Diabetes WellSpa

Living the full life

A Retreat for managing Diabetes

Presented by:

Margaret P. Rudisill, RN, BSN, CDE-Certified Diabetes Educator

Judy Russo, RD, LDN, CDE Licensed Dietitian

The Trott House Inn Anne Stedman, Innkeeper

July 13, 14, 15 2007

You have Diabetes, and since your diagnosis, it is

no surprise to you that this disease affects every

day of your life. Knowing the problem is half the battle. Learning how to effectively manage Diabe-tes is the challenge. This retreat will teach you

how to put it all together—and maintain a fulfilled life.

The art of living well starts here! The Diabetes

WellSpa will teach you how to effectively manage Diabetes while being pampered in beautiful sur-roundings. You’ll receive in-depth knowledge

from a registered dietitian and a certified diabetes educator, have all meals planned and prepared for

you, and each person will be individually assessed and consulted.

The Diabetes WellSpa will empower you to take

charge of your Diabetes and your health. It is our mission to encourage ‘feel good’ behavior by:

Eating well, including good tasting and good for

you foods

Exercising our bodies in ways that feel good and

makes us want to keep moving

Dealing positively with stress and emotions

It is our goal to create sustainable lifestyle

changes.

Make changing your lifestyle fun and

rewarding!

Make changing your lifestyle fun

and rewarding. Join us on a

vacation to live and learn.

Also, during your stay, visit our on-site WellSpa

Boutique

For more information and registration,

Contact:

The Trott House Inn

802 North Main Ave.

Newton, NC 28658

(877)435-7994

Trotthouse.com

Diabetes WellSpa Living the full life

Program Schedule

Friday

3:00 pm Check-in and Individual Assessments

5:00 pm Chapter 1

Overview of Diabetes

6:30 pm Dinner

7:30 pm Chapter 2

Carb Counting and Individual Meal Plans

9:00 pm Movie: Supersize Me

Saturday

7:30 am Blood Sugar Readings and Exercise

9:00 am Breakfast

10:00 am Chapter 3

Label Reading, Portion Control, Dining

12:00 pm Lunch

12:30 pm Individual Foot Care

3:30 pm Free time

5:30 pm Chapter 4

Stress Management

6:30 pm Dinner

7:30 pm Chapter 5

Meds and “Keeping it Real”

Sunday

7:30 am Blood Sugar Readings and Exercise

9:00 am Breakfast

10:00 am Chapter 6

Complications and Goal Setting

11:00 am Check-out

About us

Margaret Rudisill is a registered nurse with

12 years’ experience working with diabetes

patients covering all areas of diabetes educa-

tion as recommended by the American Dia-

betes Association. Her passion is disease

management and she continues to strive for

healthy communities. She will provide you

with the tools needed to attain a full, active,

and healthy life

Judy Russo is a licensed dietitian. She be-

lieves that in order to improve the health of

diabetes patients, there needs to be a

‘paradigm shift’ in the way healthcare is de-

livered

Anne Stedman owns and operates the Trott

House Inn and will be your hostess and chef

throughout your stay. She has become an

advocate of good health and will provide you

with nutritious meals and recipes of the

meals prepared on site.

The Trott House Inn is a bed & breakfast

located in the heart of Newton, North Caro-

lina. The Colonial Revival-style home, fea-

tured in Southern Living Magazine, con-

tains five guest rooms all with private baths,

TV’s and telephones.

Cost

Includes room, all meals and snacks, seminars, individual assessments,

workshop materials, blood sugar monitor and strips, recipes of meals provided, and individual nutrition con-

sults. Each room has its own private bath.

Rates for the Lodge, Wedgewood,

Casbah, and Vanity Fair:

Single: $495.00 plus tax

Double: $395.00 plus tax

Rate for the Suite, complete with in-

room Jacuzzi and wet bar:

Single: $595.00 plus tax

Double: $495.00 plus tax