Slide 1

You will be given 10 seconds after each question before the slides advance to the answer page. To advance to next slide, press the space bar.

Slide 2

Name one of the fat soluble vitamins

Slide 3

ADEKADEK

Slide 4

Name one of the water soluble vitamins.

Slide 5

B-Complex vitamins Vitamin C

Slide 6

What type of water contains more sodium?

Slide 7

Soft

Slide 8

What type of water contains more calcium and magnesium?

Slide 9

Hard

Slide 10

Which government agency monitors pesticide residues in food?

Slide 11

FDA

Slide 12

How much of a plate should be filled with fruits and vegetables?

Slide 13

half

Slide 14

What nutrients are provided by fruits?

Slide 15

Potassium, dietary fiber, vitamin C and foliate (folic acid)

Slide 16

When are fruit less expensive?

Slide 17

When they are in season

Slide 18

In what forms can fruit be purchased?

Slide 19

Dried, canned, frozen, juice and fresh

Slide 20

Which form of fruit provides the least dietary fiber?

Slide 21

Juice

Slide 22

What is counted in the vegetable group?

Slide 23

Any vegetable or 100% vegetable juice

Slide 24

Name four ways vegetables can be consumed?

Slide 25

Raw or cooked, fresh, frozen, canned, or dried/dehydrated and may be whole, cut-up or mashed

Slide 26

Name the five subgroups of vegetables

Slide 27

Dark green, beans and peas, starchy, red and orange, and other vegetables.

Slide 28

Which subgroup of vegetables does mustard green, romaine lettuce, spinach, turnip greens and watercress fall in?

Slide 29

Dark Green

Slide 30

Which subgroups of vegetables does black beans, black-eye peas, garbanzo beans and kidney beans fall in?

Slide 31

Beans and Peas

Slide 32

Which subgroup of vegetables does corn, fresh cowpeas, filed peas, and potatoes belong?

Slide 33

Starchy

Slide 34

Which subgroup of vegetables does carrots, pumpkins, red peppers, sweet potatoes and tomatoes belong?

Slide 35

Red and Orange

Slide 36

Which subgroup of vegetables does artichokes, asparagus, avocado, bean sprouts, beets and Brussels spouts belong?

Slide 37

Other

Slide 38

What are some of the health benefits of eating vegetables as a part of a healthy diet?

Slide 39

Reduced risk of heart disease Protection against certain cancers, type 2 diabetes, kidney stones and bone loss

Slide 40

What are vegetables naturally low in?

Slide 41

Calories and fat

Slide 42

How much cholesterol naturally occurs in vegetables?

Slide 43

None

Slide 44

Any food made from wheat, rice, oats, cornmeal or barley is considered what type of product?

Slide 45

Grain

Slide 46

What are the two subgroups of grains?

Slide 47

Whole grains and refined grains

Slide 48

Whole grains contain the entire grain kernel which includes what three parts?

Slide 49

Bran, germ and endosperm

Slide 50

Refined grains have been milled, a process that removes which two parts of the grain?

Slide 51

The Bran and the Germ

Slide 52

What are two examples of whole grains?

Slide 53

Whole-wheat flour, bulgur (cracked wheat), oatmeal, whole cornmeal, brown rice, popcorn, sorghum, triticale, whole grain barley, whole grain cornmeal, whole rye, whole wheat bread, whole wheat crackers, whole wheat pasta, whole wheat sandwich buns, and rolls, whole wheat tortillas, wild rice

Slide 54

What are two examples of refined grains?

Slide 55

White flour, de-germed cornmeal, white bread, white rice, cornbread, grits, pastas, pretzels, corn tortillas, macaroni, spaghetti

Slide 56

How many slices of bread is a one ounce equivalent of a grain in the grain group?

Slide 57

One

Slide 58

How much cooked rice, pasta or cereal is considered a one ounce equivalent of a grain in the grain group?

Slide 59

1/2 cup

Slide 60

All goods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts and seeds are considered part of what group?

Slide 61

The Protein Food Group

Slide 62

Name four types of nuts and seeds

Slide 63

Almonds Cashews Hazelnuts (filberts) Mixed Nuts Peanuts Peanut butter Pecans Pistachios Pumpkin seeds Sesame seeds Sunflower seeds Walnuts

Slide 64

What are some protein sources for vegetarians?

Slide 65

Eggs Beans and peas Nuts Nut butters Soy products (tofu, tempeh, veggie burgers)

Slide 66

When choosing dairy goods, consumers should switch to fat-free or _________ choices.

Slide 67

Low - fat

Slide 68

Name two things that count as one serving of dairy.

Slide 69

1 cup milk 1 cup yogurt 1 1/2 ounce of hard cheese (cheddar, mozzarella, Swiss, Parmesan) 1/2 cup shredded cheese 2 ounces of processed cheese (American) 1/2 cup ricotta cheese 2 cups cottage cheese 1 cup frozen yogurt 1 cup soy milk

Slide 70

The intake of dairy products is linked to improved bone health, and may reduce the risk of what illness.

Slide 71

Osteoporosis

Slide 72

Why is the intake of dairy products is especially important to bone health during childhood and adolescence?

Slide 73

The bone mass is being built

Slide 74

What are dairy products the primary source of in American diets?

Slide 75

Calcium

Slide 76

What are two tips for making wise choices in the dairy group?

Slide 77

Include milk or calcium-fortified soymilk (soy beverage) as a beverage at meals. Choose fat-free or low-fat milk. If you usually drink whole milk, switch gradually to fat-free milk, to lower saturated fat and calories. Add fat-free or low fat milk instead of water to oatmeal and hot cereals. Have fat-free or low fat yogurt as a snack. Make a dip for fruits or vegetables from yogurt. Make fruit-yogurt smoothies in the blender. Top cut-up fruit with flavored yogurt for a quick dessert. Top a baked potato with fat- free or low fat yogurt.

Slide 78

What are oils?

Slide 79

Oils are fats that are liquid at room temperature, like vegetable oils used in cooking.

Slide 80

Oils are NOT a food group, but what do they provide to the diet?

Slide 81

They provide essential nutrients

Slide 82

What are some foods naturally high in oils?

Slide 83

Nuts, olives, some fish, avocados

Slide 84

What are some plant oils high in saturated fats?

Slide 85

Coconut oil, palm oil and palm kernel oil

Slide 86

What are solid fats?

Slide 87

Solid fats are fats that are solid at room temperature, like butter and shortening

Slide 88

What is a function of calcium in the body?

Slide 89

Needed to build bones and teeth; Helps cot blood Helps muscles contact and relax normally Delays fatigue