Tigers Rugby CampLizzano in Belvedere 24 – 30 Giugno 2013

Week program 24 - 30 June Tigers Camp 013

Monday Tuesday Wednesday Thursday Friday Saturday SundayArrival in Bologna station and transfer to Lizzano in Belvedere

Technical and Sports Activities

Technical and Sports Activities

Technical and Sports Activities

Technical and Sports Activities

Excursion with a local guide and grill lunch

Transfer to Bologna station by bus

TEST andcreation groups for weight / age

Technical and Sports Activities

Technical and Sports Activities

Technical and Sports Activities

Technical and Sports Activities

Excursion with a local guide

Come back Home

Evening event dedicated to rugby video-quiz40’ English conversation

Evening event with Entertainment and 40’ English conversation

Evening event created by guyand 40’ English conversation

Evening event dedicated to analysis of technical performanceand 40’ English conversation

40’ English conversation

Evening game from 22.30 to 01.00 with camouflage in the natural environment

certificates assignmentsigned by Tigers coach

Morning

Afternoon

Evening

TIME 9.30 - 9.45 10.00-10.15 10.15 - 11.15 11.30 - 12.30 12.30 - 13.45 13.45 - 14.30 15.15 - 15.30 15.30 - 15.45

Handling 1 Ruck & Maul

Contact skills

Unit Skills Scrum Lineout

Team Play - Unopposed Session

NOTES

Games / Matches Cool Down

Warm up S&C

Warm up S&C

Warm up S&C

Warm up S&C

Handling 2 The Tackle

Breakdown

Presentation

Rugby Course Timetable (4 Days)

Day4 Registration LUNCH

Cool downDay 3 Registration LUNCH

Cool downBall Orientation Running & Evaison

Cool down

Handling 3 Defence Drills

Conditioned Games

Kicking Clinic / Skills Session

Day 2 Registration LUNCH Conditioned Games

14.40 - 15.15

Day 1 Registration LUNCH Conditioned Games

1° Day Monday 24 June

Event

Participants arrival

Welcome lunch

Check in Hotel and Merchandising Kit delivery

TEST

Shower and relax

Phone Home call

Dinner

Event dedicated to rugby (video-quiz)

40’ English conversation Award ceremony every night

Silence

Timing

Entro le 11,00

12.30 - 13.30

13.30 - 14.30

15,30 – 17,30

17,30 – 19,30

19,45 – 20,15

19,30 – 20,30

20,45 – 22,30

22,30

Location

Train station Bologna

Lizzano in Belvedere

Hotel

Stadium

Stadium/Hotel

Hotel

Hotel

Hotel

Hotel

Dress code

Casual

Kit camp + rugby shoes

White t-shirt and black shorts

2° Day Tuesday 25 June

Event

Wake up

Breakfast

Technical and sport activity

Shower and lunch

Technical and sport activity

Shower and lunch

Phone Home call

Dinner

Evening event with Entertainment 40’ English conversation Award ceremony every night

Silence

Timing

8,30

9,00

10,00 – 12,30

12.30 – 13,45

13,45 – 15,30

15,30 – 19,30

19,45 – 20,15

19,30 – 20,30

20,45 – 22,30

22,30

Location

Hotel

Hotel

Stadium

Stadium/Hotel

Stadium

Stadium/Hotel

Hotel

Hotel

Hotel

Dress Code

Kit camp + rugby shoes

Camp t-shirt and black shorts

Kit camp + rugby shoes

White t-shirt and black shorts

3° Day Wednesday 26 June

Event

Wake up

Breakfast

Technical and sport activity

Shower and lunch

Technical and sport activity

Shower and lunch

Phone Home call

Dinner

Evening event created by guy40’ English conversation Award ceremony every night

Silence

Location

Hotel

Hotel

Stadium

Stadium/Hotel

Stadium

Stadium/Hotel

Hotel

Hotel

Hotel

Dress Code

Kit camp + rugby shoes

Camp t-shirt and black shorts

Kit camp + rugby shoes

White t-shirt and black shorts

Timing

8,30

9,00

10,00 – 12,30

12.30 – 13,45

13,45 – 15,30

15,30 – 19,30

19,45 – 20,15

19,30 – 20,30

20,45 – 22,30

22,30

Event

Wake up

Breakfast

Technical and sport activity

Shower lunch and relax

Technical and sport activity

Shower and lunch

Phone Home call

Dinner

Evening event dedicated to analysis of technical performance40’ English conversation Award ceremony every night

Silence

Location

Hotel

Hotel

Stadium

Stadium/Hotel

Stadium

Stadium/Hotel

Hotel

Hotel

Hotel

Dress Code

Kit camp + rugby shoes

Camp t-shirt and black shorts

Kit camp + rugby shoes

White t-shirt and black shorts

4° Day Thursday 27 June

Timing

8,30

9,00

10,00 – 12,30

12.30 – 13,45

13,45 – 15,30

15,30 – 19,30

19,45 – 20,15

19,30 – 20,30

20,45 – 22,30

22,30

5° Day Friday 28 June

Event

Wake up

Breakfast

Technical and sport activity

Shower lunch and relax

Technical and sport activity

Shower and lunch

Phone Home call

Dinner

40’ English conversation

Evening game from 22.30 to 01.00 with camouflage in the natural environmentSilence

Location

Hotel

Hotel

Stadium

Stadium/Hotel

Stadium

Stadium/Hotel

Hotel

Hotel

Hotel

Outdoor

Dress Code

Kit camp + rugby shoes

Camp t-shirt and black shorts

Kit camp + rugby shoes

White t-shirt and black shorts

Casual + running shoes

Timing

8,30

9,00

10,00 – 12,30

12.30 – 13,45

13,45 – 15,45

15,30 – 19,30

19,45 – 20,15

19,30 – 20,30

20,45 – 22,30

22,30

6° Day Saturday 29 June

Event

Wake up

Breakfast

Excursion with a local guide

Grill lunch

Excursion and back to hotel

Rest and relax

Phone Home call

Dinner

Certificates assignmentsigned by Tigers coach

Silence

Timing

10,00

10,30

11, – 12,30

12,30 – 14,00

14,00 – 16,00

16,00 – 19,30

19,45 – 20,15

19,30 – 20,30

20,45 -22,30

22,30

Location

Hotel

Hotel

Outdoor

Hotel

Hotel

Hotel

Dress code

Casual dress + running shoes or da trekking shoes

T-shirt and black short

7° Day Sunday 30 June

Event

Wake up

Breakfast

Transfer to Bologna station by bus

Arrival at Bologna central station

Timing

8,00

8,30

09,30

10,30

Location

Hotel

Hotel

Bus

Train station