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AND BECOME THE MAN WOMEN INSTANTLY
WANT
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”There is no man living who isn’t capable of doing more than he
thinks he can do.”
- Henry Ford
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HOW TO CONTACT ME – MARC SUMMERS
It took me three years to put this eBook together for you and I went
through a lot to make it happen.
Throughout the whole process, I did my very best to keep you, the reader
and my friend, my main focus because this eBook isn’t about me, IT’S
ABOUT YOU.
All I care about is helping you succeed with the women you really want
because I KNOW HOW MUCH IT HURTS and how shitty it feels to think
you’re unwanted, stupid, incompetent, and you feel like a loser. I know
how it feels when the women you want don’t want you back, won’t go
out with you on a date, and you think you’ll be alone for the rest of your
life.
I’ve BEEN THERE too many times but IT DOES GET BETTER… you’ll see.
When you get done doing this workbook, email me and let me know
what you think and if it helped you in any way. If it did, I want to know
about it.
My email: [email protected]
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IMAGINE WHAT YOUR LIFE WILL BE LIKE IF YOU GET THE WOMEN AND DATING PART OF
YOUR LIFE HANDLED:
How will your dating life be different if you get this area handled and
under control?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How much better will it be?
____________________________________________________________
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____________________________________________________________
____________________________________________________________
____________________________________________________________
How will women respond differently to you?
____________________________________________________________
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____________________________________________________________
____________________________________________________________
____________________________________________________________
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How much frustration and heartache will it save you in the long run?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How will your life in general be better?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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ACCEPT YOURSELF AS YOU ARE
What am I not accepting about myself?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What do I need to accept about myself in order to have more success
with women?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What am I not accepting about women?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What do I need to forgive myself for?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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BECOME AWARE OF WHERE YOU’RE AT NOW
Stage 1: Unconscious Incompetent - When we first learn something new,
we’re completely unaware of how much we don’t know about it, like
women and dating for example.
Stage 2: Conscious Incompetent - When we recognize how much we
don’t know about women and dating, we begin to identify our weak
points and develop new skills to get better.
Stage 3: Conscious Competent - We consciously use these new skills and
are getting better results.
Stage 4. Unconscious Competent - These skills are second nature to us,
we get great results regularly, and we don’t have to think about it.
Use this diagram I put together as a tool to figure out where you’re at
and where you’re trying to go in your dating life.
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Your level of success with women and dating will tell you where you are.
If you find yourself struggling, look back at this page and see if there’s
more work you have to do.
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BE RESPONSIBLE FOR YOUR SUCCESS
Where am I not taking full responsibility in my life?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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Where am I blaming others instead?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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Where areas can I start taking immediate responsibility in?
____________________________________________________________
____________________________________________________________
____________________________________________________________
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NEVER STOP IMPROVING YOURSELF
What can I improve about myself besides women and dating?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How can I improve my fitness, finances, education, career, and overall
situation?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
“Employ your time in improving yourself by other men's writings so that you shall come easily by what others have labored hard
for.”
-Socrates
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HOW DOES ATTRACTING WOMEN REALLY WORK?
What logical things am I doing that may be hurting my success with
women?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What can I do different?
____________________________________________________________
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LEARN TO BE SINGLE AND HAPPY FIRST
Am I happy when I’m single? Or am I co-dependent?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What type of negative things am I bringing into relationships and
dumping onto women?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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What positive things can I bring into a relationship?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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HAVE A HEALTHY PERSPECTIVE OF WOMEN
Do I have a healthy perspective of women?
____________________________________________________________
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____________________________________________________________
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How can I improve my perspective?
____________________________________________________________
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DON’T OBSESS OVER WOMEN OR GETTING LAID
Do I obsess over women or getting laid?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
If so, how can I get that under control?
____________________________________________________________
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____________________________________________________________
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YOU SHOULDN’T MAKE WOMEN THE CENTER OF YOUR UNIVERSE
Do I make women the center of my universe?
____________________________________________________________
____________________________________________________________
____________________________________________________________
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____________________________________________________________
How can I do better to make women PART of my life instead of my whole
life?
____________________________________________________________
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____________________________________________________________
____________________________________________________________
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YOU ARE THE WOMAN ON YOUR ARM
What type of women do I keep attracting?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What can I do better or improve about myself so I will attract more of the
women I actually want?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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THE TRUTH ABOUT TALL, HANDSOME, RICH, AND FAMOUS MEN
How can I become rich-minded?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What poor-minded thoughts are preventing me from having more
success with women and in my life?
____________________________________________________________
____________________________________________________________
____________________________________________________________
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____________________________________________________________
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OUR NATURAL “DEFAULT SETTING”
When I want women to like me, who do I pretend to be?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What can I do to actually become more like this person so it will be my
default setting and who I ACTUALLY am?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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OVERCOMING SHYNESS
How can I overcome my shyness?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
Who are some outgoing guys that I know that I can start hanging out
with?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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OVERCOMING NERVOUSNESS
How can I overcome my nervousness?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What type of women do I get easily nervous around? What are my
triggers?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What can force myself to do to stop getting nervous?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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OVERCOMING FEAR
How can I overcome my fear?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What things or situations am I most afraid of?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What can I force myself to do so I’ll stop being fearful around women?
What can I do to get used to the fear?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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EXPAND YOUR COMFORT ZONE
I put together this simple diagram for you so you can get a clear picture in
your mind of what expanding your comfort zone might look like.
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How can I expand my comfort zone?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What areas of my comfort zone need to be expanded?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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GET COMFORTABLE WITH REJECTION
What can I do to stop taking rejection so personally?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What can I do better to avoid getting rejected?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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DEVELOPING CONFIDENCE
How can I become more confident?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
Where am I lacking experience?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What can do to gain more experience that will lead to confidence?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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KEEP YOUR COMPOSURE
What causes me to lose my composure?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How can I practice keeping my composure?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How will keeping my composure help me in the long run?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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"Always keep your composure. You can’t score from the penalty
box; and to win, you have to score.”- Horace
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CONTROL YOUR EMOTIONS
Where am I not controlling my emotions?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How can I practice keeping control of my emotions?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What are the things that trigger me and cause me to lose my emotional
control?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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NEVER WHINE, COMPLAIN, OR ACT LIKE A VICTIM
What causes me to whine, complain, and act like a victim?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How can I do better at not whining, bitching, or complaining?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
When I have the urge to complain, I will:
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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CORRECTLY HANDLE DRAMA AND CONFLICT
Where am I allowing drama and conflict to get under my skin?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How can I do better to not let drama and conflict knock me off base?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How can I be less dramatic about things?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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OWN YOUR FEELINGS
Do I get my feelings hurt easily?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How can I not allow women to hurt my feelings?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How can I take more responsibility for how I feel?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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KNOWING WHEN TO STOP
Where am losing control of my emotions and messing things up when I
should just stop?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How has not knowing when to stop hurt my dating life in the past?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What I can do to stop when I’m losing power:
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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NEVER BE NEEDY, CLINGY, OR SEEK APPROVAL
Where am I being needy, clingy, and seeking approval in my dating life?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
Where am I being needy, clingy, and seeking approval in my life in
general?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What can I do to stop being needy, clingy, and seeking approval?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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JEALOUSY
Where am I being too jealous?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How has needless jealousy hurt my dating life in the past?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What can I do to stop being too jealous?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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ALWAYS BE POSITIVE
Where am I being a negative person?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What can I do to be more positive?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
Who are some positive people that I know that I can hang out with more?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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ALWAYS BE HONEST
Where am I not being honest with others?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
Where am I not being honest with myself?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What can I do to start being more honest?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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BE AUTHENTIC
Where am I not being authentic?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How can I become a more authentic person?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
Who are some really authentic guys that I know that I can hang out with
more?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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BE A LEADER
Where am I being a follower in my life?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How can I become more of a leader and do my own thing?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What areas of my life can I show more leadership in?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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BE DOMINANT
How can I become more dominant?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
Where am I being submissive to women?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
Where am I being submissive in my life?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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HAVE HIGH STANDARDS
Where am I having low standards in my life?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
Where can I use higher standards in my life?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How can I raise my standards? What am willing to and not willing to
accept out of myself and others?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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NEVER ACCEPT BAD BEHAVIOR
Where am I accepting bad behavior out of women?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
Where am I accepting bad behavior out of myself?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How can I let others know what is and isn’t acceptable behavior to me?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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SURROUND YOURSELF WITH VALUABLE PEOPLE
Am I surrounding myself with valuable people?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
Who do I need to associate with less?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
Who do I need to associate with and hang out with more?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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IDENTIFY GAMES YOU PLAY AND ELIMINATE THEM
What games do I constantly play because I get away with them?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What do I need to do to eliminate these things?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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YOUR UNCONSCIOUS AND NERVOUS HABITS AROUND WOMEN
What are some of my unconscious and nervous habits around women?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What can I do to stop doing these things?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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SELF-DISCIPLINE AND DELAYING GRATIFICATION
Where am I lacking self-discipline in my life?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
Where am I not delaying gratification and just doing what’s easy?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How can I start having more self-discipline and how where can I start
delaying gratification?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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YOUR LOCUS OF CONTROL
Where am I looking to others for clues on how I should be living my life?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How can I start directing my life based on my own beliefs and
judgement?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
Where can I start thinking for myself in my life and not copying others?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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CREATE AND LIVE IN YOUR OWN REALITY
What is it I want for my own life?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What do I want my reality to be?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
Where am I living in other people’s realities instead of my own?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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KNOW YOUR LIFE PURPOSE AND STICK TO IT
What is my life purpose?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
If I don’t know, how can I begin to figure it out? What do I really love
doing? What gives me the most fulfillment?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What can I do to get on my path?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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CHANGE YOUR SELF-BELIEFS
What are negative things I believe about myself?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
What are the positive things I believe about myself?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How can I turn my negative beliefs into positive beliefs?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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DON’T BE A GIRLY MAN
Where am I being a girly man in my life?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
How can I stop doing these things?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
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ONLY APOLOGIZE TO WOMEN WHEN NECESSARY
What am I unnecessarily apologizing for?
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How can I stop apologizing too much?
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WHY WE SHOULDN’T MANIPULATE WOMEN
Where am I being manipulative in my life?
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Where am I being manipulative around women?
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What can I do to be more honest and stop being manipulative?
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LEARN TO SAY “NO” TO WOMEN
Do I have a hard time telling women “no”?
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If so, how can I have more of a backbone and say “no” when I really want
to?
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DON’T SEEK PERMISSION TO DO ANYTHING
When am I seeking permission from women?
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What can I do to stop seeking permission to do what I’m going to do and
say what I’m going to say?
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DON’T BE A WOMAN’S GIRLFRIEND
Where am I trying to be a woman’s girlfriend?
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What can I do to stop this?
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DON’T BE THE GUY WHO’S NICER THAN ALL THE OTHERS
Where am I being too nice to women?
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How has being too nice affected my dating life negatively?
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NICE GUY VS. BAD BOY
Cares What Women Think Doesn’t Care
Is Really Nice To Women Isn’t “Too Nice”
Tries To Always Please Pleases Himself
Compliments Women Teases Women
Afraid To Talk About Sex Enjoys It
Afraid To Take Control Prefers Control
Not Dominant Very Dominant
Gets Nervous, Shy Always Relaxed
Afraid To Speak His Mind Not Afraid
Seeks Permission Does As He Pleases
Sensitive, Needy Tough, Not Needy
Puts All Women First Puts Himself First
Tries to Make Women Happy Makes Himself Happy
Tries to Be Someone Else Is Just Himself
Is a Follower Is a Leader
Afraid To Make First Move Makes First Move
Tries to Manipulate/Deceive Is Straightforward
Tell Women Everything Quiet, Mysterious
Emotionally Weak Emotionally Strong
Whines, Complains, Cries Keeps It to Himself
Gives Women Money Doesn’t Give $$
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Weak, Out Of Shape Exercises Daily
Low Self-Esteem High Self-Esteem
Low Self-Value High Self-Value
Avoids Personal Problems Handles Them
Timid, overly humble A Bit Cocky
Women Tell Him What to Do Wears the Pants
Predictable Unpredictable
Easy To Get Hard To Get
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How can I be more of a bad boy in my life?
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How can being more of a bad boy help my dating life out?
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APPROACHING WOMEN
Why am I afraid to approach women?
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What are some unrealistic fears I have about approaching women?
____________________________________________________________
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What can I do to get over these fears and approach and talk to the
women I like?
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BE MYSTERIOUS
How can I be more mysterious with women?
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How will this help me out?
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BE A CHALLENGE
How can I be more of a challenge with women?
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Where am I being “too easy” to get?
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How will being more of a challenge help me out?
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WE DON’T NEED TO TRY TO IMPRESS WOMEN
How do I try to impress women?
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Why is it important for me to stop doing this?
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How can I impress women instead?
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DON’T TELL WOMEN EVERYTHING ABOUT YOURSELF
Where am I telling women too much about myself?
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What is it I should keep to myself and not reveal too soon?
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DON’T BE BORING… EVER
Where am I being boring in my life?
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How can I be less boring?
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LEAVE BORING STUFF OUT OF YOUR CONVERSATIONS
What boring stuff do I talk about with women that I need to stop talking
about?
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How can I have more interesting conversations with women? What’s
interesting and fun that I can talk about?
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EXAMPLES OF BEING UNPREDICTABLE
- Not calling or texting when she thinks you will.
- Not answering your phone when she calls.
- Ending a call or date when she least expects.
- Not giving or getting her what she wants when she asks for it.
- Messing with her when she’s concentrating on something.
- Telling her “let’s go” and not telling her where you’re going.
- Being unavailable for random amounts of time.
- Not agreeing with women just to get their approval.
- Putting your foot down and saying “no” to things you don’t want.
- Being mysterious.
- Being a challenge.
- Not following the crowd.
- Not telling women your name until they ask and then making up a fake
and ridiculous name.
- Telling women you’re way older or younger than you actually are.
- Touching her when she’s least expecting it.
- Not telling women what you’re going to do.
- Being a little rough – pulling her hair gently, smacking her hand, picking
her up and tossing her on the couch or bed.
- Doing things when you want.
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Where am I being predictable in my life?
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How can I become more unpredictable?
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BODY LANGUAGE TO AVOID AROUND WOMEN:
Leaning in- communicates neediness and the need for approval.
Bad posture, slouching, or slumping your shoulders – communicates you
have low confidence and self-esteem.
Poor eye contact – communicates lack of confidence
Being too closed up, sitting with legs closed, arms crossed, shoulders in
– communicates nervousness
Moving too fast – communicates anxiety
Hiding your hands – communicates untrustworthiness
Being fidgety – communicates you’re uncomfortable
Fast walking – communicates nervousness.
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BODY LANGUAGE THAT’S ATTRACTIVE TO WOMEN:
Leaning back- communicates you’re not needy and don’t need approval.
Standing and sitting up straight, shoulders back – communicates
confidence and high self-esteem.
Good eye contact – communicates confidence.
Being open, sitting with legs open, arms relaxed, shoulders back, chest
open and exposed– communicates that you’re relaxed, confident, and
cool.
Slow movements and gestures – communicates that you’re in control of
yourself, composed, relaxed, and not feeling anxious.
Showing your hands – communicates trustworthiness and honesty.
Standing and sitting still – communicates you’re cool, calm, and
comfortable.
Standing with your feet apart – communicates your territorial,
masculine, and dominant.
Keeping your drink away from your front or chest – communicates
you’re confident and unafraid.
Walking slowly – communicates control, confidence, composure, and
coolness.
Head square or back – communicates confidence and high self-esteem.
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How can I improve my body language?
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BE A GREAT LISTENER… INSTEAD OF A TALKER
Do I like to talk more than listen?
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If so, how has that hurt my situations with women?
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How can I become a better listener?
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COMPLIMENTING WOMEN
Do I compliment women too much?
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If I have the urge to compliment a woman because I don’t know what
else to say, I will:
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HOW TO BE FUNNIER
How can I be funnier?
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EXAMPLES OF BEING PERVERTED AROUND WOMEN
- Take things that she says and twist them so it sounds like she’s being
dirty minded.
- Always accuse her of being a pervert and act like you’re offended.
- Tell her that she’s giving you “rapey” looks and you feel like she’s going
to rip your clothes off and violate you.
- Tell her if you wake up raped in the morning, that you’re going to have
to call the police and have her arrested.
- If you have an object in your hand, act like you’re going to touch her
boobs, butt, or vagina with it.
- If you know her well, actually touch her butt, boobs, or vagina with the
object.
- Tell her “smile where you want daddy to put it”. You’ll always get a
smile out or a laugh.
- If she offers you Chapstick, whipped cream, ketchup, or anything else,
tell her to rub it all over her body and you’ll get some.
- If I’m shaking a bottle, I put it near my crotch so it looks like I’m playing
with myself.
- If she says she likes working out and getting sweaty, tell her, “Hey hey,
what kind of working out are we talking about here?”
- If she gets water on her and says she’s wet, say, “I bet you are… that’s
the effect I have on horny ladies like you.”
- Tell her not to eat her hotdog in one bite.
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Am I afraid to be perverted around women?
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How can I be perverted, funny, and not creepy?
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THINGS THAT AREN’T COOL
Making fun of people or making someone else look uncool.
Showing off to impress women
Trying to look better than other people
Trying to look tougher than other guys
Wearing sunglasses and Bluetooth headsets indoors
Talking loud on the phone just so others will hear you
Leaning on the wall with your beer at a bar/club.
Pulling out wads of money or keys to an expensive car
Telling women how much your clothes cost
Telling women how many girls like you
Being unfriendly/rude/disrespectful/mean
Being mean to women to make yourself look good
Bragging about yourself and talking too much.
Doing what everyone else is doing to “fit in”
Being a “know it all”
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THINGS THAT MAKE YOU A COOL GUY
Not caring what women think/not seeking approval.
Always being laid back, cool, composed, and relaxed not matter what.
Not being be needy.
Not trying too hard to look or be cool – not using reckless behavior to
look like a rebel or tough guy.
Having your life together – job, finances, hobbies, relationships.
Being nice and friendly to people. (Even those beneath you) Treat
everyone as an equal.
Being really funny.
Being a good listener, conversationalist, and making people feel
important.
Not being a downer.
Have good hygiene.
Having confidence but not arrogance.
Being genuine, honest, and authentic.
Not thinking you’re better or smarter than others.
Helping others when they need help. Don’t be selfish.
Bringing out the best in others.
Going after your goals
Being yourself. Not trying to be like others.
Having your own style/way of doing things.
Always being the best you can be.
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WHERE TO MEET WOMEN TO GO OUT WITH
Where can I meet single women to go out with?
____________________________________________________________
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What are places I see single women at all the time?
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BE PROFESSIONAL AND PAY ATTENTION TO DETAIL
Where am I not paying attention to detail in my life?
____________________________________________________________
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Where can I do better?
____________________________________________________________
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PRACTICE, PRACTICE, PRACTICE
What things do I need to practice over and over to get better with
women and dating?
____________________________________________________________
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How often am I going to do these things?
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UNDERSTAND THAT YOU ARE GOING TO REGRESS
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YOU ARE NOW RESPONSIBLE FOR HELPING OTHER MEN AROUND YOU
How am I going to help other men with their women and dating issues?
____________________________________________________________
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Now that I know more and can see the big picture more clearly, what can
I contribute to them?
____________________________________________________________
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How can my story help other men out?
____________________________________________________________
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