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1. Drink green tea to boost your metabolism. 2. Set your alarm an hour earlier to squeeze in a morning workout. 3. Drink a glass of water to help clear your skin. 4. Ditch late-night carbs to lose weight; save them for breakfast instead. 5. Do a short yoga sequence to de-stress and relieve anxiety. 6. Try preparing overnight oats for a grab-and-go healthy breakfast. 7. Sip on a glass of wine to reduce the risk of heart attack and increase bone strength. 8. Whip up homemade energy bars to have a healthy snack ready for when you hit the gym. 9. Enjoy a square of dark chocolate to beat fatigue and lower blood pressure. 10. Slow down your dinner; eating quickly can stop you from realizing when you're really full. 11. Detox and debloat by adding a few simple ingredients to your water. 12. Prep for sleep earlier than usual to wake up with ease. 13. Try eating clean to improve your energy. 14. Be body positive and give yourself some extra

Things to Do Before Going to Bed

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Some things that are interesting and useful to do before going to be. I found this information in a website and selected some of these things that I find useful.

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Page 1: Things to Do Before Going to Bed

1. Drink green tea to boost your metabolism.

2. Set your alarm an hour earlier to squeeze in a morning workout.

3. Drink a glass of water to help clear your skin.

4. Ditch late-night carbs to lose weight; save them for breakfast instead.

5. Do a short yoga sequence to de-stress and relieve anxiety.

6. Try preparing overnight oats for a grab-and-go healthy breakfast.

7. Sip on a glass of wine to reduce the risk of heart attack and increase bone strength.

8. Whip up homemade energy bars to have a healthy snack ready for when you hit the gym.

9. Enjoy a square of dark chocolate to beat fatigue and lower blood pressure.

10. Slow down your dinner; eating quickly can stop you from realizing when you're really full.

11. Detox and debloat by adding a few simple ingredients to your water.

12. Prep for sleep earlier than usual to wake up with ease.

13. Try eating clean to improve your energy.

14. Be body positive and give yourself some extra love.

15. Lighten up your favorite dish for dinner, and bring the leftovers to work.