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Welcome to February’s edit ion
of Peak Living! The f irst month
of 2020 has come to an end, but
we need to make sure we are sti l l
committed to achieving the goals we
set at the beginning of the year. Are
you taking small action steps each day
to get where you want to be?
Each monthly newsletter is dedicated to
giving you t ips and practical strategies to help
you achieve optimal health, work and play at
peak performance levels, and to not only define,
but also to f ind the courage to relentlessly pursue
what brings you most joy in l i fe. When you can do
this, you wil l truly achieve a sense of mastery and l i fe balance.
We focus on three areas of personal greatness: mind, body and
soul. In this edit ion, we look at how to tweak your att i tude for 2020
and what the Journey to Personal Greatness podcast is al l about.
Then we look at what foods can tr igger/worsen arthrit is and how to
enhance your communication skil ls. Finally, we discuss how
journaling benefits students and what Fascial Stretch Therapy can
do for you. We could not leave without reminding you to check out
the programs we have highlighted at the end; Mind Your Business
and Younity Yoga.
We are open to any feedback on how we can better help you achieve
your goals. Unti l next t ime; be relentless in your pursuit of personal
greatness: mind, body and soul.
905-420-4325
@selfmastery | @mediocrity2grt
@THCPP | @mediocrity2greatness | @awomansjourneytopersonalgreatness
@thecentre4healing | @journeytopersonalgreatness
Journey To Personal Greatness
Does your team, organization, school, or conference need an uplifting, inspiring, personable, and motivational speaker/presenter?
Be clear on your goals Focus on the positive Think big Keep your eyes on the prize Be consistent Practice gratitude Have courage Be committed in your goals
The New Year has probably got you thinking about your life goals. Amajority of us even have New Year’s resolutions. However, did youknow that only 8% are actually successful in achieving them? To beat the odds, begin with an attitude adjustment to create thepositivity and purpose you’ll need to achieve it. First, you must beclear about what you want. This may sound like an obvious statementbut the vast majority of people are totally unaware of what it is theyreally want. Their desires are not concrete. Here are some steps to consider to make sure you achieve your bestlife possible:
With a little attitude adjustment and a lot of hard work, patience,consistency, courage, clarity, and commitment, you can meet any ofyour life goals.
Journey to Personal Greatness PodcastEpisode 1 - Alvin discusses discipline, which is the bridgebetween your goals and accomplishments. However, without thediscipline to do what it takes, it will be hard to move from settingyour goals to reaching them. Episode 2 - Alvin discusses potential, which is having or showingthe capacity to develop into something in the future. We all have it,but most people can never reach their potential and some don’teven scratch the surface. Have you tapped into your potential? Episode 3 - Alvin discusses stress. Thepressure of life affects everyone. Everyonefeels stress related to work, family,relationships, and more. But how do youhandle it? Do you crumble under thepressure or rise to the occasion? Episode 4 – Alvin interviews Rem Jackson,Founder and CEO of Top Practices, LLC; acompany dedicated to helping professionalsreach their full potential. To get the full Journey to PersonalGreatness experience, Alvin offers bothbusiness and personal coaching as well as aself mastery class. Start your journey todayby emailing us at [email protected] book your FREE 15-minutediscovery/compatibility call.
Foods that Trigger or Worsen Arthritis
Fried foods - These kind of foods can add up to the body fat which inturn puts more pressure on the joints and heightens their risk forwear and tear. Examples are doughnuts, french fries, and friedchicken.Preserved and processed foods - They can lower the body's defenseswhich makes it more prone to inflammation. A person with arthritisshould not eat the following: hotdogs, sausages, ham, and instantnoodles.Sweets - Eating sugar and refined carbohydrates can also bring a risein AGE in the body which triggers inflammation. Foods under thisinclude: soda and soft drinks, instant juice, white bread, white rice,candies, chocolates, and cake.Beans - Their protein-content plus the substance found on their skincan trigger arthritis.Mushrooms - Their ammonia content can trigger and/or worsen thisjoint ailment.
While there are foods and spices that soothe or cure arthritis, there arealso food items that will cause arthritic pain to patients. Here is a list offoods to avoid if you happen to have this joint ailment.
You get one body in this life, and you need to treat it well! Taking care ofit means not only exercising and pampering yourself, but caring aboutwhat you eat every day.
Language has a powerful effect on our daily living, our health and overallexperience. Little words that we throw out there each and every day are akey part to creating that experience.
There is a tendency to be lazy with our language and how we choose tocommunicate, then we wonder why we end up in confusing situations andsurrounded with misunderstanding. We add our own ideas based uponhow we are perceiving the person and the situation, combined with ourown experiences in relation to them.
Our vocabulary has weight and power. It can literally weigh you down, holdyou back, or it can be light, fluid, assertive, powerful, raise you up andpropel you forward.
People spend a good amount of time focusing on their frustrations andthings they are not happy with. Although it’s important to know what youdon’t want, it’s also vital to take from all that and begin to create otherpossibilities. Once this happens, you want to start incorporating habits thatmatch this desire. When you practice this consistently, you then start togenerate the feelings associated with this want. Once the thoughts,feelings and speech are in flow and you continue to take action, you are inthe becoming stage and the rest will follow.
Are you ready and want to synchronize your thoughts, feelings, energy andlanguage that are aligned with your intentions, goals and desires? Do youwant to refine your language for optimal health and peak performancepersonally and professionally? Schedule an appointment with me andtogether let’s enhance your communication!
Communication - Part of Our Human Engineering System
Sarah J. Palumbo Integrated Peak Performance Coach and Advisor | Neuro Linguistic Programming | Energy Medicine
Benefits of Journaling for Students
Journaling is a reflective process that enables students to take control of
their emotions and thoughts. Research has shown that encouraging
students to maintain journals can be beneficial as it can:
Develop an amazing learning tool - Journal writing is a useful learning
tool as it enables students to assess and rectify their writing processes.
It also improves memory, as students must recall and write about events.
Inspire students - Journal writing can inspire students. They can be
encouraged to maintain gratitude journals. This way, teachers can help
students focus on their positive experiences and use them to overcome
their difficulties.
Build confidence - With journal writing, students gain confidence in their
writing skills as the strategy helps find their voices. Regular journal
writing empowers students to become more vocal with their opinions and
thoughts, and encourages personal reflection.
By journaling in the classroom, students improve more than just their
writing skills. They learn to reflect on, question, explore and find
connections between themselves and the world around them.
Fascial Stretch Therapy (FST) is one of the fastest, mosteffective and pleasant methods to eliminate pain, restorefunction, move and feel better in activities of life, fitness andsports.
Different than most stretching techniques and routines, FSTworks to decompress the body in a holistic manner. Throughconnective tissue, this relaxing passive stretch therapy targetsthe entire joint, muscle and body from head to toe.
Stretch to Win , Fascial Stretch Therapy is a complete systemthat is being used in medical, fitness, sports and therapeuticfacilities.
Come and “Set it Free with FST!”
As this is a new service, we are offering a discount of $20 OFFyour first full session with me! Make sure to take advantage ofthis offer before it’s too late. Angela CurrieSTW Fascial Stretch Therapist
Physical Therapist Assistant
Registered Yoga Teacher
Fascial Stretch Therapy
“They get to the core of what’s happening.
I’ve been a client for 15 years. I believe in
their philosophy and skill. I am now able to
golf and do all the things I enjoy doing more
often." – Bob B
“The Centre for Healing and Peak
Performance is amazing! It is a must for your
health needs and I highly suggest TCHPP to
anyone who is ready and wanting to care for
themselves and grow. I attended the goals
workshop held at the beginning of 2013 – it
was inspiring, insightful and very helpful. I
love that I have already checked several
goals off my goal list. Meeting Arnold
Schwarzenegger at the Arnold Bodybuilding
event earlier this year was one of those
goals, and I am really excited about that
one!” – Valerie
Mind Your Business is a 5-week workshop that empowers
kids by teaching them they are in total control of their
emotional and mental wellness. This workshop introduces
meditation, emotional learning and mindful awareness as
methods to develop self awareness and emotional
regulation as well as initiate self learning.
For more information on other workshop dates and
locations, please visit us and subscribe at
www.mindyourbusiness111.com.
*Please note that Mind Your Business focuses on mindfulness and meditation, and
does not provide “therapy” or psychological assessments of participants.
Mind Your Business Workshop
HIGHLIGHTS SECTIONINTEGRATED THERAPY
MIX OF YOGA AND REIKI WITH ANGELA AND SARAH
@TCHPP
Does your team, organization, school, or conference need an uplifting, inspiring, personable, and motivational speaker/presenter?
JULY 2019
Alexandra Shiels
Self-Mastery ProgramE.A.T. 4Life programWomen’s Journey to Personal Greatness
Welcome to July’s edition of Peak Living. Each monthly newsletter is dedicated to giving you tips and practical strategies to help you achieve optimalhealth, work and play at peak performance levels, and to not only define, but also to find the courage to relentlessly pursue what brings you the mostjoy in life. When you can do this, you will truly achieve a sense of mastery and life balance. In every issue, we focus on three areas of personal greatness and peak living; mind, body and soul. Our goal is clearly set and in motion: we want to helpone million people to live optimally, alleviate pain and end needless internal struggling. Here’s what’s in store in this issue: Is positive thinking only in your head, or does it have a tangible effect on you? We will discuss this point in our article:How does thinking positively, affect your heart? Then we will look at how effective physical activity can have on your ability to attain peak performanceat work. Finally, we pose the question: can you improve your life through practicing gratitude? We are always looking for practitioners who can help us to deliver the goal of getting you to optimal health, and to that end, we want to introduce a newpractitioner to our team and tell you a bit of what she does. Find out more about her in the pages below. New addition to the team:
Finally, we feature our three personal mastery and life balance programs:*
We could not leave you without reminding you to check out our highlights section to catch up on all the extras we add to the mix each month. We areopen to any of your feedback on how we can better help you achieve your goals. Don't forget to share this information with your family and friends - itmay be just what they need. Last but certainly not least, like us on Facebook, Instagram, and Twitter.bit of body text
PEAK LIVINGJ U L Y 2 0 1 9
@journeytopersonalgreatness - @thecentre4healing - @womansjtpg
@selfmastery - @mediocrity@grt
Journey To Personal Greatness
https://www.thecentreforhealingandpeakperformance.com -https://www.journeytopersonalgreatness.com
@thecentreforhealingandpeakperformance - @mediocrity2greatness - @awomansjourneytopersonalgreatness
CONNECT WITH USDoes your team, organization, school, or conference need anuplifting, inspiring, personable, and motivationalspeaker/presenter? Email us at: [email protected]