What's On In Our Backayard issue 11

What’s OnIn Our BackyardWhat’s OnIn Our Backyard

DETAILS P4

photoshoot with thE Nsw Aipp

professional photographer

of the Year 2013!

ISSUE 11: JUL-SEPT 2013

Activities | Places To Go | Things To Do | Sports | Childcare | Education

MAGAZINE & GUIDE FOR FAMILIES

FREE

Coverstory

If there’s one thing to look forward to during winter it’s a rich hearty meal on a chilly winter’s night. For a casual mid–week meal or weekend outing, Wests Nelson Bay Diggers offers mouth-watering meals and family friendly convenience you’ll be happy to leave the house for.

Bay Brasserie offers a fantastic range of delectable meals perfect for combating the cooler weather, including the decadent mushroom, rosemary and brie pie encased in a crisp, golden pastry crust. Why not personalise your meal at the grill? Boasting several premium cuts, simply select your preferred steak, complimentary sauce and sides including Chefs garden salad with balsamic dressing and chunky steak fries or steamed vegetables with a moorish whipped mash.

If it’s a summer escape that you’re after, purchase a gourmet roast on Wednesday or Thursday evening during June, July or August to receive an entry in the draw for the chance to win a summer cruise escape to the South Pacific valued at $3,000. Choose from Yorkshire roast beef, Granny Smith’s roast pork, Rosemary’s roast lamb or roast chicken with herb stuffing.

It seems there’s plenty going on at Bay Brasserie this winter, including their fantastic two course winter special available on Monday and Tuesday nights during June, which includes your choice of regular gourmet roast and a hot apple crumble served with warm custard. At just $12.50 for members and $14.00 for guests, Wests Diggers delivers fantastic value for the whole family.

the what’s on in our Backyard

team would like to offer a big thank

you to wests Nelson Bay Diggers for

allowing us to shoot our winter front

cover in their wonderful playland.

our cover shot features the adorable

Finn hollis, aged 2. the photo to

the right features Eloise, will and

Georgia Lavis. Gorgeous kids!

With its eclectic décor and vibrant staff Cantina Mexican features a menu packed with delicious Mexican favourites. Start with the tasty amarillo fries topped with an addictive cheesy sauce followed by traditional favourites, the hacienda pie and crispy fried chimichangas. With kids meal deals at just $12 and two – for – one margaritas on Wednesdays and Thursdays throughout winter, Cantina is a great night out for mum, dad, and the kids.

Wests Nelson Bay Diggers provides members and guests with plenty of parking, wheelchair access and a generous members’ discount on meals and beverages, making it the perfect location for a quick catch up with friends or rainy day play date. Recharge with a barista made coffee from the premium espresso range at Bay Café, open from 9am till late, serving a tempting selection of cakes, slices, sandwiches and salads while the kids stay entertained on the Playland

For for something more substantial head to Bay Diner for the best pizzas and burgers in The Bay.

winter warmers at Wests NelsoN Bay Diggers

2 www.whatsoninourbackyard.com.au

Contents

Letter from the Editor:

Welcome to our

Winter Issue!

4

6

10

12

14

15

19

22

23

24

we’ve had a busy few weeks working

on presenting you with a brand new

look for what’s on in our Backyard

magazine! A big thank you to Katie

at Katie Monin Design for bringing her

wonderful style to this issue! thanks also

to Catherine Burford of so Lovely photography for

shooting our front cover, with the usual amazing result.

Congratulations are in order this issue to local Nelson Bay

photographer Linda Beks of ME photography for winning the

prestigious ‘2013 Nsw Aipp professional photographer of the

Year’ award’. one lucky reader can win a photoshoot with Linda,

which includes a matted art print. turn to page 4 for details.

if you want to warm up this winter, why not try the delicious

‘Moussaka’ recipe on pages 22 and 23. thanks sophie, of ‘A taste

of Culture’, for sharing your Mediterranean cuisine with us.

we love hearing your feedback, so head to Facebook.com/

whatsoninourbackyard to keep in touch with us daily.

Enjoy this issue!.

all ideas, comments and suggestions for the

magazine are welcomed. Please email us at

[email protected]

Find us on Facebook at

www.facebook.com/whatsoninourbackyard

Check out our website at www.whatsoninourbackyard.com.au

Saffron x

What’s On In Our Backyard is independently published. Distribution is primarily through our schools and preschools, with an approximate circulation of 10,000. We encourage and invite local parents to contribute and express their views and opinions in the form of articles, reviews, tips and other such similar material. This material is published in good faith and while we endeavour NOT to allow material which is obviously offensive, upsetting or not in the public’s best interest, neither we nor those who have agreed to distribute this publication can be held accountable for the views and opinions expressed by these contributors. It is our intention merely to offer you, as parents, the opportunity to share experiences and opinions with each other in an informative but informal manner. We also undertake not to publish advertising material which would similarly cause a negative impact, and therefore neither we nor those who have agreed to distribute the publication can be held liable for the content and personal claims made by advertisers contained herein. Copyright on all work and material contained in this publication remains the property of What’s On In Our Backyard or its advertisers and contributors. We would like to thank our advertisers, contributors, the schools, preschools and other distribution outlets for supporting us and making this magazine possible.

All information provided within this magazine is considered to be true and correct at the time of publication

A. Po Box 34, Medowie, NsW 2318 T. saffron 0447 673 628 / 4982 6884In Print Quarterly, Online All The Time. Printed Circulation: approx. 10,000 Booking / Copy Deadline: 9 augustFor more information go to www.whatsoninourbackyard.com.au/advertise or email [email protected]

iMpoRtANt iNFoRMAtioN

Are you a winner? For details of all Issue 10 competition winnersvisit our website at www.whatsoninourbackyard.com.au/competitions

Winter Issue: Covers the period July to September 2013

Advertise in our next Issue

win

This IssueInsi de

LoCAL NEws 2 great causes plus a chance to win a photoshoot

CLUBs & CLAssEs Fitness & Fun For the Whole Family

hEALth, BEAUtY & wELLBEiNG Hair Loss - Causes & Treatment

pARENtiNG / ChiLD hEALth Pyrolle Disorder - Is it affecting your life?

MUMs who MEAN BUsiNEss Juggling parenthood with running a business

whAt’s oN Diary of Events

EDUCAtioN Childcare - Schools - Tutoring

CooKiNG & CULtURE Moussaka Recipe

pARtY tiME Recommended Local Party Services

poRt stEphENs pACKAGiNG Buy Local & Save - Kitchen, Cleaning, Baking + more!

win

win

issue 11: Whats on in our Backyard 3

LocalNews

sitting

Local Nelson Bay photographer Linda Beks, wins prestige awards.

panel. There are many photo competitions that photographers can enter, but the AIPP is considered the most prestigious, with photographers pushing the limits of their creativity and photographic skills each year.

‘I am thrilled to be the overall winner and NSW AIPP Professional Photographer of the year 2013! To get the highest scoring print and win the Portrait Category was amazing, but to be the overall winner from all different categories is like a dream that came true’, says Nelson Bay photographer, Linda Beks.

Would you like to have your family and pets included in the book Best Friends 2013? All you need to do is contact ME Photography on 0434 242 999 or email [email protected] and pay a small registration fee of $49. This fee is donated to HAR and guarantees a spot in the book, including a photo session. Sessions will take place until the end of September 2013.

For more information, please visit: www.mephotography.com.au

The saying “never work with children and animals”, does not count for local professional photographer Linda Beks, owner of ME Photography, who recently won three prestige titles at ‘The Australian Institute of Professional Photography’ (AIPP) Awards, after taking portraits of children with their best friends… their pets.

Linda was announced ‘2013 NSW AIPP Professional Photographer of the Year’ for her stunning images, in addition to ‘2013 AIPP NSW Portrait Photographer of the Year’ and ‘Highest Scoring Print’ award.

Prior to entering the awards, Linda decided last year to raise funds for Hunter Animal Rescue by taking portraits of families with their pets. This resulted in a fantastic animal art book featuring all participating families and their pets, with session fee and profits raised donated to Hunter Animal Rescue (HAR).

This animal art book was so successful that she decided to begin taking portraits for the book ‘Best Friends 2013’, with lots of different families showcasing their pets in front of the camera.

“It is such a joy to work with animals and kids, every day is different. We shoot in our studio or on location in Port Stephens. The shoots are quite hectic as you can imagine, as they often involve a mixture of kids and their pets, but the results are amazing and everyone loves to have a portrait of their family with their loved pet”.

The images taken for the animal art book Best Friends were entered in the AIPP competition, with professional photographers from all over New South Wales competing against each other. Judging of the competition took place by some of Australia’s most recognised photographers and each image entered was critiqued in detail by a judging

wiNYou could win a free portrait session with ME Photography, which includes a matted art print, worth $310. All you need to do to be in with a chance of winning this fantastic prize is send us the cutest photo of your pet(s) to [email protected] prior to 15th August 2013. Your photos will be published on our website with Linda choosing the overall winner. Please remember to include your photo, a caption, and your name, suburb and contact details (note that personal details will not be published). Good luck!

a portrait session


LocalNews

The diagnosis of a serious illness can have a devastating effect on individuals, as well as their families. These local people have been inspired by first hand experience, to raise money for charities close to their hearts.

Finding

On March 8th 2013, local Seaham mum Melinda Bertram found out that her Mum Sharyn had been diagnosed with Breast Cancer. Sharyn was told that she had a lobular form of cancer, which had spread to her lymph nodes – a sneaky cancer as it doesn’t present as a lump and moves about.

Since then, after many tests and procedures, Sharyn has bravely undergone a mastectomy, as well as a second operation after battling infection. She is now enduring 15 weeks of aggressive chemotherapy followed by radiation therapy, which increases her chances of survival by 30%.

Inspired by her Mum’s diagnosis, Melinda recently commenced fundraising activities for the National Breast Cancer Foundation (NBCF), the aim of which is to have zero deaths from breast cancer by 2030.

She has already raised hundreds of dollars by selling Cadbury chocolates for $1 each and she will shortly be dying her black hair pink for one month, for which she is seeking sponsorship. She is also currently in the process of organising a raffle, which will be drawn at the end of June. So far she has received donations for the raffle from Priceline at Raymond Terrace, Stu from Pure Surf Industries at Raymond Terrace, Nathan Jenner from Maitland SuperStrike, Angie from Angie-Lee Photography, Vicki from Giggle Designs, Skye and Luke from Hunter Power, TimeZone Charlestown, Pacific Dunes Golf Course Medowie, Hoyts Cinema Charlestown, The Australian Reptile Park and BattleZone.

Melinda is very grateful for the support she has received so far. She says, “special thanks are due to my best friend Chelsea who has been there for me through this tough time. I would also like to say thank you to the people that have sponsored me and a massive thank you to my Mum’s best friend Jude for helping me to organise all of this.”

Melinda and her family have of course faced many challenges since her mum’s diagnosis. She says “Helping mum while juggling Uni has been a big challenge for me. Not knowing what to do or say at times has also been hard. Probably the biggest challenge for all of us would be seeing mum get sick from the chemotherapy and knowing its only going to get worse before it will get better.”

And for other people faced with a similar situation, she offers these words of advice “There is a lot of support out there so never think that you are alone, stay positive and strong :)”

to follow sharyn’s story and keep up to date with Melinda’s fundraising, including information and ticket prices for the major raffle in June, please visit www.facebook.com/pinkDevotionBreastCancerFundraiser

Last November, 19 Year old local lad Blake, was Diagnosed with Osteo Sarcoma. Osteo Sarcoma is a rare and aggressive form of bone cancer. Following a series of chemotherapy treatments, which made him very sick, he has since undergone a Limb Salvage Procedure where his knee and 20cm’s of his femur were removed and replaced with a titanium prosthesis. Blake is now

continuing with further treatment and regular checkups. Blake’s treatment began at Sydney’s RPA Hospital where he has received the very best treatment for his condition. Dad, Ian, says “The staff at the RPA are absolutely fantastic and have been right from the start, they are kind hearted and very caring.”During one of their visits to the hospital, Ian noticed a poster on the wall advertising the 2013 Sunsuper Ride to Conquer Cancer, benefiting The Chris O’Brien Lifehouse at RPA. Ian enjoys riding and decided to sign up for the challenge. The 200km ride takes participants through the scenic countryside of Sydney in 2 days, (100km’s per day). After the first 100km’s there is a camp set up to rest, ready for the remaining 100km’s the following day. Ian says of the fundraising, “We NEED a cure and its such a horrible disease, if we can all just help a little it will make a huge difference in saving the lives of many, many people.”So far, Ian and his family have raised over $7,800. Ian says “Originally our goal was $1500 and we thought that we might be really lucky if we can got about $200. We didn’t even dream that we would be able to raise this much money. It’s amazing. We can’t believe it. We got the whole family involved, we spread the word to everyone we knew and they have told others and so on. We have also had lots of help from a family friend who has done a lot of fundraising through holding a charity auction online and also a Zumba night, all to raise money. Both were very successful.”Long term the goal of Blake and his family is, in his dad’s words, “to just live life, treasure every moment.”Final thoughts: Ian says “This entire journey has changed us, it’s made us realise even more so now of what is important and what doesn’t really matter. It’s made us realise who our real friends are and also who really cares. Its defiantly brought us all a lot closer. We have also turned into health freaks hahaha.” For more information about ian’s ride, which takes place in october, and the Chris o’Brien Lifehouse at RpA, visit Conquercancer.org.au. Donations can be made online to ‘team Blake’ by visiting this website and clicking ‘sydney’ then ‘Donate’, then searching ‘team Blake’. Alternatively you can phone 1300 33 RiDE (1300 33 7433) and make a donation over the phone or request a donation form via post.


Clubs&Classes

NowEnrolling The Clubs and Classes listed on pages 6-9 are now enrolling. Looking for something not listed? You will find a comprehensive online directory of Clubs & Classes operating in your local area on our website at: www.whatsoninourbackyard.com.au/directory/clubs-classes

ATHLETICS Medowie Little Athletics Club Ages 3.5yrs to Under 17’s; @ Kindlebark Oval; T: Nerrida 0409 812 361; Find us on Facebook Registration dates: please call for details

Port Stephens Little Athletics Club Ages: U5’s to U17’s; @ Dick Burwell Oval, Nelson Bay Rd; Register online at www.portstephenslac.org.au Registration dates: check website for details

Raymond Terrace Athletics Centre Ages: from 5yrs to Adults/Seniors; Located behind the Tennis Cts, end of Kangaroo St, Raymond Terrace; T: Deidre 0418 962 185; www.raymondterraceathletics.com.au Registration dates: 17th, 24th & 31st August

Tilligerry Little Athletics Club Ages 3-17yrs; @ Mallabulla; T: 4984 5267; Find us on Facebook Registration dates: please call for details

Sports Registrations: August Art

Dance

Deborah’s Art On The BayArt and Art Therapy classes for adults, children and disability. Cost from $10 per class. Deborah has over 20 years experience, specialising in painting and drawing. Art has a wonderful way of helping us stay in touch with our creative side and become relaxed. Small, friendly classes in a tranquil setting in Salamander Bay. Home visits also available. T: Deborah on 4984 6409

BAY DANCE ACADEMY For the Joy of Dance! Bay Dance Academy offers classes in jazz, ballet, tap, contemporary and hip hop, for ages 5yrs to adults. Plus a very popular pre-dance program for 3-5yr olds. FIRST CLASS FREE! Principal Kate Martynov has created a family friendly studio atmosphere with affordable classes and convenient timetable. Classes are taught with a focus on technique plus enjoyment. T: 0421 210 092 E: [email protected] www.baydance.com.au

RTDCC Est 1882 proudly supports Junior Cricket. Promoting player participation for enjoyment & skills development. Kanga – King Park: Sat 9-10:30am. U10-U16 games played in Maitland district, Sat 8:30-11:30am. 12/13 SEASON STARTS 12Th OCTOBER 2013

CRICKETMedowie Cricket Club @ Ferodale Oval Complex T: Will 0418 665 149, www.medowie.nsw.cricket.com.au Registration dates: please call for details

or 0468 412 916. E: [email protected] www.deborahsartonthebay-com.webs.comSPECIAL OFFER FOR JULY/AUGUST - half price lessons for new students!!!

MEDOWIE LIONS CLUBAre you: Looking for a safe way to meet new people and do new things? Able to volunteer for a couple of hours each month?Thought about joining the Lions Club? Lions International is the largest volunteer organization

in the world! New members are always welcome.Some of our activities include: Driver Reviver, Markets, Bingo, BBQ / Sausage sizzle fundraisers. Twice monthly meetings held.Tel: Jan 4982 8975; E: [email protected]

Nelson Bay Junior Cricket Club @ Salamander Way, Salamander Bay; www.nelsonbaycricket.nsw.cricket.com.au Registration dates: please check website for details


Fitness & Fun for the Whole Family!

Zumba® Raymond TerraceJoin me in a rocking hour of calorie burning fun that is sure to leave you feeling lighter and leaner! Every Tues & Thurs - 6-7pm. St Brigid’s Primary School Hall, 52 Irrawang St, Raymond Terrace. $10 per class. Belinda 0450 723 332belinda123.zumba.com

Drama

Fitness

Music

Sailing

Playgroup

Singing

Tennis

Yoga + Tai Chi

Martial ArtsWe have a 5 class pass to give away, courtesy of Zumba Raymond Terrace - worth $50! If you would like to be in with a chance of winning the pass, email [email protected], with the subject heading ‘Zumba’ before the closing date of 15th August. Please remember to include your name and contact details.

NEW Williamtown Playgroup for Defence FamiliesEvery Tues, Thurs & Fri, 9.30-12.30pm; Ages 0-5yrs; Henderson Rd, RAAF Base Williamtown; E: April Jermey at [email protected]

Balance health Club@ Nelson Bay; T: 4903 6200; W: balancehealth.com.au [see ad on page 8]

Crossfit Radar Ages: 6 yrs to Adults; @ Nelson Bay; T: 0421 008 646; W: crossfitradar.com.au [see ad on page 9]

Good Vibrations Academy: Drama TuitionAges: 5 yrs to Adults; @ Corlette/Medowie; T: Di 0432 067 347 E: [email protected] W: goodvibrationsacademy.com [see ad on page 9]

Kaizen Ryu KarateAges: 3 yrs to Adults; @ Salamander Bay; T: Chris 4981 3476 / 0405 820 430; E: [email protected]

Toogee TaekwondoAll ages; @ Raymond Terrace, Seaham, Medowie, Nelson Bay, Jesmond, Maryland, Scone & More; T: 0418 686 241[see ad on page 7]

KORYU UChINADI KENPO JUTSUPractical, application-based martial arts for everyone. Classes available from Monday to Saturday. For ages 4yrs to Adults. All levels. Fitness - Confidence - Discipline - Co-ordination - Flexibility. Accredited, experienced, competent instructors. FREE FIRST CLASS. Affordable cost.

T: 0416 197 644; Full time training venue now open 9 Kangaroo St, Raymond Terrace; www.kunewcastle.com

Nancy hoskings Piano Tuition Ages: 6 yrs to Adults; @ Salamander Bay; T: Nancy 4984 6019 or 0414 397 579; E: [email protected]

Good Vibrations Academy: Piano & Guitar Tuition Ages: 5 yrs to Adults; @ Corlette/Medowie; T: Di 0432 067 347; E: [email protected]; W: goodvibrationsacademy.com [see ad on page 9]

Curves Nelson Bay @ Nelson Bay; T: 4984 4555; W: curves.com.au [see ad on page 10]

health Fitness Beauty Within @ Salamander Bay; T: 0420 613 099; W: healthfitnessbeautywithin.com [see ad on page 11]

Playball Ages: 2-7yrs; @ Nelson Bay; T: 0432 513 621; E: [email protected]; W: playball.com.au [see ad on page 7]

SEASON COMMENCES SEPTEMBERSoldiers Point Sailing School Ages: 8 to 16yrs; @ Soldiers Point Marina; T: 4982 7773; E: [email protected] W: soldierspointsailingschool.com.au

Raymond Terrace & District Tennis Club & Greg Brownlow Tennis CoachingAges: All ages, all year round; @ Kangaroo St, Raymond Terrace; T: Ellen (Court Hire) 0414 874 534 and Greg (Coaching) 0414 642 938[see ad on page 6]

Fitness

health Fitness Beauty Within@ Salamander Bay; T: 0420 613 099; W: healthfitnessbeautywithin.com[see ad on page 11]

If you have a club or class you would like to promote to approximately 10,000 local families, Email [email protected]

Adriana’s Music Studio Ages: 10 yrs to Adults; @ Salt Ash; Monique B.MUS T: 0487 160 105; E: [email protected] W: adrianas.com.au

HELEN O’GRADY DRAMA ACADEMY SALAMANDER BAY“Increase your child’scommunication skills, self-confidence and creative talents. (Improvisation, Movement and Scriptwork)”DRAMA CLASSES:Primary: 7–11 yrs; Youth: 11–15 yrs. Mondays: Tomaree Primary Hall Enrolments now being takenPrincipal: Shane Skerly T: 02 49 692338 E: [email protected]

Good Vibrations Academy: Singing Ages: 5 yrs to Adults; @ Corlette/Medowie; T: Di 0432 067 347; E: [email protected]; W: goodvibrationsacademy.com [see ad on page 9]

win


Clubs&Classes

As the new year started, many families looked to make some positive changes to improve their health and fitness. Mrs Hall, along with her daughter Chloe, were one of sixty families that registered in a Go4Fun Program. These FREE programs run in various locations across Newcastle, Lake Macquarie, Salamander Bay and Maitland.

Go4Fun is a family based healthy lifestyle program for children aged 7-13 years who are above their healthy weight. It is delivered by health professionals including Dietitians and Physiotherapists and uses a fun and interactive approach to support families to make sustained improvements in diet and fitness levels. Children and their families become fitter, healthier

and happier as they have fun, meet new friends and learn new skills to establish and maintain healthier lifestyles.

Mrs Hall reflects on their Go4Fun experience. “It is one of the best things I have done for my kids. Chloe has dropped almost 2 dress sizes and lost over 5 kilos.” Perhaps of more significance is the long term health benefits of the program, with Chloe now wanting to eat healthy foods and looking for opportunities to be more physically active. “She is a completely new person and so much more confident” Mrs Hall said. “I just want to tell everyone about this wonderful program.”

The Go4Fun Program runs after school, for 10 weeks over a school term. It is held at various locations and families can self-register for the program simply by calling 1800 780 900 or going to the website www.mendcentral.org/go4fun. GPs, Paediatricians or Allied Health can also refer families to the Program this way. Registrations are now being taken for Term 3, with programs planned across Newcastle, including Salamander Bay – at Tomaree Public School, on Wednesday afternoons 4-6pm. REGISTER NOW!

Note: participants real names were not used in this article to maintain confidentiality.


Fitness & Fun for the Whole Family!

siNgiNg ACADEMY BY DIANNE FANNING

If you thought that singing just meant opening your mouth an screeching ‘laaaaaaa’ at the top of your voice, then think again! There is a lot more to it than that. Although nearly anyone able to speak can also sing, becoming

a great singer requires time, dedication, regular practice and good instruction. Your voice is an instrument – one which you need to learn how to play. Speaking and singing requires the exact same physiological mechanism. However, singers create sound by using the abdominal and back muscles, the rib cage, lungs, the oral cavity and more. So how do we learn to not only become singers, but great singers, using our instrument to the best of our ability?Dianne Fanning, Founder, Principal and Teacher of Good Vibrations Academy, launched in 2010, has been working in the Music Industry as a professional singer for more than 20 years. During this time Di has performed in bands and as a soloist in the Hunter Valley region, South East Queensland, and internationally in Europe and South America. Having been classically trained at the Newcastle Conservatorium, Di understands the importance of excellent quality tuition. “It’s crucial to learn correct singing and vocal technique, not only so that you can sing to the best of your ability, but also so that you don’t damage your vocal folds.”In an effort to bridge up to date, relevant information to her students, Di is currently making a weekly trip to Brisbane to study a Post Graduate Diploma in Music Studies – specifically Vocal Pedagogy (Teaching) - through the Queensland Conservatorium at Griffith University.Juggling her studies, the Academy and her duties as mum to her young daughter, life could not be busier – or better! “I’m continuing with my studies, so I can focus on training my students in excellence to enable them to share their talents with the community and beyond. This gives me a sense of satisfaction and pride, knowing that my students are receiving the best possible start to their musical careers.”“These students are the next generation of performers and armed with the knowledge and skills they have learned through singing, music and acting, they will be ready to embark on their journey into the entertainment industry, making a positive impact and able to handle what it takes to realise their dreams, and turn their dreams into reality”. Having grown up in Port Stephens and recognising the need for a performing arts academy in the area, it was always a dream of Di’s to create a place for children and adults to develop and foster their creative side… So now she can positively say that she is living her dream!The Good Vibrations Academy has flourished at Corlette and so in term 2 of this year, expansion took place to introduce a new studio in Medowie, to accommodate students from Hawks Nest, Tea Gardens and as far out as Stroud. New students have been coming to enjoy quality tuition without having to travel all the way to the Bay.If you would like to learn more about what the Academy offers, please see their advertisemen or call Cath on 0438 135 690 or Di on 0432 067 347. You can also visit their website at www.goodvibrationsacademy.com

Look out for more from Di in our next issue, where she will be shedding some light on the interesting findings from scientists that music stimulates more parts of the brain than any other human function!

Want to promote your Club or Class to 10,000 local families in our next issue? Email: [email protected] or Phone: 0447 673 628


healthBeauty&wellbeing

Hair loss affects a large portion of my clientelle, both men and women. It’s prevalence is unfortunately abundant and the impact can be devastating for some.

Hair loss and thinning hair affects over 50% of salon clientelle globally. This figure will hopefully provide some reassurance to those faced with this problem: you are not alone.

Hereditary predisposed hair loss or baldness will affect up to 70% of men and 50% of women during their lifetime. The frustrating fact is that the baldness gene inheritance and it’s effects seem utterly random, skipping generations and affecting siblings with very different outcomes.

Although research has shown that 95% of hair loss or hair thinning is genetically predetermined, there are some environmental factors that may contribute to baldness. Common causes of hair loss and hair thinning are:

hair Loss

• Dietary deficiencies – poor diet and nutrition and/or limited food intake have been proven to have a strong causal relation to loss of hair. • Stress – has been shown to limit blood flow to the capillaries, inhibiting hair growth by restricting oxygen and nutrient uptake to the hair follicles. • Illness – is linked as a cause of hair loss triggered through sudden fluctuation in the body’s hormone level, or by deficiencies in nutrition caused by the illness. • Medications – that are known to affect hair loss include prescription medications for blood pressure, diabetes, heart disease and cholesterol. Other medications shown to affect the body’s hormone balance which contribute to hair loss, include the contraceptive pill, hormone replacement therapy, steroids and acne medications. • Trauma – childbirth, major surgery, poisoning and radiation treatments may trigger substantial and permanent hair loss. • Dermatologic conditions – an unhealthy scalp can play a significant role in your hair loss, starting with hair thinning. Air and water pollutants, environmental toxins, styling products and hair treatments all have the potential to chemically affect the health of the scalp. These chemicals and debris can block or cause the deterioration and consequent hair thinning and hair loss. If you are a woman affected by hair loss or hair thinning, you also have to take note of additional factors which may be contributing to your condition: • Styling & chemical hair processing – chemicals may stress the scalp and hair follicles, causing hair thinning and hair loss. • hormonal imbalances – on top of normal body hormonal imbalances, medication such as the contraceptive pill, hormone replacement therapy, steroids and acne medications can have a pronounced effect on hair loss. • hormonal changes – caused by pregnancy and menopause are known triggers for hair loss. Although we are limited as hair stylists and would never underestimate the importance of consultation with your chosen health professionals, we are able to offer some more conservative options. NIOXIN offers advanced care for thinning hair based on an approach that aims to promote a healthier scalp environment (scalp health creates hair health) and alter the existing hair

providing a thicker, denser appearance. Take care and start with the fundamentals... reduce stress (yeah right!), eat well, keep up the H2O and try to get a good night sleep. To put it simply, love yourself a little more.... at the very least pencil it in!

Many men & women will be affected by hair loss (Alopecia) at some stage in their lives. BY AMANDA BOONE

we would love to invite you to come into

the salon for a complimentary consultation.

You can contact Amanda at Arteke hair

Beauty & Education on 4984 1400.



Forget working out 2 hours a day! Just 30 minutes, 3 times a week, is all that is needed for women to become fit and strong.“Most women only have a small amount of time to fit exercise into their schedule so every minute counts. Working out with hydraulic resistance equipment gives women the ability to strength train opposing muscle groups at the same time. Doing two exercises on the one machine simultaneously cuts down workout time.” According to Katie Mitchell, Director of Exercise & Research at Curves International, the use of hydraulic resistance exercise equipment is integral to the scientifically proven 30 minute workout which is one of the key ingredients behind the global success of Curves women’s fitness and weight loss clubs.Most of the machines used are referred to as ‘Double Positive’ machines. This means that you are working 2 muscles (opposing) simultaneously. An example of a double positive machine is the Biceps/Triceps machine. Working out on this machine strengthens and tones your biceps as your arm lifts

Fit QuickForget ‘hours’ at the gym... just 30 minutes does the trick. BY CURVES NELSON BAY

up, and triceps as your arm pushes down. Working on 2 muscles simultaneously on one machine, results in cutting down your workout from potentially 1 or 2 hours, to just 30 minutes!However, there are far more benefits to using this type of equipment than just cutting your workout time down (albeit pretty handy!).Using hydraulic machines is also generally safer and is effective for individuals who have chronic injuries or are recovering from an injury.Katie indicates that “utilizing hydraulic resistance equipment is safe, comfortable and effective for all fitness levels because the individual is in control of the movement and the amount of resistance she receives. This type of resistance training is safer than weight stacks, cable machines and free weights because there is literally no moving or lifting of the weight.”These machines are also easy to use (once correct technique instruction is given), fun, usually set up in a friendly circuit-type environment, effective in achieving muscle strength and tone, increased fitness and in return, aids in fat loss, weight loss and weight maintenance and is adaptable to your strength or fitness level.So, instead of pulling the ‘I have no time’ or ‘I can’t use free weights’ card, as an excuse not to workout, give consideration to the workout programs which utilize hydraulic machines.happy Exercising! to contact Curves, see their advertisement on page 10.



Is Pyrolle Disorder affecting the life of someone in your family? Suffered by 10% of the population, Pyrolle Disorder is a genetic blood disorder that results in a dramatic deficiency of zinc, vitamin B6 and arachidonic acid – a long-chain omega-6 fat.

Physical signs: Can include white spots on fingernails, larger mid-section, sweet fruity breath and body odour, pale skin that burns easily, overcrowded teeth and poor tooth enamel, creaking knees, cold hands and feet, even in summer.

Common Symptoms: Can include sleep problems, particularly taking a long time to fall asleep and waking up easily at night, sensitivity to the labels on clothes, sensitivity to specific fabrics – eg ‘feels prickly’, anxiety, low stress tolerance, mood swings, pessimistic outlook, sensory issues, anger, rage and violence out of proportion to the situation, temper outbursts, sensory issues, poor functioning of the digestive system, including poor absorption of nutrients as well as food sensitivities, low immunity – constantly suffering coughs and colds - reading and learning problems, poor memory, auditory processing disorder, memory loss, insomnia, joint pain, poor dream recall, fatigue, irritable bowel syndrome, delayed onset of puberty, hyperactivity, craving for high-sugar and high-carb foods.

Although relatively unknown and often misdiagnosed, treatment for this common disorder can quite easily be managed with the right supplements and good nutrition. It really is no big deal.

I discovered Pyrolle Disorder when one of my children was struggling with learning and auditory processing at school. My first port of call was David Henderson at Visionary Health in Hamilton, who practices Orthomolecular Medicine - the practice of preventing and treating disease by providing the body with optimal amounts of substances, which are natural to the body.

After consultation, we were referred for a simple urine test, which confirmed the diagnosis of Pyrolle Disorder. Within just one week of taking the prescribed supplements the changes in my son were very noticeable. He started to engage and improve at school and there was a definite increase in energy levels. For the auditory processing problems, we have been working with a great local speech therapist called Nicole at Echospeech, as well as utilizing an online program called Fast ForWord – brain fitness software which actually exercises the brain to stimulate auditory processing.

I really feel like we are back on track now and making steady gains. Like anything though, if I fail to manage then I manage to fail, so lots of discipline is required to keep up the supplements and good nutrition but it is a small price to pay to have a child that is able to function at optimal health.

If you have any of the physical signs or common symptoms of Pyrolle Disorder, ask your doctor to refer you for a urine test and start supplementing and changing your diet, it is well worth it.

pyrolle

Is it affecting your life? BY SIRI NICOLAS


parenting&Childhealth

When parents are advised to have their children assessed, reactions may range from fear, to curiosity, to confusion. Here, we will attempt to help you understand child assessment and explain some of the most common reasons to have your child assessed.WHAT IS A CHILD ASSESSMEnT? When a psychologist conducts a child assessment they are seeking to compare your child to the ‘average’ for their age. Psychologists have a range of research-based tests that are used to compare children. Psychologists use these tests alongside observations and information provided by families, to help form an opinion and/or diagnosis. Common childhood problems such as learning disorders, intellectual disability and autism have specific criteria. A psychologist will select the appropriate tests to discover whether your child meets the criteria and will make recommendations to best meet your child’s needs.WHO SHOuLD ASSESS MY CHILD?While all psychologists have some knowledge of child assessment, it is important to access a psychologist who has had specific experience and training in the developmental assessment of children. REASOnS fOR ASSESSMEnT?Learning Difficulties – When a psychologist is assessing a child with learning difficulties they will attempt to discover whether it is an overall problem with the ability to learn, or if it is a problem in a specific area of learning. A thorough assessment will explore social, emotional and behavioural issues. An assessment will include a test of academic ability and overall intelligence. Giftedness – If your child is showing signs of giftedness the assessment will include a test of overall intelligence, academic ability and giftedness. A thorough assessment will also address social, emotional and behavioural issues. Attention and Behavioural Problems – If your child is having attention and behavioural difficulties the psychologist will investigate a range of possible reasons. An assessment will include information from parents, the child and school. An assessment of ability and academic performance may also be useful. The psychologist will form an opinion or diagnosis from the information they have gained and assist you to access the appropriate support.

psychologistI’ve been told to have my child assessed by a psychologist... now what? BY LAURA FRANCKE PoRT STePhenS CliniCAl AnD DeveloPMenTAl PYSChologY SeRviCeS

Social Problems – If your child is having social problems the psychologist will investigate the source of these by accessing information from parents, the child and the school. If it seems that the child may be showing signs of Autism the psychologist may also use specific assessment tools to confirm whether your child meets this diagnosis. This information will then be used to assist you to gain the appropriate support for your child.At Port Stephens Clinical and Developmental Psychology Services we specialise in the developmental assessment of children. Our clinicians have over 25 years experience working with children. We pride ourselves on providing

thorough assessment and caring and dedicated support to children and their families.


MumsWhoMeanBusinessMumsWhoMeanBusiness

What has been your biggest challenge? My biggest challenge would be time management. Discovering the right balance between time spent with my family and photography. For a while one or the other seemed to get the majority of my attention. I’ve now learnt only to take on what I can and work and grow at my own pace. I have separated my days and hours for family and photography/work, which has helped a lot. I also have days where I can involve my family in my photography, as they very much like being a part of it and they are of course my favourite subjects. Now, it all seems to mesh really well.What do you think makes you successful? Staying positive. If I’m not positive about things, then I lose all motivation and focus.Who else inspires you? Other mums looking after and running the family, I think is a business in itself. To see others do this well, while also achieving their own individual dreams, is a big inspiration.What advice would you give others wanting to start their own business? Take your time, do your research, start off small and only take on what you can… There is always time to grow.Krystal is available for portraits & weddings, Monday, Friday and weekends, Although she is happy to discuss your needs or arrange appointments any day of the week to suit.

We recently spoke to Krystal, to discover how she juggles the important and busy role of mum, with the demanding work of her photography business.What was your working background prior to setting up your business? Since having my daughter Jada 6 years ago, I have been a stay at home mum, while also studying and completing my diploma of photography. Prior to that I was employed in a range of professions from sales assistant/administration to chemical worker. However, I’ve always had an interest in art, whether it be painting, drawing or photography, and so I always knew that I needed to incorporate my passions into my working life at some stage.What inspired you to start your business? My children are definitely my biggest inspiration. Every day their little fingers and toes grow bigger, their hair longer, their personalities larger. They are constantly changing and I find myself wanting to capture their every moments through photography, before they are lost in time. The idea of turning my hobby into a business had always been in the back of my mind, but started to become a reality when friends and family saw my photos and started asking me to take shots for them. I also began getting requests for wedding photography and soon realised that my hobby was becoming a business.When and how did you launch your business? I started about 2 years ago. I put my two little girls into day care two days a week and used this spare time to achieve my diploma, learn about starting a business, take photographs and building my portfolio. Piece by piece, step by step, slowly it has all come together.

if you would like to contact Krystal or find out more about her work, you can call her on 0421 000 161, Email: [email protected], or visit her website www.krystalimages.com.au. You can also find her on Facebook: www.facebook/krystalimagesphotography

Meet Krystal Boland, owner of Salamander Bay photography business, Krystal Images Photography. As well as managing a business, Krystal is the proud mother of 7 children: 4 girls and 3 boys ranging from 4-13 years old.

KATRInA BECKER – MY ARBOnnEMedowie Mum, Katrina Becker, has discovered the secret we’d all like to be in on - how to look younger!“I was given the opportunity to sample a range of Arbonne products, and instantly fell in love. Since discovering Arbonne, my skin has never looked better.”Katrina would like to share her discovery with you and up to 8 friends during a 30 minute Swiss Beauty Workshop. She will visit you in the comfort of your own home and there is no cost involved.You will explore SAFE skincare and experience stunning SWISS products which contain no harmful chemicals, animal bi-products, petrochemicals or artificial colours and fragrances. Book your session today!BONUS: Receive 80% off products as a reward for hosting a workshop and receive a FREE PRIMER or FOUNDATION.


what’sOnwhat’sOn

TomarEE CommuniTy youTh aCTion Every Friday. 4-7pm Ages: 12-25 yrs. Youth activities and workshops @ Anna Bay Scout Hall, Fishermans Bay Road, Anna Bay. www.tycayouth.com

arTS

KEEP Warm: SPinnErS and WEavErS ExhibiTion 5th June-17th July. 10am-4pm daily. Cost: FREE. Patchwork Challenge exhibition in the Annex. Guest artist - Christina Mawkes oil paintings. Four SEaSonS ExhibiTion PluS EmbroidEry and FuSion ExhibiTion 17th July-28th Aug. 10am-4pm daily. Cost: FREE. blaCK and WhiTE ExhibiTion 28th Aug-9th Oct. 10am-4pm daily. Cost: FREE.

@ Port Stephens Community Arts Centre. T: 4981 3604 E: [email protected] www.artscentrenelsonbay.org.au

The following pages contain a selection of events and activities taking place in and around Port Stephens during July to September. For the most up to date and comprehensive What’s On listings you are likely to find in the area, visit: www.whatsoninourbackyard.com.au

gET ThE laTEST what’s oN nEWS

LOnG RunnInG EVEnTS / ACTIVITIES / GROuPS JuL-SEPT

KidSBE SToriES in ThE STrEET FrEE ChildrEn’S liTEraCy Program Program runs until 2nd Dec (excluding school holidays and rainy days). Monday Raymond Terrace. Friday Medowie. Ages: 0-5 yrs. We will visit your home (sit on your verandah), leave song and craft ideas & stencils, read to your children and leave books to be exchanged each week. T: Melissa Beasley at Raymond Terrace Library 4980 0221 or ph / text mobile 0427 188 755; E: [email protected] KidS diy WorKShoPS & FrEE FaCE PainTing Every Saturday & Sunday. 12pm @ Bunnings.mumS & bubS Club Every Friday. 11am-1pm. Free craft activity, cookie & babyccino from our cafe. @ Bunnings.SChool holiday WorKShoPS Every Tuesday & Thursday. 12pm-1pm @ Bunnings.

youThTomarEE youTh CommuniTy aCTion Every Tuesday. 4-8pm Ages: 12-24 yrs. Open mic night, music lessons, jam sessions. @ The Hub, 144 Gan Gan Rd, Anna Bay. www.tycayouth.com

BE vaCaTion CarE 1st-12th July. 6:30am-6pm. For primary school children (ages: 5-12 yrs). @ Blinky Bills Early Childhood Centre, Salt Ash. T: 4982 6240

BE vaCaTion CarE For Primary SChool ChildrEn 1st-12th July. 7am-6pm; Ages: 5-12 yrs. Provided by Port Stephens Council. @ Raymond Terrace BASC building, Boomerang Park and Medowie School Hall. T: 4980 0308

BE PCyC KidZCarE 1st-12th July. Mon-Fri 8:30am–5:30pm. Vacation Care program.

CCB approved. For Primary School children. Provided by Port Stephens PCYC. @ 7 Austral Street, Nelson Bay. Bookings: T: Kidzcare Hotline on 0488 274 975 or E: [email protected] vaCaTion CarE 1st-12th July. 6:45am-6pm. Ages: 5-12 yrs. Fun filled program during the school holidays. Activities include craft, games, sport, and lots more. @ St Philips Christian College, 182 Salamander Way, Salamander Bay. T: Amy Forward, Director on 4919 5429 / E: [email protected] Shoal bay oShC vaCaTion CarE 1st-12th July. 7am-6pm. For primary school children (ages: 5-12 yrs). @ Rigney St, Shoal Bay. T: 0409 241 252 / www.oshc.ymcansw.org.au/ymca-tomaree

VACATIOn CARE

BE Booking Essential


what’sOn

EVEnTS AnD ACTIVITIES

EVEnTS AnD ACTIVITIES JuLY

BE holiday arT ClaSSES Please call the no. below for dates/times. Cost: From $10 per child. Why not book the kids into an artistic experience over the winter holidays! Enjoy art classes for children of all ages. Winter theme: umbrellas and gum boots. Or, simply bring in a canvas and paint or draw whatever inspires you. Group bookings or private classes. Fun, friendly classes set in a tranquil artist retreat in Salamander Bay, amongst wildlife and nature. Adults also welcome. T: 4984 6409 or 0468 412 916PorT STEPhEnS librariES July School holidays. Offering a range of activities during the July school holidays. Contact your local branch for details. T: Raymond Terrace 4987 2221 / Tomaree 4982 0670

BE WinTEr SChool holiday danCE WorKShoPS & SEminarS 2nd July-4th July. 9am-3pm. Ages: 6-10 yrs & 11-15 yrs.

Cost: $40 per day. Experience a brand new tap style ‘Street Beat Tap’, the best start to pointe work seminar, and learn stretch & conditioning exercises. Plus Musical Theatre performances. @ Bay Dance Academy. T: 0421 210 092 / E: [email protected] / www.baydance.com.au

PorT STEPhEnS ExaminEr ChildrEn’S diSCovEry day 2nd July. 10am-3pm (gates open 9am). Cost: $4pp - young or old - 2yrs & under free. An exciting fun & educational day for preschool & primary children. Kids, parents and/or carers are invited to discover the wonders of a botanic garden set in a natural woodland environment. Heaps of fun activities: plant propagation, nature craft, grass heads, botanic discovery hunt, sketching/colouring in competitions - to name a few. Hungry? Raymond Terrace Lion’s Club Hot Food Van, Kookaburra Café. Performers Include: The Hunter School of Performing Arts + more. Displays: Native Animal Trust, Bee Keepers, SOFAR, Story Telling & more. T: 4987 1655 www.huntergardens.org.au

nElSon bay SCulPTurES FESTival 6th-15th July. 10-4pm. Market stalls, free entertainment including music, African drumming workshops, kids activities, competitions, sandcastles, sandsculpting, Seaside Singers perform and more... See program of activities at www.nelsonbayfestivals.com.au

FrEE KidS diSCo 7th July. 5-8pm. Ages: Under 13yrs. Great music, games & prizes! Bring the kids along for some fun. Free for members and visitors. @ Soldiers Point Bowling Club. T: 4982 7173 / www.soldierspointbc.com.au

BE WinTEr SChool holiday danCE WorKShoPS & SEminarS9th July-11th July. 9am-3pm. Ages: 6-10 yrs & 11-15 yrs. Cost: $40 per day. Experience a brand new tap style ‘Street Beat Tap’, the best start to pointe work seminar, and learn stretch & conditioning exercises. Plus Musical Theatre performances. @ Bay Dance Academy. T: 0421 210 092 / E: [email protected] / www.baydance.com.auBE naTurE iS Fun

10th July. 9.30-11.30am. Ages: 4-12 yrs. Cost: $5/child, $5/adult, $4 concession. Explore, learn and have fun during the school holidays. Come & see what lives in our garden. Join Gardens’ Guides for a fun time exploring the Hunter Region Botanic Gardens. Collect great specimens, learn about nature and make a craft item to take home. Mums/Dads/Grandparents are welcome to join in (younger siblings must be supervised by parent/guardian). T: 4987 1655 /www.huntergardens.org.auBE win Full day WEEKEnd hEalTh & bEauTy rETrEaT 13th July. Cost: $199 with 50% off for second guest. Limited Spaces. Full day detox program consisting of Yoga, Pilates, Stretch, Tai Chi, Vegetarian foods, creativity workshops, relaxation and beauty workshops. @ Health Fitness Beauty Within, Salamander Bay. T: 0420 613 099 / www.healthfitnessbeautywithin.com

Win 2 fantastic prizes: Prize 1: A free 45 minute relaxation session valued at $50 with OpenDoor Counselling. Prize 2: A free Personal Training Session at Health Fitness Beauty Within valued at $40. To win one of these great prizes, email [email protected] with the subject heading ‘HFBW’. Please include your name, full address and tel. no. Closing date 15th August.

Kooragang WETlandS TrEE PlanTing day 21st July. 9:30am-12:30pm. Join us at Kooragang Wetlands, Ash Island for our monthly tree planting day. Help us to look after nature. @ Ash Island, via Hexham. T: 4964 9308 / E: [email protected]

20% oFF EvEryThing @ ChEmmarT nElSon bay 25th-27th July. Bag Sale: Get 20% off everything you can fit in the bag (exclusions apply, see staff for details). @ Chemmart Nelson Bay. T: 4984 2445

10 d

ay E

vE

nT

20

day

Ev

En

T

3 d

ay E

vE

nT

a WaTTlE aCaCian August (Date TBA). Gardens’ Volunteers will be serving wattle seed tea/coffee (also normal tea/coffee) and tasty wattle seed treats to try. @ Hunter Region Botanic Gardens. For more information and to check date, T: 4987 1655 / www.huntergardens.org.auBE aging WorKShoP

4-6 Week course commences in August aimed at tackling the big issues surrounding the process of aging. Conducted by OpenDoor Counselling at Health Fitness Beauty Within at Salamander Bay. Bookings/more info: E: [email protected] / W: healthfitnessbeautywithin.com

Kooragang WETlandS TrEE PlanTing day 18th August. 9:30am-12:30pm. Join us at Kooragang Wetlands, Ash Island for our monthly tree planting day. Help us to look after nature. @ Ash Island, via Hexham. T: 4964 9308 E: [email protected]

FaThErS’ day SPECial PromoTion aT ChEmmarT nElSon bay 22nd August-11th Sept. Purchase any Fathers’ day gift in the catalogue period and go in the draw for a Fathers’ day gift hamper. Running in line with our Aug/Sept catalogue (pick up a catalogue in-store). @ Chemmart Nelson Bay. T: 4984 2445BE dad’S & Kid’S Family nighT 29th August. 6pm–8pm. Entertain the whole family with stacks of free activities. Kid’s craft – make a gift for Dad. Sausage sizzle – kids eat free. Adults gold coin donation to Raymond Terrace Rotary Club. Awesome prizes, competitions & giveaways. @ Bunnings, Taylors Beach. T: 4916 3100

SPring Fair September (Date TBA). See the beauty and magnificence of the Botanic Gardens in springtime. Market Stalls, live music, tractor Garden tours, kid’s activities – much more. Market Stall Holders wanted. @ Hunter Region Botanic Gardens. For more information and to check date call us on T: 4987 1655 or visit www.huntergardens.org.au

July

auguST

SEPTEmbEr

ALL SAINTS ANGLICAN ChURChOur Parish aims to be a ministering community

in mission. We would be glad to welcome you to All Saints, not only on Sundays 8am & 10am, but also at some of our upcoming events, or regular groups we offer: Playtime; Bay GAPS Grandparents As Parents support group; Open Door Cafe; Nelson Bay Carers’ support group; Legal Aid; Kids on Saturday; Families@4, Food@5; JaM. Drop in to meet us, or visit our website for more information.

25 Church St, Nelson Bay.T: 4981 1839 E: [email protected] W: allsaintsnelsonbay.com.au


what’sOn

FaThEr’S day1st Sept. A celebration of fathers and fatherhood!

FaThEr’S day aT hunTEr rEgion boTaniC gardEnS 1st Sept. Cost: $4/car parking. Enjoy this special day at the Gardens with music and more. Kookaburra Cafe will be serving tempting morsels, plus Devonshire Tea. T: 4987 1655 / www.huntergardens.org.auwin Shoal bay FESTival oF ThE SEnSES 2013 7th Sept. 10am-6pm. Festival of the Senses 2013, previously known as Shoal Bay Jazz, Wine & Food Festival, is celebrating 20 years of one of Port Stephens’ largest gathering of food, wine and music within the region. Come down and celebrate. There will be more stalls, more entertainment and live cooking demonstrations! @ Shoal Bay Resort & Spa. T: 1800 18 18 10 / E: [email protected] / www.shoalbayresort.com

Win dinner for 2 in Catch Shoal Bay. To be in with a chance to win email [email protected] with the subject heading ‘Catch Shoal Bay’. Please include your name, full address and tel. no. Closing date 15th August.

Kooragang WETlandS TrEE PlanTing day 15th Sept. 9:30am-12:30pm. Join us at Kooragang Wetlands, Ash Island for our monthly tree planting day. Help us to look after nature. @ Ash Island, via Hexham. T: 4964 9308 / E: [email protected]

ClanS on ThE CoaST CElTiC FESTival 21st-22nd Sept. 9am-4:30pm. Includes pipe bands, Scottish & Celtic dancing, stalls, ancient battle re-enactments, strong man comp., kids events and much more. @ Tomaree No. 1 Sports Ground, Salamander Bay. www.clansonthecoast.com

FrEE KidS diSCo 22nd & 29th Sept. 5-8pm. Ages: Under 13yrs. Great music, games & prizes! Bring the kids along for some fun. Free for members and visitors. @ Soldiers Point Bowling Club. T: 4982 7173 / www.soldierspointbc.com.au

2 d

ay E

vE

nT

THE TOP PICKS fROM nEWCASTLE

July

BE win haPPy aS larry

13th July. 2pm & 7.30pm. Tickets: $35-$49. Created by award winning choreographer Shaun Parker, this powerful performance combines an intoxicating, free-flowing mix of ballet, break-dance, acrobatics and highly physical contemporary dance. Amazing, uplifting, unmissable. @ Civic Theatre Newcastle. Tickets available at The Civic Theatre Box Office, 375 Hunter Street Newcastle, T: 4929 1977 / www.civictheatrenewcastle.com.au / or any Ticketek outlet.

Win a double pass to the opening night. All you have to do is email [email protected] with the subject heading ‘Happy As Larry’. Please include your name, full address and tel. no. Closing date 9th July.

BE ThE WigglES livE in ConCErT 19th July. 10am & 12:30pm. Cost: $32.50+bf (children under 18mths free with paid adult, no concessions). The world’s most popular children’s entertainment group, The Wiggles, is heading out on the road to celebrate their new team on their ‘Taking Off’ tour. Get your tickets now as they will sell like Hot Potatoes. @ Newcastle Panthers. Tickets: T: 4926 6200 / E: [email protected]

Food & WinE ExPo 2nd-4th August. 10am-6pm. Three days of gourmet good, wine and celebrity chefs from My Kitchen Rules and Masterchef. More than 150 local and national exhibitors. @ Newcastle Entertainment Centre. www.foodandwineexpo.com.auhEalTh harmony Soul 2nd-4th August. 10am-6pm.Three days of health, wellbeing and spirituality with over 150 exhibitions and leaders, a popular psychic reading room and celebrities on stage daily including Mitchell Coombes, Michael Wheeler, Rayleen Kable, plus so many more. Includes wellness workshops and yoga, inspiring you to live the life you

love. @ Newcastle Exhibition Centre. T: 07 5538 7118 / www.healthharmonysoul.com.au

hunTEr PaddlE ChallEngE 8th Sept. If you would like to challenge yourself this year, then this is the event for you. Available but not limited to surf boats, dragonboats and outriggers. The event offers keen paddlers the choice of a full 60km course or a half 30km course. Register online at www.wetlands.org.au/page26749/Hunter-Kayak-Challenge-page.aspx / T: 4951 6466 / E: [email protected] Emily EyEFingEr 9th Sept 6.30pm 10th Sept 10.30am 11th Sept 12.30pm Suits ages: 5-10 yrs. Tickets: A/$29, C/$15. Emily Eyefinger is the story of adventurous heroine, Emily, who was born with an extraordinary gift, an eye on the end of her finger. A light-hearted joyous work with resonating themes of identity, respect and friendship. @ Civic Theatre Newcastle. Tickets available at The Civic Theatre

Box Office, 375 Hunter Street Newcastle, T: 4929 1977 / www.civictheatrenewcastle.com.au / or any Ticketek outlet.

Win a double pass to the opening night. All you have to do is email [email protected] with the subject heading ‘Emily Eyefinger’. Please include your name, full address and tel. no. Closing date 4th Sept.

BE ThE big FriEndly gianT 25th Sept 2pm 26th Sept 11am & 2pm 27th Sept 11am, 2pm, 6.30pm 28th Sept 2pm & 6:30pm Tickets: A/$29, C/$15. Join Sophie the little orphan girl and the 24-feet-high Big Friendly Giant on their wild and wonderful adventure to save the children of the world from being gobbled up by Fleshlumpeater, Bloodbottler, Bonecruncher and the meanest horde of giants ever known. @ Civic Theatre (Playhouse) Newcastle. Tickets available at The Civic Theatre Box Office, 375 Hunter Street Newcastle, T: 4929 1977 / www.civictheatrenewcastle.com.au / or any Ticketek outlet.

SEPTEmbEr

auguST


what’sOn

anna bay CommuniTy marKETS 1st Saturday of every month. 8:30am-2pm. @ 43 Gan Gan Rd; T: Colin 0429 506 802

baby & KidS marKET nEWCaSTlE 11th August. 9am–12noon. Cost: $4 Entry, Kids FREE. @ Newcastle Basketball Stadium, Cnr Young and Curley Rds, Broadmeadow. www.babykidsmarket.com.au

Mention ‘What’s On in Our Backyard’ and bring a friend for FREE.

win hoPSCoTCh SundayS marKET 25th August. 9am-2pm. A boutique baby and kids market, offering over 50 unique, boutique and handmade stallholders. A great family day out, coffee, sweets, free face painting and free monkeying around in the PCYC Kindergym. @ PCYC Broadmeadow. visit www.hopscotchsundaysmarket.com

Win one of two $25 shopping vouchers. All you have to do is email [email protected] with the subject heading ‘Hopscotch’. Please include your name, full address and tel. no. Closing date 18th August

Karuah marKETS 1st weekend of each month @ Main Rd, Karuah

mEdoWiE marKETS 2nd Saturday of every month @ The Bull & Bush Motel. T: Medowie Baptist Community Church 4982 9123

nElSon bay CraFT marKETS 1st, 3rd & 5th Sundays of every month @ Neil Carroll Park (Fly Point). T: Jeanette Murray 0419 492 009

nElSon bay ProduCE & arTS marKET 3rd Saturday of every month. Great fruit & produce as well as handmade items you won’t find anywhere else! @ Magnus St, Nelson Bay. T: 4984 4751

PorT STEPhEnS marKETS 4th Saturday of every month. Handmade craft stalls, new/preloved stalls, great family day out. @ Port Stephens Church of Christ, Nelson Bay Rd, Salt Ash. T: Bridget 0434 359 816

raymond TErraCE CommuniTy marKETS 3rd Saturday of every month. 9am-2pm. @ Riverside Park. T: Jenny 0412 721 723

SPECTrum FarmErS marKETS 2nd Saturday of every month. 9am-1pm. @ Spectrum, Anna Bay. E: [email protected]

Tanilba bay marKETS 3rd Saturday of every month. 9am-1pm. @ President Wilson Walk. T: 4984 5931 or 4982 3059

TomarEE marKETS 2nd & 4th Sundays of every month @ Tomaree Sports Complex. T: Elinor 4981 3565

REGuLAR LOCAL MARKETS

WhAT’S ON: If you have an event/activity you would like to promote to approximately 10,000 local families, Email [email protected]

Sahara Trails celebrates it’s 25th Anniversary!This year, the horse riding team at Sahara Trails celebrates 25 years as one of our much loved local attractions. A family owned and operated business since 1988, Diane Gooley and Rod Sansom have recently taken over the reins as new proprietors, from Nick and Siri Nicolas. Specialising in beach and bush rides and suitable for all riding levels, the team offer a fantastic family experience which is safe and fun. to celebrate their anniversary, sahara trails are giving you the opportunity to win a family bush ride (2A/2C]. All you have to do is visit their website at www.saharatrails.com.au and tell us which year they began operating from their current location in Anna Bay (hint: check the ‘About’ page). Email your entries before the closing date of 15th August, to [email protected]. Use the subject heading ‘sahara’ and please remember to include your name and contact details.

win


Education–Childcare

BLInKY BILLS EARLY CHILDCARE CEnTREBefore and after school care: Servicing schools in Medowie, Tanilba Bay, Salt Ash and Bobs Farm. Fully air-conditioned mini bus, fitted with seat-belts. Supervision by childcare staff, during the journey. Mobile contact to bus at all times. Holiday care and before and after

school care available, 52 weeks a year (except public holidays). We have our own farmyard for the children to look after. Tel: 4982 6240 / www.blinkybills.com.au A: 2634 Nelson Bay Rd, Salt Ash

There are some fantastic education and learning facilities and services available in our area. Those on the next few pages are keen to hear from you if you are looking to enrol your child. For a full list of schools, preschools and childcare facilities in Port Stephens, you can check out our online directory at: www.whatsoninourbackyard.com.au

there are some exciting changes taking place at Blinky Bills Early Childhood Centre! We are renaming the centre Bright Tikes Early Learning (this is due to copyright issues with the name Blinky Bills). We also have a brand new director starting, who shares my vision to offer the best childcare possible at our beautiful centre. Over the coming weeks, we will see a fresh new look to our rooms, with the children’s artwork adorning the newly painted walls, new veggie and flower gardens, plus the introduction of an eco-friendly recycling facility.

We are also busily planning a possible end of year concert, which will result in the children singing Christmas Carols at some of the local retirement homes.

Plans are in place to ensure that our centre has the best school readiness program available in the area. We are hoping that this will include excursions to the ‘big schools’ on our very own bus to help the kids prepare for the big leap into the first 12 years of their education.

It is our number one priority to ensure that families who use our centre are 100% confident that their children are receiving the best care possible, while they are at work or busy with other commitments. We understand the importance of communication and my friendly staff are here to answer any question you may have about our centre.

It’s important to us that the kids in our care end each day with a positive outcome, returning home with new skills learnt and great stories to tell!

Paul Riley, Licensee

Bright Horizons Australia Childcare Raymond Terrace is privately owned and operated. Our aim is to function as an extended family, in order to provide your child with the security, warmth and love which are essential to their development and growth.

Our centre is staffed by qualified, experienced and dedicated long term Educators, who as a team aspire to create an atmosphere that provides creative learning environments focussed on child interest and family input as part of the Early Years Learning Framework (EYLF).

Our program enables children to learn through exploration and stimulating experiences in play based learning. We also offer a high quality School Readiness program for the children transitioning to School.

please feel free to come in for a visit to discuss your individual childcare needs.

HIGHER lEarning...


Education–Schools

welcome to irrawang high school!The transition program incorporating from Stage 5 onwards is well underway with a variety of programs including; • Gifted and Talented Students. • Junior Robocup.• Literacy/Numeracy.The transition program culminates in a Year 6 Orientation day at Irrawang High on Thursday December 6 2013.Look forward to seeing you here!

personal Education – Lifetime successMedowie Christian School’s strong emphasis on learning, together with a ‘whole child’ focus and nurturing and safe environment consistently produces strong academic results.

As a relatively small school, each child is known as an individual and enjoys a great relationship with staff across the school, which is underpinned by close family/school partnerships.

The school’s mission and service focus, teamed with Christian morals and values, support positive character development in all students and creates a friendly campus where students feel safe, respected and valued.

With the introduction of Years 11 and 12 Medowie Christian School is not only meeting the local need for a quality high school education, but offers the opportunity for students to complete their entire school education on one local campus as one journey from Kindergarten to Year 12.

We urge you to be curious, tour our facilities, ask questions and visit us at Medowie Christian School to see for yourself the difference we will make in your child’s life. Phone: 02 4981 71 77

BOB’S fARM PuBLIC SCHOOLWe are a unique small school doing big things. At Bobs Farm School your child will receive an education second to none in a small, safe, family like environment. We can offer all of the benefits of a larger school with many added advantages.

Check out our You Tube video on our website. Find us on Facebook

noW TaKing loCal and ouT oF arEa EnrolmEnTS. 764 Marsh Road Bobs Farm, Ph: 4982 1179 www.bobsfarm-p.schools.nsw.edu.au

Keep viewing our Bobs Farm Public School Facebook page and new website for the latest school activities, fabulous K-6 excursions for students and their parents, information about upcoming Kinder orientation days, Premiers Sporting Challenge initiatives and a host of engaging student programs where children are happy to come to school to learn.

Current availability, for out of area enrolment applications. Contact our school.


Education–Tutoring

Local award-winning, in-home tutoring and child minding service, Steponafish Academic Coaching and Child Minding, has recently expanded and is keen to cater to your child and family’s educational needs. Below you will find some interesting background information on Director Jessi and her coaching staff, Tayla, Fiona and Brittany!

What’s your background and experience? J: I am currently in my fourth year of studying a Bachelor of Teaching (primary)/Bachelor of Arts. I have volunteered as a netball coach for the last ten years, working with eager young netballers. As well as babysitting, I started coaching in 2010, which led to the start of Steponafish Academic Coaching and Child Minding.

T: I have experience in babysitting and have completed a Certificate II in Childcare. I am currently undertaking a double degree in Bachelor of Primary Teaching and Early Childhood.

F: I am now in my final year of a Primary School Teaching degree. I have specialised in Special Education and will be undergoing my final practical placement in a special education setting. During my studies I have volunteered in several daycare settings and schools to gain experience, including training high school special education classes in tennis and cricket for the program “Special Olympics”.

B: I am currently undertaking my Bachelor of Teaching (Primary)/Bachelor of Arts degree at Newcastle University. I have also completed two university placements which required me to plan and teach for students in years 2 and 4.

What/who inspired you to work with children? J: My Year 6 teacher, Mrs Holt, inspired me to become a teacher. She is a very special woman and the epitome of the perfect teacher. She had the ability to work with every single student in her class, making them feel special and giving them the confidence to use their unique abilities to assist in all aspects of their schoolwork. My mum also inspired me to become a teacher. She saw that I had a natural gift when working with children and encouraged me to pursue that.

T: “Tell me and I forget. Teach me and I remember. Involve me and I learn.” Benjamin Franklin. I have always been inspired by teachers. Wanting to provide children with education, teaching children, watching them learn like sponges, absorbing knowledge. Children themselves have the ability to teach us as educators through their willingness to learn, eager to try new skills and experiment with different ideas and environments through play and interactive learning.

F: My mother was the one who inspired me to work in special education; I grew up influenced by her passion to work with children with special needs.

B: I had some great teachers throughout my schooling experience and these people inspired me to want to make a difference in someone else’s life, like they did in mine.

aheadWhat are your top three skills as an educator? J: 1. My passion for teaching: knowing that I have the ability to make a difference in the lives of children. 2. The ability to build strong relationships with students and their families and enhance the learning opportunities in individual children. 3. I ensure that I am creative in my teaching to make learning relative and engaging to each individual child.

T: 1. My passion for children and teaching. 2. My understanding of how to effectively communicate with children. 3. My passion and creativity towards learning and educating.

F: 1. My enthusiasm to teach. 2. My flexibility. 3. My engaging personality.

B: 1. Organisation: I am always prepared and put 100% into making sure I am ready to teach. 2. My passion for teaching and working with/getting to know the children, targeting their needs and interests when designing lessons and units of work. 3. My excellent communication skills: I am approachable and able to communicate effectively with fellow teachers, peers, parents and students.

If you could have a superpower what would it be; or, if you could be an animal, what animal would you be? J: Superpower: The ability to clone myself and be in TWO places at once! That would mean I could help more children with their schoolwork.

T: Superpower: The ability to fly! Flying around the world - easy transport! Just like Tinkerbell and Peter Pan.

F: Superpower: I would have the ability of foresight, so I can change things before they happen!

B: Animal: I would be a horse. They are loyal, loving, and gentle.

left to right Jessi, britt, Fiona & Tayla


Cooking&Culture

a taste Of CuLTuRE BY SOPhIE STOKES

Raised in a Greek home, one could not help but be excited and influenced by the possibilities of creating food that was once cooked and enjoyed by family and friends living in a quaint little village, somewhere in Greece.

I used to love going into my mother’s kitchen and pulling out whatever ingredients I could get my hands on and then creating a dish that not only I was proud of but which was also enjoyed by those I called family.

Growing up in Sydney in the 1970’s and 1980’s brought about some challenges for those of us who had roots in other places, but as we all pushed through I believe our nation became a far more richer and exciting place to live in, with much of this evolving through the introduction and enjoyment of many different cuisines from diverse cultures.

Through my early experiences with food and culture, a love for all people from all nations took hold in my heart. Today, I embrace inclusive attitudes and celebrate diversity. I see it as a privilege to cook for my family and friends, enjoying the food set before us, but even more significant are the friendships that are formed and the differences which are accepted and embraced, with wonderful opportunities to learn from each other.

More recently, I have enjoyed fantastic experiences visiting places like Earlwood, Sydney, tasting the delights that the Turkish cuisine has to offer and then just a short drive to Haberfield, inner west of Sydney, where your taste buds are offered an amazing treat at an Italian Pasticceria. But one cuisine that is certainly on my bucket list to try is the Afghan Restaurant in Five Dock. I look forward to making the trip down there and who knows, maybe we could organize a group to go down and share the fun!

Through my passion to share my experiences with many people, ‘A Taste of Culture’ was recently born. Plans are in place to publish a special magazine to create a platform that celebrates all cultures through food and travel, including recipes and short stories of how people live in their part of the world.

My philosophy is simple: I believe that all people from all nations are valuable and I am committed to empowering them to embrace who they are, where they have come from and where they are going.

A Taste of Culture will give people from all walks of life an opportunity to discover what is in their own backyard but also what is far beyond. It is my desire to support diversity amongst all nations by exploring food and travel. My dream is to support those that live in less fortunate circumstances such as orphans, widows and the poor, by contributing profits on a regular basis.

The magazine will also feature articles on how to raise capable and resourceful kids, cooking for a crowd, recipes from ‘Sofia’s Kitchen’, baking tips from ‘Pink Lavender Cakes’, growing your own vegetables, short biographies, discovering destinations and more.

I invite you to come and join me on this journey of discovering the delights of this amazing and diverse world we live in.

To follow Sophie’s journey, please visit her Facebook page ‘A Taste of Culture’ and look out for news of her website, launching soon!

MEAT SAuCE3 tbs olive oil1 medium leek, sliced 3 cloves garlic, crushed1 tsp chilli, minced1 tsp ground cumin½ tsp ground coriander1½ tsp paprika1 tsp cinnamon1 tbs honey30g butter700g lamb mince2 cups of pasta sauce 2 tbs tomato paste1 cup fresh herbs, roughly chopped1 cup water2 eggs, lightly beaten salt & pepper

EGGPLAnT LAYER1 medium size eggplant, diced into 1 cm cubes, salted 4 medium size potatoes, diced into 1 cm cubes100g feta, crumbed olive oil for light, shallow fryingsalt & pepper

BECHAMEL SAuCE125g unsalted butter, chopped½ cup plain flour3 cups of milk½ cup grated parmesan cheese2 egg yolks½ tsp ground nutmegExtra parmesan cheese

Moussaka & TZATZIKI DIP images in dropbox


We recently asked our Facebook fans to give us their suggestions on local children’s party services. Below are just a few of the most popular!Zumbatomic® Kids Parties: A Zumbatomic® kids party provides active entertainment for a party of kids for a pre-organised period of time. Jingle bracelets can also be provided as lolly bag fillers for the kids.

Zumbatomic® classes are high-energy fitness-parties packed with specially choreographed routines and the latest music - like hip-hop and reggaeton. Zumbatomic® classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great way to stay active and healthy, Zumbatomic® classes offer a welcoming and upbeat atmosphere for kids. T: 0430 299172 E: [email protected] Facebook: ZumbaAli Binskin

Playball Parties: Sporty heard it was your Birthday. So book your Playball Party and have a really Happy Day!

Playball Parties are affordable and are stress free for Parents. We keep the children active and entertained with structured age appropriate games and activities.

Contact Santah 0432 513 621 to arrange a Playball party tailored to your needs.

Judi’s facepainting & Body Art: With over 40 years experience, I can paint ALMOST anything. Available for children’s parties, adults theme parties, community events, preschools, play groups. Trained Theatrical Make-up Artist. Certificate in Child Care. Cost for children’s parties: $150 for 2 hours and up to 15 children (Tomaree Peninsula otherwise $50 travel fee applies in other areas of Port Stephens). T: 0401 309 563 Facebook: Judi’s Facepainting & Body Art

Highly recommended...A Beautiful Occasion: Theming, styling & planning. Weddings, birthdays, corporate, baby showers - whatever the occasion, Amy & Sara will make it beautiful!

“They make any party stress-free! The girls did a gorgeous gourmet lolly bar and decorations for my son’s naming day. Easy to deal with, local girls and a beautiful result.” Trudie

E: [email protected] Facebook: A Beautiful occasion

partyTime

METHOD – MEAT SAuCE 1 Lightly sauté leek and garlic with chilli in olive oil.

Add spices, honey and butter.

2 Add mince and lightly brown. Add pasta sauce, tomato paste, fresh herbs and one cup of water. Mix till combined. Season with salt and pepper.

3 Bring to boil and then lower heat and allow to simmer for 1 hour, covered. Allow to cool. Add 2 eggs to mince mixture and stir through.

METHOD – EGGPLAnT LAYER 1 heat oil in shallow frying pan. Add potatoes and cook

till golden brown. Remove and drain on paper towels. Place in lightly oiled baking dish.

2 Rinse eggplants after they have been salted and allowed to sit for 30 minutes. Pat dry with kitchen paper towels.

3 In same oil, add eggplants and cook till golden brown. Remove and drain on paper towels. Place in baking dish on top of potatoes.

4 Crumb feta all over the eggplant/potato layers.

5 Pour mince mixture over layers.

METHOD – BECHAMEL SAuCE 1 In a separate pot, place chopped butter and melt but

do not allow to boil.

2 Add flour and mix through till combined with wooden spoon.

3 Slowly add milk, stirring out any lumps that form.

4 Keep stirring until mixture thickens. Remove from heat.

5 Add egg yolks, cheese and nutmeg.

6 Pour sauce on top of mince in dish.

7 Sprinkle extra cheese on top.

8 Bake in moderate oven for 45 minutes or until sauce is golden brown. Enjoy!!

InGREDIEnTS500g of greek yogurt4 cloves of garlic, minced1 lebanese cucumber, peeled and gratedSqueeze of lemon juiceSprig of fresh mint

METHOD 1 Peel cucumber and grate onto plate.

2 Using kitchen paper towels, squeeze liquid out of cucumbers thoroughly.

3 Place grated cucumber into bowl.

4 Peel garlic and press through crusher into bowl.

5 Spoon greek yogurt into bowl with cucumber and garlic.

6 Add a squeeze of lemon juice.

7 Add finely chopped mint.

8 Mix together thoroughly.

Serve with your meal.


Buy Direct

KITCHEN

Come and visit our showroom and CheCk out our huge range!

Pay less for... Kitchen Products: blenders, food processors, utensils, cutlery & crockery, pots & pans, chef’s knives, condiments + much morecleaning Products: oven & grill, floor, dish liquid (sink or machine), disinfectant & deodoriser, window, mops, buckets, brooms, hand towels & dispensers, soap and toilet paper, laundry powder + much moreBaKing equiPment: baking paper & silicon paper, cake tins & plastic icing, plastic powder & liquid colours, candles & cake decorations, confoil products, cake boards, assorted flavours & essence, bakery equipment + much more.condiments: sugar, tea, coffee sachet & coffee beans, drinking chocolate, portion control sauces, 4lt tomato, BBQ, sweet chilli sauce, etc, portion control jams, honey, peanut butter, etc, toppings, syrups + much more.WorKWear: uniforms, safety boots, leisure and corporate wear, accessories + much more.

10%offVOUCHER

3 Shearwater Drive, Taylors BeachP. 4919 0004 / www.portpack.com.au

find us on facebook

Your neXt instore Purchase*conditions aPPlY. oFFer Valid until the end oF sePtemBer 2013

and Save

Convenient lOCal lOCatiOn + EVERytHing yOU nEED under one roof

Documents

What's On In Our Backayard issue 11