What am I grateful for? + My Wins, Learns and Changes

Date: _______________

I am grateful for (Fill these in and I would wager you’ll feel happy);1. _____________________________________________________________________

2. _____________________________________________________________________

3. _____________________________________________________________________

Win (These are things you did well today):I. _____________________________________________________________________

II. _____________________________________________________________________III. _____________________________________________________________________

Learn (These are things you didn’t do so well today. Noting them down allows you to reflect on them in a positive way):

I. _____________________________________________________________________II. _____________________________________________________________________

III. _____________________________________________________________________

Change (Things you are going to change. These are often driven by the ‘Learns’ above):I. _____________________________________________________________________

II. _____________________________________________________________________III. _____________________________________________________________________

N.B. Not all spaces need to be used. Equally, you can add more spaces if you need to.