WANT...you’re unwanted, stupid, incompetent, and you feel like a loser. I know how it feels when the women you want don’t want you back, won’t go out with you on a date, and

WORKBOOK - HOW TO QUIT BEING A LOSER WITH WOMEN | 2

MORE TIPS, HELP, & SOLUTIONS - MAJORLEAGUEDATING.COM/PRODUCTS

AND BECOME THE MAN WOMEN INSTANTLY

WANT



”There is no man living who isn’t capable of doing more than he

thinks he can do.”

- Henry Ford



HOW TO CONTACT ME – MARC SUMMERS

It took me three years to put this eBook together for you and I went

through a lot to make it happen.

Throughout the whole process, I did my very best to keep you, the reader

and my friend, my main focus because this eBook isn’t about me, IT’S

ABOUT YOU.

All I care about is helping you succeed with the women you really want

because I KNOW HOW MUCH IT HURTS and how shitty it feels to think

you’re unwanted, stupid, incompetent, and you feel like a loser. I know

how it feels when the women you want don’t want you back, won’t go

out with you on a date, and you think you’ll be alone for the rest of your

life.

I’ve BEEN THERE too many times but IT DOES GET BETTER… you’ll see.

When you get done doing this workbook, email me and let me know

what you think and if it helped you in any way. If it did, I want to know

about it.

My email: [email protected]

mailto:[email protected]



IMAGINE WHAT YOUR LIFE WILL BE LIKE IF YOU GET THE WOMEN AND DATING PART OF

YOUR LIFE HANDLED:

How will your dating life be different if you get this area handled and

under control?

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How much better will it be?

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How will women respond differently to you?

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How much frustration and heartache will it save you in the long run?

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How will your life in general be better?

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ACCEPT YOURSELF AS YOU ARE

What am I not accepting about myself?

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What do I need to accept about myself in order to have more success

with women?

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What am I not accepting about women?

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What do I need to forgive myself for?

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BECOME AWARE OF WHERE YOU’RE AT NOW

Stage 1: Unconscious Incompetent - When we first learn something new,

we’re completely unaware of how much we don’t know about it, like

women and dating for example.

Stage 2: Conscious Incompetent - When we recognize how much we

don’t know about women and dating, we begin to identify our weak

points and develop new skills to get better.

Stage 3: Conscious Competent - We consciously use these new skills and

are getting better results.

Stage 4. Unconscious Competent - These skills are second nature to us,

we get great results regularly, and we don’t have to think about it.

Use this diagram I put together as a tool to figure out where you’re at

and where you’re trying to go in your dating life.



Your level of success with women and dating will tell you where you are.

If you find yourself struggling, look back at this page and see if there’s

more work you have to do.



BE RESPONSIBLE FOR YOUR SUCCESS

Where am I not taking full responsibility in my life?

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Where am I blaming others instead?

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Where areas can I start taking immediate responsibility in?

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NEVER STOP IMPROVING YOURSELF

What can I improve about myself besides women and dating?

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How can I improve my fitness, finances, education, career, and overall

situation?

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“Employ your time in improving yourself by other men's writings so that you shall come easily by what others have labored hard

for.”

-Socrates



HOW DOES ATTRACTING WOMEN REALLY WORK?

What logical things am I doing that may be hurting my success with

women?

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What can I do different?

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LEARN TO BE SINGLE AND HAPPY FIRST

Am I happy when I’m single? Or am I co-dependent?

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What type of negative things am I bringing into relationships and

dumping onto women?

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What positive things can I bring into a relationship?

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HAVE A HEALTHY PERSPECTIVE OF WOMEN

Do I have a healthy perspective of women?

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How can I improve my perspective?

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DON’T OBSESS OVER WOMEN OR GETTING LAID

Do I obsess over women or getting laid?

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If so, how can I get that under control?

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YOU SHOULDN’T MAKE WOMEN THE CENTER OF YOUR UNIVERSE

Do I make women the center of my universe?

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How can I do better to make women PART of my life instead of my whole

life?

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YOU ARE THE WOMAN ON YOUR ARM

What type of women do I keep attracting?

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What can I do better or improve about myself so I will attract more of the

women I actually want?

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THE TRUTH ABOUT TALL, HANDSOME, RICH, AND FAMOUS MEN

How can I become rich-minded?

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What poor-minded thoughts are preventing me from having more

success with women and in my life?

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OUR NATURAL “DEFAULT SETTING”

When I want women to like me, who do I pretend to be?

____________________________________________________________

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What can I do to actually become more like this person so it will be my

default setting and who I ACTUALLY am?

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OVERCOMING SHYNESS

How can I overcome my shyness?

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Who are some outgoing guys that I know that I can start hanging out

with?

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OVERCOMING NERVOUSNESS

How can I overcome my nervousness?

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What type of women do I get easily nervous around? What are my

triggers?

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What can force myself to do to stop getting nervous?

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OVERCOMING FEAR

How can I overcome my fear?

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What things or situations am I most afraid of?

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What can I force myself to do so I’ll stop being fearful around women?

What can I do to get used to the fear?

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EXPAND YOUR COMFORT ZONE

I put together this simple diagram for you so you can get a clear picture in

your mind of what expanding your comfort zone might look like.



How can I expand my comfort zone?

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What areas of my comfort zone need to be expanded?

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GET COMFORTABLE WITH REJECTION

What can I do to stop taking rejection so personally?

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What can I do better to avoid getting rejected?

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DEVELOPING CONFIDENCE

How can I become more confident?

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Where am I lacking experience?

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What can do to gain more experience that will lead to confidence?

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KEEP YOUR COMPOSURE

What causes me to lose my composure?

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How can I practice keeping my composure?

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How will keeping my composure help me in the long run?

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"Always keep your composure. You can’t score from the penalty

box; and to win, you have to score.”- Horace



CONTROL YOUR EMOTIONS

Where am I not controlling my emotions?

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How can I practice keeping control of my emotions?

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What are the things that trigger me and cause me to lose my emotional

control?

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NEVER WHINE, COMPLAIN, OR ACT LIKE A VICTIM

What causes me to whine, complain, and act like a victim?

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How can I do better at not whining, bitching, or complaining?

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When I have the urge to complain, I will:

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CORRECTLY HANDLE DRAMA AND CONFLICT

Where am I allowing drama and conflict to get under my skin?

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How can I do better to not let drama and conflict knock me off base?

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How can I be less dramatic about things?

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OWN YOUR FEELINGS

Do I get my feelings hurt easily?

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How can I not allow women to hurt my feelings?

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How can I take more responsibility for how I feel?

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KNOWING WHEN TO STOP

Where am losing control of my emotions and messing things up when I

should just stop?

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How has not knowing when to stop hurt my dating life in the past?

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What I can do to stop when I’m losing power:

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NEVER BE NEEDY, CLINGY, OR SEEK APPROVAL

Where am I being needy, clingy, and seeking approval in my dating life?

____________________________________________________________

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Where am I being needy, clingy, and seeking approval in my life in

general?

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What can I do to stop being needy, clingy, and seeking approval?

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JEALOUSY

Where am I being too jealous?

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How has needless jealousy hurt my dating life in the past?

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What can I do to stop being too jealous?

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ALWAYS BE POSITIVE

Where am I being a negative person?

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What can I do to be more positive?

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Who are some positive people that I know that I can hang out with more?

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ALWAYS BE HONEST

Where am I not being honest with others?

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Where am I not being honest with myself?

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What can I do to start being more honest?

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BE AUTHENTIC

Where am I not being authentic?

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How can I become a more authentic person?

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Who are some really authentic guys that I know that I can hang out with

more?

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BE A LEADER

Where am I being a follower in my life?

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How can I become more of a leader and do my own thing?

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What areas of my life can I show more leadership in?

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BE DOMINANT

How can I become more dominant?

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Where am I being submissive to women?

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Where am I being submissive in my life?

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HAVE HIGH STANDARDS

Where am I having low standards in my life?

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Where can I use higher standards in my life?

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How can I raise my standards? What am willing to and not willing to

accept out of myself and others?

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NEVER ACCEPT BAD BEHAVIOR

Where am I accepting bad behavior out of women?

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Where am I accepting bad behavior out of myself?

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How can I let others know what is and isn’t acceptable behavior to me?

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SURROUND YOURSELF WITH VALUABLE PEOPLE

Am I surrounding myself with valuable people?

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Who do I need to associate with less?

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Who do I need to associate with and hang out with more?

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IDENTIFY GAMES YOU PLAY AND ELIMINATE THEM

What games do I constantly play because I get away with them?

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What do I need to do to eliminate these things?

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YOUR UNCONSCIOUS AND NERVOUS HABITS AROUND WOMEN

What are some of my unconscious and nervous habits around women?

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What can I do to stop doing these things?

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SELF-DISCIPLINE AND DELAYING GRATIFICATION

Where am I lacking self-discipline in my life?

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Where am I not delaying gratification and just doing what’s easy?

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How can I start having more self-discipline and how where can I start

delaying gratification?

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YOUR LOCUS OF CONTROL

Where am I looking to others for clues on how I should be living my life?

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How can I start directing my life based on my own beliefs and

judgement?

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Where can I start thinking for myself in my life and not copying others?

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CREATE AND LIVE IN YOUR OWN REALITY

What is it I want for my own life?

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What do I want my reality to be?

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Where am I living in other people’s realities instead of my own?

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KNOW YOUR LIFE PURPOSE AND STICK TO IT

What is my life purpose?

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If I don’t know, how can I begin to figure it out? What do I really love

doing? What gives me the most fulfillment?

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What can I do to get on my path?

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CHANGE YOUR SELF-BELIEFS

What are negative things I believe about myself?

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What are the positive things I believe about myself?

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How can I turn my negative beliefs into positive beliefs?

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DON’T BE A GIRLY MAN

Where am I being a girly man in my life?

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How can I stop doing these things?

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ONLY APOLOGIZE TO WOMEN WHEN NECESSARY

What am I unnecessarily apologizing for?

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How can I stop apologizing too much?

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WHY WE SHOULDN’T MANIPULATE WOMEN

Where am I being manipulative in my life?

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Where am I being manipulative around women?

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What can I do to be more honest and stop being manipulative?

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LEARN TO SAY “NO” TO WOMEN

Do I have a hard time telling women “no”?

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If so, how can I have more of a backbone and say “no” when I really want

to?

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DON’T SEEK PERMISSION TO DO ANYTHING

When am I seeking permission from women?

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What can I do to stop seeking permission to do what I’m going to do and

say what I’m going to say?

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DON’T BE A WOMAN’S GIRLFRIEND

Where am I trying to be a woman’s girlfriend?

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What can I do to stop this?

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DON’T BE THE GUY WHO’S NICER THAN ALL THE OTHERS

Where am I being too nice to women?

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How has being too nice affected my dating life negatively?

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NICE GUY VS. BAD BOY

Cares What Women Think Doesn’t Care

Is Really Nice To Women Isn’t “Too Nice”

Tries To Always Please Pleases Himself

Compliments Women Teases Women

Afraid To Talk About Sex Enjoys It

Afraid To Take Control Prefers Control

Not Dominant Very Dominant

Gets Nervous, Shy Always Relaxed

Afraid To Speak His Mind Not Afraid

Seeks Permission Does As He Pleases

Sensitive, Needy Tough, Not Needy

Puts All Women First Puts Himself First

Tries to Make Women Happy Makes Himself Happy

Tries to Be Someone Else Is Just Himself

Is a Follower Is a Leader

Afraid To Make First Move Makes First Move

Tries to Manipulate/Deceive Is Straightforward

Tell Women Everything Quiet, Mysterious

Emotionally Weak Emotionally Strong

Whines, Complains, Cries Keeps It to Himself

Gives Women Money Doesn’t Give $$



Weak, Out Of Shape Exercises Daily

Low Self-Esteem High Self-Esteem

Low Self-Value High Self-Value

Avoids Personal Problems Handles Them

Timid, overly humble A Bit Cocky

Women Tell Him What to Do Wears the Pants

Predictable Unpredictable

Easy To Get Hard To Get



How can I be more of a bad boy in my life?

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How can being more of a bad boy help my dating life out?

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APPROACHING WOMEN

Why am I afraid to approach women?

____________________________________________________________

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What are some unrealistic fears I have about approaching women?

____________________________________________________________

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What can I do to get over these fears and approach and talk to the

women I like?

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BE MYSTERIOUS

How can I be more mysterious with women?

____________________________________________________________

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How will this help me out?

____________________________________________________________

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BE A CHALLENGE

How can I be more of a challenge with women?

____________________________________________________________

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____________________________________________________________

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Where am I being “too easy” to get?

____________________________________________________________

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How will being more of a challenge help me out?

____________________________________________________________

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WE DON’T NEED TO TRY TO IMPRESS WOMEN

How do I try to impress women?

____________________________________________________________

____________________________________________________________

____________________________________________________________

____________________________________________________________

____________________________________________________________

Why is it important for me to stop doing this?

____________________________________________________________

____________________________________________________________

____________________________________________________________

____________________________________________________________

____________________________________________________________

How can I impress women instead?

____________________________________________________________

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____________________________________________________________

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____________________________________________________________



DON’T TELL WOMEN EVERYTHING ABOUT YOURSELF

Where am I telling women too much about myself?

____________________________________________________________

____________________________________________________________

____________________________________________________________

____________________________________________________________

____________________________________________________________

What is it I should keep to myself and not reveal too soon?

____________________________________________________________

____________________________________________________________

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____________________________________________________________



DON’T BE BORING… EVER

Where am I being boring in my life?

____________________________________________________________

____________________________________________________________

____________________________________________________________

____________________________________________________________

____________________________________________________________

How can I be less boring?

____________________________________________________________

____________________________________________________________

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LEAVE BORING STUFF OUT OF YOUR CONVERSATIONS

What boring stuff do I talk about with women that I need to stop talking

about?

____________________________________________________________

____________________________________________________________

____________________________________________________________

____________________________________________________________

____________________________________________________________

How can I have more interesting conversations with women? What’s

interesting and fun that I can talk about?

____________________________________________________________

____________________________________________________________

____________________________________________________________

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____________________________________________________________



EXAMPLES OF BEING UNPREDICTABLE

- Not calling or texting when she thinks you will.

- Not answering your phone when she calls.

- Ending a call or date when she least expects.

- Not giving or getting her what she wants when she asks for it.

- Messing with her when she’s concentrating on something.

- Telling her “let’s go” and not telling her where you’re going.

- Being unavailable for random amounts of time.

- Not agreeing with women just to get their approval.

- Putting your foot down and saying “no” to things you don’t want.

- Being mysterious.

- Being a challenge.

- Not following the crowd.

- Not telling women your name until they ask and then making up a fake

and ridiculous name.

- Telling women you’re way older or younger than you actually are.

- Touching her when she’s least expecting it.

- Not telling women what you’re going to do.

- Being a little rough – pulling her hair gently, smacking her hand, picking

her up and tossing her on the couch or bed.

- Doing things when you want.



Where am I being predictable in my life?

____________________________________________________________

____________________________________________________________

____________________________________________________________

____________________________________________________________

____________________________________________________________

How can I become more unpredictable?

____________________________________________________________

____________________________________________________________

____________________________________________________________

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BODY LANGUAGE TO AVOID AROUND WOMEN:

Leaning in- communicates neediness and the need for approval.

Bad posture, slouching, or slumping your shoulders – communicates you

have low confidence and self-esteem.

Poor eye contact – communicates lack of confidence

Being too closed up, sitting with legs closed, arms crossed, shoulders in

– communicates nervousness

Moving too fast – communicates anxiety

Hiding your hands – communicates untrustworthiness

Being fidgety – communicates you’re uncomfortable

Fast walking – communicates nervousness.



BODY LANGUAGE THAT’S ATTRACTIVE TO WOMEN:

Leaning back- communicates you’re not needy and don’t need approval.

Standing and sitting up straight, shoulders back – communicates

confidence and high self-esteem.

Good eye contact – communicates confidence.

Being open, sitting with legs open, arms relaxed, shoulders back, chest

open and exposed– communicates that you’re relaxed, confident, and

cool.

Slow movements and gestures – communicates that you’re in control of

yourself, composed, relaxed, and not feeling anxious.

Showing your hands – communicates trustworthiness and honesty.

Standing and sitting still – communicates you’re cool, calm, and

comfortable.

Standing with your feet apart – communicates your territorial,

masculine, and dominant.

Keeping your drink away from your front or chest – communicates

you’re confident and unafraid.

Walking slowly – communicates control, confidence, composure, and

coolness.

Head square or back – communicates confidence and high self-esteem.



How can I improve my body language?

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BE A GREAT LISTENER… INSTEAD OF A TALKER

Do I like to talk more than listen?

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If so, how has that hurt my situations with women?

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How can I become a better listener?

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COMPLIMENTING WOMEN

Do I compliment women too much?

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If I have the urge to compliment a woman because I don’t know what

else to say, I will:

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HOW TO BE FUNNIER

How can I be funnier?

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EXAMPLES OF BEING PERVERTED AROUND WOMEN

- Take things that she says and twist them so it sounds like she’s being

dirty minded.

- Always accuse her of being a pervert and act like you’re offended.

- Tell her that she’s giving you “rapey” looks and you feel like she’s going

to rip your clothes off and violate you.

- Tell her if you wake up raped in the morning, that you’re going to have

to call the police and have her arrested.

- If you have an object in your hand, act like you’re going to touch her

boobs, butt, or vagina with it.

- If you know her well, actually touch her butt, boobs, or vagina with the

object.

- Tell her “smile where you want daddy to put it”. You’ll always get a

smile out or a laugh.

- If she offers you Chapstick, whipped cream, ketchup, or anything else,

tell her to rub it all over her body and you’ll get some.

- If I’m shaking a bottle, I put it near my crotch so it looks like I’m playing

with myself.

- If she says she likes working out and getting sweaty, tell her, “Hey hey,

what kind of working out are we talking about here?”

- If she gets water on her and says she’s wet, say, “I bet you are… that’s

the effect I have on horny ladies like you.”

- Tell her not to eat her hotdog in one bite.



Am I afraid to be perverted around women?

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How can I be perverted, funny, and not creepy?

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THINGS THAT AREN’T COOL

Making fun of people or making someone else look uncool.

Showing off to impress women

Trying to look better than other people

Trying to look tougher than other guys

Wearing sunglasses and Bluetooth headsets indoors

Talking loud on the phone just so others will hear you

Leaning on the wall with your beer at a bar/club.

Pulling out wads of money or keys to an expensive car

Telling women how much your clothes cost

Telling women how many girls like you

Being unfriendly/rude/disrespectful/mean

Being mean to women to make yourself look good

Bragging about yourself and talking too much.

Doing what everyone else is doing to “fit in”

Being a “know it all”



THINGS THAT MAKE YOU A COOL GUY

Not caring what women think/not seeking approval.

Always being laid back, cool, composed, and relaxed not matter what.

Not being be needy.

Not trying too hard to look or be cool – not using reckless behavior to

look like a rebel or tough guy.

Having your life together – job, finances, hobbies, relationships.

Being nice and friendly to people. (Even those beneath you) Treat

everyone as an equal.

Being really funny.

Being a good listener, conversationalist, and making people feel

important.

Not being a downer.

Have good hygiene.

Having confidence but not arrogance.

Being genuine, honest, and authentic.

Not thinking you’re better or smarter than others.

Helping others when they need help. Don’t be selfish.

Bringing out the best in others.

Going after your goals

Being yourself. Not trying to be like others.

Having your own style/way of doing things.

Always being the best you can be.



WHERE TO MEET WOMEN TO GO OUT WITH

Where can I meet single women to go out with?

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What are places I see single women at all the time?

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BE PROFESSIONAL AND PAY ATTENTION TO DETAIL

Where am I not paying attention to detail in my life?

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Where can I do better?

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PRACTICE, PRACTICE, PRACTICE

What things do I need to practice over and over to get better with

women and dating?

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How often am I going to do these things?

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UNDERSTAND THAT YOU ARE GOING TO REGRESS



YOU ARE NOW RESPONSIBLE FOR HELPING OTHER MEN AROUND YOU

How am I going to help other men with their women and dating issues?

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Now that I know more and can see the big picture more clearly, what can

I contribute to them?

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How can my story help other men out?

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Documents

WANT...you’re unwanted, stupid, incompetent, and you feel like a loser. I know how it feels when the women you want don’t want you back, won’t go out with you on a date, and