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Senior Fitness Boot Campwww.xergames.com
from Exercise Technology, Inc.Boot Camps
5 | P a g e C O P Y W R I T E : E X E R C I S E T E C H N O L O G Y I N C . 2 0 1 1
XerGames 12 Session Fitness Boot Camp for Seniors
Table of Contents
Session List
Page Session Activities Purpose
8 1
Beanbag Chase
Improve overhand throwing skills in a semi‐competitive environment.
Ball Throw Relay
Improve eye/hand coordination and throw accuracy through teamwork.
11 2
Catch and Throw Relay
Work on catching and throwing with teammates.
Throw and Go Team Relay
Use teamwork to score points quickly and to improve throw accuracy.
14 3
Call and Throw Relay
Learn to follow directions, process information and make accurate decisions.
Balance Throws
Improve focus, concentration, and balance while throwing.
17 4
Beanbag Toss
Improve overhand throw accuracy and decision making.
Step/Hop Hurdles
Improve jumping ability and body control.
20 5
Crossover
Improve crossover in the brain by using opposite hands to hit targets.
Noodle Crossover
Improve crossover in the brain by using opposite hands with noodles to hit targets.
23 6
Step/ Hop Noodle Relay
Improve leg strength and body control.
Beanbag Circle and Touch
Focus on balance and agility while making accurate decisions.
6 | P a g e C O P Y W R I T E : E X E R C I S E T E C H N O L O G Y I N C . 2 0 1 1
26 7
Dribble and Pass
Improve ball control and pass accuracy.
Running Weave
Improve body control while running forward.
29 8
Run and Kick
Focus on timing the approach to kick a ball.
Ladder Hops and Kick
Improve body control while jumping and kick accuracy.
32 9
Beanbag Circle and Throw
Maintain balance and coordination while making an accurate throw.
Color Call
Focusing the mind and the body as you call out the color of what you’re hitting.
35 10
React and Hit
Improve reaction time on getting information and performing physical action.
Name That Tune
Increase rhythm and focus.
38 11
Balance Kicks
Strengthen back muscles and coordination using legs to kick targets.
Bosu Relay
Improve balance and concentration while making accurate decisions.
41 12
Individual Chase
Improve vision, decision making and hand/foot speed.
Team Relay Challenge
Improve upper body and core strength while encouraging teamwork.
© Exercise Technology Inc. 800‐900‐8542
www.xergames.com
For a more detailed look at XerGames Fitness and XerSports Boot Camps, please contact us at 800-900-8542, [email protected], or ask your XerGames Solutions Consultant.
