Embed Size (px)
DESCRIPTION
UPPER BODY PLYOMETRICS (UBP). Using bodyweight primarily involve push type exercises. Working against gravity. ( ubp ). DROP PUSH-UP ARM WALK ARM WALK-UP CARIOCCA. MEDBALL CHEST PASS MEDBALL DROP MEDBALL THROW MEDBALL HURL MEDBALL PUSH-UP. (BRE). (ERE). - PowerPoint PPT Presentation
Citation preview
Using bodyweight primarily involve push type
exercises.
Working against gravity.
(BRE) (ERE)
DROP PUSH-UP
ARM WALK
ARM WALK-UP
CARIOCCA
MEDBALL CHEST PASS
MEDBALL DROP
MEDBALL THROW
MEDBALL HURL
MEDBALL PUSH-UP
Standing jump Split jump Spin jump Ice skater Multiple vertical Stick jump Cone jump Box jump
