YOĞURT

Yoğurt liked by everybady is a product of lactic acid

Fermantation. İt is a milk product which contains lactic acid bactarias.

By reducing the rate of fat and nutritional value, light yogurt is made.

İt isnt absolutely known by whom and how yogurt is made. Historically, it is guessad that yogurt has produced and eaten for 6000 years

in entral Asia.

Yogurt ,is a Turkish name and aimost in all languages its name is the same

NUTRİTİON FACTS

NORMAL LİGHTEnergy 80 kcal 48,1 kcalProtein 5 g 4,5gFat 3,8 g 0,15gCarbonhydrate 7g 6,7g

BENEFİTS OF YOGURTo Yogurt is the most healthy and nourishing

food.İt includes many kinds of vitamins and protein,calsium,phosphorus,iodine and flor.

o İt helps intestinal function by halting of increasing harmful bacterias.

o İt reduced the risk of cancer (especially colon cancer)

o İt provides healthy base balance in blood.

oİt has a relaxing effect, so helps to sleep easily.

oİt is also important for beauty.İt makes your skin more bright and helps to control your weight.

o Yogurt is more effective than milk. Becouse our body absorbs calcium and protein in

yogurt easier than milk.

oAlso yogurt has a probiotic effect.

oWith low flas, you dont put on weight with light yogurt. Also, it doesnt accumulate in croner

vessel.