Whitespace Design Examples

8/7/2019 Whitespace Design Examples

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WaaZuBeeCafe1622CommercialDrive, Vancouver

604-253-5229|WaaZuBeeCafe.ca

Eclectic|Energetic|Friendly

BennyDeisOwner


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EleganceInspired by elegant Hollywood, this amazing

black and white oral is perfect for a night on

the town with baby! All black on the back for

easy reversability.

Tropical TilesDeco inspired print is the new oral this season!

This beautiful, bold tropical tiles hat, with its

hot pink and brown geometric shapes make for fun

times in the sun for mom and baby.

Bad to the BoneRock and roll, punk rock and a touch of retro

cowboy, this bad to the bone print has all the

latest in trendy baby wear and mommy wear!

Guitars, ries, diamonds and skulls, oh my!

www.MoBoleez.com

Contact info sticker

Inspired by vintage patterns, the

nostalgia of rockabilly, punk rock

and Elegant Hollywood. The Couture

Collection caters to your sense of

style with trendy and high quality

prints to choose from.


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Coast River Kayak


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Seal Lake

Seal LakeADELINE ISLAND

ELLIS

Kilometres

Goose Bay 140km

Hydro ProjectRoad 50km

~45 South

~45 South

Upper Red Quartzite Fm.red quartzite

Adeline Island Fm.quartxite, siltstone, mafic volcanics

Salmon Lake Fm.argillaceous sediments

Whiskey Lake Fm.siltstone, sandstone

overturned syncline, anticline folds

fault, thrust fault

historical indication, showing, prospect

Property Boundary

0 5 10

LEGEND

SEAL LAKE SEDIMENTARY BA

SEAL LAKE

COPPER-SILVER

LABRADOR

St. Johns

Deer Lake

Corner Brook

Happy ValleyGoose Bay

Churchill Fallsabrador City

QUEBEC

QUEBEC

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1000100 200 300KM

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SEAL LAKE HISTORICAL CHANNEL OR DDH HIGHLIGHTS

Metres Cu% AG gptEllis Chip 4.9 2.5 93.0

Ellis Chip 4.3 1.7 51.5Adeline Island DDH 6.4 2.5 ?Adeline Island Chip 5.3 2.1 ?Adeline Island Chip 2.4 2.5 11.0Adeline Island DDH 2.6 1.1 5.5Adeline Island DDH 3.5 1.9 8.2Adeline Island DDH 1.6 4.7 42.2


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e3 or lifE :30 days to success ADAM HART 2010

his program is designed to assist you in reprogramming

ursel or success. The program is based on the idea that

nce you start becoming aware o the impact o your dailytions on your overall health, you can begin to shit the

mpact these actions have to a more positive outcome.

e are all creatures o habit. For as long as humans have

isted we have been passing our individual habits downrough the generations to one another. For many o us,

ur daily habits are ingrained into our every action and

ve created every result we see beore us. Our health,lationships, business, etc are all inuenced by our

bits. For those o you who would like to see dierent

sults with your health, than you must reduce the impactyour junk habits. This program is designed to allow you

do this.

veral years ago I realized that I had a number o

miting, junk habits that were contributing to my alreadyeclining health. Being 30 pounds overweight, suering

om high cholesterol, anxiety attaches, ADHD, stress,

od allergies, asthma and pre-diabetic, I began to realizeat my multiple junk habits were a major actor in my

eclining health. I did not want to live an unhealthy lie

y longer and ater years o diets, supplements, cleansesnd prescription drugs, I decided to start taking action

wards regaining control over my own health.

hile researching all about the healing power o ood I

egan looking into eective ways to overcome obstacles.y research led me to creating a habit busting system or

ysel. One o the biggest discoveries while designing

is program was the realization that many o my habitshere not even mine. They were essential a combination

other peoples habits. The things I heard, saw, tasted,uched and smelled right rom birth were all inuenced

y someone elses habits. Here are just a ew samples that

ntributed to the creation o my junk habits;

My ather always telling me to fnish everything on

my plate or no dessert.

All the early morning commercials I used to watch

as a child on television which turned me into acereal addict. Up until my late 20s Tony the Tiger

and Captain Crunch were still regular guests or

breakast.

As early as 3 years old my sister and I would get to

go to McDonalds i we behaved ourselves. This setin motion the idea that these kinds o oods were

something to desire.

Growing up most o my meals came rom a box, a bag, a

can, or a jar and came rozen, microwaveable, ordered in orready to eat right rom the package. This diet o processed

oods stayed with me until my late twenties.

Just think o all the times you experienced something

similar So much o my past junk habits had to do with

outside inuences. Nonetheless they became myexperience and not just related to ood. See my Personal

Habit Eect on page 4. This list was the number one

contributor to the decline in my health. It is in the growtho our conscious awareness o the impact o our daily

actions on our own health when we can begin to start

taking small, subtle action steps towards regaining controlover any situation.

This program is simple to ollow, easy to implement and

sel guides you to long term success while inviting new,

resh, healthy habits to take over.

Combine 30 Days to Success with the Power o Food 30Day Liestyle Diet and you have a 1-2 two punch that willpropel you to better health.

30 Days to Success A How to Guide or Busting Free oJunk Habits will make it easy to discover a healthier you.

Wecome

Welcome to 30 Days to Success, A How-to Guide for Busting Free of Junk Habits.

HIS IS YOUR TIME, CONGRATULATIONS FOR BEING HERE.

Take a ew minutes and amiliarize yoursel

program. Start by turning through the pages t

idea o whats to come.

In a ew moments you will turn to page 5 and Personal Habit Eect. Once you have complete

you are ready to get started. This list is all you

junk habits that hold you back rom being as hpossible.

For each day o the program you are to choose twhabits o your Personal Habit Eect list and tak

to improve them. The habits you choose to wo

up to you. You can choose to spend the entireon your two most challenging habits or you ca

between your entire Personal Habit Eect list.

For example on day one choose numbers 1 & 2 o

on day two choose numbers 3 & 4, on day threnumbers 5 & 6 and so on. Once you have engag

o your junk habits on your Personal Habit Eect

over again at 1 & 2.

No matter what you choose stay the course for

and see the results!

Each day o the program has a daily worksheet

you through to the end o each week. The daily wconsists o your Daily Success Steps which are

on pages 6 & 7. At the end o each week you will fSel Guided Success Card which is outlined on p

Take a ew minutes and read through these amiliarize yoursel with your daily and weekly

steps.

Thats it! You are ready to begin!

How the Program Wor


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e3 or lifE :30 days to success ADAM HART 2010

AILY SUCCESS STEPShese are your daily actions to take.

Declare the Attitudes o Health1.

Found on page 14, the attitudes o health are

positive afrmations related to achieving optimal

health. Each morning spend a ew moments reciting

the Attitudes o Health out loud with your hand over

your heart and eel the vibration o every word. Post

them up on your bedroom wall or easy access.

Choose 2 Junk Habits to Conquer Today2.

Each morning rom your personal habit eect list on

page 5 pick the two junk habits you would most like

to work on today. You can even choose to do this

entire program based on your two most challenging

habits.

Choose 1 Action Step per Habit Each morning3.

choose the action step you will take today to help

reduce the negative impact o your junk habit.

Remember to make sure your action steps are small

so that you can achieve them daily.

Acknowledge your Achievements4.

Each night spend a ew minutes thinking about your

achievement o the day. No matter how small they

may be, just take a moment and think o all the great

things you accomplished today. Now take another

moment and write out all the ways your successes

today made you eel.

Daily Success Rating5.

Each night shade in one or every successul action

step you took today. In your week end Sel Guided

Success Card you will nd a spot to post your total

stars or the day. Feel ree to place the number o

shaded stars into this spot at the end o each day or

wait until the weeks end to ll them out. Its

your choice.

ow that you have completed your Personal Habit Efect list

TS TIME TO GET STARTED!

ch o the next 30 days begins with your Daily Success Steps

ch week concludes with your Sel Guided Success Card

he ollowing page is an example o your DAILY SUCCESS STEPS

Gettng Started Day Success Ste

Begin each morning o the next 30 days by open

workbook and lling in your name and date. C

steps 1, 2 and 3 o your Daily Success Steps in the Beore going to bed each night complete steps

I have provided you with an example below.

DAY 1

Daily Success Steps1.Declare Attitudes o Health2.

Choose 2 Habits to Conquer Today3.

Choose 1 Action Step per Habit4.Acknowledge your achievements5.

Daily Success Rating6.

My Name: ..............................................................................

Todays Date: .......................................................................

Daily Action Step 1

Conquering Habit: .............................................................................

.................................................................................................................. Todays Action Step: .........................................................................

..................................................................................................................

..................................................................................................................Once I accomplish this action step I will eel: ..........................

..................................................................................................................

..................................................................................................................

..................................................................................................................

..................................................................................................................

Daily Action Step 2

Conquering Habit: ...........................................................

..................................................................................................... Todays Action Step: .....................................................

.....................................................................................................

.....................................................................................................Once I accomplish this action step I will eel: ........

.....................................................................................................

.....................................................................................................

.....................................................................................................

.....................................................................................................

Acknowledge your Daily Successes

Today I accomplished: ..........................................................................................................................................................................

.....................................................................................................................................................................................................................................Having achieved my daily action steps I eel: .......................................................................................................................................................................................................................................................................................................................................................................

.....................................................................................................................................................................................................................................

Daily Success RatingFor every action step you completed today shade in 1 star

Over eating

today I will eat slower and onlyll my plate with half of my normal portion size

Less full at the time, in control over my eating habitsand not as tired after eating

lack of exercise

today I will take a briskaround my block for at least 20 minutes

FANTASTIC! More energy, proud of myself, reado it again tomorrow

Adam Hart

January 1st

only eating half my normal portion for each meal and I took a 30 minute walk th

the parkVery proud of myself, stronger and more in control over m

habits. I FEEL HEALTHIER!

EXAMP


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Discover Abundant Health & Happiness with Eas

No more sugar cravings

No restrictions to your diet or lifestyle

Feel great and look fantastic!

I feel fantastic! e3 for LIFE

provided the 3 key systems

that made it simple for me to

experience what it truly feels

like to be healthy and happy.

Jack Godin

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