Thirteen Things We Know about Learning that Can Improve Teaching

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    A New Paradigm forStudent Learners

    Developed by Professor Terry Doyle

    Professor Emeritus Ferris State University

    CE Learner Centered Tea!"ing Consultants

    www#learner!enteredtea!"ing#wordpress#!om

    doylet$ferris#edu

    http://www.learnercenteredteaching.wordpress.com/http://www.learnercenteredteaching.wordpress.com/
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    A New paradigm for Student Lea

    Slides from t"e presentation are available a

    www#learner!enteredtea!"ing#wordpress#!om

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    %ere is our Professional bliga

    &e must follow w"ere t"eresear!" leads us even if itma'es us un!omfortable orresults in ma(or !"anges in

    our tea!"ing pra!ti!es#

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    %ere is ur C"allenge)

    &e as tea!"ers !an*t ma'einformed de!isions aboutw"i!" tea!"ingapproa!"es or tools to use

    if we don*t +rst understand"ow our students learn#

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    %ere is ur C"allenge)

    To understand "ow ourstudents learn we mustunderstand "ow t"eir brainsta'e in, pro!ess, and retrieveinformation as well as t"enumerous fa!tors t"at a-e!tt"ese pro!esses#

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    . /ey Tea!"ing 0uestions

    1#&"at Content S"ould 2Tea!")

    &"at would ma'e us"appy t"at our students

    still 'new and !ouldapplyfrom t"e !ontentand s'ills of our !oursea year later)

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    . /ey Tea!"ing 0uestions

    3# &"at !an students doon t"eir own)

    &"at 'nowledge and s'illsdo students need our "elp

    to learn and w"at !an t"eyloo' up and learn on t"eirown)

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    . /ey Tea!"ing 0uestions

    .# &"at is t"e best use of our

    time)

    &"at tea!"ing a!tionsoptimi4e t"e opportunitiesfor students to master t"e

    learning out!omes of our!ourses)

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    An ld &orld 5iew of Learni

    6uido Sardu!!i Five 7inute University

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    Edu!ating for Life Long Learn

    Cramming and forgetting will not !ut it in todworld and in t"e future our students are fa!i

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    T"e %uman 8rain 7yt"s and 7ista'

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    Forget t"at 9ig"t:Left 8rain Stu-

    T"e "uman brain wor's asa !omple; design ofintegrated systems nott"roug" spe!iali4ed and

    !ompeting rig"t and leftbrain fun!tions#

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    &e only use 1= > of our 8rain

    8rain s!ans "ave s"own t"atno matter w"at one is doing,brains are always a!tive#

    Some areas are more a!tiveat any one time t"an ot"ers,but barring brain damage,t"ere is no part of t"e braint"at is absolutely notfun!tioning#

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    No S!ien!e 8e"ind Learning Sty

    there is no adequateevidence base to justifyincorporating learningstyles assessments intogeneral educational

    practice

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    Evolution and Learning

    &e are all visual andauditory learnersevolution made !ertain of

    it#

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    T"e 8rain !an*t 7ultitas' w"en Comes to Learning

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    7ultitas'ing and ClassroomLearning

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    7ultitas'ing and t"e 8rain*s 9eSystem

    Some be"aviors, su!" as te;ting or

    using so!ial media, trigger t"e brain*sreward system#n!e t"e brain "aslin'ed a be"avior to t"at reward, it!ontinues to see' t"e reward againand again#

    T"at*s w"y !ollege students mig"t opt

    for t"e reward of so!ial media w"ent"ey s"ould be studying# r w"y t"eyrespond to te;ts w"ile driving#

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    Studies on 7ultitas'ing

    7ultitas'ing de!reases mental resour!esneeded for new learning and study< Newman /ellert and ust 3==GB

    T"e amount of brain a!tivation in t"eareas needed for new learning is mu!"less t"en w"en a single tas' is beinglearned#

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    Studies on 7ultitas'ing

    %eavy multitas'ing s"ortensattention spans#

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    Studies on 7ultitas'ing

    2t gives value to all stimuli sodistra!tibility in!reases#

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    T"e %uman 8rain

    T"e "uman brain weig"sabout t"ree

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    &e are 8orn to Learn

    T"e brain was meant to e;plore and learn

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    T"e De+nition of Learning

    Learning is a !"ange int"e neuron:patterns oft"e brain#

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    Tea!"ers* De+nition of Learning

    Learning is t"e ability to use information aftersigni+!ant periods of disuse

    and

    it is t"e ability to use t"e information to solveproblems t"at arise in a !onte;t di-erent

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    A New Paradigm for Student Learis Needed

    1# Students need to preparet"eir brains for learningea!" day#

    3# Students need to followt"e new brain resear!" for"ow to ta'e in, pro!ess andretrieve information#

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    Preparing to Learn

    T"e simple but importants"ift in our understandingis :::t"at if t"e brain is

    prepared to learn greatersu!!ess o!!urs#

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    Preparation for Learning 7eans Students%ave Addressed t"ese Four Areas

    T"e brain needs tofun!tion e-e!tively@

    1# %ydration

    3# Proper Diet

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    %ydration and t"e 8rain

    ne of t"e most fas!inatingaspe!ts of neurons is t"att"ey store water in tinyballoon:li'e stru!tures !alledva!uoles#

    &ater is essential for optimalbrain "ealt" and fun!tion

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    %ydration and t"e 8rain

    &ater is needed for t"e brainMsprodu!tion of t"e "ormones andneurotransmitters w"i!" 'ey t"ebrain*s !ommuni!ation system#

    Nerve transmission reKuires one:

    "alf of all t"e brain*s energy#

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    %ydration and t"e 8rain

    &"en you lose too mu!"water your brain !ells losee!ien!y#

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    &"y t"e 8rain Needs &ater

    De"ydration !an impairs"ort:term memoryfun!tion and t"e re!all oflong:term memories#

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    %ydration and t"e 8rain

    Even mild levels ofde"ydration !an impa!ts!"ool performan!e#

    < Norman, 3=13B

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    Symptoms of De"ydration

    1# T"irsty

    3# Dry mout"

    .# &ea'ness

    J# Di44iness

    # %eart pounding

    # Fainting

    G# Less or dar' yellow urine

    I# No tears

    ?# 7us!le !ramps

    1=# Tired

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    Easy Solutions

    1#Understand you lose 3 lbs ofwater w"ile you sleep so youneed to "ydrate w"en youwa'e up#

    3# &ater is bestdrin' w"en

    t"irsty#

    .# Soda, i!ed tea, !o-ee or ot"erdrin's li'e 6atorade are 3ndbest#

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    Too 7u!" &ater is Dangerous

    &e don*t need to drin' Iglasses of water a day#

    Drin' w"en t"irsty#

    Too mu!" water puts addedpressure on your "eart andblood vessels and on your'idneys#

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    Diet and Learning

    ONeurons are living !ellswit" a metabolism, andt"ey need glu!ose in orderto fun!tion#

    6lu!ose is t"e fuel of t"e

    brain (ust li'e gasoline ist"e fuel of your !ar#

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    Diet and Learning

    Q So by t"e end of t"eday, if weMve spent toomu!" time on tas's t"atarenMt !riti!al, wee;perien!e mentalfatigue, and we donMt "ave t"e

    energy left to do t"et"ings t"at really matter#

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    T"e 8rains Energy Sour!e

    8e!ause neurons !annotstore glu!ose, t"ey dependon t"e bloodstream todeliver a !onstant supply of

    t"is pre!ious fuel#

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    Diet and Learning

    T"is supply in t"e form of

    blood sugar is obtained from abalan!ed diet and regular food!onsumption t"roug"out t"eday#

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    Diet and Learning

    Too mu!" sugar or re+ned!arbo"ydrates at one time,"owever, !an a!tuallydeprive your brain ofglu!oseRdepleting itsenergy supply and!ompromising your brainMspower to !on!entrate,remember, and learn#

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    Diet and Learning

    For learners, t"is resear!"on diet implies t"at t"e!ontents and timing ofmeals may need to be

    !oordinated to "ave t"emost bene+!ial !ognitivee-e!ts t"at en"an!elearning#

    &eb 7D Food 9e!ommendations

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    &eb 7D Food 9e!ommendations%ealt"y 8rain Fun!tion 8lueberries

    Avo!adoes

    Dar' C"o!olate

    Nuts and seeds

    8eans

    Fres" brewed Tea

    &"ole 6rains

    &ild Salmon

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    E;er!ise, Learning and 7emory

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    7ovement and Learning

    Natural sele!tiondeveloped a "uman brainto solve problems ofsurvival in outdoor,unstable environmentsw"ile in almost !onstantmotion#

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    7ovement and Learning

    ur brains were s"aped and

    s"arpened by movement#

    &e !ontinue to reKuireregular p"ysi!al a!tivity inorder for our brains tofun!tion optimally#

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    E;er!ise and Learning

    E;er!ise is t"e single mostimportant t"ing a person!an do to improve t"eirlearning#

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    E;er!ise "as a Dire!t 2mpa!t on8rain1#improve t"e !onne!tions between

    nerve !ells

    3#!reates new synapses

    .#grows new neurons and bloodvessels

    J#improves !ell energy and e!ien!y#

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    E;er!ise Stimulates NewCell Produ!tion

    &"en we e;er!ise, newbrain !ells are born in t"e"ippo!ampus: t"e brainMsgateway to new memories#

    Postal, 3=1J

    i d i

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    E;er!ise and Learning

    %ig" fat diets "ave beens"own to blo!' new brain!ell growt"#

    E;er!ise 2n!reases Attention

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    E;er!ise 2n!reases Attentionand Con!entration E;er!ise dire!tly

    stimulates t"edorsolateral prefrontal!orti!es: t"e brain regionsresponsible for @

    fo!us,

    !on!entration, organi4ation,

    planning#

    E;er!ise 8oost t"e 8rain*s

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    E;er!ise 8oost t"e 8rain sAbility to Learn

    E;er!ise in!reases produ!tion of neurotransmitters t"at "elp@

    1# 7otivation3# Patien!e.# 7ood

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    E;er!ise !an En"an!e Learning

    Studies also s"ow t"atfollowing e;er!ise, problemsolving, memory, andattention improve#

    Postal, 3=1J

    E;er!ise 2n!reases Produ!tion of 8D

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    E;er!ise 2n!reases Produ!tion of 8D

    8DNF

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    E;er!ise 2n!reases Produ!tion of8DNF 8DNF

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    E;er!ise Produ!es 8DNF

    2mproves brain

    "ealt"

    2s a stress ino!ulator

    7a'es t"e brain!ells more resilient

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    8DNF and E;er!ise

    O2n parti!ular 8DNF seems to be important for lo

    memories

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    Cognitive 8ene+ts in a Pill

    9esear!"ers from t"e Dana:Farber Can!er 2nstitute a

    %arvard 7edi!al S!"ool

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    E;er!ise, Stress and Learning

    E;er!ise "elps redu!e t"e

    a-e!ts of stress on t"e brain#

    E;er!ise unleas"es a !as!adeof neuro!"emi!als and growt"fa!tors t"at !an reversedamage done by stress,

    p"ysi!ally bolstering t"ebrainMs infrastru!ture#

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    S"ort Term Stress

    A!ute stress a!tivates

    sele!tive C9% mole!ules

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    %ow Sleep E-e!ts Learning and7emory

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    7emory

    Sleep 7emory and Learning

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    Sleep, 7emory and Learning

    = to G= million adults in

    t"e United States alone"ave a sleep orwa'efulness disorder,a!!ording to t"e Centersfor Disease Control and

    Prevention#

    T"e Power of Sleep

    http://io9.com/why-is-it-so-impossible-to-get-out-of-bed-in-the-mornin-1348209324http://io9.com/the-science-of-insomnia-506798525http://io9.com/the-science-of-insomnia-506798525http://io9.com/why-is-it-so-impossible-to-get-out-of-bed-in-the-mornin-1348209324
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    T"e Power of Sleep

    O6iven t"e latest resear!" on t"efun!tions of sleep, s'imping on sloo'ing li'e a worse and worse stdealing wit" t"e demands of dail

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    Students Need)

    Adults need between Gand ? "ours of sleep pernig"t and teenagersneedat least ? "ours of sleep anig"t#

    Sleep Deprivation

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    Sleep Deprivation

    Sleep Deprivation results in@

    Poor attention

    2rritability

    Di!ulty wit" memory

    2n!reased ris' ta'ing andimpulsivity

    Slowed rea!tion time

    7emories are 7ade During Slee

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    7emories are 7ade During Slee

    Sleep resear!"ers nowagree t"at sleep playsan important role int"e formation of long

    term memories #

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    Learning 9eadiness and SleepDuring sleep ele!tri!al impulses"elp to s"ift memories from t"e

    brainMs "ippo!ampus :: w"i!" "aslimited storagespa!e :: to t"enearly limitless prefrontal !orte;Ms#

    T"is frees up t"e "ippo!ampus tota'e in fres" data

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    Learning 9eadiness and Sleep

    QA lot of t"at spindle:ri!"sleep is o!!urring t"e se!ond"alf of t"e nig"t, so if yousleep si; "ours or less,youare s"ort!"anging yourself

    and impeding your learningO

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    9e"earsal of Learning before Sle

    A 3=13 study out of t"eUniversity of Notre Dame!on+rms t"at sleeping dire!tlyafter learning somet"ing newis bene+!ial for memory#

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    9e"earsal of Learning before Sle

    Oit would be a good t"ingto re"earse anyinformation you need toremember (ust prior togoing to bed#

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    Sleep, Creativity and Problem So

    Sleep also seems to

    reorgani4e memories,e;tra!ting t"e emotionaldetails and re!on+guringt"e memory to "elp usprodu!e new and !reative

    ideas#

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    Awa'e but - Line

    New +ndings suggest t"at w"ent"e brain is sleep deprived event"oug" t"e person is fully awa'et"e neurons used for importantmental tas' swit!" o-#

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    Awa'e but - Line

    T"is is li'ely to "ave

    !onseKuen!es onmental performan!eand we li'ely fun!tionless well t"e longer

    we*ve been awa'e#

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    p K

    3=13 study from t"e

    University of Ar'ansasSleep and Learning Lab!on!luded t"at studentst"at !onsistently got lesst"an t"e re!ommended G:I

    "ours of sleep ea!" nig"t"ad a one "alf grade lower6PA*s t"an students wit"G:I "ours of sleep#

    No Eig"t *!lo!' Classes

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    g

    T"e University of Ar'ansasstudy went so far as tore!ommend t"at !ollegesand universities !onsidernot o-ering I am !lasses#

    Sleep Study University of 7inne

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    p y y

    9esults indi!ated a

    signi+!ant positive!orrelation betweenamount of sleep per nig"twit" 6PA#

    Also a signi+!ant negative!orrelation betweenaverage number of daysper wee' t"at studentsobtained less t"an +ve"ours of sleep and 6PA#

    Can we ban' sleep)

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    p

    8an' sleepnot really

    8ut w"en sleep deprivedyou !an !at!" up wit"re!overy sleep#

    &"en you 'now you will"ave to be sleep deprivedit is valuable to sleep wellt"e day before#

    Nig"ttime Lig"t and Sleep

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    g g p

    Nig"ttime lig"t e;posure

    espe!ially to t"e blue lig"tof T5, !omputers,!ellp"ones and iPadssuppresses melatonin Rt"e"ormone t"at !ontrols our

    wa'e and sleep !y!les

    Nig"ttime Lig"t and Sleep

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    g g p

    ne "our of normal roomlig"ting

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    Compared wit" dim lig"t,

    e;posure to room lig"tbefore bedtime suppressedmelatonin, resulting in alater melatonin onset in??#=> of individuals ands"ortening melatonin

    duration by about ?= min#

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    &earing a pair of amber lensed googles#

    T"ese blue:blo!'ing lenses are "ig"lye-e!tive in redu!ing t"e e-e!ts of bluelig"t e;posure#

    New lenses "ave been developed t"at now blo!' t"e blue lig"t#

    &ood 81,9ea 7S, Plitni!' 8,Figueiro 76,3=1.

    Naps Can 2mprove Learning9eadiness

    http://www.ncbi.nlm.nih.gov/pubmed/22850476http://www.ncbi.nlm.nih.gov/pubmed/22850476http://www.ncbi.nlm.nih.gov/pubmed/22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Wood%20B%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Rea%20MS%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Rea%20MS%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Plitnick%20B%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Plitnick%20B%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Figueiro%20MG%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Figueiro%20MG%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Figueiro%20MG%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Plitnick%20B%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Rea%20MS%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Wood%20B%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed/22850476http://www.ncbi.nlm.nih.gov/pubmed/22850476http://www.ncbi.nlm.nih.gov/pubmed/22850476
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    9eadinessT"e newest resear!"

    suggest a nap of ?=minutes is ideal for truerefres"ment and improved!ognitive readiness forlearning#

    LE8, 3=1J

    9est after Learning 2mproves 9e

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    Neuros!ientist Lila Dava!"i

    of NU found t"at during restperiods following newlearning t"e areas of t"ebrain used during newlearning were (ust as a!tiveas t"ey were w"en t"ey were

    learning t"e tas' R

    Dr Lila Dava!"i, NUMs Department of Psy!"ology and Centerfor Neural S!ien!e#

    Signi+!an!e of t"is Finding

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    T"e greater t"e !orrelation

    between rest and learningt"e greater t"e !"an!e ofremembering t"e tas' inlater tests#

    OTa'ing a

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    Students Need to be Using

    NT

    Spa!ed Learning

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    Spa!ed learning studies

    "ave s"own t"at regulargaps between learningw"i!" allow t"e brain timeto en!ode learning, "ave"elped primary s!"ool!"ildren read more

    e-e!tively and "aveimproved surgi!al s'ills ofmedi!al students#

    Spa!ed Learning

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    8rain s!ans "avesuggested t"at!onne!tions betweenneurons in!rease ifstimulus is repeatedseveral times wit"intervals of ina!tivity#

    Senses Create 7ultiple Pat"waysLearning and 7emory

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    Learning and 7emory

    T"e more senses used

    in learning t"e morepossible !onne!tionsto prior 'nowledge andt"e more pat"ways are

    available for re!all#

    ur 7ost Powerful Sense forLearning is 5ision

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    g ..> of t"e "uman brain is

    devoted to vision#

    5ision is intri!ate to oursurvival#

    5ision ma'es powerfulmemories#

    &e Learn in Patterns

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    T"e brain is a pattern see'ing devi!e t"at relates w"ole!on!epts to one anot"er and loo's for similarities,

    di-eren!es, or relations"ips between t"em#

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    &"i!" of t"e followingslides is easier toremember and &%)

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    SL2DE NE

    4915802979

    Slide Two

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    (491) 580-2979

    Common Patterns for Learning

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    Similarity andDi-eren!e

    Cause and E-e!t

    Comparison and

    Contrast

    2n students* ownwords

    E!ient 7emory Formation

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    Cramming

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    T"e s"ort:term advantage

    of study pra!ti!e s"owst"at !ramming !animprove e;am s!ores#

    Carrier Pas"ler, 1??3 9oediger /arpi!'e,3==b T"ompson, &enger, 8artling, 1?GI&enger, T"ompson, 8artling, 1?I=&"eeler, Ewers, 8uonanno, 3==.

    %owever, if t"e gopra!ti!e is long:terretention of !oursematerial, !ramminappears to be an

    irrationalbe"avior#

    T"e T"ree 9ules of 7emory

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    T"ree 9ules

    1#9epetition over time

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    1= to 3= > of retrieval

    intervalsif studyingfa!ts#

    Test in . wee's V31 days#

    Study every 3:. days#

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    Do you 'now t"e lyri!s tosongs t"at you did not try tolearn and do not want to 'nowt"e lyri!s to)

    ES

    &"y Students Forget

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    Review helps to limit the 3 Sins of Memor

    commonly occur among students1. Blocking information stored !ut can"t !

    accessed #Schacter$ %&&1'

    %. Misattri!ution attri!uting a memory to

    wrong situation or source #(ola$ %&&%'

    3. )ransience memory lost over time *+,lecture is lost in the -rst hour#Schacter$ %&&1'

    Notes and ot"er resear!" +ndin

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    Spa!ed Learning

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    % year study of Spaced earning$ /ueen"s

    0niversity Belfast 3,3= pupils around S"eeld will be given regul

    between learning before t"e sub(e!t is repeated

    Lesson gaps will begin at (ust 1= minutes long, ae;tend to a full day or more#

    %#S# Start Times

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    .1,I== pupils from 1= s!"ools a!ross t"e !ountry will movestart times to 1=am for years 1= and 11 of "ig" s!"ool#

    T"e main trial will ta'e pla!e over two years and !"ildren wgiven lessons on t"e importan!e of sleep for learning#

    Several re!ent studies in t"e US "ave s"own t"at later startto improved edu!ation and "ealt" out!omes#

    2t will be t"e +rst large s!ale randomi4ed trial e;ploring w"e1=am start time !ould "ave signi+!ant bene+t to teenage p

    Professor 9ussell Foster, Dire!tor of t"e ;ford University SlCir!adian Neuros!ien!e 2nstitute said@ O9e!ent advan!es in understanding of t"e neuros!ien!e of sleep "as s"own t"at !lo!' of teenagers is delayed#

    Un!ertain 9ewards

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    Neuros!ien!e +ndings suggest t"at learning is improved w"en t"e rewasu!!ess is un!ertain#

    Pupils will !ompete in Kui4 teams to gain points will be determined by sp&"eel of Fortune#

    Eviden!e suggests t"at not being sure of a reward in!reases dopamine lbrain and engagement in learning#

    Dr Paul %oward ones, 8ristol University said, O&e 'now answering Kues!lass is important for studentsM learning but, based on our understandingbrainMs reward system, we will be en!ouraging all students to !ontinuousKuestions as part of a game# Students will need a !ombination of lu!' an

    to win# Current resear!" suggests t"is is more motivating and e-e!tive flearning#

    O6ames in t"e !lassroom may do more t"an (ust ma'e learning fun# Evidsuggests t"ey !an stimulate t"e brainMs reward system in ways t"at a!!elearning# &eMre very e;!ited about t"e !"an!e to test t"is idea#

    it to Study$ 2ford 0niversity and 2ford B

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    1=,== pupils from G= s!"ools a!ross ;fords"ire will ta'e part in t"ree J= minof aerobi! e;er!ises ea!" wee'

    Neuros!ien!e eviden!e "as s"own several bene+!ial e-e!ts of e;er!ise on brain!reasing attention spans and "elping to grow bot" grey and w"ite matter#

    E;er!ise also "as t"e immediate bene+t of in!reasing blood Wow to t"e brain wimportant for t"e generation of new neurons#

    Eviden!e "as suggested t"at learning is in!reased if a!tivities are new and p"y!"allenging, so t"e e;er!ises will for!e !"ildren to be!ome breat"less, w"ile almotor s'ills#

    Professor %eidi o"ansen:8erg, a &ell!ome Trust Senior 9esear!" Fellow at t"e;ford, said@ OC"ildren are living in!reasingly sedentary lives and t"ere is !onss!ope for in!reasing t"eir a!tivity levels# &e all 'now t"at e;er!ise is good for resear!" suggests t"at it*s also good for t"e brain#

    Q&e t"erefore t"in' t"at ma'ing PE lessons more a!tive !ould boost subseKueperforman!e and a!ademi! out!omes over a longer time, but t"e only way to is to test t"e idea# 2*m loo'ing forward to wor'ing wit" s!"ools to +nd out more

    8rain*s 9eward System

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    9oper*s team reported t"e +ndings September 1= in Psychological Scie

    OT"e study demonstrates t"at t"e attention of adoles!ents is espe!ially

    rewarding information, says 8rian Anderson# A psy!"ologist at o"ns %University in 8altimore, 7d#, "e was not involved wit" t"e study# T"ese "elp e;plain w"y teens engage in ris'y be"avior, "e says#

    Some be"aviors, su!" as te;ting or using so!ial media, trigger t"e brainsystem#n!e t"e teenage brain "as lin'ed a be"avior to t"at reward, itto see' t"e reward again and again# T"at*s w"y teens are li'ely to opt freward of so!ial media w"en t"ey s"ould be studying# r w"y t"ey respte;ts w"ile driving#

    %ow !an someone over!ome t"eir brain*s attempts to distra!t) 5aidya sp"ysi!ally removing distra!tions w"enever possible# S"ut down t"e p"odriving or dis!onne!t from &i:Fi w"ile doing "omewor'# &"en distra!tioreadily available, it will be easier to fo!us attention on t"e t"ings t"at mLi'e arriving "ome safely#

    9eferen!es

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    R44R4564S

    "ttp@www#brainadvan!e#org Allen, Corinne

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    8lig", D# A#

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    R44R4564S

    "ttp@www#brainadvan!e#org Allen, Corinne

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    Crisp, 8#

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    8lig", D# A#

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    Crisp, 8#

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    Ebbing"aus, %#

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    %art, P#

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    /err, N#L#

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    g y p"ttp@www#edu!ause#eduEL2Aut"enti!Learningfort"e31stCen1G?

    Lowinson, #, 9ui4, P#, 7illman, 9#, Langrod, #

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    7!/ea!"ie, # for the beginning college teacher, 6hange80p> in lectures. )eaching Resources 6enter$ ?ndiana 0niversity. Retrieved March 1$ %&11 from [email protected]*&1Aarticle1.htm 7int4es, # #, &andersee, # %#, Nova', # D#

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    Nova', # D#

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    ( gindu!ed neuronal reverberation during slow:wave sleep in multiple forebrain areas# P.oS "iology,*

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    Spiller, D# to promote student learning&9etrieved Nov 1, 3=1= from "ttp@www#do!sto!#!omdo!s3JJ.II?Assessment:Feelearning

    Star', L# A#

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    5oss, #, 6onsalves, 8#, Federmeier, /#, Tranel, D#, Co"en, Neal#

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    %organ, #

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    Do you ever !omplain t"at your students !an t t"in' !ritSome re!ent resear!" indi!ates t"at frontal lobes don*t f

    develop until around ages 1I:3# ust li'e ot"er brain pro"owever, e;perien!e is ne!essary to develop t"is regionof e;pe!ting your students to (ust "ave t"is ability, "elp develop it t"roug" s!a-olding and e;pli!it instru!tion# Ain mind t"at many of t"e a!tivities we give students area!tivities involving wor'ing memory

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    g g p y!ourse we are using it in our language!lassrooms Neuros!ientists are

    !onvin!ed t"at t"e earlier a se!ondlanguage is learned in s!"ool t"e better,and e;press !on!ern t"at t"e +eld ofedu!ation "as not !"anged signi+!antlyin response to t"is information# &e 'nowt"at be!oming Wuent enoug" in ase!ond language to perform a!ademi!tas's in t"at language a!tually en"an!es

    one*s overall t"in'ing, wit" improved!ognition in !lassi+!ation s'ills, !on!eptformation, analogi!al reasoning, visual:spatial s'ills, and !reativity

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    !ould range from +ve to 1= "ours#

    T"e 'ey is +nding t"e rig"t amount of sleep t"at allows your brain to !omplete its

    before rebooting for t"e ne;t day# 2f you get tired during t"e day, lose !on!entration or fo!us, even o!!asionally, ea!

    !"an!es are youMre not getting enoug" sleep#

    U&:7adison sleep resear!"er Dr# C"iara Cirelli said#

    Cirelli "as been !alled a ro!' star of sleep# S"eMs one of t"e leading sleep resear!"eworld

    9ead more@"ttp@www#wisn#!omnewssleep:is:more:about:resting:brain:t"an:body:uw:resear!JG..IJi;443uS.;n?IS

    9ead more@"ttp@www#wisn#!omnewssleep:is:more:about:resting:brain:t"an:body:uw:resear!G..IJi;443uS.alGJl

    http://www.wisn.com/news/sleep-is-more-about-resting-brain-than-body-uw-researcher-says/24673384#ixzz2uS3xn98Shttp://www.wisn.com/news/sleep-is-more-about-resting-brain-than-body-uw-researcher-says/24673384#ixzz2uS3xn98Shttp://www.wisn.com/news/sleep-is-more-about-resting-brain-than-body-uw-researcher-says/24673384#ixzz2uS3al74lhttp://www.wisn.com/news/sleep-is-more-about-resting-brain-than-body-uw-researcher-says/24673384#ixzz2uS3al74lhttp://www.wisn.com/news/sleep-is-more-about-resting-brain-than-body-uw-researcher-says/24673384#ixzz2uS3al74lhttp://www.wisn.com/news/sleep-is-more-about-resting-brain-than-body-uw-researcher-says/24673384#ixzz2uS3al74lhttp://www.wisn.com/news/sleep-is-more-about-resting-brain-than-body-uw-researcher-says/24673384#ixzz2uS3xn98Shttp://www.wisn.com/news/sleep-is-more-about-resting-brain-than-body-uw-researcher-says/24673384#ixzz2uS3xn98S
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    T"e End