry Lopes (CPS-LR)6:00 Evening Movie (TV)

Tuesday, July 4 Saturday, July 89:00 4th of July Parade Outing (FD)9:30 Fabulous Fitness (GG)10:15 Trivia with Liz (GG)11:00 Balance Fitness (Bar)11:30 New Resident Luncheon (DR)1:15 Historic Facts (PE)3:00 Rose Kennedy (PE)

9:30 Fabulous Fitness (GG)10:00 to 11:00 General Store Open (CPS)10:15 Keyboard Melodies (PE)11:00 Balance Fitness (Bar)1:00 Movement thru Music (GG)2:30 Ice Cream Social and Trivia (PE)6:00 Evening Movie (TV)

Wednesday, July 59:30 Live 2B Healthy (LR)9:30 Shopping: Rite Aid (FD)10:30 Bag of Fun with Allison (LR)10:30 Movie Outing (FD)1:15 Classical Music with Liz (PE)3:30 Happy Hour: Country Denny (LR)7:00 Communion (TV)

Happy BirthdayGeorge Spillman

Sunday, July 9 Thursday, July 139:00 to 3:30 Doctor Shuttles (FD)9:30 Sunday Stretchers (PE)10:30 Ball Toss (GG)1:15 Grace Worship Service (LR)2:15 Mexican Train (PE)6:00 Sunday Movie (TV)

9:30 Fabulous Fitness (GG)10:30 Trivia with Liz (GG)11:00 Balance Fitness (Bar)1:15 Stamping Up With Melissa (PE)2:00 Music with Liz (GG)3:00 Art: Rembrandt (PE)

Monday, July 10 Friday, July 149:30 Live 2B Healthy (LR)10:30 Ball Toss (GG)1:00 Creative Coloring(GG)2:30 Bingo (PE)3:30 Don Terra on Piano (CPS-LR)6:00 Evening Movie (TV)

9:30 Live 2B Healthy (LR)10:00 Shopping: Target (FD)10:30 Current Events (GG)1:15 Music Social With Liz (PE)2:30 Bingo (PE)3:30 Happy Hour: Tommy T (CPS-LR)6:00 Evening Movie (TV)

Tuesday, July 11 Saturday, July 159:30 Fabulous Fitness (GG)10:15 Bell Choir (GG)11:00 Balance Fitness (Bar)1:15 Travel Talk - Brazil (PE)2:00 Food Meeting (PE)3:00 Music with Liz (PE)4:30 Prime Rib Birthday Dinner (DR)

9:30 Fabulous Fitness (GG)10:00 to 11:00 General Store Open (CPS)10:15 Keyboard Melodies (PE)11:00 Balance Fitness (Bar)2:00 Lemonade Social (GG)3:00 Movement thru Music (GG)6:00 Evening Movie (TV)

Wednesday, July 129:30 Live 2B Healthy (LR)9:30 Shopping: Rite Aid (FD)10:30 Bag of Fun with Allison (LR)11:00 The Fountains of Roseville Outing(FD)1:15 Music By Stephen Foster (PE)3:30 Happy Hour: Mid Town Jazz (LR)7:00 Communion (TV)

Summer Brunch

Sunday, July 16th

11:00 am - 1:30 pm

RSVP (916)971-4800

Happy BirthdayPajtshiab Lee

Happy BirthdayJohn Saldine

Happy BirthdayJohn Pegram

Sunday, July 16 Thursday, July 209:00 Church Shuttles (FD)9:30 Sunday Social (PE)

1:00 Nail Spa (PE)

3:00 Bible Study with Edward (TV)6:00 Sunday Movie (TV)

9:30 Fabulous Fitness (GG)10:15 Trivia with Liz (GG)11:00 Balance Fitness (Bar)1:15 Art Degas (PE)3:00 Music with Liz - Dorothy Fields (PE)

Monday, July 17 Friday, July 219:30 Live 2B Healthy (LR)10:30 Ball Toss (GG)1:00 Creative Coloring (GG)2:30 Bingo (PE)6:00 Evening Movie (TV)

9:30 Live 2B Healthy (LR)10:00 Shopping: Emigh Hardware (FD)10:45 Current Events & Social (Cafe)1:15 Music By Louis Jordan (PE)2:30 Bingo (PE)3:30 Happy Hour: Sweet G’s (CPS-LR)6:00 Evening Movie (TV)

Tuesday, July 18 Saturday, July 229:30 Fabulous Fitness (GG)10:15 Coffee & Trivia Social (GG)11:00 Balance Fitness (Bar)1:15 Music Americana (PE)2:00 Linda Ronstadt (PE)3:00 Music with Liz (PE)

9:30 Fabulous Fitness (GG)10:00 to 11:00 General Store Open (CPS)10:15 Keyboard Melodies (PE)11:00 Balance Fitness (Bar)2:30 Ice Cream Floats & Trivia (GG)3:00 Movement thru Music (GG)6:00 Evening Movie (TV)

Wednesday, July 19 Activity Key9:30 Live 2B Healthy (LR)9:30 Shopping: Rite Aid (FD)10:30 Bag of Fun with Allison (LR)11:00 Outing: Gunther’s Ice Cream (FD)1:15 Art: Edward Hopper (PE)3:30 Happy Hour: Elaine’s Trio (LR)7:00 Communion (TV)

1st Floor: LR: Living Room, GA: Game AreaDR: Dining Room, GG: Golf Green, AT: Atrium

FD: Front Desk, FP: Fireplace2nd Floor: TV: TV Room, Lib: Library,

BS: Beauty Salon, CC: Cafe,PE: Personal Expressions Room

Happy BirthdayNic Schumann

Happy BirthdayDayisha Boney

Happy BirthdaySarbjit Kaur

Happy BirthdayAnita Mill

Sunday, July 23 Thursday, July 279:00 to 3:30 Doctor Shuttles (FD)9:30 Sunday Stretchers (PE)10:30 Ball Toss (PE)1:15 Grace Worship Service (LR)2:15 Mexican Train (PE)6:00 Sunday Movie (TV)

9:30 Fabulous Fitness (GG)10:15 Snacks and Chat (PE)11:00 Balance Fitness (Bar)1:15 Art: Wyeth (PE)2:00 Music of Michel Parish (PE)3:00 Music with Liz (PE)

Monday, July 24 Friday, July 28

9:30 Live 2B Healthy (LR)10:30 Ball Toss (GG)1:15 Resident Council Meeting (TV)2:00 Time Slips with Yuvi & Jess (GG)2:30 Bingo (PE)6:00 Evening Movie (TV)

9:30 Live 2B Healthy (LR)10:00 Shopping: Walmart (FD)10:45 Current Events & Social (Cafe)1:15 Music Paul Anka (PE)2:30 Bingo (PE)3:30 Happy Hour: Beny & The Sax (CPS-LR)6:00 Evening Movie (TV)

Tuesday, July 25 Saturday, July 299:00 Eye Glass Cleaning (LR)9:30 Fabulous Fitness (GG)10:15 Coffee & Danish Social (GG)11:00 Balance Fitness (Bar)1:15 Trivia with Liz (PE)2:00 Fruit Social (PE)3:00 Music with Liz (PE)

9:30 Fabulous Fitness (GG)10:00 to 11:00 General Store Open (CPS)10:15 Keyboard Melodies (PE)11:00 Balance Fitness (Bar)2:30 Ice Cream & Trivia(GG)3:00 Movement Through Music (GG)6:00 Evening Movie (TV)

Wednesday, July 26 Activity Key9:30 Live 2B Healthy (LR)10:00 Casino Outing: Red Hawk (FD)10:30 Art with Allison (LR)1:15 Name that Tune (PE)3:30 Happy Hour: Six String Daisy (LR)7:00 Communion (CPS-TV)

Our Garden

Happy BirthdayElizabeth Fleming

Doctor ShuttlesAvailable every Monday, Tuesday &

Thursday between the hours of 9:00 am and3:00 pm. Please schedule your appointmentswith the front desk at least 48 hours ahead ofthe appointment. We will need full address,Doctor’s name and phone number for everyappointment. Alternate transportation may

be arranged for a fee.

Outings & Shopping Shuttles

Church Shuttles

If you have any concerns, please speak with any of your resident officers.

President: John KehoeVice President: Elizabeth FlemingFood Chair: John & ElizabethActivity Chair: Jack HazekampWelcoming Chair: Roberta Lloyd

We travel to 6 local churches and we will workto accommodate by providing either round

trip or drop off only. Our Sunday church shuttleruns between 9:00 am and 12:00 pm. Pleasesign up for the shuttle on the Friday prior to

service at the front desk. Meet at the front deskhalf hour before your scheduled service.

Trips are every Wednesday and Fridaymornings to local shopping centers &

a variety of other outings.

Please check at the front desk andsign-up weekly if you are interested in going on

our shuttle. Please be sure to bring your owncash to the outings tfor lunch or purchases. If

you have suggestions please join us at themonthly Activity Meeting.

Sunday, July 30

9:00 Church Shuttles (FD)9:30 Sunday Stretchers (PE)10:00 Love on Loan (GG)2:15 Worship Service (CPS-LR)3:00 Bible Study with Edward (TV)6:00 Sunday Movie (TV)

Monday, July 319:30 Live 2B Healthy (LR)10:30 Ball Toss (GG)1:00 Creative Coloring (PE)2:00 Time Slips with Yuvi & Jess (GG)2:30 Bingo (PE)6:00 Evening Movie (TV)

Activity Key

1st Floor LR: Living Room, GA: Game AreaDR: Dining Room, GG: Golf Green

FD: Front Desk, FP: Fireplace2nd Floor

TV: TV Room, Lib: Library, BS: Beauty Salon, CC: Cafe

Happy BirthdayEstelle Sanchez & Anita Keller

Resident of the Month

July 2017

Resident Name

George Spillman was born in Nacogdoches, Texas on July 7th, 1941 toMaeta and George Spillman. He has four siblings.

George moved to California in 1976. He was married to Kurdel Spillmanand together they had three children; Donna, Kareen and Gary. George is aRetired Master Sergeant who served in the Airforce. He was employed in

the US Postal Service and the FBI Task Force.

George is a fan of the Dallas Cowboys. Since his move to Carlton he enjoysFitness activities and Happy Hour. His most notable accomplishment isworking for the FBI Task Force. He would liked to be remembered as a

good man who never caused any trouble.

One word that best describes George is humble. His favorite time of year isthe Summer. People might be surprised to learn that he likes to dance. The

people he has admired most in his life are his parents. Since moving toSacramento he loves the trees the most.

Do

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’t G

et?

Why is it that as we grow older, many of us expects less and worse? Fact is: we usually get what weexpect.

Emotions are a strange and powerful lot. How many of us fully understand our own emotions andhow they affect us both positively and negatively? How many of us are in control of how we feel? Doyou get up in the morning hoping to have a better day yet leave it to chance? Do you make it happenor simply -- let -- it happen?

Volumes have been written on this subject but as usual, I’m going out on a limb and attempt tocrunch it all into one column so you can learn how to create a great life with as little effort as possible.All I ask is that you learn a few rules and use them daily.

First of all, do you REALLY know what you want? And are you enjoying that which you desirebecause even though you may not be aware of it, the thing that you truly desire on a deep emotionallevel is what is driving your emotions and creating the kind of energy that surrounds you. Thatenergy, be it positive or negative, goes out from you to those around you and beyond.

Positive energy is free-flowing, feels comfortable, satisfying, life-giving. Negative energy isuncomfortable, aggravating. If it feels like work, such as the exercise you resist, and you “have to”make it happen, your energy is probably out of alignment. Don’t want to and it feels like a “struggle”to make it happen rather than “peacefully letting” it happen, your energy is probably out of alignmentwithin you. Do you hear a “buzz” within you that you keep ignoring? Blame it on to a sickness, avirus, something you ate? Something going around? Probably not. Your energy may be out of whack.

LISTEN TO THE BUZZ

Some call it “vibrational energy.” Yes, we’re flesh, blood and bone but we are also extensions of TheSource Energy, or vibrational energy. When we get sick, our energy is out of whack, out of balance,or not-at-ease (dis-ease). So when you hear a buzz, don’t ignore it. It’s not normal. Since each of uscome into this world as a creative genius and have access to The Power, the way you create with andutilize it tells you what kind of attention you give it.

Whatever we give our attention to creates the energy we generate. “You are like a wireless computer,and so you don’t have to plug yourself in with some wire in order to connect to the network whichis Source Energy,” says Esther and Jerry Hicks, author of “Ask And It Is Given.” But it dependson how we align ourselves with The Source of Energy that determines how we feel. When we are fullof this energy, we feel great and the world looks rosy. However, when we are approaching empty,orneriness, fitfulness, despair, depression are some of the strong emotions we feel. We are not allowingthe creative energy to flow through us as freely and fully as it could. Our tank never runs out, saysHicks.

When we can take the approach to life that, “I’m going to make the best of this. No matter where Iam, I’m going to make the best of it.” That means that if I make the best of it, it’s got to get better,and if I still keep making the best of it, it has to get even better, and then people are going to findus very nice to be with. Children will find us joyous instead of critical; others will find joy throughour examples. As we all know, but have a difficult time remembering, we never teach anyone anythingby pointing out what they’re doing wrong and then trying to discipline them into doing somethingthat we believe to be right. Hicks say, “No one else can evaluate anyone else’s emotional scale. It’san inside job. It’s a personal job and nobody else can do it.”