Women2Women Spring 2015

MAGAZINE

SPRING 2015

A Journey of

WOMEN IN MEDICINE…From Bedside to Boardroom

HOW WOMEN ARE

ShapingHealthcare

ContentsKaren Marsdale, Senior Editor • Melissa Varone, Editor

Dawn Maurer Derr, Associate Editor

201 Penn Street • Suite 501 • Reading, PA 19601berkswomen2women.com • 610.376.6766

Women2Women Advisory Council

Women2Women, managed by the Greater Reading Chamber of Commerce & Industry,

encourages women to create connections, gain knowledge, open doors and build strategic alliances, and much more.

Our goal is to create more women leaders in Berks County by providing a forum where women from diverse backgrounds can

learn, share ideas and mentor each other. Membership is free and open to all women of Berks County.

Women2Women Magazine is a publication of the Greater Reading Chamber of Commerce & Industry.

To join: [email protected]

Stay connected:BerksWomen2Women.com

Facebook.com/BerksWomen2WomenLinkedIn: Berks Women2Women

Title SponsorsSt. Joseph Regional Health Network

Wells Fargo Platinum Sponsors

Alvernia UniversityPenske Truck Leasing

Reading Eagle CompanyReading Health System

Santander BankSavage Dodge, Inc.Susquehanna Bank

VF Outlet Center Gold Sponsors

BCTVBaker Tilly

Berks County Bar Association Berks County Living

Bell Tower Salon, Medi-Spa & StoreBellco Federal Credit Union

Boscov’s Department Store, Inc.Carpenter Technology Corporation

First Priority BankFulton Bank—Great Valley Division

Herbein+Company, Inc.Leisawitz Heller

Lords & Ladies Salon & Medical SpaM & T Bank

National Penn BankRKL LLP

Riverfront Federal Credit UnionSweet Street Desserts, Inc.

Tompkins VIST BankWyomissing Hair Studio

The opinions expressed in this material are for general information only and are not intended to provide specific advice

or recommendations for any individual.

MAGAZINE

© 2015 All rights reserved. No portion of this publication may be reproduced electronically or in print without the expressed written permission of the publisher.

Women2Women Magazine is published quarterly by Hoffmann Publishing Group, Reading, PAHoffmannPublishing.com • 610.685.0914

ON THE COVER: (Left) Dr. Ericka Powell, M.D., Chair, Department of Emergency Medicine, St. Joseph Regional Health Network. (Right) Therese Sucher, COO and Executive Vice President at Reading Health System. COVER PHOTO BY: Bonita Zerbe, Dave Zerbe Studio of Photography.

Like us at Facebook.com/BerksWomen2Women

Alexa S. AntanavageMargarita M. CaicedoVicki O. EbnerKim Hippert-EversgerdNancy HobanKaren Marsdale

For Advertising Opportunities: call 610.685.0914 Ext. 1

Read W2W Magazine Onlineat BerksWomen2Women.com

SPRING 2015

Julia NickeyMary Jean NoonMichele RichardsMatilde Rodriguez Sotomayor, MDConnie Skipper

In Every Issue 4 Editor’s Desk

12 W2W Events

Women2Know 6 A Journey of Women in Medicine From Bedside to Boardroom

10 From Medical Researcher to Nursing

Growth2Go14 How Women Are Shaping Healthcare

16 From The Heart Consignment Shop

18 Mother’s Day How Would You Like to Spend Yours?

21 Dress For Success

wORK2LIFE22 Persevering Through Pain Natural Ways to Heal Mentally, Emotionally & Spiritually

25 Smart Career Advice

Health2Wellness28 Advocating for Self Pushing Through in the Face of Opposition…One Woman’s Story

33 New Covered Preventative Services Under Affordable Care Act

34 Stress & Your Health

36 Restoring Body Balance Three Women Who Chose Pilates to Regain Mobility & Health

42 Follow-Up Care Plan Critical for Breast Cancer Survivors

44 Commit to Skin Fitness

45 Idea Exchange

46 More Women2Know

4 Women2Women Spring 2015

Editor’s Desk

Melissa Varone, Editor, Women2Women MagazineAssistant VP, Marketing, Greater Reading Chamber of Commerce & Industry

Heather AdamsBCTV

Paula BarronTompkins VIST Bank

Phoebe CanakisPhoebe’s Pure Foods

Dawn Maurer DerrSunrise Communication

Tracy HoffmannHoffmann Publishing Group

Julia KleinC. H. Briggs Company

Karen MarsdaleGreater Reading Chamber of Commerce & Industry

Julia NickeySt. Joseph Regional Health Network

Connie SkipperBerks County Intermediate Unit

Melissa VaroneGreater Reading Chamber of Commerce & Industry

Women2Women Magazine EDITORIAL COMMITTEE

Dav

e Z

erbe

Stu

dio

of P

hoto

grap

hy

On the eve of my fortieth birthday, I smoked my last cigarette. I made the conscious decision to become a non-smoker, mainly for superficial reasons; not for the smarter decision of

the health benefits. But after 20 years of puffing away, I had trouble running and noticed wrinkles on my face.

Quitting my smoking habit has proven to be one of the hardest things I’ve attempted. Every day is a challenge, but every day I choose not to pick up a cigarette. I am happy to report that after over one year I am still smoke free, and even though I gained 15 pounds I have never felt healthier. I share this story because this Women2Women issue is all about health and wellness.

We celebrate our 4th Women’s Expo—spring renewal on April 21st with a full day of speakers and workshops based around areas of health & wellness, finance, and general life balance. I encourage you to take the time for you—to renew, relax and re-engage!

This issue features two local high-profile women in medicine. I hope you enjoy reading their journey to success. We also spotlight a moving story about a woman who came close to death from arsenic poisoning, but despite her challenging diagnosis finally found an answer and is recovering well through healthy eating and exercise.

For some, traditional medicine is not the only solution. These women seek alternative and holistic approaches to persevering through pain, so we delved into how stress can truly affect your body and the negative reactions it can cause in our health. We have included helpful tips on managing and coping with stress.

Exercise is not only for staying trim but for healing after injury. We have an incredible story that features three women who use Pilates as a way of restoring a body’s balance after injury or physically altering stages in life, such as pregnancy.

To celebrate Mother’s Day, we have a mother-daughter tribute of two professionals who work at Saint Joseph Medical Center.

As we focus on health, I am determined to shed these unwanted pounds without reverting to smoking. I encourage you to make an effort to adopt some healthier habits, whether it is conscious eating, incorporating exercise, or simply taking some time for yourself to relax, renew and re-engage!

Cheers,

Melissa Varone

A Focus OnHealth & Wellness

For more information contact: Donna Engle, CPFT, LPN Lung Nurse Navigator

Phone: 610-378-2102 Cell: 484-388-0633Email: [email protected] TheFutureOfHealthcare.org

The Multidisciplinary Lung Clinic at St. Joe’s

Specialist physicians working together to fast-track your

diagnosis and treatment plans.

The St. Joseph Multidisciplinary Lung Clinic

consists of physicians with medical and surgical

expertise who combine their talents as a team to

quickly diagnose abnormal lung findings. Working

with you—and your family doctor—this team of

specialists will design and fast-track a treatment

and care plan that is unique to your needs.

St. Joseph Regional Health Network...

Fast-tracking the Diagnosis and Treatment of Lung Disease


Community & Business Profiles, Insights & Highlights

A Journey of WOMEN IN MEDICINE

Dr. Ericka Powell is the first to admit that becoming a doctor was the last thing she wanted to do.

“My dad was a physician and I revolted against it for a while because I was very aware of what it does to a family, especially for females,” said Powell, chairman of the emergency department of St. Joseph Medical Center, Bern Township. “It resulted in my parents’ divorce.”

Therese Sucher’s path to her powerful position at Reading Health System as chief operating officer and executive vice president followed a remarkably traditional pattern, starting as a registered nurse in Cleveland, and ending up astonishingly nontraditional decades later in an executive suite at Reading.

Both professionals mirror the remarkable and divergent careers women have created in medicine in the past decades, opening doors and clearing the way for others to follow.

Growing up in a household of four children with a mom at home keeping everything together and a dad working extraordinary hours, Powell called family life chaotic.

Karen L. MillerContributing Writer

…From Bedside to Boardroom

(Left) Dr. Ericka Powell, Medical Director, Emergency Department, St. Joseph Regional Health Network. (Right) Therese Sucher, Chief Operating Officer, Reading Health System.

berkswomen2women.com 7

“We were living here and there to follow his dream,” Powell said of her father, Dr. Eddie N. Powell, and the road to his permanent medical practice.

To create what she thought would be more balance in her adult life, Powell, 42, became an accountant when she graduated from Franklin and Marshall College, Lancaster, with a bachelor’s degree in English and economics.

But the still of cubicle life disturbed her.

“It took about 10 months before I realized I had a dislike of sitting behind a cubicle crunching numbers,” she said. “I was miserable.”

“What to do next?” thought Powell.

With all the ambition and promise of a woman born in a time when possibilities were endlessly in front of her, Powell applied to both law school and medical school.

“I didn’t want to put all my eggs in one basket.”

She was accepted into law school.

“If I had gone to law school, I would have gone into corporate, monopolies, mergers and acquisitions,” Powell said.

And then she was accepted into medical school.

“At the end of the day, it just felt right going into medicine.”

To go to medical school without the appropriate undergraduate curriculum, Powell had to take pre-med courses in a catch-up program, which she did at Duquesne University, Pittsburgh, before attending Temple University Medical School.

“So, my dad was obviously thrilled I went into medicine because he didn’t think any one of his children was going to except the last one, my youngest brother (Dr. Eddie N. Powell II), who was like a Mini Me of my dad,” she said. “My dad thought it was not likely that I was going to be a doctor because of the issues I had and then he was thrilled that I saw the light. My mom (Lucille) is my big naysayer. I really had to, and still have to, convince her that it’s going to be alright. This life is not for the faint of heart.”

It is perhaps a misconception that managing an emergency depart-ment is not for the faint of heart. In truth, Powell said only about 3 percent of the cases daily actually require emergency intervention; the rest could be handled by a family physician.

Hers is both a medical and an administrative role.

Although trained for emergency intervention, Powell knows most people don’t want to buy into the idea that emergency departments are there as a safety net for many ordinary health-care problems; in other words, to save the day. In her mind, it’s a good thing.

“I kind of like that role,” she said.

She also cherishes the role of mother to her 4-year-old son, Gabriel Powell Litkin-Moore. Her husband, William Litkin-Moore, is the vice president of business development for Team Health, Knoxville, Tenn.

“When you choose to be in health care, you make some small sacrifices for stability,” Powell said. “You can’t have banker’s hours. I can’t tell my 4-year-old that I will be home for dinner every night. For me, I had to be really comfortable raising him in a nontraditional environment. I can be home on Mondays, but sometimes I’m here until midnight. My husband has a flexible work environment. The rest, everybody else understands.”

Sometimes she would take the accounting life back.

“It was easy,” Powell said. “You mess up a number and snappy, snappy, it’s easy to fix. I long to be back in the cubicle with regular hours and a standard lunch break, but I wouldn’t give this life up for anything. It’s the best life ever. I’m very happy and very well-adjusted. I’m not at the point where I would tell everyone to sign up for this. I have work/life balance now, but it took me a decade.”

Her final chapter might not be written.

“At the end of the day, it just felt right going into medicine.”

Continued on page 8


Women2Know

“If you had asked me at different points in my life, I might have said I wanted to be an English professor, if I had my druthers,” she said.

“I love reading and writing, but those two paths hadn’t crossed. You know they rope you in with the financing for medical school. You basically have to work for 20 years to get a return on the finances.”

Spoken like a true accountant.

Sucher, 62, has seen the transitions of women into all fields of medicine, including the C suite.

“I’ll never forget when I worked at Kaiser Permanente and I was a vice president, I was invited to the Cleveland Clinic, and I remember

walking into the board room—and I’m not very tall. I almost had to

jump up onto the chairs—and it was all men sitting in the

room, it was the early ’90s,” Sucher said.

“When I walk into a board room or the C suites now, there are more women and more diversity now,” said Sucher, who added that it’s not unusual now to go into the community and be accepted rather

than be a novelty.

Sucher, a graduate of the former St. John College, now

Ursuline College, Cleveland, with a bachelor’s degree in nurs-

ing and Case Western University, also in Cleveland, with a master’s degree

in organizational development and analysis, made the rounds from bedside to board room from hospital staffs to consulting firms, mostly in Cleveland.

It was working for the firm FTI Consulting Inc. that brought Sucher to Reading about five years ago, first as interim COO and later when the position opened, she got the job.

“What do I do in my job?” Sucher asked rhetorically. “What don’t I do? It’s a jack-of-all-trades. I help run the day-to-day operations. I feel a strong responsibility to make sure every employee has all the tools they need to do their roles. I truly believe my role is as a facilitator, so needs get met, voices get heard and opportunities exist to innovate, all within the realm of supporting the hospital’s mission.”

She added that on any given day, it’s a lot of fun, with no two days alike.

At home, Sucher and her husband, Dennis, who is retired, have three cats: a Siamese, an Abyssinian and a Bengal.

She admitted to liking animals a little more than people most days.

Dennis has one daughter, Molly, wife of John Russell—the Suchers delight in Molly and John’s children, Andy, 13, and Ben, 10.

“I truly believe my role is as a facilitator, so needs get

met, voices get heard and opportunities exist to innovate.”

And for Therese Sucher, “probably the biggest change I’ve noticed from when I graduated from college (in the 1970s) and became a nurse was that then everyone in the hospital automatically assumed every woman was a nurse and every man was a doctor, except in the ‘C’ suite (executive suite) where it was all men.”


Therese Sucher takes leadership seriously, believing it is the responsibility of not only women in positions of authority, but others as well, to help the next generation, by coaching, mentoring and bringing women and men along.

“I also think it’s the responsibility for those of us in positions to look for the next generation coming up to make sure that they are ready and willing to take our place,” Sucher said.

She rejected the queen-bee leadership style. “I think all too often queen bees had to be smarter, harder and tougher than their male counterparts and then they ruled the roost, but they didn’t have the compassion and drive to help the next generation.

“I have mentored a number of accomplished women over the course of my career, I’m proud to say. I mentor men as well. I believe that when you are surrounded by talent, it’s your responsibility to nurture that talent.

“I try to pick the smartest people. I pick people who complement my strengths and weaknesses, and I get out of their way. If they are better at certain things than I am, it’s a growth opportunity for me. They are helping me learn and grow.”

There will be dramatic changes in the future of the employee benefits landscape.Is your company prepared and complying with new regulations? What do you need to know? What plan do you have in place? Are you heading in the right direction? Contact us today. We’ve gained the confidence of over 450 local employers.

610-685-1790 | www.pkbenefits.com | 999 Berkshire Blvd., WyomissingL E A D E R S H I P | S U P P O R T | S O L U T I O N S

“Health Care Reform offers an opportunity for employers to rethink how health care benefits should be designed and delivered.” – Mark Kunkle

We’re experts at benefits consulting.We’ll perform a Health Care Reform Readiness Analysis for your organization.

• We’ll review your existing benefit programs and determine which will be affected by the health care reform provisions now and in the future.

• We’ll determine the financial impact of healthcare reform to your organization.

We’ll steer you in the right direction and help you implement your company’s health care reform strategy.

Article Photos: Bonita Zerbe, Dave Zerbe Studio of Photography

Good communities start with

/uwberks

/uwberksuwberks.org

How will you fill in the blank?

Please support United Way.


Women2Know

Kristy Reber’s journey into nursing certainly has not been an easy one. Convincing herself that she had what it takes to go back to school in her mid-thirties was a challenging

hurdle to overcome.

Already an accomplished market researcher, Kristy successfully juggled her career to fit her families’ schedule. On most days, she felt fulfilled—after all, she had been in the industry for more than 15 years! However, Kristy began to realize that every time she had

to travel to a medical device conference to talk to clinicians about their responsibilities and care plan for their patients, it left a burning desire to do something more; something for the greater good.

“I loved my job and I could have grown it into something bigger but I kept going back to thinking what if I was a nurse? My curiosity got the best of me one day after an exhausting data analysis project so I made the call to find out what pre-requisite classes I’d need to even qualify for a nursing program.”

FROM MEDICAL RESEARCHER

“My resolve to do something for the greater good has kept me motivated and I can’t wait to see what my future holds in this honorable profession.”

To her surprise, there was a program designed for professionals with a Bachelor’s Degree to earn an accelerated second-degree in nursing. Kristy still wasn’t convinced after her first session of research was completed. It took her another year to take the plunge and actually enroll in a pre-requisite class.

“I completed six classes over 4 semesters with the hope that if I did well enough I might make the 3% acceptance rate for the Penn State Harrisburg nursing program. This degree was unachievable

to Nursing Melissa VaroneAssistant VP, Marketing – Greater Reading Chamber of Commerce & Industry


without a tremendous amount of support from my husband and children to succeed.”

On most days it means say-ing no and asking for help, which the rest of her family is more than willing to offer. She is almost half way through the nursing portion and she is more excited than ever. “I build a new level of confidence with each clinical rotation and I’m starting to find things I like as well as things I’ve marked off my list.”

An accelerated program is very intense and the time

commitment is much more than a full-time job but Kristy

knows without a doubt this is her next career path. “My resolve to do something for the greater good has kept me motivated and I can’t wait to see what my future holds in this honorable profession.”

Our O�ce Can Help! New studies support that TMJ Disorders and certain

headaches may be related to a smaller airway at night due to the position of the tongue and jaw. Our o�ce has successful methods to diagnose and treat chronic problems that may be

decreasing your quality of life.

CaLOdYRIsTUrWeSiEOrMoENfRmTiN.

2433 Morgantown Road, (Route 10), Suite 200, Reading, PA 19607Tammy Balatgek, DDS, MS • 610.796.2835 • www.tmjsleepcenter.com

DoYo o aLoEdoEUfErFrM

pRsStNtHeDaHe, fTiUe, iSoNi, aD/o sOrNg

Even after multiple treatments?

Design Create Maintain3049 Pricetown Rd. (Rt. 12) Temple, PA

riverviewtree.com (610) 929-5049

Landscaping | HardscapingPonds, Water Features & Waterfalls

Property Maintenance Services

CUSTOM DESIGNS & INSTALLATION

PA #005859

make your housea home

Commercial & Residential Services

VISIT

BERKS COUNTY’S

PREMIERGARDEN CENTER

Where you can

preview your prints

and plants!


WOMEN2KNOW SPEAKER SERIES –For InspirationPresenter: Toni MillerSenior Executive Vice President—Boscov’s Department StoresJune 9, 2015 • 11:30 a.m. – 1:30 p.m.Stokesay Castle • $20

Toni Miller has over 30 years of retail experience in finance and operations, having started her career primarily in direct marketing and from there her experience grew into retail stores, food services, hospitality and manufacturing. She joined Boscov’s as Executive Vice President and Chief Financial Officer in June 2009 after spending over 27 years with Bass Pro Shops, previously serving as their Vice President and Chief Financial Officer. She currently holds the position of Senior Executive Vice President–Chief Administrative Officer and Chief Financial Officer.

W2W Events2015 HAPPENINGS…

To Join Women2Women, e-mail: [email protected] | Plus, stay connected at: BerksWomen2Women.com • Facebook.com/BerksWomen2Women • LinkedIn: Berks Women2Women Group

PATH2PERSONAL DEVELOPMENT— MentoringHAVING THE DIFFICULT CONVERSATIONPresenter: Tracy Beaky Learning & Development Business Partner— Tompkins VIST Bank & Certified Life CoachMay 13, 2015 • 4:30 p.m. – 6:30 p.m.Chamber’s Center for Business Excellence • FREE

Our most important relationships require our full participation, yet when it comes to having those “difficult conversations” we may back off, shut down, or ignore the issue at hand. You owe it to yourself, your boss, spouse, family, staff, clients to invest fully in your relationships by finding empowerment and growth through difficult conversations. Start here and you will leave with a few tools and shift in perspective to confidently approach at least one difficult conversation you’ve been avoiding.

GROWTH2GO — For Education & PreparationNAVIGATING THE MINEFIELDS OF WORKPLACE DYNAMICSPresenter: Lynn Brown Business & Human Resources Operations ConsultantMay 19, 2015 • 11:30 a.m. – 1:00 p.m.The Highlands at Wyomissing • $20

We’ve all been there…a co-worker who continually undermines us, or a manager who takes “all the credit” for the good work we’ve done on that special project. Or what about the game of office politics, should you learn it or walk away? This unique session will include an interactive, lively discussion that will be facilitated by a pro - Lynn Brown. Each table of attendees will have a table monitor who will jump start a series of discussions based on real life scenarios we’ve all been confronted with from time to time. You will have take-aways from this session that we guarantee will help you navigate those minefields each and every day.

JILL SCHEIDT

Suite 201, 1100 Berkshire Boulevard . Wyomissing, Pennsylvania 19610610.372.7700 . Fax 610.372.4865 . [email protected]

A PA Limited Liability Partnership

EXCLUSIVE NETWORKING OPPORTUNITY FOR WOMEN2WOMENW2W Networking at Noon Lords & Ladies Salon Medical SpaMay 27, 2015 • 12:00 p.m. – 1:30 p.m.Lords & Ladies Salon12 Ingot Dr, Blandon, PA 19510

This Women2Women event will include networking, a catered lunch and a tour of Lords & Ladies’ Fleetwood salon. There will be stations set up to demonstrate examples of services offered, as well as free salon & med-spa consultations. Limited to 85 attendees, who will each receive a Swag Bag full of product samples and a $25 Lords & Ladies gift card to be used on any of our six locations. Open to Women2Women members only.

Women2Women Seafood Fest June 24, 2015 • 5:30 p.m. – 8:00 p.m. Fish Pond West • $60

Join us for the 7th annual Women’s SeafoodFest at Fish Pond West as we kick off summer! Choose from succulent fresh Maine lobster or sizzling New York steak and network with other phenomenal women. Beer and soda will be provided. Bring your own wine.

Register at for any of these events at www.berkswomen2women.com or call 610.376.6766.


4th AnnuAl Women’s expoHosted by St. Joseph Regional Health Network and Women2Women

women2 womenPURPOSE POSSIBILITIES POTENTIAL

Take time for you - renew, relax and re-engage!

Spring RenewalTuesdAy, April 21, 2015

Crowne Plaza Reading 1741 Paper Mill Road, Wyomissing 8:00 a.m. - 4:30 p.m. l $50 All Day l Open to the Public

$25 Athena Breakfast Only

Our Spring Expo will start with honoring our 2015 ATHENA Award recipient, Andrea J. Funk - Chief Executive Officer of Cambridge-Lee Industries LLC (CLI). After the ATHENA Award presentation, schedule your day around workshops geared to renew body, mind, and spirit. Come engage with local experts and professionals in the areas of health & wellness, finance, and general life balance. Stay for a fabulous lunch and motivating keynote speaker. You will not want to miss this day filled with great topics, speakers and connections. Take time for you - to renew, relax and re-engage!

Lunch Keynote Speaker Dr. Summer Knight, The Innovation DoctorDr. Summer Knight is an innovation catalyst expert successfully founding, rapidly scaling and profitably selling companies in health, IT, education, international security, and real estate. She is an experienced Fortune 100 national medical Executive and Innovation Expert. Dr. Knight will address our

Women2Women audience about achieving Multi-Dimensional Success with a sprinkle of neuroscience and healthfulness.

Women’sHealthGroupExpo Emcee Jo Painter, Local entertainment personality/Media and Communications Expert.

For more information or to register, call the Greater Reading Chamber of Commerce & Industry at 610-376-6766, or email [email protected]

You will not want to miss this day filled with great topics, speakers and connections. Register Today!


Growth2Go /Finance, Mentoring & Education

Women are shaping healthcare…now that’s a powerful statement!

How does one come to this conclusion? The answer is right in front of you. Watch TV, scroll through Facebook, read your email spam, walk around stores, go to doctors’ offices, hospitals, and nursing homes. What will you see? Women are the “do-ers.” They are the ones big pharma is targeting during their 30-second commercials, the ones posting about their upcoming radiology test, the ones solicited to take legal action from a recalled medical device, the ones shopping for their family’s allergy medicine, and the ones chauffeuring their kids or parents when it’s time to visit the doctor. They are the essential “care-taker.”

How Women Are Shaping HealthcareJulia NickeyDirector, Patient & Organizational Engagement, St. Joseph Regional Health Network

I recently had a chance to sit down with three leading women at St. Joseph Regional Health Network to discuss this very subject. Dr. Christie Ganas, Gynecologist with Women’s Services and St. Joseph Vice Chief Medical Officer; Tina Citro, Nurse Executive; and Deb Moyer, Director of Patient Access, kindly shared their perspectives on how they see women shaping healthcare.

“Women are drivers of healthcare in families and communities at large,” says Tina Citro, Nurse Executive.

Tina notes that women tend to make about 80 percent of their family’s healthcare decisions. They take the responsibility for which physicians, hospitals and outpatient services their family will use. They coordinate appointments and maintain medications. They use social media and word-of-mouth inter-actions among their friends to discuss health concerns and compare recommendations on

healthcare providers. They start conversations with their friends and family, create awareness of diseases and illnesses, become involved in health-related causes and fundraisers and make referral suggestions to others.

Women also budget for their family’s healthcare procedures. According to Deb Moyer, Director of Patient Access, “women are the CFO of the household.” Just as they are responsible for household budgets, women do their homework when it comes to costs related to healthcare. Many know what is and is not covered in their insurance plan as well as which doctors are in-network or out-of-network. They request price estimates and payment plan information related to procedures, hospitals and physician offices.

Many treat healthcare costs as they would any other large budget item such as buying a home or a car or paying for college tuition. This means that, sometimes, women put off procedures (that they can postpone without causing physical harm) for themselves or family members simply because it doesn’t fit into their budget at that exact moment. Often this decision is made after discussing the procedures with their healthcare provider.

“Healthcare is changing and women are a proactive part of that change,” says Dr. Christie Ganas. “They advocate and are involved in the system. They know what’s going on!” As part of being proactive, women must be their own health advocate as well as the advocate for as many as three generations: their parents, their spouses, and their children.

Generational DifferencesWomen don’t have universal needs, but

rather needs based on generation or phases of life. Baby Boomers, ages 51 to 70, are often looking for healthcare providers to

“manage their healthcare” according to Tina. This generation typically holds more trust in the healthcare system, has more complex medical issues including multiple chronic conditions, most likely has a healthcare team of specialists as well as a well-established family physician and has a higher spend on prescription medications.


Generation Xers, ages 32–50, tend to be the ones leading the change in healthcare by not accepting the healthcare system as it is. They are pushing for more information and more transparency: requesting access to medical records, interested in how others are rating physicians, and wanting to know healthcare-related prices up front before making a decision.

on their terms, which most often is through social media, email, and mobile websites.

“Millennials have already done their home-work and research before they come in for a visit. They know what questions they want to ask and what to address. They have a plan or an idea of a plan and want to partner with you from the start,” explains Dr. Ganas.

“Personally, these differences must be considered, especially if these women are your patients and you are responsible for patient engagement.”

Removing BarriersThe passage of The Affordable Care Act,

also known as Obamacare, created a lot of changes for women regarding their healthcare. It has made access easier. One such huge bar-rier, according to Ganas, was the removal of pre-existing conditions which, in effect, does not restrict or limit your obtaining access to health insurance. She is also seeing more young people scheduling wellness and preventative visits, noting that preventative care is also easier to obtain since the passage of Obamacare.

How Women Will Continue To Shape Healthcare

So how will the women of the future continue to shape healthcare?

“I tell [my daughter] that ‘wellness is the key’,” says Tina Citro. “I tell her she needs to engage in healthy lifestyle choices and behaviors. To be informed. To ask questions. To take accountability for yourself.”

In my experience at the hospital, it is my belief that these informed and engaged women will continue to push the government, pharmaceutical and medical device companies, technology, hospitals, physicians and other healthcare providers in general, into molding legislation and developing products and services designed for THEM. And, as society becomes more transparent—thanks to social media-fueled conversations—women will continue to shape healthcare in ways that meet their needs and the needs of those generations of family members that they also care for.

“Healthcare is changing and women are a proactive part

of that change.”

The Millennials, ages 18 to 31, are generally healthier individuals who “shop” around for their healthcare services. They expect excellent customer service and “speedy” services. They want healthcare providers to help them maintain a healthy life and to communicate

1-888-238-3330 | www.VISTBank.com

Member FDIC

Offering a wide variety of business banking services.

A community bank.Funding

community projects.

Sounds likea good formula

to us.EverythingHome Care.

For

HOME CARE | SKILLED NURSING | HOSPICE CARE

Whether you need high-tech treatment or a helping hand for a loved one, choose Berks VNA and Advantage Home Care for compassionate, complete care from the best nurses, therapists and caregivers around.

Rest easy.Choose Berks VNA and Advantage Home Care.

1170 Berkshire Blvd. Wyomissing, PA 19610 | 1.855.THE.VNAsNon-profit 501(c)3, Accredited by CHAP, United Way Agency

everythinghomecare.org


Staying home to raise her family never meant that Katherine was going to slow down. In fact she got very involved in fundraising at her home church, running bazaars, fundraisers and women’s ministry. Her efforts proved very successful through the years and for the churches she has served in. That entrepreneurial spirit has always had another dimension, however, and that is the passion to serve others in need. This common thread of service to others has woven its way throughout Katherine’s life in so many ways.

While serving in women’s ministry, Katherine was challenged one day to visit a parishioner in a nursing home. She had always had a real fear of hospitals and nursing homes and wondered how she would manage this otherwise simple task. She overcame the fear, crediting God with helping her, and found that once again

her giving spirit was a blessing to the woman and she herself was amazingly blessed by this act.

Fast forward to September 11, 2001. Ron’s father, who had been ill, passed away and the funeral was on that very infamous day. Coming back to the house after the funeral the Scheese family was stunned as was the rest of the world to hear the news. That day was a turning point for Katherine; she realized she wanted to do something more with her life and be of service to others. Of all things, she thought about becoming a nurse. Her family was totally surprised but ultimately supported her decision to enroll at the Reading Hospital School of Nursing. The woman who was afraid to enter the doors of a hospital was soon going to make a career of nursing in the ER!

As Katherine’s story unfolded I couldn’t help but see a strong, determined woman who lives her faith and carries out her passions so completely.

Growth2Go

Karen Marsdale, Senior Vice President–Greater Reading Chamber of Commerce & Industry

From retail executive, stay at home mom, nurse to business owner, Katherine Scheese’s journey has taken a number of interesting turns.

A stint at Albright College brought her to Reading where she met her husband-to-be Ron. However, Katherine made a decision to move to Rutgers University in New Jersey, and graduated with a degree in English/Communications, with a concentration in public relations and advertising. Katherine chose retail management after college. A few jobs in retail, a re-encounter with Ron and a marriage proposal from him brought her back to Reading. During the time she spent working her way up the corporate ladder with Liz Claiborne, she and Ron began thinking about having children and soon it was diapers and babies for this busy, vibrant woman!


While working as a nurse, Katherine continued her fundraising efforts for all kinds of ministries, particularly youth mission’s trips. Her annual yard sales became famous—taking months to prepare and using all kinds of space in the Scheese home and garage, but the efforts paid off and thousands of dollars were raised for great causes.

And that was how From the Heart was born. Husband Ron made a deal with Katherine—“Let’s get this stuff out of the house and garage and let’s get you into business!” Months of looking for just the right spot, researching how to go into the business of consignment and working with Kutztown SBDC prepared the way for a successful opening of the business.

Today, From the Heart is not just another consignment shop but one that has a mission of giving back, with proceeds going to organizations like:

• Bridge of Hope Berks County— Assisting single moms with children who are facing homelessness.

• First Presbyterian Church, Reading—Annual Youth Missions Trips, Aidan’s Advengers—Childhood Cancer Research.

After only four months in business, Katherine has given $1284.72 to local charities/nonprofits.

This is truly a special place where love and hope come together and Katherine’s life mission “to love and be a blessing to others” plays out every day. She sees consignment as an opportunity for the many folks who walk through her doors, including those she once ministered, to talk and feel loved.

When asked about giving up a successful career in nursing, she’s quick to respond that all the skills she learned as a nurse get used each and every day at the store. Husband Ron remarks that she comes home each day beaming and smiling about the adventures that each new day brings.

What advice does Katherine have for other women? “As strong women we can make a difference in the lives we touch, whether large or small, just do it, and…be a role model for others to follow.”

What do you think is the greatest asset we have as women? “We can see and feel the big picture in a given situation and approach issues with a nurturing attitude…it’s in our genes!”

And finally she shares “we women are great multi-taskers!”

Be sure to take a drive to Sinking Spring and visit From the Heart; it’s beautifully appointed with lovely inventory and you’ll find a beautiful soul waiting to greet you!

Take Control of Your Finances!

•Savings&Checking •Loans&CreditCards •HomeEquity&Mortgage •YouthPrograms •OnlineBanking&Apps •StudentLoans •Investment&RetirementPlanning •Estate&TrustServices •BusinessAccounts&Services ...andmore!

Exeter • Reading Shillington • West Lawn

800.242.2120 • visionsfcu.org

*Creditunionmembershiprequiresa$25minimumdeposit.MembershipisavailableincommunitiesthroughoutNewJersey,NewYork,andPennsylvania;somerestrictionsapply.Visitvisionsfcu.organdclick

“JoinNow”toseeifyou’reeligible,orspeaktoanyVisionsrepresentative.NewmembercannothaveexistingVisionsaccountsandis

subjecttomembershiprequirements.

FederallyinsuredbyNCUA.


Growth 2Go

“I definitely would love to wake up alone after sleeping through the entire night!”

– Tricia Gibney Nierle

“Hiking, running or biking with my family then stopping at my three mothers to say ‘hi’ and ending the day with dinner out or cooked and cleaned up by my husband.”

– Amy Bullitt Ciervo

“Since I’m not a mom, I like to spend Mother’s Day with my mom but since I live so far away now, I will spend

the day babysitting for a friend so she can relax.”– Margo Henninger Musgnug

“I would love to be sent out for a surprise massage and/or pedicure—then spend the rest of the day with

my boys and have dinner out with all of them.”– Brooke Carson Ciervo

“Spence is still so little, I’d want first to have some miraculous assurance that he would be happy and content for the entire time I’m away. Only then, could I REALLY relax, and then

that would be most of it…just having some ‘Me’ time.”– Jill Anderson-Bloch

“I live too far away from my daughter so I will be with my sisters and my mother who will be 88 in April.”

– Tudie Scull

“I want to be with my beautiful grandchildren!”– Patricia Decarlo

“Ideal Mother’s Day would be woken to hugs, love and smiles. Then a picnic lunch in the park (that someone else prepared)

and relaxing in the sunshine. Preferably on a beach somewhere, but anywhere with my Karli, Reid and Mom will do!”

– Laura Krick

“Telling my mom how much I love her!”– Sarah Derr

“A day full of being pampered and shopping ...alone.”– Danielle Ortiz

“Whether it is Mother’s Day or any other day, I love spending it with my family. There is no place I would rather

be than in a house filled with all the people I love.”– Christi Sarfert Baer

Mother’s Day…or Mothering Sunday as it’s referred to in the UK…is an annual tradition that reminds us to honor our mothers by thanking them in some fashion for giving us life and shaping our future.

It is a holiday to celebrate motherhood in whatever form that represents, be it a caregiver, a mother figure to someone else or a maternal bond for an animal. But over the years it has become commercialized.

So we asked our readers through social media avenues to tell us what their ideal Mother’s Day would look like or share with us how they would spend their day if they were the event planner. Here are the responses:

Mother’s Day:How Would You Like to Spend Yours?


“Sitting on a beach with my favorite playlist, watching my grandchildren build sandcastles

with their mommies and daddies!”– Cheryl Huntzinger

“My dream Mother’s Day would be to share it with my own Mom who died over 20 years ago! To be able to hug her and kiss her and say I love you, Mom, would be my

best day ever. She was my rock. Miss her every day!”– Barb Thomas

“I love when it’s warm enough to fill the planters around the house, and I love having the kids help…getting our hands dirty to make our home beautiful. One day I’d

like a hammock, pool, and a party with you all!”– Dena Breslin

“I want my family around me playing games and having fun. A spirited game of charades would do nicely! I wouldn’t turn down a nice bottle of Pinot Noir and warm bruschetta while I played, either.”

– Judy Engle Aulenbach

“I usually have to work on Mother’s Day. However, I would choose a day ‘full of variety’—riding the 4-wheeler, shooting targets, playing volleyball, planting flowers, working on the farm, playing with the goats, grilling on the barbie, sitting by the campfire. FAMILY. That’s what warms my heart.”

– Vicki Kerns

“My ideal Mother’s Day would include church, then a cookout in my parents’ backyard with my entire family (about 12 of us)

followed by a game of wiffle ball and homemade ice cream.”Christine Rager

“I still need a spa day even though I am not a Mother...Celebration! to the women who are not mothers.”

– Shelly Moser

Upscale Weddings, Private Parties, Business Meetings, Special Events,

& Everyday Fine Dining

…elegant and understated

Featuring Four Private Rooms &Outdoor Dining - June thru October

2444 Morgantown Rd, Reading, PA 19607610.777.9611 | dansatgreenhills.com

Open 7 Days a weekreservations recommended

SundSunday & Monday 4-8 pmTuesday - Saturday 4-9 pm

S a l s L a n d s c a p e . c o m

610.678.2294610.678.2294

REDEFINING OUTDOOR LIVING

Parade of HomesWINNER


Growth 2Go

We’ve all heard the phrase “Clothes Make the Man.” This expression was first recorded more than 400 years ago by Erasmus, a Catholic priest, theologian, and social critic, but many have repeated it since. From the writings of Shakespeare

to Will Smith in Hitch, we’ve heard this proverb for years.

If you Google dressing for success, you will find no shortage of sages or gurus on the topic. The problem is, there is so much information it can be a bit overwhelming and honestly, after all these years orbiting in the business world there doesn’t seem to be much new!

However, make no mistake, how you “show up” really does matter. But as important as the clothes, shoes, hair and nails is the person behind the outfit. As one of our recent Lean In Circle sessions stressed, are you showing up small or tall? Do you appear confident, engaging, and open or do you give the opposite impression? No matter the perfect outfit, you really need to think about your own self-awareness, and practice until you have it right. At which point you’ll be closer to having the whole package.

Now back to that dress for success topic. Just a few nuggets to ponder:

• When it comes to dressing for success, you’d better look the part or you might not get the part at all. Because people definitely do judge a book by its cover, especially in business.

• Celebrity Shark Tank investors Kevin O’Leary and Daymond John advise…dress strictly according to your profession and position, and always dress to kill.

• Dress as you want to be seen: Serious, professional, upward-bound and ready to meet clients or customers.

• Understated elegance beats flash and trash five days a week.

• Not every day requires the time and attention (or the budget) for formal business attire. However, casual shouldn’t mean slovenly.

• If you want to be a manager, check out what the successful managers wear. Next, check out the rising stars in the office.

Overall, remember that you’re not dressing to attract attention at a rowdy bar, you’re dressing to underscore your professionalism and competence. Some young workers don’t understand the difference and by dressing wrong can damage their careers. Getting it right is especially crucial when interviewing for a job or sitting down to a new one.

Dress for SuccessKaren Marsdale, Senior Vice President–Greater Reading Chamber of Commerce & Industry

Call for Dress for Success Makeover Candidates! Boscov’s Department stores has graciously offered to give one lucky young candidate, a recent college graduate soon to enter the work force, a hair

and professional dress makeover. The lucky candidate will be featured in our July issue of Women2Women magazine. Please send a 150-250 word count case for support of why you are deserving of this makeover

to Melissa Varone at [email protected]. Deadline for submission is May 15.


Work2Life / Balancing Life, Work & Family

You slam your finger in the car door, whack your big toe on the bed post, miss the last two steps and fall smack on your coccyx—ouch! Or—you are hit with a wave of emotional pain

that feels like it will never end. Pain is something that we don’t want to persevere through. We just want it gone—now. Pain is a signal that something needs to be addressed and resolved on the physical, mental, emotional or spiritual level.

If pain does not respond to your usual interventions and you prefer a holistic approach, there are many alternative choices that can bring relief. Two of the modalities that I have found most helpful for acute and chronic pain are homeopathy and the Emotional Freedom Technique (EFT). Both homeopathy and EFT heal on the energy level and attempt to resolve issues at their origin. Both hold the idea that the physical, mental, emotional and spiritual levels are all interwoven and have to be treated as a whole.

Homeopathy, an alternative method of medicine founded in the 1800s by Samuel Hahnemann, makes use of substances found all around us from the plant, mineral and animal world. The characteristics of the symptoms of the person are matched to the characteristics of the substance from which the remedy is created. Homeopathic remedies are available over the counter, online and through health food stores, are regulated by the FDA, and are safe for use by adults and children.

If I had to choose several remedies from the hundreds available for issues with pain, I would choose Arnica, Ignatia, Hypericum, Aconite, and Calendula. These are basic remedies that could find a place in any home first-aid kit.

#1 Arnica (oral or topical): Arnica is the #1 homeopathic remedy for common injuries of all kinds:

falls, bruises, scrapes, swelling, sprains and strains, and compression or twisting injuries. It is the first remedy to give for sports injuries, before and after surgery, or a fall. It can reduce pain and swelling and speed the healing of bruises. It can also help with

the shock of injury especially when the person insists that they are OK. It can be used for overexertion and can

be taken after an intense workout to prevent stiffness and aching. When there is a sensation of feeling beaten up, sore and bruised, physically or even emotionally, think of Arnica. Arnica

is most powerful as a remedy when taken orally. It can also be applied as a topical cream or gel. Topical Arnica should not be applied where the skin is broken open.

Persevering Through PainNatural Ways to Heal Mentally, Emotionally & Spiritually

Sandra Saylor SeamanC.F. Hom, Homeopathy


Work2Life /#2 Ignatia: Ignatia is the #1 remedy for emotional pain. Think of Ignatia when there is grief, pain from loss of a loved one, emotional oversensitivity, headaches with an emotional origin, crying or holding back the tears. One of the characteristic symptoms of Ignatia is a sensation of a lump in the throat, shallow breathing or noticeable sighing or yawning that can happen when one’s throat and chest are tight with emotional pain.

#3 Hypericum: Hypericum is a specific remedy for the relief of nerve pain. Think of Hypericum when there are injuries to nerve-rich areas like the fingers, the toes and the genitals as well as the spine. Think of Hypericum when the pains are intense and shooting or there is numbness. Good for crushed fingers and toes, concussions to the spine from a fall, especially the coccyx. It may also help before and after surgery, especially oral surgery, if there is nerve pain involved.

#4 Aconite (Aconitum Napellus): Aconite is useful at the very onset of an injury. In an injury or accident it would be indicated when there is sudden shock, with extreme fear such as after a car accident or earthquake. There can be a panicky feeling that death is imminent.

about the issue would be spoken aloud. This sounds a bit “out there” and when first trying this, it can feel silly. If you stick with it, though, you may find this a great tool for calming anxiety and releasing emotional pain.

The easiest way to try out this technique is to tap along with a guided tapping routine. There are hundreds of these routines on YouTube. I would recommend Brad Yates as a reliable guide to EFT on YouTube. Search for his routine titled Tapping Through Pain. You may want to explore some of his other videos as well. This will provide a good introduction to what EFT is all about. After doing some guided tapping, it is easy to begin to create your own routines that fit your situation exactly. This is a wonderful technique to use before and after a difficult conversation, after a shock of bad news, or during a period of emotional pain from loss of a loved one. It can also be used to explore and heal old emotional pain that may be causing issues in the present.

Adding homeopathy and EFT to your home first-aid kit can make life a little easier—and help you move through pain quickly and completely.

#5 Calendula (topical): Topically, Calendula can be used any time that you would normally use an antibiotic cream. It is fine to use on open wounds but make sure the wound is clean as it can speed the healing and closing up of a wound. Great for bruises, scrapes, burns and skin irritations.

When pain has become chronic or is periodic, and is deeply embedded in the system, sometimes an acute remedy can clear it out. Often, however, homeopathic treatment with a professional practitioner is needed to get to the root of a chronic pain issue.

The other technique that I have found very helpful, especially for emotional pain, is EFT. EFT involves tapping with the fingers on a series of meridian points on the body. While tapping, statements


We welcome you to unwind in our relaxing professional environment that is truly focused on you. Your complete image and total satisfaction is our goal. We offer a no-tipping

environment that ensures a stress free experience that will bring you back for more. You are the reason we are in business and you will continue to be our top priority.

Custom hair design • Coloring & Perming • ComPlete nail Careskin Care • wig Center • Professional salon store

free Consultations

Our focus is you!

Mon. thru Fri. 8:30AM to 8PM ~ Sat. 8:30AM to 5PM ~ Sun. 8:30AM to 2PM3459 Penn Avenue ~ Sinking Spring, PA 19608 ~ 610-927-3772

Visit us at hotasalon.com for a full list of services and salon details. ele Ven t ime reCiPientreCiPient ele Ven

ConseCut iVe years

Personal School & College Counseling

Local Consultingwith an

International Reputation

Assessment • Enrichment • Placement

informed educational olutions

Assessment • Enrichment • Placement

informed

informededucationalsolutions.com610.670.7441 / Carter Reese, Director Sarah Reese, Director


Work2Life

S M A RTCareer Advice

Who better to seek direction and support than those who paved the way? Women2Women posed the question, “What smart

career advice would you offer another woman?” such as your daughter, niece and best friend. What follows are insightful, humorous, and downright truthful nuggets of wisdom that are bound to be resource-ful…and they come from women all over the world, including Brazil. If a particular piece resonates with you we recommend you find a creative way to post it for daily viewing.

“Always have a healthy balance of career and family. You should not have to sacrifice family for your career. It may be more challenging but it is worth the effort to take care of you and your family. They are your greatest resource for support.”

– Mary Meyers

“Understand that success is a ‘dance’ of setting goals and putting a step by step approach in place to meet them but also allowing the organic process to unfold which can put opportunities in front of you that you may never have imagined.”

– Sharon Mast

“Believe in yourself. Trust your instincts. Stand by your convictions. And, breathe!”

– Michele Sands

“Stay confident in your dreams. Don’t let anyone say you CAN’T SUCCEED. Set realistic goals, research and learn as much as you can about your true passion. Circulate to percolate—Network, Network, Network. Family first ALWAYS. Give back to your community. Keep believing in YOU no matter what obstacles you encounter because everything is possible with determination!”

– Christina Talarico

“Be true to yourself and don’t stop until you reach what you sought after.”

– Katherine Amico Bransfield

“Know in your heart and soul what you want to do before paying for school. Be sure to research. Is there a high demand for that job? It is better to go back to school later than to spend 30 years paying for a degree you can’t use?”

– Kirsten Benjamin

“Be transparent! If you don’t know how to accomplish a task, or you majorly messed something up, be honest! Being forthright, and having the courage of your convictions, is the best move you can make not only for yourself, but for your career. Additionally, the best career advice I ever received was from a Fortune Cookie. It read; ‘Nothing in this world is accomplished without passion.’ Being passionate about my career, has made work my second favorite place to be. Love what you do and success will follow.”

– Sharon Sittler-Martin

“Always be a leader not a follower. Be in control while those around you aren’t. Don’t be silent.”

– Edna Gorby

“When asked ‘why’, respond confidently why not?”– Lisa Haupt

“Never, ever give up!”– Tina Shenk

“Be prepared for the fight of your life. Set your sight on the goal but don’t ever be afraid to take a detour along the way. Knowledge is the key to success and the only way to obtain this is through experience.”

– Vicki L. Calabria Commender

“If it makes you happy, it’s always the right thing to do.”– Stephanie Steffy

“You are worth it. You are worth that hourly charge. That promotion. That vacation. That new position. Don’t doubt it, you are worth it.”

– Diane Zerr

“Never let them see you sweat.”– Katie Daley

“Do all things with a balance of head & heart. Thinking with your head is always key. Making decisions with your heart will lead to everlasting benefits that you can’t put a price on.”

– David Lomnychuk

Continued on page 26


Work2Life

Share your Influence

BecomeInspired

GainInsight

Contact: Sharon [email protected]: 610.781.1888

sparkss.com

Springtime is upon us!A great time to weed the ‘garden’ and plant new seeds that bring out the best in yourself and others.

• Our fun, interactive and experiential workshops & trainings improve team building and communication skills.

• Our personal or professional coaching can boost your confidence and value.

• Our Lunch ‘N Learns or Master Mind Groups are available to engage employees, volunteers, and students.

“Waitress…and be a master at it…at a really great upscale restaurant; best training for life ever! Don’t rush romantic relationships. Know yourself. Do things that thrill you FIRST. Travel. Try a new job. Volunteer. Journal. When you do get married be a couple for a few years before you start a family. Enjoy the moments without rushing.”

– Dena Breslin

“Stay in school to get a degree or certificate in the career you want.”

– Patti DeGrasse

“Don’t let fear get in your way. You can do anything you put your mind to.”

– Deborah Scaringi

“Don’t get caught up in office gossip. It’s better to find a good ally by being yourself not trying to fit in.”

– Jennifer Gilbert Goss

“Love what you do…without enthusiasm it is very difficult to cope!”– Adriana G Fortunato

“Work hard, pay your dues, never give up. Try to learn something new everyday and believe in yourself…if you can dream it, you can do it!”

– Beth Gallen Mastro

“Don’t worry about what another person is doing. Keep going and do your best for yourself, staff and your customers. You can’t be everything to everybody so find your niche.”

– Lisa Capwell Balaci

“I was shoe shopping the other day and a 20 something year old asked my opinion about the shoes she was considering for a job interview. The color was a shocking blue but her bigger concern was that they were cut low enough that her foot tattoo was showing. She wondered if it could hurt her chances. I think she asked me as I was trying on shoes near her. For a career in fashion, I didn’t think it would hurt her but for a more conservative field, I would have covered up the tattoo. First impressions do matter so dress accordingly.”

– Susan Denaro


“Volunteer, give back, pay it forward, thank your parents, go to school and pursue what you love…pay it forward, give back, volunteer, thank your parents.”

– Robin Lilarose

“Laugh often…today’s challenge may be tomorrow’s joke of the day. I’d also say, if you have to or want to work try to find a job you will love—it isn’t all about the money.”

– Lorri Indictor Oziri

“Work for yourself.”– Kalpini Banks

“1.Pick your passion/s first. It’s OK to be doing three things to pay the bills. 2. There is no straight line to success; It’s a jumbled mess of journeys and yours is different than everyone else’s. 3. Yes, some people are handed success and opportunities; that isn’t the same thing as hard work, so don’t gauge yourself by them. 4. When you’re inclined to think of success in terms of dollar signs, look up the per capita income for your area and feel grateful. 5. Do not allow yourself to be reduced or condescended to. 6. If you find yourself climbing up the ladder, always be mindful of the people below you. Don’t ask them to do things you would never consider doing yourself. 7. Don’t let the world dampen your dreams.”– Maureen Gallagher Fey

“Run your own race! Don’t get distracted by what someone else is doing. Focus on what you want and don’t waste time with comparing yourself to other people. Pray a lot and work hard!”

– Laurel Cline Bobst

“Everyone else is going to talk about following her passion, which of course is true, but I’m going to say, find the best care/education for your child/children for the time you are at work and focus your complete attention on your work for the time you are there. Your child/children will be fine without you hovering around and you will have the freedom to follow that passion. It doesn’t hurt to have a backup system for your child care/education, such as a family member or friend who can help out in a pinch.”

– Karen Lee Miller

“Be fearless!”– Teresa Hoffman

Shop It’s aGift!for anyoccasion.

HOME AND HOLIDAY DÉCOR • WEDDING GIFTS • GLASSWARECANDLES • POTTERY • HOSTESS GIFTS • JEWELRY • WOMEN’S ACCESSORIES • TOYS • CHRISTENING GOWNS • BABY & TODDLERCLOTHING • SWEETS & SPECIALTY FOODS • CUSTOM GIFT BASKETS

720 Penn Avenue, West Reading, PA 19611 | 610-373-0960 Tues •Wed • Fri •Sat 10-6, Thurs 10-7, Closed Sun & Mon

Visit our new website! ItsaGift.org

Like us on Facebook!


Mental, Spiritual, Physical Health & WellnessHealth2Wellness

I wouldn’t believe this story if I read it, but it happened to me so I know it is true.

I kept the story private at first. I was too lost in it to share. My health problems had so consumed my life; I certainly didn’t want to talk about it in a social setting. When my health started to improve and it was clear the worst was over, my attitude changed. I wanted people to know. People needed to know. It was my story to tell, but admittedly, it was uncomfortable. This is that story.

I had a pretty good life until 1984, but at 23 years old, just two years out of college, I started getting headaches…severe headaches…then migraines. Sinus infections became chronic. Nausea similar to morning sickness started. I began to lose weight.

In 1985 my health started to decline. I went from doctor to doctor, each stating that whatever I had it wasn’t their field. The ER visits became more frequent, always with the same diagnosis: dehydration from severe nausea and vomiting. I couldn’t even hold down water. After two IV saline bags (if that is what they are called) and an anti-nausea

drug administered thru IV, I would always feel incredibly better and get released after a few hours.

The cycle continued. So I started reading books on health and various diets. I read a lot of books, especially since I didn’t always feel good enough to do anything else. I came across the Macrobiotic diet. Even though it was incredibly different than my current

miso in old wooden barrels, tofu, bok choy, and other oddities. The owner was a thin, gentle man who looked quite healthy. He explained concepts that helped me make my selections. I left with paper grocery bags filled with supplies. During the drive home it crossed my mind that it would be hard to figure out how to prepare these new foods. And harder yet, I had to eat them.

ADVOCATING FOR SELF

Trinity Barbuto

Pushing Through in the Face of Opposition…

One Woman’s Story

“Sorry I can’t help you. I don’t think it is my area of specialty.”

diet and contained foods I had never heard of, something about it resonated with me. I somehow knew it would help me. Back in the ‘80s, it was difficult to find health foods so I made some calls and found a store spe-cializing in Macrobiotic foods an hour’s drive away. The store had old creaking hardwood floors and operated in a converted Victorian house. They stocked pressure cookers, bulk

A well-balanced truly healthy diet is its own medicine. The body wants to be well. It wants to heal. So I gave my body the best diet I could so it could heal itself from my mystery illness.

By this time I was suffering from what felt like chronic morning sickness. I wanted to throw up breakfast many mornings, and often

NOTE TO SELF: Write down your feelings…The desperation. The hope. The longing. The bleakness. Don’t worry about it making sense. Get it out.


did. Imagine the thought of eating seaweed and tofu when a piece of white toast was too much for my body to digest. Organic brown rice and broccoli ended up being one of the few meals I could hold down so I started eating that for breakfast. Every day.

Over the next several years I passed from doctor to doctor, each ending their battery of tests with, “Sorry I can’t help you. I don’t think it is my area of specialty.”

I had lost so much weight I was beginning to look anorexic. I was surprised no doctor brought that up. I couldn’t help but wonder if it was painfully obvious that whatever I had was much worse than anorexia.

Mild depression set in. My friends were getting married and I didn’t even feel like I could go on a date. I ended up in counseling. I didn’t make much progress because unbe-known to me, a physical problem was at work.

Shockingly, I began to see truly amazing results with the Macrobiotic diet. In fact, my

health improved to the point I didn’t think anything was wrong with me anymore. I felt great! But I couldn’t stray even the slightest from the diet or the nausea and migraines returned with a vengeance. I stopped going to doctors, a decision I would regret.

In 1989 I went to a New Year’s Eve party with Michio and Aveline Kushi, Macrobiotic gurus with many books to their credit. From simply looking at the clues in my face and eyes, Michio said in broken English that my liver was under attack and that I needed to eat foods to both nourish and cleanse my liver. I would later learn that he was right. The party ended with the Japanese tradition of eating mocha for good luck and health in the new year. I needed both.

By 1994 I could no longer work full time.

On one particular night spent in a hospital it crossed my mind that there was a good chance I wasn’t going to make it. I made my peace with God that night. I had been too

sick for too long. I’m surprised to this day that I had no fear or regrets that this night might be it. I slept soundly. I remember well the surprise of waking up. I made it. I also realized that my time might run out before the doctors figured out my mysterious illness. A very sobering thought.

After I was released from the hospital I went to the library to see if there were books on ‘unusual’ illnesses. Whatever I had must be unusual; otherwise the doctors would have figured it out long ago. Could I find the answer I was seeking in these books? I had to recall a grammar school trip to the North Adams public library where we learned the Dewey Decimal System. Somehow I remembered it and was soon walking the musty aisles with my index card of three numbers scratched across it. It seemed odd to me that modern medicine and science had not cured me and there I was in the basement of a library searching through old books for answers.


179 Old Swede Rd., Douglassville (Across from Redners)

610.383.3833mydadsflooringamerica.com

Making Quality A�ordableSince 1984

Largest Selection in Berks

My Dad’s


Health 2Wellness

A chapter in one of the books discussed arsenic poisoning. I intuitively and logically knew that was what was wrong with me, but unfortunately, because I had no skin lesions the doctor insisted I was wrong. I insisted I had every other symptom. He finally conceded to the test. The results: I was wrong. This baffled me so I called the lab in Chicago posing as a nurse from the office (an act I surely wouldn’t get away with today) and stated we had expected the patient to fail the test and wondered how the results could be false. The woman asked if the illness was acute or chronic. I said ‘chronic’. She said the patient was given the ‘acute’ test.

Now I had to diplomatically convince the doctor…who already had zero patience for me…that he gave me the wrong test. He held his ground that I was wrong and I held my ground that I was right and subsequently I was referred to a specialist who ordered the correct test.

October 5, 1997, I finally received a diagnosis.

On that very day when the doctor entered the room with test results gripped tightly in hand, I knew what was to come from the grim expression on his face. He ever so gently told me how sorry he was. He paused and gave me my positive test result. I said nothing, absolutely nothing. Amidst the silence, an overwhelming wave of relief came over me. I finally had my answer. I had been searching for this answer for over a decade, 12 long years to be exact. I had been poisoned…and it was with arsenic.

When I was able to speak a thought I asked how bad my arsenic numbers were compared to others he treated. He responded they were the highest he had ever personally seen for someone who lived.

I was admitted to the hospital where the nurses had to be trained on administering BAL. The drug came in a box of 12 glass ampoules. It looked like a box of chocolates. The glass ampoules had to be hand scored and snapped to get to the drug. The instructions stated how toxic the drug was and that

complete protective attire must be worn to prevent any contact with the skin. The drug was to be drawn into the syringe, then the syringe’s nee-dle needed to be changed to another sterile needle to avoid the risk of the drug getting on my skin during the injection. Most of the nurses weren’t comfortable with the drug but two nurses volunteered to handle all my injections for the first two days in the hospital.

I learned later that before I arrived there was scuttle butt among the staff as to how I was poisoned. Possibly the ex-husband? One of the nurses gingerly approached the subject with me. Once I realized where she was going with her lead-ing questions, I found great humor in it…something I desperately needed. If I wasn’t so taken off-guard by the nurse’s question as

543 West Franklin Street Womelsdorf, PA 19567

Schedule a consultation to learn more about PhytoBella and try it for yourself! Plus, receive a mini makeover with any product purchase. PhytoBella also does

house parties, so gather all your friends and host your own party!

Call 484.706.4506 or visit myphytobella.com for more information.

543 West Franklin Street

AVAILABLE AT

NO Parabens || NO Titanium Dioxide Nano-particlesSensitivity-Tested || Gluten-Free || Corn-Free || Fragrance-Free

Naturally Derived || Certified Organic

with PhytoBella Skin Care & Cosmetics!Be Healthy & Beautiful

PhytoBella

Call 484.706.4506 or visit myphytobella.commyphytobella.commyphytobella.com for more information. for more information.

Naturally Derived Certified Organic Certified Organic


When my friend saw that I had arrived to the barn she reluctantly took out this old Belgian mare used for beginners. The horse was docile, but huge…similar to the Budweiser Clydesdales. The plan was for my friend to help me from my car and walk me and the Belgian to a mounting block where she boosted me up onto her back. I just sat on her back feeling total contentment. My friend asked if I was all right and whether I felt confident to walk by myself or be led by her. My balance seemed good so off I went into the indoor riding arena. I walked a few laps with total joy. The doctor told me that riding with nerve damage would probably never be a good idea but apparently I did not recall that discussion; I was thrilled beyond belief to be riding again. I may not have been able to walk well, but this mare could.

My doctor also said that he could never get his patients recovered enough to eat sweets so he wasn’t even going to try with me. By sweets, I mean sweet peas, sweet corn, or sweet potatoes. Fruit and desserts were totally out of the picture. With all the supplements I had been taking to heal my body I eventually could eat an apple with no reaction. No migraine. No nausea. At my next doctor’s appointment I couldn’t contain my delight so when he opened the examining room door I took a big bite out of my apple, chewed it like any good drama queen and said, “I have been working hard on getting my digestion back through alternative medicines. It’s working!”

In 1999 I biked into the New England winter because I could sit without pain. I felt so alive with the snow falling, the crispness

to who did this to me, I would have loved to respond with, “I can’t decide if it was

my second or third husband.”

So where did the arsenic come from you might ask? Although the medical field cannot specifically define the source of my poisoning,

we do know that I ate non-organic grapes on a daily basis for over a year when I began experiencing stomach aches. Shortly after this, the FDA was contacted because three grape pickers

died from exposure to arsenic from picking California red-flame grapes…the

exact variety I ate.

After the deaths of the grape pickers, there was a national boycott on grapes.

In 1998, I decided I needed the best medical minds and latest research for my long road of recovery. I found the phone number and called a famous arsenic research doctor in Alabama who I had read so much about. He changed the protocol of my treatment. His belief was that getting the arsenic out as fast as possible is too harmful to the body. The long-term answer was to treat it less aggressively. I discussed this with my treating physician and he did not agree. It is my body so I made the decision to follow the treatment schedule recommended by the Alabama research doctor. During treatments, I spoke with other patients in the heavy metals chelation IV room. Their stories were grim without 100% recoveries. I didn’t want to end up like them. They had not cleaned up their diets or sought any alternatives on their own. I couldn’t understand this. I still don’t.

That same year I lost the ability to walk without severe pain. Walking from one room to the next caused incredible searing pain that would drop me to the floor. On numerous occasions I crawled. Two doctors discussed sending me to one particular physical therapist for a massage. Massage? Great—I thought, until they told me it would be extremely painful. Linda, the massage therapist, would say ‘Hang on, are you doing ok? Can you take a

little more?” Before I ever had the chance to respond, she would say “You’re good? Good, I’m almost done.” After the first massage, I was able to walk a little. I was thrilled. The improvement lasted for a week. The physical therapist commented that of the few patients she treated with this technique, many of them never came back. NO SURPRISE, but there I was. What choice did I have? This went on for months.

I had been a competitive equestrian prior to my illness so I was feeling the emptiness of equine companionship. I thought to myself: I may not be able to walk well but I can sit without pain so why not get on a horse; I was a fairly decent jump rider before this so it seemed like a sound idea to me!


“It’s your life. You can make a difference. I know because I did.”


of the air. I never would have biked in such cold temperatures in the past, but these rides kept my spirit alive. Most in the group I was with were unaware of my plight. I was simply one of a crazy group of cyclists with the goal of biking at least once each month over the winter. No one noticed that at rest stops I did not get off my bike. I would slowly ride circles around the group because it was too painful to get off…but their company and the ride was too exhilarating not to try.

Since 1999, I have been diligently attuned to my symptoms and adjusting my diet, supplements, and exercise regime when necessary. I get tested regularly for the levels of arsenic in my body and have seen major decreases.

In 2012 I began using an infrared sauna because infrared sauna penetrates deeper (some studies say up to 1.5 inches) and therefore

Health 2Wellness

releases toxins at a deeper level. A standard sauna only allows users to sweat out toxins skin deep. I used the sauna 3 times a week the

first year and am now using it twice a week.

Looking back, I call this the ‘black hole’ in my life. It feels like a vortex that sucked part of my life far, far away. In fact, so far that I can’t even feel it or miss it. I don’t really have regrets. I learned a lot about health that I would never have and that learning has helped others, both human and equine. I have become a better person.

Low levels of arsenic continue to be in my body but I am managing it through diet, exercise, and the infrared sauna.

But I am confused, very confused. I don’t think I will ever understand. Why don’t more people take charge of their recovery?

You know your own body more than anyone else. If you feel in opposition of your diagnosis or have some intuitive thought…at the very least make it a discussion with your doctor.

It’s your life. You can make a difference. I know because I did.

Get a JUMP on the Real Estate Market

…with G-r-r-reat Values this Spring

LisaTigerHomes.com610.779.2500 • 610.207.6186 (direct)

Lisa Tiger

As the Premier Realtor In Berks County, I’ve used my Professional eye, Marketing savvy, Enthusiasm for the business to more quickly match Buyers and Sellers. My Passion

combined with my Sales and Marketing skills have made me the most Successful Agent in Berks County. I would love to have the Opportunity to Share that Success with You.

When you are ready to Buy or Sell, Team up with the Tiger!

VILLAGE SQUARE SHOPPES | 90 Commerce Dr., Wyomissing, PA

610.371.1146 | www.carriagehouseberks.com

Dress forSUCCESS.


If you have a new health insurance plan or insurance policy beginning on or after September 23, 2010, the following preventive services must be covered without your having to pay a copayment or co-insurance or meet your deductible. This applies only when these services are delivered by a network provider and does not include services for expecting moms.

NEW COVERED PREVENTATIVE SERVICES UNDER AFFORDABLE CARE ACT

Aspirin use for adults of certain ages

Alcohol misuse screening and counseling

BRCA counseling about genetic testing for women at higher risk

Blood pressure screening

Breast cancer mammography screenings every 1 to 2 years for women over 40

Breast cancer chemoprevention counseling for women at higher risk

Cervical cancer screening for sexually active women

Colorectal cancer screening for adults over 50

Contraception - Food and Drug Administration-approved contraceptive methods, sterilization procedures, and patient education and counseling

Depression screening for adults

Diet counseling for adults at higher risk for chronic disease

Domestic and interpersonal violence screening and counseling for all women

Human Immunodeficiency Virus (HIV) screening and counseling for sexually active women

Well-woman visits to obtain recommended preventive services

Type 2 diabetes screening for adults with high blood pressure

Cholesterol screening for adults of certain ages or at higher risk

Immunization vaccines for adults - doses, recommended ages, and recommended populations vary:

Hepatitis AHepatitis BHerpes ZosterHuman PapillomavirusInfluenza (Flu Shot)Measles, Mumps, RubellaMeningococcalPneumococcalTetanus, Diphtheria, PertussisVaricella

Obesity screening and counseling for all adults

Osteoporosis screening for women over age 60 depending on risk factors

Tobacco use screening and interventions for all women, and expanded counseling for pregnant tobacco users

Sexually Transmitted Infections:

Sexually Transmitted Infections (STI) counseling for sexually active women

Syphilis screening for all pregnant women or other women at increased risk

Chlamydia infection screening for younger women and other women at higher risk

Gonorrhea screening for all women at higher risk

Human Papillomavirus (HPV) DNA Test: high risk HPV DNA testing every three years for women with normal cytology results who are 30 or older

SOURCE: HHS.gov (US Department of Health and Human Services)

Health 2Wellness

Thinking about LASIK? Insist on the LASIK experts.

Dr. Adam Altman and Dr. Jonathan Primack have a combined 36years of LASIK experience and are the area’s only Board-Certifiedand Cornea Fellowship-Trained LASIK specialists. They are also themost experienced in Berks County with Bladeless Custom LASIK—performed in the on-site laser suite in their Wyomissing surgerycenter. That’s experience you can trust. So if you’re thinking aboutLASIK, insist on Drs. Altman and Primack at Eye Consultants of Pennsylvania.

Call 610-378-8500 for a FREE evaluation. Learn more at LASIKdoneRight.com.

WYOMISSING | POTTSVILLE | POTTSTOWN | BLANDON

The LASIK Eye Center

LASIKdoneRight.com

79$errundeereeerunddeedeeeeeeu ddun reerruunndeeeeu dddddun rnn eereedeeeereereeeerreeereeerruuunnnddddddeeeeeeeeeeeeeundereeundereeundereeundereeeeundereededeeeeeeedeeeundereeeeeundereeeeddeundereeeundereeeeeeeeeundereeeeundereeundereeeeundereeeeeededddeddddunderdnnnndddunderddddnddnddddddddddunderddddddunderddnnndddddunderdnnndddduuuuuuuunderuuuuuuuuuuuuuuuuunderuuuuuuunderuuuuuuuuuuunderuuuuuunnnnundernnnnnnnnnnnnnundernnnnnnnnundernnnnnnnundernnnnn rrrunderrrunderrrrrrrrrrrunderrrrrunderrrrrrrrrrunderrr

BLLADELESSSSDELESSDDABLLAAA EE EESLLLALA SSSEEEELLLLBBB SSSSBB DE ESSB DDDDAAAABB LAS KCCUSTOOM SUS LA KM A KT M IM K LASIKCUSTOOM LAS KLAU LCU M SS M KO KS S KC TOOO A

BLADELESSCUSTOM LASIKSSSSSSCUSTOM LASIKSSSSSSSOOOOOOOOOCUSTOM LASIKOOOOOSSSSSCUSTOM LASIKSSSSSSSUUUUUUCUSTOM LASIKUUUUCCCCCCCUSTOM LASIKCCCC KKKKKCUSTOM LASIKKKKKKKKIIICUSTOM LASIKIILAAALLLAAAAACUSTOM LASIKLAAAALAAMMMMMMCUSTOM LASIKMMMMMMTSTTTTCUSTOM LASIKTT

SSSSBLADELESSSSSSBLADELESSSSSBLADELESSSSSSSSSSSSSBLADELESSSSSSBLADELESSSSBLADELESSSSSSSSSSSSSSDDDDDBLADELESSDDDDDDBLADELESSDDAAAADBLADELESSDDBLADELESSDDBLADELESSDDDDDDBBBBBLADELESSBBBBLADELESSBBBLADELESSBBBBBBBB EEEEBLADELESSEEBLADELESSEEBLADELESSEBLADELESSEEEELLBLADELESSLLBLADELESSLLBLADELESSLLEEEEEEBLADELESSEEBLADELESSEDDDDDDEBLADELESSDDDEBLADELESSEEEEEEELLAAAAABLADELESSAAAAABLADELESSAAALBLADELESSLLLLBLADELESSLAABLADELESSALAAABLADELESSAAAAABLADELESSAABLADELESSAAAALLLAAA

onntth Per Mo thr nnMoPer o h Per Month

— ACTUAL LASIK PATIENTS

“Our LASIK changedeverything. And our

doctors were awesome!”


Health 2Wellness

We all experience stress; you are not alone. Yet, when we feel stressed, the first thing that comes to mind

is that we are the only one! How do others around us seem to have life under control? If you close your eyes, you can almost hear your voice saying, “Everyone else balances [insert one or more] work/life/family/volunteering/parenting so easily, why can’t I?” This, in turn, adds to our stress. It can be a vicious cycle.

Charmaine C. Anderson, MD, Ob/Gyn at St. Joseph Regional Health Network, says it’s important to acknowledge and accept that life is stressful. “It’s how we handle or manage our stress that’s most important because stress can lead to a variety of health issues—some minor, some major.

“When we are stressed our body produces extra cortisol,” explains Dr. Anderson. Cortisol is a hormone found in both women and men

that can present a variety of easy to identify symptoms (see list below). Left unmanaged, heightened cortisol can lead to cardiovascular disease, hypertension, myofascial syndrome, late onset diabetes and other common diseases.

Common symptoms of heightened cortisol from stress include:

IRRITABILITY

FATIGUE

CHANGE IN APPETITE

INCREASED ABDOMINAL GIRTH

HAIR LOSS

HIGH BLOOD PRESSURE

HIGH BLOOD SUGAR

“If you are experiencing any of these symp-toms, your body might be trying to tell you that you are stressed and need to make some changes. Identify the source of your stress and manage the symptoms,” notes Dr. Anderson.

But how?

Here are Dr. Anderson’s top tips for man-aging stress.

• ACKNOWLEDGE THAT YOU CAN’T BE EVERYTHING TO EVERYONE. It’s tempting to try. For some reason there is credibility in having an impeccable home, a perfect marriage, well-dressed children, or generally appearing to be Super Mom. This only happens in fairytales. Or with a staff. It’s not reality. Get over it.

• FIGURE OUT WHEN TO SAY ‘NO’. This can be challenging. Take the time to

Kristin Golden MancusoMarketing Consultant, KGM MKTG

STRESS


How to Know When to

Seek Help:

➊If everyone around you observes

a similar new or abnormal behavior—such as insomnia,

over-eating, overindulging in alcohol—allow yourself to hear their feedback and seek help.

➋If you are tearful or over-

emotional, or are not caring for yourself or your children the way

you normally would, seek help.

➌If you are lashing out in anger

and then feeling remorseful, or you know deep inside that you

need help, seek help.

Your family physician or ob/gyn can be a gateway to

a therapist. For those who do not have a trusted medical

provider, your insurance company may cover a series of sessions with a therapist. Call your insurance provider

to understand your policy and then ask for a referral. Or

ask for a recommendation from someone you trust.

Don’t have a family physician? Check out TheFutureOfHealthcare.org or call the Physician Referral Hotline at 610-378-2001 to find a member of the St. Joseph Provider Hospital Organization. Reading Health System also offers access to its network through their Physician Referral Line at 484-628-HELP.

deconstruct your life. Review your day carefully and categorize tasks into two groups—‘must do’ and ‘can do/should do’. Be honest with yourself. Just because other parents sit through youth sports practices does not mean it’s a ‘must do’ for you. Take that hour to do something for yourself. Which leads to doing something you like to do—only for you. If you are stuck for ideas, remember activities that made you laugh and feel joy when you were young. Maybe you enjoy getting lost in a book or watching a creek flow; take a walk with a friend or make plans to meet for coffee.

• EXERCISE. This goes along with the idea of doing something just for yourself, but additionally, exercise is a known stress outlet. It helps us feel better about ourselves, improves energy levels and reduces cortisol.

• FIND A GIRLFRIEND OR A GROUP OF GIRLFRIENDS YOU CAN RELATE TO AND CANDIDLY SHARE YOUR FEELING OF STRESS. You will find that most women will relate to feeling stress and this common experience will bring instant relief. Creating a support system will allow you to ask for help or trade tasks when life feels overwhelming.

• CONNECT WITH YOUR SPIRITUALITY OR MEDITATE. Research shows this daily practice contributes to an overall sense of calm.

• PRACTICE GRATITUDE. Identify three things each day that you are grateful for. When you begin to appreciate the positives in life, stress diminishes.

But what do you do when you’ve tried several of the suggestions above and none of them seem to work? When it all just feels like too much?

Sometimes our stress levels grow so large that these management techniques aren’t enough. If you find yourself unable to attempt any of these tactics or don’t understand how to begin, seek the advice of a trusted friend, family member or medical professional. (See column at right for more information.)

Dr. Anderson notes, “We should always remember that children will grow up, jobs will come and go, but our health—and happiness—are the keys to living well for the rest of our days.” And stress can certainly impact the outcome of our future. Start today. Create a balanced, healthy life for yourself!


Health 2Wellness

Kim Murphy, President of the Berks Conservancy

When Kim was involved in a head-on collision in July 2012, she could not possibly have anticipated the extent of her injuries, nor the journey she would take to recover.

“I remember the crash itself, but I have no memory of the rest of the day,” recalls Kim. She emerged from the accident with injuries that could have left her unable to walk, but after two surgeries

and rounds of physical therapy, Kim found Pilates, and with each progression is inching her way back to health.

“Kim’s calcaneus fracture is pos-sibly the worst I’ve ever seen,” said Dr. Steve Cammarano, her physical therapist. “Post-operatively, Kim had been non-weight-bearing for three months before physical ther-apy. This resulted in significant loss of strength involving her left, lower-extremity and core. My job as a physical therapist was to help Kim regain use of her ankle while respecting the surgery she had just been through, but I could see that

her long-term goals needed to include a plan to restore overall balance. I admire Kim, she did the physical therapy work I asked of her; she is also a great case study for (the value of ) Pilates.”

Kim’s calcaneus, or heel bone, had been crushed in the accident. Her first surgery put the crushed pieces of bone back into place. A second surgery was required to remove the labyrinth of installed hardware, and fuse the calcaneus to the talus bone. This is referred to as a subtalar fusion. It resulted in loss of side-to-side movement of her ankle complex.

“I had pain and I was very unstable on my feet as a result of the limits of my ankle movement,” said Kim. “My friends Julia Klein and Karen Oxholm thought I would benefit from Pilates.”

Upon Dr. Cammarano’s approval, Kim put herself in the hands of the Pilates instructor her friends had been working with. Lisa Priebe, owner of every-body Pilates, West Reading, has a degree in exercise science and is certified by the Pilates Method Alliance. Helping people who have sustained injuries is a challenge she likes

to take on.

Kim’s weekly Pilates routine with Lisa involves one private session and a second semiprivate session, where two people work out simultaneously. “If time were not an issue, I would add more sessions,” said Kim, who, after seeing the results, knows Pilates is helping. “It has helped my balance and strength;

Judy Engle AulenbachContributing Writer

Restoring BODY BALANCE

Lisa Priebe, right, properly positions the feet of Kim Murphy before instructing her in the use of the Reformer…apparatus specifically used in the practice of Pilates. Lisa, who recently underwent foot surgery herself, will follow up her own physical therapy with Pilates.

Three Women Who Chose Pilates to Regain Mobility & Health


I like the work and I am very motivated to do it,” states Kim, who admits this has not been the case with other exercise she tried before the accident.

Dr. Cammarano agrees. “A Reformer is perfect for a person needing to regain core strength and who needs to incorpo-rate closed-chain lower extremity exercise while minimizing impact. It is especially important for people who have knee and ankle issues to find the balanced-strength that their injury has reduced.

The social and emotional benefits bring it all together…Pilates is a great marriage of functional activities.”

“It was all about the ankle in the beginning,” said Kim, “but I now understand how everything works together. Strength in my core is giving me back my balance and that is big.”

Elizabeth Duncan, Senior Regulatory Affairs

Specialist for Teleflex, Reading

It was inevitable that Liz Duncan would cross paths with Lisa Priebe. Through her company, Health Options, Lisa was responsible for overseeing all the fitness programs at Teleflex’s Reading location where Liz works. Lisa taught some of the many fitness classes held in the Teleflex fitness center and on campus. Liz was a runner, tennis player, and former horseback rider. She participated in the company’s coed soccer program and cross-fit program. Her first encounter with Lisa had nothing to do with Pilates, which, at the time, was not offered at the company’s gym.

Lisa, a marathon runner and distance biker herself, understood the toll high-impact sports place on the body. She had discovered that Pilates gave her relief from her own exercise-induced injuries and she took the rigorous courses required to become certified as an instructor of Fletcher Pilates. When Liz discussed with her the assaults that her body suffered due to her attraction to high-impact sports, Lisa invited her to the small Pilates studio she had recently set up in her home.

“My body felt like it was breaking down,” recalls Liz, who was 30 at the time. Among her injuries were arthritic knees and bulging discs. The work I do with Lisa has given me relief. Together, we work


Ultimate Age-Defying Treatment

Eliminates Fine Lines and Wrinkles ofThe Forehead, Glabella, and Crowsfeet.

Special pricing for New Botox clients.Brilliant distinctions accepted, Not valid with any

other coupons or promotions.

Unbeatable Pricing

$199 1 Syringe Reg. $325

$150 ValueNo Purchase Necessary

New Client O�er

SpaAtSpringRidge.comBenjamin Schlechter, M.D., FACS Stacey June, D.O.

Our most popular age reversalfacial & microdermabrasion for addedexfoliation. Includes Laser Genesis for

the full face to get optimum results

$199 (Reg. $505)

Computerized Skin AnalysisConsultation with Licensed EstheticianCustomized Facial

25 Units

2603 Keiser Blvd Suite 202 Wyomissing610.927.3223

610-678-9200

O�ers Expires May 16th, 2015


“Liz works very diligently so the diastasis responded quickly. Regarding the sports…Liz is always going to seek out high-impact activities,” said Lisa who has been working with Liz for seven years.

“It’s who she is. She uses Pilates to understand and strengthen her body. It helps her to continue to participate in the activities she loves.”

Liz keeps a rigorous schedule beyond that of her fitness pro-grams. Her position at Teleflex requires 30 hours of time and diligence. With the help of her husband, Colin, and a great nanny, they manage a family of seven children. Four of the children are hers and Colin’s together and three are Colin’s adult children from a previous marriage.

“I trust Lisa completely,” said Liz, whose week still includes two Pilates classes along with her high-impact activities.

“Without Pilates I am sure I would not be able to run or play tennis. As far as I am concerned, Lisa is a healer.”

Health 2Wellness

my smaller, underlying muscles, which has helped my injuries and given me overall balance. Pilates allows me to continue participating in the sports that I am drawn to.”

Working the underlying muscles was also key to turning around a condition brought on by pregnancy. Liz suffered a dramatic case of diastasis recti which is the separation of the muscles commonly

known as the six-pack. She uses the full width of her hand to demonstrate the spread of her linea alba, the vertical connective tissue that separates the right and left muscle sets of her stomach. “The condition looked like a hernia and was very obvious,” said Liz who gave birth to her fourth child in November. “I had diastasis from my very first pregnancy. The work I did with Lisa throughout all of my pregnancies has moved my muscles closer to the way they’re meant to be.” According to Liz, without this intervention she would have been a candidate for surgery.

Announcing the latest addition to our healthcare family:

CenteringPregnancy

CenteringPregnancy is a NEW model of group healthcare offered at Reading Hospital, changing how pregnant women experience their care. Eight to twelve women with similar due dates meet together, learning care skills, participating in a facilitated discussion, and developing a support network with other group members.

For more information, call the Women’s Health Center at 484-628-9797.

www.readinghealth.org


2208 Quarry Drive, Suite 206, West Lawn, PA 610.750.7891 readingderm.com

RedefiningSkin Care

One Family at a Time

Medical Surgical Cosmetic Lasers

Karen Rightmire, President of the

Wyomissing Foundation

The picture that Karen paints is unsettling.

“In 2009, I felt a jolt in my back and my legs couldn’t bear my weight,” recalls Karen.

The location of the incident could not have been less convenient.

“I was walking from the parking garage to my office at the United Way and my back went out in the middle of 5th Street.” According to Karen, she was frozen in the midst of traffic, unable to take the few steps needed to get to the safely of the sidewalk. Kevin Murphy,

Director of the Berks Community Foundation (and, coincidentally, Kim Murphy’s husband) had to haul me, physically, to my office. My husband, Gary, rolled me out of the building on my office chair.”

Karen followed the tra-ditional route of doctors, prednisone, bed rest and therapy for her injured back, and that helped, but it was Pilates that allowed her to reinforce the muscles that now keep her back in check.

“My doctor, a physiatrist, thought I would be helped

by Pilates,” said Karen. Karen was never keen on the idea of surgery and so the recommendation appealed to her. A colleague put Karen in touch with Geri Weatherholtz, owner of the Centre for Pilates in Sinking Spring, and now Pilates has become part of Karen’s life.

Shortly after putting herself in the hands of Geri, Karen required a left knee replacement due to osteoarthritis, which runs in her family. Her right knee was replaced this past June. After each surgery, Karen followed a prescribed course of physical therapy and returned to the Pilates studio with haste.

Geri, who follows the classical method of Pilates, describes the work she does with Karen. “Karen needs stretching and range-of-motion exercise. The work we do is also designed to help strengthen her quads (for her knees) and her core. She is diligent and committed to the work we do. She is always eager to try new arrangements.”

Geri believes that one of the biggest misconceptions about Pilates is that it is thought only to be for people who are in great physical shape. Karen describes herself as non-athletic and has taken heed in Geri’s statement that non-athletes are often better at Pilates. They don’t



“muscle through the work” which is not the ideal way of moving. The results of properly executed Pilates bear that out; students develop long and lean muscles and not the bulging muscles of power lifters.

Karen’s routine includes one private session a week with Geri and the physical therapy she continues to practice at home, including the use of an exercise bike.

“If my knees were perfect, I would still do Pilates,” offers Karen. “I am not here to be the queen of Pilates, I am here for the stretching

…plus, I really like Geri!”

Geri Weatherholtz instructs Karen in the use of the Wunda Chair, apparatus designed by Joseph Pilates, to help with strength and range-of-motion for her knees. Karen underwent surgery in June for the second of two knee replacements.

Geri Weatherholtz supports Karen Rightmire in the correct position of her rollup-work designed to help Karen strengthen and align her core muscles.

If you are suffering an injury here are

suggestive questions to ask your

Pilates instructor.

Will you be willing to speak with my doctor or physical therapist about my injury? (A well-trained Pilates instructor will be able to use proper medical terms when speaking to your health care practitioner about a program tailored to your situation.)

What kind of success have you had working with injuries similar to mine? (Not all Pilates instructors will take on all injuries; a track record of success may be a good indicator of ability.)

How to find the right Pilates instructor:

• Pilates, unlike many other exercise methodologies, offers certification to practitioners who pass tests and demonstrate advanced knowledge. The Pilates Method Alliance or PMA is the official certifying body. Ask about certification.

• Become knowledgeable about Pilates lineages. The best Pilates studios follow the teachings of the “first-generation elders” who learned the practice directly from Joseph Pilates who developed the program more than 100 years ago.

• If your friends recommend their instructor, ask if they know the lineage their instructor follows. The best instructors are eager to share this information with their students. If your teacher learned from an elder, you are in especially good hands as this person would be a “second-generation teacher.”

• Talk with the Pilates instructor in advance. You will be forming a relationship with this person. You want to be comfortable with him or her as this work is physical and hands-on.

• Tour the studio. It should be filled with light, mirrors and apparatus designed by Joseph Pilates to properly execute Pilates movement. Ask questions about its use.

Health 2Wellness


Book by May 30!

800-755-8020 boscovstravel.com

*Valid for new bookings in an oceanview or higher category cabin on select sailings only. Studio and inside cabins receive $25 onboard credit per stateroom. Haven and suite bookings receive all four amenities: free ultimate beverage package/onboard credit, free ultimate dining package, free shore excursion, and free pre-paid gratuities. Offer may be withdrawn at any time without notice. Subject to availability at time of booking. “Kids, Friends or Family sail FREE” applies to 3rd – 8th guests sharing a room on select sailings only. All other applicable sailings, receive 50% off 3rd – 8th guests. Must book April 7, 2015 – May 30, 2015. Additional restrictions apply. Ask your Boscov’s Travel Specialist for complete details.

NORWEGIANSTAKE CARE OF YOU.

You take care of the kids, house, pets, laundry, finances...

Kids, Friends or Family in same cabin sail FREE*Choose one of four special amenities +

Don’t Miss This Rare Opportunity to Live in a Villa at the Highlands!

• Over 2,200 square feet of living space with two or three bedrooms

• Modern, open design with vaulted ceilings• Oversized two-car garage• Private terraces with garden areas• And, most importantly, the promise of Lifecare!

A member of Reading Health System

610-775-2300 • www.thehighlands.org • 2000 Cambridge Ave • Wyomissing, PA

Be Active. Be Secure. Be Worry-Free…

For the Rest of Your Life.

Call today to schedule a personal visit and see why life – and Lifecare – at The Highlands at Wyomissing is a wise investment.

She’s Always Been The Independent Type.

We Aim To Keep Her That Way.

In-Home Care Services• Companion Care• Light Housekeeping • Personal Care• Dementia Care• Bathing/Grooming

We help to keep her independent spirit strong. Comfort Keepers® provides compassionate in-home care that helps seniors live safe, happy, and independent lives in the comfort of their own homes.

Contact us for more information and a FREE In-Home Consultation.

(610) 678-8000

Most offices independently owned and operated. • © 2014 CK Franchising, Inc.

ComfortKeepers.com/BerksCounty-PA


Health 2Wellness

Surviving breast cancer can be the most dif-ficult challenge a woman will experience. It can also be powerful and inspiring

to be a “survivor.” While it’s safe to say that not all women who have had breast cancer will get cancer back, cancer is unpredictable. If it does come back, it is called recurrence. Most recurrences happen in the first five years after treatment and don’t necessarily have to be related to breast cancer. One of the most common sites is the lung. Other common sites of recurrence are the lymph nodes, liver, bones and brain.

Because of recurrence, if a woman smokes and is diagnosed with breast cancer, it is strongly recommended that she quit smoking. Quitting smoking doesn’t guarantee the cancer will not recur but it will greatly help reduce the chances.

Another key element is the follow-up care post breast cancer treatment. If you have had breast cancer, talk to your oncologist about coordinating a plan with your family physician. It is highly important to go to all your follow-up appointments, and it is

during these appointments you must tell your doctor about any of the following symptoms, as they may be a sign of a cancer recurrence: chest pain, shortness of breath or difficulty breathing, persistent cough, coughing up increased amounts of phlegm or blood, hoarseness or wheezing, exhaustion, weakness, bone pain, abdominal pain, loss of appetite, or persistent headaches.

Tests such as blood tests for tumor markers, blood tests for liver function, CT scans, bone scans, and chest x-rays are not a standard part

Follow-Up Care Plan Critical for Breast Cancer Survivors

Donna Engle, CPFT, LPNLung Nurse Navigator, St. Joseph Regional Health Network

of follow-up BUT will be done (as indicated) when symptoms are reported to your doctor or physical exam findings suggest these tests are warranted. Because of this, it’s important that a vigilant follow-up care plan is in place and followed.

A follow-up care plan includes managing the short-term side effects of treatment and watching for long-term side effects or a return of cancer. The American Society of Clinical Oncology (ASCO) recommends the following guidelines for follow-up care: medical history and physical exam every 3 to 6 months for the first 3 years after breast cancer treatment AND 6 to 12 months for years 4 and 5, THEN yearly after that. For more follow-up care plan information visit www.asco.org/guidelines/breastfollowup.

Your future is important to you and your health care provider. Be your own advocate for essential follow-up care. When you finish your breast cancer treatments, be sure to ask your doctor:

What follow-up care plan would you recommend for me?

What are the chances that the cancer will recur?

What, if any, tests do you recommend? Why?

Based on my family and personal medical history, do I need genetic counseling?

WherecanIfindmoreinformationabout follow-up care?

How often should I schedule additional follow-up visits?

Together with your healthcare provider, your follow-up care plan will be designed specifically for you to ensure the best outcome for your future. Check if your healthcare institu-tion has a “Breast Cancer Navigator.” The navigator’s job is to help you through this entire process, which allevi-ates much stress and anguish. Depend on the navigator to help you.

Many patients blame themselves if their cancer returns. Even if you do everything “right,” cancer can still come back. According to the American Cancer Society, there is nothing you can do to make sure the cancer won’t return. Early detection through your follow-up care plan is the best strategy for survivorship.

your family

610.372.8872 • SAHinc.comPA#008492PA#008492PA#008492

powered by

50 South Museum Rd., Reading, PA 19607

SECURELet our family

The area’s leading residential & commercial security services company.

Visit our website!

every body

PILATESa mindful approach to movement

629 Court StreetRear Entrance West Reading, PA 19611 [email protected] everybody-pilates.com

every body

PILATESa mindful approach to movement

every•body Pilates

Saturday, April 18, 9 to noon

OpenHOUSE

9:00 Mat class9:45 Fletcher Towel & Floor class10:30 Spine Corrector11:15 Equipment Circuit

Join us for a succession of free classes to learn the Fletcher Fundamentals, plus sample goodies and gather

information from our healthy-living partners.

PILATES

Health 2Wellness

By now most of us know that exercising regularly and eating a balanced diet contribute to a healthy lifestyle and

increase our longevity. However, the body’s canvas and largest organ, the skin, is too often neglected.

The skin provides a protective covering for our vital organs. Hydrating your skin is a great way to combat dryness and keep the skin’s integrity intact. Avoiding hot showers and scrubbing too vigorously, and using a daily moisturizer with hyaluronic acid and/or a lipid based ingredient, will help your skin retain its barrier function.

Our skin works intensively to defend against the elements and to regulate our body temperature. The sun’s UVA and UVB rays break down our collagen and elastin (the proteins and connective fibers that keep our skin firm) and damages the cell’s DNA. Applying sun protection on a daily basis will keep your skin healthy and help to prevent hyperpigmentation (brown spots), fine lines, wrinkles, and skin cancer from developing. When choosing a sunscreen, make sure that it is Broad Spectrum, which protects against both UVA (aging) and UVB (burning) rays. It should have a rating of at least 15 for daily use or higher for sports and outdoor activities. Sunscreens formulated with zinc oxide are best because zinc maintains its protective ability in the sun, unlike some chemical

ingredients that may degrade. Zinc, a natural mineral, reflects and reduces

the broadest range of UVA and UVB rays and is safe to use on

sensitive skin. If you want to restore your skin and reverse

the signs of sun damage and aging there is a DNA Repair Cream containing ingredients found to also decrease squa-mous cell carcinoma and actinic keratosis, which could lead to skin cancer.

Keeping your skin exfoliated and nour-

ished is key to achieving

C O M M I T to Skin FitnessAmber BowersLicensed Esthetician

Alyce Versagli, RN Medical Aesthetician

healthy and younger looking skin. After the age of 25 we start losing elastin and after 30 we lose one percent of collagen every year. Using a topical retinoid cream provides excellent cell turnover, stimulating collagen and elastin production. Choose one from a physician (Retin-A or Tretinoin) or try a medical-grade retinol from a professional Skin Care provider.

Because of the elements, your skin is constantly battling against dry heat, wind, extreme temperatures, rain, humidity and environmental pollutants. Keep your skin balanced year round by feeding and nourishing it with a moisturizer infused with quality peptides, antioxidants, botanicals and vitamins. Pharmaceutical-grade ingredients are more bio-available and with an effective delivery system penetrate the skin’s protective barrier, nourishing your skin from the inside out. These products can help to correct trans-epidermal water loss, sun damage and glycation which all contribute to premature aging.

Your skin is an outward reflection of your overall body health. Just like achieving a physically fit body, healthy skin is an ongoing lifestyle. The earlier you start good skin habits, the better, because it is so much easier to prevent than to correct damage to our skin. However, with medical-grade products and treatments you can reverse the signs of aging and it is never too late to start.


Idea Exchange

Oil Pulling Oil pulling, also known as “kavala” or “gundusha,” is an ancient Ayurvedic dental technique that involves swishing a tablespoon of coconut oil in your mouth for about 20 minutes. This action purportedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health.

SOME REPORTED BENEFITS INCLUDE:• Whiter teeth

• Cavity and gingivitis prevention

• Better breath (halitosis sufferers also reported greatly improved morning breath)

• Stronger teeth and gums

• Less jaw pain (TMJ sufferers noted great improvement), sleep problems and sinus issues

• Alleviation of headaches, hangovers and skin issues (reports have shown improvement in acne, psoriasis and eczema)

DIRECTIONS: Swish coconut oil in mouth—the oil will almost double in size as it draws in saliva as well as the toxins. Be sure not to swallow as you will be taking these toxins into your body. Once the 20 minutes are up, spit the oil out into the trash (not your sink, where the oil may solidify and block up the drain) and swish your mouth with warm water. Finally, brush and floss.

SOURCE: Fashionista Blog

LEADING THE WAY IN ASSISTED LIVING...

Columbia Cottage!

ONLY Licensed Assisted Living in Berks County!

3121 State Hill RdWyomissing

610-927-0310www.columbiacottages.com

Call Today!

Member Of �e Greater Reading Chamber Of Commerce.

FULL SERVICE PHOTOGRAPHIC STUDIO & DIGITAL PRINT LAB

1135 N. 5th St., Reading, PA 19601

Make Time Stand Still To Enjoy The Moment

Weddings

Family

Children

Senior Grads

Pet Portraiture

DaveZerbeStudio.com610.376.0379

Commercial Photography Division for Commercial Ad Photography, Executive & Publicity Portraits.


Women2Know

& :More Women2Know looks behind the scenes at outstanding women who have successfully contributed to an organization’s successes, inspire and motivate others to achieve, and personify the mission and objectives of Women2Women.

With Mother’s Day only a few weeks away, Women2Women’s editorial team decided to focus on a unique perspective by spotlighting a mother/daughter duo who are employed by the same company, though in different departments.

Sharon Strohecker, MSN, RN, NE-BCVice President, Clinical Operations and Chief Nursing

Officer at St. Joseph Regional Health Network

Rebecca Hackney, CENEmergency Services at St. Joseph Regional Health Network

Q: Did you choose to work together?SS: We did not choose to work together but our careers pull us in

the same direction. We both love what we do. RH: We are both nurses and we chose common pathways.

Q: What is the advantage and what are the diffi-culties when you already know each other?

SS: The greatest advantage is that our focus and vision related to our nursing profession is usually on the same page. We think a lot alike. Because of our roles we have to make sure that we respect each other’s responsibilities.

RH: The greatest advantage is we get to work on some great quality care committees and projects. The difficulties are that peers have difficulty seeing us as two separate individuals.

Q: What has led you to your current career path?SS: I grew up in a family focused on healthcare. My exposure to

many careers opened the door for me to realize that nursing was the career that I wanted to pursue. It was not until I was in the career for a few years that I realized how much I enjoyed leadership roles.

RH: Taking care of family members when they are sick and watching what my mom does made me realize how much I wanted to be a nurse.

Q: What words of wisdom would you offer to other women?

SS: Always be honest and open; try new creative career opportunities to make yourself grow new skill sets.

RH: Always be confident and project a positive self-image.

Q: Is there a philosophy that you live by?SS: I think the greatest focus would be in always maintaining my

integrity, being open and honest, and staying focused on caring and compassion for those I have responsibility for, especially with my career.

RH: My patients always come first.

Q: What 3 things do you recommend to assure success? SS: To be a visionary, set goals, be dedicated…and I will add a

fourth recommendation; enjoy what you do.RH: Enthusiasm, passion and commitment.

Q: What is the best advice you have received?SS: Stay focused on your goals – for me focused on my patients. RH: Laughter is the best medicine.

Q: How have you led other women in their career paths?SS: By mentoring, empowering the staffs that work with me, and

encouraging positive work experiences.RH: Leading by example and modeling behaviors for younger

graduate nurses.


“I can help!” C O M M E R C I A L - I N D U S T R I A L - R E T A I L

Full Cooperation with all Licensees

www. J i mAd am sN ow. c om100’s of Commercial Properties...

Jim AdamsMasters in Commercial Real Estate, e-PRO Web 2.0 Cert., CNE, Master Municipal PlannerD i r e c t / C e l l :

[email protected]

RE/MAX of Reading610.670.2770 x 31571290 Broadcasting Road, Wyomissing, PA 19610

Jim was ranked #1 of ALL Commercial RE/MAX agents in PA for 2013.

Making businesses look their best for

over 10 years!

610-376-1128 | Wyomissing, PA | suzyraedesign.com

NETWORKING, EVENTS & TRAINING

Save the Date!102nd Annual

Chamber DinnerMonday, June 1, 2015 | 5:00pm

Santander Arena

Awards Presentation with Keynote Speaker

DAYMOND JOHN

Daymond John is an entrepreneur and the founder, president, and CEO of FUBU, and appears as an investor

on the ABC reality television series Shark Tank.

new location

Alicia LeeAlicia@Ho�Pubs.com610.685.0914 ext 210

Brad HessBrad@Ho�Pubs.com 610.685.0914 ext 204

For Advertising Information, call or email:

Publishing GroupHoffmannPublishing.com

Career & Family-Minded Women Working & Living in Berks County

ReCh3,0+

Advertise in Women2Women, a Greater Reading Chamber Publication.

Developed by the Greater Reading Chamber of Commerce & Industry, Women2Women encourages women from diverse backgrounds to create connections, gain knowledge, and open doors to strategic alliances.

Its goal is to create and elevate more women leaders in the Greater Reading area by providing a platform to learn, share ideas and mentor others. Editorial content explores topics relevant to women, focusing on entrepreneurship,

business, careers, work/family balance, community and general health and wellness, all designed to create fellowship initiatives that strengthen families, careers, the workplace, our community and the individual.

JOIN US FOR THE OUTDOOR FAMILY GATHERING OF THE YEAR

GARDEN PARTY JUNE 2 AND 3 *

The timeless tradition of The Friends of Reading Hospital’s Garden Party will be held June 2 and 3* from 10 a.m. to 9 p.m. at the 6th Avenue Clock Tower entrance of Reading Hospital.

Experience what families and friends have enjoyed for decades:

• great food• activities and games• plants and flowers• live entertainment• FREE parking at Vanity Fair

with FREE shuttle service

• leave your mark on the Seventh Avenue Project by signing the beam

• and, so much more!

This year marks a milestone for The Friends of Reading Hospital as they celebrate 125 years of supporting Reading Hospital and community projects such as Partnership for a Healthier Berks County and HeartSAFE Berks County.

To learn more about this year’s event, visit www.readinghealth.org/gardenparty, or call 484-628-8477.

*Rain date: Thursday, June 4

Celebrating 125 Years:

Documents

Women2Women Spring 2015