What's On In Our Backyard Issue 23

Community Stories & NewsPLUS:

& GiveawaySPrizeS LOTS OF FUN

InsidE

FREE

PoRt StEPhEnS LocaL

GuidE FoR FamiLiES

iSSUe 23: JULy TO SePTeMBer 2016

Winter SChOOL hOLidayS

What's On

2 www.whatsoninourbackyard.com.au

katie monin design is a boutique graphic design studio located in

port stephens. i create couture designs and branding for style conscious

brides, businesses and events.

contents

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All ideas, comments and suggestions for the

magazine are welcomed. Please email us at

[email protected]

Check out our website at www.whatsoninourbackyard.com.au

Saffron x

All information provided within this magazine is considered to be true at the time of publication.

IMPORTANT INFORMATION

are yOU a wiNNer? For details of all Issue 22 competition winnersvisit our website at www.whatsoninourbackyard.com.au/competitions

advERtiSE IN OuR NexT Issue

Issue 23: Whats On In Our Backyard 3

sPRING Issue: Covers the period October to December 2016

so Winter is here and we are

back in the familiar jeans, jumper

and warm jacket combo, nursing

all manner of flu’s and colds…. What

a great time, then, to offer you some

winter inspired immune boosting ideas

and a recipe! A healthy family is a happy

family, so turn to pages 14 and 15 now for Nelson

Bay Health Foods' tips and tricks for avoiding the Winter blues.

And if you are looking for a healthy, heart warming dish which

is quick and easy to make, I’ve donned my chef’s hat this issue

and whipped up a delicious fast food feast, which I share with

you on page 20.

Another winter favourite of mine is Hot Yoga! If you are missing

the heat of the sun, then the encompassing warmth of the Hot Yoga

studio at Taylors Beach will give you your fix, whilst renewing and

detoxifying your body - all in just one hour. Turn to page 10 for

more on the delicious benefits of Hot Yoga.

As usual, there is plenty to see and do in Port stephens these coming

weeks, but if you are looking for some inspiration on how to explore

our beautiful 'backyard', turn to page 4 and follow Kalinda on her

journey of discovery.

Join us again in september for our spring issue, but for now,

stay warm and we'll see you on the other side!.

This IssueLOCAL sTORIes Choose Your Own Adventure

CLuBs & CLAsses Don't Forget To Breathe (p.5) Sports Registrations Coming Soon (p.6-7) Mother's Guilt: A Confession (p.8) Goal Soccer Academy Offers Classes To Over 6's (p.9) Hot Yoga (p.10) Incredible Crossfit Offer (p.11)

HAIR & BeAuTY Ask Nita: Your Cosmetic Beauty Questions Answered (p.12)

HeALTH & WeLLBeING Why Is Communication So Important? (p.13) Winter Wellness (p.14) Immune Boosting Winter Recipe (p.15)

BusINess NeWs Why Should I Move My Business To Cloud Accounting (p.16) Want To Stress Less & Get Your Life & Business On Track This Financial Year? (p.17)

HOMe & GARDeN New Lifestyle Opportunities Coming To Port Stephens (p.18) Pebbles! Who Thought They Could Be So Versatile (p.19)

eATING IN / DINING OuT Fabulous Fast Food (p.20) Local Review: The Greenhouse Eatery (p.21)

WHAT's ON A Round Up Of Events & Activities this Winter (p.22-25)

COMPeTITIONs AND GIVeAWAYs Heaps Of Great Prizes Up For Grabs

PAReNTING Attention Parents: Stop Making These 3 Big Mistakes

eDuCATION Let's Have Some Fun With Science (p.28) Make Maths Count (p.29)

ReCRuITMeNT What's On In Our Backyard Is Recruiting

PARTY TIMe A Selection Of Recommended Services Catering To Your Next Party Or Special Event

win

What’s On In Our Backyard is independently published. Distribution is primarily through our schools and preschools, with an approximate circulation of 10,000. We encourage and invite local parents to contribute and express their views and opinions in the form of articles, reviews, tips and other such similar material. This material is published in good faith and while we endeavour NOT to allow material which is obviously offensive, upsetting or not in the public’s best interest, neither we nor those who have agreed to distribute this publication can be held accountable for the views and opinions expressed by these contributors. It is our intention merely to offer you, as parents, the opportunity to share experiences and opinions with each other in an informative but informal manner. We also undertake not to publish advertising material which would similarly cause a negative impact, and therefore neither we nor those who have agreed to distribute the publication can be held liable for the content and personal claims made by advertisers contained herein. Copyright on all work and material contained in this publication remains the property of What’s On In Our Backyard or its advertisers and contributors. We would like to thank our advertisers, contributors, the schools, preschools and other distribution outlets for supporting us and making this magazine possible.

W inter Letter from the editor:

Find us on Facebook at

www.facebook.com/whatsoninourbackyard

- it's here!!

General enquiries: T. 0447 673 628 Sales enquiries: T. 0421 105 495

in Print Quarterly, online all the time. Printed Circulation: Approx. 10,000 Next issue Booking / Copy deadline: 12th August ’16

For more information go to www.whatsoninourbackyard.com.au/advertise or email [email protected]


LocalStories

We live in a beautiful part of the world. I mean I’ve always known that, but lately I’ve taken to exploring hidden parts of our coastal sanctuary and have well and truly fallen in love all over again.

It was another Monday morning, my alarm went off and I rolled over thinking about how I was going to drag myself out of bed and into the gym to achieve even a partially productive workout. Don’t get me wrong, I do love the gym, however lately I’ve fallen into a rut and facing it each day seems to be such a chore. Reminding myself how much better I would feel afterwards,

I got out of bed and pulled back the blinds. Instantly I was met by an incredible mesh of blood red and burnt orange. The lip of the ocean clumsily met the horizon, reflecting the beauty that was unravelling above it. The sun was rising, and I was transfixed. When nature had produced a morning masterpiece how could I confine myself to the insides of a gym? I ditched the gym and settled on a beach walk in order to fully appreciate nature’s beauty before the beginning of another week.

I started walking along Roy Wood beach, Corlette, where the masts of sleeping boats sporadically broke the sunrise. From here, at the end of the beach, there is a bush track, heading towards Nelson Bay, which hugs the water’s edge, climbs Corlette Point and provides exquisite water views. The track meets the Anchorage path, which you can follow along the Corlette break wall to Bagnall beach. Along the way, the Council have installed a number of outdoor exercise stations including,

stretches, step-ups, chin-ups and bench curls, which provide a bit of diversity to the walk. The track follows the water all the way to Dutchman’s beach, and further on into Nelson Bay. It is a mixture of bike path, beach, break wall and bush track, and it’s amazing. It’s perfect for dog walkers, a mid-walk dip in the ocean, a children’s adventure or a BBQ beach breakfast. Arriving home, the sky had faded to a fairy floss mess of pastel purples and pinks and the cool morning breeze had become a little more forgiving on my skin. I felt refreshed, relaxed and mentally prepared for the week.

The following morning, of course I skipped the gym, and headed out to Fingal Bay to explore The Tomaree Coastal walk that meets Big Rocky. The track starts part of the way up the hill on Marine Drive. It’s a bush track that leads to beach fronts and

rocky edges. It was a bit of choose your own adventure track, with different forks in the road providing a myriad of alternatives. I crossed a timber boardwalk, explored the cliff’s edge and finished at the top of a lookout that provided magnificent views of Fingal Bay. I enjoyed the adventure so much, that it wasn’t until I got back to my car that I realised I’d actually worked up quite a sweat.

We live in such a beautiful place and I have decided not to take that for granted. Hidden walking tracks are speckled throughout the Port Stephens Peninsula and they are well worth the search. From Tomaree Mountain, to Birubi beach to hidden bush tracks. Whether you’re after an adventure hike, a relaxing waterfront stroll or somewhere a little different to walk the dog, there is no doubt, you’ll find your hidden refuge. Get outside, explore and appreciate the natural beauty that surrounds us. Port Stephens is one of a kind.

Adventurechoose

Your ownBY KalInda Colley

“... I felt refreshed, relaxed and mentally prepared for the week.”

clubs&Classes


Don’t forget to

of course it’s impossible to forget to breathe since our respiratory system is part of our autonomic nervous system. This means that although we have some control over our breathing, provided our nervous system is healthy, we don’t have to be thinking about it for it to happen.

Most of the time, we take breathing for granted unless we are finding it difficult, for example, those who suffer from asthma or emphysema. In these instances, panic can make things worse because panic usually induces hyper-ventilation – excess breathing (which is a stress response). Therefore, stress or poor health/lack of fitness can cause us to breathe more than normal.

And while the state of our health can affect our breath, it’s also fair to say that how we tend to breathe can also affect the state of our health; for better or worse.

What Kind of Stuff affects Breathing?

One example is posture. It could be functional/structural (jaw problems) or just habitual, for example, hunching over, forward head, collapsed chest. On the other hand though, the opposite extreme also affects our ability to breathe efficiently; that is, puffing the chest, tightening the tummy, arching the lower back, and rolling the shoulders down and back in an exaggerated way.

And then of course, there’s stress and diet.

The majority of people who feel stressed – and sadly, this is most of us, most of the time – will tend towards muscle tension, particularly around the abdominal area. This means our main muscle of breathing, the diaphragm, becomes restricted which the nervous system interprets as fight or flight. And actually, there may not be anything particularly stressful going on in a person’s life, but if they are holding tension in their belly just because they don’t want their tummy to stick out, the result will be the same. In other words, a stressful experience can mean we unconsciously create muscle tension (which affects the breath), but, on the other hand, deliberately creating muscle tension also induces stress and thus affects the breath. This low-level hyper-ventilation means we’ve created a similar, habitual breath pattern to that of someone who is either ill or very unfit.

Chronic, shallow over-breathing has many side effects that can manifest as seemingly unrelated symptoms. It’s possible these symptoms will trigger something more serious down the track. Here are just some:

• Limits the way oxygen binds to haemoglobin in order to make its way into the cells;

• Increases appetite and cravings for carbs and stodgy food;

• Contributes towards inflammatory issues including skin problems (particularly around the mouth);

• Kidneys (urinating more than normal);

• Vertigo (dizziness):

• Induces SNS (fight or flight) so glucose gets dumped into the blood, BP and heart rate will increase, and blood supply to the organs is reduced;

• Depletes adrenals and inhibits the body’s ability to self-heal;

• Body stiffness.

So what can we do to turn things around?

The good news is that we can start to improve things simply by softening excess tension, changing our postural and dietary habits and consciously slowing down the breath. This will activate a PSNS (rest and digest) response and the body will go into healing mode.

Things to remember:

• Always breathe through your nose.

• Eat more alkaline forming foods (fresh fruit and veg).

• Work on your strength so you can sit and stand tall in a relaxed way without tension.

• When practising yoga simply breathe naturally and let go of competitiveness.

Unfortunately, yoga has become a modality where healthy, fit people are often directed to breathe more than normal. But audible breathing and hyperventilation is what usually happens when we are panicking, suffering from ill health or just not as fit as we could be.

WANT TO FIND OuT MORe? Nikki shilling teaches classes and courses from her studio at One Mile. (see ad below)

Breathe - BY nIKKI SHIllInG, YOGASPHERE -

Medowie Cricket Club @ Ferodale Oval Complex, Medowie. T: 0409 933 284. e: [email protected]. www.medowie.nsw.cricket.com.au

nelson Bay Junior Cricket ages: U10’s to U17’s @ Nelson Bay. T: 0418 433 909 nbcc.nsw.cricket.com.au

Raymond Terrace district Cricket Club ages: 6yrs+. @ King Park Complex, Raymond Terrace. T: Paul (Juniors) 0407 181 863 / Shane (Seniors) 0448 529 194. www.rtdcc.nsw.cricket.com.au

Medowie little athletics ages: 3.5yrs to Under 17’s. @ Kindlebark Oval, Medowie. e: [email protected]. www.medowielittleathletics.org.au

Port Stephens little athletics ages: U5’s to U17’s. @ Dick Burwell Oval, Nelson Bay. e: [email protected]. www.portstephenslac.org.au

Raymond Terrace athletics Centre ages: 5yrs to Adults/Seniors. @ Kangaroo St, Raymond Terrace. T: 0418 962 185. e: [email protected]. www.raymondterraceathletics.com.au

Tilligerry little athletics ages: 4-17yrs (age 3yrs considered if sibling is registered). @ Tom Payne Oval, Mallabulla. T: 0407 948 895. Facebook: tilligerry.littleathletics

For comprehensive listings of most clubs & classes in the area, visit our online directory at www.whats oninourbackyard.com.au/directory/clubs-classes/

Robyn yvette dance & Talent CentreAges: Kids to Adults. @ Salamander Bay. T: 4968 1172 / 4982 8979 / 0412 871 598. e: [email protected]. www.robynyvettedance.comSee our advert on this page

Goal Soccer academyChildren’s soccer coaching; ages: 2-6yrs & 6yrs+. Using a variety of soccer skills and exciting games, we encourage a love of soccer at a young age in a fun and stimulating environment. @ Nelson Bay, Shoal Bay & Medowie. Cost: $20 per session. T: 0435 587 104. e: [email protected] See our advert on page 9

Core CentralPilates, Yoga, Fitness Studio. @ 29 Sandypoint Road, Corlette. T: 0478 780 187. www.corecentral.meSee our advert on page 7

Please check websites for rego dates & info

clubs&Classes

A SELEction OF ReGuLAR cLaSSES EnRoLLinG NOW

DANCEdraMa

DANCEFOOTBaLL

DANCEFiTNeSS

DANCEdaNCe

DANCEaThLeTiCS DANCECriCKeTBay danCe aCadeMy For the Joy of Dance! Bay Dance Academy offers classes in jazz, ballet, tap, contemporary and hip hop, for ages 5yrs to adults. Plus a very popular pre-dance program for 3-5yr olds.

FIRST ClaSS FRee! Principal Kate Martynov has created a family friendly studio atmosphere with affordable classes and convenient timetable. Classes are taught with a focus on technique plus enjoyment. T: 0421 210 092 e: [email protected] www.baydance.com.au

idance Performance Co Classes in Cheerleading, Jazz and Contemporary.iDance, do you? We create a love and passion for dance in a fun, friendly environment. location: Raymond Terrace and Hawks NestT: Miss Kiah on 0411 028 630Find us on Facebook

Helen o’GRady dRaMa aCadeMy SalaMandeR Bay“Increases your child’s communication skills, self-confidence and creative talents. (Improvisation, Movement and Scriptwork)”

dRaMa ClaSSeS:

Primary: 7-11yrs;

Youth: 11-15yrs.

Mondays: Tomaree Primary Hall

enrolments now being taken

Principal: Shane Skerly

T: 02 49 692338 e: [email protected]

dRaMa ClaSSeS FoR CHIldRen

COMING sOONSPOrTS REGiStRationS

If you have a club or class you would like to promote to approximately 10,000 local families, email [email protected]



JaZance Fitness & dance Zumba Fitness & Cancer Exercise Specialist, plus gigi's Aqua @ Salamander Bay & Medowie; T: Gráinne 0415 582 663; e: [email protected]; www.jazance.wix.com/grainne-myles See our advert on this page

Zone active Fitness Centre ages: All ages. Crossfit for kids, adults & teens, tumbling/trampoline, play gym (18m-5yrs), gym fun & gym skills. Yoga. @ Taylors Beach. T: Kate 0421 210 092 See our advert the back cover

nancy Hoskings Piano Tuitionages: 6 yrs to Adults; @ Salamander Bay; T: Nancy 4984 6019 or 0414 397 579; e: [email protected]

abundant Potential ages: Dru Yoga @ One Mile. T: 0413 332 933; e: [email protected]. www.abundantpotential.com See our advert on this page

yogasphere ages: 15 yrs to Adults; @ One Mile. T: 0415 538 589; e: [email protected] www.yogasphere.com.au See our advert on page 5

Zone active Fitness Centre ages: All ages. Yoga for adults & kids @ Taylors Beach. T: Kate 0421 210 092 See our advert the back cover

For a comprehensive local Clubs & Classes directory visit: www.whtatsoninourbackyard.com.au/directory/clubs-classes

Fitness & Fun for the Whole Family!

MarTiaL arTS

Practical, application-based Martial Arts

Classes for all levels & ages from 4yrs to adults. Improve Co-ordination, Flexibility & Fitness while gaining Confidene & Self

Discipline.Full time Dojo now open

at Raymond Terrace.FREE FIRST CLASS

Tel: 0416 197 644www.kunewcastle.com

Koryu Uchinadi Kenpo Jutsu

For our comprehensive local Clubs and Classes directory visit:

www.whatsoninourbackyard.com.au/directory/clubs-classes

MUSiC + SiNGiNG

yOGa


clubs&Classes

When it comes to enrolling your children into sporting activities, there is no doubt that the pressure can be intense. I proudly avoided bowing down to this pressure, with the result that my child was enrolled in zero extra-curricula activities. There seemed to be so many gleeful benefits to this: no costly term fees to pay, no standing on the edge of sporting fields, thinking about all the things I'd rather be doing, no endless hours shuttling to and from practice, no pressure for my child to win and be the best, the list goes on. However, I recently had one of those moments which can only be described as 'mother's guilt'.

With the growing trend in young people using technology as the modern day playground, and the stark realisation that my own daughter was spending endless hours on the iPad and becoming more and more reluctant to enjoy outdoor trips and activities, I knew it was time to pry her away from the screen, encourage her to focus on the 'real world' and spend social time with other children. Enrolling her into an organised sport seemed to be the perfect solution.

In fact, motivating your children to be active not only improves their mental and physical health now, but it will also benefit them later in life.

Here are some facts:

• Lack of exercise is a major reason for the growing rate of obesity among children. Rather than letting your child watch TV all day or use technology, encourage him/her to spend time each day in play that requires him/her to be physically active.

• Exercise can strengthen children's bones, something they will benefit from as adults. Children who participate in weight-bearing impact sports such as running, gymnastics, tumbling, and dance have higher bone density than children whose major activity is a non-weight-bearing exercise such as swimming.

• Active children may increase their chance of becoming healthy adults. Children who enjoy being active are more likely to develop the lifelong, healthy habit of being physically active. Physical activity decreases the risk of obesity, cancer, diabetes, high blood pressure, stoke, and heart disease later in life. Simply put, people who are active on a regular basis tend to live longer than inactive individuals.

If you are keen to get your child to be more active, you need to think "fun". Encourage your child to ride a bike, swim, or play ball with friends. Get your child involved in organized sports and classes. Most importantly, become a role model. If your child sees you laying around or always sitting in front of the television or computer, it will be hard for him to know any better. Get the whole family involved in games, cycling, or other active play. If you get involved, your child will be encouraged to do the same

If you are considering enrolling your child into an organised sport, here are some great tips to help you to look for the right fit for your child:

• What’s the coach’s approach? Is the emphasis on competition, developing elite players and winning, or on developing skills, encouraging teamwork and having some fun?

- BY SaFFRon QuanTRell -

• Does the program welcome beginners? Look for groups that welcome and encourage kids, regardless of age or skill level.

• Is the sport right for your child? Sometimes, finding the right activity takes some trial and error.

• What are you child's interests. Just because you were a champion hockey player or dance star, it doesn't mean your child will have the same skills and interests. Ask them what they like and find a good fit.

And remember, if - just like almost every other mother in the world - you experience 'mother's guilt' now and again, don't give yourself too hard a time. This human emotion is just there to remind you to pay attention to the way you do things. It’s a tool for reflection, which causes you to pause and notice and initiate change if you need to... Ultimately, it means you care enough to want to change something.

Mother’s Guilt: A Confession


The successful family run Goal Soccer academy has some exciting news, they will be providing soccer coaching to children aged 6 and over very soon in both Medowie and nelson Bay!

Their soccer classes not only educate children in the finer points of the game, but also develop important skills such as tactical awareness, positional play, attacking and defending, all whilst having fun!

As well as developing soccer skills the sessions are designed to progress other important skills, such as co-ordination, teamwork and confidence.

“We also encourage children to display good sportsmanship and team spirit, learning from both winning and losing situations.

Many children of this age are joining clubs and playing competitive matches. Our Academy is a great way to continue your child's skill development and support their learning all year round as well as during the soccer season”

Have Fun & Get Fit!

- AWARD WINNING -

Goal Soccer academy offers classes for

over 6’s

Soccer is also great way for kids to get active and supports the Governments “Healthy Kids, Get Active” Initiative where it is recommended that children aged 5- 12 should accumulate at least 60 minutes of moderate to vigorous physical activity every day. Soccer is listed as the second most popular sport.

award Winning!

And to top it all, they are once again finalists in the Whats on 4 Juniors Awards, as voted by their customers, in two categories, “Best Local School Aged Activity” and “Best Activity Leader (ages 5-12)”. Goal Soccer Academy has won the “Best Activity Leader” award for the last two years.

“We are very proud to be voted as finalists again in the What’s on Awards and we thank all of the parents who have voted for us!”

If you have a soccer star who would like to join the Academy, please email them on [email protected].

Further information about Goal Soccer Academy and the coaching sessions currently available can be found on their website: www.goalsocceracademy.com



ever wondered what all the hype is about

Well, step into a Hot yoga room this Winter and let the luxurious warmth embrace you, it’s similar to the comfort you feel when you are standing outside on a warm sunny day. now just pause for a moment and Imagine that feeling.

While soaking up the warmth you can also detoxify your entire system in just 60 minutes, leaving you completely renewed.

The Benefits of the Heat:

BuRN FAT eFFeCTIVeLY/INCReAse MeTABOLIsM:

Your heart rate will increase when activity is done in the heat which creates increased cardiovascular activity and quite simply will cause you to burn more calories quicker. Additionally, the heat increases metabolism levels and speeds up the breakdown of glucose and fatty acids. This helps to tone your body and lose weight.

DeTOxIFICATION:

Practicing yoga in a heated room stimulates the lymphatic system responsible for flushing out toxins from your system. This rids your body of harmful substances and makes it healthier. The hot and humid room makes your body sweat, which promotes detoxification and elimination through the skin, the body’s largest organ. Your capillaries will dilate in the heat oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products.

sAFe AND eAsY sTReTCHING AND OPeNING MusCuLOsKeLeTAL sTRuCTuRes:

While the core temperature of your body may rise no more than a mere 0.5 degree during the course a hot yoga class, the superficial soft tissue structures, including the fascia, ligaments, muscles and tendons will warm up quickly and allow you to move further, more comfortably and more safely in all directions than while exercising in a cooler environment. The heat produces a fluid-like stretch allowing for greater range of movement. Your muscles and connective tissue become more elastic and will help you to go deeper into a yoga pose as the body becomes more flexible with less chance of injury. Moreover, the tendons and ligaments are lubricated, thereby increasing your strength, making you tougher and less prone to injury.

IMPROVeD sPINAL INTeGRITY AND NeRVOus sYsTeM FuNCTION:

By moving the body and thus the spine into all ranges of motion, the student actively opens the veterbrae of the spinal column and strengthens the supportive muscle groups around the spinal column.

This ensures minimal spinal dysfunction that may result in nerve interference on the pathways between the brain and the body. A healthy spine allows you to enjoy optimal health and well-being. Your nervous system function is greatly improved by opening the joints of the spinal column and messages are carried more efficiently to and from your brain.

DeePeR PeRFusION OF BLOOD INTO TIssues AND ORGANs:

The heat thins down the blood and allows it to perfuse deeply into body tissues and organs to facilitate healing. Stretching your muscles in the heat stimulates blood flow to different parts of the body, thereby encouraging circulation of blood and improving the functioning of the circulatory system. Increased blood flow also increases oxygen and nutrient content to different body parts thus invigorating various organs and systems.

MeNTAL FOCus AND DIsCIPLINe:

While the practice may appear to be just physical activity, it is also a form of waking meditation. The hot environment demands a sharpening of your mental focus, concentration and determination during class.

Students notice an absence of distracting thoughts, during the class, as they concentrate on their breath, the posture, their image in the mirror and the guidance of the teacher.

Through the discipline to the practice of yoga comes the freedom of the mind. When one develops concentration it leads to meditation. Meditation stills the modifications of the mind. Yoga Sutra 1.2 Yogash chittah vritti nirodhah- Yoga is the cessation of the fluctuations of the mind. One will notice from this practice less reactivity in our daily lives and the ability to be still in action, responding to life’s challenges with clarity.

RAPID HeALING FROM INJuRY AND DIseAse:

There are certainly tremendous restorative benefits from the practice of any style of yoga, as the student combines conscious breathing with particular movements that stretch, strengthen and stimulate all body systems. The heated environment achieves these positive changes quickly in your body and mind and beautifully compliments any other style of yoga or exercise that you may perform.

The body raises its temperature while fighting an infection. Similarly, the raised temperature improves T-cell function, assists your immune system and reduces the chances of infection.

In the short term you will sleep better, feel happier, be less injury prone with a more energetic and toned body. Now who does not want that?

In the long term you will have overall improved physical and mental health. Hot Yoga will be the best investment you can make into your long term health and wellness this Winter.

Zone Active Gymsports at Taylors Beach are running Hot Yoga classes throughout Winter. Visit www.zoneactivefitness.com.au/timetables-enrolment for class information and to purchase a class pass.

Hot Yoga?

clubs&Classes

Here’s a Quick and easy Way to Become Tight, Lean, More

Attractive, Radiant and Remarkably Healthy in Just 1 hour a Day, Three

Times a Week… No Matter What Age You Are or What shape

You’re in Now!


are you 35 to 45 years of age?

100% GUARANTEE OR YOU PAY NOTHINGand the incredible thing is you may even describe it as the best thing you’ve ever done in your life… and it will be!

Hi… I’ve attached a picture of a band-aid to this page for two very specific reasons.

Firstly, I wanted to make sure I caught your attention and prompted you to read this because what I’m about to share with you may well change the rest of your life… and

It’s time to apply more than a bandaid solution to your health. It’s time you and I sat down to discuss how in just 1 hour a day, 3 times a week, we (with your consent and cooperation) will transform your body to such an extent that your friends will notice, you will be full of energy, your body will be firmer and you will glow with self-confidence.

My name is Valeriy Martynov, I am a Crossfit instructor and personal trainer and my passion lies in helping people to transform their already amazing bodies, into a leaner and more stunning, healthier version.

I personally am living proof of what can be achieved. Just a few short years ago, I was spending many hours on the road as a truck driver. This stationery lifestyle meant that I became tired, grumpy and lacking in energy and motivation. But my life was literally transformed when on a scheduled trip to Canberra, I discovered Crossfit. This new fitness regime gave me the movement and energy I was missing and I was inspired to learn to coach. Now I am in the best shape of my life and at times have more energy than my 4 year old son!

We guarantee that you will:

• Change your body shape.

• Release unwanted kilos.

• develop a leaner, firmer body.

• Increase your muscle strength. (Vital as the years progress.)

• Glow with health and vitality.

• Feel great about yourself and radiate self confidence.

100% GUARANTEEIf after following our programme, you don’t feel younger and full of energy, your friends don’t notice, we will give you your money back, no questions asked!

Our Risk FREE Offeryou pay nothing at all. Try us absolutely FRee for one week and if you are totally satisfied we have an affordable way for you to restore your fitness and health.

WaRnInG! “Coronary heart disease is the largest single cause of premature death for men and women”. - national Heart Foundation 1997

Ignorance of how to take care of yourself can have a devastating effect on your quality of life in your 40’s to 60’s – the dangerous years.

What others say:“I originally chose Zone Active due to location and their reasonable pricing. The best thing about attending has been the positive impact on my health, both physical and mental and the flow on effects of this. You get to work out in a friendly, encouraging environment and whilst the classes are held in a group, you still get that individual coaching to keep you motivated and improving and there is lots of variety in the training. If you are thinking of attending I would just say, GO FOR IT! Each time you attend, you walk out feeling that little bit better than you did when you walked in... Guaranteed!” - louise Crowe

“Zone Active is a friendly, welcoming environment with Crossfit focusing on technique and fitness. I would highly recommend Zone Active. The atmosphere is great and the staff members are very welcoming and helpful.” - Christine Cave

Pick up the phone and call me, Valeriy, on 0421 210 092 to take advantage of our risk free offer. The first ten calls will receive a Fitness appraisal and and eating Plan you will love, valued at $69 absolutely FREE!

- Zone Active Gymsports - Phone 0421 210 092

Valeriy Martynov


6/12 Stockton Street, Nelson Bay NSW 2315 | [email protected] | www.arteke.com.au

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coMpliMentary consultations

Our passion

nita lemonia McHugh is a Registered nurse. She is passionate about her work and enjoys assisting people to obtain their aesthetic goals.

She has worked alongside Dr Soo-Keat Lim at the Ashbrooke Vein and Cosmetic Centre for the past 10 years assisting him with Pre and Post Operative Liposculpture Care.

A skilled injector, she assesses your needs in a wholistic manner. She believes with facial rejuvenation, that volume has to be restored, lines addressed and skin revised to complete the makeover. A believer in natural restoration, enhancing your features and not causing distortions of features. Her technique with lip augmentation is soft and natural, and she is a perfectionist with balance and evenness. She is known to have an eye for detail and works with the client to achieve desired but realistic results. Nita is a certified Master Injector of both anti wrinkle injectables and dermal fillers. Her knowledge and expertise have seen her travel both the country and globe representing companies while teaching both doctors and nurses advanced techniques of injecting.

Q. What do I want? How much do I need it? How long will it last? Will I look plastic?

A. They are most of the frequently asked questions.

All dermal fillers are not the same. The difference between an injector and an experienced master injector is the ability to be able to choose the right products to achieve the desired results. After an initial consultation at Rejuven8 we recommend the appropriate filler and give the client a treatment plan, explaining what they need.

The amount of dermal filler is governed by the extent of the volume loss, the client expectation and what is required to achieve the desired result.

Ask Nita:

How long will it last? Dermal fillers are manufactured differently and are designed for specific purposes. The more the Hyaloronic chain is cross linked the longer it will last, as it takes longer to break down.

Fast metabolisms break it down quicker. That is why gym goers/runners may need another product that is bio-stimulant and not a Hyaloronic acid filler. A product may be advertised for 12 months. However you need to consider that during this time you are continuing to age. Stress/weight loss/weight gain change the dynamics of your facial structure. This is why even though the product may last 12 months clients may need top ups 6 monthly to counteract their biological decline.

Will I look plastic? In the hands of an experienced injector, dermal fillers enhance your features and not distort them. Many "overdone" people who have a blown up plastic look have had excessive fillers. At Rejuven8 we rejuvenate your face, not over treat it.

For more information call Rejuven8 cosmetic clinic & Body Boost centre nelson Bay on 0411 100 475.


Why is Communication so Important

Healthy Relationshipshair&Beauty

Top TipCan An Apple Hold the secret to Luxurious Hair?

An apple a day keeps the doctor away but did you know that apple cider vinegar, made from apples, is an amazing hair tonic? Lack of potassium in the diet can result in thinning hair. Apple cider vinegar is loaded with potassium.

It has been proven that Apple Cider Vinegar, when taken internally, can be the best beauty aid you will ever need. Apple Cider Vinegar is a natural remedy that helps maintain your scalp and skin Ph balance. It stimulates hair follicles to encourage the growth of healthier hair. Make sure you incorporate apple cider vinegar into your body-care regimen and you’ll soon see the benefits.


Whilst we all strive to share healthy, loving, nurturing relationships, often the reality is our relationships fall short and are filled with arguments, pain and hurt.

With the increasing rate of divorces happening today, the key to change is the way we interact and communicate with each other.

“communication is the fuel that keeps the fire of your relationship burning; without it your relationship grows cold.” William Paisley

It is how you connect with your partner, how you share how you feel, what you think and what you need and the words you use to do this.

To deepen your connection through communication you must first identify whether your communication is aggressive or loving?

Aggressive communication is often identified as abusive language, however there is a hidden form of aggressive communication that comes from every day words we use, which trigger a defensive response.

We learn as a small child to judge, criticise and label. When we see a new baby we start labelling: “you are beautiful”; progressing to “you are being naughty”; “you are clever”; labelling everything right or wrong. As the child grows up and becomes an adult, he/she is now communicating the same way he/she learnt as a child, starting sentences with "YOU are...."

Bruce Lipton discusses the subconscious programming of a child and how these programs become destructive as an adult. Between the age of 0-7 a child’s brain waves are in THETA state, the state of imagination, the state of hypnosis. Children learn through watching and downloading information based on what they see and experience. At age 7 they enter a state of consciousness whereby they already have a database of information to refer to. 70% of this database of information has programs running that promote negative self talk, which are disempowering, sabotaging and limiting.

As an adult, with 70% of the programs running in the subconscious being programs that do not support you, then it is difficult to develop empowering healthy relationships within yourself and with others.

We are programmed to label, judge, criticise ourselves and others. Starting a sentence with “YOU....” will almost always trigger a defensive subconscious response whereby the other person feels attacked in some way and responds accordingly.

Would you like to be empowered to change the way you speak to each other?Loving communication empowers yourself and your partner to take responsibility for communicating clearly about how you feel, what you think and what you need.

A few small changes in how you communicate with each other will change the outcome and is the difference between love or aggression.

A simple process of asking a question: “WHAT DO YOU THINK ABOUT ...?”; "WHAT ARE YOU FEELING...?; “WHY DID YOU DO...?” This enables your partner to take ownership of what is happening for them, it empowers him/her to decide how they are feeling, to share their thoughts and explain why they have chosen to act in a certain way.

By asking a question you have the opportunity to listen to the answer, to understand the information being provided and to make decisions based on the truth.

Each day practice asking a question, in place of making assumptions, judgements and criticisms and notice the difference in the responses you receive; notice you are now receiving positive responses in place of defensive reactions.

To learn more about how you can improve your connection in your relationships through loving communication visit www.heartconnection.com.au for upcoming local workshops. Visit the Non Violent Communication website www.cnvc.org for books, videos and helpful tools. Explore Bruce Lipton’s work with the subconscious www.brucelipton.com.

Why is Communication so Important

Healthy Relationships - BY GeRaldIne ZadKIel, HEART CONNECTION -

Geraldine Zadkiel

MInd Body MedICIneCounselling * BodyWork * acupressure

Relieve pain and stressLearning, Behaviour, AllergiesConfidence and Relationships

Relax, Renew, Revitalise!a: YMCA, Raymond TerraceT: Sue Saxby 0429 871 598

www.bodysensehealth.com.au

health&Wellbeing

The days are getting shorter and the weather cooler, so now is a good time to start preparing yourself and your family for the winter colds and flu’s. a good way to do this is by including nourishing, warming, nutrient rich foods in your diet and complimenting with some supporting herbal teas and supplements.

A great way to enjoy nourishing foods is by making soups, stews and warm breakfasts and make sure to include foods like garlic (and lots of it). Garlic has a strong antioxidant action with the active ingredients alliin & allicin being released when garlic is crushed. It also contains amino acids, vitamins and minerals including vitamin C, vitamin E, iron and selenium, and is known to “reduce the incidence of colds and accelerate the rate of recovery compared to placebo”.1

Turmeric would also be a great spice to add to soups or curries. Curcumin, which is the active ingredient found in turmeric, has an antioxidant effect ten times more potent than Ascorbic Acid (vitamin C) or Resveratrol2. It’s great to add to a slow cooked meal as well!

Another good food option during the cooler months is porridge, with added barley, quinoa or spelt flakes. You can also try adding chia seeds, which are rich in antioxidants and Omega 3, which both support the immune system. Another great addition to porridge is cinnamon, a spice which has an antibacterial action. The main constituent of this spice is the essential oil component cinnamaldehyde, which produces most of the herb's biological effects3. Tip: Add honey when you have a sore throat for a great soothing combination.

Probiotic rich foods including kefir milk or yogurt, kim chi and kombucha are also good to have all year round. These help support your gut health by introducing beneficial bacteria, which can support your immune system, as many of your immune cells are found in your gut.

And why not compliment these fantastic food ideas by sipping on warm tea! Some immune boosting teas include lemon balm, which has antiviral properties, and licorice when you have a sore throat as it is soothing on mucous membranes and has an anti-viral action as well... It also tastes yummy!

For great health benefits and to ward off colds and flu, try Lemon Myrtle tea. Lemon Myrtle is a native Australia tree with a strong antioxidant effect and is used to treat colds and sore throats. Research has also shown it has antiviral properties4. Lemon myrtle is a good herb to enjoy as a tea when you have a sore throat and has a refreshing lemon flavour.

Call into Nelson Bay Health Foods to try our wide range of bulk loose leaf teas or packaged assorted teas, we often have tastings available.And last, but by no means least, one of the great “immune” herbs to keep close by for the onset of a cold is Echinacea. This herb has proven in studies to reduce the duration of an illness if taken at the first sign of infection. In one study 80 adults experiencing the first signs of a cold were treated with E.purpurea or placebo. The results revealed that the treatment with Echinacea shortened the duration of the illness by three days compared to placebo5. Another herb that has been used to support the immune system during winter is Astragalus which has been used to prevent colds and flu, fatigue and used during recovery after illness6. It is found in many herbal formulas along with other immune supporting herbs.

Please ask next time you visit Nelson Bay Health Foods for any further information including recipes, teas or wholefoods. Herbal consultation is also available which covers diet, symptoms and preventive options.

References1. (Josling 2001)

2. (Song et al 2001)

3. (Braun/Cohen 2007)

4. (Biomedicine & Pharmacotherapy, Vol. 58, Issue 4, May 2004, pages 245-247)

5. (Schulten et al 2001)

6. (Mim Beim 2011)

WinterWeLLNess

health&Wellbeing

- BY Tanya doBSon, NELSON BAY HEALTH FOODS -

14 www.whatsoninourbackyard.com.au14 www.whatsoninourbackyard.com.au

Here is a lovely recipe for an Immune Boosting soup, from “The Healthy Chef”

PRePaRaTIon TIMe: 10 minutes | Serves 4

InGRedIenTS:10 cloves garlic, smashed (approx 1 whole bulb)

2 tablespoon finely grated ginger or organic powder

1 tablespoon fresh grated turmeric or organic turmeric powder

1 litre (35 1/4 fl oz) chicken or vegetable stock

1 litre (35 1/4 fl oz) water

500g (17 1/2 oz) organic chicken breast, cut into chunks (see notes)

2 bunches coriander, chopped

¼ cup (60 ml / 2 oz) mirin or rice wine (optional but delicious)

3 tablespoons tamari soy sauce

MeTHod:1 Combine the garlic, turmeric, ginger, stock,

water and chicken into a large pot.

2 Simmer for 5 – 10 minutes over a low heat until chicken is cooked through and flavours have infused into the stock.

3 add mirin, tamari and coriander just before serving.

4 Serve in large bowls and sip slowly. enjoy.

You can make this soup using a whole chicken, using all of the stock and removing the tender meat from the chicken, then stirring through the stock before serving. This will take approx 1 1/2 hours.

For a vegetarian option add miso for the stock and plenty of veggies!

see more at: www.thehealthychef.com

Immune Boosting Winter Recipe

nelSon Bay HealTH FoodS’ ToP PICK

Dr Sean Mahony Chiropractor

4984 68973/5 Town Centre Circuit, Salamander Bay www.baysidefamilychiropractic.com.au

"AS THE twig IS BENT,

SO grows THE TREE "When was last time your child's posture was checked?


Many small business owners in Port Stephens are now enjoying the benefits of cloud accounting. as a result they are taking control

of their business finances, saving time and money and making better business decisions. We are all using “the cloud” in our day to day lives without even thinking about it. Facebook currently has 1.65 billion users and has changed the way we interact socially. On-line shopping and internet banking are other examples of how we use cloud technology on a daily basis.

How does it work? Why are so many businesses moving to cloud based software? Traditionally, accounting software is installed on your computer’s hard drive and your data is located on your physical computer. Using “cloud accounting” means there is no need to install software on your computer and your data is stored on a secured data server which can be accessed via the internet.

leT’S looK aT THe BeneFITS oF Cloud aCCounTInG

1 Your data is accessible anywhere, anytime on any device: With cloud accounting your data is stored on-line and can be accessed anytime you are connected to the internet via your computer, tablet or phone. Cloud software will even let you collaborate with many users including your bookkeeper or accountant, and your staff.

2 Save time: No more unnecessary manual data entry, your software connects to your bank account to bring in your bank transactions automatically so your data entry time is dramatically reduced.

3 Save money: No more upfront costs for accounting software, most software companies know that there is no “one size fits all” solution in small business. Subscriptions

are billed on a monthly basis with no lock in period, meaning your software can grow with your business.

4 Proactive not reactive: Business owners are able to make better business decisions as their accounts are in real time and up to date.

5 Improve cashflow: Invoicing can be done on the go using your phone which means you can get paid faster.

MyTH BuSTInG “THe Cloud” Before moving your business to the cloud it’s best to get all the facts, let’s help you bust some of the common myths.

1 Is my data safe? Your data may be safer on the cloud then on your desktop. Your computer can become corrupt or stolen easily, cloud software companies spend millions of dollars on ensuring the security of your data.

2 Is the cloud a fad? The cloud has been about for around 15 years and it’s only getting bigger and better as technology improves.

3 Is cloud accounting expensive? As you only pay for what you use the cloud can be much cheaper than traditional options as you won’t need to pay for hardware or software upgrades, worry about versions or updating files.

4 Who owns the data? You own the data and the software companies are required to keep your data safe (even if you decide to leave).

5 Can I backup my data to my local device? Yes, although not required you can export your data in various formats at any time.

If you feel that your business could benefit from cloud accounting software, please give The Business Organiser a call to book a free Xero Demo on 4981 0530 or check out our website at www.thebusinessorganiser.com.au.

The Benefits & Myths Revealed.

WHY sHOuLD I MOVe MY BusINess

to cLoud accountinG? BY deBoRaH lauT, THE BUSINESS ORGANISER

Deborah Laut, The Business

Organiser

Businessnews


Is your business profitable, fun and rewarding? or do you feel you are just scraping

through each month and asking yourself, “was I crazy thinking this small business gig was for me”?

Starting a business was going to give you a work/like balance, right? But are you lying awake at night asking yourself:

• how am I going to pay this week’s bill?

• how am I going to get everything done this week?

• how am I ever going to get this bookkeeping, tax & accounting thing?

Well as the owner of a successful accounting firm for nearly 17 years I know exactly how you feel. As “The Biz Buddy”, I am passionate about sharing my knowledge, tools and tips with businesses just like you (not just my clients). My series of e-books, e-courses, templates & workshops will teach you the basics and will give you financial confidence so you end up having a much better relationship with your accountant.

It started out fun...

Starting a small business is such an exciting time. Often, it symbolises the freedom to get out the rat race or to say goodbye to that cubicle job that was doing your head in. Bliss you thought …… being your own boss, charging those big fees or perhaps just a sea-change.

But what happened...

Some parts are still fun but you just feel overwhelmed. Quotes are now taking a week to get out, family time is getting eaten into and the final straw, your bookkeeping and taxes are falling behind. We are spoiled for choices when it comes to beaches here in Port Stephens and I want you to be feeling the beautiful

sand on your feet and not burying your head in it!

let’s get you back on track...

With a new financial year upon us, forget what’s happened in the past. It’s time to take action and get you back on track!

You will need a piece of paper & an open mind. Here are some ideas to get you started:

• what are your goals?

• should you increase your prices?

• should you drop an unprofitable service/product line or an unprofitable/unreasonable client?

• should you make staff changes?

• should you hire a bookkeeper?

• should you get a better record keeping system? (no shoe boxes allowed as there is something for every budget - manual tally sheets, spreadsheets, cloud based accounting software such as MYOB or Xero)

• should you re-engage with your accountant or find a new one that you are going to feel more comfortable with?

• should you be learning more about general bookkeeping, accounting and tax concepts so when you meet with your accountant, you will have more productive and valuable meetings?

If you would like to connect with me, visit my website http://thebizbuddy.com.au/ and like my Facebook page https://www.facebook.com/TheBizBuddy/. You will get my “Motivational Monday’s” tips, my latest blogs and be kept updated all from the comfort of your own home or office. I will also be hosting some small “Biz Buddy Bootcamps” during the year .

Good luck for the 2016/2017 financial year and let’s all enjoy doing business in this beautiful place we call home.

The Benefits & Myths Revealed.

WHY sHOuLD I MOVe MY BusINess

to cLoud accountinG? WANT TO sTRess Less AND GeT

YouR LiFE on tRacK thiS FinanciaL YEaR? BY deBoRaH lauT,

THE BUSINESS ORGANISER

Amanda Gascoigne,

The Biz Buddy

BY aManda GaSCoIGne, THE BIZ BUDDY


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home&Garden

The school holidays is the perfect time to get creative, entertain the kids and give your house a bit of a facelift. If you’re looking for something new this holidays, get creative with pebbles. yes pebbles! The small rocks that come in a myriad of colours and can be used in a surprising number of creative ways. From adding colour to your fish tank, adding texture to your pot plants or creating wealth bowls for prosperity and good luck, pebbles are incredibly versatile. The variety of colours and textures, encourage creativity, and provide school holiday activities that will keep the kids busy for days.

Anna Bay Sand & Earthmoving is your first port of call. They offer small, medium and large pebbles of different materials and colours. They are sold natural and clean meaning they can be used in fish tanks, without harm to any sea life. Alternatively, get into some DIY landscaping. Add pebbles to your pot plants or around your garden beds and garden paths. You’ll be surprised by how much difference such a simple step can make; your scenery will be instantly revitalised and you can keep the kids entertained throughout the process. Furthermore, you could take advantage of the fluorescent colours for indoor pockets of colour that liven up your home styling. For example, you could use them in the bottom of vases, or as Casandra from Anna Bay Sand & Earthmoving suggests, set up a bamboo vase using the pebbles as an intriguing foundation.

For the kids, the pebbles could be used to create mosaic pieces. Mosaic is the process of creating artworks using small materials like coloured glass or stones. If you have any old photo frames or mirrors, let the kids add their own touch by decorating the frames using the pebbles, ribbons, sequins and some craft glue.

There is also an entire discourse revolving around the use of pebbles in Feng Shui. Pebbles can be painted gold and used in wealth bowls, which encourage prosperity, wealth and good luck. They can be easily made using a variety of materials found around the house, in conjunction with the gold pebbles. If you want more information, the internet has a wide variety of material on the beliefs surrounding the practice. Generally families display them in open rooms, such as the lounge room, with the hope of stimulating income and opportunity. For some tips on how to make your own, check out: http://redlotusletter.com. Feng Shui also believes in creating wealth opportunities by stacking eight gold pebbles at your front door. You could alternatively add a silver layer with the gold to achieve a marbled look on your wealth pebbles1. The entire discourse is really quite interesting.

Who knew pebbles were so diverse? No matter your purpose, pebbles can be used to your advantage in a number of ways. Head out to Anna Bay Sand & Earthmoving and have a chat to their friendly staff. They are more than willing to help, and getting your hands on some pebbles may get your creativity flowing. This school holidays, revitalise your house or garden, keep the kids entertained with some mismatched, unique, photo frames, or explore Feng Shui. I guarantee you’ll be pleasantly surprised. 1 Erica. (2015, November 2). Feng Shui Tips to Bring in Money Fast. Retrieved from Empree Energies: http://empressenergies.com/feng-shui-tips-to-bring-in-money-fast.

Pebbles!BY KalInda Colley

Who Thought They Could Be so Versatile?


EatingIn

Tired of the same old, boring dinner? I was until I discovered this recipe and cooked the BeST chicken and green chile dish ever. Quick, easy and full of flavour! Warning: you'll be hooked!

Where do hungry and busy families go between school and extra-curricula activities when they're hungry? Sadly, it's fast food that permeates our lives. And soon, we're hooked on the fat laden meals controlling our diets. So why not make fast food fun, healthy, tasty and easy to create on a busy evening, whilst at the same time adding a little culture to your kitchen.

This Mexican inspired gourmet chicken dish ticks all the boxes.

There's something magical that occurs when the chicken meets the green chile and cheese. The flavors blend, becoming one. The fierceness of green chile gives way to a more pronounced statement of flavor, allowing the protein to come forward. Your family will love the flavours.

This gourmet meal can be accomplished in just thirty minutes.

A 30 Minute Winter Chicken Recipe Your Family Will Request

every Week!

WInTeR ReCIPeS

Just a few simple ingredients

SanTa Fe CHICKen

Serves 4-6InGRedIenTS:4 boneless chicken breasts cubed

1 cup chopped onion

2 cloves chopped garlic

3 tbsp canola oil

1 cup black sliced olives

1.5 to 2 cups shredded cheddar cheese

10 sprigs chopped corriander or parsley (no stems)

500ml Green Chile sauce

MeTHod:1 in a large frying pan, add canola and saute chicken

and onion over medium heat. Brown chicken well, (you can also grill the chicken and return it to the baking dish after).

2 add garlic, drain (this is important or you'll make gravy) and transfer to a shallow baking dish.

3 add Green Chile sauce and mix well.

4 Top with cheese, olives, corriander or parsley.

5 Bake @ 180 for fifteen minutes until chicken bubbles then remove and serve with beans, tortillas and a salad.

6 Add sour cream as a delicous topping. Ole!

Greenhouse

My family's verdict? Well, my 16 year old son was impressed and it takes a lot to impress a teenager, so it's a win for me :)



The Greenhouse eatery is one of the region's newest dining out experiences, surrounded by the spectacular 135-hectare grounds of Pacific dunes in Medowie.

Head Chef, Sheldon Black, comes from a family of hospitality providers, with his parents owning and operating St. Mary Lodge and resort, situated near Glacier National Park in Montana, USA. Sheldon ventured to Australia through the wine industry, working at Arrowfield Estate in the Hunter Valley before establishing himself in the Port Stephens and Newcastle area as a head chef in a number of restaurants including Merewether Surf House, Shoal Bay Country Club, Newcastle Cruising Yacht Club and Grille 32.

With such a wide variety of experience and a passion for full, flavoursome food, it is no surprise that he has led such a successful career and inspired those around him.

Sheldon's menus are designed by the seasonality of the freshest, home-grown and local produce, allowing for the abundance of produce that is at its best and freshest to create dishes for diners to enjoy.

and enjoy we did!

My colleague, Trinette, and I arrived at The Greenhouse Eatery on a beautiful Autumn afternoon in May and from start to finish our experience was wonderful. The food, service and setting were fantastic and we were very well looked after by the attentive staff.

Upon arrival we were immediately met with smiles from staff who seated us at a window table, where we were able to take in the gorgeous views of the golf green and gardens. There is also the option to dine al fresco - ideal for a sunny winter day! The restaurant itself has a lovely clean and modern feel with a relaxed ambience. There is also the welcome addition of a beautiful double-sided fireplace, which lends a warm and homely feel - perfect to huddle around and have a natter with friends or family during the cooler months.

As the food was delivered to our table, our first impression was "wow". Our meals looked so inviting and the presentation was sophisticated with a generous serving. The combination of flavours had incredible depth and tasted exquisite.

I chose the Duck Salad, comprising seared duck breast, crumbled creamy light blue cheese, green beans, beetroot, baby heirloom carrots, fresh picked watercress & house made fig dressing. This dish was exceptionally tasty and great value for money at $17.

Trinette chose the Lamb Cous Cous, comprising slow cooked lamb tossed with pearl cous cous, braised leek, pancetta & spinach, topped with roast tomato & zucchini crisps. Another superb dish, priced at just $15.

The Greenhouse Eatery definitely has it all - lovely staff, great setting and fantastic food at very reasonable prices.

We would thoroughly recommend The Greenhouse as a fantastic option for breakfast, lunch or dinner with friends, family and loved ones. We will certainly be returning soon to sample more of Chef's divine cuisine.

loCal ReVIeW

diningout


The

eateryGreenhouse

Duck Salad


What’sonWhat’son


A sElEcTION OF EvENTs And Activities tAking plAce in & Around port stephens during JUlY TO sEPTEMBER |For the most up to date and comprehensive WHAT’s ON listings you are likely to find in the area, visit www.whatsoninourbackyard.com.au and find us on Facebook: What’s On In Our Backyard: Port stephens

Be Booking Essential

BE RoCK Pool dISCoVeRy2nd July. 11am. Cost: FREE. As the ocean retreats, discover the creatures that inhabit rocky shores in our area. Our local experts will help you find and identify these fascinating plants and animals, and explain how we can minimise our impacts on these fragile beings. @ Boat Harbour. Bookings essential on T: 4980 0251.

HuMan WHale3rd July. 10am for noon start. FREE family event. The human Humpback makes a comeback! Get some porpoise in your life

and join our World Record human humpback whale attempt as we celebrate Naturefest and the annual whale watching season. Join all the fun as the mammoth mammal takes shape on the shores of Shoal Bay. All participants will receive a certificate of appreciation and a ‘Love Nature, Love Port Stephens’ wristband that will entitle them to a 25% discount on whaley good merchandise at the Visitor Information Centre (excluding postcards) @ Shoal Bay (Western end). More info: www.portstephens.org.au

FRee KIdS dISCo 3rd July. 5-8:30pm. ages: 2-12yrs. Cost: FREE. Great music, games and prizes. Bring the kids along and have some fun. Supervised by Miss Erika. @ Soldiers Point Bowling Club. T: 4982 7173. www.soldierspointbc.com.au

SalaMandeR Bay SHoPPInG CenTRe HolIday aCTIVITIeSThe shopping centre will once again be hosting fun kids activities during the school holidays. Please check the website for details: www.salamandershopping.com.au

all WeaTHeR FaMIly Fun aT ToBoGGan HIll PaRKWeds-Sun from 10am during school hols. @ 16 Aquatic Close, Salamander Bay. T: 4984 1022. www.tobogganhillpark.com

BunnInGS KIdS dIy WoRKSHoPS & FaCe PaInTInGevery Saturday & Sunday at 12pm-1pm. Additional school holiday workshops on Tuesdays & Thursdays at 12pm-1pm. @ Taylors Beach. T: 4916 3100

BE deBoRaH’S aRT on THe BayChildren/adults/disability. Cost: $20 for 2hrs. Holiday Art classes on the Farm filled with fun art activities and a chance to feed the animals. Friendly small classes to extend your creativity by experienced artist of over 20 years. @ Salamander Bay & Salt Ash. Bookings T: 0468 412 916

BE SCHool HolIday SCIenCe WoRKSHoPS 4th-8th July. 10am-12pm & 1:30-3:30pm. ages: 4yrs+. Cost: $20/child for 2 hours. Limit of 1 parent per child. Covered shoes to be worn. @ 6 Seabreeze Close, Anna Bay. Bookings T: 0407 341 610. www.tutoringatthebay.vpweb.com.au

Sand WIZaRd4th-8th July. 10am-4pm. Cost: FREE. Creative and magical for all ages. Kids can create their very own FREE masterpiece with coloured sand. @ MarketPlace, Raymond Terrace. T: 4987 7686

BE HolIday FloWeR ClaSSeS5th-14th July. 1-2pm. ages 5yrs+. Cost: $15. If you can use scissors, you can make a lovely flower arrangement with us and take your creation home with you.

@ Salamander Village Florist. 2/255 Soldiers Point Rd. Bookings T: 4984 7222. e: [email protected]

BE Teddy BeaR’S PICnIC SToRyTIMe and MoRnInG Tea5th July. 10:30-11:30am. ages: 2yrs+. Cost: $1.40. Bring your favourite teddy bear. @ Tomaree Library, Salamander Bay. Bookings T: 4982 0670.

CHIldRen’S dISCoVeRy day5th July. 10am-2pm. ages: 2-12yrs. Cost: $4pp under 4yrs free. Children’s activity day: plant propagation; nature crafts; discovery hunt; face painting; jumping jukebox; magician and much much more. @ Hunter Region Botanic Gardens, 2100 Pacific Highway, Heatherbrae. T: 4987 1655. www.huntergardens.org.au

BE Fun FIT CaMP FoR KIdS: danCe-SPoRT-yoGa-CRoSSFIT5th & 7th July. 9am-3pm. Cost: $50 full day or $30 half day (9am-12pm/12pm-3pm). Includes lunch. Sibling discounts $5 off. Latest dance moves, sport coaching, yoga, stretching/relaxing, cardio crossfit training, yummy nutritious food. @ Zone Active, 6/86 Taylors Beach. T: 0421 210 092. www.zoneactivefitness.com.au

BE dRIVe-In MoVIe: leGend oF THe GuaRdIanS THe oWlS oF Ga’Hoole6th July. 1:30-2:30pm (car making); 2:30-4pm (movie).

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scHOOl HOlIDAYs

JulY

scHOOl HOlIDAY vAcATION cARE

BE PoRT STePHenS CounCIl VaCaTIon CaRe4th-15th July. 7am-6pm. Vacation Care for primary school children (5-12) will be provided by Port Stephens Council at Raymond Terrace BASC building, Boomerang Park and Medowie School Hall. The program is packed with sport, craft, games, and cooking. There is an excursion to “Kavon Theatre” while special events include “Around the World” including a Chinese themed lunch, and a Games Workshop “Play It”. Bookings essential T: 4980 0308.



A sElEcTION OF EvENTs And Activities tAking plAce in & Around port stephens during JUlY TO sEPTEMBER |

ages: All ages. Cost: $5 (craft)/free if not making a car. Create your own car, pick up your free popcorn and ‘drive’ to the movie (you can choose to attend one or both programs. @ Raymond Terrace Library. Bookings T: 4980 0111.

BE CReaTe a CaR6th July. 10:30-11:30am. ages: 4-8yrs. Cost: $5. Create your own car to ‘drive’ to the movie on 7th July. @ Tomaree Library, Salamander Bay. Bookings T: 4982 0670.

BE dRIVe-In MoVIe: PInoCCHIo7th July. 4-5:30pm. ages: all ages. Cost: Free. @ Tomaree Library, Salamander Bay. Bookings T: 4982 0670.

KIdS BInGo7th July. 10:30am. ages: 5-16yrs. Cost: $10. Includes game book, lunch and texta. @ Soldiers Point Bowling Club. T: 4982 7173. www.soldierspointbc.com.au

BE nPWS WInTeR WHale TaleS7th July. 10am-12pm. ages: 8yrs+. Cost: Ad/$10, Ch/$8, Fam/$25 (2Ad/2Ch). Join an NPWS ranger for a short walk to the spectacular coast. You’ll spot whales heading north for warmer waters to breed and give birth to their young. You’ll pick up some helpful tips for successfully spotting these majestic creatures, and hear some stories about their history and future. @ Tomaree National Park (meets Noamunga St, Boat Harbour). Bookings T: 4946 4112.

BE SunRISe PHoToGRaPHy CRuISe WITH MoonSHadoW-TQC9th July. 6.30am. ages: 12yrs+. Cost: $69/adult & $64/senior-student. This cruise is specifically designed for the keen photographer; it offers a unique experience and photo opportunities. Whether you are into landscape, wildlife, or simply nature photography this cruise will explore intimate, out of the way locations only accessible by boat. Departs d’Albora Marina, Nelson Bay. Bookings T: 4984 9388. www.moonshadow-tqc.com.au

SaCRed TRee MaRKeTS9th July. 1pm. The very best of local creatives, street food, culture and designers. This family friendly event is free to attend and will include live music and entertainment. @ d’Albora Marinas, Nelson Bay. www.sacredtreemarkets.com.au

neWCaSTle BRICKFeST9th & 10th July. Cost: $4 (kids under 3yrs are free). Lego fan event. All welcome. LEGO displays for everyone. LEGO sales. Free building area. @ Newcastle PCYC, Broadmeadow. Tickets: www.trybooking.com/186091

FRee KIdS dISCo10th July. 5-8:30pm. ages: 2-12yrs. Cost: FRee. Great music, games and prizes. Bring the kids along and have some fun. Supervised by Miss Erika. @ Soldiers Point Bowling Club. T: 4982 7173. www.soldierspointbc.com.au

BE SunRISe TIn CITy & Sand duneS PHoToGRaPHy TouR10th July. 6:10am departure from lower car park James Paterson St, Anna Bay. Cost: $35. A unique experience for keen photographers. Bookings T: 4984 4760. www.portstephens4wd.com.au

BE SPaCe ConSTRuCTIon CRaFT11th July. 2:30-3:30pm. ages: 6yrs+. Cost: $5. Decorate a space rocket and make your own astronaut. @ Raymond Terrace Library. Bookings T: 4980 0111.

BRICKS 4 KIdZ11th-15th July. 11am-2pm. ages: 5-12yrs. Cost: FREE. Join Bricks 4 Kidz in a fun filled week of themed LEGO fun. Kids have 5 unique themes to choose from over the week. @ MarketPlace, Raymond Terrace. T: 4987 7686

BE SCHool HolIday SCIenCe WoRKSHoPS 11th-15th July. 10am-12pm & 1:30-3:30pm. ages: 4yrs+. Cost: $20/child for 2 hours. Limit of 1 parent per child. Covered shoes to be worn. @ 6 Seabreeze Close, Anna Bay. Bookings T: 0407 341 610. www.tutoringatthebay.vpweb.com.au

BE IMaGInaTIon SToRyTIMe12th July. 10:30-11:30am. ages: 2yrs+. Cost: $1.40. @ Tomaree Library, Salamander Bay. Bookings T: 4982 0670.

BE nPWS SPooKy Gun eMPlaCeMenT TouR12th July. 4-6pm. ages: 8yrs+. Cost: Ad/$10, Ch/$8, Fam/$25 (2Ad/2Ch). Hear about some World War II history as you explore the Tomaree headland. We’ll visit the gun emplacements that were established for Australia’s coastal defence during the war. It’s a great adventure, and your NPWS guide will share a few spooky tales at dusk as well. @ Tomaree National Park (meets Zenith Beach car park). Bookings T: 4946 4112

Fun FIT CaMP FoR KIdS: danCe-SPoRT-yoGa-CRoSSFIT12th & 13th July. 9am-3pm. Cost: $50 full day or $30 half day (9am-12pm/12pm-3pm). Includes lunch. Sibling discounts $5 off. Latest dance moves, sport coaching, yoga, stretching/relaxing, cardio crossfit training, yummy nutritious food. @ Zone Active, 6/86 Taylors Beach. T: 0421 210 092. www.zoneactivefitness.com.au

BE naTuRe IS Fun13th July. 9.30am to 11.30am. ages: Suitable for all ages. Experienced Guides will lead

you on a fun adventure exploring the Gardens. Collect specimens, learn interesting nature facts & make a craft item to take home. Cost: $5/child, $6/adult, $5/concession. @ Hunter Region Botanic Gardens, 2100 Pacific Highway, Heatherbrae. Bookings: 4987 1655. www.huntergardens.org.au

BE daZZlInG dISCo14th July. 1:30-3:30pm. ages: 2yrs+. Cost: $5. Join in the music, glow lights, dancing and games. @ Tomaree Library, Salamander Bay. Bookings T: 4982 0670.

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90 min Whale Watch Express 3hr Whale Watch

3.5hr Fingal Island Tour 3.5hr Broughton Island Eco-walk

ADVANCED ECO-TOURISM & GREEN TRAVEL LEADER ACCREDITED

Cruising without the crowds

T: +61 2 4984 9000E: [email protected]: www.imaginecruises.com.au

SaCRed TRee MaRKeTS13th aug. 1pm. The very best of local creatives, street food, culture and designers. This family friendly event is free to attend and will include live music and entertainment. @ d’Albora Marinas, Nelson Bay. www.sacredtreemarkets.com.au

ToMaRee BReaST CanCeR SuPPoRT GRouP InC SauSaGe SIZZle28th aug. 8am-4pm. @ Bunnings Taylors Beach.

FaTHeRS’ day @ HunTeR ReGIon BoTanIC GaRden4th Sept. Music, good food and relaxing atmosphere. @ 2100 Pacific Highway, Heatherbrae. T: 4987 1655. www.huntergardens.org.au

SaCRed TRee MaRKeTS10th Sept. 1pm. The very best of local creatives, street food, culture and designers. This family friendly event is free to attend and will include live music and entertainment. @ d’Albora Marinas, Nelson Bay. www.sacredtreemarkets.com.au

SPRInG FaIR18th Sept. 10am. Enjoy live music, market stalls, garden stalls and more!! @ Hunter Region Botanic Gardens, 2100 Pacific Highway, Heatherbrae. T: 4987 1655. www.huntergardens.org.au

yoGaSPHeRe WInTeR SPeCIal PaSS oFFeRJune-Sept 2016. ages: 15yrs+. Cost: $80-$150. This winter, we invite you to enjoy a little more flexibility! Our special offer entitles you to attend unlimited afternoon/evening vinyasa-krama yoga course classes for less than the price of one weekly casual class! Don’t wait for New Year. Do it Now. Some conditions apply (check website for further details). @ 18 Melaleuca Dr, One Mile. T: 0415 538 589. www.yogasphere.com.au

4WK SooTHe youR BaCK PaIn: GenTle dRu yoGa CouRSe19th & 26th July, 9th & 16th aug. 12-1:30pm. Cost: $60. Gentle stretch and movement class to help regain strength, flexibility and pain relief for those achey backs. With Abundant Potential. Venue TBA. T: 0413 332 933. www.abundantpotential.com

HoMeWoRK CluB WITH TuToRInG nelSon Bay20th July-16th dec. ages: 10-18yrs. Cost: $10. Expert help with assignments and essays. All subjects, specialising in maths and science years 5-12. Maximum 4 students. More sessions subject to demand. Casual (no fixed terms). @ 2/166 Port Stephens Dr, Salamander Bay. Bookings essential on 0425 308 395. www.tutoringnelsonbay.com

SToRIeS In THe STReeT – FRee lITeRaCy PRoGRaMMonday & Thursday morning (Raymond Terrace) & Friday morning (Medowie). ages: 0-5yrs. We will visit your home, leave song and craft idea stencils, read to your children and leave books to be exchanged each week (excluding school holidays and rainy days). T: Melissa Beasley 4980 0128/0427 188 755 or Raymond Terrace Library on T: 4980 0111

KIdS BInGo14th July. 10:30am. ages: 5-16yrs. Cost: $10. Includes game book, lunch and texta. @ Soldiers Point Bowling Club. T: 4982 7173. www.soldierspointbc.com.au

FRee KIdS dISCo17th July. 5-8:30pm. ages: 2-12yrs. Cost: FREE. Great music, games and prizes. Bring the kids along and have some fun. Supervised by Miss Erika. @ Soldiers Point Bowling Club. T: 4982 7173. www.soldierspointbc.com.au

BE PoRT STePHenS WoMen In BuSIneSS annual FundRaISeR lunCH29th July. 12-2:30pm. Cost: $58.50 (includes 2 course meal). Women empowering women. Everyone welcome. Raising funds to support Yacaaba Centre Homeless Services. Guest Speakers include influential business women: Kate Washington, Mel Histon, Kim McGann and Tracey Friend. @ Horizons Golf Resort, Salamander Bay. Bookings essential - Tickets: tix.yt/julyfundraiser.

ClanS on THe CoaST CelTIC FeSTIVal 17th Sept. 8:30am-4:30pm. Cost: Ad/$15, Concession/$10, Ch/$2. Includes Scottish Pipe Bands, Celtic band, Variety and Celtic Stalls, Food Stalls, Caber Toss, Tug-Of-War, Celtic Dancers, Highland Dancers, Celtic Choir, Dog Parade, VANGUARD Medieval Fighting Demonstrations, EAST COAST STRONGMAN CHAMPIONSHIPS and much

EvENTs AND AcTIvITIEs

JulY


August


septeMBer

WORKSHOPS & COURSES BOOKINGS ESSENTIAL [can you highlight listings below]

WORKsHOPs AND cOURsEs

Booking essentiAl

more. @ Tomaree No.1 Sports Ground, Salamander Bay. www.clansonthecoast.com

PORT sTEPHENs WHAlE WATcHING sEAsON

WHale WaTCHInG CRuISeS WITH MoonSHadoW-TQC daily until 6th november. departs 10am & 1:30pm. Departing from Nelson Bay this is a 2.5 - 3 hour cruise with an excellent humpback whale sighting rate, bonus dolphin watch, morning or afternoon tea, commentary, ocean going cruise including spectacular Tomaree and Yacaaba headlands and the outer Islands of Port Stephens. @ d’Albora Marinas. Bookings: T: 4984 9388. www.moonshadow-tqc.com.au



MARKETs

SPeCTRuM FaRMeRS & aRTISan MaRKeT3rd Saturday of every month. 9am-1pm. Local fresh produce @ Spectrum, Anna Bay. e: [email protected] T: 4981 9339. www.spectrumchurch.com.au

TanIlBa Bay MaRKeTS 3rd Saturday of every month. 9am-1pm. @ President Wilson Walk. T: 4984 5931 or 4982 3059

ToMaRee MaRKeTS 2nd & 4th Sundays of every month. 8am-2pm. Craft, food products, designer items, live music, jewellery and local artists. @ Tomaree Sports Complex. T: 4981 3565

anna Bay CoMMunITy MaRKeTS1st Saturday of every month. 8:30am-1.30pm. @ 43 Gan Gan Rd; T: Colin 0429 506 802. www.gatewayfamily.org.au/markets

MedoWIe MaRKeTS 2nd Saturday of every month. 8am-12:30pm. @ The Bull & Bush Motel. T: Medowie Baptist Community Church 4982 9123.

nelSon Bay leGaCy MaRKeTS 1st, 3rd & 5th Sundays of every month. 8:30am-2pm. @ Neil Carroll Park (Fly Point). T: Jeanette Murray 0419 492 009.

PoRT STePHenS MaRKeT 4th Saturday of every month. 9am-1pm. Delish pluto pups,

This will be the 4th edition of the popular animal photography art book by ME Photography.

Registration is just $49 and includes your photoshoot in our studio in Nelson Bay (location shoots in Port Stephens, Hunter Valley and Newcastle area are possible too!) and a guaranteed spot in our animal art book. All proceeds will be 100% donated to Hunter Animal Rescue.

Be part of this fundraiser and have your family photos updated with your pets included. There is plenty of time to take other images too.

The book will be filled with pets and their best friends, people like you who love their pets. Pets can include dogs, cats, rabbits, reptiles, horses etc. and they don’t need to be a rescued pet (it can be of course).

The book is all about capturing the special relationship with you and your pets.

Your images will be created by Linda Beks, AIPP NSW Professional Photographer of the year 2016 and also awarded the AIPP NSW best PET photographer of the year 2016!

- WantEd - Families and Pets!

If you would like to be part of this fantastic project, call the studio now on 0434 242 999 or email us on [email protected]

www.mephotography.com.au

Don’t miss out to be part of the book BesT FRIeNDs 2016

sausage sizzle, scrumptious home-made cake stall, tantalising Devonshire Teas, live entertainment, pre-loved treasures, etc. Cost: $15 for a stall. @ Port Stephens Church of Christ, Nelson Bay Rd, Salt Ash. T: 0408 263 760.

RayMond TeRRaCe CoMMunITy MaRKeTS 3rd Saturday of every month. 9am-2pm. @ Riverside Park. T: Liz 0422 144 441. e: [email protected]


competitions&Giveaways

attention Golfing Mums & dads: don’t play enough golf to justify club membership? not anymore!

Golf is a long game and for those who have busy lifestyles either with family or work commitments, getting out on the course can be tough. We have a solution for you – White Gold Membership! For only $450 per year, you will be a member of Horizons Golf Course, championship golf club, pay lower social green fees, can join all our competitions and pay lower comp fees. To make the deal sweeter, there are no joining fees; and if you want to keep up your GA Handicap, our 9 hole competitions are now carded and count towards your GolfLink handicap. So all you have to do is fit in two 9 hole comps, which will be combined as one round for handicapping purposes. For more information, call Horizons Golf Resort on T: 4982 0474. www.horizons.com.au

WIN A FaMiLy whaLe waTChiNG TICKeT FOR 2 adULTS & 2 ChiLdreN (4-14yrs) COUrTeSy OF MOONShadOw-TQCDeparting from Nelson Bay, this 2.5 - 3 hour cruise offers an excellent humpback whale sighting rate, bonus dolphin watch, morning or afternoon tea, commentary, ocean going cruise including spectacular Tomaree and Yacaaba headlands and the outer Islands of Port Stephens. More info can be found at www.moonshadow-tqc.com.au

WIN ONe OF 2 FaNTaSTiC PrizeS COuRTesY OF aBUNdaNT POTeNTiaL

To enter, email [email protected] with the subject heading 'GOLF'.

wiN ONe MONTH OF ONe-ON -ONe TUTOriNG SeSSiONS* AND sTuDY PLAN vaLUed aT $200

WIN A FAMILY PhOTO SeSSiON vaLUed AT $245 aNd $100 TOWARDs WALL ART COuRTesY OF Me PhOTOGraPhyYour images will be created by Linda Beks of ME Photography, AIPP NSW Professional Photographer of the year 2016 and also awarded the AIPP NSW best PET photographer of the year 2016!To enter, email [email protected] with the subject heading 'PHOTOGRAPHY'.

wiN 18 hOLeS OF GOLF FOr 2, INCLuDING CART COuRTesY OF hOrizONS GOLF reSOrT

iMPOrTaNT: All entries must include your full contact details (name, address and telephone number)Closing date for all competitions and giveaways is Friday, 12th august 2016.Winners will be notified by email and announced on our social media page at www.facebook.com/whatsoninourbackyard and also on our website at www.whatsoninourbackyard.com.au/competitions within 7 days of the closing date.

wiN A $30 GiFT vOUCher COuRTesY OF SaLaMaNder Bay viLLaGe FLORIsTTo enter, email [email protected] with the subject heading 'FLOWERS'.

*1 per week. Find out more about Tutoring Nelson Bay on our Education page 29.

For your chance to win this prize, email [email protected] with the subject heading ‘TUTORING’.

** 3 x 2 FRee DRu YOGA CLAsses ** 2 FRee BOWeN/NsT sessIONs Find out more about Abundant Potential at www.abundantpotential.com For your chance to win one of these prizes, email [email protected] stating in the subject heading which of these 2 prizes you would like to win.

wiN A 5 CLaSS YOGA PAss WORTH $65 WITH yOGaSPhere AT ONe MILeMore information on classes offered by Yogasphere can be found at www.yogasphere.com.au. To enter, email [email protected] with the subject heading 'YOGASPHERE'.

For your chance to receive a family ticket, email win@whatsonin ourbackyard.com.au with the subject heading 'WHALE WATCH’.


stop Making These Three

We all know that children need parenting that sets them up for a positive and fulfilling future. When things go awry in the family unit, it's often a time when we question ourselves as parents and wonder where on earth we went wrong. I had one such moment recently, so I paused to consider where I was going wrong and how I could improve.

It's fair to say that we can only raise our children to the best of our ability, but sometimes there is room for improvement when it comes to our capability as parents. Our goal is not to ensure our children are compliant clones of ourselves, or to create cute little creatures that we can show off at every possible opportunity to better our peers. Instead we should strive to produce young adults who have a positive outlook and a potentially rewarding and happy future ahead of them.

With this in mind, here are three major parenting mistakes - which I admit to making to some degree - that we should try our best as parents to avoid:

XMISTaKe 1: Wrapping your children in cotton wool.

Every parent is, or should be, concerned about their child's safety, but over-protecting your child from just about every potential danger you can imagine

is not a good idea. Children develop important life skills by playing in an adventurous way, and enforcing safety-first rules on your children at every opportunity is neither needed nor healthy. Obviously, if your child is in immediate danger then step in quickly, but a bit of tree climbing action is great fun and provides a good challenge, with an opportunity for achievement

Parenting

and reward. Don't panic if your child insists on wearing a t-shirt and shorts on a Winter day, refuses the warm jumper, then ultimately complains they are cold. Being cold for a short time will not do any harm, and nor will being cold mean your child catches a cold - that one is a myth. It will also mean that next time, he/she may actually agree to wearing a jumper or jacket! A scraped knee here and there, a bruise or a cut, wet feet from not wearing the correct footwear in the rain - the list could go on and on forever. No long-term damage is done, but a crucial little lesson in life is learned each time. It is extremely important that our children learn how to take care of themselves, and you should encourage this without being neglectful.

XMISTaKe 2: Thinking for your children.

Little Sally is very polite. Sally always says, "Thank you", when it is pertinent to do so. Unfortunately, Sally never gets a chance to say

the words of her own accord because her Mum always commands her to say them. Sally's Mum, understandably, wants her daughter to demonstrate good manners, but she does not realize that she is having a negative impact on a vital part of Sally's development - the ability to make decisions. Children learn through repetition and consistency. Being polite and demonstrating good manners will lead to your child learning to do the same. Telling your child, "Say thank you", every time it is appropriate takes away some of your child's ability to think for herself. It is far better to give children room to think and decide for themselves, with a few mistakes along the way, than it is to stifle their decision-making capabilities.

XMISTaKe 3: letting television raise your children.

Television and media is a hugely influential part of our lives that has a massive impact on our choices, decisions, and behavior, and those of our

children. There are many programmes that teach our children good moral standpoints, but even these can be polluted with dangerous messages. Popular shows often tell our children to laugh at the unfortunate kid with the funny hair style, or to delight in the misery of the girl who looks or acts different to what is considered normal, and has no friends because of this. Television teaches our children that the bad guy usually looks like a stereotypical bad guy. It demonstrates to our kids that laughing at the misfortune of others is acceptable and to be encouraged. Some cartoons are ultra-violent and fail to show the destructive after-affects of violent behavior. Parents spend a lot of time educating their children to be helpful to those in need, and sensitive to the plight of others. Television often teaches our children to point and laugh when somebody falls over, and that is irresponsible and unforgivable.

It's a rocky road to success, and no parent will ever get everything right, I certainly am not mother of the year! But knowing the potential damage that seemingly harmless parenting has on a child's welfare is a great step in the right direction. Learning new skills and techniques is a very important part of raising happy, healthy children, as is adapting your methods to allow for the mistakes that we all make.

With Your Children!MIsTAKesBIG

aTTenTIon PaRenTS

by Saffron Quantrell


Education

Many students in the Bay are now experiencing how fun Science can be. They are participating in Science Clubs on Wednesday night or on Saturday mornings, or they have participated in the Vacation Science experiences provided by Tutoring at the Bay.

In 2016 STEM means creating learning environments that allow students to explore by physically taking part in Science, Technology, Engineering and Math. It means getting children active and becoming engaged in their own learning. Students remember more when they are engaged in the process and not just passive onlookers.

So why not encourage their interest in Science at an early age and join them up for an experience they could get hooked on.

To find out more and book a class, call suellen on 0407 341 610.

- by Suellen Wilson, Tutoring At The Bay -

SCIENCE- Let’s Have -

some Fun With

Get them to wonder why the flame is green instead of orange.

Let them work with Science equipment so they can develop manipulative skills. Let them make a mess and laugh with amazement.

Take them outside to explore the world around them or perhaps make a few explosions.

ToMaRee CoMMunITy ColleGeRTO 90348

Training for your career or professional development, plus courses for leisure to enhance your lifestyle.

In the heart of Nelson Bay.

Visit www.tomareecc.nsw.edu.auor call 4984 1011

How to make striped measuring cylinders

- BY lISeTTe SalKaVICH, MATHS TUTOR, HONS ENVIRONMENTAL SCIENCE -


make math count

Suellen Wilson

- BY lISeTTe SalKaVICH, MATHS TUTOR, HONS ENVIRONMENTAL SCIENCE -

Jobs specialising in STeM (Science, Technology, engineering and Math) are some of the most exciting and well paid1. So why are the majority of students dropping math before the HSC?2

Parents agree STEM subjects are important and are keen to help their kids succeed. However much has changed; homework can now involve everything from using Google to coding you own website! Algebra may have also got a little fuzzy for most parents.

Kids want to improve but can get frustrated when they don’t know where to start. Trying to help our kids with difficult subjects can lead to much angst at the kitchen table.

The language of science is math. Many students drop math due to early gaps in understanding that prevent new learning. For example, a student may receive 60% for test on fractions, but the class simply moves on. This is a problem because math requires mastery of each topic before the next one can be understood.

Gaps widen until the HSC when marks and time are critical. Dropping math then becomes a rational choice. In my experience, this pattern will often exclude capable students from accessing STEM courses at university.

Here is the good news. Educational experts agree that individually tailored, task based feedback and social learning improves results3.

Try these steps to support your child’s learning:

1 Educate yourself first! Read the syllabus online4. This will explain precisely what students need to learn.

2 Revise text books, homework and past exams and ask the teacher to identify gaps and provide feedback.

3 Consider your child’s personality, strengths, interests and dreams. What do they find engaging about STEM?

4 Identify their motivation for learning. What do they hope to get out of the subject and what level of achievement do they need?

5 Now set goals together. Be specific and realistic. What mark is needed and when? What tasks will they do to reach their goal? How much extra time and effort per week is needed?

6 Communicate your child’s goal to the teacher so you can all work as a team to monitor and revise progress.

7 Do you need help from others?

Social learning means involving peers and qualified support workers. Research these options online for your local area:

• Homework Clubs; Tutoring; Community Education initiatives like Makers Spaces, Youth Groups; Peer Mentors.

I have applied this approach to all my students for over 18 years and all have improved. It works by empowering students to take responsibility for their own learning. The most successful people are independent learners who always try to improve their performance.

Motivation and engagement are essential for learning. Social learning peaks motivation and can involve peers and qualified support workers. Look online or ask around for a local tutor who can come to your home. A more affordable option may be a supervised homework club in your local area.

Another exciting opportunity exists in Makers or Hackerspaces. Students can work on particularly messy group projects like building a robot for competition5. Such initiatives demonstrate that STEM is hands on, fun and creative.

Check out the pilot for a Port Stephens Hackerspace on Facebook6 at www.facebook.com/portstephenshackerspace/

To have the best shot in the age of innovation, kids may just need an extra boost in maths when it really counts!

References: 1. Close, K. (2016) ‘STEM Majors Will Earn Highest Starting Salaries This Year’ Time http://time.com/money/4189471/stem-graduates-highest-starting-salaries/

2. University of Sydney News ‘HSC maths and science on the decline ’21st October 2013 http://sydney.edu.au/news/84.html?newsstoryid=12516

3. Hattie, J. and Timperley, H. (2007) ‘The Power of Feedback’ Review of Educational Research Vol. 77, No. 1, pp. 81–112

4. Board of Studies, Testing and Educational Standards NSW (BOSTES). Syllabus (Accessed May 2016) http://www.boardofstudies.nsw.edu.au/syllabuses/

5. ABC News (2016) ‘Students battle it out global robot competition’. Online video (Posted 18th March 2016). (Accessed May 2016) http://www.abc.net.au/news/2016-03-18/students-battle-it-out-global-robot-competition/7257224

6. Port Stephens Hackerspace Facebook page https://www.facebook.com/portstephenshackerspace/

sAlAMANDER cHIlD cARE cENTRESalamander Child Care Centre is taking expressions of interest for enrolments in 2017. SCCC is an accredited service with an overall rating of exceeding the National Standards. SCCC provides children with opportunities to explore the natural world and to learn important skills for life through play based learning. Children are engaged, challenged and stimulated in a nurturing environment. Children, too precious for profit.

www.salamanderchildcarecentre.comaddress: 155 Salamander Way, Salamander Bay Phone: 4982 0777

what’s On in Our Backyard is recruiting

earn extra CashChoose your Own hours!

are you a 'people person'?Do you enjoy explaining benefit, and assisting people in finding the right solutions to suit their needs?

Would you like to include a ‘choose your own hours, commission-based sales role’ into your lifestyle?

What’s On In Our Backyard is now taking expressions of interest, for phone/field based sales positions.

candidates should possess the following:• Aconfidentandfriendlypersonality.

• Aself-motivated,driven,hardworkingapproach with the ability to reach sales goals.

• Theabilitytoworkreliably and independently.

• Listeningskillsandnote-takingproficiency.

• Knowledgeofourprintedmagazine, website and Facebook page and a passion to assist local businesses in promoting their goods/services to our readership of approx. 10,000 local families.

• Previoussalesexperiencepreferred but not essential.

You will need:• Internetaccess,computerorlaptop

and proficiency in emailing and the use of software, including excel/Word.

• Car.

• Mobilephone.

If you feel you would be suitable for this commission-based sales position, then we’d like to hear from you.

Please email your resume to [email protected], explaining why you think you would be the perfect candidate!

I love working for WOIOB!

As a mum of two young kids, my

role gives me flexibility for school drop

off/pick up and also be home for school

holidays - whilst making some money!

It’s a pleasure to work with Saffron

who is so helpful, professional and great fun. We work

with amazing people from our local community.

It is so rewarding to see the magazine in print along with

receiving positive feedback from our advertisers.

A great team to be a part of!”

Trinette Robinson, Advertising Sales Manager,

What's On In Our Backyard

Recruitment


MAsQUERADE FANcY DREss cOsTUME HIREundeR neW ManaGeMenT. Thousands of low price, high quality costumes for hire and also a selected range of costumes to buy. Costumes for adults & children for all occasions. Our friendly staff can help. Open Every Day except Sunday. We also

stock an extensive range of masks, costumes and accessories at affordable prices. a: 104 High St, East Maitland / T: 4934 1907 / 0414 310 240 e: [email protected] / Find us on Facebook

For a comprehensive list of local Party services and Venues, visit www.whatsoninourbackyard.com.au/directory/party-time

FRENZY FAcEs Face Painting, Glitter Tattoos & Prenatal Belly Painting.Welcome to the world of Imagination & Creativity! Two-dimensional art on a three-dimensional canvas. Using approved cosmetic grade products. Insured/WWC check. LIKE us on Facebook for more info or call the number below. Available for Children’s

Parties & Events in the Port Stephens area. Affordable fun to put a smile on everyone’s face!

T: Loretta on 0410 560 488 / www.frenzyfaces.com.au Find us on Facebook: FrenzyFaces

PaRTy SeRVICeS

www.facebook.com/whatsoninourbackyard

PartyTime

sAND DUNE sAFARIsSand Boarding PartiesCome and spend a few hours surfing the sand dunes, including a fun 4WD ride into the dunes. Suitable for kids of all ages from 2 to 92.Bring an esky with your food and drinks, we supply shade, table and chairs for your guests (exclusively for your use!)We have an instructor that will show

you how to sand board, and best of all, you can stay as long as you like! Affordable and memorable party fun!T: 0425 213 096 / e: [email protected]

NEWcAsTlE lAsER TAG 2UWe bring the adventure to you. An exciting, heart thumping, adrenalin pumping experience... in your own backyard! Safe for all ages, using infrared phasers with no projectiles, no mess and no pain or bruising. Can be played indoors or outdoors, daytime or

at night. Games set up and conducted by our experienced staff. Serving all areas. Call to book T: 1300 661 565 / www.lasertag2u.com.au

JUDI’s FAcE PAINTING & BODY ARTTheatrical Make up artist / Face PainterI offer quality face and body art for all types of events. Parties, Corporate, Festivals, Adult Themed Parties, Schools, Day Care, Belly Painting, Weddings. With 52 years of experience in children’s entertainment. Please telephone or email me to discuss your

requirements. WWCC Professional. Insured. Child Care Trained.T: 4984 6423 / e: [email protected]

LOCAL PeOPLe sHARING LOCAL INFORMATION

It’s a fantastic real time resource where you can find up to the minute details on things to do in Port Stephens as well as local news, images and other family interest info. So join in the conversation now and connect with other local parents.

sUPERsTRIKEsUPER PARTIEsParties starting from $14 per person

a: 270 Sandy Point Road, Salamander Bay / T: 4981 4000 FB: SuperStrike Salamander Baywww.superstrike.com.au


THOusANDs... of local parents are connecting daily to What’s on in our Backyard through Facebook.

JD’s WORlD OF MAGIc Professional, Reliable, Fun.Make your next event memorable and fun with International award Winning Magician, Juggler and Speaker Joel Howlett!

Joel is a full time professional performer who offers Shows, Roving Entertainment and Interactive Workshops for all ages to enjoy.

T: 4942 3593 / www.jd4magic.com

Documents

What's On In Our Backyard Issue 23