VO2 MAX TESTING

CLIENT NAME:Kofoed, JASON

DATE:7/26/2019

TRAINER:

VO2 MAX TEST RESULTS

HEART RATE

VO2 (ML O2/KG/MIN

CALORIES PER HOUR

Start

92

6.7

165

Aerob

ic

Thres

hold

110

14.6

360

Anaero

bic

Thresh

old

141

26.8

698

VO2 M

ax

169

35.8

933

RECOVERY:Peak..........1731 Minute.....176 (0%)2 minutes...154 (23%)

WHAT NEXT?

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HEART RATE BASED TRAINING

ZONE 5

ZONE 4

ZONE 3

ANAEROBICTHRESHOLD

ZONE 2

ZONE 1

HEART RATE

> 160

148 - 160

132 - 148

141

120 - 132

< 120

RESISTANCE (WATTS)

260

245

200

185

155

110

SPEED (RPM)

80.0

80.0

80.0

80.0

80.0

80.0

CALS/HR

> 901

733 - 853

656 - 733

698

593 - 656

< 593

FITNESS LEVEL

Very Low Low Fair Good Excellent SuperiorTEST QUALITYSCORE 90

VO2 TEST

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STAGE DATA

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Name: Kofoed, JASON Age: 23 Height: 5 ' 8 " Weight: 189.6 lbs Gender: Male Date: 7/26/2019 10:11:37 AM Test ID: CCp00002-000163

Time

00:45

01:30

02:15

03:00

03:45

04:30

05:15

06:00

06:45

07:30

08:15

09:00

09:45

10:30

11:15

HR

106

102

103

105

113

116

120

124

128

134

138

143

147

156

159

Speed

80.0

80.0

80.0

80.0

80.0

80.0

80.0

80.0

80.0

80.0

80.0

80.0

80.0

80.0

80.0

Resistance

20

35

50

65

80

95

110

125

140

155

170

185

200

215

230

VO2 (mL/min)

666

841

984

1,082

1,322

1,383

1,525

1,723

1,890

1,995

2,286

2,286

2,678

2,695

2,953

VO2 (mL/kg/min)

7.7

9.8

11.4

12.6

15.4

16.1

17.7

20.0

22.0

23.2

26.6

26.6

31.1

31.3

34.3

VCO2 (mL/min)

548

646

743

838

1,037

1,164

1,335

1,556

1,761

1,932

2,249

2,316

2,692

2,717

3,005

VCO2 (mL/kg/min)

6.4

7.5

8.6

9.7

12.1

13.5

15.5

18.1

20.5

22.5

26.1

26.9

31.3

31.6

34.9

RER

0.82

0.77

0.76

0.78

0.78

0.84

0.88

0.90

0.93

0.97

0.98

1.01

1.01

1.01

1.02

VE/VO2

33.0

29.6

27.0

26.9

26.3

29.1

28.7

28.8

29.9

30.3

30.5

32.0

32.5

33.4

33.5

VE/VCO2

40.0

38.4

36.1

35.3

33.9

34.4

32.4

32.5

31.8

31.5

31.1

31.7

32.1

32.6

33.0

kcals/min

3.2

4.0

4.7

5.2

6.3

6.7

7.5

8.5

9.4

10.0

11.5

11.5

13.5

13.6

14.9

% CHO

41.3%

22.1%

17.5%

24.6%

27.8%

47.8%

59.3%

68.4%

78.1%

90.0%

94.8%

100.0%

100.0%

100.0%

100.0%

% Fat

58.7%

77.9%

82.5%

75.4%

72.2%

52.2%

40.7%

31.6%

21.9%

10.0%

5.2%

0.0%

0.0%

0.0%

0.0%

STAGE DATA

Name: Kofoed, JASON Age: 23 Height: 5 ' 8 " Weight: 189.6 lbs Gender: Male Date: 7/26/2019 10:11:37 AM Test ID: CCp00002-000163

Time

12:00

12:45

HR

164

169

Speed

80.0

80.0

Resistance

245

260

VO2 (mL/min)

2,947

3,082

VO2 (mL/kg/min)

34.3

35.8

VCO2 (mL/min)

3,045

3,216

VCO2 (mL/kg/min)

35.4

37.4

RER

1.03

1.04

VE/VO2

34.3

36.1

VE/VCO2

33.3

34.3

kcals/min

14.9

15.6

% CHO

100.0%

100.0%

% Fat

0.0%

0.0%

EFFECTIVE FAT BURN

Time

Resistance

Speed

Stage

Heart Rate